Can you now find a quiet place, where you will not be disturbed.
Maybe you are sitting in a chair, or lying on your bed or lying on the floor.
Can
you begin to find comfort and relaxation.
Really take a moment to relax Take a long, slow, deep breath in
And as you slowly exhale and just close your eyes
And tune into how you are feeling today As you allow yourself to relax, notice your
breathing as you slowly breathe in and out Inhale and exhale
Giving yourself permission to enjoy this moment as you continue to relax and find peace and
stillness As you go into this relaxing state I want
you to pay attention to the sounds around you and realise that they will allow you to
become even more comfortably relaxed while you continue to focus on my voice that follows
you wherever you go.
Knowing that the meaning behind my words will always be clear to you
Paying attention to your breathing...
Air moving in Air moving out and just surrender and rest
Because as you continue to focus only on your breathing ...this sends a powerful message
to your mind to RELAX Allow the thoughts in your mind to drift on
by Instead of getting attached to them or dwelling
on them....simply observe them....accept that they are there and let them go
All the while bringing your attention back to your breath
Air moving in Air moving out
When you do this you are consciously relaxing your mind and your body will follow too.....focus
on the movement of your exhalation.
Just watch it That's all that matters in this moment is
your breath Air moving in
Air moving out Just relax
Rest here Allowing yourself to completely let go of
any thoughts or visualisations.
Just let them drift on by.
Your body can relax too Just allowing that wonderful feeling of relaxation
to spread throughout your entire body.
Relax the muscles of the face, relax your brow, your eyelids, your jaw.
Relax your tongue away from the roof of your mouth.
Relax your neck, your shoulders, your chest, your back.
Allowing that relaxation to continue to spread.
Relaxing your right arm, the upper arm, lower arm, thumb, first finger, second finger, third
finger, fourth finger and palm.
Relax the left arm, the upper arm, lower arm, the thumb, first finger, second finger, third
finger, fourth finger and palm.
Relax your belly, your glutes the top of your right leg, the lower part of your leg, the
first toe, second toe, third toe, forth toe fifth toe.
Your left leg, relax the upper part of your right leg, the lower part of the leg, the
first toe, second toe, third toe, fourth toe, fifth toe.
Totally relaxed now and notice how easy it is for your body to stay relaxed.
Any tension in your body is just melting away now........allow your body to be completely
supported by whatever you are sitting or lying on.
Finding it easy to let go of any thoughts that come into your mind.......let them drift
on by and allow your body to relax because you will sleep peacefully through the night
as your body is so relaxed and at peace.
Pay attention to your breath........air coming in and air moving out.
Allow your focus to remain on your breathing and notice how this calms the mind and encourages
relaxation that means you will sleep comfortably and calmly.
Allow the earth beneath you to fully support you now
You are centred.....calm and quiet.
Your muscles are relaxed.
Give yourself permission to tune into relaxation The more you focus inside to more relaxed
you become as your mind takes you on a journey inside your mind.
And let this state develop to the point where your mind allows you to learn more about yourself
telling you of long forgotten resources that are yours NOW
You are here, you have a past, that past is available to you in the form of thoughts and
memories, and that means you feel relaxed as you drift deeper inside your inner world
of wonderful, peaceful pleasant, positive memories
I know that you are interested in all I have to say and because you are interested in my
words so your mind can relax even more easily and because you are imagining this then you
will find yourself relaxing deeply and comfortably.
And because you are so deeply comfortable that means that you can begin the process
now of retraining your mind with the right thought patterns which will automatically
trigger your awareness of when you are dreaming.
So just allow your mind to relax That's right
Because you are entering a state where you are fine tuning your mind for dream awareness..
control.
and memory.
Allow your inner voice to be soft and gentle which means that when you go to sleep your
thoughts will be focused on remembering your dreams because you will be dreaming soon,
won't you?
Because you are listening to the sound of my voice, that means that I know that you
want to master lucid dreaming and that will allow you to heightened awareness of your
dreams, enjoy better dream recall and you will have the ability to control your dreams
as you wish.
You find it easy to drift into a comfortable and restful sleep because you have renewed
your connection to your abilities to become aware of your dreams as you sleep, sleep,
sleep.
That's right.
Simply by allowing your mind to be quiet and still and allowing every muscle in your body
to totally relax means that you just go to sleep.
And when you do you notice that it's easy to tune into your dreams.
I know that you love lucid dreaming and because you are comfortable that allows you to easily
remember your dreams.
Because you sleep soundly and comfortably, that means that throughout your sleep you
feel that your mind is alert and can tune into your dreams because lucid dreaming is
just a normal part of your life.
Remembering you dreams is easy because you can control your dreams because lucid dreaming
comes naturally to you.
When you focus your mind in this way that means that your dreams are always lucid and
it's easy for you to notice what you are dreaming because you are in control of your dreams
now.
It's a beautiful state when you can awaken within your dreams now whenever you choose
and that makes remembering your dreams easy.
Now that you are comfortable we are going to go on a journey.......and to begin, I want
you to imagine that you are sitting somewhere that is peaceful.....
This peaceful place is a sanctuary for you.............this is your dream sanctuary.
That's right.
As you look around and orientate yourself you know that this is a safe place and you
feel comfortable and relaxed.
Somehow this place stimulates your senses.
And interestingly it stimulates your mind in an intriguing way that causes it to want
to dream.
And even though your mind is stimulated, your body remains completely relaxed.
What does it mean to dream?
What messages are being communicated to you right now?
What pictures do you notice?
What sounds do you hear?
What is coming into your awareness when you dream?
What wisdom is being shared directly with you, as part of your dreams?
What symbols and messages are present in your dreams?
This place is somewhere that you can come to at any time, to specifically access your
dreams.
Making it easy to dream and easy to remember your dreams.
This is a very special and resourceful place for you.
And in realising that allow yourself to dream and really dream as you sit quietly in your
dream sanctuary because you can dream.....
Realising now that your dreams may evolve and change as you develop your connection
and it's easy for you to remember your dreams.
Paying attention to your dreams the pictures, sounds, or just a knowing.....
Notice how easy it is for you to allow your dreams to be lucid because you can control
your dreams at will.
Realising now that lucid dreaming is just a normal and very natural part of your existence.
This journey means that it's easy for you to remember your dreams......remember.....remember......remember
your dreams.
That's right.. because this journey means that your mind is finely tuned to your dreams
now and is totally focused on making your dreams lucid.
Your mind remains alert even when you are asleep because of this process of renewing
your connection to your dreams and that allows you to gain access to the symbols.......the
messages.....the wisdom that is hidden within your dreams......
Remembering your dreams is easy.......
You are in control of your mind.......and your dreams......and you can control your
dreams at will because lucid dreaming is a normal and natural part of your life.
And because lucid dreaming is a natural state for you, you can easily notice when you are
dreaming and you can awaken within your dreams whenever you choose.
Knowing now that your dreams are always lucid and you can remember your dreams effortlessly
means that this is a natural process for you.
You are a powerful being who can easily control their mind and direct your mind to focus on
connecting with your dreams which allows you to become aware of all that you dream and
that means you can you also recall what you dreams and you enjoy the benefits of having
this wisdom.
Lucid dreaming is an easy and natural process for you and you enjoy all the rewards of this
renewed awareness and control.
We are about to return from your sanctuary to your normal waking state.
Realise now that you are experiencing a feeling of overall well-being and mental calmness.
Because you are in fact at peace with yourself and each and every day you experience more
and more positive results because of the changes that you are making.
You are an amazing person with such a warm and magnetic personality
creating such a positive effect on all those people around you and who come in contact
with you day to day realising now the changes that this journey has created for you.
I want you to know that you have done incredibly well in making this an amazing experience
and you can return to your dream sanctuary, your special place for dreaming at anytime
you choose.
Finding now peace of mind, joy in your heart and complete happiness in your soul.
Because maybe it's time to sleep now and if it is you can drift off to sleep naturally
and easily now And you can gently and easily drift into a
natural....
Comfortable....
And relaxing, dreamy sleep
Feeling sleepier and sleepier Just go to
sleep Enjoying natural.
restful.peaceful and comfortable.sleep
For more infomation >> 高中 陳政旭 基本電學 Unit11 3 PART J R L C串聯電路頻寬 1080 0303 - Duration: 9:11. 
For more infomation >> 高中 張偉勤 基本電學 Unit7 1 4 RCRC充電電路暫態電流曲線圖 1080 1125 - Duration: 7:46. 
For more infomation >> 高中 陳政旭 基本電學 Unit11 5 PART G R L C並聯電路選擇性與頻寬 1080 0303 - Duration: 9:41. 
For more infomation >> 高中 張偉勤 基本電學 Unit7 2 3 RL充電電路暫態電阻電壓公式解析 1080 1125 - Duration: 6:59. 
For more infomation >> 高中 張偉勤 基本電學 Unit7 2 8 RL放電電路暫態電流公式解析 1080 1125 - Duration: 6:44. 
For more infomation >> 高中 陳政旭 基本電學 Unit10 2 PART B 純電阻交流電路與平均功率 1080 0302 - Duration: 9:08. 
For more infomation >> 高中 陳政旭 基本電學 Unit10 4 PART B 範例視在功率三範例 1080 0302 - Duration: 10:23. 
For more infomation >> 高中 陳政旭 基本電學 Unit10 5 PART B 複數功率 1080 0302 - Duration: 8:44. 
For more infomation >> 高中 陳政旭 基本電學 Unit10 6 PART B 各種負載下，𝜽 與 PF 情形 1080 0302 - Duration: 8:33. 
For more infomation >> 高中 陳政旭 基本電學 Unit11 6 PART B 範例一 R L C串並聯諧振電路一 1080 0303 - Duration: 8:50. 
For more infomation >> 高中 陳政旭 基本電學 Unit10 7 PART B 範例： PT 、 QT 、 ST及PF電路圖題型一 1080 0302 - Duration: 6:23. 
For more infomation >> 高中 陳政旭 基本電學 Unit10 8 PART B 功率因數改善方法及原理 1080 0302 - Duration: 6:02. 
For more infomation >> 高中 陳政旭 基本電學 Unit10 1 PART B 相關知識 1080 0302 - Duration: 5:56. 
For more infomation >> 高中 陳政旭 基本電學 Unit11 3 PART M 範例 R L C串聯諧振電路綜合練習 1080 0303 - Duration: 7:34. 
Không có nhận xét nào:
Đăng nhận xét