all right I got a quick little comment question of the day from you guys if you
can correctly name the two people in this picture and the two people in this
picture you win today's common question so comment down below and guess your
answers and if you get it right I'll drop a like and a heart on your comments
but yo what's going on guys Airon or Tankid here, welcome back to the
four night battle royale video today we have some pretty exciting news for some
V bucks cards that were seen and given out to every single winner at the e3
fortnight booth now this is how it went down as you're seeing the pictures of
the cards what they look like the rewards you get because they are quite
good 2500 few bucks and a limited edition spray to get this card you had
to be at e3 go in line wait to play for now just like me swag ocean these knives
only and a bunch of our other friends did at e3 at the fort night booth if you
played a game of foreigner and you won you got this car 2500 free ebooks that
you could then redeem with a code on the back onto your epic games account and a
limited edition llama spray it's a pretty interesting dynamic because we've
never seen a fortnight card before a lot of people have been giving the idea to
get these VIII bucks cards in stores like Walmart or game stock which I
personally think would be amazing if you guys won't let me in the comment section
down below if Game Stop or Walmart or Walgreens or wherever you guys buy your
games you know Best Buy if they started stocking and selling these four night
cards that could give you V bucks for free would you go cop or would you just
still buy on your digital you know ps4 Xbox Store let me know what you guys
think about this in the comments section down below actually was a really tough
time playing in the four night booth because the connection on the
controllers was ridiculous the headsets weren't working so if someone has this
card they not only went to e3 not only waited in line to play for Knight but
won the game with a pretty bad setup or hopefully you guys did enjoy today's
video make sure you guys smash a like down below subscribe to the channel and
let me know in the comment section down below what you guys think before i doing
these little car promotions in the future do you think it was cool idea for
III should I do for more events or so they put them in the actual stores like
retail stores Walmart games not Best Buy let me know what you guys think down
below in the comments section but that being said boys thank you so much for
watching you have an awesome day stay safe and I'll catch you guys in the next
one
you see what angle he's trying to hit me from play this smart I see you there we
go baby I got the beaver let's go we got the Beemer the bait is loot we
have three kills right now so that's a nine additional points on top of our
current position it's pretty good don't want to get snapped right now though
taking this I think people could be ELLs as well I honestly don't know man
jump hat that's huge that I came down here to be honest
Shell's not gonna open that door no point we got to go right now though
unfortunate I am NOT able to loot him but that's fine by me breaking through
here ooh
taking that I need that
let's try buddy nice try pal good attempt my my friend
hello can I have my shocks hello this is so dumb but he just looks like a Timmy I
don't know why I did that but I did I feel like that was so dumb I don't
actually wait why did I do that that was really lucky that I worked out like that
worked out but why I do that that was the weirdest play ever I guess it made
sense just because he had the jump had already there for me but we got to
racked up some more kills I need more points okay let's do this
like I said I'm just learning builder pro so hey you want to cook me in the
comments go for it we're going right to loot like baby
right into the center of loot Leykis
are you kidding me it's just real gold oh my god what was he baiting that holy
shit this is insane that guy's insane he
baited a gold star spawn and sat outside think about that boys what type of
animals and my plan against
let's go holy crap how that worked out I have no idea what is his loot go
I need this loot is it down there I believe so what do you have jetpack
small shield dog this is looking slow for your boy we got a jump pad which is
actually huge way make it make it make it
Oh bandits I'm actually down for that let's go that's huge let me just make
sure that I'm not in the zone okay top four six kills we can do this we can do
this well actually I'm gonna use these up I'll keep the sniper where is the
zone make sure everything is reloaded we got the jump pad we're actually in a
really good position props to me I didn't think I was gonna
be this well off at this point of the game my god I actually hit him I'm
pissed dog how did I choke that
where was he shooting at I'll shoot
many other Matt's oh my god we got him oh my god where is he
lost dude how many Matt's oh there he is
let's go boys that's how you do it baby blitz showdown victory royale 9 kills
that's how you do it man let's go up drop a like boys let's get hype smash
that like button subscribe down below boys oh my god I'm so pumped that was a
crazy finish Wow let's go boys drop a like subscribe down
below more victory rails on the way that being said was thank you so much
for watching have an awesome day stay safe peace
you
you
For more infomation >> NEW Fortnite FREE V-BUCKS CARD! (Fortnite V Bucks Code) - Duration: 10:07.-------------------------------------------
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SKY WAY CAPITAL News Release 120 - Duration: 4:54.
Dear investors, partners and viewers of the SKY WAY CAPITAL News Channel!
My name is...., and that means you will be watching number 120 release of the SKY WAY news,
in which we, as always, tell you about all the important events and achievements of SkyWay and SKY WAY CAPITAL.
What news was so memorable last week?
We will tell you about it right now. Today in our release:
Crowdinvesting is a word, well familiar to the SkyWay investors.
You can read about the financing of the string transport in the article of the Belorussian financial portal Myfin.by .
Let us get to know what SkyWay is at the moment and how it is being financed.
In the Sicilian city of Modica, there was held a conference on environmental issues.
The conference was attended by experts, managers and technical experts in the field of ecology,
who appraised the SkyWay technology as the most suitable solution for solving the transport problems all over the world.
SkyWay General Designer and author Anatoliy Yunitskiy, gave a detailed interview,
in which he shared the information about some SkyWay aspects that are not mentioned too often.
He also spoke about his vision of the project development from not only the point of view of CJSC "String Technologies" General Designer, but also from the point of view of a entrepreneur.
The time has come for testing the elements of the SkyWay technology by reproducing the external influences in the laboratory conditions.
To provide such laboratory testing, the company has established a testing center,
where the operational time before the various elements of the design reach the limit state, will be determined.
Let us look at these developments in more detail:
All SkyWay investors and partners know very well what crowdinvesting is.
There are numerous and so far, not all obvious advantages in this alternative financial tool.
These advantages, as well as the development of crypto currencies,
alternative sites for financing and decentralization of the economy, have lately been talked about a lot and loudly.
The states, both abroad, and in Russia, Belarus,
show their interest in the subject, and lawmakers are looking for approaches to regulate a whole new unexplored direction.
You can read about why SkyWay needs crowdinvesting and why it is a financial tool of the future,
in the article of the Belorussian financial portal Myfin.by, which is already on our site.
Most recently, in Sicilain city of Modica, there was held a conference on environmental issues,
and TV Channel 74 dedicated its special issue, entitled "Ecology is not only theory. The future is just around the corner", to this event.
All the conference, the participants were discussing how to go from theory to practice, how important this scientific-practical conference is,
and what prospects it has opened.
The emphasis was on the development through the increase of revenues from tourism through the introduction of high-speed environmentally friendly transport.
The experts highly appraised the SkyWay technology, putting it above all existing modes of transport in their country.
In general, the Italians have already realized that the proverb "All roads lead to Rome", today sounds already like "All roads lead to Maryina Gorka!".
SkyWay is not only speed, environmental friendliness, safety, affordability, but is also comfort,
about which Anatoliy Yunitskiy is telling our audience in detail as never before.
SkyWay means a reasonable approach to everything,
and the corner stone of the string transport is the necessity and adequateness,
as excesses have already led our civilization to the point at which we are all now.
Watch the interview with Anatoliy Yunitskiy on our site.
There is also a small pleasant surprise that awaits you, and even not so attentive viewers will be able to see it!
The stages of the project's development, when it was necessary to convince skeptics of its feasibility,
environmental friendliness, economic attractiveness and even scientific character, are far behind us.
It's time to test the elements of the SkyWay technology by reproducing in the laboratory conditions the external influences,
including cyclic loads and the functioning of the technology design elements.
To provide such laboratory testing, the company has established a testing center,
where, among other things, the operational time before the various elements of the design reach the limit state,
will be determined. It will show at what conditions the continued operation of the constructional elements is unsafe or impractical due to the reduced efficiency.
We bring to your attention a video interview with Denis Kuryan, Head of the Design Bureau "Systems of control for tooling and testing equipment"
Of CJSC "String Technologies", who will detail us about the beginning of the work at the center.
That has been all the breaking news this week.
We will follow the development of the key events and will share them with you.
Watch our Youtube or Vimeo channels, do not forget to subscribe to our social networks, and remember
that the SkyWay is our future already today!
I say goodbye to you for now. ... has been with you today!
See you next week at the time of our news releases!
-------------------------------------------
金魚すくいのポイで試合 - Duration: 1:56.
Goldfish Scooping Table Tennis 【Rule】 If the scooping paper be broken, It can change by "2 times". 【What is Goldfish Scooping？】 It's a event in Japanese festival. If people can get Goldfish by a paper scooping at street stalls, they can keep it in their home
Let's practice.
Let's start.
So thin
First comes rock
Rock-paper-scissors
Receive
[Game Start]
Thank you
Thank you
Thank you
Chiquita
Sorry
Change!
Umm... Change
Last one
I will take a chance.
Young Generation Service
Chiquita
Back Drive
Counter
a n d
Chiquita
I can't change.
Concentration
oh...
Time Out
By grip!?
OK
I will try it.
Chiquita
Against the rule?
OK, I lost.
Days later
I have improved.
-------------------------------------------
long story short - I PLAYED TO THE HORROR GAME [First-person] SPEAKING SPEECH, GRANNY IN REAL LIFE - Duration: 2:37.
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Tır dan dorse nasıl sökülür - Duration: 7:30.
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Nightcore - Ocean (Martin Garrix feat. Khalid) || Lyrics - Duration: 3:18.
lyrics on the screen
-------------------------------------------
【大食い】アリランホットドック全種類。 - Duration: 12:27.
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The Greatest Treasure : Learn Ukrainian with subtitles - Story for Children and Adults "BookBox.com" - Duration: 6:04.
The Greatest Treasure
By Amit Garg
One day,
Peter found a treasure map.
"Hurray!
I"m going to find this treasure
and have some adventure!"
he exclaimed.
Peter set off.
He walked a long way
and finally reached
a forest.
There he met Lion.
"You are strong and courageous," -
said Peter to Lion.
"Will you come with me
on a treasure hunt?"
Lion agreed
and joined Peter.
The forest was dense
and dark.
Peter was afraid,
but with Lion by his side,
he made it through.
When the two finally
reached the mountain,
they met Eagle.
"You have excellent vision
and can alert us
to dangers," –
said Peter to Eagle.
"Will you come with us?
We're looking for a treasure!"
Eagle agreed
and joined Peter
and Lion.
The mountains were
tall and craggy.
Lion slipped,
but Peter was swift enough
but Peter was swift enough
to give him a hand
and pull him up.
Eagle,
with his sharp vision,
watched every step
they took.
Soon,
they reached the valley below
where they met Sheep.
"Will you join us
"Will you join us
in our search for a treasure?" –
Peter asked Sheep.
"And keep us warm
when it's cold?"
Sheep agreed
and joined Peter,
Lion and Eagle.
A cold wind
swept across
the endless meadow.
They all huddled
against Sheep,
who kept them
warm and cozy.
The four finally reached the desert,
The four finally reached the desert,
where they met Camel.
"You are called
the ship of the desert,"
said Peter to Camel.
"Will you help us
get across
and join the treasure hunt too?"
and join the treasure hunt too?"
Camel agreed.
Peter, Lion and Sheep
mounted the camel
and set off happily
across the vast desert,
with Eagle
enjoying the spectacle
from above.
Camel began galloping
and everybody cheered with excitement.
Crossing the desert
on Camel"s back
was thrilling!
The five
finally reached the ocean,
where they met Turtle.
"Can you help us
cross the ocean?" –
Peter asked Turtle.
"We are on a treasure hunt."
Turtle agreed
and joined Peter,
Lion, Eagle, Sheep,
and Camel.
The rough waves
almost drowned the party,
but Turtle skillfully
transported them across.
They met Owl
on the other side.
Owl spoke
from his ancient wisdom:
"Congratulations,
you have found the treasure."
"Where is it?"
they all exclaimed
in surprise.
"Together
you have passed the forest,
climbed the mountains,
dared the valley,
braved the desert,
braved the desert,
and crossed the ocean.
You would never have done it
without one another."
They all
looked at each other
and realized
that Owl was right –
they had found
friendship!
Indeed,
they had found
the greatest treasure ever!
-------------------------------------------
Kurz vor WM: Das sind unsere beliebtesten Nationalkicker! - Duration: 1:04.
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Waqt ki Dhoop Mein Waise He Karare Hue Hein | Arshad Jamal Sarim | Rekhta Studio - Duration: 2:47.
bas ki ek lams ki ummid pe ware hue hain
bas ki ek lams ki ummid pe ware hue hain
so tere samne ye KHak pasare hue hain
bas ki ek lams ki ummid pe ware hue hain
so tere samne ye
KHak pasare hue hain
jaane kab un ko bujha baiThe koi baad-e-alam
jaane kab un ko bujha baiThe koi baad-e-alam
sar-e-mizhgan-e-tamanna
jo sitare hue hain
jaane kab un ko bujha baiThe koi baad-e-alam
sar-e-mizhgan-e-tamanna jo sitare hue hain
zindagi
tu bhi hamein waise hi ek roz guzar
zindagi tu bhi hamein waise hi ek roz guzar
jis tarah hum tujhe barson se guzare hue hain
jis tarah hum tujhe barson se guzare hue hain
or nit-nae
naqsh karen us pe aziyyat ke raqam
nit-nae naqsh karen us pe aziyyat ke raqam
aa ki hum taKHti-e-dil
apni pachaare hue hain
aa ki hum taKHti-e-dil apni pachaare hue hain
kab kuchal jaen kisi panw se hum barg-e-wajud
kab kuchal jaen kisi panw se hum
barg-e-wajud
waqt ki dhup mein waise hi karare hue hain
waqt ki dhup mein waise hi karare hue hain
jaante hain
ki tu hi ishq-badan ko hai libas
jaante hain ki tu hi ishq-badan
ko hai libas
jaante hain ki tu hi ishq-badan ko hai libas
hum tera rup jo aashuftagi
dhaare hue hain
hum tera rup jo aashuftagi dhaare hue hain
apni jurat ki
sataish ho ki hum chob-mizaj
apni jurat ki sataish ho ki hum chob-mizaj
rabt rakhte hain sada un se jo aare hue hain
apni jurat ki
sataish ho ki hum chob-mizaj
rabt rakhte hain sada un se jo aare hue hain
bas ki ek lams ki ummid pe ware hue hain
so tere samne ye KHak pasare hue hain
-------------------------------------------
【Ｗ杯１次Ｌ展望Ｂ組】１次Ｌ屈指の好カード 激震スペインVS４度目の正直Ｃロナ - Duration: 4:33.
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Christine Neubauer und Hund Gismo für PETA: „Adoptieren nicht kaufen" - Duration: 1:14.
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中国最强母亲：大儿子国家主席，二儿子银行行长，三儿子军区司令 - Duration: 3:37.
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"Ja!" Tom Wlaschiha weiß, wie "Game of Thrones" ausgeht - Duration: 1:30.
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23期明星榜：赵丽颖第八，鹿晗输给蔡徐坤就算了，竟被他赶超？ - Duration: 4:02.
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Australia's only croquet ball manufacturer performs his niche craft in a Humpty Doo shed - Duration: 5:17.
Australia's only croquet ball manufacturer performs his niche craft in a Humpty Doo shed
Croquet may not seem at first glance to be the most Territory of ball sports, but in a shed in rural Darwin, competition-standard croquet balls are being made.
Its a career Paul Manwaring never thought hed pursue; prior to making croquet balls he was a gardener at a Northern Territory school, doing a bit of plastering work on the side.
Now hes one of only a handful of people in the world working in this niche field.
He stumbled upon the Australian Croquet Company while playing croquet in Melbourne with his parents.
I was down south and I heard that the club needed more balls and they mentioned something about [the ball manufacturer] selling the business, so I looked into it and followed through and bought it, he said.
Mr Manwaring bought the business from Bryan Dawson, a legendary croquet player, who concocted a special mix that makes what players describe as the perfect croquet ball.
I met with him a few times and he showed me how to do it and then I moved it up here to Humpty Doo, he said.
Its pretty scientific, it starts from a plastic base and then you stir it, mould it and press it.
One of only three approved makers worldwide.
The operation runs out of Mr Manwarings shed, where the moulds are set and pressed at a special temperature.
Three hours later, theyre prised from their case.
He then polishes, packs, and ships the balls to more than 300 clubs across Australia.
His are the ball of choice in the United Kingdom, Canada, and New Zealand.
The sports premier governing body — the Croquet Association — has just three approved suppliers: in Taiwan, Kentucky in the US, and the Australian Croquet Company.
Every three years I have to send them to England to the Croquet Association where Alan Pidcock puts them through a rigorous process, Mr Manwaring said.
Mr Pidcock was the world leader in manufacturing croquet mallets before he retired in 2016.
No flamingos around here.
Mr Manwaring is proud he was able to save the business from shutting down completely; its previous owner had been trying to sell it for years.
I like being able to keep small manufacturing going in Australia, he said.
Its a niche product that people love around the world, so I decided that Id keep on Bryans legacy and keep making the balls.
More than 3,000 kilometres south in Adelaide, every local club uses Pauls Dawson croquet balls, and president of the South Australian Croquet Association Eileen Ferguson counts herself a fan.
They are the best Ive ever played with, she said.
Ive played with about five different sorts of balls since Ive been playing, theyre just fabulous.
Its so great that we can have and buy croquet balls right here in Australia that we can … play with, its really amazing.
Ms Ferguson said many people were surprised to discover Australias sole croquet ball manufacturer was housed in a shed in Humpty Doo, on a dusty street just down the road from jumping crocodile tours.
Mr Manwaring agrees, noting that croquet is a sport normally associated with royals, manicured English gardens, and Alice in Wonderland.
Its rather strange actually … No flamingos around here! he said.
-------------------------------------------
注目の強豪対決…ポルトガルMF、監督交代のスペインを警戒「悪影響は何も出ない」 - Duration: 3:59.
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選一個小熊，測出為你遮風擋雨的那個人是誰？ - Duration: 3:25.
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4棵樹，哪棵最有創意？測出近期你的好運指數有多高！ - Duration: 8:09.
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✅ World Cup Friday: Egypt vs. Uruguay, Morocco vs. Iran, Portugal vs. Spain - Duration: 2:48.
The 2018 FIFA World Cup kicked off Thursday. Host country Russia won their first match against Saudi Arabia 5-0 to open the tournament
Friday's matches include the remaining Group A teams, Egypt and Uruguay at 8 a.m., and all four Group B teams will have their first matches
World Cup schedule today: 8 a.m. – Egypt vs. Uruguay (Group A)11 a.m. – Morocco vs. Iran (Group B)2 p.m. – Portugal vs
Spain (Group B) Group A Standings Russia (1-0-0) 3 pointsUruguay (0-0-0) 0 pointsEgypt (0-0-0) 0 pointsSaudi Arabia 0-0-1), 0 points Group B Standings Portugal (0-0-0) 0 pointsSpain (0-0-0) 0 pointsMorocco (0-0-0) 0 pointsIran (0-0-0), 0 points Egypt vs
Uruguay (Group A) Egyptian coach Hector Cuper said star forward Mohamed Salah will play in their Group A opener. Uruguay is still favored to win
Date: Friday, June 15Time: 8 a.m. ESTLocation: Stadion Central'nyj, Yekaterinburg Follow live: Egypt vs. Uruguay live blogTV: Fox Online stream: fuboTV (try for free), FoxSports
com (subscription required)Morocco vs. Iran (Group B) The opening match in Group B is a must-win for either of these teams
A draw likely won't cut it for point totals to survive the groupDate: Friday, June 15Time: 11 a.m. ESTLocation: Stadion Krestovskyi, Saint Petersburg Follow live: Morocco vs
Iran live blogTV: Fox Online stream: fuboTV (try for free), FoxSports.com (subscription required)Portugal vs. Spain (Group B) The second Group B match today will see Cristiano Ronaldo against goalkeeper David de Gea
While both teams are predicted to Advance, this first match for both teams may very well decide the tie-breaker in the group
Date: Friday, June 15Time: 2 p.m. ESTLocation: Olimpiyskiy Stadium, Sochi Follow live: Portugal vs. Spain live blogTV: Fox Online stream: fuboTV (try for free), FoxSports
com (subscription required) Download a printable World Cup bracket CBS Sports has created a downloadable World Cup bracket for you to follow along every World Cup match
The bracket contains all teams within all eight groups and how they place into the round of 16 in the knock out stage. Download 2018 World Cup bracket
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I trained with a big wave surfer to see if it would improve my fitness - Duration: 23:01.
I first learned to surf a few years ago when I quit my job and flew to India to work in the café of a surf and yoga retreat
(Yes, hello, hi, I'm a cliché.) I was supposed to get paid in surf and yoga lessons, but we didn't get that many proper surf lessons as guests always had to come first, so we were often left to our own devices in the water, and I grew into a bit of an apprehensive surfer
Armed with the basics, I've been fannying around in the water ever since, trying to get better at reading the waves and knowing where to position myself
But the main thing I've realised is – you need to be really fit. And have confidence
It's not enough to be running fit or cycling fit – you need strong arms and well-oiled shoulders for paddling (something I suck at), as well as good cardiovascular fitness, and you need to loosen up your hips to get that smooth pop-up
Paddling is my weak point and I get so frustrated in the water each time I fail to match the speed of the wave
Then, each time I fly back from whichever tropical destination I've been surfing at, I lose any paddle power I've gained, and feel like I'm back at square one every time I get back on my board
I do yoga, running and cycling on the regular, but these just aren't enough to put me at my peak
So, when I was invited on a SurfFit retreat in Saunton, Devon with big wave surfer Andrew 'Cotty' Cotton and his mate and fitness coach, Andrew 'Blakey' Blake, I was down to clown
I don't have any desire to be a big wave surfer, but it's one of the only sports I love watching
There's something about the physical and mental resilience of the surfers that blows my mind
Andrew Cotton is something of a legend. In fact, the British surfer hit the headlines last October when he broke his back riding a 50ft wave at Nazaré, a popular big wave surfing spot in Portugal
If I'm going to reach my peak surf fitness, there's no better duo than these two, surely? So, I arrived at Chalet Saunton in Devon last Friday night, ready for a weekend of physical and mental workouts, to see if it could help my fitness and confidence
Here's what we got up to. Strength and conditioning I'm not a gym girl. I like running and cycling, stuff outside that gets me from A to B, and I like swimming (so long as it's outside, and for very short periods of time as I get bored) but I find the gym intimidating
So when we rocked up to the Chalet's cliff garden and there were medicine balls, Pilates balls and TRX equipment, my eyes widened
We were here for bloody circuits, weren't we? Turns out circuits are a really effective way of working out (who knew? Oh, everyone) and the next day my body was hurting in places it had never hurt before
Inner legs? Lower abs? Where did you come from? Plus, circuits are perfect for people like me, who have short attention spans
There were six stations and each had two activities, like doing press ups on a Pilates ball, doing burpees then squatting and throwing a medicine ball to your partner, and doing pop-ups
You ended up doing each activity once for 30 seconds, then again for 20 seconds
Let's get this straight – I came back from Devon on Sunday. It's now Thursday and my abs still hurt when I sneeze – a sure sign that Blakey put me through my paces
Sand dune training Now, technically this is part of strength and conditioning but it deserves its own section because…have you ever done sand dune training? Have you? Have you? Don't
This was the most brutal part of training. First, we jogged down to the beach. Fine
We jogged across loose sand. Fine-ish. Then we got to the dunes and had to do running relays up them, and then bunny hop relays
It was really, really tough and I was panting and absolutely covered in sweat and sand by the end of it
Now, running on loose, dry sand uses 20-60% more energy than running on the road, and forces you to activate muscles in your lower leg that you wouldn't normally use
Plus it's lower impact, so it really is an effective workout. Even if it feels like torture
But it's comforting to know that a professional athlete agrees. 'I hate running – sand dune running is the worst,' Cotton tells me
'But I have a weird thing where I hate it the most but I enjoy it the most as well because it's the most brutal
After you've done it, you feel like…yes.' Sadly, I don't live near the beach so can't do this regularly…*smirks* Yoga and flexibility There are two types of yoga on the retreat – surf-focused vinyasa and restorative
Yoga teacher Bex taught us a much-needed restorative class after our circuits and dune training, and it was blissful to hold postures for longer, to let our muscles recover
Yoga and surfing really are a match made in heaven – surfing can leave you feeling pretty stiff, and yoga helps stretch and balance you out
Plus, the stronger vinyasa classes help build strength in the body – and core strength is absolutely necessary for staying on that board
'I've got more and more into the yoga,' Cotton tells me when I ask what his favourite form of training is
'I think because I'm getting a bit older and I find it's been the most beneficial for all the injuries I've had
Over the years it's been yoga that's been most beneficial. I spend so much time at physios but the stretching and that sort of thing has really helped
' Plus, yoga is a moving meditation, and helps calm your mind, which can be handy after a mad sesh being thrown around by the sea
Breath hold training Now, this is what I came for. I had a pretty hairy moment in Bali a couple of years ago where I got held under much longer than I'd have liked, and ran out of air
I ended up breathing in water, panicking as I thought I was drowning, and then sitting on my board shaking and crying as soon as I resurfaced and got out back again
That experience really knocked my confidence, so it makes sense to try and increase your breath hold
And who better to teach us than someone who has to be able to hold his breath after a 60ft wave wipeout? 'We do land-based breath hold training at the beginning of retreats to get everybody's confidence up,' explains Cotton to Metro
co.uk. 'People generally think they can only hold their breath for 30 seconds or a minute, when actually everyone's capable of doing one minute 30 or two minutes, maybe even three minutes
' He also explained that the average hold-down (for small wave surfers) is 10-20 seconds, so knowing that you can hold your breath far longer than that is an instant confidence boost
Cotton taught us to breath in for three and then breath out slowly for 10. We then practiced holding our breath with lungfuls of air ('You'll probably start to feel lung convulsions now, but you don't need to breathe,' he says around the 90 second mark) and then with no air
It's good to practice both, as you never know if you'll get a chance to breath before you're swallowed by the sea
Weirdly, I found it much easier to hold my breath with no air, which i wasn't expecting
Clearly, laying down on a yoga mat on dry land is very different to being tossed around underwater, so on the longer week-long retreats, attendees are then taken to the pool to practice holding their breath following swim sprints, and then during lengths
'Obviously that's a lot harder,' Cotton says. 'That's mimicking more of why you have to hold your breath in the water
' Mindfulness and meditation Getting churned up by a wave isn't fun. But there's absolutely no fighting it – you just have to wait until it's done with you before you can resurface and y'know, breath again
However, it can obviously be a disorientating and scary experience, and your natural instinct is to…fight it
But fighting the sea uses oxygen, and you kind of need that when you're under water
A yoga teacher friend of mine told me that it's mindfulness (and flexibility from yoga) that helps her whenever she wipes out, as it enables her to just relax and go floppy when being tumbled
Regular meditation practice can help you learn how to control your mind, and as Blakey points out, it's useful for everyday stressful situations, and not just in the water
Plus, when you're surfing, you're often in incredibly beautiful locations and mindfulness can help you stay in the moment and appreciate that
Namaste and all that. Surf safari Obviously if you come to a surf fit retreat, you're likely to have some interest in getting wet
However, you could easily come along with no experience – in fact, there were a couple of people on my retreat who'd never surfed before
If you've never surfed, you can get a lesson, and if you have, you can go wild in the water, and get pointers off the instructor
The surf safari is led by local surf school Walking on Waves, who drive you way down the beach in their Land Rover, to a part where other surfers can't be bothered to walk
'It'd take you about half an hour to get down here walking with your board,' the instructor tells me when I ask him
So we had the spot all to ourselves. Surfing for me is really psychological – I often suffer from bouts of low self esteem where my brain tells me I'm rubbish, and it sees surfing as a hard thing to do, so tells me I'll be useless at it
Therefore, predictably, something I really struggle with in the water is confidence, and I'm so afraid of going for a wave and messing it up when someone else could have had it that I usually hold back – so it was great to have a quiet spot where I could get back into it after a year off
I had such a great time and I wasn't rubbish and it reminded me that aside from everyone's safety, the most important thing about surfing is having fun
Because there really is no rush like riding a wave. Food and nutrition You are what you eat and all that, and my body felt like a very satisfied temple during this weekend
I am all about the food. Food is life. I always arrive at catered-for trips with a bag full of snacks as I'm vegan and never know if I'll be catered for, but I had absolutely nothing to worry about here
Brunch at the retreat was bountiful, with fresh coffee, fresh fruit, muesli, granola, pastries, an array of bread (including gluten-free), avocado, fish, eggs and tomato
All dietary requirements were catered for, and I was super excited to see almond milk and vegan cream cheese
Dinner was provided by local restaurant The Glorious Oyster and oh my, it was a dream
There was so much to choose from and most of it I could eat, which was a pleasant surprise
There was fritatta, scallops, salads, everything. There were also three puddings, and the vegan chocolate brownie with coconut ice cream was absolutely delicious
Dora from The Home Grown Catering Company made lunch on our final day and it was glorious
There was plenty for me to eat, with an array of delicious salads, grains, peanut kofta and seedy crackers, and there was also a wheel of brie and a ridiculously delicious looking pie for the veggies
Plus, she made epic cacao protein balls with fresh strawberries for dessert. I could happily live off food like this forever, and it's absolute proof that healthy food can also be drool-worthy delicious
Rest Rest is obviously imperative to being your healthiest self and being fit and alert in the ocean
I've developed sleeping problems from living in a large, noisy house share full of musicians, so it was worth coming here for the comfy beds alone
I normally struggle to sleep in new places, but I slept like an absolute baby each night here
Chalet Saunton is beautiful, and really made me hate my own home. Apartments sleep up to six and are huge, light and airy
We all piled into one of our apartments of an evening to relax, crack open a few beers and watch, er, Love Island
It was the perfect place to recuperate. Plus, the apartments have balconies overlooking the surf too, so you can wake up and enjoy a coffee while you check the waves
Such bliss. I will always be a small wave surfer and you absolutely don't need to have big wave desires to take something from this retreat
So, what kind of person normally comes along? 'We've had people who want to become big wave surfers, the whole range really,' says Blakey
'The problem we've had actually is that there's a misconception that you have to want to be a big wave surfer to come to the retreat
' 'It's more about getting confidence in the sea whether you want to surf one foot or 10 foot, or whatever,' adds Cotton
'But also, realising potential.' And that's exactly what I left SurfFit with. I love surfing but I was actually dreading the surfing part due to my aforementioned psychological block
But this weekend made me realise that a) I'm not crap and b) I do have potential, and I can maximise this by using the skills they taught us
While you won't find me doing circuits on the regular, I am now aware that I do need to branch out with my fitness, and I'll definitely be doing breath hold training by myself
As with many things in life, confidence is key, and – as well as keeping your body maintained – believing in yourself really can take your surfing up a notch The Fix The daily lifestyle email from Metro
co.uk. Find out more
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Plus belle la vie :Il n'y a pas de divorce entre Samia et Jean-Paul ? - Duration: 2:27.
For more infomation >> Plus belle la vie :Il n'y a pas de divorce entre Samia et Jean-Paul ? - Duration: 2:27. -------------------------------------------
For more infomation >> Plus belle la vie :Il n'y a pas de divorce entre Samia et Jean-Paul ? - Duration: 2:27.-------------------------------------------
Demain nous appartient (TF1) : pourquoi la série n'est-elle pas diffusée ce soir ? - Duration: 1:52.
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For more infomation >> Demain nous appartient (TF1) : pourquoi la série n'est-elle pas diffusée ce soir ? - Duration: 1:52.-------------------------------------------
Charles (Les Ch'tis) papa "en manque" de sa fille... qui n'est pas sa fille - Duration: 2:33.
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For more infomation >> Charles (Les Ch'tis) papa "en manque" de sa fille... qui n'est pas sa fille - Duration: 2:33.-------------------------------------------
LEARN IT TO BREAK - 60 seconds of PSY # 17 - Duration: 1:38.
Today I want to talk about what I believe to be the source of stress
the most important among today's children.
A slogan "Long live the boredom! "
You offer plenty of activities to your child care for at home.
You even Express Sign, 3 years for artistic or sports initiation and
all this for his own good.
But have you thought about the real needs of your child?
A child needs above all to discover its environment by itself, to invent it.
By registering immediately in a system continuous activity proposals,
you develop its inability to manage one and prevent to become autonomous.
Moreover, and this is more serious, you cause home stress inactivity.
Let me explain.
By dipping it into a permanent activity, you program in him the concept that
"do anything that is not normal, "and therefore, when it has nothing to do, he anguish
and seeks a thing to do to reduce stress.
And believe me the list of licensed activities is shorter than the nonsense list
possible.
This requires that you learn to your child bored.
If you said "I'm bored", answer him "It's great, continues. "
For indeed, "doing nothing" is okay, on the contrary, it rests the body
and mind to better refocus by the following.
And take the opportunity to apply this advice.
Put inches, subscribe and goodbye for an upcoming "60 seconds of PSY."
Next week I'm talking about the who is behind the creation of
school psychologists. But more than that, Henri Wallon is the
which has managed to regroup in its Piaget and Freud's theory.
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For more infomation >> LEARN IT TO BREAK - 60 seconds of PSY # 17 - Duration: 1:38.-------------------------------------------
Coupe du monde 2018 : Anne-Sophie Lapix a osé critiquer les salaires des joueurs - Duration: 4:23.
For more infomation >> Coupe du monde 2018 : Anne-Sophie Lapix a osé critiquer les salaires des joueurs - Duration: 4:23. -------------------------------------------
For more infomation >> Coupe du monde 2018 : Anne-Sophie Lapix a osé critiquer les salaires des joueurs - Duration: 4:23.-------------------------------------------
Damso - Feu de bois - Duration: 2:12.
Damso - Feu de bois Instrumental Rap Beat/Type Beat
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For more infomation >> Damso - Feu de bois - Duration: 2:12.-------------------------------------------
Nightcore - Ocean (Martin Garrix feat. Khalid) || Lyrics - Duration: 3:18.lyrics on the screen
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For more infomation >> Nightcore - Ocean (Martin Garrix feat. Khalid) || Lyrics - Duration: 3:18.-------------------------------------------
La jolie déclaration d'amour de Meghan pour Harry "le meilleur mari" à ses yeux - Duration: 2:43.
For more infomation >> La jolie déclaration d'amour de Meghan pour Harry "le meilleur mari" à ses yeux - Duration: 2:43. -------------------------------------------
For more infomation >> La jolie déclaration d'amour de Meghan pour Harry "le meilleur mari" à ses yeux - Duration: 2:43.-------------------------------------------
Les incroyables bienfaits de l'eau de coco pour la santé - Duration: 5:55.
For more infomation >> Les incroyables bienfaits de l'eau de coco pour la santé - Duration: 5:55. -------------------------------------------
For more infomation >> Les incroyables bienfaits de l'eau de coco pour la santé - Duration: 5:55.-------------------------------------------
남경필 이재명 형수욕설 기자회견!! - Duration: 4:07.
For more infomation >> 남경필 이재명 형수욕설 기자회견!! - Duration: 4:07. -------------------------------------------
For more infomation >> 남경필 이재명 형수욕설 기자회견!! - Duration: 4:07.-------------------------------------------
SKY WAY CAPITAL News Release 120 - Duration: 4:54.Dear investors, partners and viewers of the SKY WAY CAPITAL News Channel!
My name is...., and that means you will be watching number 120 release of the SKY WAY news,
in which we, as always, tell you about all the important events and achievements of SkyWay and SKY WAY CAPITAL.
What news was so memorable last week?
We will tell you about it right now. Today in our release:
Crowdinvesting is a word, well familiar to the SkyWay investors.
You can read about the financing of the string transport in the article of the Belorussian financial portal Myfin.by .
Let us get to know what SkyWay is at the moment and how it is being financed.
In the Sicilian city of Modica, there was held a conference on environmental issues.
The conference was attended by experts, managers and technical experts in the field of ecology,
who appraised the SkyWay technology as the most suitable solution for solving the transport problems all over the world.
SkyWay General Designer and author Anatoliy Yunitskiy, gave a detailed interview,
in which he shared the information about some SkyWay aspects that are not mentioned too often.
He also spoke about his vision of the project development from not only the point of view of CJSC "String Technologies" General Designer, but also from the point of view of a entrepreneur.
The time has come for testing the elements of the SkyWay technology by reproducing the external influences in the laboratory conditions.
To provide such laboratory testing, the company has established a testing center,
where the operational time before the various elements of the design reach the limit state, will be determined.
Let us look at these developments in more detail:
All SkyWay investors and partners know very well what crowdinvesting is.
There are numerous and so far, not all obvious advantages in this alternative financial tool.
These advantages, as well as the development of crypto currencies,
alternative sites for financing and decentralization of the economy, have lately been talked about a lot and loudly.
The states, both abroad, and in Russia, Belarus,
show their interest in the subject, and lawmakers are looking for approaches to regulate a whole new unexplored direction.
You can read about why SkyWay needs crowdinvesting and why it is a financial tool of the future,
in the article of the Belorussian financial portal Myfin.by, which is already on our site.
Most recently, in Sicilain city of Modica, there was held a conference on environmental issues,
and TV Channel 74 dedicated its special issue, entitled "Ecology is not only theory. The future is just around the corner", to this event.
All the conference, the participants were discussing how to go from theory to practice, how important this scientific-practical conference is,
and what prospects it has opened.
The emphasis was on the development through the increase of revenues from tourism through the introduction of high-speed environmentally friendly transport.
The experts highly appraised the SkyWay technology, putting it above all existing modes of transport in their country.
In general, the Italians have already realized that the proverb "All roads lead to Rome", today sounds already like "All roads lead to Maryina Gorka!".
SkyWay is not only speed, environmental friendliness, safety, affordability, but is also comfort,
about which Anatoliy Yunitskiy is telling our audience in detail as never before.
SkyWay means a reasonable approach to everything,
and the corner stone of the string transport is the necessity and adequateness,
as excesses have already led our civilization to the point at which we are all now.
Watch the interview with Anatoliy Yunitskiy on our site.
There is also a small pleasant surprise that awaits you, and even not so attentive viewers will be able to see it!
The stages of the project's development, when it was necessary to convince skeptics of its feasibility,
environmental friendliness, economic attractiveness and even scientific character, are far behind us.
It's time to test the elements of the SkyWay technology by reproducing in the laboratory conditions the external influences,
including cyclic loads and the functioning of the technology design elements.
To provide such laboratory testing, the company has established a testing center,
where, among other things, the operational time before the various elements of the design reach the limit state,
will be determined. It will show at what conditions the continued operation of the constructional elements is unsafe or impractical due to the reduced efficiency.
We bring to your attention a video interview with Denis Kuryan, Head of the Design Bureau "Systems of control for tooling and testing equipment"
Of CJSC "String Technologies", who will detail us about the beginning of the work at the center.
That has been all the breaking news this week.
We will follow the development of the key events and will share them with you.
Watch our Youtube or Vimeo channels, do not forget to subscribe to our social networks, and remember
that the SkyWay is our future already today!
I say goodbye to you for now. ... has been with you today!
See you next week at the time of our news releases!
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For more infomation >> SKY WAY CAPITAL News Release 120 - Duration: 4:54.-------------------------------------------
Fnaf 1-6 все скримеры! (Fnaf 1-6 all jumpscares!) - Duration: 3:13.
Fnaf 1
Fnaf 2
Fnaf 3
Fnaf 4
Fnaf 4 H Edition
Sister Location
Fnaf 6
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For more infomation >> Fnaf 1-6 все скримеры! (Fnaf 1-6 all jumpscares!) - Duration: 3:13.-------------------------------------------
Le gombo – L'un des remèdes naturels les plus puissants contre le diabète, le cholestérol ... - Duration: 5:03.
For more infomation >> Le gombo – L'un des remèdes naturels les plus puissants contre le diabète, le cholestérol ... - Duration: 5:03. -------------------------------------------
For more infomation >> Le gombo – L'un des remèdes naturels les plus puissants contre le diabète, le cholestérol ... - Duration: 5:03.-------------------------------------------
9 signes que vous êtes trop gentil et les gens profitent de vous - Duration: 7:33.
For more infomation >> 9 signes que vous êtes trop gentil et les gens profitent de vous - Duration: 7:33. -------------------------------------------
For more infomation >> 9 signes que vous êtes trop gentil et les gens profitent de vous - Duration: 7:33.-------------------------------------------
Fascination Hypnotique Instantanée + Exercice pour un regard hypnotique plus Fort - Duration: 9:37.
Fascination = power of the eyes If you know nonverbal hypnosis, you will understand better everything hypnosis
Fascination = power of the eyes If you know nonverbal hypnosis, you will understand better everything hypnosis
The hypnotic magnetic fascination reaches the subconscious faster than any word. After we can just guide
The hypnotic magnetic fascination reaches the subconscious faster than any word. After we can just guide
Dr.Paret applies very strong non-verbal mesmeric techniques that bring instant healing and emotional release
Dr.Paret applies very strong non-verbal mesmeric techniques that bring instant healing and emotional release
A contact and a deep healing crisis begins
The body and the mind are healing. The modern polyvagal theory confirms that the crisis can heal completely
The body and the mind are healing. The modern polyvagal theory confirms that the crisis can heal completely
Through powerful nonverbal communication, we will change the submodalities of the internal representations of the mind and freeze the frontal lobes
Through powerful nonverbal communication, we will change the submodalities of the internal representations of the mind and freeze the frontal lobes
Our brain has two hemispheres. EYES stimulate both, we get results faster
Our brain has two hemispheres. EYES stimulate both, we get results faster
With the specific nonverbal techniques of dr. Paret, it only takes a few minutes to get people to "deep hypnosis"
With the specific nonverbal techniques of dr. Paret, it only takes a few minutes to get people to "deep hypnosis"
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For more infomation >> Fascination Hypnotique Instantanée + Exercice pour un regard hypnotique plus Fort - Duration: 9:37.-------------------------------------------
✅ Stevige tackle De Bruyne op training maakt reacties los: "Over het randje" - Duration: 2:13.
Een stevige tackle van Kevin De Bruyne op training bij de Rode Duivels op ploegmaat Adnan Januzaj heeft aardig wat reacties losgemaakt
Is dit wel een goed idee met zo'n belangrijke matchen in aantocht, klinkt het. In Villa Sporza, de WK-talkshow van de openbare omroep, kwam het alvast uitgebreid aan bod
"Ik vind dit over het randje", zei analist Geert De Vlieger. Eerste WK-match of niet, op training bij de Rode Duivels ging het er hard aan toe
Kevin De Bruyne kegelde Adnan Januzaj zomaar onderuit. Gelukkig zonder erg: youngster Januzaj stond meteen weer recht en kreeg excuses van KDB
In Villa Sporza werden de wenkbrauwen gefronst bij de intensiteit van de tackle. Riskeer je het niet zo iemand te blesseren? "Ik vind deze tackle over het randje", zei ex-Rode Duivel en analist Geert De Vlieger
"Ik denk dat er nog een rekening openstond." Bondscoach Roberto Martinez tilde alvast niet zwaar aan het voorval
"In de reactie na de actie zie je respect en blijkt dat niemand zijn medespeler wil blesseren", zei hij
"Je ziet dat de intensiteit groeit. Daar hebben we ook naartoe gewerkt, zonder dat het uit de hand zal lopen
Dit is het tempo dat we nodig hebben om de matchen voor te bereiden." Lees hier meer over de eerste echte werkdag van de Rode Duivels in hun basiskamp (N+)
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For more infomation >> ✅ Stevige tackle De Bruyne op training maakt reacties los: "Over het randje" - Duration: 2:13.-------------------------------------------
✅ L'acteur John Boyega demande aux fans de «Star Wars» d'arrêter de harceler le casting - Duration: 1:58.
L'acteur John Boyega est remonté contre quelques fans de Star Wars. En effet, certains, prenant trop à cœur le bien-être de la franchise, se permettraient de harceler les acteurs dont ils n'apprécient pas les personnages ou les performances
Comme le rappelle ET Online, l'actrice Kelly Marie Tran a supprimé son compte Instagram, comme Daisy Ridley en 2016
« Si vous n'aimez pas Star Wars ou les personnages, comprenez qu'il y a des gens qui prennent les décisions, et harceler les acteurs et actrices ne servira à rien
Vous n'avez pas le droit à la politesse si vous êtes malpoli. Même si vous avez payé votre billet ! », a-t-il écrit dans un premier tweet
Ne jamais laisser un fan se mettre à votre place Puis, dans un deuxième tweet, il a remercié les fans polis : « A la majeure partie des fans de Star Wars : merci de nous soutenir et de vous mettre à notre place
Vous comprenez qu'il y a un processus, et on apprécie. » Ce à quoi Mark Hamill, toujours facétieux, a répondu : « Sois prudent, mon fils
La dernière fois que j'ai laissé des fans se mettre dans mes chaussures [« put themselves in my shoes » veut dire « se mettre à ma place, en anglais], il sont partis en courant et les ont vendues sur eBay »
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For more infomation >> ✅ L'acteur John Boyega demande aux fans de «Star Wars» d'arrêter de harceler le casting - Duration: 1:58.-------------------------------------------
TRYING FILIPINO FOOD FOR THE FIRST TIME! 😵 - Duration: 12:38. For more infomation >> TRYING FILIPINO FOOD FOR THE FIRST TIME! 😵 - Duration: 12:38. -------------------------------------------
3 days in Mexico travel VLOG ~ Frannerd - Duration: 8:44. For more infomation >> 3 days in Mexico travel VLOG ~ Frannerd - Duration: 8:44. -------------------------------------------
Kacper Kuszewski odchodzi z M jak miłość! Jak zmieniał się Marek Mostowiak z M jak miłość? - Duration: 1:50.
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FabScraps Film Friday Tiny Mini Album tutorial - Duration: 8:22.
For more infomation >> FabScraps Film Friday Tiny Mini Album tutorial - Duration: 8:22. -------------------------------------------
Nightcore - Ocean (Martin Garrix feat. Khalid) || Lyrics - Duration: 3:18.lyrics on the screen
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The Queen set to meet Melania Trump during presidential visit to the UK NEXT MONTH - Duration: 3:21.
The Foreign Office is understood to have been told the First Lady will accompany Donald Trump during his divisive visit to the UK in July
The lavish welcome for Mr and Mrs Trump will include a visit to Windsor Castle where both will meet Her Majesty
The Sun also reported the couple will also be honoured by the Coldstream Guards, the British Army's oldest and most prestigious regiment, when they arrive to meet the monarch
However Prime Minister Theresa May is understood to have encouraged the US leader to stay clear from the Capital during his time on British soil amid fears mass protests could ensue
It is understood Mrs May will instead opt for a meeting with Mr Trump at her Chequers retreat
Last month a senior Whitehall source indicated "two proposals" were being put together with regard to the billionaire's visit, one that would base it around London and another around the country escape
They said: "Two proposals are going to be put to the White House by Sir Kim with the PM's approval – one for a Downing street visit, and one to base it around Chequers
"We have full programmes for both, but it will be made very clear that we would very much prefer it if the president chooses the Chequers option
"The confirmation of Melania's attendance comes after months of speculation about her whereabouts following her successful operation
The First Lady went to the Walter Reed National Military Medical Centre in Maryland on May 14
After staying in the centre for a week following the operation, the First Lady was not seen in public until June 5
Until her appearance, rumours had been swirling about Melania's lack of time in the spotlight
But she soon took to social media to insist she was "feeling great" and was continuing to work on behalf of the "American people"
She wrote: "I see the media is working overtime speculating where I am & what I'm doing
"Rest assured, I'm here at the White House with my family, feeling great, and working hard on behalf of children and the American people!"Melania did not join the Republican firebrand during his historical summit in Singapore with North Korea despot Kim Jong-un
Instead she stayed in Washington DC and attended an event marking the life of President Lincoln at the Fords Theatre
The First Lady also opted not to join her husband on his visit to the G7 summit in Canada
-------------------------------------------
The Greatest Treasure : Learn Ukrainian with subtitles - Story for Children and Adults "BookBox.com" - Duration: 6:04.The Greatest Treasure
By Amit Garg
One day,
Peter found a treasure map.
"Hurray!
I"m going to find this treasure
and have some adventure!"
he exclaimed.
Peter set off.
He walked a long way
and finally reached
a forest.
There he met Lion.
"You are strong and courageous," -
said Peter to Lion.
"Will you come with me
on a treasure hunt?"
Lion agreed
and joined Peter.
The forest was dense
and dark.
Peter was afraid,
but with Lion by his side,
he made it through.
When the two finally
reached the mountain,
they met Eagle.
"You have excellent vision
and can alert us
to dangers," –
said Peter to Eagle.
"Will you come with us?
We're looking for a treasure!"
Eagle agreed
and joined Peter
and Lion.
The mountains were
tall and craggy.
Lion slipped,
but Peter was swift enough
but Peter was swift enough
to give him a hand
and pull him up.
Eagle,
with his sharp vision,
watched every step
they took.
Soon,
they reached the valley below
where they met Sheep.
"Will you join us
"Will you join us
in our search for a treasure?" –
Peter asked Sheep.
"And keep us warm
when it's cold?"
Sheep agreed
and joined Peter,
Lion and Eagle.
A cold wind
swept across
the endless meadow.
They all huddled
against Sheep,
who kept them
warm and cozy.
The four finally reached the desert,
The four finally reached the desert,
where they met Camel.
"You are called
the ship of the desert,"
said Peter to Camel.
"Will you help us
get across
and join the treasure hunt too?"
and join the treasure hunt too?"
Camel agreed.
Peter, Lion and Sheep
mounted the camel
and set off happily
across the vast desert,
with Eagle
enjoying the spectacle
from above.
Camel began galloping
and everybody cheered with excitement.
Crossing the desert
on Camel"s back
was thrilling!
The five
finally reached the ocean,
where they met Turtle.
"Can you help us
cross the ocean?" –
Peter asked Turtle.
"We are on a treasure hunt."
Turtle agreed
and joined Peter,
Lion, Eagle, Sheep,
and Camel.
The rough waves
almost drowned the party,
but Turtle skillfully
transported them across.
They met Owl
on the other side.
Owl spoke
from his ancient wisdom:
"Congratulations,
you have found the treasure."
"Where is it?"
they all exclaimed
in surprise.
"Together
you have passed the forest,
climbed the mountains,
dared the valley,
braved the desert,
braved the desert,
and crossed the ocean.
You would never have done it
without one another."
They all
looked at each other
and realized
that Owl was right –
they had found
friendship!
Indeed,
they had found
the greatest treasure ever!
-------------------------------------------
A watercolor Sailing ship - Duration: 13:48.
Hello everyone and welcome on de Papier et de Rêves' channel
I'm Ursula and today i'll be painting with you a landscape again, but with a sailing ship in the foreground
I'm starting this watercolor with wet-on-wet technique, my paper is totally damp
and i start adding color for a very soft effect with soft transitions
It's a technique i use a lot currently first because everything looks soft
but also because it create a nice first wash, my colors are blocked in place
I think it's easier to add detail after a successful first wash
For this first step, there's two things i have to look after
I have to keep a white area for the ship
And as it is damp i watch it closely so that colors don't flow in the area
i'll absorb the pigment with a dry brush if i need to, or with other techniques you'll see later
And the second important things is to create the clouds in the sky
For now they are not there at all, but i'll create them with a paper towel
I've used manganese blue and ultramarine blue for the sky
this two colors are quite easy to lift with a paper towel like i'm doing right now
they should not stain the paper too much
so that i'll obtain clouds fairly white easier than with other blue colors
Just before lifting those clouds with my paper towel, i've put a little bit of clean water
it helps to dilute again a little bit the pigment so that i can lift them with more ease
And i just have to paint some shadows under the clouds with a mix of sepia and ultramarine blue to get a grey
And i can vary the grey toward a warmer or colder grey by varying the quantity of sepia or blue
No need to do more, my clouds are finished ! it's very fun an quick way to do them !
Last thing for a more wooly cloud, i blur very well the grey in the white and in the sky to avoid hard edges
Now it's time to absorb the color in the ship area
for that i use a natural hair brush nicely wrung
it will catch the water and the colors that may have bleed in the white
It's a tedious work, because i have to always watch if colors are bleeding again
in order to hasten a bit this process, i use also a paper towel
it will dry the area faster
So that i can avoid pigments flooding back in this part
To keep smooth transitions between colors i'm balancing my paper
I'm trying to not touch the surface with my hand, because it's very fragile when damp
and it could be ruined easily
this movement of the paper allows colors to blend more naturally
i also add a bit more colors in the sky as watercolors dry lighter i was afraid that it would be too light
I've let my paper dry completely and now i'm trying a new thing
i'm testing it but it work nicely with this painting
You can see that i've kept a white space for the ship but i didn't do the same for the mast
So i will try to get the white of the paper back
by adding a little bit of water and scrubbing very gently with my flat brush in order to not scratch the paper
gently but firmly so that the pigments can be rehydrated and be taken off
and lastly i absorb pigments and water with a paper towel
and this is working great !
and i now have to paint the mast again with yellow ochre
When you want to draw straight line with watercolor, it's easier to paint them with a rigger brush
the shape of the brush is helping you to get this straight line
i'm always turning my sheet in the most comfortable direction
in order to help me get that straight line
now i'm starting adding some details on the boat by adding volumes and depth
i wanted to fill that white area quite quickly because it was bothering me a little bit
i wanted to know what will be there before adding elements in the background
it's my third attempt for this painting
so i wanted to be sure that the boat looks good before anything else
for those details, i'm first trying to add volumes to the ship
there's a little bit of a perspective because she is a bit skew
so i focus on this first in order to get the shape right
and then i'm adding other details like the rudder at the back
some guard-rails and the sail which is tied up for now
My goals isn't to be realistic but i just want to have the feeling of a boat
i want her to be recognizable by some elements but without putting to much detail in it
As she is my focal point i have to be careful that she is recognizable
and i need her to stand out clearly against the background
i did have some shape problems and the contrast between the boat and the water isn't strong enough
so i solved those problems by adding more blue on the background and reshaping the boat
it's a bit delicate because i've choose to paint the boat in almost the same color than the water
but by just adding a little bit more dense color in the background she will pop more
Once this step of detailing the boat was done, was relieved to see that everything went smoothly and she looks good !
So i started to paint the background, the island behind the boat covered in woods, with a positive and relax mood
There, i'm not detailing anything, i just paint an impression of woods
i vary the green color for a more natural effect
and that's it
Right now it appears to float a little bit, but i'm adding a darker color for the water
it will help to sit the island on the water and it will give some depth
by adding this darker color on the water helps me to build the contrast with the boat and make her pop a little bit more
At the same time i'm adding a deeper color on the water i add also more texture to it
by using my brush loaded with pigment but quite dry, the color will stick just to the relief of the paper
And the texture created this way can look like waves
And now i add more deeper colors, as watercolors dries lighter i can see that they aren't dense enough for now
And the most important area is the line between the island and the water
it give this impression of depth so it's very important
and i'm adding even more texture to the water, it's easy to do and fun.
Now that the last layer on the boat is really dry, i can add also more depth to her and keeping adding small details
So that she has more character and interest.
i'm using mostly indigo in the water, but i often get surprised by it
when it is wet it looks like it's very dark
but it dries very very lighter and
so i need to keep building the color until i get it deep like i want
Let's talk about supplies
i've used an Escoda Prado nº20 round
a Raphaël Petit gris 803 nº2 oval
a Princeton Neptune 1/4" flat brush
and last a rigger Raphaël précision nº2
For the last details you'll see later, i've used white ink with a drawing nib
For the colors i've used manganese blue hue
Indigo
Ultramarine blue
Green gold
Verona gold ochre
Sepia
and Undersea green
And i add later a small detail in transparent pyrol orange
And today i've used Canson Héritage paper rough
Now i start some very detailed work so it's better to take time to get them done !
so i'm drawing the ropes between the mast and the boat
it has to be fine and straight lines
My ink has dried a little bit in the bottle, so i need to dip my pen also in water to make the ink flow easier
I'm turning my paper in every direction i feel more comfortable
it's quite important when drawing straight lines
as for the self critic here, i like a lot to paint and draw this painting
It was a challenge for me to paint a fairly detailed boat
i did like it even if i needed to try it three times before i get something good enough
for this kind of painting i think it's very important to have a good drawing step
and be able to think thoroughly the position and the shape of the boat
it makes the step of painting a lot easier
on one of my last attempt i didn't draw a lot and that why it wasn't sucessful with a formless boat
The video is now ending, thanks for watching and i hope you liked it !
you can comment below and i'll respond gladly !
see you soon !
-------------------------------------------
Les incroyables bienfaits de l'eau de coco pour la santé - Duration: 5:55. For more infomation >> Les incroyables bienfaits de l'eau de coco pour la santé - Duration: 5:55. -------------------------------------------
Big Balloon Chandelier with Pilates ball & New Construction Technique!. - Duration: 10:48.
Hello friends
We are in a new study
I want to thank all of you before starting work today
Beautiful from all four corners of the world,
you have valuable comments from each other
I read each one individually
I am translating through gogle translate
I'm trying to understand and I'm writing an answer
I do not think I left a missed comment
Again, I will do similar work to previous studies
but I'll show you a different technique
one of our greatest stresses here was pollution around
We will try to minimize it with the new technique
We will not pollute the environment as possible. and no one will be angry.
I will do the same work today with double colors
This time we will chandelier in very large size.
I will use the jumping ball for this.
Pilates ball can also be used. sea ball can also be used.
No risk of explosion like a balloon it will be an advantage
The ring we always use,
I marked the location of the ring.
I drew a circle on the bottom
I'll make a gap in the bottom.
I want to start out a moment ago.
Good time.
First of all, we wrap the yarn in the form of a ball.
Glue. also called wood glue.
There's half a pound in it.
It will be enough for this size.
I add as much water as a cup of tea.
now we need one empty bucket.
I will soon show you what the empty hive is doing.
I mix the rope with water-glue.
I leave into the empty bucket.
The rope inside the bucket is easily unraveling.
We continue our wrap.
Because it is in the bucket, it does not pollute the surroundings.
As you can see, this is an extremely clean work.
The glue on the rope is a bit consumed
Now I mix it back again with glue water
I take the excess glue by pressing it.
I leave it in the empty bucket again.
And I continue to wrap the rope.
Now I'm going to mount our ring on it.
Now I put the ring in place.
I'm wrapping the rope around the ring.
The balloon chandelier has dried up.
I was thinking of such an idea. that is, to use a second color ..
The rope can wrap around in different ways.
So it could be more beautiful.
But this is not bad ..
I made it to be an idea, I wanted to try.
It was not bad. now we will understand when the ball comes out.
Before removing the ball
I am doing something like this.
I showed earlier.
I press the spaces. With the back of the pen ..
I tried one more sample while preparing the video :)
-------------------------------------------
Billions Season 3 Episode 12 Review: Elmsley Count - Duration: 6:18.
what's up everyone I'm Melissa Elise and you're watching Melissa Elise TV welcome
to my billion season 3 episode 12 review Elmsley count I'm excited about this one
so let's get right to it the episode opens with Axe Wags and Wendy at the
Spartan Ives Capital Introduction event where Axe Cap has the opportunity to sign
30 billion dollars in new money but one person is missing Taylor before they
show up to the raise Taylor has a meeting with Andolov to try and bring him on
board their new company and the meeting goes well with Andolov admitting that
he would jump ship but he leaves without making an official agreement Taylor does
show up to the raise, late, but confident not only in their last meeting but in
what they're about to do I hate it but I have to give it to Taylor they let Acts
put his stamp of approval on them in front of everybody
he basically stood up there and said that acts capital is only where it is
today because of them which definitely helped when they went to poach the
companies that pledged their business to acts cash but it wasn't just acts caps
money that they tried to poach with some success they successfully got Mafee to
come over to Mas Cap and offer Ben Kim a spot too but Ben turns it down and
decides to stick with Axe unfortunately axe doesn't have a lot of
options in terms of retaliation he can and does file suit for intellectual
property theft among other things but that won't stop them from opening up
shop he can look within and see where he went wrong in all of this Wendy's advice
or he can make the rounds to every whale in town and poisoned Taylor's reputation
wags is advice or he can simply have them dealt with per Andolov who feels
that Taylor's betrayal of Axe in part screws him over too
but if Axe goes with Andolov's method he'll always be indebted to him for it
though if he says no he needs to be prepared for
what Andolov might do next before he makes any decisions axe looks Taylor in the
eye and calls them out as a usurper referencing the Bonney Prince and I know
all my history and Outlander fans love that one in Taylor's defense they point
to Axe's undercutting and manipulation claiming that he was trying to push them
out but their actions were for them not against Axe regardless Axe's next moves
will be entirely because of Taylor who also tried to poach Wendy which was bold
but I think that backfired putting Wendy on the offensive with Axe
to go after Taylor axe doesn't decide to take Taylor out though because he wants
them alive to suffer which Andolov will remain pleased with as long as it
doesn't jeopardize his money of course Axe isn't the only one who suffers a
betrayal Chuck continues to plot Jock's takedown with the AG from New York and
they walk through all the possibilities from Chuck's perspective with the letter
announcing the investigation signed and sent they hope that Jock will turn to
Chuck seeking his assistance to compromise the key witness Cutler it
does take a while before Jock calls though so with a little push from his
dad Chuck leaks Cutler's name leak and gets the exact response he was looking for he
even asked for a guarantee on his position until the end of term and for
southern to become sovereign district again picking their own cases in
exchange for setting up a meet between Cutler and Jock so I had been feeling
uneasy about all of this but it was at this point in the episode that I was
sure none of this was gonna work out in Chuck's favor and that call from in New
York AG to meet in Chuck's office made it even more clear I am a little
confused as to who flipped first but I guess it doesn't really matter since
there was never really a case Jock was told about Chuck's plan and so were
Bryan and Dake who played the good boy scouts and ran off to tell Jeffcoat to
stop Chuck everyone made out pretty well - as New York AG was made
Deputy Attorney General Bryan got Chuck's job I assumed Sacker
got to keep her job as head of Krim and Dake just got the satisfaction of
watching it all unfold and just to keep our sympathies for Taylor and to show
that they still have emotions they stuck a scene in there with Oscar coming to
pledged his money to Mas Cap but declining their dinner invitation
episode doesn't really end well for Chuck or Axe but I could not have been
happier to see them both back at the same table they were way more open to
Wendy suggestion of them helping each other this time around and I honestly
could not have thought of a better way to end this episode or this season there
were parts of this season that were a little ahh for me but I'm so stoked now
for season 4 and I thought I didn't have a question but I actually do what do you
guys think the chances are of Axe firing Orrin and hiring chuck as his in-house
counsel for Axe Cap? Orrin and Axe have been butting heads a lot in the last few
episodes but I'm not sure if Chuck would actually take the position if offered
and how long can they're reluctant peace last anyway I mean let's not forget this
show was founded on their rivalry but whatever happens there's a lot to
speculate on until season four and I would love to hear your guys's thoughts
so hit me up in the comment section and I want to thank you guys so much for
watching this season with me but until next year bye
if you enjoyed this video
give it a thumbs up and if you're new here consider subscribing for more
episode reviews
-------------------------------------------
★TOCA MYSTERY HOUSE★ Android/iPhone/iPad GamePlay Download Link Below - Duration: 10:04.
For more infomation >> ★TOCA MYSTERY HOUSE★ Android/iPhone/iPad GamePlay Download Link Below - Duration: 10:04. -------------------------------------------
오늘의 핫뉴스 l 북한 수행원이 북미정상회담서 미국 수행원에게 '북한말'로 지시한 말 - Duration: 4:28.
For more infomation >> 오늘의 핫뉴스 l 북한 수행원이 북미정상회담서 미국 수행원에게 '북한말'로 지시한 말 - Duration: 4:28. -------------------------------------------
Illusioni Ottiche [ESORCISTA FINALE - ALERT] - Duration: 0:47.
For more infomation >> Illusioni Ottiche [ESORCISTA FINALE - ALERT] - Duration: 0:47. -------------------------------------------
I trained with a big wave surfer to see if it would improve my fitness - Duration: 23:01.I first learned to surf a few years ago when I quit my job and flew to India to work in the café of a surf and yoga retreat
(Yes, hello, hi, I'm a cliché.) I was supposed to get paid in surf and yoga lessons, but we didn't get that many proper surf lessons as guests always had to come first, so we were often left to our own devices in the water, and I grew into a bit of an apprehensive surfer
Armed with the basics, I've been fannying around in the water ever since, trying to get better at reading the waves and knowing where to position myself
But the main thing I've realised is – you need to be really fit. And have confidence
It's not enough to be running fit or cycling fit – you need strong arms and well-oiled shoulders for paddling (something I suck at), as well as good cardiovascular fitness, and you need to loosen up your hips to get that smooth pop-up
Paddling is my weak point and I get so frustrated in the water each time I fail to match the speed of the wave
Then, each time I fly back from whichever tropical destination I've been surfing at, I lose any paddle power I've gained, and feel like I'm back at square one every time I get back on my board
I do yoga, running and cycling on the regular, but these just aren't enough to put me at my peak
So, when I was invited on a SurfFit retreat in Saunton, Devon with big wave surfer Andrew 'Cotty' Cotton and his mate and fitness coach, Andrew 'Blakey' Blake, I was down to clown
I don't have any desire to be a big wave surfer, but it's one of the only sports I love watching
There's something about the physical and mental resilience of the surfers that blows my mind
Andrew Cotton is something of a legend. In fact, the British surfer hit the headlines last October when he broke his back riding a 50ft wave at Nazaré, a popular big wave surfing spot in Portugal
If I'm going to reach my peak surf fitness, there's no better duo than these two, surely? So, I arrived at Chalet Saunton in Devon last Friday night, ready for a weekend of physical and mental workouts, to see if it could help my fitness and confidence
Here's what we got up to. Strength and conditioning I'm not a gym girl. I like running and cycling, stuff outside that gets me from A to B, and I like swimming (so long as it's outside, and for very short periods of time as I get bored) but I find the gym intimidating
So when we rocked up to the Chalet's cliff garden and there were medicine balls, Pilates balls and TRX equipment, my eyes widened
We were here for bloody circuits, weren't we? Turns out circuits are a really effective way of working out (who knew? Oh, everyone) and the next day my body was hurting in places it had never hurt before
Inner legs? Lower abs? Where did you come from? Plus, circuits are perfect for people like me, who have short attention spans
There were six stations and each had two activities, like doing press ups on a Pilates ball, doing burpees then squatting and throwing a medicine ball to your partner, and doing pop-ups
You ended up doing each activity once for 30 seconds, then again for 20 seconds
Let's get this straight – I came back from Devon on Sunday. It's now Thursday and my abs still hurt when I sneeze – a sure sign that Blakey put me through my paces
Sand dune training Now, technically this is part of strength and conditioning but it deserves its own section because…have you ever done sand dune training? Have you? Have you? Don't
This was the most brutal part of training. First, we jogged down to the beach. Fine
We jogged across loose sand. Fine-ish. Then we got to the dunes and had to do running relays up them, and then bunny hop relays
It was really, really tough and I was panting and absolutely covered in sweat and sand by the end of it
Now, running on loose, dry sand uses 20-60% more energy than running on the road, and forces you to activate muscles in your lower leg that you wouldn't normally use
Plus it's lower impact, so it really is an effective workout. Even if it feels like torture
But it's comforting to know that a professional athlete agrees. 'I hate running – sand dune running is the worst,' Cotton tells me
'But I have a weird thing where I hate it the most but I enjoy it the most as well because it's the most brutal
After you've done it, you feel like…yes.' Sadly, I don't live near the beach so can't do this regularly…*smirks* Yoga and flexibility There are two types of yoga on the retreat – surf-focused vinyasa and restorative
Yoga teacher Bex taught us a much-needed restorative class after our circuits and dune training, and it was blissful to hold postures for longer, to let our muscles recover
Yoga and surfing really are a match made in heaven – surfing can leave you feeling pretty stiff, and yoga helps stretch and balance you out
Plus, the stronger vinyasa classes help build strength in the body – and core strength is absolutely necessary for staying on that board
'I've got more and more into the yoga,' Cotton tells me when I ask what his favourite form of training is
'I think because I'm getting a bit older and I find it's been the most beneficial for all the injuries I've had
Over the years it's been yoga that's been most beneficial. I spend so much time at physios but the stretching and that sort of thing has really helped
' Plus, yoga is a moving meditation, and helps calm your mind, which can be handy after a mad sesh being thrown around by the sea
Breath hold training Now, this is what I came for. I had a pretty hairy moment in Bali a couple of years ago where I got held under much longer than I'd have liked, and ran out of air
I ended up breathing in water, panicking as I thought I was drowning, and then sitting on my board shaking and crying as soon as I resurfaced and got out back again
That experience really knocked my confidence, so it makes sense to try and increase your breath hold
And who better to teach us than someone who has to be able to hold his breath after a 60ft wave wipeout? 'We do land-based breath hold training at the beginning of retreats to get everybody's confidence up,' explains Cotton to Metro
co.uk. 'People generally think they can only hold their breath for 30 seconds or a minute, when actually everyone's capable of doing one minute 30 or two minutes, maybe even three minutes
' He also explained that the average hold-down (for small wave surfers) is 10-20 seconds, so knowing that you can hold your breath far longer than that is an instant confidence boost
Cotton taught us to breath in for three and then breath out slowly for 10. We then practiced holding our breath with lungfuls of air ('You'll probably start to feel lung convulsions now, but you don't need to breathe,' he says around the 90 second mark) and then with no air
It's good to practice both, as you never know if you'll get a chance to breath before you're swallowed by the sea
Weirdly, I found it much easier to hold my breath with no air, which i wasn't expecting
Clearly, laying down on a yoga mat on dry land is very different to being tossed around underwater, so on the longer week-long retreats, attendees are then taken to the pool to practice holding their breath following swim sprints, and then during lengths
'Obviously that's a lot harder,' Cotton says. 'That's mimicking more of why you have to hold your breath in the water
' Mindfulness and meditation Getting churned up by a wave isn't fun. But there's absolutely no fighting it – you just have to wait until it's done with you before you can resurface and y'know, breath again
However, it can obviously be a disorientating and scary experience, and your natural instinct is to…fight it
But fighting the sea uses oxygen, and you kind of need that when you're under water
A yoga teacher friend of mine told me that it's mindfulness (and flexibility from yoga) that helps her whenever she wipes out, as it enables her to just relax and go floppy when being tumbled
Regular meditation practice can help you learn how to control your mind, and as Blakey points out, it's useful for everyday stressful situations, and not just in the water
Plus, when you're surfing, you're often in incredibly beautiful locations and mindfulness can help you stay in the moment and appreciate that
Namaste and all that. Surf safari Obviously if you come to a surf fit retreat, you're likely to have some interest in getting wet
However, you could easily come along with no experience – in fact, there were a couple of people on my retreat who'd never surfed before
If you've never surfed, you can get a lesson, and if you have, you can go wild in the water, and get pointers off the instructor
The surf safari is led by local surf school Walking on Waves, who drive you way down the beach in their Land Rover, to a part where other surfers can't be bothered to walk
'It'd take you about half an hour to get down here walking with your board,' the instructor tells me when I ask him
So we had the spot all to ourselves. Surfing for me is really psychological – I often suffer from bouts of low self esteem where my brain tells me I'm rubbish, and it sees surfing as a hard thing to do, so tells me I'll be useless at it
Therefore, predictably, something I really struggle with in the water is confidence, and I'm so afraid of going for a wave and messing it up when someone else could have had it that I usually hold back – so it was great to have a quiet spot where I could get back into it after a year off
I had such a great time and I wasn't rubbish and it reminded me that aside from everyone's safety, the most important thing about surfing is having fun
Because there really is no rush like riding a wave. Food and nutrition You are what you eat and all that, and my body felt like a very satisfied temple during this weekend
I am all about the food. Food is life. I always arrive at catered-for trips with a bag full of snacks as I'm vegan and never know if I'll be catered for, but I had absolutely nothing to worry about here
Brunch at the retreat was bountiful, with fresh coffee, fresh fruit, muesli, granola, pastries, an array of bread (including gluten-free), avocado, fish, eggs and tomato
All dietary requirements were catered for, and I was super excited to see almond milk and vegan cream cheese
Dinner was provided by local restaurant The Glorious Oyster and oh my, it was a dream
There was so much to choose from and most of it I could eat, which was a pleasant surprise
There was fritatta, scallops, salads, everything. There were also three puddings, and the vegan chocolate brownie with coconut ice cream was absolutely delicious
Dora from The Home Grown Catering Company made lunch on our final day and it was glorious
There was plenty for me to eat, with an array of delicious salads, grains, peanut kofta and seedy crackers, and there was also a wheel of brie and a ridiculously delicious looking pie for the veggies
Plus, she made epic cacao protein balls with fresh strawberries for dessert. I could happily live off food like this forever, and it's absolute proof that healthy food can also be drool-worthy delicious
Rest Rest is obviously imperative to being your healthiest self and being fit and alert in the ocean
I've developed sleeping problems from living in a large, noisy house share full of musicians, so it was worth coming here for the comfy beds alone
I normally struggle to sleep in new places, but I slept like an absolute baby each night here
Chalet Saunton is beautiful, and really made me hate my own home. Apartments sleep up to six and are huge, light and airy
We all piled into one of our apartments of an evening to relax, crack open a few beers and watch, er, Love Island
It was the perfect place to recuperate. Plus, the apartments have balconies overlooking the surf too, so you can wake up and enjoy a coffee while you check the waves
Such bliss. I will always be a small wave surfer and you absolutely don't need to have big wave desires to take something from this retreat
So, what kind of person normally comes along? 'We've had people who want to become big wave surfers, the whole range really,' says Blakey
'The problem we've had actually is that there's a misconception that you have to want to be a big wave surfer to come to the retreat
' 'It's more about getting confidence in the sea whether you want to surf one foot or 10 foot, or whatever,' adds Cotton
'But also, realising potential.' And that's exactly what I left SurfFit with. I love surfing but I was actually dreading the surfing part due to my aforementioned psychological block
But this weekend made me realise that a) I'm not crap and b) I do have potential, and I can maximise this by using the skills they taught us
While you won't find me doing circuits on the regular, I am now aware that I do need to branch out with my fitness, and I'll definitely be doing breath hold training by myself
As with many things in life, confidence is key, and – as well as keeping your body maintained – believing in yourself really can take your surfing up a notch The Fix The daily lifestyle email from Metro
co.uk. Find out more
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