Thứ Sáu, 8 tháng 6, 2018

Youtube daily report Jun 8 2018

♪♪

Butterbeers up.

[clink]

Do you have a bottle opener?

I-- I don't.

[rhythmic drumming and snapping]

[whispers] Oh, Snape.

Oh, Snape.

Avada Kedavra.

That's the wrong-- you killed my butterbeer.

You-- You-- You killed it.

Fine.

Crucio.

That's not--

[angelic choir]

[bottle screaming]

Bertie Bott's Every-Flavor Beans.

Let's get crazy.

Let's get crazy.

Let's let our hair down.

Uh, try this one.

[angelic music]

Ah, it's soap.

[ding]

Use like, Wingardium Leviosa on just the cap.

Wingardium Capiosa.

That's a fake thing you just said.

[cello music]

[angelic choir]

It's like dirty bacon.

[buzzer]

Bacon that has fallen onto the floor and then dragged across.

[ding]

Weirdly specific flavor.

Okay, butterbeer.

[fizz]

Oh, the Dark Lord triumphs!

The Dark Lord has stronger hands than Snape.

That he does.

Accio bean.

Oooo!

Just let the magic do it, Severus,

otherwise they'll think I can't.

[angelic choir]

What is happening?

You either got "boger"

or "grass."

Well it's not grass.

[ding]

Here, I want you to be random.

You choose for me.

This one looks very risky.

Ugh.

The Dark Lord strikes again!

What was that?

Nailed it.

It tastes like death.

Death Eater.

[buzzer]

It was-- okay, full disclosure.

Pepper.

The Dark Lord is colorblind.

Can you?

Pepper.

[ding]

Both: Pepper

Ooh.

Ugh.

[ominous music]

Very buttery.

[coughing]

Who made this, Paula Deen?

I could pour this over popcorn and be like done.

It's delicious now.

If you were outside and it was cold,

you could pour this on the ground

and then come back a little bit later

and it would just be like normal butter.

That was a long explanation

with a very not- surprising ending.

Suicide.

Severus!

You're an animal!

Oh, man!

They don't call me...

Sevy-the-bean-queen for nothing.

[string quartet plays]

I'm impressed and worried--

I can't believe people are way into this.

This is like "the drink" of our people.

How is the wizarding world not full of diabetics?

I will eat four beans.

One of them is toothpaste.

[ding]

I can't anymore.

It's like a cold stick of margarine.

I've had two sips.

I had three.

[rock riff]

Oh, what is the ingredients in these things?

They serve this to children.

No wonder they want to leave the school and get--

The first ingredient is butter.

Wacked up on this stuff.

And the second ingredient is--

Nothing.

Your dignity.

[chuckle]

Accio trash that I can spit these beans into.

ACCIO!

Accio trash can!

Accio-- thank you!

DAN!

Let the magic do its work!

[spitting]

Ugh.

Ugh.

[spitting]

This is why I had to make seven horcruxes,

because I drank this stuff.

This is the real killing curse.

That sounds like a great documentary.

Butterbeer: The Real Killing Curse.

I'll drink to that.

[buzzer]

[ding]

Thank you for watching "Oh, Snape."

Did you just pick--

I did not.

We're filming.

I was--

There was an evil spirit in my nose.

Accio that nonsense!

Hey!

Oh my gosh.

For more infomation >> Oh Snape with Voldemort and Severus: Wizard Food - Duration: 4:46.

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*NEW* SHOPPING CART Fortnite: Battle Royale! (VICTORY) | RAFEEO - Duration: 16:30.

[Beatboxing]

>>RAFEEO: [rapping] Everybody..

[Beatboxing]

>>RAFEEO: [rapping] Break it down

>>RAFEEO: HA HA! [RAFEEO theme music]

>>RAFEEO: Hello HA HA faces and welcome back to another RAFEEO video.

>>RAFEEO: It has been awhile. I have been sick and um....yeah, I was coughing and you don't want

>>RAFEEO: to hear about that stuff...okay I'm gonna tell you. Yes, I've been sick, um

>>RAFEEO: I was completely sick. Sick from my head down to my feet. Um, I was coughing up stuff

>>RAFEEO: that looked like the freaking Mucinex mascot. Have you ever seen that guy? He's

>>RAFEEO: handsome, isn't he? So yeah, I was really sick and then my family got sick and I

>>RAFEEO: was sick of them being sick and now I'm better. My health is back and I am ready

>>RAFEEO: to make some mo' videos. Oh! And what's this on my head? What's this on my...oh oh

>>RAFEEO: oh! Look at that! Look at how amazing it looks! Yes! It is my RAFEEO hat! My own brand RAFEEO hat!

>>RAFEEO: With the HA HA Face! Look how awesome he looks! Ah yes um, if you guys don't know, I have a bunch of

>>RAFEEO: these awesome hats at my RAFEEO website. Link is down in the description below. Make

>>RAFEEO: sure to get yourself this hat. This hat is awesome. It makes you awesome. Look how

>>RAFEEO: awesome it looks. Look how much awesomeness I'm dropping down on

>>RAFEEO: this awesome party. Look at that. So yeah it's an awesome hat. I'm going to wear it

>>RAFEEO: and plus I wanted to wear a hat today because I haven't- I haven't worked on my

>>RAFEEO: hair. So look- look at this. Look how freaking nuts it looks. Look at what I

>>RAFEEO: can do with it. Look at this. Look at this. Look at that. Look at that. Look at that.

>>RAFEEO: Okay, now it's ruined. Okay, I'm putting it back on. Instantly fixes

>>RAFEEO: your bed head. This video is sponsored by Puma Kola! The best darn cola you've ever

>>RAFEEO: done drank in the whole world. Puma Kola! Makes

>>RAFEEO: you Puma. I don't know, I don't know. It's really freaking awesome cola. Um...not a sponsor. It's uh

>>RAFEEO: sponsored. It's sponsored by me. Look. [Blowing into glass bottle] And also! We are also sponsoring Buttercup

>>RAFEEO: Popcorn. Play the commercial! [Vintage popcorn commercial] Mmm mmm..Doesn't that look great? It looks tasty. What? Do the- do

>>RAFEEO: the commercial two more times? Oh oh, that's- that's my producer who's

>>RAFEEO: un-existing. He says if I play the Buttercup Popcorn um

>>RAFEEO: commercial a couple times then we get extra money. So yeah, I'm doing that.

>>RAFEEO: Number one [Vintage popcorn commercial] Second time [commercial plays again] Third time! I'm just kidding. Alright, today we are going

>>RAFEEO: to be playing some Fart Night. It just had a big update and we are going to play it

>>RAFEEO: in all it's glory. Oh! Look at that! I just got me something! Something

>>RAFEEO: cool. Look at that. Look at all that stuff. Alright, I think I'm gonna dominate now

>>RAFEEO: because I have my RAFEEO hat. It's amazing. It's awesome. I'm gonna keep it on

>>RAFEEO: through the rest of the video. Make sure to pick one up. I'm just gonna be, you know...buy my hat. Alright now

>>RAFEEO: they got some new game modes. Let's see, they have solo duo's, squad, they got the 20

>>RAFEEO: verus- versus 20. I guess 20 verses 20, that's awesome. We got Blitz. What's Blitz?

>>RAFEEO: So Blitz is a fast-paced version of Battle Royale. The match begins with the

>>RAFEEO: storm moving towards the island and the delay between each circle is shorter

>>RAFEEO: than normal, creating the ...and also are 15 minutes long or less... the map has

>>RAFEEO: also has extra loot and resources. Profile stats count in this mode, this fight

>>RAFEEO: is hard for Victory Royale! We're gonna do team of 20 because it's less players,

>>RAFEEO: but it's more hyped and I like when there's less players so...

>>RAFEEO: and I got freakin twenty teams. That's freaking cool. Look how amazing this looks.

>>RAFEEO: I'm gonna wear it sideways like this. No. He has to look at you. Look at him. He's the

>>RAFEEO: all-seeing HA HA Face. Man, I look awesome with this thing. Gosh, I should wear this

>>RAFEEO: hat more often. We are in! Holy crap domination! Holy crap, your face looks amazing.

[Techno beat]

>>Michael Rosen: [mouth pop] Mmmmm!

>>RAFEEO: Alright, the map is a little different now. They just updated it and I don't

>>RAFEEO: know... I'm talking like a Fortnite expert, but I'm really not. If you guys

>>RAFEEO: are playing this game right now, please help me out. Please protect me, okay? I'm

>>RAFEEO: just- I'm just a- I'm just a RAFEEO. Oh shield potion. Drink that shield potion

>>RAFEEO: baby. Oh wait, no... I want you to drink. Drink this shield potion or I will- I

>>RAFEEO: will eat your face, because that's how we do it. [singing] This is how we do it.

>>RAFEEO: [singing] La-la-la la-la-la This is how we do it. It's Fortnite time and I feel alright.

>>RAFEEO: Holy crap! Freaking explosions trying to blow me off.

>>RAFEEO: What's going on? What are you- what is your problem man? You just blow up crap

>>RAFEEO: in front of you? That's not -that's not cool. That's not cool. I'm leaving you. Oooh!

>>RAFEEO: It's another potion! I'm just amazed by everything over here.

>>RAFEEO: You- you want this? Do you- do you want this thing? Oh can you

>>RAFEEO: stop with the explosions? Holy crap. This does not happen to me. This has not

>>RAFEEO: happened to me. Well holy crap, that's a huge freaking toilet. Imagine the poops

>>RAFEEO: that you could do in that thing. That would be amazing. You wouldn't even have to flush.

>>RAFEEO: You could just fill the thing up until it's completely done, then just find another

>>RAFEEO: giant toilet. Mm-hmm. Alright we're coming across the town. We

>>RAFEEO: are coming across... I got the weird hair right there. I don't know. Alright um is that a chest

>>RAFEEO: I see? [gasp] Oh give to me! Well I'm gonna have to build some stairs. Yep, I started

>>RAFEEO: building. That's amazing, isn't it? Oh yeah! Give it to me! Give it to me! What is it?

>>RAFEEO: What is that? A suppressed pistol, yeah yeah! Gimme something good, gimme something

>>RAFEEO: good good good. Alright, so I read that- you get, if you

>>RAFEEO: get stuff, which I should really be doing, because I didn't do it in the last time

>>RAFEEO: I played this. Give that to me. What is that? [gasp] Is this a...what?! I didn't...I

>>RAFEEO: couldn't do this! What is this? A freaking shopping cart?! Oh! I'm gonna go on an

>>RAFEEO: adventure with this freaking thing. I'm just coasting down with this shopping

>>RAFEEO: cart. Look at that.

[Jazz drum beat]

>>RAFEEO: Oh my god, this play through just got better.

>>RAFEEO: Oh I'm winning this round. Oh my god! That is amazing. Why didn't I do this in the

>>RAFEEO: last episode? Dang it. Who wants to go shopping with me? I um, I

>>RAFEEO: can't- I can't wipe the smile off my face. This is amazing.

>>RAFEEO: Done with the fun. I'm sorry. I'm sorry I have to leave you cart.

[Sad music]

>>RAFEEO: Oh crap someone died. What's happening? Stuff being attacked now? Oh my god, it's

>>RAFEEO: a bubble of death. Bubble of death. Bubble of death is coming. [Beatboxing] Everybody...

>>RAFEEO: [beatboxing] Break it down. Break it down Wha... [Beatboxing] Fortnite! [Beatboxing] I'm spitting on the camera. Oh my god. I should be

>>RAFEEO: playing Stairway To Heaven right now.

[Singing]

>>RAFEEO: [singing] There's a songbird that sings. Sometimes all... I had to sing it. I was in- I was at

>>RAFEEO: a stairway to halfway heaven. What is that blue...oh oh supply drop, supply drops.

>>RAFEEO: I'll get a supply drop. I play. I know what's going on. I

>>RAFEEO: thought- I thought... oh crap. What's happening? What's happening? What- what's

>>RAFEEO: happening? What's going on? I can't, I'm zooming..what's happening over there?

>>RAFEEO: What is happening? Oh wait, is that- that dude... oh I see you guys.

>>RAFEEO: Oh, was that one of my guys? I think- I think it was. Holy macaroni, what is

>>RAFEEO: happening? Oh oh oh, there's a guy. There's a guy down there. Oh oh I

>>RAFEEO: just hit him. Did I kill him? I think I did. I think I did. What the? [Gasp]

>>RAFEEO: Oh I'm doing that. BAM! Boom!

[Dance music]

>>RAFEEO: Oh man! I'm way too far away from my peeps. Alright let me find someone to become

>>RAFEEO: attached to. What was this guy named? SuplexCity.

>>RAFEEO: Hello SuplexCity. I am RAFEEO. Your almighty master. We will win. We will not

>>RAFEEO: lose. I will get a win. I'm not going to fail this time. I'm gonna get a win. Alright

>>RAFEEO: there's a base. I'm going in. I'm going in! I'm going in!

>>RAFEEO: Protect me. You're...the shots are going right- oh gosh.

>>RAFEEO: Oh I'm gonna jump on this thing. Oh I'm going in! Look at that! I am straight up

>>RAFEEO: going into the battlefield. I don't even care.

>>RAFEEO: Look at that. Boom! They don't even know. They don't even know. They do not even

>>RAFEEO: know that I'm here. She's gonna give me the edge. This is freaking awesome. [laughter] Alright

>>RAFEEO: but I'm behind enemy lines, which means I'm gonna have the upper hand. Calm

>>RAFEEO: down! Alright oh I see- I see somebody. Oh he's going

>>RAFEEO: down. He is going downtown. Funky town. What? Oh gosh!

>>RAFEEO: Where is he? Oh I see it. Nope. Yeah! I helped. This is gonna- this is going in

>>RAFEEO: the books. This is going in the RAFEEO awesome moments that should have

>>RAFEEO: happened. It's gonna- what the crap Wendy's? Oh...

>>RAFEEO: OHHHHHH!! [Victory music]

[Victory music]

>>RAFEEO: Yes!!!! Oh my god, I finally freaking won! Yesssss! Oh my god, oh my god! I won a game of

>>RAFEEO: Fortnite. That is going in the freaking books. I'm gonna drink Puma Kola to that.

>>RAFEEO: Yeah. Holy crap man, that is freaking...wait, can I still move around?

>>RAFEEO: Oh, I'm stuck. Not a sponsor. Freaking amazing. That is the first time I

>>RAFEEO: have ever won a Fortnite game and I'm not even joking. It's all thanks to this

>>RAFEEO: hat. See, get this hat! This hat will make your life amazing. Get this hat

>>RAFEEO: please. If it can make you win Fortnite, it can make you do other things too. Oh

>>RAFEEO: my god.

[Victory music]

>>RAFEEO: Let's do another game mode. Uh, let's see. We've got squads. I've done squads. I've

>>RAFEEO: done duo's. I've done solo. Uh believe me, I've done solo. Let's do Blitz.

>>RAFEEO: Let's blitz. I don't even care. I'm going into- like the song. [singing] Ballroom Blitz. Oh my god, is that dude

>>RAFEEO: named Classic Nugget? Holy crap. I'm adding Classic Nugget as my friend man.

>>RAFEEO: Classic RAFEEO. That might not be a good name. Whoa! Holy

>>RAFEEO: E.T.! What the heck? Oh there's a guy, there's a freaking ice cream truck here.

>>RAFEEO: What is this? Holy... what the heck? What the heck? What are these? What are these

>>RAFEEO: rocks? Oh crap I'm being shot at. You can't hurt me. Oh my god, it gave me super

>>RAFEEO: jumping strength! [gasp] Oh my god. You can't hit me. I'm freaking invincible. Oh my god. I

>>RAFEEO: think, oh my god, I'm winning now. Look at that! Alright, I need to find a

>>RAFEEO: weapon fast. Oh hey, I'm

>>RAFEEO: sorry. I didn't mean to- I didn't even see anything. Oh crap, don't shoot at me

>>RAFEEO: please. Please.. I want to be friends! I want to be

>>RAFEEO: friends! Hey lady, what's up? I want to be friends, I want to be friends, I want to

>>RAFEEO: be friends! I can't- you can't make friends in this game. It's impossible. Oh god.

>>RAFEEO: Stop! Go open the door. Close the door. Get the- get the crap that you need. No! Nope

nope nope nope no no no! What's happening?

>>RAFEEO: I'm stuck in a room. I'm stuck in-take this, take this you..AHH!

>>RAFEEO: Hey! Hey boy! Get the bomb. No, kill him! Get the bomb! Dang it! Oh my god. Grrrrr!

>>RAFEEO: That was pretty awesome. So HA HA Faces, hope you guys enjoyed this

>>RAFEEO: amazing episode where I won and I'm still freaking amazed by it! It's

>>RAFEEO: amazing! I love it! And make sure to get one of these hats.

>>RAFEEO: They're amazing. I'm going to model one off right now. As you can see, it has

>>RAFEEO: a beautiful- the beautiful RAFEEO logo. It's amazing. I have to scratch my nose.

>>RAFEEO: So HA HA Faces, hope you guys enjoyed this video. And as always, thanks for watching.

[Outro music]

>>RAFEEO: Thank you so much for watching this video. Click right here to SUBSCRIBE.

>>RAFEEO: It helps me out a lot.

>>RAFEEO: Click right here to watch more.

>>RAFEEO: And look over here to find me.

For more infomation >> *NEW* SHOPPING CART Fortnite: Battle Royale! (VICTORY) | RAFEEO - Duration: 16:30.

-------------------------------------------

Transportation Plans across Utah - planning for Growth- Full Ep S8Ep23 - Duration: 28:51.

Planning and moving about are two

inseparable companions. Think about it.

Hi, welcome to the County Seat today, I'm

Chad Booth.

I know you are all scratching your heads

thinking "what the heck is he talking

about", but ponder this When you go

anywhere you make a plan. If you go on

vacation, you plan an itinerary, if you run

errands, you plan a rout, if you take a walk

around the neighborhood, you at least give

some thought as to how you are going to

get back home.

Planning is also the key ingredient to

building systems of transportation, the

networks of airports, rail lines, bike paths,

freeways, car pool lanes, every aspect of

public moving has to start with a plan. And

in recent years, those plans have become

much more sophisticated. That is the topic

of our program today. We start our

journey today with a plan to tell you about

the history of planning. Here's Ria with the

basics.

The purpose of a road is to create a path from

point A to point B. Simple. However when it

comes to planning a road, you may start at

point a, but you never actually get to point b.

That is because point b is always changing. That

may explain why we are always re-planning our

20 year transportation plans every 4 years or so.

Before 1960 Utah officials had never thought of

the concept of Long Range Transportation

Planning. When you needed a road, you built it.

Simple. But as the Wasatch Front started to

grow rapidly, it became harder to plan out

transportation corridors let alone build them as

the valleys of northern Utah were starting to fill

in. So in the summer of 1960 The Utah

Department of Transportation and the local

elected officials along the Wasatch Front

commited to design the first Long Range

Tranportation Plan that would carry the needs

of the population to 1980.

By 1970 it was obvious that the 1960 plan

wasn't going to work, so we adopted a new plan

to take us to 1995 and which needed to be

redesigned by 1980. The 10th plan was

adopted in 2015 to get us to 2040 and the plan

to take us to 2050 should be done by next year.

So why is transportation so hard to plan for?

Well for one people don't always decide to live

where you think they are going to. At one time

it was assumed that population growth was

going to happen on the east side of the valleys

and the west sides would be agricultural. So

roads were buit in a north south pattern on the

east side. Growth changed and planning had to

adapt. Now there are more miles of East west

traffic arteries than north south. Similar things

happened in other areas of the state.

Another reason is resources. At one point gas

was cheap and abundant, now not so much.

The idea of commuting from suburbia seemed

like a good lifestyle until gas costs and traffic

congestion turned it into a nightmare.

Air quality has also had an impact on how we

move about. Road design, car design and

improvements in public transportation have

also changed how people choose get around.

When those choices change, then the planning

has to change as well.

Finally, there is population. Since 1960 we have

been adding to our population at about the rate

of one million people every twenty years. That

rate of growth is about to jump 50% between

now and 2040.

With this kind of growth more of the same will

not work to our best interest. More roads and

more cars and more commuting will have bad

consequences, yet no one wants to be forced

out of their cars, so we will have to find ways to

make alternatives a more convenient and

pleasant way to move around for it to work,

and to do that we need to keep planning. The

good thing about it is that Utah has a unique

system of planning that starts at the community

through local governments and works up.

With that effort we are able to look at all

transportation, so we can adjust the mix of bike,

pedestrian infrastructure, public, automated or

valet travel in our forward vision of the brave

new world. Perhaps even including where and

how we build in relation to where we work and

play. Chad has just the people standing by to

explore that topic. For the County Seat, I'm Ria Rossi Booth

Welcome back to The County Seat we are

talking about transportation planning and

the crystal ball that is out on the middle of

the table for our discussion. Joining us are

2 participants in the crystal ball Andrew

Gruber the Executive Director of the

Wasatch Front Regional Council, Bret

Millburn who is on the regional council and

is Commissioner from Davis County. Let's

talk about the legislature really changed

how we fund and look and build out these

organizations in the last legislative session

we have a unified plan now how is that

changing traffic planning?

That is a good question this is a topic that

impacts every Utah transportation how we

get around and its clear as you talk to folks

from other regions in the country just how

good things are here in Utah. We have a

really strong economy low un-employment and

our transportation system for the most part

is working really really well but we also

know we are the fastest growing state in

the nation we are going to add about 2

million more people by 2050 so you think

about the impact of all of those people

traveling around on our transportation

systems and the impact on traffic

congestion and on air quality and on our

quality of life. So with all that growth that

is come in we have got to make sure that

we are all working together collaboratively

to invest in our transportation system and

provide choices to people for how they get

around.

I think that is a really important part is the

choice part.

Absolutely.

There is a lot of talk about forcing people

out of their cars and that seems downright

un-American but if you can make it

appealing enough to get out of your car and

find a different way to get to work they feel

its reliable enough I think people would

voluntarily migrate without necessarily

being forced to sell their car and walk

everywhere.

I think it goes beyond just getting

somebody out of the car there are so many

other aspects that come into play when we

are talking transportation planning its

beyond the roadway or the railway or the

transit line it delves into our economic

development the infrastructure that is put

in place and helps drive the direction of

economic development and then goes even

beyond that into quality of life into

particular housing. Where people are living

a how people want to live anymore is a

driving factor in the conversation.

Do you think that as congestion grows and

not all this growth is going to come to the

Wasatch Front we are anticipating and I

guess it should be pointed out that people

think if transportation they just think of the

Wasatch Front the I15 corridor and the

traffic reports and you talk to a guy from

Garfield and he's afraid of Salt Lake County

but it really is more of that as traffic

congestion is already existing in other parts

of the state. How many MPO groups do we

have?

Metropolitan Planning Organizations there

are 4 of them in Utah so there is the

Wasatch Front Regional Council, in Salt

Lake, Davis, Weber, and Box Elder. There is

the Mountain land Association of

Governments in Utah County and the Cache

Valley MPO and the Dixie area MPO down

in St. George. So in those areas where

there is more population that is

concentrated you have these organizations

that bring together mainly the local elected

officials the county officials and the mayors

to work in conjunction with UDOT and then

the transit agencies to figure out what are

the most important plans and investments

to be made and as Commissioner Millburn

said we do that and coordinate

transportation with where people going to

live where is housing growth occurring

where are the jobs springing up and can we

coordinate those things together to be as

efficient as possible. But as you noted it

certainly not only an urban issue there are

huge transportation needs in all areas of

our state. There may not be as much

transit service in the rural areas of the state

but people are typically traveling longer

distances and one of the things that we

know all across the state is that we have to

be investing to keep our road systems and

our transit and trail systems in good shape.

So they stay in good repair.

That's right.

Utah has done a good job of staying ahead

of this curve of investing in our

transportation systems but particularly at

the local level there are challenges for cities

and counties to keep up and this is a

conversation that has to keep happening.

How do you divide the money to the guys in

San Juan County staying on top of that road

or getting that northwest corridor taken

care of in Washington county to those

people are going to be as important or

more important than the big pressure in

Utah County and Salt Lake County so how

does a little guy make sure that his interests

are protected when you are poetizing.

That's a big challenge but there are

formulas that are put into place on the

different revenue streams that are being

tapped particularly the gas tax and there is

the split between what comes to the state

and what goes to the locals and there is a

formula but which that is distributed and

this is being looked at in modified when

necessary there is also a process by

application for these funds and certain

criteria that needs to be met to fund the

project and I think even more importantly

any more is the willingness and the capacity

of the local level to participate in some of

these projects to really move them forward

and that is why these things such as

proposition one play a vital role in those

opportunities to generate some funds that

stay locally.

Another area that we need to keep looking

at is public private partnerships. How can

the private sector be involved in investing in

our transportation system like

Commissioner Millburn noted a little bit a

go if we invest in our infrastructure that

helps the economy to function so if a

business is going to be looking at where did

they local we do a great job bringing

businesses in from out of state they think

how can I locate somewhere I am going to

have good access to customers where I

have good access to workers well if we have

good transportation systems that helps the

economy thrive and helps businesses thrive

so then there is an incentive for the private

sector to be involved in helping to make

sure that our transportation system

functions well this is I think an area we are

going to be looking at more and more as

time goes on.

As you go through this planning process you

do these nice plans and think people are

going to grow here and then they don't

then what do you do. Has that happened?

I think it has happened and I think

something to consider is a plan is as only as

good as how its implemented and this is

where it gets right back to our local

communities often times and their zoning

and things of that nature on we can have a

plan and envision where things are going to

go but if at the local level we don't stick to

our zoning that allows growth within that

plan structure then we do have a sprawl

and what not.

Picking up on that Chad you mentioned that

the action that the legislature took. It was a

significant change made in the way that we

are investing in our transportation system.

SB136 which is Representative Schultz and

Senator Harper as co-sponsors made a

fundamental change to the way we are

thinking about transportation. So we have

these plans Utah is nationally known for

having a unified transportation plan that

looks out decades into the future and for

the viewers of the show all the information

about the plan is available at

unifiedplan.org. But then the question

becomes the dollars actually following what

the plan says. Are the local government and

the private land owners are they

coordinating to moving forward and

implement the plans. Well Senate Bill 136

for the first time says to the state when the

state is making its investments when UDOT

is making its decisions about how to invest

millions of dollars all around the state they

need to be thinking about local land use

and how that land use coordinates with

transportation they also need to be thinking

about economic development what kind of

investments can be made in the urban

areas and in the rural areas to bring

economic development to our state and to

coordinate that transportation

infrastructure.

As you are doing these long range plans are

you doing a chicken and egg thing saying

well we have to improve that east west

traffic around the Beaver area so they can

have the kind of economic development so

they can exploit the energy possibilities that

they have and so is that going into that kind

of planning is it that detailed?

Absolutely. Those are the mindsets which

we are all operating it cannot be linear in

thinking anymore when I say linear not just

the roadway, transit line or the trail but just

even aspects that come into play here. We

have talked about economic development,

housing, other things that all come into play

on putting that plan together.

I agree with this you say chicken and egg

and it's a great analogy because all of the

decisions around transportation, economic

development, housing, and air quality all

have to be thought of at the same time.

Simultaneous.

That's why it is also so important for local

communities including county officials,

county staff, city and other to be really

involved in this transportation process you

cannot just leave it to the transportation

folks just like the housing folks have to be

involved at the same time everybody

working together all the stakeholders

what's the vision for our community. How

do we want to grow and what's the

transportation the housing mix to bring in

that strong economic development.

Okay one question for you and a quick

answer on transportation.

About the last 12 years.

Okay how about you Andrew?

Well in Utah since 2010 but about 25 years

total.

So in transportation 20 or 12 years ago

what has surprised you both in

transportation that you were not thinking

of that happened?

You can never predict accurately what is

going to happen with technology and I will

tell you my teenage son 16 years old used

to be a rite of passage to get a drivers

license now he says I'm good Dad I'll take

Uber he is not interested in getting a drivers

license it is more convenient for him so

there is more opportunity for people to use

technology and have choices for how to get

around and we know that there is so many

changes that are coming but we don't know

exactly what those changes are going to be

and design our systems to be able to be

responsive and take advantage of those

innovations.

I would agree with Andrew there on the

technology aspect and trying to keep pace

with it but the other things that have

surprised me somewhat is just how fast our

population is growing and the interest in

being in Utah and our own internal growth

it's like on hyper speed.

It is at least 50% growth rate over what we

currently have which is already high.

Gentlemen thank you for taking the time

when we come back with The County Seat

we are going to take a look at short term

planning and find out how you participate

in it on a daily basis and how they get all

that information for those radio broadcasts

we will be right back.

Welcome back to The County Seat. One of

the things included in one of the previous

transportation plans brought about the

creation of the Utah Department of

Transportation Traffic Operations Center.

It was felt that part of keeping traffic

moving was informing the public of when it

was not, giving them the chance to plan an

alternative route to ease the congestion.

It is an impressive sight to see, as we find

out today On the Ground.

Our goal to keep Utah Moving and part of that

is our traffic management program and process

We are here in our control room at the Traffic

Operations Center and here our operators can

respond to any situation that happens on our

roads to better manage traffic it really is the

heart of UDOT

Were able to communicate with twenty

different agencies throughout the state that

helps us identify locate and respond to

incidents be it a crash lane closures or

congestion

When we get an incident called in through

anyone of the dispatches be it Utah highway

patrol Sharif or local organization we begin

looking for the incident on camera

Once the operators are able to locate the call

they will find it on camera, place it on the wall

for the rest of the operators as well as Utah

Highway Patrol dispatch upstairs to see. What

this does is it gives Utah Highway Patrol or any

of the first responders an action plan as to how

to access the incident.

We are also able to communicate with the

signals state wide, right now we have about

ninety six percent connectivity with our signals,

so if we have a crash that we are responding to

in the AM peak our signal techs are able to

assist our incident management vehicles in

getting traffic off the on ramps or off the exits

and on the on ramps in better time to avoid

delay.

We have over 1,200 traffic cameras we are able

to access all of those are in live time some of

them are accessed through a video connection

system others are accessed through a web or IP

address.

We need to make sure we are keeping up with

the need and demand we see here in the state.

As more businesses and more people move into

the state that means more people out on the

roads as well. Its important to make smart

decisions to address that growth.

I see the future of traffic management in Utah

moving toward more connectivity, not only with

vehicles but UTDOT with other dispatch centers

UDOT working with other data collectors and

everything tying in a lot more as far as

autonomous vehicles autonomous systems our

own operators be able to react in real time

much faster.

Our job is really to plan for the future of

transportation and there are some challenges

and opportunities with that because we are

going to see so much growth happen in the next

upcoming decade and we are already seeing

that growth right now and that's going to

continue over the next 30 to 35 years Utah's

population is going to double so we need to

make smart decisions and have an eye on the

future and make sure we are ready for all of

that additional growth.

We will be right back with some closing

thoughts.

Welcome back to The County Seat. What

was your takeaway from today's

conversation? Was it the need to change

our patterns of living and moving as a

society? Or thinking outside the box to

usher in new technology to solve our

problems of congestion. One could

connect the dots of forcing redistribution

and pushing future growth into our rural

communities (kind of like China's "Cultural

revolution" where the government

relocated millions out of the cities and into

rural areas). My personal thoughts are that

whatever we do it has to be market

oriented. It has to be changes in

transportation that people want to engage

in. Things that makes their lives easier and

better, rather than forced upon them. I

think there is great promise in the idea of

blending transportation to make it

spontaneous, user friendly and round the

clock which can be built on a backbone of

public transportation augmented with

market driven valet services like Uber, Lyft,

or self-serve bike rentals. This allows us to

keep our freedom and our cars, but makes

it more pleasurable to use other systems

to get around. That's my two cents worth

for the day. Hope you have enjoyed this

topic, and we hope you will share it with

your friends on social media. In fact,

would you do us a big favor and follow us

on Facebook and YouTube? That way we

can interact and you can keep up to date

on things that happen during the week.

See you next week on The County Seat.

For more infomation >> Transportation Plans across Utah - planning for Growth- Full Ep S8Ep23 - Duration: 28:51.

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NINTENDO TOP 10 E3 PREDICTIONS!!! - Duration: 17:47.

Hey! CamTroGaming's here!

It's been a long time since...March 8.

I really have to catch up with y'all!

Today, I'm doing E3... you know E3

What do you think... Nintendo would show this week-- next week. You know.

I'm so excited for that!!

Now... we will start with the ten list for what I think would be possible or not.

Now, the first one is...

One that you obviously knew... Nintendo will show this first.

Super Smash Bros for Switch.

I think they will show some new modes... Maybe they would bring Adventure Mode or Story Mode back?

Maybe new characters...too?

Oh! I can't wait for BOTW Link! What if they completely changed his moveset.

I think Mario might have Cappy

New characters...maybe like... ARMs or something IDK...

So, um now let's move on to Number 2.

2. Splatoon 2

I think... there'll be some Octo DLC footage.

Maybe they'd add some new hairstyles, gears, or shoe or something.

Maybe... Marina and Pearl and Octo Amiibo (gears)???

That's all I think... Now move on to number 3!

You know... Super Mario Odyssey came out by last year, Oct 27.

I think there's a lot of times for SMO could have a DLC or anything.

Hopefully... they will show DLC for that game. I don't know if that's possible or not.

But obviously, it doesn't look like it's finished just yet.

I think... maybe they would add more new kingdoms and costumes.

Now I think that's done for number three...Move on to number four.

I think you'll love it.

*accidentally signed Mario*

4. Animal Crossing!

I think that'll be maybe to show up on E3... MAYBE

I was thinking about New Leaf + Happy Home Designer into one.

I forgot the name (happy home designer)

(ACNL + HHD into one)

It sounds pretty good.

Maybe, more amiibos...?

Now we're done, move on to the number five

I can't wait for Mario Party 11.

I know... that maybe is not possible.

I still think it might be announced for...maybe this year, 2019, or 2020-2021.

Then I'm fine with that so I can relax if it just being announced.

I think what is good for it...maybe new characters--

BUT

That better require something...on my personal opinion...

I'm serious about it.

They need to get Classic mode ASAP

You know... Mario Party (N64) - Mario Party DS

That's last one that have great gameplay.

Like 4 players have their own paths instead of on car together at once by Maro Party 9

I liked that idea, but *thumb up turns to thumb down*

Mean what? BAD, BAD IDEA.

C'mon!

I know some of y'all loved/liked Mario Party 9 or 10 or whatever.

It's fine, I respect you. But instead of your opinion, I'm talking with my opinion.

Sorry, but I really want Classic back.

Now move on to number six.

Amiibo!

I really want to own a Bowser Jr amiibo.

I liked Smash one, but... I want Mario Wave 3 Series one.

Sorry

I can imagine if I want to, It'll be Bowser Jr, Kamek, Toadette, Birdo, and whoever they do think fit. *ooo* Cappy

I just want Bowser Jr in Super Mario, not Smash.

I just dislike the Koopa Clown Car that's all.

Number 7!

I want to have a GOOD Mario 2D game

You know NSMB series right? *series games*

I just want to have a good Mario 2D game start with brand new series.

Not that games that have same, same, over and over.

I know, I like these game, but I want that they start with something new!

I want a new series, not just "New Super Mario Bros." game. We're finished with that.

Maybe they would do characters in same way from Super Mario Run's characters.

Mario, Luigi, Peach, Toad, Toadette, Yoshis, and Daisy... more if they want to.

I just want to have a good one. Not just Mario, Luigi, and Toads.

I just want a new game that isn't same same same and over and over again.

Sorry, now...move on to number eight!

(8 for Joey)

You know... I really really love Miis.

I'm kinda happy with few games that have Miis.

You know... Wii Sports, 3DS games... not many games, but I won't count 3DS's StreetPass app.

I think there are total Mii games, not sure if I'm right or wrong. Also I won't count StreetPass one.

I want a good Mii game that I able to control my own Mii instead of the game itself.

Please let me just play my own Mii, like move my mii by on my own.

I kinda wanted to see if they have an open-world for Miis kinda like MMORPG or something.

Can I just move my mii by on my own? Thanks.

Move on to the number nine!

Surprises! Of course surprises! Surprise! Surprise! Surprise! Surprise! Surprise! Surprise!

I love surprises, *inset of surprises* No leaks, no spoilers- No.

I just want to be surprised like big time.

Ya know?

I wanted to have some good surprises!

Something is not expected!

Now move on to the final number ten!

I want the Switch OS update!

We haven't got anything new that's big since March 3

I'm fine with whatever updates we had, but I felt something's missing you know?

Where're new things we might feel that is missing... what is it.

Maybe we should have OS update sometime soon?

Good idea, good idea... good idea!

Yes, I think this is something we wanted, right?

I don't really expect it's being on E3, but maybe there'll be a Nintendo Direct for it?

But we've been waiting for it in a long time.

Long since March 3rd!

Last time they did add a big feature that is video capture.

I guess we're now finished with all the ten list.

Man! I can't wait for E3!

That'll be a wild ride!

Many, many games will make me get broke.

This is my wallet.

Just like that.

Nintendo will take all of my money.

Ok! We'll finish this video soon!

One more thing...

I want to make these videos for y'all!

To enjoy, I hope you really really enjoy this.

There'll be more for my content ASAP!

:ok_hand: :ok_hand:

*realizes I made a error*

Did I really swap Soon to Possible "APAS"

Ok, now! Please do not forget to like, subscribe, and share/comments! Thank for watching!

For more infomation >> NINTENDO TOP 10 E3 PREDICTIONS!!! - Duration: 17:47.

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綠營讓吳音寧「一夜洗白」 原來都是為了他 - Duration: 7:58.

For more infomation >> 綠營讓吳音寧「一夜洗白」 原來都是為了他 - Duration: 7:58.

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MY MOM DOES MY MAKEUP USING HER OWN BEAUTY PRODUCTS! - Duration: 13:01.

hey guys welcome back to my channel today I have my mom with me I don't

think you've ever been on my channel have you in the distance oh yeah she was

in my last video far away I don't know eight in the camera she today she's

gonna make me look like her yup and we're gonna see if she makes me

look similar to her I used to have dark hair but now I got some balayage should

we look a little bit different but every time we go out people say we look like

okay so this is the makeup that I usually do if I'm if I want to look

halfway decent when I go out for the day yeah just like your everyday make Amy

and I'll even go work out and then go out afterwards and then I just have to

Pat my face like that after the sweat and then I still kind of look okay

because I have some products that last through a workout yeah so this is double

where stay in place makeup you guys probably know it better than I am

because I just learned about it and cashew it's a little bit darker than I

am right now but because summers here that's why I went with it yeah it's

gonna make me look bronze when I'm in a hurry sometimes I use my hands which I

know isn't really like the best thing to do I like using my hands and maybe with

Hannah I'm not because I'm going towards her face that's just easier coming at

your face but I'll use a Beauty Blender as I'm putting it on her she's heard at

the Beauty Blender gonna be so deco me I don't think it

looks really dark even on me but sometimes you go darker than I do it's

just wet why so because I noticed this is a little dry and I'm actually hoping

that it's not too dry for you so this is a sale otter I kind of got talked into

it and this is me in a hurry okay so I do things a little sloppy in the morning

yeah this is the Estee Lauder perfectionist youth infusing bright

serum and concealer brightening serum and concealer yeah and it's not drying

it all doesn't crease yeah it looks really good on you

looks really good yeah I think it's just kind of brightening I use that a little

bit later see that as a stick end oh yeah and then I'm kind

of like a creamy very light more bright brightening and what are you using for

the brows well Anastacio yeah brow is what color I

just bought the new one soft brown it's what sorry is that what it is and Hannah

has like nearly perfect brows so you don't have to do a lot to her brows

except I have like a unibrow right now usually if I'm gonna her anymore in the

morning I don't really necessarily put eyeliner on sometimes I'll put a little

bit of a shadow on so I'll do that today just because I want to try this new

pretty oh yeah shows my Smashbox like Smashbox lotta Lotta plus vrata oh maybe

it's the lady's name it's like the whole line is like rose gold

they're super pretty yeah and I've been using it on my lips and but honestly I'm

not gonna put hardly anything on Hannah I normally don't wear a lot of eyeshadow

I feel like my eyes can look kind of droopy when I just darken just a little

but yeah I just like a little for some depth look up but normally I always put

like a little bronzer in there just realize you enjoy it I'm actually having

a harder time doing this good job mama

now if you put like darker right here and above in the crease which I kind of

like yeah that's just called Anna hurt so then I do a little blush especially

as you get my age you guys probably don't need it as much I love blush I

can't do the live without a really dominant oh I love this and I probably

should have got the bigger one but I wanted to test it out but it's the mini

gold rush benefit blush it's perfect for summer

I'm a little far away that's good see we work as a team and this girl's got cute

bullet cheeks I love her cheeks I don't think you have

big cheeks I think I have a little everything they're kind of trouble okay

so I kind of like in a hurry again just like a little here and a little there

I always just to be sunkissed where the natural Sun hit yes this is new and I

haven't used it very much and this again it's old lady makeup Estee Lauder but I

really like that and it's actually called and I liked it because it was a

little creamy how do you say that in French jelly see bronzer illuminating

powder and then jelly jelly let me show them up close okay this is

the packaging it's so pretty and then this is the gorgeous Bayou days

gorgeous and especially in the summer lip a little bit on your lips a little

bit on your brows now if they can see that but it's so fine too yeah see how

it has such a funny glow just almost its natural yeah she's strong I tend to go

crazy with this so I use a kind of a smaller you're not a big bronzer girl

huh oh I'm gonna put runner on you I do I do

did you yeah today I didn't as much so like okay I might just hit it right

there right yeah so she's about go and highlight yeah so I tend to kind of put

highlighter blush bronzer bronzer then blend everything together yeah so I take

that and I usually put kind of more of a more of a dense brush is this I got this

a long time ago it's a techniques Real Techniques brush

and it just is a little more dense now my lips and I always like this my

son-in-law her husband I leave the house because I usually keep my lip gloss in

the car and I leave my house and I have strong brown lip liner on pink and brown

I still it with that for I'm still a tease

but I'm sorry I just I still love it and I think it's brown lip liner I think it

looks brown lip liner and a lot of times I'll take where is it this and I've used

this since I got married what 18 years 16 years ago

yeah benefits eye bright even under ah

just going like that I think I think I'm trying to get it right there I will put

this almost like under my lip to make me look like I have a good big pouty lip

pouty lip and then just write it the what's this called the Cupid's bow yeah

and then sometimes even here and even up here but I don't want to blend that all

out right now so we're not going to do all that beauty blender again and I just

kind of blend it in it really does and that thing lasts forever but you see how

sloppy I put that on it's okay it blends out good yeah

because I don't wear like that but I remember when Kyle before I walked out

to my car to see my legs like this and I said are you staring at my lips and you

said how could you tell smile with your mouth closed

thank you and then she has a signature lip gloss this one is holographic tart I

don't ever know it's tart East I think it's like our teeth but Internet these

tart taste my tart and it hologram oh and I think it's their whole mermaid

line yeah and a long time ago benefit came out with California California girl

lip gloss and they said you know if you wear blue near your mouth your teeth

look lighter so I've always they're gonna think yeah but usually I put I'm

gonna put a little pink on her and this is by Kat Von D everlasting lip liner

cup and it's lovecraft and I add just a little pink to the

brown because I'm a tease Pam - take your finger and go like this to the line

yeah it's not like I didn't go like that to the line and I just go all around my

lip line with my finger and then just make sure you wipe your finger off

because then sometimes I'll touch my face in it cuz I can natural and then

I'm gonna let her put on the lip gloss this is her signature lippy guys it's

like a blue pink metallic color this is what it looks like it's soap and they

stopped making the one from benefit and I got really sad about it it has tried

to make one well now everybody is making the holographic stuff it smells like icy

- yeah and for summertime I just think it's I like to glow like a goddess and

normally I would put mascara on before lip gloss but I just mentioned the lip

first the other thing this is really important

look at her cute also sorry I cut God look at these cute eyelash curlers mer

like a little mermaid tail heart and mermaids o'hagan cute you want me to cut

my lashes yeah : okay so Sephora stopped carrying this and I'm super sad about it

it's the deja vu fiber wig and I teach a lot of cycling classes and sweat a lot

and I just and as I get older I don't want to rub my eye all the time with

makeup remover because I just feel like it creates wrinkles but basically I know

that they've had others that come up with warm water

what was that brand I couldn't stand it I can't remember this is great doesn't

burn my eyes and it literally just cuts off like fibers like that yeah just with

a warm water and that's it yeah I love that and then when I sweat sometimes

it'll flake and literally all I do after I teach the class and I mean I'm

sweating a lot I go like that and go like that fiber wig I have good Oh

stupid but you know what it doesn't even matter because this mascara comes off so

easy alright so I put my mascara now I need to use that so I kind of let

this dry for a second and then you just take a q-tip it pretty much comes right

off without smearing yeah oh I love it see oh yeah I makeup looks just nice and

it looks good so spray me with your thing and then we'll compare it each

other okay so I don't Mario Badescu I used to use this years ago it's really

old but this is the facial spray with aloe and chamomile chamomile and I know

lavender can be strong for some people but I like fresh and clean oh I didn't

tell you that amazing this spot yes that's what it reminds us says we go to

this spot every so often in California that's when I would marry homey Springs

if you ever get a chance go awesome that smells like so then lunch finishes off

the look and a nice lovely glow it looks so again it's like skin care ok guys so

here is the comparison my camera just kind of died so this is what we look

like I think she did such a good job thank you she's really good at makeup

anyway so I hope you guys enjoyed this video thank you all so much for watching

I'll link her Instagram down below if you want people to follow you do you

want people to sure oh my oh you should subscribe to her yeah she's got the it

factor guy I do she does so thanks so much for watching we hope you guys

enjoyed this video don't forget to leave a comment down below and subscribe yeah

like a bell I liked that little bell yeah do you know what it is well it

danes me every time you put a video oh good yeah so christmas post a

notification bell if you guys want to be notified when I post new videos and

we'll see you next time bye I just want to hold you

For more infomation >> MY MOM DOES MY MAKEUP USING HER OWN BEAUTY PRODUCTS! - Duration: 13:01.

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love me like you do [blas & junior] - Duration: 0:43.

What if you leave again?

What if it doesn't work?

What if it does?

For more infomation >> love me like you do [blas & junior] - Duration: 0:43.

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Gov. Steve Bullock signs executive order targeting dark money - Duration: 0:59.

For more infomation >> Gov. Steve Bullock signs executive order targeting dark money - Duration: 0:59.

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The Plucky Haggis - Forgive - Forget - Duration: 4:13.

For more infomation >> The Plucky Haggis - Forgive - Forget - Duration: 4:13.

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Good Hotel Antigua in Antigua Guatemala, Guatemala (Central America). Visit Good Hotel Antigua - Duration: 5:02.

For more infomation >> Good Hotel Antigua in Antigua Guatemala, Guatemala (Central America). Visit Good Hotel Antigua - Duration: 5:02.

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10 Stylish Ways to Celebrate Pride Month - News Today - Duration: 4:53.

Celebrate Pride Month while also doing good and supporting LBTGQ charities with these 0 stylish picks Celebrate Pride Month while also doing good and supporting LBTGQ charities with these 0 stylish picks More There are so many ways to celebrate Pride Month while also supporting LBGTQ charities

Several designers are commemorating Pride with limited-edition products and even entire lines

"I'm proud to design for a bold community of women who stand for empowerment and equality,̶ shoe designer Tamara Mellon explains on her website

"That's why I'm donating 00 percent of proceeds from my newest Pride Edition to the Los Angeles LGBT Center

" Big retailers like J.Crew and Madewell are also getting involved, making donations to the Human Rights Campaign

If you want to join the celebration, check out some of our favorite pride-month designs ahead

American Eagle Outfitters AE Pride Graphic Tee, $9.95; ae.com Madewell Madewell x HRC Love to All Reusable Canvas Tote Bag, $0; madewell

com Mignonne Gavigan Madison Earrings Pride, $250; mignonnegavigan.com Gap Pride Graphic Crewneck T-Shirt, $8 (orig

$25); gap.com Lane Bryant Fast Lane Pride Cotton Lightly Lined T-Shirt Bra, $4

95 R $5.95; lanebryant.com Everlane The 00% Human Muscle Tank in Large Print, $22; everlane

com Tamara Mellon Pride 05 R Elaphe Sandals, $425; tamaramellon.com Banana Republic Love Is Love Roll-Cuff Crew, $34

50; bananarepublic.com Levi's Pride Community Trucker Jacket, $48; levis.com J

Crew x Human Rights Campaign "Love first̶ T-Shirt, $34.50; jcrew.com Advertisement of There are so many ways to celebrate Pride Month while also supporting LBGTQ charities

Several designers are commemorating Pride with limited-edition products and even entire lines

"I'm proud to design for a bold community of women who stand for empowerment and equality,̶ shoe designer Tamara Mellon explains on her website

"That's why I'm donating 00 percent of proceeds from my newest Pride Edition to the Los Angeles LGBT Center

" Big retailers like J.Crew and Madewell are also getting involved, making donations to the Human Rights Campaign

If you want to join the celebration, check out some of our favorite pride-month designs ahead

Advertisement 2 of American Eagle Outfitters AE Pride Graphic Tee, $9.95; ae

com 3 of Madewell Madewell x HRC Love to All Reusable Canvas Tote Bag, $0; madewell

com Advertisement 4 of Mignonne Gavigan Madison Earrings Pride, $250; mignonnegavigan

com Advertisement 5 of Gap Pride Graphic Crewneck T-Shirt, $8 (orig. $25); gap

com Advertisement 6 of Lane Bryant Fast Lane Pride Cotton Lightly Lined T-Shirt Bra, $4

95 R $5.95; lanebryant.com Advertisement 7 of Everlane The 00% Human Muscle Tank in Large Print, $22; everlane

com Advertisement 8 of Tamara Mellon Pride 05 R Elaphe Sandals, $425; tamaramellon

com Advertisement 9 of Banana Republic Love Is Love Roll-Cuff Crew, $34.50; bananarepublic

com Advertisement 0 of Levi's Pride Community Trucker Jacket, $48; levis.com Advertisement of J

Crew x Human Rights Campaign "Love first̶ T-Shirt, $34.50; jcrew.com

For more infomation >> 10 Stylish Ways to Celebrate Pride Month - News Today - Duration: 4:53.

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*NEW* SHOPPING CART Fortnite: Battle Royale! (VICTORY) | RAFEEO - Duration: 16:30.

[Beatboxing]

>>RAFEEO: [rapping] Everybody..

[Beatboxing]

>>RAFEEO: [rapping] Break it down

>>RAFEEO: HA HA! [RAFEEO theme music]

>>RAFEEO: Hello HA HA faces and welcome back to another RAFEEO video.

>>RAFEEO: It has been awhile. I have been sick and um....yeah, I was coughing and you don't want

>>RAFEEO: to hear about that stuff...okay I'm gonna tell you. Yes, I've been sick, um

>>RAFEEO: I was completely sick. Sick from my head down to my feet. Um, I was coughing up stuff

>>RAFEEO: that looked like the freaking Mucinex mascot. Have you ever seen that guy? He's

>>RAFEEO: handsome, isn't he? So yeah, I was really sick and then my family got sick and I

>>RAFEEO: was sick of them being sick and now I'm better. My health is back and I am ready

>>RAFEEO: to make some mo' videos. Oh! And what's this on my head? What's this on my...oh oh

>>RAFEEO: oh! Look at that! Look at how amazing it looks! Yes! It is my RAFEEO hat! My own brand RAFEEO hat!

>>RAFEEO: With the HA HA Face! Look how awesome he looks! Ah yes um, if you guys don't know, I have a bunch of

>>RAFEEO: these awesome hats at my RAFEEO website. Link is down in the description below. Make

>>RAFEEO: sure to get yourself this hat. This hat is awesome. It makes you awesome. Look how

>>RAFEEO: awesome it looks. Look how much awesomeness I'm dropping down on

>>RAFEEO: this awesome party. Look at that. So yeah it's an awesome hat. I'm going to wear it

>>RAFEEO: and plus I wanted to wear a hat today because I haven't- I haven't worked on my

>>RAFEEO: hair. So look- look at this. Look how freaking nuts it looks. Look at what I

>>RAFEEO: can do with it. Look at this. Look at this. Look at that. Look at that. Look at that.

>>RAFEEO: Okay, now it's ruined. Okay, I'm putting it back on. Instantly fixes

>>RAFEEO: your bed head. This video is sponsored by Puma Kola! The best darn cola you've ever

>>RAFEEO: done drank in the whole world. Puma Kola! Makes

>>RAFEEO: you Puma. I don't know, I don't know. It's really freaking awesome cola. Um...not a sponsor. It's uh

>>RAFEEO: sponsored. It's sponsored by me. Look. [Blowing into glass bottle] And also! We are also sponsoring Buttercup

>>RAFEEO: Popcorn. Play the commercial! [Vintage popcorn commercial] Mmm mmm..Doesn't that look great? It looks tasty. What? Do the- do

>>RAFEEO: the commercial two more times? Oh oh, that's- that's my producer who's

>>RAFEEO: un-existing. He says if I play the Buttercup Popcorn um

>>RAFEEO: commercial a couple times then we get extra money. So yeah, I'm doing that.

>>RAFEEO: Number one [Vintage popcorn commercial] Second time [commercial plays again] Third time! I'm just kidding. Alright, today we are going

>>RAFEEO: to be playing some Fart Night. It just had a big update and we are going to play it

>>RAFEEO: in all it's glory. Oh! Look at that! I just got me something! Something

>>RAFEEO: cool. Look at that. Look at all that stuff. Alright, I think I'm gonna dominate now

>>RAFEEO: because I have my RAFEEO hat. It's amazing. It's awesome. I'm gonna keep it on

>>RAFEEO: through the rest of the video. Make sure to pick one up. I'm just gonna be, you know...buy my hat. Alright now

>>RAFEEO: they got some new game modes. Let's see, they have solo duo's, squad, they got the 20

>>RAFEEO: verus- versus 20. I guess 20 verses 20, that's awesome. We got Blitz. What's Blitz?

>>RAFEEO: So Blitz is a fast-paced version of Battle Royale. The match begins with the

>>RAFEEO: storm moving towards the island and the delay between each circle is shorter

>>RAFEEO: than normal, creating the ...and also are 15 minutes long or less... the map has

>>RAFEEO: also has extra loot and resources. Profile stats count in this mode, this fight

>>RAFEEO: is hard for Victory Royale! We're gonna do team of 20 because it's less players,

>>RAFEEO: but it's more hyped and I like when there's less players so...

>>RAFEEO: and I got freakin twenty teams. That's freaking cool. Look how amazing this looks.

>>RAFEEO: I'm gonna wear it sideways like this. No. He has to look at you. Look at him. He's the

>>RAFEEO: all-seeing HA HA Face. Man, I look awesome with this thing. Gosh, I should wear this

>>RAFEEO: hat more often. We are in! Holy crap domination! Holy crap, your face looks amazing.

[Techno beat]

>>Michael Rosen: [mouth pop] Mmmmm!

>>RAFEEO: Alright, the map is a little different now. They just updated it and I don't

>>RAFEEO: know... I'm talking like a Fortnite expert, but I'm really not. If you guys

>>RAFEEO: are playing this game right now, please help me out. Please protect me, okay? I'm

>>RAFEEO: just- I'm just a- I'm just a RAFEEO. Oh shield potion. Drink that shield potion

>>RAFEEO: baby. Oh wait, no... I want you to drink. Drink this shield potion or I will- I

>>RAFEEO: will eat your face, because that's how we do it. [singing] This is how we do it.

>>RAFEEO: [singing] La-la-la la-la-la This is how we do it. It's Fortnite time and I feel alright.

>>RAFEEO: Holy crap! Freaking explosions trying to blow me off.

>>RAFEEO: What's going on? What are you- what is your problem man? You just blow up crap

>>RAFEEO: in front of you? That's not -that's not cool. That's not cool. I'm leaving you. Oooh!

>>RAFEEO: It's another potion! I'm just amazed by everything over here.

>>RAFEEO: You- you want this? Do you- do you want this thing? Oh can you

>>RAFEEO: stop with the explosions? Holy crap. This does not happen to me. This has not

>>RAFEEO: happened to me. Well holy crap, that's a huge freaking toilet. Imagine the poops

>>RAFEEO: that you could do in that thing. That would be amazing. You wouldn't even have to flush.

>>RAFEEO: You could just fill the thing up until it's completely done, then just find another

>>RAFEEO: giant toilet. Mm-hmm. Alright we're coming across the town. We

>>RAFEEO: are coming across... I got the weird hair right there. I don't know. Alright um is that a chest

>>RAFEEO: I see? [gasp] Oh give to me! Well I'm gonna have to build some stairs. Yep, I started

>>RAFEEO: building. That's amazing, isn't it? Oh yeah! Give it to me! Give it to me! What is it?

>>RAFEEO: What is that? A suppressed pistol, yeah yeah! Gimme something good, gimme something

>>RAFEEO: good good good. Alright, so I read that- you get, if you

>>RAFEEO: get stuff, which I should really be doing, because I didn't do it in the last time

>>RAFEEO: I played this. Give that to me. What is that? [gasp] Is this a...what?! I didn't...I

>>RAFEEO: couldn't do this! What is this? A freaking shopping cart?! Oh! I'm gonna go on an

>>RAFEEO: adventure with this freaking thing. I'm just coasting down with this shopping

>>RAFEEO: cart. Look at that.

[Jazz drum beat]

>>RAFEEO: Oh my god, this play through just got better.

>>RAFEEO: Oh I'm winning this round. Oh my god! That is amazing. Why didn't I do this in the

>>RAFEEO: last episode? Dang it. Who wants to go shopping with me? I um, I

>>RAFEEO: can't- I can't wipe the smile off my face. This is amazing.

>>RAFEEO: Done with the fun. I'm sorry. I'm sorry I have to leave you cart.

[Sad music]

>>RAFEEO: Oh crap someone died. What's happening? Stuff being attacked now? Oh my god, it's

>>RAFEEO: a bubble of death. Bubble of death. Bubble of death is coming. [Beatboxing] Everybody...

>>RAFEEO: [beatboxing] Break it down. Break it down Wha... [Beatboxing] Fortnite! [Beatboxing] I'm spitting on the camera. Oh my god. I should be

>>RAFEEO: playing Stairway To Heaven right now.

[Singing]

>>RAFEEO: [singing] There's a songbird that sings. Sometimes all... I had to sing it. I was in- I was at

>>RAFEEO: a stairway to halfway heaven. What is that blue...oh oh supply drop, supply drops.

>>RAFEEO: I'll get a supply drop. I play. I know what's going on. I

>>RAFEEO: thought- I thought... oh crap. What's happening? What's happening? What- what's

>>RAFEEO: happening? What's going on? I can't, I'm zooming..what's happening over there?

>>RAFEEO: What is happening? Oh wait, is that- that dude... oh I see you guys.

>>RAFEEO: Oh, was that one of my guys? I think- I think it was. Holy macaroni, what is

>>RAFEEO: happening? Oh oh oh, there's a guy. There's a guy down there. Oh oh I

>>RAFEEO: just hit him. Did I kill him? I think I did. I think I did. What the? [Gasp]

>>RAFEEO: Oh I'm doing that. BAM! Boom!

[Dance music]

>>RAFEEO: Oh man! I'm way too far away from my peeps. Alright let me find someone to become

>>RAFEEO: attached to. What was this guy named? SuplexCity.

>>RAFEEO: Hello SuplexCity. I am RAFEEO. Your almighty master. We will win. We will not

>>RAFEEO: lose. I will get a win. I'm not going to fail this time. I'm gonna get a win. Alright

>>RAFEEO: there's a base. I'm going in. I'm going in! I'm going in!

>>RAFEEO: Protect me. You're...the shots are going right- oh gosh.

>>RAFEEO: Oh I'm gonna jump on this thing. Oh I'm going in! Look at that! I am straight up

>>RAFEEO: going into the battlefield. I don't even care.

>>RAFEEO: Look at that. Boom! They don't even know. They don't even know. They do not even

>>RAFEEO: know that I'm here. She's gonna give me the edge. This is freaking awesome. [laughter] Alright

>>RAFEEO: but I'm behind enemy lines, which means I'm gonna have the upper hand. Calm

>>RAFEEO: down! Alright oh I see- I see somebody. Oh he's going

>>RAFEEO: down. He is going downtown. Funky town. What? Oh gosh!

>>RAFEEO: Where is he? Oh I see it. Nope. Yeah! I helped. This is gonna- this is going in

>>RAFEEO: the books. This is going in the RAFEEO awesome moments that should have

>>RAFEEO: happened. It's gonna- what the crap Wendy's? Oh...

>>RAFEEO: OHHHHHH!! [Victory music]

[Victory music]

>>RAFEEO: Yes!!!! Oh my god, I finally freaking won! Yesssss! Oh my god, oh my god! I won a game of

>>RAFEEO: Fortnite. That is going in the freaking books. I'm gonna drink Puma Kola to that.

>>RAFEEO: Yeah. Holy crap man, that is freaking...wait, can I still move around?

>>RAFEEO: Oh, I'm stuck. Not a sponsor. Freaking amazing. That is the first time I

>>RAFEEO: have ever won a Fortnite game and I'm not even joking. It's all thanks to this

>>RAFEEO: hat. See, get this hat! This hat will make your life amazing. Get this hat

>>RAFEEO: please. If it can make you win Fortnite, it can make you do other things too. Oh

>>RAFEEO: my god.

[Victory music]

>>RAFEEO: Let's do another game mode. Uh, let's see. We've got squads. I've done squads. I've

>>RAFEEO: done duo's. I've done solo. Uh believe me, I've done solo. Let's do Blitz.

>>RAFEEO: Let's blitz. I don't even care. I'm going into- like the song. [singing] Ballroom Blitz. Oh my god, is that dude

>>RAFEEO: named Classic Nugget? Holy crap. I'm adding Classic Nugget as my friend man.

>>RAFEEO: Classic RAFEEO. That might not be a good name. Whoa! Holy

>>RAFEEO: E.T.! What the heck? Oh there's a guy, there's a freaking ice cream truck here.

>>RAFEEO: What is this? Holy... what the heck? What the heck? What are these? What are these

>>RAFEEO: rocks? Oh crap I'm being shot at. You can't hurt me. Oh my god, it gave me super

>>RAFEEO: jumping strength! [gasp] Oh my god. You can't hit me. I'm freaking invincible. Oh my god. I

>>RAFEEO: think, oh my god, I'm winning now. Look at that! Alright, I need to find a

>>RAFEEO: weapon fast. Oh hey, I'm

>>RAFEEO: sorry. I didn't mean to- I didn't even see anything. Oh crap, don't shoot at me

>>RAFEEO: please. Please.. I want to be friends! I want to be

>>RAFEEO: friends! Hey lady, what's up? I want to be friends, I want to be friends, I want to

>>RAFEEO: be friends! I can't- you can't make friends in this game. It's impossible. Oh god.

>>RAFEEO: Stop! Go open the door. Close the door. Get the- get the crap that you need. No! Nope

nope nope nope no no no! What's happening?

>>RAFEEO: I'm stuck in a room. I'm stuck in-take this, take this you..AHH!

>>RAFEEO: Hey! Hey boy! Get the bomb. No, kill him! Get the bomb! Dang it! Oh my god. Grrrrr!

>>RAFEEO: That was pretty awesome. So HA HA Faces, hope you guys enjoyed this

>>RAFEEO: amazing episode where I won and I'm still freaking amazed by it! It's

>>RAFEEO: amazing! I love it! And make sure to get one of these hats.

>>RAFEEO: They're amazing. I'm going to model one off right now. As you can see, it has

>>RAFEEO: a beautiful- the beautiful RAFEEO logo. It's amazing. I have to scratch my nose.

>>RAFEEO: So HA HA Faces, hope you guys enjoyed this video. And as always, thanks for watching.

[Outro music]

>>RAFEEO: Thank you so much for watching this video. Click right here to SUBSCRIBE.

>>RAFEEO: It helps me out a lot.

>>RAFEEO: Click right here to watch more.

>>RAFEEO: And look over here to find me.

For more infomation >> *NEW* SHOPPING CART Fortnite: Battle Royale! (VICTORY) | RAFEEO - Duration: 16:30.

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✅ BMW 그룹, '미션 임파서블: 폴 아웃'에 뉴 M5 등 다수 모델 투입 - Duration: 5:03.

BMW 그룹은 오는 7월 7일 전세계 개봉 예정인 '미션 파서블: 폴 아웃(Mission Impossible: Fa lout)'에 BMW의 다양한 모델들이 등장한다고 밝혔다. 이번 영화에서 톰 크루즈(에단 헌트 역)와 그의 팀원들은 M5를 비롯해 7시리즈 세단, BMW 모토라드 R nin T 스크램블러와 더불어 1986년식 5시리즈를 타고 다니며 박진감 넘치는 연기를 펼친다. BMW 뉴 M5는 미션 임파 블의 전매특허 추격신에서 압도적인 존재감을 드러낸다. 검은 키드니 그릴과 탄소섬유 미러 캡 등 다양한 M 퍼포먼스 츠로 무장한 검은색 뉴 M5 차량은 M 모델 최초의 사륜구 시스템인 M xDrive와 더불어 V8 트윈터보 엔진에서 뿜어져 나오는 608 마력의 강력한 성능과 우렁찬 배기음으 영화의 긴장감을 높인다. 또한, R nineT 스크램블러 프랑스 파리 도심 한복판을 질주하는 주요 장면을 화려하게 장식하며, 1986년식 5시리즈 역시 연식을 잊게 만드는 이내믹한 주행성능과 스타일리시한 디자인을 선보인다. 우베 레허(Uwe Dreher) BMW, BMW M, BMW i 브랜드 커뮤니케이션 총괄은 "BMW와 미션 임파서블 제작사 파라마운트 픽쳐스(Paramount Pictures)는 랜 협력 관계를 통해 영화사에 남을 만한 속도감 있는 추격 을 만들어왔다"며, "특히 이번 시리즈는 강력한 주행성능과 민첩한 핸들링이 돋보이는 뉴 M5가 등장하기에 완벽한 작품 이라고 말했다. 한편, BMW와 파라마운트 픽쳐스는 지난 11년부터 지속적인 협업을 이어오고 있다. 011년 개봉된 '미션 임파서블: 고스트 프로토콜(Mission: Impo sible ? Ghost Protocol)'에는 BMW 그 최초의 플러그인 하이브리드(PHEV) 모델로 미래 이동수 에 대한 비전을 현실화한 모델인 BMW i8에 영감을 준 BMW 비전 이피션트다이내믹스' 컨셉카가 등장해 강렬한 인 을 남겼다. 015년 개봉한 미션 임파서블의 다섯 번째 이 기인 '미션 임파서블: 로그 네이션 (Mission: Im ossible Rogue Nation)'에서는 주인공 톰 크루즈가 은색 M3를 타고 모로코 시내에서 박진감 넘치는 격전을 선보였으며, 산악도로에서 펼쳐진 고속 추격신에서는 MW 모토라드 S 1000 RR이 출현해 눈길을 끌었다.

For more infomation >> ✅ BMW 그룹, '미션 임파서블: 폴 아웃'에 뉴 M5 등 다수 모델 투입 - Duration: 5:03.

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7 Most Common Weight Loss Myths (Debunked!) - Duration: 12:32.

what is up? what's going on guys Carlo Macapinlac from NewbieFitnessAcademy.com

and in this video I'm gonna show you the seven most common weight

loss myths out there and we're gonna play the role of Mythbusters and debunk

them one at a time before we get started don't forget to like the video hit that

subscribe button below and make sure that you say until the end of the video

because I have something really cool to show you alright so let's talk a little

bit about the seven most common weight loss myths out there and you know myths

are a little bit different than rookie mistakes you know myths hold you back

now before you get started like things that you're already thinking

preconceived notions are holding you back literally right now before you get

started rookie mistakes maybe hold you back

later as you get going, right? Once you're in execution mode that's when rookie

mistakes come in but myths stop you from even starting and that to me is super

super dangerous and I understand I totally get it because I got to tell you

I believed some of these myths and they're complete crap and I wish I

hadn't believed them and so my goal here is to wipe them off the face of the

planet so that you guys aren't worried about this alright so here is myth

number one it's that restrictive dieting or eating food that tastes like

cardboard is the only way to lose weight you know

I struggled with this for the longest time when I was just starting out

because I would look up these diets and meal plans and they're super restrictive

or super complicated and I just wouldn't enjoy it you know I'd be able to will

myself the first few days when the motivation is running high and you still

have lots of willpower but that usually runs out pretty fast you know this is

probably the number one secret to sticking to your diet is you gotta

like what you're eating if you don't like what you're eating you're not gonna

stick to it plain and simple I mean that's not rocket science right? let me

give you an example here I hate pickles some people love it but I hate it if my

diet tells me that I have to eat pickles three times a day it probably won't take

very long for me to fall off the wagon on that pickle diet and I got to be

honest with you it took me some time to figure out a diet that works later on

and just a spoiler alert if you stick around at the end of this video I'm

gonna reveal to you that exact diet funny enough it's called The No Diet Diet

how to get the body you want while still eating whatever you want this is what

turned everything around for me no dieting no weight-loss pills or juice

cleanses or anything like that and I've made it very very simple for people I

just don't want you to get hung up on the fact that you're not gonna get

started because you're worried that you're not gonna be able to figure out

this part you know I'm just a regular guy and I was able to do it I don't have

a personal chef that cooks delicious healthy food for me I enjoy pizza and

sushi and ice cream just like everyone and I'm able to maintain my results just

by following The No Diet Diet alright myth number two is that you need

a gym membership right away when you're just starting out. I don't know about you

but I got to tell you the gym can be a very very scary place it can be

intimidating especially for someone who's just starting out right like

there's people everywhere and everyone's lifting heavy stuff and some people are

doing weird things and people are making weird sounds and there's all these

machines and you don't know what they're for you're scared you're gonna look bad

and you're scared to lift anything because it's nothing compared to the

juice monkey right next to you and on and on and on and on if you've ever been to

a commercial gym before you know exactly what I'm talking about let me tell you a

quick story about my first gym experience here so my brother started

working out before I did and he somehow conned me into going to the gym for the

first time after weeks of him trying to convince me I had no idea what I was

doing obviously and I found a bench and I tried to do a bench press keyword here

is "tried" because I couldn't do it and I look over to my right and there was this

older lady banging out pull-ups and push-ups like it was her job I mean it

was amazing that's when I realized that I should probably focus on learning how

to move my own body weight first you know what I mean mastering your body now

if you guys want short but highly effective workout videos make sure you

subscribe to my channel where I post free workout videos every week all you

have to do is show up and follow along number 3 is the myth of doing chronic

cardio raise your hand if you've spent any sort of time on a treadmill or on an

elliptical machine or if you've ever gone to a spin class or maybe you're

someone who likes to go for really long runs did you get a good sweat? sure! you

can definitely get a good sweat from doing cardio the better question is did

you even get remotely close to getting the results

you want by doing those things? if you did you probably wouldn't be watching

this video right now the thing with doing cardio in relation to rookies

especially when they're just starting out is that it's easy to do it's

convenient I mean how easy is it to just hop on the

treadmill and hit the start button or hop on an exercise bike and start

pedaling away, it takes little to no effort and no technique to do those

things but it's lazy and extremely inefficient. The truth is, spending a lot

of time doing cardio is not only a waste of time but it can undermine your health

by flooding your body with stress hormones, reducing sex hormones, and

driving you to eat more grains and sugar or whatever your personal caloric

kryptonite may be. Notice how you're just extra hungry and you just crave carbs

and treats after doing spin class? that's why. Don't get me wrong I'm not against

quick sprints or the odd bike ride outdoors here and there, there are just

way more efficient ways to get fit instead of spending hours on the

treadmill or a stationary bike. Myth number four actually builds on that

thought in that you need to spend countless hours and hours at the gym to

get a good workout. A lot of evidence now shows that high-intensity interval

training aka HIIT and other forms of it is

amazingly effective at getting you fit compared to your traditional low

intensity, I'm gonna be at the gym until the cows come home super long workouts

that means that you don't have to spend three hours at the gym to get a good

workout. A 15-minute high-intensity interval training workout can do as much

good if not more than your traditional bicep curls and do abs until the cows

come home workouts. I mean look at that guy he looks super intense this means

short Sprint's or quick bursts of energy with whatever exercise you're doing

alternating with short rests just like that guy. Now I mentioned the word

intensity here a couple times and people automatically think that they need to be

able to do all these crazy things that they see on YouTube and that's another

myth in itself but the intensity is always relative to the person doing it

so if your definition of intensity is doing push-ups off your knees then

that's your starting point and there's a lot of places these days that do these

types of workouts whether it's Barre or group classes or bootcamp style workouts

you name it CrossFit is probably the most popular

one out of all of them I mean they've just completely taken off

and it's almost become sort of a cult but for

good reason they're doing a lot of good things in the community. Myth number five

breakfast is the most important meal of the day

this is probably one of my favorite myths out there because it's just so

ridiculous let's talk about the meaning of the word breakfast in itself, the word

breakfast is derived from the term breaking fast. All right? You're breaking

your fast from your sleep the night before because you're technically fasted

when you're sleeping, right? meaning you can break your fast anytime you want you

can have your "breakfast" at lunch or even dinner. This method of

eating is actually called intermittent fasting - you have a certain period where

you're allowed to eat and the rest of the time

you just stay fasted. It's the main strategy that I used to turn my body from

this to this in a span of eight weeks. If you want to know more about this eating

strategy then definitely stick around until the end of this video. Going back

to eating breakfast, it's just been institutionalized in our brains that we

need to stuff something in our mouth first thing in the morning and we've

never really questioned it. We're eating way too much and way too often. The other

thing is that if your breakfast involves a combination of pancakes or waffles

with syrup, hash browns, breakfast cereals, etc. you know that doesn't really sound

like the most important meal of the day it sounds like the worst meal of the day

for you, you know what I mean? It floods your body with sugar which gets turns

into glucose which then raises your insulin levels and you're basically in

fat storage mode from the moment you wake up and people wonder why they're

not losing weight, you know what I mean? Myth number six is that you need to eat

six small meals a day to keep your metabolism going. Breaking news here

there is no scientific data out there that eating six small meals is somehow

beneficial for you compared to eating just two or three meals during the day or

even just once. There's this thing called your basal metabolic rate and it's the

amount of calories needed to keep your body functioning and it stays the

same no matter what your meal frequency is. It was just popularized by giant food

companies and mega corporations, think cereal and granola bar companies here

that you have to eat first thing in the morning or that you need to eat a small

meal every three hours. I mean we've never really questioned it, right? I

mentioned this in the last myth about how we've been told since birth that

breakfast is the most important meal of the day and we just believe it without

really looking into the science behind it. The more times you eat, the more food

you consume. I mean the math isn't complicated, right? It's

unbelievably profitable for food corporations then to tell you that you

need to eat your six small meals a day. I mean if you think about it it's kind of

hard to lose weight when you're constantly being told that you need to

always stuff food in your mouth first thing in the morning, six times a day

it's the world's greatest oxymoron. Myth number seven is thinking that there's a

shortcut to all of this unfortunately the elevator to weight

loss is broken there's no such thing as an elevator to success either you have

to take the stairs but you can do it! I mean if it was easy everyone would look

like they just came off the set of Baywatch, right? but that's not the world

that we live in, we live in a world where people are always looking for instant

gratification, the get-rich-quick method or the get skinny fast method in this

case. Unfortunately there's just no magic pill that you can just take, this isn't

like the matrix where you can either take the red pill or the blue pill and

be done with it so we're gonna do it the old-school way and achieve it through

hard work there is absolutely no substitute for

this so stop thinking that you can just take a weight loss tea or a fat-burning

pill or go on a cleanse or buy a weight-loss band, no you can't just

simply freeze your fat away. Paying $300 for a juice cleanse won't make you

instantly lose weight either, I mean those things are just not sustainable

and you're gonna end up exactly where you started after it's all said and done

just remember that nothing worth having ever comes easy. Here's a bonus myth for

you I'm all about going the extra mile here it's that I can't do this, it's too

overwhelming, it's confusing, it takes too much time. Listen, does it take work to

transform your life and get the body you've always wanted? Yeah it does take

work, you're trying to change your life for the better here but you know what?

you wouldn't be here if you're scared of work, right? But I can tell you right now

it's nowhere near as overwhelming and as confusing as you think. I'm telling you

this now because this holds people back so much is that you can do this. You can

do this! I'm here to tell you I had no clue when I was just starting out and

figuring this out and you know I didn't have a roadmap. I didn't have a blueprint

which I'm gonna give to you guys shortly and really it's all about just taking

things one day at a time I mean I know it sounds pretty cliché

but you can only worry about what's in front of you

right? but you gotta show up and you gotta put in the work. So wrapping it up

here guys don't get held up by these common weight loss myths as you jump

into this amazing fitness journey. Now if you're ready to take that next step

I'm gonna give you the exact blueprint that I followed in my personal fitness

journey, The No Diet Diet - how to get the body you want while still eating

whatever you want. Yes there is a way to get your dream body without giving up

your favourite food. You can get access to it by clicking on the link just below

this video or you can go directly on Amazon and just type The No Diet Diet

on the search bar and there it is, and if you enjoyed this video then the book

will blow your mind. You can also download my free ultimate diet hack

cheat sheet where I reveal nine quick ways to mindlessly hack your diet as a bonus

for making it all the way to the end of this video

think of the cheat sheet as Jedi Mind Tricks for your diet, they're tiny

little changes that you can apply every day to your life and they add up to

staggering results over time. Again just click on the link below and I'll send it

to you right away and let me know in the comments below this video, which one of

the seven most common weight loss myths hit home with you the most? I want to

know which one where you're like oh that's totally me, alright? Just comment

below this video but that's all I got keep being awesome make sure you hit the

like and subscribe button leave a question I'm gonna hop in like a bunny

and hopefully give you some answers and I'm gonna leave some love while I'm

there see ya

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