Thứ Năm, 7 tháng 6, 2018

Youtube daily report Jun 7 2018

The world is bad ... the storm is booming ... information on television is not

good ... if you have trouble with the bad ones news ... you can avoid the newspaper

televised and trust Marie ... turn off the television. I remind you that anyone can change

the world ... for that you must become "Holy": ... Pray and find joy in the

pray ... receive Peace and do not take any great decision in your life ... unless

heaven invites you there or so in sacrifice for God ... You have to pray all the time ... even

prayers for a few seconds ... do not have not afraid of sacrifices ... me when that

do not go ... I use household sacrifice for Marie ... I explain myself, I clean

and store a piece of furniture for sacrifice and then I pass the broom under the furniture in sacrifice then

I clean the door a lot of water in sacrifice, then the fridge and so on ... it's

rather effective ... you must go and worship the Eucharist and

pray to Jesus ... if you do not have the courage do it in sacrifice for Mary ... of course

an hour before Jesus it's quite difficult, try 5 to 10 minutes is not already

wrong ... if you have crunches ... lights that do not work well ... a bad

sleep ... in your house ... flood your house of holy water, which you will find

in the church ... if there is not enough of holy water, add tap water

... also put a cross in every room of the House …. the most important is

to pray as much as possible and from time to time you must have a little joy after the

prayer, if it is not the case make sacrifices for Mary to help you pray ...

In 2018 The blood of Jesus sank ...

Incredible, April 6, 2018, it will seem that the blood of Jesus flowed in Jerusalem.

Indeed, a video shows spots of blood that seems to come from the tomb of Jesus

or rather the place where one has prepared his body after his death. Apparently

blood is escaping from the stone slab.

This is happening at the Holy Sepulcher, the site the holiest of Christianity and the world.

It houses the tomb of Jesus as well as Golgotha, the place of his death.

It is, indeed, the center of the world for all the Christians. the Israeli police cordoned off

The area.

Some see it as a catastrophic sign.

I see the suffering of Jesus, the suffering from his church and a sign for

reconciliation with God

Video very, very interesting ... then you can follow the link, in the white area, to see more videos ...

Or follow the link, in the red zone, to see the last video out ...

If you liked it, you have the possibility to subscribe ... by following ... the red arrow ...

For more infomation >> IN 2018, THE BLOOD OF JESUS COULE ... BECOME HOLY ... BENIR HIS HOME - Duration: 3:20.

-------------------------------------------

Woke News Bilderberg 2018 Space Weather FBI v. Trump ISIS Origin story - Duration: 39:17.

For more infomation >> Woke News Bilderberg 2018 Space Weather FBI v. Trump ISIS Origin story - Duration: 39:17.

-------------------------------------------

10 Video Marketing Ideas for Real Estate Agents - Duration: 13:21.

For more infomation >> 10 Video Marketing Ideas for Real Estate Agents - Duration: 13:21.

-------------------------------------------

How to Clean Your Lungs Naturally Fast - Herbs For Cleaning Your Lungs - Duration: 3:05.

For more infomation >> How to Clean Your Lungs Naturally Fast - Herbs For Cleaning Your Lungs - Duration: 3:05.

-------------------------------------------

Healthy Homemade Lemonades, Iced Teas + Popsicles for Summer Recipes! - Mind Over Munch - Duration: 5:52.

(upbeat music)

- Munchies, what's going on?

Alyssia here, if you're new.

I am so excited to welcome you to the channel

and all of the summer content we have coming your way.

Every year, you guys seem to want more drinks,

so we've got lemonades, limeades, and iced teas, today,

and we're also turning them into popsicles,

because why not?

I mean, most of the work is already done, right?

Also, for those fans of summer treats,

I have a new eBook with over 40 Popsicle,

ice cream, sorbets, and fro-yo recipes.

It's available right now at MindOverMunch.com slash eBooks.

Discount to come at the end?

First up is a matcha lemonade.

(upbeat music)

Boil water and then, remove from the heat

and stir in quality matcha powder and sweetener.

You wanna make sure that you use a high quality matcha,

which will be bright green, not dull.

Once dissolved, add freshly squeezed lemon juice

and cold water.

(upbeat music)

Chill that for a few hours and then, serve over ice.

Dang, that is fresh.

Matcha and lemon pair super well together,

especially when your matcha is high quality.

It should not be bitter, but instead, naturally sweet

and sort of earthy or with grassy notes.

I like my lemonade sweet, but the beauty of this recipe

is you are in control of how much sugar

or sweetener you want to add.

And then, you can take that

and turn it into a Popsicle, easy peasy.

Pour the liquid into your Popsicle mold,

(upbeat music)

freeze a few hours or over night and boom,

fresh matcha lemonade popsicles.

(upbeat music)

What a fun summer day treat for you or your main squeeze.

See what I did there?

Next, let's swap from lemons to limes

for the sparkling watermelon limeade.

(upbeat tropical music)

First, make your watermelon juice.

I simply blend watermelon chunks,

(upbeat tropical music)

and then strain.

(upbeat tropical music)

Muddle some lime zest and mint in the bottom

of a pitcher.

(upbeat tropical music)

Add some ice, pour in your fresh squeezed lime

and watermelon juice, along with seltzer water.

Mix with a spoon and serve.

Of course, you can make this a lemonade

and use lemons instead,

and you can use regular water instead of seltzer,

but I love the bubbly in this one.

I also love that watermelon in summer is so sweet.

I need no sweetener at all.

Just like before, this mixture will freeze well as Popsicles

and if you've never tried fizzy pops, now is the time.

(playful music)

We interrupt your free programming to let you know

that you are one in a melon.

(playful music)

And, for that great pun and for me wearing this costume,

could you please hit the thumbs up button and subscribe?

I deserve it!

Moving on to summer tea with this

orange pomegranate iced tea.

(upbeat music)

Combine water, orange slices, cinnamon, and cloves.

Bring to a boil, add sweetener, and stir until dissolved.

(upbeat music)

Remove from the heat and add black tea bags.

Cover and steep for about five minutes

and then, you can strain the mixture.

Combine tea with freshly squeezed orange juice

and pomegranate juice, cover and chill for a few hours

or overnight, and serve over ice.

Citrus and tea pairs so well

and the pomegranate juice gives a fruity

and floral boost.

I actually like this one hot and cold

and, of course, even colder as an ice pop, too.

(upbeat music)

Let's cool off a bit more with the strawberry

and basil limeade slushy.

(upbeat music)

I blend frozen strawberries, basil, lime juice,

and sweetener of choice.

I like honey, here.

Adjust sweetness to your preference and add a bit of water

to get it to your preferred thickness.

I like to serve this one to eat with a spoon.

Fresh, zesty, fragrant, and this is probably my favorite one

for a Popsicle.

It's already half way there.

(upbeat music)

If you are a fan of frozen treats,

you may or may not know I host a monthly giveaway

for my newsletter subscribers and this month,

I am giving away a legit ice cream machine.

If you are subscribed, you are already entered to win.

Winners are announced in the newsletter.

If you aren't subscribed, go head over there now

and subscribe at MindOverMunch.com.

The link is in my description.

I give away new stuff every single month

because free stuff rocks.

The last one of the day is an anti-inflammatory ginger ade.

(upbeat music)

I add water, honey, and ginger to a pot.

Bring to a boil, turn off the heat,

and then stir in some cayenne and turmeric.

Steep 10 minutes, strain, and refrigerate until cold.

Add the ginger ade mixture, along with fresh lemon juice,

and additional water to a pitcher

and stir until combined.

Serve over ice.

If you've ever had a lemon, cayenne, ginger shot,

I've pretty much turned that into a drinkable lemonade.

(upbeat music)

And, you can also get the immune boosting kick

in Popsicle form, no problem.

(upbeat music)

I hope you enjoyed these summer beverages.

They are so versatile, you can really get creative

and swap in or out your favorite fruits, citrus,

teas, and more.

If you aren't a drinks person,

then enjoy them in Popsicle form.

You can't go wrong.

Remember, at MindOverMunch.com slash eBooks,

you can get my new frozen summer treats eBook

and get 10% off any eBook or package, this week only,

with the code: lemonade.

I'll see you next week and remember,

it's all a matter of mind over munch.

For more infomation >> Healthy Homemade Lemonades, Iced Teas + Popsicles for Summer Recipes! - Mind Over Munch - Duration: 5:52.

-------------------------------------------

Town Warns Displaying American Flags – What Business Does Instead Has Them Regretting Their Rule - Duration: 5:29.

Town Warns About Displaying American Flags – What Business Does Instead Has Them Regretting

Their Rule A Chelmsford business was ordered by local

government officials to remove 200 American flags placed on its property in an effort

to honor America's veterans for Memorial Day.

The very last thing the business owners expected was demands for their removal.

Laer Realty places the display of 200 flags every year around Memorial Day and leaves

them up through Independence Day on July 4.

However, this is the first year they have received a complaint.

Employee Jon Crandall says the last thing they expected when the display went up this

year was the unpatriotic notice from the town's building department citing them for a flag

violation for excessive flags and a demand that they take them down.

Crandall stated: "On Saturday we came out and we lined this with 200 flags in support

of our deceased veterans and all the people who have served.

This is excessive?" the sales broker asked, pointing to the hundreds of American flags

planted in the ground.

"Can you have an excessive amount of American flags?"

That's what the town told the local business, which places flags at the side of the busy

intersection each year from Memorial Day to the Fourth of July.When he reported for work

on Friday as normal, Crandall states there was a sign bylaw violation notice posted to

the door threatening the business with a violation by the town which cited a statute saying flags

cannot be used for "commercial promotion."Building Commissioner Mark Dupell wrote on the notice:

"Excessive flags — you may display a reasonable amount."

Michael McCall, Chelmsford's Assistant Town Manager, stated of the citation – "This

is a commercial establishment located at a busy intersection.

It was in the front lawn of that particular property, and in the opinion of our code enforcement

officer, the building commissioner, it was a violation."

Rather than remove the American flags per the demand from town officials, Laer Realty

doubled down on their patriotic display adding an additional 300 flags to the display with

the plan to leave them up through Independence Day as per their normal practice.

"That seems so anti-American," Crandall said about the town's notice.

Crandall stated of their act of civil disobedience: "We feel this is a patriotic act.

It's not about our business.

It's about supporting our troops, supporting veterans.

I think the flags speak for themselves.

I don't think we need to get into a fight with city hall.

We're gonna keep adding now," he stated, as realtors gathered together to place more

flags down.

Before receiving the notice violation, they had planted about 200 American flags, Crandall

estimated.

By the end of Friday morning, about 400 American flags were in front of the business.

"Now we're doubling down on patriotism," Crandall said.

Stacey Alcorn, Laer Realty's CEO, decided to "dig our heels in" when she heard of

the town's order.

Faith Murphy, an agent at LAER, called the town's response "insulting."

"Of all things to call excessive, an American flag is not the one," she said.

"This is just showing we're patriotic and we're one."

Not only did the town of Chelmsford and its government officials get a defiant response

from Laer Realty, it seems many of the town residents agreed with Laer Realty's rebellious

act and began showing their support by adding flags of their own tripling the original amount.

The town government not only got a defiant response from Laer Reality, but residents

showed their support by adding flags of their own, tripling the original amount.

Emelie Primeau was one of the residents who was upset by the citation, stating – "I

went to the store and I bought some flags because I believe in what they're doing."

Crandall stated on Fox & Friends on Sunday: "It was beautiful, but it certainly was

not excessive.

I don't think you could have 2,000 out there and it would look excessive."Alcorn pointed

out how the display has "grown significantly" because of the community coming out to support

the message they are sending.

She stated – "This had nothing to do with our business.

It was us as a community just honoring our veterans and those who serve for us.

Whether they fine or don't fine us, those flags are staying up, at least through Flag

Day and the Fourth of July."

The Lowell Sun reports of the town official's response to this act of defiance, stating:

"Chelmsford Town Manager Paul Cohen said the building commissioner's job is to enforce

the code of the community voted by Town Meeting, and that's exactly what he did in this situation,

according to Cohen.

It appears that all those American flags is an excessive amount, violating the town zoning

bylaw, he said.

A town zoning bylaw addresses the use of flags with commercial promotion, the town manager

said.

'When you blanket the whole front of a property, that would be considered a commercial promotion,

and flags are not to be displayed in connection with commercial promotion,' Cohen said.

The hundreds of flags could be distracting at the busy intersection, he added.

For more infomation >> Town Warns Displaying American Flags – What Business Does Instead Has Them Regretting Their Rule - Duration: 5:29.

-------------------------------------------

Does Fasted Cardio Work? - Duration: 6:24.

This video is brought to you by Squarespace Lose weight and burn fat, the goal of all

fitness goals, at least for most.

It's no surprise then, that many fitness trends promise to help you do just that…

until people realize it doesn't work and then the trend fades away.

But, there has been one trend that have stuck around for a while now, and that is… fasted

cardio!

So, does that mean that fasted cardio is actually effective?

Let's find out.

The concept of fasted cardio is in its name.

Do your cardio in a fasted state, or on an empty stomach.

The most common practice is to do cardio first thing in the morning before eating or drinking

anything other than maybe water.

In theory, with the lack of food to fuel your exercise, your body will instead rely on energy

from your fat stores, thus, burn more fat.

And it is true, according to the research, that exercising in a fasted state indeed increases

fat oxidation.

But, it only applies within the acute moment of training.

For any meaningful results, we have to look at the big picture.

And that's when fasted cardio starts to fall short.

When a 2011 study looked at respiratory exchange ratio, a measurement that determines whether

the body is mobilizing more fat versus carbs for energy, immediately after exercise, fasted

cardio resulted in a lower RER, meaning the body is burning primarily fat for energy.

Fed cardio resulted in a higher RER, indicating more carbohydrate utilization.

However, when they measured RER again 12 hours later, they found that fasted cardio now resulted

in a higher RER than the fed group.

This continued even 24 hours later, where again fed cardio had a lower RER, suggesting

fed cardio utilizes more fat throughout the day than fasted cardio.

Even then, we're still missing the forest for the trees.

One day is not that much more indicative of effective weight loss than 1 hour of exercise.

In longer 2014 study, researchers tested 20 healthy young women performing 60 minutes

of cardio for 3 days per week through 4 weeks.

Half the women performed the exercise after an overnight fast while the other half consumed

a 250-calorie shake prior to exercise.

All women were given a personalized diet plan imposing a 500-calorie deficit.

At the end of 4 weeks, both groups were able to lose significant weight and fat, but there

were no significant between-group differences in any outcome measures, suggesting that fasted

cardio provided no body composition benefits over fed cardio.

Granted, this is still a rather short study at 4 weeks.

And whether this applies to men remains to be seen.

But there are other study results that don't bode well for fasted cardio.

A 2012 study discovered that, after performing either fed or fasted cardio, when healthy

active male subjects were given two ad-libitum buffet meals at 5.5 and 9.5 hours post-workout,

the fed cardio group ended up consuming slightly fewer calories overall.

Both did do better than a control group though, suggesting that exercise alone is more important

for suppressing appetite than WHEN you choose to exercise.

As far as improving performance, at submaximal training levels, fasted cardio has not shown

to outperform that of fed cardio.

A 2003 study even suggest that, when it comes to maximal power output, fasted cardio is

actually slightly worse.

But perhaps the most critical evidence on fasted cardio as of today, is a 2017 Australian

meta-analysis.

In this meta-analysis, the authors compiled 5 studies comparing fasted versus fed cardio,

totaling 96 young participants (60 male, 36 female) of varying fitness levels.

Exercise intensities were mostly low to moderate, with one study utilizing a high-intensity

interval training protocol.

After looking through all the results of these studies, the authors concluded that, "performing

exercise in a fasted state DID NOT influence weight loss or changes in lean and fat mass."

But more importantly, in my opinion, is they also concluded that, "creating a meaningful

caloric deficit over a period of time" is what will enhance results with exercise the

most.

And that always seems to the most tried-and-true, sensible approach: How much you eat and what

you eat are much more important than any other factor including when you eat.

Now there are still some potential benefits to fasted cardio.

Particularly, training adaptations.

Since fasted cardio is predominantly fueled by fat, an endurance athlete can use it to

train fat oxidation adaptations.

Fasted cardio has also shown to improve post-exercise insulin sensitivity, making it a potential

exercise strategy for those dealing with insulin resistance or diabetes.

And although no research has reported this, many people have individually reported that

fasted cardio just simply feels better for them.

If that true, then by all means stick with it.

Nothing's more important that driving consistency and adherence.

But that's about all we know so far.

Certainly, we can use more fasted cardio research, especially longer-term research spanning multiples

months.

But, as of now, it doesn't look like fasted cardio does anything special.

So don't be afraid to enjoy your whole wheat pancake breakfast before going for a run!

Speaking of enjoying, I want to talk to you guys about Squarespace.

If you enjoy awesome website designs and want to make a website of your own, then Squarespace

is the place to go!

I know firsthand how important it is to have a decent website if you're trying to start

your own personal training business.

Unfortunately for me, I haven't found Squarespace at that time, and my endeavor would have been

much better had I started with Squarespace rather than just some basic website designer

tool I found off the internet.

Luckily, I'm now in the works of launcing a new PictureFit website!

And it's all thanks to the all-in-one website platform from Squarespace making it super

easy and a super enjoyable process.

It really is.

So, if you're starting a new business and want to promote your training services or

if you're just interested in sharing your thoughts on fitness like myself, or anything

else really, then head to Squarespace.com to start your free trial.

Once you're ready to launch, you can go to squarespace.com/picturefit to save 10%

off your first purchase of a website or domain.

Other than that, if you enjoyed the video, please thumbs up and share it with your fasted

cardio loving friends!

As always, thank you for watching and GET YOUR PROTEIN.

For more infomation >> Does Fasted Cardio Work? - Duration: 6:24.

-------------------------------------------

Pump Track Battle |SickSeries#47 - Duration: 10:36.

Hey guy´s, its us again

after unblievable 2 month we are back

but we are back fresher than ever

how works your collarbone fabio?

yeah, because of my broken collarbone the pause was pretty long

but it´s going pretty good

I´m not 100% fit but I´m able to ride trails

and the Downhillbike, but trials is a little bit difficult

pumptrack works also pretty good

and I think pumptrack is a good theme

in two weeks is the crankworx pumptrack race here in innsbruck, and we thought about to do a little challenge

and for this, we thought about something special

just turn around

we have 4 different bikes

I think we should do a little bikecheck

the ultimative pumptrack machine, the p-slope

without chain

so that you can´t pedal

next one is the kids bike from the Video ´Game of Kids Bikes´

it´s gonna be pretty interesting

next one is the machine from Elias

we thought that the downhillbike can be pretty funny

to make it more difficult, we have to sit. so we will strap us onto the saddle and ride 1 against 1 haha

it´s gonna be pretty difficult because of the forks

my downhill bike - Rosalinde

in the sick orange

that´s it

to the rules

each of us will ride one lap on the p-slope and one one the kids bike

the two times will be added up

and the difference will be credited in the big final on the big bikes

sitting on the big bikes - one against one

so i guess it´s gonna be pretty interresting

we are both not really the pumptrack riders, so we nearly never ride on it

so it can but at least much more exciting, but how much did I miss the moment of playing Schnig Schnag Schnug

so i would say fabio should start and i´ll go second

so guy´s and we brought the ultimative Time-machine

Marius Neuffer - he was really a guest in a rawisode, i guess in rawisode 10

hey marius, nice to have you to stop the time

3, 2, 1

go!

ohh fast

ohh not bad

what´s the time?

14.07 seconds

noo, I´m a little bit pissed, because I just had a few mistakes

but I´ve to say, that we are not really the pumptrack riders, so it was not that bad

so guy´s, MR Elias on the Start Gate!

are you ready? Marius ready?

3, 2, 1,

go!

start was pretty good

13.73 seconds, sh*t

sick

so guy´s yes, first round is done, go one for the second one on the kids bike

now it´s gonna be interesting

and i would say bingelingeling

3, 2, 1, Go!

so with pedaling

dude

no way dude!

have a look at the time

faster than on the dirt bike

faster than on the dirtbike

you nearly burmed off your tire

are you serious?

you just have much more speed because of the pedaling at the start

so now it´s your turn

play the ring

now all or nothing

are you ready?

3, 2, 1 Go!

the start was pretty good

now he lost a little bit speed

I´m excited

it´s gonna be close, pretty close

he was faster again

It can not be the truth

I think there went something wrong with the time

fake, fake

but fabio was injured and couldn´t ride for a long time

but, no, sick work dude!!

but now I´m pretty excited, because it´s time for the big final

Elias is half a second in front, but that means nothing in the big final on the downhill bikes

sitting and strapped on the saddle

one left and one right

Schnig Schnag Schnug for which side

or the winner has the choise

Veto from the referee, Schnig Schnag Schnig will give the answer

referee spoke haha

so guy´s, i think I´m hot for the final

me to, let´s do it

bikes are ready

the traps are ready too

we made it like this, that I´ll start one bike lengh behind Elias, so that´s around half a second

and the first one, who will ride over this line, will be the official sick series pumptrack world campion

strap him onto the saddle haha

marius is a professional strapper

jeah, what do you think what I´m doing in addition to studying?

who had this sh*t idea?

does it work?

good patent solution is found

Elias looks ready

what a silly idea haha

so, now strapping for me, and than it´s time for the finals

you can see stuff like these only in the Sick Series

I´ll do a protest if someone will start before the peeeep

both had a perfect start

big mistake from elias

fabio is pushing pretty hard

fabio is in front

it´s gonna be exciting

it looks like he can win it

yeah, fabio will make it

and he is the first one in the finish

he turned around the game

in the additional time

what did you do in the first turn Elias?

congrats

guy´s, it´s so dangerous, i rode into the first turn, and suddenly i got a seat bounce and went nearly over the bars

it´s the problem because of the fork - it gives you a seatbounce. so I think to ride slower is better because you don´t get this rebounds

so this one was pretty pretty fast from you

and as in every game, we prepared a winning cerenmony, and I just found a sick pokal

pretty excited what he prepaired for me

this time, it´s something pretty special, last time, it wasn´t that good with a watering can and a piece of wood

but this time, it´s soo special, worked a long time to find it

today, you won the blue trash bag

much fun to put it into your room haha

perfect to hang it around my nack

no one can wear it like you... this is soo sick

this feeling in front of so many guys is unbelievable

turn around

the guy´s screaming

this atmosphere is awesome

how does it feel to turn and win the game against a beast like Elias Schwärzler?

it showed that you have to be cool

and that nothing is the end, before it´s really the end

Thanks haha I think this one were pretty sick last words

at least the pokal isn´t that good

so guy´s that´s it from the video

hoodies are back in the shop, so buy this warm hoodies

it´s gonna be pretty cold the next days, so it´s important to wear something warm in a good quality

Thanks for watching, was pretty sick to film again, and from now on weekly episodes will follow. Summer is coming, so it´s gonna be sick

Cheers, see you the next time

For more infomation >> Pump Track Battle |SickSeries#47 - Duration: 10:36.

-------------------------------------------

Gemma's Best Ever Blondies Recipe - Gemma's Bigger Bolder Baking - Duration: 4:47.

Hi Bold Bakers! My best-ever brownie recipe is the most popular on my website. Now in

my opinion the only thing better than a brownie is a Blondie. So what is a Blondie? Well it

is kind of like a brownie's cousin but it's made with white chocolate and butterscotch.

The recipe for this Blondie can be found on my website, BiggerBolderBaking.com and let

me just tell you, this is the best recipe I have ever come across. You're going to love

it. Okay, let's get started in a nice big bowl. So first things first, some lovely melted

butter. I like to use Irish butter because it's really lovely dark color and it has

salt in it too so it's extra tasty. So now a key ingredient in Blondies is brown sugar.

Now this is what makes them lovely and gives them that butterscotch flavor. Now if you

don't have brown sugar, remember you can always make it really simply and I've got a recipe

on my website but it is an absolute must for this recipe. So here I have whisk and all

you want to do is just mix these together. So now our next ingredient are eggs, now here's

the deal, if you do not eat eggs, don't worry, you can always substitute these for flax eggs

and it will work really well, and remember you can always check my egg substitute chart

as well, that's really handy. And then for a little bit of extra flavor and because I

love it so much, we're going to add in some vanilla extract. And then in with your whisk

and mix it all around. This recipe could not be simpler, all done in the one bowl with

a handful of ingredients. So into our butterscotch mix I'm going to add in some flour, and some

salt. And then last but not least, the star of the show, white chocolate chips. These

are super important, and really tasty. Okay so with your whisk, we're just going to

whisk in the flour until it's just combined. Take care not to over mix because it will

toughen your Blondie. I'm gonna switch to a spatula so I don't over mix it. Okay, this

is looking delicious. Ohh! It's salty and butterscotch-y, oh my gosh that's delicious.

Okay, I'm going to set this aside, and we're gonna put it into our tin. So for blondies

and brownies you usually need an 8x8" tin, this is a must for any Bold Baker and I'm

gonna put a link on my website of where I got mine. Okay so that's lovely and spread

out. Now lastly to finish it off I'm gonna add a few chocolate chips on top, just to

make sure that everybody gets enough. Okay, lovely. You would not believe the weight of

these, these are gonna be some hardcore Blondies. These guys are ready now to go into the oven.

Bake your blondies off at 350ºF/180ºC for roughly 30-35 minutes. So the secret to a

brilliant blondie is you don't want to overbake it so check it around the 30 minute mark and

see if they need to come out. So my kitchen smells absolutely amazing, these are perfectly

cooked, they're nice and brown on top, and there's still a slight little bit of give

underneath which means they're nice and gooey in the middle. Now I'm gonna set these aside,

let them cool down completely, and then we can cut them. So I'm gonna cut these 3x3 because

thi is Bigger Bolder Baking after all, however you can cut them whatever size you like. Oh

my gosh, just as I'm cutting them i can feel how thick they are. Okay so come here to me,

this is the reason why i call them the best-ever blondies. Check that out. Serious gooey, butterscotch-y

center, the absolute must in a blondie. This is going to be legit. So this awesomeness

going on over here, this is why i said be careful with your baking, you don't want to

overbake it otherwise you won't get this. So when it comes to blondies i like to go

big or go home. I serve them warm with some vanilla ice cream on top and a generous drizzle

of caramel sauce. Oh man, hands down one of my favorite desserts. Perfection. Mm. When

it comes to eating brownies or blondies heat them up a little bit to make that center lovely

and soft and all gooey again. This tastes almost like a white fudge, like butterscotch,

white chocolate, vanilla. And it has the exact texture you love in a brownie, but it tastes

like a blondie. The blondie is kind of crisp on the outside but still so soft in the middle,

and then those little chunks of chocolate chips are like little surprises on the inside.

I really want you to try this recipe because i just know it's going to become a fan favorite.

The recipe can be found on my website and I will see you back here really soon for more

Bigger Bolder Baking.

For more infomation >> Gemma's Best Ever Blondies Recipe - Gemma's Bigger Bolder Baking - Duration: 4:47.

-------------------------------------------

POLSKA vs SENEGAL | Porównanie Armii | 2018 (EDYCJA PIŁKARSKA) - Duration: 3:35.

Military Power Comparison

Poland vs Senegal

Military Ranking

FIFA Ranking

Defense Budget

Total Population

Active Military Personnel

Nuclear Weapon

Tanks

Armored Fighting Vehicles

Multiple Rocket Launchers

Self-Propelled Artillery

Towed Artillery

Army

Attack Aircraft

Transport Aircraft

Trainer Aircraft

Helicopters

Attack Helicopters

Air force

Aircraft Carriers

Submarines

Destroyers

Frigates

Corvettes

Minesweepers

Patrol Boats

Navy

World Cup appearances

World Cup victories

For more infomation >> POLSKA vs SENEGAL | Porównanie Armii | 2018 (EDYCJA PIŁKARSKA) - Duration: 3:35.

-------------------------------------------

Warren Buffett, Jamie Dimon speak out against corporate short-termism - Duration: 1:50.

For more infomation >> Warren Buffett, Jamie Dimon speak out against corporate short-termism - Duration: 1:50.

-------------------------------------------

PRS MT15 | Mark Tremonti Amp | Ace | Skunk Anansie Demo | #TGU18 - Duration: 8:35.

PRS MT15 Mark Tremonti Amp Demo

For more infomation >> PRS MT15 | Mark Tremonti Amp | Ace | Skunk Anansie Demo | #TGU18 - Duration: 8:35.

-------------------------------------------

TOP 10 MINECRAFT GIRL INTRO'S + COMBO'S - Duration: 3:48.

If You're reading this.... ʕ•ᴥ•ʔ

then you're beautiful and loved

and deserve to be happy :3

Help me get Verified(follow me)

✦ Likes & Comments are always appreciated❤

Thank you for watching!

so fabulous :o

tell your friends

tell your family

let everyone know about me...

STAY AWESOME!

Thank you all for 5K Subscribers! <3

I hope you continue to support the channel. :D

Anyways, I want to remind you that you are a very special person.

There are many people who love you out there

and you are awesome

Never forget that you have a role in this world

that nobody else could fulfill.

You are unique, and you should be proud of that.

and have a wonderful day. ❤

Thanks to all that subscribe and help out! :3

Thank you all so much for supporting me this far.

I'd never thought that I would grow this fast.

Watching my channel grow faster than my inspirations

it amazes me how much I've gotten better.

I guess dreams really come true.

Join the #NotificationSquad by hitting that notification 🔔 button next to Subscribe!

🔔Here's a new TOP Intro Makers. I hope you enjoy this top! :) Let me know which one is your favourite?

✦ Let's be friends?😊

Like the video? ☺Share with your friends!❤

thanks for taking the time to watch the video.

If you have questions feel free to ask in the comments i will answer

Remember to share this video with your friends, and stay awesome. Love you all <3

For more infomation >> TOP 10 MINECRAFT GIRL INTRO'S + COMBO'S - Duration: 3:48.

-------------------------------------------

Magical Candies Each One With A Surprise! Little Baby Nursery Rhymes And Learn Colors For Babies - Duration: 2:33.

Orange

Green

Red

Yellow

Blue

For more infomation >> Magical Candies Each One With A Surprise! Little Baby Nursery Rhymes And Learn Colors For Babies - Duration: 2:33.

-------------------------------------------

Sadhguru - The secret of success ; Benefits of Sadhana - Duration: 14:47.

For more infomation >> Sadhguru - The secret of success ; Benefits of Sadhana - Duration: 14:47.

-------------------------------------------

Learn Colors with Balls Machine | Truck Transporter and Shapes - Colors 3D For Kid - Duration: 2:49.

Thank you watching video.

Thank you watching video.

Please SHARE and SUBSCRIBE to BiBi Kid Studio

For more infomation >> Learn Colors with Balls Machine | Truck Transporter and Shapes - Colors 3D For Kid - Duration: 2:49.

-------------------------------------------

Andrew Zimmern Cooks: Homemade Pizza with Peter Campbell - Duration: 5:17.

I'm Peter Campbell, from red wagon pizza company.

It's Pizza week in AZ Cooks kitchen.

We've done the dough we've done the sauce now it's time to make pizzas.

So with dough, the number one concern

everyone always has is: "I'm gonna rip the

dough, something's gonna happen". Don't be afraid of the dough, you can always fix

it. You take the dough out you're gonna have a top, you're gonna have a bottom.

The bottom is gonna be a little bit sticky, the tops gonna be a little bit

more smooth. We're gonna want to remember where those places are. You set it in

to a little bit of flour. Now there's a

number of different approaches to spin

out a dough. The way I roll out my pizza

is spin it out as I first create a dome.

I push out the pizza super flat on the edge, all the way around. I continue to

make this dough larger by simply pushing down and maintaining the thinnest part

of the crust on the edge. So here I have it but as flat as I can get it without a

rolling pin. So now, I'm gonna lift it up again, this is the smooth part of my

dough, this is the sticky part of my dough. Put a little bit more flour

because what you're looking to do is make sure that the dough doesn't stick, and making sure

you have a nice round dough ball, we want to keep them round. One hands gonna

hold this side, this hands gonna stretch and you're gonna turn hold stretch. You

just keep doing that over and over and over again until it's nice and even and

consistent and round. You're ready to make a pizza!

We're gonna start by answering a

question that I get at my restaurant all

the time. How do I get my crust at home

as crispy as you do at Red Wagon Pizza?

It's kind of impossible your oven only goes to 550 degrees my oven goes to 900.

But there are some tricks, what we're

looking to do is cook this dough as it is,

without anything on it. You can use a

docking tool like this or you can use a

fork and just simply put holes in it. If I don't dock it that dough will puff up

and make a big ball, and I don't want that to happen. I'm now gonna set this in

the oven and just cook a blank dough.

I'm gonna let this cool on a screen, now you can use a cookie sheet at home, you

can use a pizza screen, if you happen to have one, like I do. So here we have

another dough, that we're not going to

dock, ladle down a little bit of sauce in

the middle. I look for about a width of

your thumb to the edge. When you're

coating your pizza with cheese, you want to make sure to cross the dough

sauce line. That's called anchoring the cheese, by anchoring the cheese what

you're doing is you're avoiding the chin burn. You know when you take a bite of pizza

and that cheese flaps down and it hits you on the chin? Nobody likes that, so you

cross the line of the sauce and the

dough, and that anchors your cheese to

the crust. When you're topping with cheese, you should also remember, cheese

is gonna melt, it's gonna spread out and mount. So you don't want to overdo it. You

do want to see sauce. You want it to be a little bit of a screen. Today we're gonna

make our favorite at Red Wagon, the Red Wagon Pizza. So it starts with a little

bit of banana peppers evenly distributed,

we're gonna go on to our house-made sausage.

Soppresata is typically cut like this,

like a pepperoni. At Red Wagon we don't cut our soppresatalike that, we cut it

like a ribbon. And then what we do is we

stand up those soppresata strips like

this. By cutting it that way, it allows the top to crisp up, and the fat from the

sobrasada to kind of render down into the sauce. Now I'm gonna set it in the

oven, right on that stone.

While that's cooking, let's go back to

the crust that we cooked with nothing on

it. This is a trick, what we're trying to do is

trick the dough into thinking it's in a

hotter oven than it really is. It will certainly be a far more crispy pizza by

par cooking the crust like this. So again we're topping the pizza with cheese,

creating a bit of a screen. Anchor that cheese on the crust make this one just a

standard pepperoni pizza. Personally at

home, I might take a little extra cheese

on top just to anchor those pepperonis.

So now we have a Red Wagon Pizza and a pepperoni pizza ready to cut and enjoy!

-Did Someone say pizza? Wou know that old thing it works every single time!

-Absolutely, please!

-The smells down there, for the last couple hours have been

absolutely intoxicating.

Great sauce, great dough, it's very very simple.

But you have to use good ingredients, which is why I love having the culinary

literacy that you provide, on a subject

that, while I have made great eater of I

am NOT a great maker of!

For more infomation >> Andrew Zimmern Cooks: Homemade Pizza with Peter Campbell - Duration: 5:17.

-------------------------------------------

ΜΠΡΙΖΟΛΕΣ ΧΟΙΡΙΝΕΣ ΜΑΡΙΝΑΡΙΣΜΕΝΕΣ - (Marinaded pork chops - ENG subs) - Duration: 16:33.

Pork chops, grilled the classic way; I've already shown you how to grill them in a previous video.

You can watch the video in this link above.

Today, we will go a step further

and I will show you how to grill marinaded pork chops.

I've also have kept a large piece,

of the same part of the meat as the chops

which we're going to debone and grill it as a kondosouvli (skewered meat)

with rotation, using the same marinade.

The difference in the grilling process

will make a great difference in its taste.

By changing the way of grilling, tha taste changes.

Let's go and see all these.

Hello, dear friends.

I'm Yorgos (George) Mallioras

and along with my brother Andreas

we construct grills and ovens.

Through our channel, Grill philosophy,

we share with you our passion for grilling.

This passion drives us each time

to try different grilling ways

because, as we've already said, by changing the way of grilling,

the taste changes as well.

Happy grilling to everyone!

The preparation

Before proceeding to the deboning and skewering of the kondosouvli

I want to emphasize that the meat

should always be complemented with raw or cooked salads.

Today, we will have grilled peppers

grilled eggplants

grilled onions and potatoes. All grilled.

Let's debone it.

This bone it's not going to be wasted, of course.

I will cut it in two

and I will grill it on charcoals, because the stronger taste is on the bone.

That is true to me, at least.

We'll cut in small pieces.

We are ready.

Let's prepare the spices

to make the marinade.

The spices and the marinade

For 1.5 kg (3.3 lbs) of pork meat

1.5 grams (0.05 oz) black peppercorns

25 grams fleur de sel

we're adding less salt and we can add some in the end

and 1.5 tablespoon thyme

We'll bash them all in the mortar

to let their aromas blend

and let's go marinade the meat afterwards.

And scent it.

The pepper and thyme

will pass their aromas to the salt

and the salt will help the aromas to pass into the meat.

It's ready.

We are placing the chops in a cooking vessel

and we will add, for 1.5 kg (3.3 lbs) chops and meat pieces

100ml (3.3 fl oz) onion juice

it will help a lot to make them soft.

It has a powerful effect

in the softening process.

And we will also add

for 1.5 kg (3.3 lbs) meat 50 ml (1.7 fl oz) white wine

with its acids it will also help in the softening of the meat.

We cover for 10-15 minutes

to let these two liquids act.

We will stir one time during this process.

The meat has absorded a large portion of the liquids.

Now its the spices' turn.

We season evenly.

We'll continue

for 1.5 kg (3.3 lbs) of meat

1.5 medium tomato

and a small florina pepper, all fine chopped.

And lastly, 50 ml (1.7 fl oz) sunflower oil

Sunflower oil and not olive oil

because our exceptional olive oil leaves a heavy scent

and oily flavor

and I wouldn't prefer it.

The marinade slightly covers the meat.

We cover and marinade in the fridge for at least 3-4 hours.

You can leave it more.

The grilling

Let's light the fire.

The charcoals light upside down, from top to bottom.

For this reason the kindling is placed on top.

Light the fire.

And the charcoals will light easily, quickly and without smoke.

Until the charcoals are ready,

let's prepare the skewers and the meat for grilling.

So, after having skewered the vegetables

until the fire is ready, let's skewer the meat as well.

We will start with a piece that has fat.

It is important.

We are making sure to distribute the fat evenly

for better grilling.

We don't press the meat much

if we want it to be ready more quickly.

It's better to make two skewers.

It's ready.

Let's preper the second one.

Don't forget to grill vegetables along with the meat.

And accompany it with seasonal salads

cooked or raw.

The charcoals are almost ready

the fire has spread downwards

when the charcoals are fully lit we'll spread them.

The charcoals are ready.

We're spreading them

inside the fire cabin

and we'll put aside the ones that aren't fully lit.

The fire is very strong

so we will throw charcoal ash,

but only in the area where we're going to grill the chops.

The fire needs to be strong in the area under the vegetables.

We place the skewers as well.

Because they may take some extra time.

Let's grill the chops, too.

First thing, of course, will be the bone, for the griller...

And there's one more left, which we'll grill in a while

when one of the skewers is out.

Our chops, due to the marinade, aren't at risk of getting burned

even if the fire is strong.

However, it is still best to make the first turn early

to have an even grilling.

Along with the meat, as we've mentioned, we roast plenty of vegetables.

It is a rule of thumb.

For us, at least.

It's also advised for you who watch our videos.

Grilled potatoes and grilled onions have an amazing taste

as is with the grilled florina peppers and grilled eggplants.

With these two, we're going to make an very nice salad

with plenty of garlic and vinegar.

The peppers are almost ready.

We'll remove them in a bit.

The eggplant as well needs to be removed.

Let's replace t with another one.

The potatoes need some more time.

Simultaneous multigrilling.

This is the grilling magic.

Rotating rods

and grilling grate.

The same pieces of meat

but they'll surely have a different taste.

There is no better but different.

Both will be equally good, but different.

They will have different taste.

The peppers are ready. We'll remove them.

We're moving the skewers to make room for the last chop.

The skewers are also almost ready.

They may be ready at the same time as the chops

if not earlier.

I think the will take the same time.

Th onions are also ready.

And the potatoes, too.

Le'ts check the internal temperature of the skewers.

75°C (167°F) and the chops are 70°C (158°F)

and above

so it is safe for consumption.

We will reamove them as well to avoid making them dry.

We cover them for 6-7 minutes

and we're ready to serve.

We'll start with the skewers first.

It seems well done.

And the final touch...

Some more salt with oregano.

Quality salt, fleur de sel and freshly ground oregano

we didn't use much salt in the beginning

so we can add some in the end,

because I like the taste it gives when it is added in the end.

I'll start with the kondosouvli.

Very tasty and very juicy.

How about the chop?

Equally tasty, but I would describe it is slighly drier.

As I've said, different way of grilling, different taste.

The onions.

The potatoes.

And our salad. This is the shared table.

Today we are only us today

a close family circle.

With the shared table

we learn to share.

Happy grilling and bon appétit to everyone!

And remember

that the good company is the secret to success.

Grilling is communication

For more infomation >> ΜΠΡΙΖΟΛΕΣ ΧΟΙΡΙΝΕΣ ΜΑΡΙΝΑΡΙΣΜΕΝΕΣ - (Marinaded pork chops - ENG subs) - Duration: 16:33.

-------------------------------------------

Antytila - TDME (Cover version) Anna Trincher and B&B project | Ukrainian series School (Soundtrack) - Duration: 3:28.

For more infomation >> Antytila - TDME (Cover version) Anna Trincher and B&B project | Ukrainian series School (Soundtrack) - Duration: 3:28.

-------------------------------------------

CINEMATOLOGY: Ahmed Zaki Acting Masterclass زوجة رجل مهم - Duration: 5:21.

For more infomation >> CINEMATOLOGY: Ahmed Zaki Acting Masterclass زوجة رجل مهم - Duration: 5:21.

-------------------------------------------

擔心被俄戰機野蠻衝撞?美國一架轟炸機用12架戰機護航 - Duration: 4:08.

For more infomation >> 擔心被俄戰機野蠻衝撞?美國一架轟炸機用12架戰機護航 - Duration: 4:08.

-------------------------------------------

Antytila - TDME (Cover version) Anna Trincher and B&B project | Ukrainian series School (Soundtrack) - Duration: 3:28.

For more infomation >> Antytila - TDME (Cover version) Anna Trincher and B&B project | Ukrainian series School (Soundtrack) - Duration: 3:28.

-------------------------------------------

Mel B barred from her own home after breaching a court order - Duration: 5:24.

Mel B barred from her own home after breaching a court order

Mel B has allegedly been denied access to her own LA home after breaching an order to stay away. Mels ex Stephen Belafonte reportedly presented photographs in Los Angeles Superior Court of the popstar accessing the property to remove Spice Girls memorabilia.

As their marital dispute roles on, Stephen is allegedly using the pictures against Mel as proof that she has been lying, simultaneously insisting that he is in fear of what she will do next.

Since January, Stephen has been living in the property, which has originally listed for sale in March 2017. Other than him, family members and third parties were specifically banned from the home.

However, The Sun reported that Mel brought friends to the property with a removal truck on May 25 and made access by the garage.

Only a week later, Mel was granted permission to take the property back from Stephen because he was turning it into an Animal House by throwing wild parties.

At the time, TMZ reported on Mels access to the home, saying she feared party-goers would trash her pop memorabilia.

The website claimed that there was a stand-off between the exes, and police officers were forced to restrain Stephen when he refused to leave. Stephen is now seemingly using the evidence of her visit to prove that she has breached on order.

In court papers filed last week, Stephen also said: I am in fear of what [Mel B] will do next and what additional harm she will continue to cause me. [She] will stop at nothing to try and destroy me..

He added she had tried to emotionally and psychologically abuse me, harass me, destroy me publicly and personally to the point where I have already been hospitalized twice due to my anxiety, stress and high blood pressure.

In December, Belafonte claimed that Mel B was making it extremely difficult for him to sell the house because she wouldnt let him inside to make repairs and stage it for a sale. The house - a four-story, 4,600 sq.

contemporary building with four bedrooms and six bathrooms was taken off the market at the beginning of 2018 at $9 million but then was relisted for sale this April at a slashed price of $7.5 million.

Previously, he claimed Spice Girl Mel trashed their $8million former marital home and allowed squatters to live and party there.

As part of their divorce - which became final on December 15 last year - the couple agreed to sell the marital home they once shared on Cordell Drive in LA, and split the proceeds but Mel has since backtracked on this.

On the day his divorce became final - December 15 - Belafonte returned to the house and was shocked to find, total and complete strangers at the residence.

He said in court papers: I observed alcohol bottles everywhere, stains in the carpet, holes in the furniture and the house reeked of cigarettes and marijuana.

He said the strangers told him Mel had said they could stay there but since he had not given his permission, he called the police who kicked them out.

The next day, he made a more detailed walk-through of the house and found it was left in such a deplorable and horrific condition that many of the furnishings and items that were brand new and/or previously functioning, were entirely destroyed.

There was damage done to the walls, floors, outside areas, bathrooms, bedrooms, kitchen, theater room and dining room.

As a result of the damage, the Cordell residence was in no condition to be shown to prospective buyers and much work had to be done in order to remedy the mess made by the third party squatters and to make the necessary repairs to the household furnishings.

For more infomation >> Mel B barred from her own home after breaching a court order - Duration: 5:24.

-------------------------------------------

Bald headshave haircuts women - Trend Bald Hair ideas - Duration: 3:19.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more

For more infomation >> Bald headshave haircuts women - Trend Bald Hair ideas - Duration: 3:19.

-------------------------------------------

공지영 작가의 양심선언, "주진우 너마저도" - Duration: 13:14.

For more infomation >> 공지영 작가의 양심선언, "주진우 너마저도" - Duration: 13:14.

-------------------------------------------

ESPAÑA vs PORTUGAL - Poder Militar - 2018 [EDICIÓN FÚTBOL] - Duration: 3:29.

Military Power Comparison

Spain vs Portugal

Military Ranking

FIFA Ranking

Defense Budget

Total Population

Active Military Personnel

Nuclear Weapon

Tanks

Armored Fighting Vehicles

Multiple Rocket Launchers

Self-Propelled Artillery

Towed Artillery

Army

Attack Aircraft

Transport Aircraft

Trainer Aircraft

Helicopters

Attack Helicopters

Air force

Aircraft Carriers

Submarines

Destroyers

Frigates

Corvettes

Minesweepers

Patrol Boats

Navy

World Cup appearances

World Cup victories

For more infomation >> ESPAÑA vs PORTUGAL - Poder Militar - 2018 [EDICIÓN FÚTBOL] - Duration: 3:29.

-------------------------------------------

42岁王俐人果断分了小男友:不会为了结婚而将就 - Duration: 2:53.

For more infomation >> 42岁王俐人果断分了小男友:不会为了结婚而将就 - Duration: 2:53.

-------------------------------------------

Suono Della Natura 🆃🅴🆂🅼🅿🅴🆂🆃🅰 - Suono Di Fulmini E Tuoni Per Dormire - Natura Rilassante - Duration: 1:03:10.

For more infomation >> Suono Della Natura 🆃🅴🆂🅼🅿🅴🆂🆃🅰 - Suono Di Fulmini E Tuoni Per Dormire - Natura Rilassante - Duration: 1:03:10.

-------------------------------------------

Обзор спортивных часов SKMEI S-SHOCK из Китая (как настроить время и будильник) - Duration: 5:03.

For more infomation >> Обзор спортивных часов SKMEI S-SHOCK из Китая (как настроить время и будильник) - Duration: 5:03.

-------------------------------------------

THE (SCHNELLE) PRE-PARTY - Intents Festival 2018 | FRIDAY - Duration: 7:33.

Our tent is up!

We're going to have a look around at the campsite

Since the festival is not starting till 17:00

So there is this afterparty shack

Of course now it's the pre-pre-party

Rejecta played once again a nice set

I'm going to dump my onesie and head to the real festival

Very excited, keep watching!

Terrible lighting here

but as you can see, I arrived in my tent

Don't be afraid, I won't be going to sleep yet

I'm going to the onesie tour

and chill at the campsite

but I wanted to say goodbye in advance.

I think it was an amazing first night

I really enjoyed it

N-Vitral's set was one of my favs, unsurprisingly

But Krowdexx & Bestia absolutely killed it too

So yeah I enjoyed it!

Saw loads of you guys, I always love that

had so much fun

I'll see you tomorrow, don't forget to subscribe for the other two Intents vlogs

I already know this weekend will be amazing

Hopefully, the weather will be a bit better tomorrow, the rain was a downside

but yeah, what can you do?!

I'll see you in a bit, like & subscribe, byebye!

Oh I forgot one thing: I really loved the stages so far

Because of the 15 years of Intents they are all mainstages from other years

Really cool. I'm very curious about tomorrow's stages

Since we only saw three today

Also; the Krowdexx remix of Bring me back to Live was insane.

It's almost 04:00 now. Time to sleep for a few hours

bye bye!

For more infomation >> THE (SCHNELLE) PRE-PARTY - Intents Festival 2018 | FRIDAY - Duration: 7:33.

-------------------------------------------

For more infomation >> THE (SCHNELLE) PRE-PARTY - Intents Festival 2018 | FRIDAY - Duration: 7:33.

-------------------------------------------

✅ Peter Stringfellow's heartbreaking message to wife Bella revealed – plus the provisions the late n - Duration: 2:17.

Legendary nightclub owner Peter Stringfellow died in the early hours of Thursday, 7 June after a secret battle with cancer, his spokesperson has confirmed

  His publicist, Matt Glass said: "It's very sad news. He passed away in the early hours of this morning. It was kept very private, he didn't want to tell

He wanted to keep it a secret." Before his sad death, the dad of four beat lung cancer in 2008, with his wife Bella nursing him back to health

  Speaking in 2016 after his health scare, Peter revealed that he wanted Bella to marry again when he is dead.  He told The Mirror: "I'd really want her to get married again

"She's still going to be a beautiful young woman when I've gone and she is smart enough to make sure whoever she chooses will fit in with her and the children

" He also spoke out about be becoming a dad again to the pair's young children Rosabella, four, and Angelo, two, in his seventies, shrugging off criticism that it was irresponsible

  He said: "It's not. Younger parents separate and divorce, leaving the children to wonder why. But that will never happen to my two

"I'm there till the end. They will always have great memories of me and know I totally adored them." "I'd ask people to open their minds and look at the fact my children will be loved to death and educated in the best way possible

"They'll have a wonderful mother and two great families on standby. Whatever I have left goes to them."

For more infomation >> ✅ Peter Stringfellow's heartbreaking message to wife Bella revealed – plus the provisions the late n - Duration: 2:17.

-------------------------------------------

For more infomation >> ✅ Peter Stringfellow's heartbreaking message to wife Bella revealed – plus the provisions the late n - Duration: 2:17.

-------------------------------------------

The Surprising Truth About Email Marketing in 2018 - Duration: 6:24.

For more infomation >> The Surprising Truth About Email Marketing in 2018 - Duration: 6:24.

-------------------------------------------

For more infomation >> The Surprising Truth About Email Marketing in 2018 - Duration: 6:24.

-------------------------------------------

Yann Moix, qui remplacera le dans ONPC - Duration: 1:11.

For more infomation >> Yann Moix, qui remplacera le dans ONPC - Duration: 1:11.

-------------------------------------------

For more infomation >> Yann Moix, qui remplacera le dans ONPC - Duration: 1:11.

-------------------------------------------

TOP 10 MINECRAFT GIRL INTRO'S + COMBO'S - Duration: 3:48.

If You're reading this.... ʕ•ᴥ•ʔ

then you're beautiful and loved

and deserve to be happy :3

Help me get Verified(follow me)

✦ Likes & Comments are always appreciated❤

Thank you for watching!

so fabulous :o

tell your friends

tell your family

let everyone know about me...

STAY AWESOME!

Thank you all for 5K Subscribers! <3

I hope you continue to support the channel. :D

Anyways, I want to remind you that you are a very special person.

There are many people who love you out there

and you are awesome

Never forget that you have a role in this world

that nobody else could fulfill.

You are unique, and you should be proud of that.

and have a wonderful day. ❤

Thanks to all that subscribe and help out! :3

Thank you all so much for supporting me this far.

I'd never thought that I would grow this fast.

Watching my channel grow faster than my inspirations

it amazes me how much I've gotten better.

I guess dreams really come true.

Join the #NotificationSquad by hitting that notification 🔔 button next to Subscribe!

🔔Here's a new TOP Intro Makers. I hope you enjoy this top! :) Let me know which one is your favourite?

✦ Let's be friends?😊

Like the video? ☺Share with your friends!❤

thanks for taking the time to watch the video.

If you have questions feel free to ask in the comments i will answer

Remember to share this video with your friends, and stay awesome. Love you all <3

For more infomation >> TOP 10 MINECRAFT GIRL INTRO'S + COMBO'S - Duration: 3:48.

-------------------------------------------

For more infomation >> TOP 10 MINECRAFT GIRL INTRO'S + COMBO'S - Duration: 3:48.

-------------------------------------------

Les smartphones ont-ils pris le pouvoir ? – Le Topo — Tous les internets – ARTE - Duration: 5:54.

For more infomation >> Les smartphones ont-ils pris le pouvoir ? – Le Topo — Tous les internets – ARTE - Duration: 5:54.

-------------------------------------------

For more infomation >> Les smartphones ont-ils pris le pouvoir ? – Le Topo — Tous les internets – ARTE - Duration: 5:54.

-------------------------------------------

Mercedes-Benz C-Klasse 180 K. CLASSIC FULL OPTION - Duration: 1:07.

For more infomation >> Mercedes-Benz C-Klasse 180 K. CLASSIC FULL OPTION - Duration: 1:07.

-------------------------------------------

For more infomation >> Mercedes-Benz C-Klasse 180 K. CLASSIC FULL OPTION - Duration: 1:07.

-------------------------------------------

Learn About the Advantages of Overdentures From Secure Dental - Duration: 0:32.

For many years, dentures have been the only option for patients with missing teeth.

Now, overdentures are a new, innovative solution for patients.

Overdentures attach to implants in the jaw and fit over remnants of existing teeth.

They snap into place and can be taken out for cleaning.

Overdentures are more stable and natural feeling than traditional dentures and help preserve

the jaw bone.

Visit our website and schedule an appointment to see if overdentures are right for you!

For more infomation >> Learn About the Advantages of Overdentures From Secure Dental - Duration: 0:32.

-------------------------------------------

For more infomation >> Learn About the Advantages of Overdentures From Secure Dental - Duration: 0:32.

-------------------------------------------

Syndrome du canal carpien: symptômes et traitement | Santé 24.7 - Duration: 14:40.

For more infomation >> Syndrome du canal carpien: symptômes et traitement | Santé 24.7 - Duration: 14:40.

-------------------------------------------

For more infomation >> Syndrome du canal carpien: symptômes et traitement | Santé 24.7 - Duration: 14:40.

-------------------------------------------

Comment se laver le visage et dire adieu à la peau terne et aux rides du visage - Duration: 5:18.

For more infomation >> Comment se laver le visage et dire adieu à la peau terne et aux rides du visage - Duration: 5:18.

-------------------------------------------

For more infomation >> Comment se laver le visage et dire adieu à la peau terne et aux rides du visage - Duration: 5:18.

-------------------------------------------

#1 Million Special | Allu Arjun Latest South Dubbed Full Movie with Hindi Songs 2018 | Action Movies - Duration: 2:25:02.

Statutory Warning

For more infomation >> #1 Million Special | Allu Arjun Latest South Dubbed Full Movie with Hindi Songs 2018 | Action Movies - Duration: 2:25:02.

-------------------------------------------

For more infomation >> #1 Million Special | Allu Arjun Latest South Dubbed Full Movie with Hindi Songs 2018 | Action Movies - Duration: 2:25:02.

-------------------------------------------

Bella Hadid en dévoile accidentellement beaucoup trop lors d'un défilé - Duration: 2:05.

For more infomation >> Bella Hadid en dévoile accidentellement beaucoup trop lors d'un défilé - Duration: 2:05.

-------------------------------------------

For more infomation >> Bella Hadid en dévoile accidentellement beaucoup trop lors d'un défilé - Duration: 2:05.

-------------------------------------------

Release Highlights - June 2018 Version 10.8.2 - Administrator - Duration: 6:23.

For more infomation >> Release Highlights - June 2018 Version 10.8.2 - Administrator - Duration: 6:23.

-------------------------------------------

For more infomation >> Release Highlights - June 2018 Version 10.8.2 - Administrator - Duration: 6:23.

-------------------------------------------

Johnny de Mol wordt GEZOCHT | RuudSmulders - Duration: 0:55.

For more infomation >> Johnny de Mol wordt GEZOCHT | RuudSmulders - Duration: 0:55.

-------------------------------------------

For more infomation >> Johnny de Mol wordt GEZOCHT | RuudSmulders - Duration: 0:55.

-------------------------------------------

✅ Laeticia Hallyday : Sans Johnny "ça ne sera plus jamais pareil" - Duration: 2:05.

À quelques jours de l'anniversaire de Johnny Hallyday, les hommages se multiplient. La chaîne d'information BFMTV a préparé un documentaire inédit sur la relation entre le rockeur et Laetica Hallyday

Dans cette enquête, les intervenants sont principalement des proches du couple comme Pierre Ramaldi qui a confié : "Je sais que Johnny lui manque à chaque seconde

Il est partout. Sur tous les murs, à tous les endroits de sa vie."  Après avoir passé plus de vingt ans avec le chanteur, c'est seule qu'elle s'occupe désormais de ses deux petites filles Jade et Joy

Pierre Ramaldi n'est pas le seul à s'être confié sur la situation difficile de Laëticia Hallyday.Laetica Hallyday, un deuil difficileDans un extrait diffusé par BFMTV, Hélène Darroze a révélé les conversations qu'elle a eu avec son amie Laeticia

Elle raconte : "Ce ne sera plus jamais pareil. C'est plus jamais, plus jamais, plus jamais…" Elle explique tenter de réconforter la femme du rockeur comme elle peut : "Oui, 'plus jamais' mais je lui dis que ce sera différent

Mais ça, elle ne peut pas l'entendre, elle ne peut pas le croire. " Depuis le décès de Johnny Hallyday, le feuilleton médiatique autour de son héritage n'a pas épargné Laeticia

Sa guerre avec David et Laura, les enfants du chanteur a engendré de nombreuses réactions négatives envers elle. Une situation difficile à vivre pour Laeticia Hallyday, seule à Los Angeles

Par Marjorie Almodoval

For more infomation >> ✅ Laeticia Hallyday : Sans Johnny "ça ne sera plus jamais pareil" - Duration: 2:05.

-------------------------------------------

For more infomation >> ✅ Laeticia Hallyday : Sans Johnny "ça ne sera plus jamais pareil" - Duration: 2:05.

-------------------------------------------

6/6/18 5:10 PM (7167-7199 N Buffalo Dr, Las Vegas, NV 89131, USA) - Duration: 4:58.

For more infomation >> 6/6/18 5:10 PM (7167-7199 N Buffalo Dr, Las Vegas, NV 89131, USA) - Duration: 4:58.

-------------------------------------------

For more infomation >> 6/6/18 5:10 PM (7167-7199 N Buffalo Dr, Las Vegas, NV 89131, USA) - Duration: 4:58.

-------------------------------------------

6/6/18 5:15 PM (N Buffalo Dr, Las Vegas, NV 89131, USA) - Duration: 1:13.

For more infomation >> 6/6/18 5:15 PM (N Buffalo Dr, Las Vegas, NV 89131, USA) - Duration: 1:13.

-------------------------------------------

For more infomation >> 6/6/18 5:15 PM (N Buffalo Dr, Las Vegas, NV 89131, USA) - Duration: 1:13.

-------------------------------------------

6/6/18 5:00 PM (32-66 N Jones Blvd, Las Vegas, NV 89107, USA) - Duration: 4:59.

For more infomation >> 6/6/18 5:00 PM (32-66 N Jones Blvd, Las Vegas, NV 89107, USA) - Duration: 4:59.

-------------------------------------------

For more infomation >> 6/6/18 5:00 PM (32-66 N Jones Blvd, Las Vegas, NV 89107, USA) - Duration: 4:59.

-------------------------------------------

✅ Yann Moix donne quelques indices sur son successeur dans « On n'est pas couché » - Gala - Duration: 2:09.

Invité de RMC ce jeudi 7 juin, Yann Moix a répondu aux questions de Jean-Jacques Bourdin. L'interview a abordé le futur de l'émission On n'est pas couché dans laquelle l'écrivain officie en tant que chroniqueur depuis trois ans

Yann Moix ne fera plus partie de l'équipe de la saison prochaine et il assure déjà connaître le nom de son successeur. S'il n'a pas donné de nom, il a tout de même laissé filer quelques pistes et indices sur l'identité de celui qui sera au côté de Christine Angot

« Ce sera un écrivain, un intellectuel, ce ne sera pas un journaliste », déclare Yann Moix. Il explique que s'il dévoilait l'identité de son successeur, il se ferait "matraquer"

L'écrivain confirme donc la volonté de Laurent Ruquier de ne pas vouloir engager un journaliste pour interviewer les invités de l'émission

« Je veux quelqu'un qui affirme ses opinions, plus qu'un journaliste à qui l'on demande une certaine neutralité. C'est ce qui fait que ce programme plaît ou déplaît

On n'est pas couché est une émission d'opinion », déclarait le patron d'On n'est pas couché à Télé 2 Semaines. Le polémiste de 50 ans ajoutait dans une interview accordée à Paris Match qu'il avait « souffler un nom à Ruquier"

Et d'ajouter : "Il l'avait aussi en tête. Au final, c'est lui décide et qui l'annoncera ». Si l'identité du remplaçant de Yann Moix est pour l'instant secrète, une chose est sûre, ce ne sera pas Claire Chazal

La rumeur était persistante depuis qu'elle avait remplacé avec brio Christine Angot le temps d'une émission. Crédits photos : Best Image

For more infomation >> ✅ Yann Moix donne quelques indices sur son successeur dans « On n'est pas couché » - Gala - Duration: 2:09.

-------------------------------------------

For more infomation >> ✅ Yann Moix donne quelques indices sur son successeur dans « On n'est pas couché » - Gala - Duration: 2:09.

-------------------------------------------

10 TUEURS LES PLUS DANGEREUX (flippant)-[TopTortue] - Duration: 5:19.

For more infomation >> 10 TUEURS LES PLUS DANGEREUX (flippant)-[TopTortue] - Duration: 5:19.

-------------------------------------------

For more infomation >> 10 TUEURS LES PLUS DANGEREUX (flippant)-[TopTortue] - Duration: 5:19.

-------------------------------------------

Ultimate Skill Toy

For more infomation >> Ultimate Skill Toy

-------------------------------------------

Je m'engage à te donner de l'amour - Duration: 5:54.

For more infomation >> Je m'engage à te donner de l'amour - Duration: 5:54.

-------------------------------------------

M jak miłość po wakacjach 2018. Impreza na Deszczowej u Zduńskich. Co to za okazja? - Duration: 2:10.

For more infomation >> M jak miłość po wakacjach 2018. Impreza na Deszczowej u Zduńskich. Co to za okazja? - Duration: 2:10.

-------------------------------------------

First Progress Report 📈 | Dark Mode Ep 04 - Duration: 16:06.

Hey guys,

So, you're about to watch an episode from my Self-Improvement Dark Mode series.

We're showing this intro at the beginning of every episode,

so if you've already seen it,

you already know what Self-Improvement Dark Mode is,

skip ahead.

My goal with the series is to show how we can accomplish amazing things

if we put all of our focus and energy into them.

It's called Dark Mode because I'm effectively going dark.

I'm not talking to friends or family,

not engaging in social media,

and not going out.

I'm basically not doing anything that isn't directly facilitating the acquisition,

the manifestation of my stated goals.

And I will do this every single day.

I will not stop until I have accomplished my goals.

I will die before I don't accomplish them.

I have four very difficult goals that I've set for myself:

First is my occupational goal.

I want to successfully launch a brand new corporate website,

and I also want to create 20 extremely high-quality videos for our blog and marketing

My expressive goal.

I want to dance one complete song of salsa at the same level of energy.

I know that sounds easy but it's extremely difficult;

even some of the highest level dancers aren't capable of doing that.

My physical goal.

I want to be able to complete five reps of

225 pounds benchpress,

325 pound deadlift and,

245 pounds squats.

Those all represent personal records for me,

and I have to achieve these goals, remaining lean.

And then my fourth goal,

is with Nelson Quest, my youtube channel.

I want to get to 10,000 subscribers organically.

let's go ahead and get into the episode.

If you noticed,

at night before I go to bed,

that's when I'm most tired.

that's also when I want to be the most tired.

So what I do is,

I spend the last thirty minutes of my day just preparing for the following.

So, yeah.

Coffee's ready.

Now I take my first two sips,

grab a tablet,

get my headphones,

finger thing,

and then it's time to meditate.

So, if everything went well,

you should've just seen some bars come across at the bottom of the screen.

I wanted to just give a quick update on where I'm at as far as my goal progression.

Let's start with NelsonQuest.

So this is the goal that I'm still furthest from.

The goal there is 10,000 subscribers,

and as of today, I'm at 281.

So, it's still a long way to go there,

but the strategy...-

my strategy is working pretty well.

We're uploading almost a video a day,

and we've got a team of three really, really talented videographers,

We also have just really, really good equipment,

really good assets,

and when you include people that are also helping us to create graphics and stuff like that,

I'd say it's pretty big team.

I know that it'll get to 10,000,

and I know the key to get there is just to create really high quality content.

So some of the stuff that I've created,

one of the videos...-

I made a video: "keto guide",

that actually has over 20,000 views.

I know that's sounds like a lot to you,

But I mean that's...-

Yeah, that's a lot for me.

Also, the first video that I ever made,

my full daily routine,

is about 20,000 views as well.

So if we're getting that many views,

we just need to make sure that we're loading up these videos with really really strong calls to action to subscribe.

Maybe even today what I'll do is work on, like, a commercial or something like that,

like a Youtube in-stream commercial that shows before videos of related content,

to try to get more subscribers.

And I've been doing a lot of stuff to try to increase the subscriber count,

but I think the most important thing is just to create quality content,

and that's what I'm going to remain focused on.

So that goal still has a long way to go.

As far as my physical goal,

I feel very, very strong.

I'm lifting very, very heavy in the gym.

Again, I'm not quite at where I want to be,

but I'm going to say I'm about 50% of the way there.

We're going to do some some chests at the gym today,

and we'll see just how far I am with my benchpress goal.

Salsa, I'm making good progress as well,

I would say that I'm about 25 % of the way to my goal.

But, the fact that Mayra left to the USA,

is going to put me in a bit of a pickle,

I've been practicing by myself,

I don't know why I just said put me in a pickle.

I've never ever used that word in a sentence before.

Anyway, Mayra's gone,

I need to find another teacher.

So one of my goals for today-

This is not a Dark Mode goal,

This is just a Me goal,

I'm going to set up a website.

I'm going to use Facebook Ads to find a new teacher.

At least someone-

It's going to be hard to find someone on Mayra's level,

but at least someone that I could just practice with.

So, 25% of the way to my Salsa goal.

I've been doing a lot of practice,

just in private,

in the morning,

at night,

I'll dance, and my goal-

When I start a song, I'm really trying to maintain the same level of energy for-

And it's very difficult.

it's really difficult.

But practice makes perfect.

As far as my occupational goals,

so we did launch the new Agent Fire website.

Here's what the old website looked like.

Specifically, here's the home page.

Here's the old tour page.

And here's the old pricing page.

So you can see-

That the old stuff wasn't bad.

But now here's the new stuff.

So here's the new home page,

you can see that we've really limited the number of call to actions,

we're using colors a little bit differently.

We are the top reviewed solution in the entire industry,

and so, I think that's something that we need to use a lot more in our marketing,

which is why you'll see that on the top of the page.

Here's our updated tour page.

So we still have to make some some tweaks to this

because it's not converting exactly as much as we would have liked to,

but basically, what we've done is added a tour progress bar.

We want to keep people moving through the page.

On the old tour page, we had a very, very long video,

which I expected that more people would watch,

and people actually did watch it.

But people definitely prefer short videos.

So on this new tour page,

You can see each section has a short two-minute video

on a specific aspect of Agent Fire.

Now, this updated pricing page,

this is where I think we've made the most improvement.

We've got a lot of things that are included in our packages,

and it's very difficult to communicate that in a way that isn't overwhelming.

Here's the new pricing page,

you can see we've clearly got the two packages that we offer,

outlying what those include.

The pricing, I think from a design standpoint,

is much more clear,

much more obvious.

Anyway, this just launched a couple of days ago,

and so we'll see how it converts,

but it's already looking really, really, really strong.

So, the main site is launched,

and I finished five videos of the 20 videos that

I said that I wanted to complete.

The videos are coming along really nice as well.

I'm using a lot of the equipment,

obviously, I'm using the same equipment for NelsonQuest that I am for my business.

So, there's a double benefit there.

I also work with people that whose hours are completely different than mine,

So, what I try to do is,

I try to structure my day,

so that during the day I'm working with people that working with me at the same time.

Then at night, when everyone goes to bed,

and I'm still working,

I start with the the second shift of people that work for me.

those are the people that focus on,

they handle a lot of the video and graphic stuff,

not only for Agent Fire but for NelsonQuest as well.

That goal, I'd say we are...-

Well, the main site it was about 25% of the things,

so, I say we're about 30...-

I'm going to say 35% of the way towards the goal.

So we still have 15 videos to go.

So, there's your progress update for the week.

Just a couple of additional thoughts,

and this is something that I noticed when I was doing the documentary.

When I say "doing the documentary",

that was another period of time where I spent months just not speaking to anyone.

That's what I'm doing right now.

I'm barely talking to to my family.

I'm not talking to any friends,

I'm not engaging in anything that is outside the acquisition of his goals.

Literally, anything.

So, a couple of updates.

I deleted my facebook again.

I had to reactivate it today because,

I've got to find a salsa teacher.

But I just noticed,

I'm so much happier the less I use my phone.

Like it's literally a direct relationship.

The less I use my phone,

that happier I am.

The less that I have that mental stimulus.

My workflow, the way that I like to work

I use this Pomodoro Timer.

I'm sure you guys are familiar with this at this point.

I worked for 45 minutes blocks.

So I hit this,

Countdown starts.

I just focus on a single task,

and I noticed that the beginning of the week,

that gets a little bit stressed from NelsonQuest,

from all the stuff that I'm doing.

I found myself not being very strict with my 45 minutes.

I continued to work past the 45 minutes.

I'm also working on many things, multitasking.

I just become really, really happy when I do that,

when I fall into that pattern.

So, when I focus on a singular tasks,

and I respect the 45 minutes.

I just get much, much, much more...-

I like this application a lot.

It's called "Good time", I'll put some links up on the screen.

I'm actually going to start building my own.

it's going to have the same Pomodoro model,

But it'll have like a competition board,

it'll sync between all of my devices,

I'll probably start work.

I have a lot on my plate, so

I'll probably wait to work on that for another couple of weeks.

So moral of the story,

is just for me, personally,

I am much more happier,

more fulfilled,

and I get a lot more done when I focused on singular tasks.

And when I really,

when I don't work more than 45 minutes without taking a real break.

When I say break. I mean get up,

stretch,

you know, look out the window.

Meditated.

Wash the dishes,

I really like washing dishes when I take my break.

Just kind of disconnect from that intensity.

And that also conditions, ike the ebbs condition the flows.

I see everything in life as ebbs and flows,

on and off.

And so when it's the off,

that allows you to better contextualize beyond.

So if you're not getting yourself off,

You can't, at least in my personal experience,

your "on" is not going to be as "on" as it can be.

Anyway, I'm going to drink some coffee,

meditate and we've got a lot to do today,

including finding my new salsa teacher

Alright guys,

I'm back from the gym,

feeling very, very, very strong.

I tested my max list on benchpress.

I got two reps of 225 or so.

I'm still three shy of my goal

But I think with enough rest,

and with just a couple more weeks of just doing everything that I'm doing right now,

I'm going to be on track for that goal.

I'm feeling very good about it.

I'm just feeling so strong.

My legs, my...-

I'm just feeling strong everywhere.

I'm really focusing when I get to the gym.

I'm focusing on compound movements.

I'm really pushing myself harder than I ever have before.

Really, really, really taking the advantage of just extra reps,

getting to what I think are my perceived physical limits,

and then working to push past them,

which I think also helps in all areas of my life.

I started with the ice baths this week.

And given that today is Sunday,

Excuse me, Saturday.

Jesus!

I lose track of days.

Given that it's a Saturday,

I'm going to take advantage of-

It's not a slow day.

Can't call it a slow day because I'm going to work all day.

Saturday is a more relaxed work day.

There's less stress from people messaging me,

and meeting things,

and so I'm going to take advantage.

I'm going to spend--

I'm going to do an hour,

maybe even a little more,

of recovery.

So I'm about to hit the sauna,

I'm going to do that for 30 minutes,

really going to push myself there to stay past my threshold for--

And I have a pretty high threshold,

but I'm going to stay past my threshold.

It's heating up right now.

And when I come back,

I'm going to do an ice bath.

I'm going to try to do a 30 minutes ice bath.

So that'll be about an hour total of recovery,

and depending on how I'm feeling,

I'll use my pneumatic compression boots,

work for a little bit,

and then have my first meal.

I like to do what's called a fat fast,

which is basically where,

before my first meal,

I only consume things that are 100% fat.

So that bulletproof coffee a tablespoon of ghee,

a tablespoon of MCT,

again, 100% fat.

Nnothing that's going to spike my insulin.

So let's go ahead and start this recovery,

and get it over with.

First I got to find something to throw on to the--

I'm so happy I got this.

Now when I'm in the sauna,

and even when I'm in the ice bath,

I have something to just listen to

because otherwise I just I'm focused on the pain,

That doesn't bode well as far as my ability to sustain.

Or to stay past my threshold.

So, you know, let's get this recovery started

Alright guys,

I'm done with the sauna.

I did 29 minutes.

Now I'm going t hit the ice bath,

so I'm filling it up right now,

going to throw three bags of ice in.

I'm going to try to do another 30 minutes.

The strategy is to cover myself with hot water first.

Which I'm going to do right now.

And then, just get in very, very quickly.

And I'm going to sit there for 30 minutes today, we'll see.

So after the ice bath,

my body was freezing which is why I put on a sweater,

and sweatpants.

And it's taken over an hour and a half for my body to just get back to normal temperature.

So I'm going to get back into normal clothes.

So this is tablespoon of coconut oil,

50 grams of cauliflower,

50 grams of tomato,

3 eggs,

and then 100 grams of avocado.

I'm going to go ahead, eat this.

I got two more meals today,

one snack,

and then of course dinner.

So, look at the macros up on the screen.

I'm going to eat this,

and I'll see you guys in the next clip.

For more infomation >> First Progress Report 📈 | Dark Mode Ep 04 - Duration: 16:06.

-------------------------------------------

Fiat Punto Evo 1.3 M-JET EDIZIONE COOL | AIRCO | TREKHAAK | NETTE AUTO | ISOFIX | 6 MAANDEN GARANTIE - Duration: 1:12.

For more infomation >> Fiat Punto Evo 1.3 M-JET EDIZIONE COOL | AIRCO | TREKHAAK | NETTE AUTO | ISOFIX | 6 MAANDEN GARANTIE - Duration: 1:12.

-------------------------------------------

Gemma's Best Ever Blondies Recipe - Gemma's Bigger Bolder Baking - Duration: 4:47.

Hi Bold Bakers! My best-ever brownie recipe is the most popular on my website. Now in

my opinion the only thing better than a brownie is a Blondie. So what is a Blondie? Well it

is kind of like a brownie's cousin but it's made with white chocolate and butterscotch.

The recipe for this Blondie can be found on my website, BiggerBolderBaking.com and let

me just tell you, this is the best recipe I have ever come across. You're going to love

it. Okay, let's get started in a nice big bowl. So first things first, some lovely melted

butter. I like to use Irish butter because it's really lovely dark color and it has

salt in it too so it's extra tasty. So now a key ingredient in Blondies is brown sugar.

Now this is what makes them lovely and gives them that butterscotch flavor. Now if you

don't have brown sugar, remember you can always make it really simply and I've got a recipe

on my website but it is an absolute must for this recipe. So here I have whisk and all

you want to do is just mix these together. So now our next ingredient are eggs, now here's

the deal, if you do not eat eggs, don't worry, you can always substitute these for flax eggs

and it will work really well, and remember you can always check my egg substitute chart

as well, that's really handy. And then for a little bit of extra flavor and because I

love it so much, we're going to add in some vanilla extract. And then in with your whisk

and mix it all around. This recipe could not be simpler, all done in the one bowl with

a handful of ingredients. So into our butterscotch mix I'm going to add in some flour, and some

salt. And then last but not least, the star of the show, white chocolate chips. These

are super important, and really tasty. Okay so with your whisk, we're just going to

whisk in the flour until it's just combined. Take care not to over mix because it will

toughen your Blondie. I'm gonna switch to a spatula so I don't over mix it. Okay, this

is looking delicious. Ohh! It's salty and butterscotch-y, oh my gosh that's delicious.

Okay, I'm going to set this aside, and we're gonna put it into our tin. So for blondies

and brownies you usually need an 8x8" tin, this is a must for any Bold Baker and I'm

gonna put a link on my website of where I got mine. Okay so that's lovely and spread

out. Now lastly to finish it off I'm gonna add a few chocolate chips on top, just to

make sure that everybody gets enough. Okay, lovely. You would not believe the weight of

these, these are gonna be some hardcore Blondies. These guys are ready now to go into the oven.

Bake your blondies off at 350ºF/180ºC for roughly 30-35 minutes. So the secret to a

brilliant blondie is you don't want to overbake it so check it around the 30 minute mark and

see if they need to come out. So my kitchen smells absolutely amazing, these are perfectly

cooked, they're nice and brown on top, and there's still a slight little bit of give

underneath which means they're nice and gooey in the middle. Now I'm gonna set these aside,

let them cool down completely, and then we can cut them. So I'm gonna cut these 3x3 because

thi is Bigger Bolder Baking after all, however you can cut them whatever size you like. Oh

my gosh, just as I'm cutting them i can feel how thick they are. Okay so come here to me,

this is the reason why i call them the best-ever blondies. Check that out. Serious gooey, butterscotch-y

center, the absolute must in a blondie. This is going to be legit. So this awesomeness

going on over here, this is why i said be careful with your baking, you don't want to

overbake it otherwise you won't get this. So when it comes to blondies i like to go

big or go home. I serve them warm with some vanilla ice cream on top and a generous drizzle

of caramel sauce. Oh man, hands down one of my favorite desserts. Perfection. Mm. When

it comes to eating brownies or blondies heat them up a little bit to make that center lovely

and soft and all gooey again. This tastes almost like a white fudge, like butterscotch,

white chocolate, vanilla. And it has the exact texture you love in a brownie, but it tastes

like a blondie. The blondie is kind of crisp on the outside but still so soft in the middle,

and then those little chunks of chocolate chips are like little surprises on the inside.

I really want you to try this recipe because i just know it's going to become a fan favorite.

The recipe can be found on my website and I will see you back here really soon for more

Bigger Bolder Baking.

For more infomation >> Gemma's Best Ever Blondies Recipe - Gemma's Bigger Bolder Baking - Duration: 4:47.

-------------------------------------------

Comedy Knockout - Apology: Rojo Perez | truTV - Duration: 1:52.

Greetings, audience.

Me llamo Rojo Perez.

[ Laughter ]

I'm the guy with the beard that begs the question,

"Can you be a hipster if you can't even afford

to gentrify your own neighborhood?"

[ Laughter ]

I have a mismatched style that makes it

so you can't even tell what decade I'm ruining.

[ Laughter ]

Lemon: Man!

That's a real Members Only.

That is.

I look like a Geico caveman who starts a band after his divorce.

That night is when I found out

I was the only member of Members Only.

[ Laughter ]

At the bare minimum,

at least I look less dumb than I used to.

[ Laughter ]

Lemon: Oh, wow.

That's how you join a white fraternity, by the way.

[ Laughter ]

I look like Joey from "Blossom"

if he had died in the '90s and somehow dug him up now.

[ Light laughter ]

That's kind of hurtful.

I'm the guy who actually invented the beer helmet.

It was a way to get drunk while also protecting me

from all the girls that were punching me in the head.

[ Laughter ]

A lot of people don't know

that comedy was my backup plan in show business.

[ Laughter ]

That's my passion right there.

Oh [bleep]

I look like a bellhop in a roach motel.

My name is Rojo Perez, and I just got knocked out.

#RojoIOweYouAllPereztitution.

[ Laughter, cheers, applause ]

For more infomation >> Comedy Knockout - Apology: Rojo Perez | truTV - Duration: 1:52.

-------------------------------------------

ONLY Arturia Minibrute 2 for a FULL SONG - Duration: 3:05.

I'm an old man.

I wear bifocal glasses.

I can barely benchpress my own body weight.

I have a newspaper subscription.

I also remember when synths didn't have patch memories or audio streaming over USB.

When outputs were mono and you'd have to overdub drum and pad tracks. …and I had

to walk five miles through the snow only to buy patch cables.

Ah.

Those were the days.

This past weekend I set out on a nostalgic trip.

Making a track using only the Minibrute 2.

(And Ableton Live).

First part - a simple sound playable all the way from bass to mid-highs.

Based around a triangle oscillator where a lowpass filter dampens the harmonic content.

The kick drum is achieved by re-patching the ADSR envelope to descending pitch in the attack

phase.

An attenuator is used to control the amount of the initial pitch sweep.

The triangle wave with metalizer modulation from an LFO makes a constantly moving hi-hat

type of sound.

Playing with the amount of noise as well as decay time makes for additional timbral movement.

A woody snare sounds is made on a foundation of a square wave, noise and plenty of oscillator

feedback by use of the brute factor.

For added bottom end in the pre-chorus I created

a fluttery bass with high resonance where the frequency modulation is taken care of

by a clock synced square LFO.

Psst.

You can get a PDF with my patch settings through my Patreon page.

The crash bursts are the swelling noises from earlier in the song, reversed.

To time the swelling I played the cutoff frequency by hand when recording the track.

By multi tracking the harmonics track by track, I get a fake polyphonic chord part taking

place.

Made from a pretty clean sweeping sound made up around triangle and sine waves.

Drenched in delay and reverb the three parts merge into a pretty pad.

If you enjoyed this one - share it with a friend, make sure to subscribe and hang around

for the dialogue in the comment section.

And I'll see you in the next video!

Hej då kompis!

For more infomation >> ONLY Arturia Minibrute 2 for a FULL SONG - Duration: 3:05.

-------------------------------------------

Ép.2 : « Être capitaine(s) » - PUT*** DE NANAS - Duration: 6:27.

For more infomation >> Ép.2 : « Être capitaine(s) » - PUT*** DE NANAS - Duration: 6:27.

-------------------------------------------

BANH MI 7 WAYS - Duration: 7:36.

For more infomation >> BANH MI 7 WAYS - Duration: 7:36.

-------------------------------------------

號外號外有人出錢抓這傢伙了條件只有這一個 - Duration: 4:51.

For more infomation >> 號外號外有人出錢抓這傢伙了條件只有這一個 - Duration: 4:51.

-------------------------------------------

Nick Jonas - Warning - Duration: 3:08.

Nick Jonas - Warning

Nick Jonas - Warning

For more infomation >> Nick Jonas - Warning - Duration: 3:08.

-------------------------------------------

Nightcore - I'll Be Good - Duration: 3:20.

This video includes lyrics on the screen

For more infomation >> Nightcore - I'll Be Good - Duration: 3:20.

-------------------------------------------

Nick Jonas - Jealous - Duration: 3:43.

Nick Jonas - Jealous

Nick Jonas - Jealous

For more infomation >> Nick Jonas - Jealous - Duration: 3:43.

-------------------------------------------

10 Video Marketing Ideas for Real Estate Agents - Duration: 13:21.

For more infomation >> 10 Video Marketing Ideas for Real Estate Agents - Duration: 13:21.

-------------------------------------------

How To Do An Easy Combination On Congas - Duration: 5:36.

For more infomation >> How To Do An Easy Combination On Congas - Duration: 5:36.

-------------------------------------------

Falling Intonation in American English | Falling Tone in Statements and Information Questions - Duration: 11:39.

For more infomation >> Falling Intonation in American English | Falling Tone in Statements and Information Questions - Duration: 11:39.

-------------------------------------------

How to Play in 7/8 Time - Peter Martin | 2 Minute Jazz - Duration: 3:11.

What's goin' on everybody?

Peter Martin here for Two Minute Jazz.

I wanna talk to you today about playing in 7.

Now, it's fun to play in odd tempos, but it's not fun to get lost playing in odd tempos.

So I wanna give you just one little tip here for playing in 7.

And that is: play over the bar lines. Okay?

So if we're going, 1, 2, 3, 4, 5, 6, 7: And that's the groove.

The tendency is to want to play your solo lines like segmented by bar because it's stretching

out so long.

So it'd be like, 5, 6, 7:

Okay?

But that actually makes it harder to play in 7, I've found, as opposed to playing over

the barlines where you're thinking more, or hearing it more: 5, 6, 7:

Then you can kind of come back into establishing the [beat] one at different times.

So the way to get into this is to start by playing just over one barline, cause it's

hard to stretch it over many barlines.

You gotta to get to the point where you really can feel that groove even when it's,

even when it's not playing.

So like right there, you might wanna take, just go over one barline.

So I've got like: 5, 6, 7:

And then I'm going to the next chord.

But instead of playing the one, I'm gonna go: 5, 6, 7:

And then I'll wait until I get the next, that third bar to play on the one, and kind of

line myself up. Right?

So then once you kind of get to the point where you can spread it over a number of bars,

and you trust yourself, you can really start to play with that time, kind of dancing around

it, resolving it when you want to.

But it all starts by playing over two bars, then you can learn to play over three bars,

and then you can learn how to play over four bars.

Alright?

Happy practicing.

For more infomation >> How to Play in 7/8 Time - Peter Martin | 2 Minute Jazz - Duration: 3:11.

-------------------------------------------

Property Investment Skill No.1 - "Buy BMV" | Learn How To Invest In Property | Real Estate Investing - Duration: 3:35.

if you want to learn how to invest in property there's 10 key skills you need

to master and the first of these is learning how to buy below market value

Hi my name is Tony Law from Your First Four Houses & my channels all about

helping you achieve financial freedom through property if this is your first time

here be sure to subscribe to the channel and click that bill notification icon so

you don't miss out or any of the free content I give you each and every

week so as I say I reckon there's probably 10 skills that you need to

master in order to be a successful property investor and skill number one

is to buy below market value have you ever heard of the expression you you

make money when you buy well I think that is so very true in most cases and

did you know that it's actually possible to buy properties at a SERIOUS discount

so by that what I mean is imagine you've got a property that's on the

market for say two hundred and five thousand pounds let's be honest that

would probably normally go around about that two hundred thousand pound mark

wouldn't it after you've done a little bit of negotiation

I mean you potentially buy that at hundred and fifty thousand pounds and

get a genuine say twenty five percent discount - in this particular example but

the truth is I've actually got a better discount even than that and there is a

real key to this you need to get really good at finding truly motivated sellers

now I've talked about motivated sellers many times before and I always like to

emphasise the fact that they can be motivated for really really good reasons

really amazing reasons they've got to sell their house quickly because they've got

this fantastic thing happening over here. Although obviously - sadly - there's also

lots of negative reasons... but either way you need to approach this with real

compassion and you've got to start to find win-win solutions for those sellers

if you can do this honestly you can get some fantastic deals and make

that seller really really happy with the solution you've come up with.

Now the HUGE advantage to buying below market value

is that you can refinance and potentially pull all of your money back

out of a deal really really quickly - so you can use that money to go and invest

in that next property. Now there are motivated sellers all around you.

I confess I didn't believed this to be really honest with you but they are all

around you and let's say certainly within an hour's

drive of where you live there are going to be a whole bunch of truly motivated

sellers and they're not usually on with estate agents - although sometimes they are

And so my suggestion is to put together a marketing strategy

to actually get direct to the seller and that way you'll

be able to to market directly to them connect with them directly and kind of

work with them in such a way that you could put a really really good deal

together that might fall outside of what an estate agent is able to do.

In my Online Property Masterclass I can teach you how to find genuinely below market

value properties and so if you'd like to book a 10-minute phone call with me

to find out a little bit more about this course and how it could benefit you

simply click on the link here to book a timeslot and I'll be very happy to answer any questions you may have

For more infomation >> Property Investment Skill No.1 - "Buy BMV" | Learn How To Invest In Property | Real Estate Investing - Duration: 3:35.

-------------------------------------------

The Surprising Truth About Email Marketing in 2018 - Duration: 6:24.

For more infomation >> The Surprising Truth About Email Marketing in 2018 - Duration: 6:24.

-------------------------------------------

Summer Tranquility 🌸 Acrylics on Canvas - Duration: 6:35.

Hey friends and welcome to a new painting video.

This time it really is a painting video and not a drawing.

Today I'll let you in on my learning process for this painting

I've watched many Skillshare and YouTube courses about painting lately

but didn't have the time to practice what I've learned

which is why I'm trying to combine all of it into this piece.

I'm trying the a technique by Lena Danya

and I will link her YouTube Channel below.

She's an oil painter and I uses an underpainting of burned sienna in her pieces

and so I wanted to try this as well.

I have to admit I really liked not painting on a white surface

since the first strokes are always intimidating

and it takes away a lot of stress if you start painting on primed and toned canvas.

I also started watching videos by Marco Bucci

and another artist on Skillshare.

They taught about shapes and edges in painting.

Marco taught about digital painting but

used examples from masters like Anders Zorn.

And I reapplied them again on traditional painting.

I also learned about lost edges, shadows and values

which i found very fascinating and wanted to try for myself

and I've watched several courses about colors and color mixing

since I've never learned it

and just bought more and more tubes.

And now I'm a bit better at mixing colors.

I've also watched videos about color harmony and color context

and how to evoke a certain feeling with colors.

For this piece I decided to go for a harmonious palette

ranging from blue to purple to symbolize

calmness and tranquility.

But it's also one my favorite color palette

and I wanted to paint something that would calm me.

And this is my try to translate all of what I've learned into a painting and

and to paint on a canvas for the first time in forever.

I also fooled around with my camera setup

to get a more dynamic feel to the video.

It didn't work out quite as I wanted but this video was

actually part of a another one

but I've changed my mind again.

You might see that the blossoms were quite the challenge

I was unhappy with them troughout the process

and they are okay in the end but could have been better.

I wanted loose paint strokes

like I did when I painted the lilac in my sketchbook

if you've seen them in my sketchbook.

I really liked it back then

and tried to recreate it

but it didn't really work out

I like the product in the end

but this stage on screen right now

looked best in my opinion.

As they say: try and error!

And this is all I have to say for this video

so enjoy the rest of the video

and tell me what feeling this painting

evokes in you or if it even does.

See you next time

bye bye

Không có nhận xét nào:

Đăng nhận xét