This guided meditation will help you relax and unwind, detach from overthinking and easily
focus on the things and situations that matter to you in the moments you decide to switch
onto them by shedding the light on your inner power and the infinite and ever-present consciousness.
Sit or lie down in a comfortable position.
Adjust your body if you need to do it and begin to let go.
Let your eyes relax.
Allow your eyelids to close just in the way the soft flower petals do, softly and gently
leading you into the world of soothing sensations, relaxation and great insights.
Take a deeper and fuller breath in, and breathe out slowly and completely through your nose
or mouth.
Now, embark on the effortless noticing of your breath rising, flowing, falling and again
rising, flowing, falling.
Notice how your body follows your breath - your stomach rises, flows with your breath and
falls.
Your entire body rises, flows with your breath and falls into the evenly soothing, ripple-like
state of relaxation.
You begin to experience the epicentre of your deep relaxation, feeling peace and bliss arising
with each conscious breath flowing through you.
Surrendering to its natural flow and breathing out and letting go.
Now bring back the situation, wether that is work or a conversation you had, simply
bring back that what made your thoughts escalate and caused the overthinking and something
you are still dwelling on.
Perhaps the long list of things you have to do that keeps appearing in your mind over
and over again.
Bring forth that what you are being bothered about.
If you
feel uncomfortable at any stage of this process, simply return your attention to your breath,
relax and let all the feelings, thoughts or sensations come and go.
Now, take a deep and full breath in, and breathe out slowly and completely through your nose
or mouth, observe what it feels like to experience the overthinking about work, project, things
or situations.
Now let's begin to visualisation and imagine the spiralling ball of light floating up in
the space, right above your head.
On a close inspection this ball of light looks like the sparkler emitting coloured flames,
sparks or shiny, intertwined, thread like particles.
The closer you look and the more you visualise this spiraling ball of light, the more it
starts unwinding its thread.
And now see your hands holding the thread of this magical, illuminated, spiralling ball
of light.
Slowly and playfully see yourself unwinding it as if you are unrolling a ball of yarn.
With your natural accending and descending breath, visualising, continuing to focus and
unwinding the ball of light.
Feel that you also are releasing the unproductive thoughts, tension, any heavy feelings and
sensations.
Keep inwiding the ball of light and as you do continue to let go.
Unwinding the thread more and more.
As you unwind see the light particles from the thread to float through the air, nice
and light, weigtless, floating towards you.
Allowing the particles of light to touch your body.
As the light particles touch your body allow it to spread through your body, it leaving
you feeling lighter and lighter.
Unwinding the thread more and more.
Feeling your mind relax more and more.
Feeling your consciousness expand wider and wider.
Sensing and filling your presence with the sense of new possibilities arriving through
this present moment.
With each conscious breath you take in, the particles of light are spreading through your
left and right brain hemisphere, your temples, forehead, eyes, nose, cheeks, jaws, tongue,
ears, neck, throat, shoulders, lungs, heart, stomach, arms, hands, legs, feet, muscles,
bones, organs, blood vessels, cells, membranes and all other parts of your body.
The ball of energy has now been fully unravelled and you can see the very core of it, a magnetic,
powerful cube made out of beaming light.
Your entire body becomes luminous radiating the light into the space around you.
The space close to your left side.
The right side.
The space above your head.
Space below your feet.
The space in front of your body.
Dnd behind it.
It is radianting in all directions.
Observe and feel how your consciousness expands more and more.
Feel how everything becomes one perfect whole.
There are no boundaries.
You are the infinite space.
The infinite consciousness.
The space around you becomes like one interactive projection display of your radiant consciousness.
Here you can see things from different angles, create, shape and choose which project or
part of your life you want to focus on.
Bring your attention to that what you don't want to be focused on right now and send it
into the cube.
Feel how the energy associated with that what you are sending travels towards the cube until
it populates its entire space.
Take a generous and slow breath in and breathe out completely.
Feel and visualise how the energy of your out-breath seals the cube and leaves it somewhere
in the infine space that surrounds you.
Remember the place where you put your cube so that you can find it, open it and focus
on its content when you feel it is time for it.
Now shift your focus.
Feel how your laser-like focus now takes you the other parts of your life or activities
you want to experience fully.
Soft breath in and out.
Feeling yourself being like the alchemist of your thoughts and energy.
Feel the switch.
Feel your ultimate power.
Right here and now.
Use your ability to switch between duality in upcoming moments or distance future.
The perfect switch to your chosen experience is coming back into your conscious breath,
focus, sifting through feelings and emotions and using your creative imagination for your
own and others greater good.
The ultimate power lies within you.
At all times.
Be aware and eager to use it.
Right now, in the next minute, slowly bring your attention to each part of your body from
the top of your head down to your feet.
Feel the new, inspiring energy running through you.
You can choose to either become aware of the space around you by gently opening your eyes
and looking around, stretching your body a bit OR you can keep relaxing and filling the
space with other cubes, reorganising and enjoying your creations.
Thank you for joining me in this meditation, if you had a positive experience, please let
me know by comment, sharing or liking this video.
Thank you and until next time.
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