Yt News today: Youtube daily report Jun 15 2018

all right I got a quick little comment question of the day from you guys if you

can correctly name the two people in this picture and the two people in this

picture you win today's common question so comment down below and guess your

answers and if you get it right I'll drop a like and a heart on your comments

but yo what's going on guys Airon or Tankid here, welcome back to the

four night battle royale video today we have some pretty exciting news for some

V bucks cards that were seen and given out to every single winner at the e3

fortnight booth now this is how it went down as you're seeing the pictures of

the cards what they look like the rewards you get because they are quite

good 2500 few bucks and a limited edition spray to get this card you had

to be at e3 go in line wait to play for now just like me swag ocean these knives

only and a bunch of our other friends did at e3 at the fort night booth if you

played a game of foreigner and you won you got this car 2500 free ebooks that

you could then redeem with a code on the back onto your epic games account and a

limited edition llama spray it's a pretty interesting dynamic because we've

never seen a fortnight card before a lot of people have been giving the idea to

get these VIII bucks cards in stores like Walmart or game stock which I

personally think would be amazing if you guys won't let me in the comment section

down below if Game Stop or Walmart or Walgreens or wherever you guys buy your

games you know Best Buy if they started stocking and selling these four night

cards that could give you V bucks for free would you go cop or would you just

still buy on your digital you know ps4 Xbox Store let me know what you guys

think about this in the comments section down below actually was a really tough

time playing in the four night booth because the connection on the

controllers was ridiculous the headsets weren't working so if someone has this

card they not only went to e3 not only waited in line to play for Knight but

won the game with a pretty bad setup or hopefully you guys did enjoy today's

video make sure you guys smash a like down below subscribe to the channel and

let me know in the comment section down below what you guys think before i doing

these little car promotions in the future do you think it was cool idea for

III should I do for more events or so they put them in the actual stores like

retail stores Walmart games not Best Buy let me know what you guys think down

below in the comments section but that being said boys thank you so much for

watching you have an awesome day stay safe and I'll catch you guys in the next

one

you see what angle he's trying to hit me from play this smart I see you there we

go baby I got the beaver let's go we got the Beemer the bait is loot we

have three kills right now so that's a nine additional points on top of our

current position it's pretty good don't want to get snapped right now though

taking this I think people could be ELLs as well I honestly don't know man

jump hat that's huge that I came down here to be honest

Shell's not gonna open that door no point we got to go right now though

unfortunate I am NOT able to loot him but that's fine by me breaking through

here ooh

taking that I need that

let's try buddy nice try pal good attempt my my friend

hello can I have my shocks hello this is so dumb but he just looks like a Timmy I

don't know why I did that but I did I feel like that was so dumb I don't

actually wait why did I do that that was really lucky that I worked out like that

worked out but why I do that that was the weirdest play ever I guess it made

sense just because he had the jump had already there for me but we got to

racked up some more kills I need more points okay let's do this

like I said I'm just learning builder pro so hey you want to cook me in the

comments go for it we're going right to loot like baby

right into the center of loot Leykis

are you kidding me it's just real gold oh my god what was he baiting that holy

shit this is insane that guy's insane he

baited a gold star spawn and sat outside think about that boys what type of

animals and my plan against

let's go holy crap how that worked out I have no idea what is his loot go

I need this loot is it down there I believe so what do you have jetpack

small shield dog this is looking slow for your boy we got a jump pad which is

actually huge way make it make it make it

Oh bandits I'm actually down for that let's go that's huge let me just make

sure that I'm not in the zone okay top four six kills we can do this we can do

this well actually I'm gonna use these up I'll keep the sniper where is the

zone make sure everything is reloaded we got the jump pad we're actually in a

really good position props to me I didn't think I was gonna

be this well off at this point of the game my god I actually hit him I'm

pissed dog how did I choke that

where was he shooting at I'll shoot

many other Matt's oh my god we got him oh my god where is he

lost dude how many Matt's oh there he is

let's go boys that's how you do it baby blitz showdown victory royale 9 kills

that's how you do it man let's go up drop a like boys let's get hype smash

that like button subscribe down below boys oh my god I'm so pumped that was a

crazy finish Wow let's go boys drop a like subscribe down

below more victory rails on the way that being said was thank you so much

for watching have an awesome day stay safe peace

you

For more infomation >> NEW Fortnite FREE V-BUCKS CARD! (Fortnite V Bucks Code) - Duration: 10:07.

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Folge 2135: Lieber allein! (Dahoam is Dahoam v. 18.06.) - Duration: 28:04.

For more infomation >> Folge 2135: Lieber allein! (Dahoam is Dahoam v. 18.06.) - Duration: 28:04.

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Rozhovor s designéry ASUSu - [Taipei, Taiwan] - Duration: 13:20.

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TRYING FILIPINO FOOD FOR THE FIRST TIME! 😵 - Duration: 12:38.

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Trump Celebrated His Historic Summit With A Historic Lie - Duration: 6:20.

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Natalie Portman Was Friends With Jared Kushner (Emphasis On Was) - Duration: 9:23.

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Jimmy Kimmel Does Research on Blobfish Ted Cruz - Duration: 4:01.

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Marc Maron: We Turned Our Brains Over To Technology - Duration: 7:58.

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3 days in Mexico travel VLOG ~ Frannerd - Duration: 8:44.

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The Secret To Russia's World Cup Success - Duration: 1:10.

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Alt-J Ft. Pusha T And Twin Shadow Perform 'In Cold Blood' - Duration: 3:21.

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SKY WAY CAPITAL News Release 120 - Duration: 4:54.

Dear investors, partners and viewers of the SKY WAY CAPITAL News Channel!

My name is...., and that means you will be watching number 120 release of the SKY WAY news,

in which we, as always, tell you about all the important events and achievements of SkyWay and SKY WAY CAPITAL.

What news was so memorable last week?

We will tell you about it right now. Today in our release:

Crowdinvesting is a word, well familiar to the SkyWay investors.

You can read about the financing of the string transport in the article of the Belorussian financial portal Myfin.by .

Let us get to know what SkyWay is at the moment and how it is being financed.

In the Sicilian city of Modica, there was held a conference on environmental issues.

The conference was attended by experts, managers and technical experts in the field of ecology,

who appraised the SkyWay technology as the most suitable solution for solving the transport problems all over the world.

SkyWay General Designer and author Anatoliy Yunitskiy, gave a detailed interview,

in which he shared the information about some SkyWay aspects that are not mentioned too often.

He also spoke about his vision of the project development from not only the point of view of CJSC "String Technologies" General Designer, but also from the point of view of a entrepreneur.

The time has come for testing the elements of the SkyWay technology by reproducing the external influences in the laboratory conditions.

To provide such laboratory testing, the company has established a testing center,

where the operational time before the various elements of the design reach the limit state, will be determined.

Let us look at these developments in more detail:

All SkyWay investors and partners know very well what crowdinvesting is.

There are numerous and so far, not all obvious advantages in this alternative financial tool.

These advantages, as well as the development of crypto currencies,

alternative sites for financing and decentralization of the economy, have lately been talked about a lot and loudly.

The states, both abroad, and in Russia, Belarus,

show their interest in the subject, and lawmakers are looking for approaches to regulate a whole new unexplored direction.

You can read about why SkyWay needs crowdinvesting and why it is a financial tool of the future,

in the article of the Belorussian financial portal Myfin.by, which is already on our site.

Most recently, in Sicilain city of Modica, there was held a conference on environmental issues,

and TV Channel 74 dedicated its special issue, entitled "Ecology is not only theory. The future is just around the corner", to this event.

All the conference, the participants were discussing how to go from theory to practice, how important this scientific-practical conference is,

and what prospects it has opened.

The emphasis was on the development through the increase of revenues from tourism through the introduction of high-speed environmentally friendly transport.

The experts highly appraised the SkyWay technology, putting it above all existing modes of transport in their country.

In general, the Italians have already realized that the proverb "All roads lead to Rome", today sounds already like "All roads lead to Maryina Gorka!".

SkyWay is not only speed, environmental friendliness, safety, affordability, but is also comfort,

about which Anatoliy Yunitskiy is telling our audience in detail as never before.

SkyWay means a reasonable approach to everything,

and the corner stone of the string transport is the necessity and adequateness,

as excesses have already led our civilization to the point at which we are all now.

Watch the interview with Anatoliy Yunitskiy on our site.

There is also a small pleasant surprise that awaits you, and even not so attentive viewers will be able to see it!

The stages of the project's development, when it was necessary to convince skeptics of its feasibility,

environmental friendliness, economic attractiveness and even scientific character, are far behind us.

It's time to test the elements of the SkyWay technology by reproducing in the laboratory conditions the external influences,

including cyclic loads and the functioning of the technology design elements.

To provide such laboratory testing, the company has established a testing center,

where, among other things, the operational time before the various elements of the design reach the limit state,

will be determined. It will show at what conditions the continued operation of the constructional elements is unsafe or impractical due to the reduced efficiency.

We bring to your attention a video interview with Denis Kuryan, Head of the Design Bureau "Systems of control for tooling and testing equipment"

Of CJSC "String Technologies", who will detail us about the beginning of the work at the center.

That has been all the breaking news this week.

We will follow the development of the key events and will share them with you.

Watch our Youtube or Vimeo channels, do not forget to subscribe to our social networks, and remember

that the SkyWay is our future already today!

I say goodbye to you for now. ... has been with you today!

See you next week at the time of our news releases!

For more infomation >> SKY WAY CAPITAL News Release 120 - Duration: 4:54.

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金魚すくいのポイで試合 - Duration: 1:56.

Goldfish Scooping Table Tennis 【Rule】 If the scooping paper be broken, It can change by "2 times". 【What is Goldfish Scooping？】 It's a event in Japanese festival. If people can get Goldfish by a paper scooping at street stalls, they can keep it in their home

Let's practice.

Let's start.

So thin

First comes rock

Rock-paper-scissors

Receive

[Game Start]

Thank you

Chiquita

Sorry

Change!

Umm... Change

Last one

I will take a chance.

Young Generation Service

Chiquita

Back Drive

Counter

a n d

Chiquita

I can't change.

Concentration

oh...

Time Out

By grip!?

I will try it.

Chiquita

Against the rule?

OK, I lost.

Days later

I have improved.

For more infomation >> 金魚すくいのポイで試合 - Duration: 1:56.

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long story short - I PLAYED TO THE HORROR GAME [First-person] SPEAKING SPEECH, GRANNY IN REAL LIFE - Duration: 2:37.

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Tır dan dorse nasıl sökülür - Duration: 7:30.

For more infomation >> Tır dan dorse nasıl sökülür - Duration: 7:30.

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Nightcore - Ocean (Martin Garrix feat. Khalid) || Lyrics - Duration: 3:18.

lyrics on the screen

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【大食い】アリランホットドック全種類。 - Duration: 12:27.

For more infomation >> 【大食い】アリランホットドック全種類。 - Duration: 12:27.

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The Greatest Treasure : Learn Ukrainian with subtitles - Story for Children and Adults "BookBox.com" - Duration: 6:04.

The Greatest Treasure

By Amit Garg

One day,

Peter found a treasure map.

"Hurray!

I"m going to find this treasure

and have some adventure!"

he exclaimed.

Peter set off.

He walked a long way

and finally reached

a forest.

There he met Lion.

"You are strong and courageous," -

said Peter to Lion.

"Will you come with me

on a treasure hunt?"

Lion agreed

and joined Peter.

The forest was dense

and dark.

Peter was afraid,

but with Lion by his side,

he made it through.

When the two finally

reached the mountain,

they met Eagle.

"You have excellent vision

and can alert us

to dangers," –

said Peter to Eagle.

"Will you come with us?

We're looking for a treasure!"

Eagle agreed

and joined Peter

and Lion.

The mountains were

tall and craggy.

Lion slipped,

but Peter was swift enough

to give him a hand

and pull him up.

Eagle,

with his sharp vision,

watched every step

they took.

Soon,

they reached the valley below

where they met Sheep.

"Will you join us

in our search for a treasure?" –

Peter asked Sheep.

"And keep us warm

when it's cold?"

Sheep agreed

and joined Peter,

Lion and Eagle.

A cold wind

swept across

the endless meadow.

They all huddled

against Sheep,

who kept them

warm and cozy.

The four finally reached the desert,

where they met Camel.

"You are called

the ship of the desert,"

said Peter to Camel.

"Will you help us

get across

and join the treasure hunt too?"

Camel agreed.

Peter, Lion and Sheep

mounted the camel

and set off happily

across the vast desert,

with Eagle

enjoying the spectacle

from above.

Camel began galloping

and everybody cheered with excitement.

Crossing the desert

on Camel"s back

was thrilling!

The five

finally reached the ocean,

where they met Turtle.

"Can you help us

cross the ocean?" –

Peter asked Turtle.

"We are on a treasure hunt."

Turtle agreed

and joined Peter,

Lion, Eagle, Sheep,

and Camel.

The rough waves

almost drowned the party,

but Turtle skillfully

transported them across.

They met Owl

on the other side.

Owl spoke

from his ancient wisdom:

"Congratulations,

you have found the treasure."

"Where is it?"

they all exclaimed

in surprise.

"Together

you have passed the forest,

climbed the mountains,

dared the valley,

braved the desert,

and crossed the ocean.

You would never have done it

without one another."

They all

looked at each other

and realized

that Owl was right –

they had found

friendship!

Indeed,

they had found

the greatest treasure ever!

For more infomation >> The Greatest Treasure : Learn Ukrainian with subtitles - Story for Children and Adults "BookBox.com" - Duration: 6:04.

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Kurz vor WM: Das sind unsere beliebtesten Nationalkicker! - Duration: 1:04.

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Waqt ki Dhoop Mein Waise He Karare Hue Hein | Arshad Jamal Sarim | Rekhta Studio - Duration: 2:47.

bas ki ek lams ki ummid pe ware hue hain

so tere samne ye KHak pasare hue hain

bas ki ek lams ki ummid pe ware hue hain

so tere samne ye

KHak pasare hue hain

jaane kab un ko bujha baiThe koi baad-e-alam

sar-e-mizhgan-e-tamanna

jo sitare hue hain

jaane kab un ko bujha baiThe koi baad-e-alam

sar-e-mizhgan-e-tamanna jo sitare hue hain

zindagi

tu bhi hamein waise hi ek roz guzar

zindagi tu bhi hamein waise hi ek roz guzar

jis tarah hum tujhe barson se guzare hue hain

or nit-nae

naqsh karen us pe aziyyat ke raqam

nit-nae naqsh karen us pe aziyyat ke raqam

aa ki hum taKHti-e-dil

apni pachaare hue hain

aa ki hum taKHti-e-dil apni pachaare hue hain

kab kuchal jaen kisi panw se hum barg-e-wajud

kab kuchal jaen kisi panw se hum

barg-e-wajud

waqt ki dhup mein waise hi karare hue hain

jaante hain

ki tu hi ishq-badan ko hai libas

jaante hain ki tu hi ishq-badan

ko hai libas

jaante hain ki tu hi ishq-badan ko hai libas

hum tera rup jo aashuftagi

dhaare hue hain

hum tera rup jo aashuftagi dhaare hue hain

apni jurat ki

sataish ho ki hum chob-mizaj

apni jurat ki sataish ho ki hum chob-mizaj

rabt rakhte hain sada un se jo aare hue hain

apni jurat ki

sataish ho ki hum chob-mizaj

rabt rakhte hain sada un se jo aare hue hain

bas ki ek lams ki ummid pe ware hue hain

so tere samne ye KHak pasare hue hain

For more infomation >> Waqt ki Dhoop Mein Waise He Karare Hue Hein | Arshad Jamal Sarim | Rekhta Studio - Duration: 2:47.

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【Ｗ杯１次Ｌ展望Ｂ組】１次Ｌ屈指の好カード　激震スペインVS４度目の正直Ｃロナ - Duration: 4:33.

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財神爺派財！這些生肖三天內，就只能數錢！ - Duration: 4:41.

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Christine Neubauer und Hund Gismo für PETA: „Adoptieren nicht kaufen" - Duration: 1:14.

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哪個血型察言觀色能力最強 - Duration: 4:36.

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90年代的"開心少女組"現狀：这五人中，最美的袁潔瑩卻最坎坷 - Duration: 4:08.

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四大新疆美女明星，果然迪丽热巴在新疆只是普通美？ - Duration: 2:54.

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又迎世界杯明星也在看，鹿晗蓝衣酷到爆！张艺兴的头发怎么了？ - Duration: 1:06.

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中国最强母亲：大儿子国家主席，二儿子银行行长，三儿子军区司令 - Duration: 3:37.

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"Ja!" Tom Wlaschiha weiß, wie "Game of Thrones" ausgeht - Duration: 1:30.

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谢娜回归快本之后：熊梓淇不是"快本亲儿子"？何炅变成"张炅" - Duration: 1:55.

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23期明星榜：赵丽颖第八，鹿晗输给蔡徐坤就算了，竟被他赶超？ - Duration: 4:02.

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Australia's only croquet ball manufacturer performs his niche craft in a Humpty Doo shed - Duration: 5:17.

Australia's only croquet ball manufacturer performs his niche craft in a Humpty Doo shed

Croquet may not seem at first glance to be the most Territory of ball sports, but in a shed in rural Darwin, competition-standard croquet balls are being made.

Its a career Paul Manwaring never thought hed pursue; prior to making croquet balls he was a gardener at a Northern Territory school, doing a bit of plastering work on the side.

Now hes one of only a handful of people in the world working in this niche field.

He stumbled upon the Australian Croquet Company while playing croquet in Melbourne with his parents.

I was down south and I heard that the club needed more balls and they mentioned something about [the ball manufacturer] selling the business, so I looked into it and followed through and bought it, he said.

Mr Manwaring bought the business from Bryan Dawson, a legendary croquet player, who concocted a special mix that makes what players describe as the perfect croquet ball.

I met with him a few times and he showed me how to do it and then I moved it up here to Humpty Doo, he said.

Its pretty scientific, it starts from a plastic base and then you stir it, mould it and press it.

One of only three approved makers worldwide.

The operation runs out of Mr Manwarings shed, where the moulds are set and pressed at a special temperature.

Three hours later, theyre prised from their case.

He then polishes, packs, and ships the balls to more than 300 clubs across Australia.

His are the ball of choice in the United Kingdom, Canada, and New Zealand.

The sports premier governing body — the Croquet Association — has just three approved suppliers: in Taiwan, Kentucky in the US, and the Australian Croquet Company.

Every three years I have to send them to England to the Croquet Association where Alan Pidcock puts them through a rigorous process, Mr Manwaring said.

Mr Pidcock was the world leader in manufacturing croquet mallets before he retired in 2016.

No flamingos around here.

Mr Manwaring is proud he was able to save the business from shutting down completely; its previous owner had been trying to sell it for years.

I like being able to keep small manufacturing going in Australia, he said.

Its a niche product that people love around the world, so I decided that Id keep on Bryans legacy and keep making the balls.

More than 3,000 kilometres south in Adelaide, every local club uses Pauls Dawson croquet balls, and president of the South Australian Croquet Association Eileen Ferguson counts herself a fan.

They are the best Ive ever played with, she said.

Ive played with about five different sorts of balls since Ive been playing, theyre just fabulous.

Its so great that we can have and buy croquet balls right here in Australia that we can … play with, its really amazing.

Ms Ferguson said many people were surprised to discover Australias sole croquet ball manufacturer was housed in a shed in Humpty Doo, on a dusty street just down the road from jumping crocodile tours.

Mr Manwaring agrees, noting that croquet is a sport normally associated with royals, manicured English gardens, and Alice in Wonderland.

Its rather strange actually … No flamingos around here! he said.

For more infomation >> Australia's only croquet ball manufacturer performs his niche craft in a Humpty Doo shed - Duration: 5:17.

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注目の強豪対決…ポルトガルMF、監督交代のスペインを警戒「悪影響は何も出ない」 - Duration: 3:59.

For more infomation >> 注目の強豪対決…ポルトガルMF、監督交代のスペインを警戒「悪影響は何も出ない」 - Duration: 3:59.

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選一個小熊，測出為你遮風擋雨的那個人是誰？ - Duration: 3:25.

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4棵樹，哪棵最有創意？測出近期你的好運指數有多高！ - Duration: 8:09.

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✅ World Cup Friday: Egypt vs. Uruguay, Morocco vs. Iran, Portugal vs. Spain - Duration: 2:48.

The 2018 FIFA World Cup kicked off Thursday. Host country Russia won their first match against Saudi Arabia 5-0 to open the tournament

Friday's matches include the remaining Group A teams, Egypt and Uruguay at 8 a.m., and all four Group B teams will have their first matches

World Cup schedule today: 8 a.m. – Egypt vs. Uruguay (Group A)11 a.m. – Morocco vs. Iran (Group B)2 p.m. – Portugal vs

Spain (Group B) Group A Standings Russia (1-0-0) 3 pointsUruguay (0-0-0) 0 pointsEgypt (0-0-0) 0 pointsSaudi Arabia 0-0-1), 0 points Group B Standings Portugal (0-0-0) 0 pointsSpain (0-0-0) 0 pointsMorocco (0-0-0) 0 pointsIran (0-0-0), 0 points Egypt vs

Uruguay (Group A) Egyptian coach Hector Cuper said star forward Mohamed Salah will play in their Group A opener. Uruguay is still favored to win

Date: Friday, June 15Time: 8 a.m. ESTLocation: Stadion Central'nyj, Yekaterinburg Follow live: Egypt vs. Uruguay live blogTV: Fox Online stream: fuboTV (try for free), FoxSports

com (subscription required)Morocco vs. Iran (Group B) The opening match in Group B is a must-win for either of these teams

A draw likely won't cut it for point totals to survive the groupDate: Friday, June 15Time: 11 a.m. ESTLocation: Stadion Krestovskyi, Saint Petersburg Follow live: Morocco vs

Iran live blogTV: Fox Online stream: fuboTV (try for free), FoxSports.com (subscription required)Portugal vs. Spain (Group B) The second Group B match today will see Cristiano Ronaldo against goalkeeper David de Gea

While both teams are predicted to Advance, this first match for both teams may very well decide the tie-breaker in the group

Date: Friday, June 15Time: 2 p.m. ESTLocation: Olimpiyskiy Stadium, Sochi Follow live: Portugal vs. Spain live blogTV: Fox Online stream: fuboTV (try for free), FoxSports

com (subscription required) Download a printable World Cup bracket CBS Sports has created a downloadable World Cup bracket for you to follow along every World Cup match

The bracket contains all teams within all eight groups and how they place into the round of 16 in the knock out stage. Download 2018 World Cup bracket

For more infomation >> ✅ World Cup Friday: Egypt vs. Uruguay, Morocco vs. Iran, Portugal vs. Spain - Duration: 2:48.

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I trained with a big wave surfer to see if it would improve my fitness - Duration: 23:01.

I first learned to surf a few years ago when I quit my job and flew to India to work in the café of a surf and yoga retreat

(Yes, hello, hi, I'm a cliché.) I was supposed to get paid in surf and yoga lessons, but we didn't get that many proper surf lessons as guests always had to come first, so we were often left to our own devices in the water, and I grew into a bit of an apprehensive surfer

Armed with the basics, I've been fannying around in the water ever since, trying to get better at reading the waves and knowing where to position myself

But the main thing I've realised is – you need to be really fit. And have confidence

It's not enough to be running fit or cycling fit – you need strong arms and well-oiled shoulders for paddling (something I suck at), as well as good cardiovascular fitness, and you need to loosen up your hips to get that smooth pop-up

Paddling is my weak point and I get so frustrated in the water each time I fail to match the speed of the wave

Then, each time I fly back from whichever tropical destination I've been surfing at, I lose any paddle power I've gained, and feel like I'm back at square one every time I get back on my board

I do yoga, running and cycling on the regular, but these just aren't enough to put me at my peak

So, when I was invited on a SurfFit retreat in Saunton, Devon with big wave surfer Andrew 'Cotty' Cotton and his mate and fitness coach, Andrew 'Blakey' Blake, I was down to clown

I don't have any desire to be a big wave surfer, but it's one of the only sports I love watching

There's something about the physical and mental resilience of the surfers that blows my mind

Andrew Cotton is something of a legend. In fact, the British surfer hit the headlines last October when he broke his back riding a 50ft wave at Nazaré, a popular big wave surfing spot in Portugal

If I'm going to reach my peak surf fitness, there's no better duo than these two, surely? So, I arrived at Chalet Saunton in Devon last Friday night, ready for a weekend of physical and mental workouts, to see if it could help my fitness and confidence

Here's what we got up to. Strength and conditioning I'm not a gym girl. I like running and cycling, stuff outside that gets me from A to B, and I like swimming (so long as it's outside, and for very short periods of time as I get bored) but I find the gym intimidating

So when we rocked up to the Chalet's cliff garden and there were medicine balls, Pilates balls and TRX equipment, my eyes widened

We were here for bloody circuits, weren't we? Turns out circuits are a really effective way of working out (who knew? Oh, everyone) and the next day my body was hurting in places it had never hurt before

Inner legs? Lower abs? Where did you come from? Plus, circuits are perfect for people like me, who have short attention spans

There were six stations and each had two activities, like doing press ups on a Pilates ball, doing burpees then squatting and throwing a medicine ball to your partner, and doing pop-ups

You ended up doing each activity once for 30 seconds, then again for 20 seconds

Let's get this straight – I came back from Devon on Sunday. It's now Thursday and my abs still hurt when I sneeze – a sure sign that Blakey put me through my paces

Sand dune training Now, technically this is part of strength and conditioning but it deserves its own section because…have you ever done sand dune training? Have you? Have you? Don't

This was the most brutal part of training. First, we jogged down to the beach. Fine

We jogged across loose sand. Fine-ish. Then we got to the dunes and had to do running relays up them, and then bunny hop relays

It was really, really tough and I was panting and absolutely covered in sweat and sand by the end of it

Now, running on loose, dry sand uses 20-60% more energy than running on the road, and forces you to activate muscles in your lower leg that you wouldn't normally use

Plus it's lower impact, so it really is an effective workout. Even if it feels like torture

But it's comforting to know that a professional athlete agrees. 'I hate running – sand dune running is the worst,' Cotton tells me

'But I have a weird thing where I hate it the most but I enjoy it the most as well because it's the most brutal

After you've done it, you feel like…yes.' Sadly, I don't live near the beach so can't do this regularly…*smirks* Yoga and flexibility There are two types of yoga on the retreat – surf-focused vinyasa and restorative

Yoga teacher Bex taught us a much-needed restorative class after our circuits and dune training, and it was blissful to hold postures for longer, to let our muscles recover

Yoga and surfing really are a match made in heaven – surfing can leave you feeling pretty stiff, and yoga helps stretch and balance you out

Plus, the stronger vinyasa classes help build strength in the body – and core strength is absolutely necessary for staying on that board

'I've got more and more into the yoga,' Cotton tells me when I ask what his favourite form of training is

'I think because I'm getting a bit older and I find it's been the most beneficial for all the injuries I've had

Over the years it's been yoga that's been most beneficial. I spend so much time at physios but the stretching and that sort of thing has really helped

' Plus, yoga is a moving meditation, and helps calm your mind, which can be handy after a mad sesh being thrown around by the sea

Breath hold training Now, this is what I came for. I had a pretty hairy moment in Bali a couple of years ago where I got held under much longer than I'd have liked, and ran out of air

I ended up breathing in water, panicking as I thought I was drowning, and then sitting on my board shaking and crying as soon as I resurfaced and got out back again

That experience really knocked my confidence, so it makes sense to try and increase your breath hold

And who better to teach us than someone who has to be able to hold his breath after a 60ft wave wipeout? 'We do land-based breath hold training at the beginning of retreats to get everybody's confidence up,' explains Cotton to Metro

co.uk. 'People generally think they can only hold their breath for 30 seconds or a minute, when actually everyone's capable of doing one minute 30 or two minutes, maybe even three minutes

' He also explained that the average hold-down (for small wave surfers) is 10-20 seconds, so knowing that you can hold your breath far longer than that is an instant confidence boost

Cotton taught us to breath in for three and then breath out slowly for 10. We then practiced holding our breath with lungfuls of air ('You'll probably start to feel lung convulsions now, but you don't need to breathe,' he says around the 90 second mark) and then with no air

It's good to practice both, as you never know if you'll get a chance to breath before you're swallowed by the sea

Weirdly, I found it much easier to hold my breath with no air, which i wasn't expecting

Clearly, laying down on a yoga mat on dry land is very different to being tossed around underwater, so on the longer week-long retreats, attendees are then taken to the pool to practice holding their breath following swim sprints, and then during lengths

'Obviously that's a lot harder,' Cotton says. 'That's mimicking more of why you have to hold your breath in the water

' Mindfulness and meditation Getting churned up by a wave isn't fun. But there's absolutely no fighting it – you just have to wait until it's done with you before you can resurface and y'know, breath again

However, it can obviously be a disorientating and scary experience, and your natural instinct is to…fight it

But fighting the sea uses oxygen, and you kind of need that when you're under water

A yoga teacher friend of mine told me that it's mindfulness (and flexibility from yoga) that helps her whenever she wipes out, as it enables her to just relax and go floppy when being tumbled

Regular meditation practice can help you learn how to control your mind, and as Blakey points out, it's useful for everyday stressful situations, and not just in the water

Plus, when you're surfing, you're often in incredibly beautiful locations and mindfulness can help you stay in the moment and appreciate that

Namaste and all that. Surf safari Obviously if you come to a surf fit retreat, you're likely to have some interest in getting wet

However, you could easily come along with no experience – in fact, there were a couple of people on my retreat who'd never surfed before

If you've never surfed, you can get a lesson, and if you have, you can go wild in the water, and get pointers off the instructor

The surf safari is led by local surf school Walking on Waves, who drive you way down the beach in their Land Rover, to a part where other surfers can't be bothered to walk

'It'd take you about half an hour to get down here walking with your board,' the instructor tells me when I ask him

So we had the spot all to ourselves. Surfing for me is really psychological – I often suffer from bouts of low self esteem where my brain tells me I'm rubbish, and it sees surfing as a hard thing to do, so tells me I'll be useless at it

Therefore, predictably, something I really struggle with in the water is confidence, and I'm so afraid of going for a wave and messing it up when someone else could have had it that I usually hold back – so it was great to have a quiet spot where I could get back into it after a year off

I had such a great time and I wasn't rubbish and it reminded me that aside from everyone's safety, the most important thing about surfing is having fun

Because there really is no rush like riding a wave. Food and nutrition You are what you eat and all that, and my body felt like a very satisfied temple during this weekend

I am all about the food. Food is life. I always arrive at catered-for trips with a bag full of snacks as I'm vegan and never know if I'll be catered for, but I had absolutely nothing to worry about here

Brunch at the retreat was bountiful, with fresh coffee, fresh fruit, muesli, granola, pastries, an array of bread (including gluten-free), avocado, fish, eggs and tomato

All dietary requirements were catered for, and I was super excited to see almond milk and vegan cream cheese

Dinner was provided by local restaurant The Glorious Oyster and oh my, it was a dream

There was so much to choose from and most of it I could eat, which was a pleasant surprise

There was fritatta, scallops, salads, everything. There were also three puddings, and the vegan chocolate brownie with coconut ice cream was absolutely delicious

Dora from The Home Grown Catering Company made lunch on our final day and it was glorious

There was plenty for me to eat, with an array of delicious salads, grains, peanut kofta and seedy crackers, and there was also a wheel of brie and a ridiculously delicious looking pie for the veggies

Plus, she made epic cacao protein balls with fresh strawberries for dessert. I could happily live off food like this forever, and it's absolute proof that healthy food can also be drool-worthy delicious

Rest Rest is obviously imperative to being your healthiest self and being fit and alert in the ocean

I've developed sleeping problems from living in a large, noisy house share full of musicians, so it was worth coming here for the comfy beds alone

I normally struggle to sleep in new places, but I slept like an absolute baby each night here

Chalet Saunton is beautiful, and really made me hate my own home. Apartments sleep up to six and are huge, light and airy

We all piled into one of our apartments of an evening to relax, crack open a few beers and watch, er, Love Island

It was the perfect place to recuperate. Plus, the apartments have balconies overlooking the surf too, so you can wake up and enjoy a coffee while you check the waves

Such bliss. I will always be a small wave surfer and you absolutely don't need to have big wave desires to take something from this retreat

So, what kind of person normally comes along? 'We've had people who want to become big wave surfers, the whole range really,' says Blakey

'The problem we've had actually is that there's a misconception that you have to want to be a big wave surfer to come to the retreat

' 'It's more about getting confidence in the sea whether you want to surf one foot or 10 foot, or whatever,' adds Cotton

'But also, realising potential.' And that's exactly what I left SurfFit with. I love surfing but I was actually dreading the surfing part due to my aforementioned psychological block

But this weekend made me realise that a) I'm not crap and b) I do have potential, and I can maximise this by using the skills they taught us

While you won't find me doing circuits on the regular, I am now aware that I do need to branch out with my fitness, and I'll definitely be doing breath hold training by myself

As with many things in life, confidence is key, and – as well as keeping your body maintained – believing in yourself really can take your surfing up a notch The Fix The daily lifestyle email from Metro

co.uk. Find out more

For more infomation >> I trained with a big wave surfer to see if it would improve my fitness - Duration: 23:01.

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LEARN IT TO BREAK - 60 seconds of PSY # 17 - Duration: 1:38.

Today I want to talk about what I believe to be the source of stress

the most important among today's children.

A slogan "Long live the boredom! "

You offer plenty of activities to your child care for at home.

You even Express Sign, 3 years for artistic or sports initiation and

all this for his own good.

But have you thought about the real needs of your child?

A child needs above all to discover its environment by itself, to invent it.

By registering immediately in a system continuous activity proposals,

you develop its inability to manage one and prevent to become autonomous.

Moreover, and this is more serious, you cause home stress inactivity.

Let me explain.

By dipping it into a permanent activity, you program in him the concept that

"do anything that is not normal, "and therefore, when it has nothing to do, he anguish

and seeks a thing to do to reduce stress.

And believe me the list of licensed activities is shorter than the nonsense list

possible.

This requires that you learn to your child bored.

If you said "I'm bored", answer him "It's great, continues. "

For indeed, "doing nothing" is okay, on the contrary, it rests the body

and mind to better refocus by the following.

And take the opportunity to apply this advice.

Put inches, subscribe and goodbye for an upcoming "60 seconds of PSY."

Next week I'm talking about the who is behind the creation of

school psychologists. But more than that, Henri Wallon is the

which has managed to regroup in its Piaget and Freud's theory.

For more infomation >> LEARN IT TO BREAK - 60 seconds of PSY # 17 - Duration: 1:38.

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Damso - Feu de bois Instrumental Rap Beat/Type Beat

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lyrics on the screen

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