Hey, Everyone! Welcome along to this episode of 'Manifest Creative' - the place
where we manifest your life creatively. My name is Kathryn Eggins and today I
would love to talk about how to manifest a healthy body or to even just manifest
the body that you want. Now, I'll start by saying part of this may be very
confronting if you're currently in a place where you're not happy with your
body or your health is not that great. This may trigger you, this information but I
can honestly tell you I have been there. I know what it's like. I know what it's
like to be really unwell. I was like that for eighteen years and through following
this technique, I've turned my life around. I've gone from being very
sick to being very well so I'm very excited to share this with you and I
truly hope that you do take it on board and you can start taking steps to turn
your health around. Now my story quickly was, I had stage four endometriosis for
eighteen years. Now when you're diagnosed with that, you're told it's incurable and
that's where the mindset starts...that it's incurable,
I'll have this for the rest of my life and if you stay in that then you can
never get better. You've really got to look outside of that so it's going, 'Okay,'
respecting the doctors opinion but going, 'Yes. Okay. I'm going to work on my mindset,'
because that's where it all starts - mindset doing the inner work, and that's
the whole thing with manifesting, it doesn't matter what you want to manifest
it all starts with the inner work so that's what we're going to look at today.
Now, I eventually after 18 years, got fed up with being sick, fed up with
carrying around emotional trauma and I went and saw a kinesiologist, and that's
who helped me through. It was this wonderful woman by the name of Marion
and she got me through it but it was also that I was at a point where I was
ready to actually hear what she had to say and to take responsibility for my
health. Your health, really the way it's working out, the way your life is
working out...that is all your responsibility and the moment that you
take 100% responsibility for it and go, 'Hey, you
know what...I've created all of this, but I have the power to change it all!'
that's when your life starts to change, too. So step one - take responsibility. Now,
the next one is to actually get to the reason why you have this illness. Now, for
me it was an emotional trauma that happened when I was 20 and it was a form
of abandonment so I carried that with me, of living in the past and waiting for
things to change, hoping for things to change, saying, 'Why me?'
Living in victim mode until I found the gift! Once I found the gift in it and
it was actually the thing of... there are certain people in
your life that they need to move away from you and...this happened to
me and it was like, 'Why me?' and 'Why is this happening to me?' but life
happens for you it doesn't happen to you and the gift for me was the growth that I
got from it and the strength, so regardless of what your situation is,
have a look at why...whether it's abandonment or not feeling worthy or
doing too much for people...this is a great one of giving too much of yourself
and not receiving. If you just give, give, give, give all the time then you've got
nothing for yourself. You need to replenish yourself as well so make sure
if you're a giver that you do actually allow yourself to
receive and allow other people to give to you. So, this happens a lot with women
where they give to their children and their husband and
everybody else comes first and then they pick up the scraps at the end.
Whatever's left. You actually need to take time out for yourself and to do
things for yourself. Now, I've seen people who have passed on from having cancer
and they were givers and they just gave all the time. They never actually
allowed themselves to receive and then there are other people who have actually
gone, 'You know what...I'm there for you but I need to do this for me first.'
It's the classic thing when you're on an aeroplane and they say. 'Put your mask on
first.' In case of and emergency put yours on first and
then attend to other people. It's the same thing. The thing that's
come up a lot when I've done talks on this is, 'Oh, but that's being very selfish!'
We're taught that it's not right to be selfish. It's selfish to be
selfish! When in actual fact, you need to have some form of selfishness in that
you need to look out for yourself first and that comes with tuning in...of actually
tuning in and going...if somebody says, 'Can you help me with this?'...tune in
and see if it feels right for you because if you want if you say yes to
somebody else you don't want to be saying no to yourself, so just ask
yourself, 'Am i saying no to myself if I say yes to them?' and if it is a case of
saying no then you're within your rights to say no to that person. They will find
their way and they will find another way. They're not relying wholly and
solely on you and once you realize that it is okay look out for
yourself and that could be something as simple as going. 'Hey, I've set
aside this time for me to actually sit down and read a book and that's what I
really want to do.' If that's what you want to do then do that because you need
to look after your soul and a lot of illness comes from not looking after
your soul. Not listening to your soul...not doing what makes you happy
and it's staying in a job that you don't like, staying in a relationship that's
not going very well...and that's a whole other video that one because
you've got to actually get to the bottom of why something's not working
rather than just leave it because otherwise you're just taking that
baggage with you, but we'll talk about that another time
but you want to listen to your soul and do what's right for your soul
because otherwise you do get sick. Ailments with the throat...they can
be from not speaking up, not speaking your mind but it can also be judgment of
yourself or judgment of somebody else...so once you get in tune with your body and
what you're thinking and feeling and how things are affecting you and if you're
being true to yourself, then you can start to get on top of your health. Now,
the next thing that you want to do after you found the gift and you've got to the
bottom of why you're not well, is a aligning yourself with health. Now, one of
the things when I was unwell was I was actually scared of being well. It sounds
like a really strange thing but now that I think back, when I was unwell
I had an excuse, I had a reason...I didn't have to commit to anything. There was no
responsibility whatsoever and it was a safety net so that if somebody asked me
to commit to something...'Could you do this? Would you like
to do this?' I could very well go, 'No, I'm sorry. I don't know how I'm going to
feel...There may not be a chair there to sit down on,' and things like this and I
was afraid that when I took that safety net away, that if I was well, then
I would have to make these commitments and I'd have to take responsibility and
that was a really big deal...that kept me unwell because I looked forward to
having this safety net, but then once I found the alignment...now, this is the
interesting part with the alignment was my kinesiologist, Marion, she asked me the
question, 'Do you like being sick?' and initially I thought, 'That's a really
silly question...who likes being sick?' and she said, 'I know it sounds silly but
really have a think about it...do you like being sick?' So, I tuned in...it was one of
the very first times that I'd really turned in around being unwell and I said,
'You know what...I do like being sick!' and it was because of all those things...it
was the safety net things but I was also to the point where I was fed up with
being sick and I just wanted to be well and as soon as I had that realization I
felt a shift a physical shift go across my body and from that point on I could
feel my body healing. Now, if I hadn't have experienced it I probably wouldn't
have believed it but that is how quickly you can manifest something...how quickly
you can turn something around is by simply changing your alignment...to go
from being aligned with being unwell to being aligned with being well and
when you're aligned, it's a done deal... that's it...that's how it is...whatever
you're aligned with, that's how it is. So, you can turn your health around but you have
to want to...You have to get to the bottom of
how it's serving you...what benefit are you getting out of being sick? What's
caused it in the first place? What do you need to deal with and finding the gift
in why this has happened to you and what you've learned from it and how you can
grow from it and allow yourself to move on...allow yourself to be well...I
saw it a lot when I was personal training that's as soon as people...and
even with my yoga classes...as soon as people start to make progress they put
up a roadblock because there's a fear of... gee, they might actually achieve good
health or they might actually master what they're doing and
all of a sudden they'll catch a cold or be sick for a few
weeks and so they go back to where they were...it's all to do with comfort zone, so
if you really tune in, really ask yourself a lot of questions and get to
the bottom of why you're sick because nature...if you if you look at nature...if
you look out there and you look at the animals...everything is all
balanced...it all just works and this is the thing is that we are a product of
nature...your body is a product of nature so why should things be difficult? Man
makes things difficult and man is looking for all the answers externally
when all the answers are internal so when you can grasp that and you can take
responsibility and start being honest with yourself as to what's going on in
your inner world...when you do that and you do the inner work, everything else
just falls into place. Now, you need to take aligned action and that kind of
thing...so with exercise...honestly, exercise doesn't have to be this brutal
thing...if that's not your thing of going hard and doing really hard exercise then
that's fine because you want to do things that you enjoy, that push your
comfort zone a little bit but that you actually enjoy doing and when you
exercise in an aligned way, it's no effort at all. Yes, you're
putting in effort...you need to put in effort and push your comfort zone
boundaries to actually get results but it's no effort at all...the
aligned action just flows...it's you want to do it and you want to be well and you
want to eat well and you want to exercise and once
you're in it, it's just so amazing but getting to that point you really need to
do that inner work and you have to want it...let me know your thoughts...I'd love to
hear from you...leave some comments below and I'll come back later and check them.
If you've got any questions, please ask because this is one area that I'm
really passionate about because I have had such amazing results...I honestly
didn't know when I was unwell that you could be so well and this was another
thing, too...that once I did actually start to heal and recover...I was part of a
support group that I really needed at the time that I was unwell but
once I started to get well, I actually had to move away from that support group
because I wanted to be here and they wanted to stay here and it didn't matter
how much I spoke to different people saying, 'Hey! You know...this can...if you try
this, it can help you to get well!' and all that...they wanted to stay
here...they actually ran away from me! Even though I was just so passionate about it...I
just really wanted to help them...I wanted for them what I was achieving for myself
but they just weren't ready for it so I had to let them be...but for me that meant
moving away from them...so you may even need to look at that...if you're part of a
support group and you want to be well, you need to move away from that support
group and then start being around the people who you want to be like and this
is the thing, you can't stay with the people that are holding you back...you've
got to move on with the people who are where you want to be...so let me know your
thoughts...I'd love to hear from you and I shall see you next time...Bye!
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