What we're trying to do with Flight Sim World is create a platform for
the future generation of flight simulation.
If you pick up Flight Sim World in Early Access; you'll have access to seven aircraft,
some of the most detailed base models seen in the simulation space.
The Pro Mission Editor that will let you create your own content.
Alongside a bunch of tutorials, missions and the ability to free fly from over 24,000 airports
all over the world.
Our early access strategy would be to release concurrent fixes for any issues that might arise,
as well as aiming towards milestone deliveries for new features and improved content.
We have a roadmap, things we're really excited to bring into Flight Sim World.
Cold / dark starts, the opportunity to start your plane right from the beginning
instead of being ready for take-off.
Alongside Workshop functionality, so that people who are using the Pro Mission Editor
can share the missions they've been working on and the other content they've been creating.
Improvements to the flight planner and instrument reading.
Big updates to the weather effects and full Steam multiplayer functionality.
In addition to rolling out new features during the Early Access period, the third-party team
at Dovetail games is working with your favorite developers to bring the very best types of
content to the Flight Sim World store.
Going into Early Access gives players the opportunity to engage
with Dovetail in a way they never really have before.
We're hoping to gain an understanding of what simmers think
of the work that's gone into it so far.
I think we need to understand and appreciate the weight of opinion, the experience
and the passion within the community in order to inform our decision making.
Through regular communication, through the live streams,
we'll be able to use their feedback to shape the future of Flight Sim World.
For more infomation >> Flight Sim World - Early Access Dev Diary - Duration: 2:22.-------------------------------------------
10 INSANE Facts About SCIENTOLOGY - Duration: 10:15.
For more infomation >> 10 INSANE Facts About SCIENTOLOGY - Duration: 10:15. -------------------------------------------
Kevin Durant Has a Warning For Top NBA Draft Prospects - Duration: 2:39.
Hey everyone, for Complex News, I'm Justin Block.
Some of the best athletes play with a chip on their shoulder, and Kevin Durant is one
of them.
The guy remembers one slight in particular: How the NBA world reacted to his 2007 Draft
Combine workout.
With league executives and scouts analyzing his every step at the combine, Durant came
out of the University of Texas in 2007 as a rail-thin, but highly skilled player.
The NBA Draft Combine works out the game's best amateur prospects, testing size, speed,
and skill.
But it was Durant's size—or lack thereof— that caught the most attention after he was
the only player who failed to record a single 185 pound bench press rep during his combine
workout.
In fact, The Seattle Times claimed at the time that a leaked draft report ranked Durant's
overall performance 78th out of the 80 prospects.
Critics used this to reinforce the notion that Greg Oden, the eventual 2007 No. 1 pick
who's now out of the league, was a superior prospect to Durant.
The Seattle Supersonics, recognizing Durant's rare skill-set and shooting ability for a
7-footer, ended up taking Durant second overall.
Eight All-Star appearances and an MVP award later, it's clear who was right.
Durant knows this, and that's why he's advising top NBA prospects of one thing right
now: Steer clear of the NBA Draft Combine.
Here's what he told ESPN:
"Don't go.
If you're a top-10 pick or a first-round pick or whatever and you know you might be
guaranteed, stay your ass home, work out and get better on your own time."
To Durant, who was bothered by the weight-lifting criticism, the combine's an imperfect exam
of a prospect's athleticism instead of a good look at a player's basketball ability.
He told ESPN as much, saying:
"I remember it like it was yesterday.
All the strength coaches were laughing at me and shit.
They were giggling with each other that I couldn't lift 185 pounds, and I was like,
'All right, keep laughing.
Keep laughing.'
It was a funny thing, because I was the only one that couldn't lift it and I was struggling
to lift it.
I was embarrassed at that point, but I'm like, 'Give me a basketball, please.
Give me a ball.'"
Now, perhaps learning from Durant's 2007 experience, the top prospects usually schedule
private workouts with interested teams, and skip the combine altogether.
This year, big names like Lonzo Ball, Josh Jackson, Jayson Tatum and Malik Monk are all
curving the combine.
While Durant doesn't think the best should risk anything by attending the combine, he
thinks lesser players should go to improve their own draft stock, saying:
"It's good for guys who are trying to fight their way into the first round, fight
their way into the draft."
Oh, and for what it's worth, Durant can bench press 315 pounds now.
As it turns out, size doesn't always matter.
That's the news for now, but for more on the NBA, be sure to subscribe to Complex on YouTube
today.
For Complex News, I'm Justin Block.
-------------------------------------------
Problematic with Moshe Kasher - Troll Cliches - One Degree - Duration: 0:48.
- Ugh, straight white men, am I right?
- But you're--
- Your sista.
- No.
- Stop!
You've participated in a trolling cliche.
One degree of separation.
You're a straight white woman,
and that makes you uncomfortable, because you're just
a woe away from being a straight white man.
You're only one rung down on the privilege pyramid,
so what do you do?
Do you go to Bangladesh to help orphans?
Do you give all your money to the NAACP?
No, of course not.
You log on and start talking shit about straight white men
hoping that all the people of color in the world
will scream, "We knew you were one of the good ones,"
but you're not.
You're one of the annoying ones, and I'm the right guy
to tell you that, 'cause I'm a straight white man.
(hip hop music)
-------------------------------------------
Breaking a Crazy Diamond | Kaleb I.A. - Duration: 5:35.
Crazy Diamond, the restoration stand.
Or well, restoration is a pretty vague definition when saying it and actually comparing restoration
to what Crazy Diamond does.
For example, Crazy D can turn concrete back into cement, or into a concrete object like
say a wall.
I had always been intrigued when seeing Crazy Diamond work, because of how interesting it's
ability was.
Then when coming from Stardust Crusaders to DIU, Crazy D really is a different stand when
it comes to its power.
"It can be said that humans live by destroying.
In the midst of that, your power is kinder than anything else.
Then with this power, I had noticed the one rule you get with Crazy Diamond.
You can't heal or well, restore yourself.
I use to think that oh, that makes no sense.
But when you actually think about it, Crazy Diamond being able to heal himself would make
him immortal.
Because it's not healing, it's restoring technically.
With that, he should be able to restore people back to their peak body.
If he had the ability to do so, there would be no reason to die unless Crazy Diamond is
unable to get to "insert person."
But if it came to Josuke, then he could be restored at any time unless something 1 hit
kills him.
Even when something should immediately kill, he could find ways to get Crazy D to work.
Well why doesn't Josuke go around and restore people back to their peak and why can't
he heal himself.
First addressing why he can't heal himself.
Look at a list of all stands and tell me which stand makes you immortal or even close to
immortality.
Even then those stands have either easy counters or certain conditions that aren't even worth
it.
Anubis.
Lives a sword, if you get rid of the sword or destroy the whole thing then the stand
is gone.
Gold Experience can prolong death, but the body can still be dead technically.
Notorious BIG, I mean come on look at the condition you have to meet to have it work.
For the most part, user dies then the stand dies.
There's no stand that's going to make the user not age and defend them from everything.
You can have but not the other.
Crazy Diamond would be way too close to that if being able to heal Josuke.
Now for why doesn't Josuke restore people by age, people need to die.
It's totally fine to heal injuries to keep your friends alive, but to make everyone live
a ridiculously large amount of time would be pretty bad when it comes to the standards
of Jojo.
It's probably a moral code to Josuke also.
Death being essential, he'd probably be fine with letting go people that are dying
by age, but not when it comes to very situational things like say a heart attack.
Meaning if Josuke's grandpa was slowly dying due to his time almost being up, he won't
restore him back to when he was younger.
But when Josuke's grandpa was attacked by Angelo, he went forward to try to bring him
back because it wasn't his time yet.
Now onto DIU and Crazy Diamond, as a final note because I feel like this also connects
to Crazy Diamond's ability.
Notice how the roles were switched between Kira and Josuke.
Kira had been rewinding time due to Bites The Dust.
Save stating the universe or well, restoring time back to a different point.
But then Hayato broke Bites The Dust, and then you have Josuke blowing it up.
Kidding on the Josuke part, but in the end you had Kira meet his fate in his own random
way.
Originally, Kira had thought he could have this quote "Invincible ability" end quote.
It seemed that like it was invincible, but even then it had a flaw.
Like every other stand.
That had made me think about Crazy Diamond's power.
You can't restore everything forever, sometimes things just have to meet their fate.
And even when Crazy Diamond seemed invincible, it takes things like being smart with range,
time stop, or even space scraping to beat him.
Now even then, those counters have counters.
So nothing is without flaw, even Diamonds.
Because this Diamond in specific is pretty wild honestly.
Thank you guys for watching.
Sometimes I just have moments on where I really just start thinking certain Stands and I was
going back and forth between Crazy Diamond and Weather Report recently.
I also forgot to mention, I'm going to be trying to stream around possibly 5 hours.
Starting at 4pm mountain time, I'm probably going to start even earlier and might stream
twice a day on certain days.
It's depending on the days, hopefully later this month because I have family that needs
to get out of class already.
But as soon as that happens, a lot of streaming.
There's going to be a poll on what to stream in the description and comments so check it
out there to see what we're going to do first.
The first one of the summer or whatever we call this time right now since it's still
spring for some people is going to be on Friday at 4pm mountain time.
Which would be 6pm EST I think so.
Follow the twitch so you guys get the notification when the stream starts or you can turn the
bell on for the channel because I'll upload an "I'm streaming video" to tell you
guys.
So I'll see you guys in the stream or in the next video.
Until then, peace out and God Speed.
-------------------------------------------
The Art of Conversation - 10 Way to Increase Conversational Confidence (Self-Help) - Duration: 5:30.
For more infomation >> The Art of Conversation - 10 Way to Increase Conversational Confidence (Self-Help) - Duration: 5:30. -------------------------------------------
Pirates Of The Caribbean 5 (Karayip Korsanları 5) Türkçe Altyazılı 5. "Korsanın Hayatı" TV Spotu - Duration: 0:31.
For more infomation >> Pirates Of The Caribbean 5 (Karayip Korsanları 5) Türkçe Altyazılı 5. "Korsanın Hayatı" TV Spotu - Duration: 0:31. -------------------------------------------
Are You God or Goddess? - Duration: 5:54.
Are you a god or goddess? Yes and no. Yes, because that
you are the Soul, Life energy which
is God. You are not God because you [have]
not fully realized the fact that you are
God of Goddess. That's why I said, "Are you
God or Goddess?" Yes and no. I was just
reading Corinthians 1, "When God fills you,
when the Holy Ghost fills you, He fills
your Body, Mind and the Soul.
[Then] as a result, you become Christ
himself.
There is no difference. At that time, as
Jesus said, "the Father and the 'me' are the One."
We have so many sayings, like "I am that I
am." "Aham Brahmasmi. "I am God."
All these are true when a total
transformation takes place. Until then,
you are not a fully realized God or Goddess.
This morning, I was teaching a course for
a particular group and I was talking
about the experience of Swami Ramalingam.
In a second or a fraction of a second,
this body, which is contained within the
framework of flesh and blood and bones,
became formless or filling the entire
Universe. And I got identified with
everything that is out there in the
Universe. [Chants in Tamil].
[Chants In Tamil]. What happened was -- God
gave me that experience. The God of Light,
gave me the experience in which I saw
myself as the Universe. And then within
the Mind, within the Brain, what happened --
the elixir of immortality.
It's called the Arul elixir that gave
me Omniscience, Omnipotence, and
Omnipresence. And I saw periodically
the flashing of the Face of God. God has a
face. And what happened?
I knew the solutions for all problems.
Then what? He became me and I became Him.
And together [we] became another form -- a
Greater [form] than both.
And my body became a blissful body. And I
looked up my Brain. And there was this
dance of Shiva -- God! Atoms moving within
my Pineal Gland. This is really God
realization. Until that happens, what
happens? Until you are identified with
the god's body, which is the Light Body,
until you are identified with God's Mind,
which is Omniscience, until you are
identify with God's ability, which is
Omnipotence, and until you identify
yourself with God's power, which is
present everywhere, which is only
Omnipresence, you cannot call yourself as a
fully realized god. You have to only
aspire to that. And through the Grace of
God, make that happen.
God bless.
-------------------------------------------
Caught On Camera: Woman Rips Nursing Week-Old Puppy From Mom - Duration: 0:56.
JEFF: IF THEY'RE OUT THERE, I
DON'T THINK I'D EVEN ASK IF
THERE SHOWING AGGRESSION.
THANK YOU.
A PET SHOP ANIMAL RESCUE IS
HOPING TO TRACK DOWN THE WOMAN
WHO STOLE A ONE WEEK OLD PUPPY
FROM HIS MOM AND TOOK OFF.
THIS IS THE WOMAN POLICE ARE
LOOKING FOR.
THEY SAY SHE WALKED INTO THE DOG
HOUSE BIRD HOUSE PET STORE AND
WENT INTO A RESTRICTED AREA,
RIPPING A PUPPY AWAY FROM ITS
MOTHER AND SIBLING AS THEY WERE
NURSING.
WORKERS SAY THE MOTHER HAS BEEN
FRANTICALLY LOOKING FOR THE
MISSING PUPPY SINCE SHE WAS
STOLEN.
THE PUPPY IS IN JEOPARDY
BECAUSE THE KIND OF PERSON THAT
WOULD COME IN HERE AND STRONG
ARM A PUPPY AWAY FROM HIS MOM
THAT NEEDS TO BE NURSED IS NOT
THE KIND OF P PERSON THAT KNOWS
HOW TO CARE FOR A ONE WEEK OLD
-------------------------------------------
episode 3/2017 - Duration: 37:12.
With a rhythm like the waves and the heart beating,
I knit one stitch after the other and one row after the other
at the same time I collect my thoughts and feelings
without the woolen threads, I get lost
but if I can knit one more row and one more, I can find my way home again
through the magic of the threads I take my way through the days and the nights
I live on Gotland, the island of the roses and the fairytales in the Baltic Sea
together with my husband and our children and Watson the cat
Kammebornia is our art project as well as our own kingdom
Kammebornia is about our wish that everyone could live in their own fairytale kingdom in this place we call reality
and it is about our wish that everyone could be the king or the queen in their own life
In the Kammebornia podcast we want to invite you to our world
that is full of thoughts, feelings and discussions
caused through the scent of the coffee and the soft peaceful rhythm of the knitting
Kammebornia podcast is about life in general and knitting in particular
There is a spectacular view over the Baltic sea from the Gallow Hill in Visby
Here stands the remains from the gallows where people got executed in the old days
The gallows were situated so that they were easy to see from Visby as well as from sea
because people should see that this was a place where there was law and order and you have to behave
The corpses had to hang and rot in the gallows as a deterrent
and they were not to be buried in cemetery because they should not even get peace in death
the executions were made as painful as possible
The Gallows on the Gallow hill in Visby is the only preserved medieval execution site in Sweden, maybe in Europe
The last execution happened in 1845 when a hatmaker was convicted for murder and was beheaded
It is scary and unpleasant to think of all the nasty things that has hapened here
but nowadays the Gallow hill is mostly known as a nature area with a spectacular view
I find it a bit hard to breathe close to the gallows, I guess it is because of all the energies and memories
from things that has happened here
Below the hill there is a walking trail through the woods
it has a much more pleasant name than the hill above, it is called The Path of Love
and it is breathlessly beautiful here
this time of year the ground is filled with ramson (wild garlic)
and the ivy that climbes on the trees and rocks makes the woods green all year around
We pick the ramson to use it in our cooking
Gotland is well known to have a lot of ramson in the springtime
There are anemones in bloom here
Below this Path of Love you find the sea and you can choose if you want to walk through the woods
and then back by the sea shore or maybe up on the hill
Where the Path of Love starts you can also find the ruins of the medieval church St George
I find it so beautiful there, with the heaven as a roof
St George is situated just outside the city wall
and during the middle ages there was also a hospital here that was for those who had leprosy
it was situated outside the city wall because of the infection risk
St George was the patron saint and protector of the weak and helpless
He was a very popular saint during this time
The new and modern hospital is situated in between the ocean and St George
I am looking forward to see how the nature changes with the seasons by the Path of Love
It is really a bliss to live in a town and still have the nature so close by
Coffee and talk
Here we are sitting drinking coffee, or at least I am - are you drinking coffee?
Yes! That is nice.
Why are we outdoors? Well, we have been taking pictures of socks
This is the new pattern from @yarnesty Anna Friberg and we have had the honour of taking the pictures
It was so nice here, outdoors so we thought - why not film some podcast too?
Why have you brought that old doll?
This is Lisa, she is a very special doll!
I know it is Lisa. What has happened to her face?
she has been cuddled with
isn't it a bit childish to have a doll?
Do you think so? Well, that is why I keep her. Because I find it so important to remember the child within myself
I do not want to loose contact with the child I once was, or the other ages that have passed
Sometimes you meet people who have lost all that contact with their inner child and that feels sad
I don't know how they think - maybe that we are children first and then we go somewhere else and become adults?
I think it is more like a maturity, that we grow from inside and out, like the annuals of a tree
I think we carry all our ages inside us
Sometimes when I meet old people, I think of that little girl or boy that they once were
like I can see the little girl behind the old lady
I have had so many fine meetings with old people, but mostly with women
Old men are often grumpy
There are many grumpy old men but there are also nice and warm old men
Yes of course, but it is often like they have lost something and they become ungenerous and mean
They are angry and not nice and it seems very important that everything is in order
What is the point living like that?
I find that very strange. I think of life like it is a film or a game or a book
a story that we all know how it ends
the end is already spoiled, we all know how life in this version ends
we can have different beliefs and thoughts about what happens next but this life surely ends with death
and when we die, we can not bring anything, except what we have given away
that is right and a lovely way to think
we can only bring the love we have given
we will live and be remembered as long as someone is there to remember us
and what people remember about us is what we have done and said and how we have been towards the people we meet
and that is why I find it so important to live... what shall I call it, whole... fulfilled... true... humble...
we will have better luck in being nice to other people if we start by being nice to ourselves
and that means that we also have to take care of our inner child
And when we get old, we often become like children again
when we are on our way to eternity where we came from, we become small again
I think that is a preparation for eternity, the next step
You have told me about the meetings you had with old ladies when you were working as a painter
Yes, it was often so
You said that they took your hands and looked into your eyes
Yes, it was like this and there was a warmth and understanding in the eyes and in the contact
You said that by looking into their eyes you could see that they understood what life is all about
I think so, you should understand how valuable life is when you get older
those meetings are so beautiful
But how about the grumpy old men?
they do not seem to have this insight about what life is all about
No, it is more about that the car must be in order and children should not mess things up and so on
it is a lot about the money they want to have for themselves
Money seem to be important, why do they need so much money?
They seem to think it is important to have lots of money when they die, but I do not know why
it is egoism
As we went to our favorite café a while ago, we had this meeting with an old man that was very warm
He was not grumpy at all, he was so nice and he was sitting there with his son
He was 90 something and the son was maybe 70
the son was a bit grumpy
but this old man, he had such warm eyes, he was sparkling
I think you fell in love
we had this beautiful contact
it really felt like he had understood the thing about life and living
of course we are imagining things and romanticizing and all that but anyway...
but the point is to remember our inner children
but we also have to be mature, we can not walk around and just be children all the time
That's why Lisa is here!
Lisa reminds us about all these things
I have cuddled so much with her so she is a bit worn out
Do you want to see her without clothes?
Oh, no, all naked!
But I want her to try on her nightgown
Her dress goes well with Annas socks!
I have just found her nightgown and here it is!
I also want a nightgown!
I have mended Lisa by using my grandmothers old nylons...
I did that as a child
Is it true? Yes! That's cool!
recycling
I also had a nightgown in the same fabric
That must have been so cute!
It feels so soft and I remember that softness
She is all messed up in her face
When I was to have a tetanus vaccination in school by the age of 12, Lisa was with me
we were supposed to walk in pairs into the room where the nurse was but I wanted to go there alone
everyone thought I was so brave to do it all alone but it was because I needed Lisa and I was not brave enough to tell
so I was sitting like this the I got the vaccination
Is this her shoes?
They are to big, but I used to have them
it is your old shoes, ok, so that is why we have them in our hall way, to remember your inner child?
Yes, and they also remind everyone else that comes into our hallway. We all need to be remembered about those things.
I would love to wear them, but they do not fit anymore
I guess I would fall in the wind with so small feet
I do not know if you have to be remembered about your inner child, maybe it is the other way around
As I went to a therapeut once, she made me make this thing where I had to imagine that the child that once was I - was sitting in the next room
That is so strange!
She said that behind this wall, this child is sitting, waiting for you
Imagine that you, as a child, is sitting there
but I do not remember things from when I was 3 years old
It is not about that. I was supposed to think about what the adult me wanted to say to the child me. Or do.
Would I want to hug that child?
It was a very emotional experience
maybe it sounds strange but it was fantastic
it sounds very special
if we can be kind to ourselves, it will be easier to be kind to each other
and if we are kind to ourselves we also have to be kind to our inner children, the child we once were
it would be so easy if everyone could be kind
it is much easier to be kind than to be mean
By the way - do you know what this is?
It is the medieval city wall of Visby
here we have a tower
it is nice to sit here, I think we can sit here a bit longer
Are you going to fall asleep? You are so childish!
Look, there is Watson!
He is watching the dogs that pass!
Are we finished? I think so.
April has turned into May and it is getting warmer, greener and softer for each day
I have finished my Seachange and it is also warm, green and soft
The pattern is from Jenn Steingass @knit.love.wool
I have used Rowan Felted Tweed from @yllotyll
the main colour is called Avocado
if it is possible to fall in love with a yarn and a sweater, that is what has happened to me
I made my Seachange a bit large and cozy to warm me on cool summer nights
I have also finished my socks in the hand dyed yarn from @garnbolaget and they really match the sweater
I have also finished my Hansel Hap, a pattern by Gudrun Johnston and the yarn is wool from Ullcentrum
It is lion yellow with bits of whithe, grey and red
it reminds me of Gryffindor and I know I will use this a lot
I just need a cardigan in the same colours
Queen of Kammebornia knits
What's on your needles?
I am knitting an Icelandic sweater for me
It is called something Ihave learned how to pronounce but I have forgotten that now...
Nina has taught you but now you have forgotten, and so have I.
It is spelled Afmaeli
I am sorry, I will have to get back to this in the next episode
I will learn it again
Anyway, it is going to be a brown sweater for me with lots of colours in the yoke
Lovely colours!
This is a free pattern and it is knitted in Létt lopi, the wonderful Icelandic yarn
I am also working on one for you
What if you happen to knit them together?
The main colour in your sweater is called black sheep
It is so great, I want it!
We can hold hands like this!
The reason that I am knitting on both sweaters at the same time is not only because I am hysterical
It is because I will host a Knitalong with this pattern on the Järbogarn blog in the late summer
Maybe some of you also will want to knit an Afmaeli sweater then!
It is the same designer that has made the Riddari sweater
Riddari is a very popular Icelandic sweater and Védís Jónsdóttir has made both the Riddari and the Afmaeli pattern
Here I have lots of great colours for our yokes
We will not have the same but they will still be nice together
Fruity knitting has just started a Knitalong that is called #FruityYouAndMeKAL
By the way, you have something in your beard
I think it is wool
Oh, wool!
In the Fruity You And Me KAL you are supposed to knit two garments, one for yourself and one for someone you love
I really love the idea!
You can hear more about that if you go and watch the Fruity knitting podcast
I love the thought of knitting your love into something that you give away
then you belong together through the threads of yarn
It is really beautiful, that is what you do with our sweaters
Yes of course I do!
I have also knitted a plain sweater in grey wool
I have not blocked it yet, it is just finished
I like to knit same same like this, I can be social at the same time while knitting a sweater like this, it is not so much counting
The thing I was not able to do was knitting the right size. It was supposed to fit Arvid, our son.
But it was to small so now it belongs to Ella.
Maybe he was to big for the sweater
You tried to fix it, you made it longer and everything
You cut it up!
I don´t remember how I knitted this even though I just have made it...
But you knit so much! This was a long time ago, three days or something...
Well, it is knitted bottom up and it turned out to short.
It was impossible to unravel it so I used the scissors and then I picked up stitches and made it longer
It sounds easy but it looked very advanced
It will be a nice sweater for Ella. It is 3-ply yarn from Ullcentrum.
Was that all? No, I thought so...
I have started working on an Unfinished Object from last summer. A linen tunic.
It feels so good that I have finished two UFO:s
This shawl for example
It is called Leaf Press Shawl
I have used Serena from Manos del Uruguay
I didn´t finish this tunic before the summer ended last year and I put it away but now I want to wear it
This is linen yarn from YlloTyll
I like finding UFO:s and finish them
Don't you feel anxious finding unfinished threads?
Well, sometimes it does not feel so good but in this case it was fun
This was fun, you could think-Oh, well here is soething almost finished that I can complete!
Was that the last thing?
I have also finished my Seachange!
It is so beautiful!
It became so obvious that all green colours do not go well together. I love green but I can not mix all my green garments
Here we have three different ones, all beautiful but not together
You can only wear one thing at a time
Maybe that is why I knited so many white shawls, they fit everything
Now I want to make a sweater or jumper to go with this
What's on your needles?
I want to make a sweater
It's about time
Ella had this great idea that I can knit an Icelandic sweater and she can help me knitting the yoke
It felt like a great idea to get that support, we can do it together
So, that is what I want to do but it is a process, we have to choose colours and pattern and everything
I wanted to jump right into it but we have to plan...
So while waiting I am knitting this
It is a scarf
it is such a great project
Maybe you can tell something about it? Why am I knitting an orange scarf?
Well, it is not like you using orange, you mostly like earth colours
but while thinking about what pattern to use and so on, you are knitting this scarf for a very good reason
We have got the idea from our Instagram friend Patricia. She is called @p4chen on Instagram
She comes from the USA but she lives in Norway with her family
she lives close to Trondheim
Patricia has a vlog, called Knitography on Youtube
In one of her episodes she is telling the story of this scarf
There is a church in Trondheim that is open 24 hours a day, every day and it has become a very important place
it is a sanctuary for all people that need a place to go and find security and warmth for example
The story Patricia tells is so beautiful that I think you should listen to it from her
I got so emotionally affected that I started to cry while watching
The orange scarf has become a symbol for humanity and kindness,
it is for solidarity and equality
we will give you the link in our show notes so that you can hear Patricia tell the story
then you will understand why Dennis is knitting an orange scarf
I will also make one
Then you will also understand why there are so many orange scarfs in Trondheim
And hopefully in other places! Patricia has this dream about spreading the idea of the orange scarfs around the world
So, when you have heard Patricia on Knitography you can pick up some orange yarn and start to knit
It is an easy pattern, it is impossible to make mistakes...
Is that a fact?
Yes, but I can make really silly mistakes anyway
Not even you could understand what I had done!
We will just have to unravel two rows... I think you are doing a great job!
That is so kind of you!
There is time to knit the scarfs until the first of November, but go and check Knitoghraphy out to learn more from @p4chen
Hello again! What is that?
That is embroidery!
Are you going to show this, that is cute!
Wait a minute, why are you making embroidery?
Why should I NOT make embroidery?
I thought you had so much to do already...
But look!
Wow!
It is so beautiful! It is a kit I bought at the crafting festival in Stockholm earlier this year.
It is a pattern by Karin Derland and I love this kind of embroidery
I have just made some small things on free hand before so this is my first real pattern in wool embroidery
it will be a small bag, like a project bag for my knitting perhaps
it is such a good description of the different steps in the pattern
I am used to sewing and embroidery, but not this kind of embroidery so I am so glad for the useful descriptions
I wanted to show this
I did a lot of cross stitch embroidery when I was younger
Like a pillow covered with roses for my grand mother
As a teenager I made myself a pillow with one of Snow whites dwarfs. I was supposed to continue and make them all
and also one with Snow white of course, but I only managed one
Ok, and that was Sleepy?
Probably... or Dopey
That was suitable!
But you have also made this Advent calendar?
Yes, that is also cross stitch and I made is when I was very young
and when the children were small I made things like this
this is Viggos bag
But now I am trying this new way of doing embroidery and it feels so much fun
How nice for you
You mean when I do not knit? Well sometimes my arms hurt
Ok, and then you make something else?
Sometimes it helps doing different things. Andrea in the Fruity knitting podcast also has problems with an aching arm and elbow.
She tells us about her physiotherapy in one episode and it is very interesting
She is also not knitting at all for a couple of weeks, which I know is very difficult
I also tried that earlier this year but I started to crochet nsted
maybe that was a bit hysterical
Yes, it was!
But it was different moves from the knitting so it felt better
I think it is good to alternate different projects and different techniques
then you can do some carpenting
I think I shall try Andrea's physiotherapy with the wine bottle
Not like that!
Ok, like this?
Yes, more like that.
I guess that we who knit very much get the same kind of problems
I get a headache because I make mistakes while knitting...
The sun is shining, let's go outside!
Yes, let's go outside!
That is a good idea, let's knit outdoors!
We are so happy to be able to share our yarn happiness, Gotland love and coffee moments with you!
Thank you for being with us!
We also have the best sponsors and we want to say thank you to them as well
At jarbo.se you can find yarns and free patterns and much more (mostly in Swedish)
At Opalicious you can find Opal yarn and much more
At Ullcentrum you can find fine Swedish wool yarn
In Uppsala you can find the cosy yarn shop YlloTyll and they are also available at yllotyll.com
I never get tired at using Swedish wool in natural colours and you can find that at Solkustens spinnverkstad
You can find us at Kammebornia on Facebook
On Instagram Pia is @kammebornia and Dennis is @kingofkammebornia
On Ravelry you can find Pia's patterns and you can also join the group Kammebornia
Our website is kammebornia.se and there you can find Pia's appreciated blog (in Swedish)
You can also subscribe to our Youtube channel Kammebornia
Thank you so much and welcome back!
-------------------------------------------
QUAND ÇA TOURNE MAL SUR TWITCH - Duration: 5:56.
For more infomation >> QUAND ÇA TOURNE MAL SUR TWITCH - Duration: 5:56. -------------------------------------------
Several Great White Sharks Spotted Hanging Out In Long Beach Waters - Duration: 2:04.
JAGUAR OR WHITE LUXURY CAR AND
THE GUNMEN SHOWED UP AND JUST
STARTED TO SHOOT.
JEFF: .
SHARON: ANOTHER SHARK SIGHTING
IN LONG BEACH.
JEFF: CRAIG HERRERA IS THERE.
THE BEACH IS STILL OPEN.
REPORTER: THEY'VE ISSUED AN
ADVISORY OPPOSED TO A WARNING.
ADVISORY MEANS YOU CAN HEAD TO
THE BEACH AND ENTER AT YOUR OWN
RISK BUT THE BEACH IS OPEN.
TWO MORE SHARK SIGHTINGS IN LONG
BEACH THIS MORNING.
I NORMALLY GO SWIMMING A LOT.
I SWIM OUT TO THE BUOY ALL THE
TIME BUT I DON'T KNOW IF I'LL DO
IT THIS YEAR UNTIL THEY CLEAR
OUT.
IT'S TOO MUCH OF AN UNKNOWN.
LET THEM DO WHAT THEY WANT FOR A
WHILE.
REPORTER: HIS BUDDY HAD A CLOSE
ENCOUNTER ON A PADDLEBOARD LAST
WEEK.
A SIX FOOTER CIRCLED AROUND
ME.
I GOT A LITTLE NERVOUS AND
PADDLE BACK IN.
REPORTER: THIS VIDEO WAS SHOT
YESTERDAY.
YOU HEAR OF IT AND IT'S
NORMAL AND YOU ALWAYS THINK YOU
SEE SOMETHING BUT WHEN YOU KNOW
IT'S RIGHT NEXT TO IT'S A LITTLE
FEARFUL.
YOU KNOW IT'S NOT THEIR MAIN
PREY ITEM.
REPORTER: SHE WAS ATTACKED
SWIMMING IN THE WATER
POPULAR SURFING SPOT CALLED
CHURCHES.
THERE IS STILL DANGER
AREA.
NOT FAR AWAY, YESTERDAY, AND
ORANGE COUNTY SHERIFF DEPARTMENT
ADVISED THAT AN AREA WAS
POPULATED WITH WHITE SHARKS.
REPORTER: YOU ARE LOOKING LIVE
OVER THE WATERS.
A WARNING IS ISSUED WHEN THE
SHARKS ARE SHOWING AGGRESSION.
THAT'S NOT THE CASE HERE.
THE FIRE DEPARTMENT SAYS THERE
ARE 10 - 20 SHARKS OUT THERE,
MOST OF THEM JUVENILE, 4 - 60
LONG.
SHARON: OH MY GOODNESS.
-------------------------------------------
How to Replace the Brake Pads on a Kawasaki KLR 650 | Partzilla.com - Duration: 8:17.
Hello, John Talley here with partzilla.com. today I'm going to show you how to change
out the brakes-- front and rear-- on our 2008 Kawasaki KLR 650R.
Not much to it, just need to lift it up, I'll show you how to do the front and the rear,
and then also check them to see if they actually needed to be replaced or not.
So, let me get this thing lifted up, go grab a couple of tools, and I'll show you how to
get it done.
Alright guys, this is a skill level one, so it's going to be a pretty simple procedure.
Now let's go over some of the tools you're going to need to get it done.
Basically you just need a 3/8ths ratchet, and 8 and a 12mm socket, you need a 5mm Allen,
and just a basic flat-blade screwdriver.
Other than that, if you would reference our parts diagrams and plus that'll help you get
ore of a mental image of how things are taken apart and more importantly how they go back
together.
So once you have your parts and your tools together, we can get it done.
Alright, let's get these brake pads on the rear swapped out.
Let's go ahead and get this bracket out of the way, otherwise it makes it really difficult
to get down to that lower bolt that holds the caliper bracket.
But before you remove that, let's go ahead and break loose these two pins right here
that the brake pads actually ride on because I guarantee you it's a lot easier to do it
out here with it still mounted than after you remove those two bracket bolts.
Now we can get those out.
Alright, looking at these, they were actually in fantastic shape.
the wear limit on these--- you can actually run it all the way down to a thickness of
one millimeter. and these look practically new but I do want to go ahead and show you
the procedure of how to get them swapped out.
Take a screwdriver.
If you would, just turn it and compress those pistons back into their bore.
All the way back.
Now, we can go ahead and remove those two pins that actually run through the brake pads.
and they're held in place by just a five millimeter Allen.
And with that, they just lift out.
I don't see any leaking around the seals, so those look to be in good shape.
I mean like I said the pads I took off they're practically new.
I mean if you go ahead and compare them, there's barely any wear at all.
What you were looking for if they were worn out is the wear limit is actually one millimeter,
and that coincidentally is about the thickness right here.
See where that channel ends?
Well, if you can't see this channel, your brake pads are done.
So, at that point they need to be replaced.
Alright next, we just need to reinstall the new ones.
You have to push against the spring just a little bit to get those pins through.
Just get them started.
Now we'll get the other one on.
Straight through.
Alright, at this point we'll just run them in just hand-tight.
Carefully seat them all the way back so the gaps completely open.
Don't want to twist real hard and damage the surface though.
Get our 12mm bolts back in place.
Get those snugged down.
Now, we can go back and tighten our Allens.
And replace this little bracket that's holding our brake line in place.
Alright, to finish it up we just want to pump up the cylinder, otherwise the first time
you ride off you're going to hit the brakes and guess what?
It's going to go all the way down and you're not going to stop.
That'll complete our rear brakes, now let's switch around to the front and I'll show you
how to replace those.
Alright, let's get the front set done.
It's actually almost a repeat of the rear, so let's go ahead and get to it.
This one I think we can leave the bracket in place that's holding the actual brake line.
So let's go ahead and at least break loose those two 5mm pins that are going through
the brake shoe.
Now I would expect that these probably have about the same wear as the rear which is almost
zero, but you would inspect them the same way.
Let's see if I'm right, because most people-- and I say most-- wear our their rear shoes
before they wear out the fronts.
And yes, almost no wear, but let's go ahead and collapse the pistons back into the cylinder
bores.
Now we can go ahead and pull the pins all the way out.
Something I didn't mention on the rear brake pads are these pins.
These are in pretty good shape, but if there was some build-up on there, you need to wire
brush that off so the brake pads can actually ride and not be impeded.
So, be aware of that when you're pulling your apart.
Very little wear.
A little bit of damage right there.
You see that?
It looks like something may have gotten caught up in the brake pads and caught in between
the rotor.
The rotor looks good.
I don't see any glazing, just a normal wear pattern.
So, let's open up our pads and go ahead and get them replaced.
Alright, go ahead and put those in.
The inside set, push them down on that spring and get your pin just started.
Same thing for the other side.
Alright now, get your outside in.
Push down, all the way through.
Get these hand-tight, and we can get it remounted.
Alright, there's plenty of room there.
And get our 12mm bolts back in.
Get those snugged back down.
And do not forget to tighten down those two pins.
With that, now go ahead and pump up your front brakes.
Well alright guys, that pretty much wraps this one up.
Now there is one more thing: you need to follow me over to our brake bleed video because pretty
much every time you replace your brake pads or your rotors, it's a good habit to go ahead
and bleed the brakes.
So, if you would find that on our YouTube channel and I can show you how to do it.
Well listen if you need any of the parts that we used to do this, why don't you come see
us at partzilla.com and we can get you taken care of.
If you have any questions or comments, just leave them in the section below and I'll do
my best to answer them.
And until next time we just want to say thanks for watching.
-------------------------------------------
Bleeding the Brakes on a Kawasaki KLR 650 Dual Sport | Partzilla.com - Duration: 9:17.
Hello, John Talley here with partzilla.com. today I'm going to show you how to bleed the
front and rear brakes on our 2008 Kawasaki KLR 650.
Pretty simple procedure, makes it a little bit easier if I lift it up, so let me get
that done, grab a couple of tools, and I'll show you how to get it done.
Alright guys, this is going to be a skill level one, so it's not going to be that tough.
As far as the tools we need, just the basics.
All you need is a 10mm wrench, screwdriver, and a length of 3/16ths hose.
Now if you actually want to get this done quick, well, you're going to need to get one
of these.
It's called a Miti-Vac, and we actually sell those at partzilla.com so if you're even thinking
about doing this to this vehicle and maybe some others, you want to go ahead and invest
in one of these.
Definitely worth the money.
Well, once you have these few things together, and the brake fluid that we're going to need,
we can get started.
Alright guys I'm going to show you two different ways to actually do this and we're going to
start on the back.
The first is going to be what I call a manual method.
So all we need to do is go ahead and take off this protective cover to where we can
get to the reservoir because we want to keep it topped off.
We can start with the whole system and completely drain it out but I'd rather keep the system
pretty much what they call intact, that way it doesn't introduce any air all the way through
it.
We're just going to flush the fluid back.
So let's get that out of the way, and go ahead and lift our cap.
And then there's an upper nylon washer and this little rubber seal.
I can tell by looking at what's in the reservoir, I don't think this one's ever been bled out
or flushed, because it is a dark brown.
And when this stuff is brand new it has more of a kind of amber color almost kind of like
a gold color to it.
So, yeah, I can see it just stirring up some sediment in the bottom of that so we're going
to give it a really good flush-through.
Alright all we need is a 10mm box-end wrench and then a length of 3/16ths hose.
Just put it over the end like that and let the other end go into your container.
In my case, just using a oil pan.
Got plenty of fluid up there and here's how the procedure works.
We're going to pump the brake pedal, hold it, and then open the valve maybe a quarter
of a turn.
And that's going to let fluid come out and the brake pedal's actually going to go down
and stop.
When it stops, then you close the valve, bring the pedal back up, pump it back up, keep pressure
on it and then release the valve again.
So, let's do it.
I've got pressure on, open up the valve, and now it goes all the way down.
Close the valve, pump it up, hold, open the valve.
So we're just going to keep doing that.
And that's really all there is to it.
Now if you did that enough times, you could actually pull all the fluid through.
It would just take a while.
So, me?
I like doing things the faster way, so, I'm going to pull this off and go ahead and hook
up our Miti-Vac and we're just going to draw it straight through.
Now the real trick here is it's going to do it fairly quickly so we really need to keep
an eye on that reservoir to make sure it doesn't go all the way down and then introduce air
into the system.
That's what we don't want.
Got our hose in place, now go ahead and turn this on.
Open it up.
Watch how fast this drops now.
Alright, stop.
Isn't this a lot simpler?
Going to do it about three more times and then we're going to set the level.
Alright I've got the valve closed.
I'm going to go ahead and pull the hose off to where it will pull it through and go into
the container.
Now I can shut it off.
And take off the air.
Go ahead and put our cap on.
Now let's go ahead and set our level.
Now here's the trick: if your brake pads were worn down, you would not want to take it all
the way to that upper level because when they're worn down the pistons are pushed out and therefore
if you filled it all the way up when you went to go put on the new brake pads when you pushed
the pistons back it would make it overflow.
But guess what?
I already know that this one has on new brake pads, so I can go ahead and go to that upper
level.
And it's just right there.
And we can go ahead and take our rubber seal and that nylon top and put on our cap.
Alright, with that set, let's go ahead and get our cover back on and then we can move
to the front.
Alright, before we get started, find a cloth or a piece of plastic-- something-- and put
it under your reservoir.
Because you won't mean to but chances are you're going to spill a little bit and believe
me: plastic, decals, and paint-- they don't play well with brake fluid.
To open the reservoir, you just have a couple of Phillips head screws and it's basically
set up the same way as that rear reservoir.
You're going to have an outer cap and then this rubber diaphragm right there.
Yeah, that's looking pretty dark in there as well.
I don't see any sediment, so I think we're good to go ahead and flush it though.
Alright, let's go ahead and top it off, right there, and then we'll go over and bleed.
Alright it's set up almost exactly like the back.
Go ahead and get our 10mm wrench on, 3/16ths hose, and in stead of actually pumping the
brake pedal, we just grab the front brake and just squeeze it.
Give it a couple of pumps, then hold.
Open it up, it'll collapse to the handlebar.
Then you open it back up.
And then close.
Pump, open, close.
Alright, like I said earlier, I'm a little impatient, so I'm going to hook up the Miti-Vac,
and go ahead and pull it through.
Before we flip that on let's go ahead and top off the reservoir, turn on the Miti-Vac,
and let it rip.
It pulls through really fast, so you definitely want to keep that topped off.
Alright, that should do it.
Alright, let's go ahead and get our levels set, and actually I'm really close to it.
This thing isn't going to take but a tick.
Right there.
Now we just need to put on a little rubber diaphragm with the upper cover and then get
our two Phillips screws back in place.
And she's done.
Well alright guys, that pretty much wraps this up.
Listen, when should you go through the brake bleeding process?
Well, I'm going to go ahead and tell you.
At least do it once every year and/or when you replace your brake pads. whey every year?
Because brake fluid is what they call hydroscopic.
That means it attracts water, and the last thing you want to do is get water in your
braking system, if would not be very kind to it.
So, if you need any of the parts that we used, just the brake fluid itself, why don't you
find us at partzilla.com and we can get you taken care of.
If you ou have any questions or comments, just leave them in the section below and I'll
do my best to answer them.
And until next time we just want to say thanks for watching.
-------------------------------------------
Tony Cali Dayton, OH | Allstate Agents - Duration: 1:18.
The one that connected for me though was my
local Atemis Center of the city of
Dayton abused women's shelter so over a
few phone calls and a few conversations
we're now working on a business plan to
help the ladies that have been abused
financially for me to sit with them and
help them understand simple things like
cash flow and out of checkbooks work
we're playing with a budget and
developing a program to involve the
local credit unions we want to help them
get credit cards like secured credit
cards and and it's starting to grow
quickly into something new they've also
reached to the women's shelter and the
neighboring County and we're talking
about looking for an operating budget
for me to potentially like be the
Committee Chair over this direction and
they know I can't just do all the
instructing myself so they're trying to
build a team that I would potentially
help lead help do fundraising and and
then of course the knowledge based on
financial conversation
-------------------------------------------
Body Confidence Tips - Better Butt & Body Image - Duration: 27:09.
Hey there, thanks for choosing this
episode based on the title... but I don't
want to be a bait-and-switch we are
going to talk about you loving your butt
however it's going to be so much more
than that in this episode of the chalene
show I'm going to specifically share
with you how you can today make some
minor changes they're going to have you
feeling much better about your body and
getting better results off to the show
welcome to the chalene show chalene is a
New York Times best selling author
celebrity fitness trainer and obsessed
with helping you live your dream life so
first thing I want to tell you is that
I've been changing things up a little
bit with my training instead of lifting
three days a week I started making it a
goal to lift six days a week
my goal is 6 I always get in 5 I mean
like always in the last 6 months there
hasn't been a week that I didn't get in
at least five days of straight training
but my goal is six strength training I
mean some form of activity where my goal
is specifically to build muscle that can
be piyo that can be a bodyweight workout
it can be some form of interval or drill
workout as long as their strength
involved and it can be just straight out
strength meaning just lifting weights
and targeting a particular body part
well can I just tell you if I can for
just a moment I am so happy right now
with my butt my butt my butt is getting
bigger and I'm excited about that
I'm really quite enamored with my butt
right now trust me I have things in
perspective I know there are people who
have much cuter much higher butts but
I'm really happy with mine I'm really
happy with the progress here's what's
funny about that when I was in high
school there is this guy who shall
remain nameless I didn't even like
really like him but for whatever reason
he was in our like circle of friends
right
and he was kind of a jerk to be honest
but he was funny and because he was
boisterous and opinionated people always
like listened to what he said or maybe
they maybe they just knew he was going
to be mouthy so you were worried when he
might say because he was loud not so
perfect obnoxious kid in one of my
classes just going to shock you to know
I'm pretty opinionated and loud and
funny and
not trying to brag but I was class clown
my senior year but anyways there was a
bird of him that I was kind of attracted
to because we're both kind of like loud
and mouthy and opinionated but anyways
one day you know we're sitting next to
each other and he made some comment like
well you've got a big butt I was not
going to respond to him in that moment
or let him know he got underneath my
skin and I don't even know if I realized
he got underneath my skin in when he
made the comment but I do remember
thinking to myself later and letting
that comment get to me like do I have a
big butt
I never thought of myself as having a
big butt I guess I have never even
really looked in my butt how do you look
at your butt you know unless you're in a
two-way mirror but whatever the case I
better do something about my bucket I
want people thinking I have a big butt I
better start like running or something
and isn't it funny how trans change
because probably like two years ago I
posted a video on my Instagram page and
dozens and dozens as there always are
either really nice comments or just
people talking about the workout people
talking about their own workout rarely
do I get someone who's you know making a
comment about my body which is good
actually
I'm this one day someone made a comment
to the effect of why would you even post
this video you don't even have a but now
people post negative obnoxious things
all the time I just delete them but this
one caught my attention and I'm sure
it's because it stirred up memories of
that jerk in high school who made the
comment about my butt so now I'm
thinking to myself oh well that's a
compliment that whoever wrote this told
me that I don't have a butt or wait a
second how do I feel about that and I
kind of took a moment to go what's
reality like what do I care about Noah
am i still worried about what this jerk
says in high school do I care about this
random person's comment on my Instagram
page what's the truth here I really
looked in the mirror and I thought what
do I think about my bullet from the side
you know it's hard to see it from the
back but like what do I think about my
bullet and what do I want for my butt
and I realized you know what I would
like to have more muscle I actually want
a bigger butt it is time for me to let
go of that stupid silly high school
comment and just develop the body that I
want the bye
it makes me feel good a body where maybe
my jeans are tighter but maybe the waist
is a little bit looser you know what I'm
saying like I want a but I would like a
butt so in my regimen of strength
training I started lifting specifically
for my lower body a minimum of three
days a week
dang and guess what it's been working I
am really happy with my butt I'm really
really excited about my butt progress
and I hope this isn't too much
information but my husband is really
happy with my butt progress hashtag but
progress as well now don't get me wrong
he is always complimentary but it's nice
when someone notices that your hard work
is paying off you know what I mean I
wanted to start this podcast off by
sharing that with you because I love you
and I want you to love your body and I
want you to feel better about your body
that's what this episode is all about
how can you improve your body confidence
and before I get into some specific
research which will help you understand
why I wanted to start with that story
and why it was so beneficial for you to
know that I feel really good about my
butt right now which sounds so strange
but you know what I'm sayin girlfriend
butt butt butt-butt-butt the reason why
we're talking about butts and the reason
why we're talking about body confidence
is because when you improve the way you
feel and think about your body it does
so much for your self-esteem and as
research to support that when you have a
more positive view of your own body your
body tends to cooperate with you you
will have better results okay the first
thing I want you to wrap your head
around is the fact I mean just work with
me for a second and you know you know me
so I'm probably the easiest example for
us to use but let's just say that when
that kid made that comment to me I
didn't have a big butt I had a small
butt but in my head I started thinking I
had a big butt so what's the truth and
what the reality really doesn't matter
when you factor in what you think right
it's just like telling someone who's
anorexic that they're too thin it's
pointless if they believe themselves
that they still have more fat to lose
therefore what we
think about our bodies is nearly if not
entirely more important than what is
reality when it comes to our body image
I mean because if you think you still
have more weight to lose or that you're
disgusting even if you're not it really
doesn't matter what reality is because
the truth for you is what you believe to
be true about your body and there's no
denying the fact that when we feel good
about ourselves and when we feel good
about our progress and we feel good
about our body we do good things we do
better and we're motivated by the fact
that it's working or that we don't have
as far to go as we once thought we did
or or that we look pretty good and
everything that we do from here on out
is isn't a wasted attempt but rather
it's progress progress in the right
direction and I'm going to share with
you some suggestions on how you can
change your own body image around but
how you can start to think differently
about your body but before I do that I
want to really convince you I really
want to make my case for why this is so
important right I mean because you want
to be happy and losing weight gaining
weight adding less or whatever changing
your body composition isn't necessarily
going to make you happy unless you have
happy thoughts about your body we all
know someone who's just large and in
charge and freaking you know they love
their body they love their body and you
probably looked at that person and
thought to yourself man I love their
body do because they love their body and
I would be very unhappy with myself if I
were that size but boy I wish I was as
happy with my body as they are about
theirs
and we've also known someone who was
really thin and really fit and every
time you're around them you just want to
pinch their heads off because you know
when someone is doing that number one
you know that they are so far removed
from reality but in their own minds it
feels like their reality but that makes
you then question well then what does
that person think about my body if
they're just going on and on about how
terrible their body is what could they
possibly be thinking about my body which
then makes you feel bad about your body
and it
makes you feel like that person who's
doing that that they're fishing for
compliments you're like listen
girlfriend if you're trying to get me to
tell you that you're perfect it's not
going to work because you're bugging me
that person who does that usually not
fishing for a compliment they're just
expressing their own negative belief
regardless of how far away it is from
reality regardless of the fact that that
you've never met someone who's closer to
perfection in their minds they are
struggling with a negative body image
and I wouldn't want to be in their shoes
either I would so much rather be the
girl who has by someone else's standards
more weight to lose but who loves her
body like loves her body and exudes
confidence because that's what happiness
is about and that's reality the reality
is what you believe to be true about
your body so really who cares and that
woman that girl that friend of yours
who's constantly putting herself down
and holding her hands over her stomach
and complaining about the way she looks
and meanwhile you don't know anyone
who's as fit or spin as her she's
tormented and kind of frankly miserable
to be around lately I've been doing some
research for the courageous confidence
Club and one of the areas have been
focusing on his body image now if you're
not familiar with the courageous
confidence club it's an online kind of
virtual coaching program that I've
developed to help anyone with their
confidence confidence in all areas
whether it's public speaking standing up
for yourself believing in yourself
erasing self-doubt and of course body
image which tends to be a big obstacle
for a lot of women and in my research to
develop new content for that club I
discovered some interesting research the
study conducted by Mount Allison
University took 75 women and measured
their self-esteem their belief about
themselves after getting together with
friends and allowing the conversation to
turn to their own body image and when it
turned to things like weight gain or
dissatisfaction with body parts
generally speaking what we would
consider just kind of you know talking
trash about ourselves with our
girlfriends
very comfortable environment I'm not
talking about one friend who's going off
but you know how we do sometimes and we
get together and we're like oh yeah I
know and then this and then oh it sucks
to get older or whatever it just happens
sometimes they found these researchers
that those women who were exposed to
negative although friendly conversations
with their girlfriends about body image
experience far lower motivation and
beliefs about their own body isn't that
interesting conversely in that same
study they found that when women talked
about exercise just taking action and
moving not even necessarily when they
exercise but just talking about exercise
and talking about what they could do and
actions they could take that body image
motivation and self-esteem would rise
well it really got me thinking because
it is true that when I have engaged in
those kind of conversations and I
shouldn't just say engage like
participated because we all do sometimes
it's a nice relief but reading that
research and then thinking back on how I
reflecting kind of on how I feel after
those conversations while it's nice to
commiserate honestly it doesn't usually
make you feel better about your body it
kind of makes you feel worse about your
body and the same is true even when that
negative conversation that you're having
is just with you and can you imagine the
negative effect it has on our children
when we're making comments about
ourselves out loud maybe even just to
ourselves but our children
hear that they hear when you say I hate
my thighs why do I have such big thighs
they hear you when you think you're only
talking to yourself in the mirror and
you say I can't believe how disgusting I
look I can't believe I've allowed myself
to gain weight or I look terrible in
this outfit or I just can't go another
day looking like this even when you
think you're talking to yourself think
about the effect that must have on your
children I mean this study didn't even
look at the effects that negative body
talks had on children it looked at the
effects it had on friends who aren't
with us all the time who don't feel like
they share your DNA imagine the effect
imagine the negative effect that we have
on our children when we obsess about our
bodies whether good or bad I mean I
don't think it's any healthier to obsess
about training and weight loss and diet
and nutrition and other people's bodies
even if it is positive when you're
putting the emphasis on what people look
like you're telling your children that
that's what they need to be in order for
you to accept them in order for them to
accept themselves in order for them to
have love for themselves and for those
of you who don't have children and you
think well this doesn't relate I know
that it does because you right now can
think back on the things your parents
said maybe not to you but maybe just to
themselves and the impact it's had on
the way you view your own body so how do
you change the way you view your body I
mean how do you think differently about
it if you don't believe it at first you
know other than I'm sure you've heard
people say like you know tell yourself
these positive things over and over and
maybe you've thought yourself well
that's just silly well it's not silly
it actually works it's a technique
called cognitive behavioral therapy and
it's a method that a lot of
psychologists and therapists use to help
people learn how to stop negative
thoughts or how to replace them with
positive ones
I think the reason why most of us reject
that idea it seems silly and it seems
false it seems like we're telling
ourselves lies because those things that
we're telling ourselves we don't believe
them at first right well dr. Robin
Silverman who's a body image expert
author actually says that the idea of
kind of faking your confidence can
actually and often does actually turn
into positive thoughts about yourself
and that you can actually speed up the
process by becoming your own body image
advocate how do you do that I'm glad you
asked here's a few suggestions
number one continue to hang out with
your girlfriends but stop the
conversation or at least turn and
redirect the conversation when it turns
to negative talk about our bodies and
it's easy to turn the conversation
without being like the weirdo who's like
okay guys I don't want to talk about
this it's easy just start talking about
creating a plan talk about what exercise
program you think works the best or
you'd like to try
talk about action that you've taken talk
about what you plan to do next
number two speaking negatively to
yourself is pretty normal even the most
confident of individuals do that I do
that I catch myself and that's I'm going
to suggest that you do but try to catch
yourself before you even say it out loud
acknowledge that it's negative
acknowledge that it may not be based in
truth and find something positive to say
about yourself even if it feels like
you're lowering the bar in other words
you might say to yourself it is
disgusting that I can see cellulite on
the back of my thighs well catch
yourself saying that and say to yourself
you know what I am so grateful that I
have the health to be able to stand up
and go for a walk today then my body is
actually cooperating in I have a choice
I can go and exercise right now and I
love that I love that my body is serving
me number three use post-it notes
this might sound corny and maybe you
want to put them in discreet places like
your mirror but wherever it is you tend
to have negative thoughts about yourself
place post-it notes up that remind you
what you are grateful for and what you
do love about your body
number four limit activities actions
behaviors and social media that makes
you feel inferior for example if there's
certain people who you follow in social
media and when you see them post it
makes you feel bad about the way you
look or the progress that you've made or
not made certain magazines TV shows none
of the stuff is reality it's just what
you're seeing it's just what's in front
of you it makes you feel inferior if it
makes you or triggers you to have
negative thoughts about your body well
then don't expose yourself to it which
leads me to my next point if getting on
the scale makes you feel bad about
yourself then why are you getting on the
scale yes I do believe you need to
measure and track your progress but we
both know the scale is not the only way
to do that and sometimes it can create a
negative effect when we get on the scale
we've got up a pound which certainly and
you can fluctuate two to three pounds
just due to the rotation of the earth
where you are in your cycle your hormone
level what you ate the day before
literally just by consuming more fruit
and carbohydrates in one meal prior to
getting on the scale that doesn't
necessarily mean that you will gain
quote-unquote body weight but you
definitely will see a gain in water the
water is not bad for you if you're up a
pound due to water that's no big deal
that's why the scale is not always the
best way
in fact it's rarely the best way to
measure your health now setting aside
all the other ways you can measure
health I'm just suggesting to you for
this step that if getting on the scale
obsess you if looking at the scale in
your bathroom on the floor upsets you
then freaking get rid of it because it's
not that accurate anyways yes I want you
to measure but use your clothes a tape
measurer how do you feel how do you feel
you feel strong do you feel good do you
look in the mirror and do you see
progress okay great who says you have to
get on the scale I don't know if you
follow me on snapchat but if you'd like
to my snapchat handle is chalene
official chal en e o FS i CI al official
chalene official anyways i recently
asked my snapchat family and we chat
back and forth which is kind of fun
because i don't have that many followers
on snapchat i can handle the personal
back-and-forth 101 conversations are
quick they're easy
anyways recently i said if i gave you
the choice of being your perfect weight
for ever you didn't even have to think
about it or having your perfect body but
you could never get on a scale again
which would you choose and
overwhelmingly i would say 99.9% of my
followers on snapchat anyways said
without question i would get rid of the
scale in exchange for having a body that
I believe was my ideal body and I love
that people said that I don't
necessarily believe you because I am you
because I do think there's a side of us
that has just been so conditioned to
believe that even if what we see in the
mirror is our ideal if the scale says
something differently well then we've
missed the mark I'm going to be honest
with you and tell you that is a very
hard habit to break and it is important
to measure like what we can't measure
it's difficult to improve I'm just
suggesting that there are other ways to
measure our progress so maybe you get
rid of the scale but if you're going to
hear the scale don't forget you still
need a way to measure your progress and
my last tip is to set up small wins what
do I mean by that every time we put a
checkmark in a box we feel good about
ourselves when we feel good about
ourselves we think positively about
ourselves and our self-esteem and it's
just this very cool snowball effect that
creates more momentum more happiness
more good feelings more goodwill toward
ourselves and that creates more progress
see how that works
so rather than setting yourself up for
failure by saying I need to lose 5
pounds this week or creating unrealistic
expectations for your body and/or your
health instead create small wins this
was really critical in the way that I
designed my smart life push journal so
if you haven't checked that out and by I
don't need to plug it I'm not trying to
plug it I'm just trying to share a story
with you but I know someone's going to
say ok what are you talking about for
those of you who don't follow me in
social media you may not be aware that
this year we released a physical product
it's called the smart life push journal
and I designed this journal to be a 30
day journal not a monthly journal
because you can start it tomorrow or you
could start on the 15th it doesn't
matter it's 30 days but one of the
pieces that was really important for me
was to create a really simple way to
just give you positive check marks so
you you can mark off how much water you
had you can quickly assess if you had a
good eating day you can quickly make an
assessment whether you exercise and felt
good that day or how much sleep you had
simple ways that you can track and have
small wins we know that nothing boosts
confidence as much as action so set
yourself up for success by creating
these small wins things that you know
you will do and things that are positive
like consuming enough water and just
checking that off your list going for a
10-minute walk
some meditation getting at least three
servings of protein or four servings of
green vegetables small things little
things not things that are a big stretch
for you right now but things that you
know if you just keep yourself
accountable you'll have a win you'll be
able to say I did it I took action I
decided I was going to do this and and I
did it start small so that those wins
can get bigger as you go but you feel so
much better about yourself when you set
yourself up for success and for those of
you who might ask you can check out my
journals by going to smart life push
journal comm it's kind of a daily habit
forming journal that you keep every day
for 30 days but it's not a monthly
journal anyways I don't want to get into
it today if you're interested you could
go check it out there what I really
wanted you to think about today in this
message is how important our mindset is
to our happiness you know and how our
body the way our confidence the way we
feel about ourselves we have some
control there we can strengthen our
confidence we can strengthen the way we
feel about ourselves when we strengthen
the way we feel about ourselves we're
happier and ultimately isn't that the
goal are we trying to just be happier
more peaceful individuals so that we're
better for the people who are in our
lives then we can enjoy the life that
we're living I hope you agree and I hope
that you will take all of the messages
in this podcast and share them with a
friend especially if you have a friend
who happens to be an a between the two
of you get together like you are just as
guilty as she is of having that negative
speak about body or just obsessing about
bodies or talking about in it laughs
send this to him or her and say I found
this interesting I hope you will give a
listen to and we can keep each other
accountable it's pretty easy to share a
podcast I don't if you've ever done it
before but you look at the podcast and
whatever app that you're listening to it
on and there's the universal kind of
envelope with an arrow on top of it
symbol for sharing the podcast and when
we share knowledge we share our
accountability we make each other better
and we start to develop friendships and
relationships that make us healthy I
think those are the best friendships I
have the friendships where it's not a
competition it's how can we help each
other to be our best
and to celebrate each other and I just
want to thank you all of you for
reaching out to me in social media and
my apologies that I haven't been
producing podcasts at the rate at which
you would like but it's kind of a cool
thing that you're demanding for more I
love that and in the meantime I'll see
you on snapchat alright guys don't
forget at the end of the day the one
thing you have to remember is that you
are the bomb.com this episode has been
sponsored by courageous confidence clubs
calm it's a club that I've created
specifically to help people who struggle
with confidence and insecurities and
social settings and and just standing up
for themselves being yourself and
feeling good about it
all of us could benefit from having more
confidence I'd love for you to just
experience a case of it so please be my
guest
by going to chalene johnson comm forward
slash confidence tips now if you don't
feel like writing that web address down
or remembering to go there later all you
have to do is while you're listening
from your phone send me a text message
the number is nine forty nine five six
five four three three seven and that is
for us residents then just send me the
word confidence and I will send you
access to this video this video will
help you to eliminate self-doubt and
just feel more confident in any
situation whether it's work or personal
or just your social interactions every
one of us can benefit from having more
confidence there you'll submit your
email address and I will immediately
send to your inbox my latest training
video where I teach you step by step how
to feel more confident in just about any
social setting I think you'll find this
incredibly useful whether it's business
or personal or just in your everyday
interactions confidence is something
that makes life easier it helps you to
raise more confident self efficient
children it allows us to speak our mind
to stand up for ourselves to do the
things that otherwise we are paralyzed
by fear and we just allow our own
thoughts
of us by learning how to overcome
self-doubt and fear of success you can
become that confident person that others
are attracted to the person you want to
be the person you deserve to be the
person you know is inside of you so
thank you for checking out my free tools
by going to chalene johnson comm forward
slash confidence tips
-------------------------------------------
Amber Lee's Weather Forecast (May 11) - Duration: 2:14.
AMBER: I WOULD SAY THE IKEA BAG
IS GREAT WHEN WE HAVE RAIN
BECAUSE IT REPELS WATER.
HERE IS A LOOK AT OUR SANTA
MONICA PIER CAMERA.
WE ARE NOT LOOKING AT RAIN BUT
WE DO HAVE SUNNIER CONDITIONS
WHICH IS NICER THAN WHAT WE
STARTED THE WORKWEEK WITH.
TEMPERATURES ARE IN THE LOW
70s.
SEVENTY-TWO FOR SAN BERNARDINO.
MID 60s LAX AND COMPARED TO
YESTERDAY WE ARE UP 9 DEGREES.
THE WINDS ARE LIGHT AND BREEZY
FROM OXNARD DOWN TO LONG BEACH.
NO ADVISORIES OR WARNINGS.
WE DID HAVE SOME HIGH-PRESSURE
POP-UP WHEN THE LOW-PRESSURE
PULLED AWAY.
WE DO SEE PATCHY CLOUDS HERE AND
THERE AND SOME CLOUDS FLOATING
UP ABOVE.
HIGH PRESSURE STARTS TO PICK UP
THIS WEEKEND.
WE DO HAVE A LOW-PRESSURE SYSTEM
SINKING CLOSER INTO MOTHER'S
DAY.
MOTHER'S DAY WON'T BE QUITE AS
WARM A SATURDAY.
WE WILL SEE TEMPERATURES GO DOWN
THE CHARGE TO NEAR NORMAL
CONDITIONS.
SUNDAY THROUGH THURSDAY WE WILL
SEE COOLER CONDITIONS AND MORE
CLOUD COVER.
WE WILL CONTINUE TO WATCH THIS.
WE COULD SEE MORE WIND AND CLOUD
COVER.
TODAY, ENJOY IT.
IT WILL BE MUCH WARMER THAN IT
HAS BEEN ALL WEEK.
EIGHTY FOR RIALTO.
SIXTY-SIX HUNTINGTON BEACH AND
LOW 70s FOR GLENDALE.
SEVENTY-THREE FOR RESEDA,
70s FOR SANTA MONICA.
A GRADUAL WARMING TREND.
BY SATURDAY HIGHS IN THE 70s
SUNDAY WE GO DOWN JUST A TOUCH.
THEN THE CLOUDS PUSHING FOR THE
BEGINNING OF NEXT WEEK.
-------------------------------------------
3 Simple Beaver Themer To Get More Out Of Beaver Themer, Beaver Builder, & WordPress - Duration: 8:48.
For more infomation >> 3 Simple Beaver Themer To Get More Out Of Beaver Themer, Beaver Builder, & WordPress - Duration: 8:48. -------------------------------------------
[中文字幕] 자메즈 Ja Mezz , NO:EL , 양홍원 Young B - 17 Remix - Duration: 4:22.
For more infomation >> [中文字幕] 자메즈 Ja Mezz , NO:EL , 양홍원 Young B - 17 Remix - Duration: 4:22. -------------------------------------------
Skoda Kodiaq - Duration: 1:07.
For more infomation >> Skoda Kodiaq - Duration: 1:07. -------------------------------------------
3 Easy Braided Hairstyles with Accessories | short & medium hair | Hairs Affairs - Duration: 6:14.
For more infomation >> 3 Easy Braided Hairstyles with Accessories | short & medium hair | Hairs Affairs - Duration: 6:14. -------------------------------------------
Become a Professional Buyer - Duration: 0:35.
Did you know that there are jobs in the Government of Canada that allow you to buy all kinds of items?
We bought him.
We bought this, and this, and this.
We bought this.
We bought this.
Become a professional buyer.
The government of Canada is now recruiting.
Visit our website for more information and to apply.
-------------------------------------------
Skoda Octavia - Duration: 1:01.
For more infomation >> Skoda Octavia - Duration: 1:01. -------------------------------------------
Skoda Kodiaq - Duration: 1:03.
For more infomation >> Skoda Kodiaq - Duration: 1:03. -------------------------------------------
Devenez un Acheteur Professionnel - Duration: 0:38.
For more infomation >> Devenez un Acheteur Professionnel - Duration: 0:38. -------------------------------------------
WoW Legion PvP Gameplay Patch 7.2 - Affliction Warlock in Rated Arenas - The DOT plays - Duration: 3:51.
WoW Legion PvP Gameplay Patch 7.2 - Affliction Warlock in Rated Arenas - The DOT plays
-------------------------------------------
Örümcek Adam - Ben Hastayım Dedim Dedim Ne Oldu Şimdi !!! - SenBenHD - Duration: 0:50.
For more infomation >> Örümcek Adam - Ben Hastayım Dedim Dedim Ne Oldu Şimdi !!! - SenBenHD - Duration: 0:50. -------------------------------------------
Fiat Punto Evo 1.3 M-JET RACING CRUISE - ECC - LMV - TRHK - Duration: 0:54.
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Fiat Multipla 1.6 16v ELX GPOWER - Duration: 0:41.
For more infomation >> Fiat Multipla 1.6 16v ELX GPOWER - Duration: 0:41. -------------------------------------------
Tony Cali Dayton, OH | Allstate Agents - Duration: 1:18.The one that connected for me though was my
local Atemis Center of the city of
Dayton abused women's shelter so over a
few phone calls and a few conversations
we're now working on a business plan to
help the ladies that have been abused
financially for me to sit with them and
help them understand simple things like
cash flow and out of checkbooks work
we're playing with a budget and
developing a program to involve the
local credit unions we want to help them
get credit cards like secured credit
cards and and it's starting to grow
quickly into something new they've also
reached to the women's shelter and the
neighboring County and we're talking
about looking for an operating budget
for me to potentially like be the
Committee Chair over this direction and
they know I can't just do all the
instructing myself so they're trying to
build a team that I would potentially
help lead help do fundraising and and
then of course the knowledge based on
financial conversation
-------------------------------------------
Career Tips - assess your competitiveness in the U.S. job market (Subtitles available) - Duration: 1:50.
For more infomation >> Career Tips - assess your competitiveness in the U.S. job market (Subtitles available) - Duration: 1:50. -------------------------------------------
Canada's Energy Future #GenEnergy - Duration: 2:19.
I can understand that we need to make sure that
a national dialogue needs to take place.
It needs to be done in a respectful and meaningful manner.
It also needs to make sure that all Canadians,
including all of our sectors that do contribute to the Canadian economy,
their voices are heard and understood.
And we can figure out a path moving forward from there.
I think hydroelectricity is Canada's future for energy,
and I hope that one day I can get a job in it, like this guy.
The renewable energy sector is in full expansion
because it will help create jobs and reduce greenhouse gas emissions.
It looks like using more solar panels on roofs
so we have ... so we can store more energy
in store for if we really need it.
Oh, that's a good idea
When I grow up, I want electricity to be 100 percent renewable
Renewable energy can be used over again
Non-renewable energy cannot be used over again
My energy future is
wave power, solar power, sun power,
hydro power, tidal power and biogas power
and geothermal power.
Hi. I'm Jim Carr, Canada's Minister of Natural Resources
An important conversation about our country's future is now underway
The ways we make, move and use energy will need to evolve
to help us meet our climate change goals
We want to hear from YOU
about how to shape our future with the choices we make now.
This is your challenge. This is Generation Energy.
-------------------------------------------
Alessia Cara - Scars to your beautiful acoustic cover - Duration: 4:37.
Harvey, whatever you want Bud.
Oh she's looking at the shaker?
You really like this I know! OMG
ALFA: It's not a toy. It's not a toy.
She just wants to be
beautiful
She goes
unnoticed
she knows
no limits
She craves
attention
she praises
an image,
She prays
to be sculpted by the sculptor
Oh she don't see the light that's shining
Deeper than the eyes can find it
Maybe we have made her blind
So she tries to cover up her pain,
and cut away her woes
'Cause covergirls don't cry
after their face is made
But there's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are
And you don't have to change a thing The world could change its heart
No scars to your beautiful
we're stars and we're beautiful
Oh-oh, oh-oh-oh,
oh-oh-oh-oh, oh-oh-oh
And you don't have to change a thing The world could change its heart
No scars to your beautiful,
we're stars and we're beautiful
Ohh . . . She has dreams to be an envy, so she 's starving
You know, "Covergirls eat nothing."
She says, "Beauty is pain and there's beauty in everything."
"What's a little bit of hunger?"
"I can go a little while longer," she fades away
She don't see her perfect,
she don't understand she's worth it
Or that beauty goes deeper than the surface
Ah oh, ah ah oh,
So to all the girls that's hurting
Let me be your mirror,
help you see a little bit clearer
The light that shines within
There's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are
And you don't have to change a thing
The world could change its heart
No scars to your beautiful,
we're stars and we're beautiful
Oh-oh-oh, oh-oh-oh-oh,
oh-oh-oh, oh-oh-oh-oh
And you don't have to change a thing The world could change its heart
No scars to your beautiful,
we're stars and we're beautiful
[laughter]
Harvey, so sorry bud
It's too much fun!
Hey guys! I'm Kat.
I'm Priska!
And I'm Alfa.
Yay!
I hope you enjoyed our cover of Scars to Your Beautiful
Today we decided to play it safe
and play indoors
so this is an indoor jam session
We did songs on each other's channels
To make sure you will check out those channels
and subscribe to this one if you haven't already
I try to upload videos every Thursday
PRISKA: she does
KAT: I try
ALFA: She does!
KAT: It doesn't always happen.
PRISKA: You're awesome!
KAT: but most likely this video will be uploaded on a Thursday
So, hope to see you again soon!
And thank you to my patrons
for supporting us. If you want to join the family and see behind the scenes
Make sure you sign up with Patreon. There's a link below
Thank you guys!
Bye!
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