Hey guys! Today I will teach you how to boost for a little your account in cooking craze!
Watch closely!
Let's go!
Type this url in your browser and wait till page is loaded.
Type your email and what you want. You can fill this up on your own.
First field
If you don't have e-mail it can be just username.
Hit enter and wait...
Now you need to wait 1-2 minutes.
Important part, follow my instructions showed on the screen.
It can take up to few minutes, but hey - it's just playing games!
It's good game too! You can save it and play it later!
Now you can close apps and all pages. And you're done!
Wait up to 30 minutes and check your acc!
Thank you for watching and please like and subscribe if you want more tutorials like this!
For more infomation >> [UPDATE] Cooking Craze Hack - How to Get FREE SPOONS and COINS (Android & IOS) - Duration: 3:00.-------------------------------------------
Why Hollywood Won't Cast Mario Lopez Anymore - Duration: 3:41.
Mario Lopez came to fame as high school jock A.C. Slater on the Saturday morning sitcom
Saved by the Bell.
Despite mixing parachute jeans with a hairstyle that was one part mullet and one part Jheri
Curl, his charisma and great smile led him to an early reputation as a teen heartthrob.
After Saved by the Bell and its College Years spinoff wrapped up in 1994, Lopez went on
to work consistently in television, hosting the nationally syndicated celebrity news show
Extra since 2008.
But while you can reliably catch him hosting his regular gig, you don't really see him
so much anywhere else.
Here's why nobody in Hollywood wants the drummer from Zack Attack to headline their projects
anymore.
Forever Slater
As good as Saved by the Bell may have been for Lopez in the beginning of his career,
it's left him connected to one of the most infamous and now dated sitcoms of all time.
For many viewers and probably casting agents Lopez and Slater are one and the same.
That early success as a popular character makes it so people who cast movies and TV
shows may have a hard time seeing Lopez as anyone else.
It doesn't help that Saved by the Bell, while popular, wasn't exactly a masterpiece.
The show didn't give him a chance to show much range, leaving Lopez without much of
a chance to branch out and prove that he could do more once the show concluded.
But hey, at least he had one big role, and he had it young, which is something most actors
never get.
Failure to launch
These days, Lopez mostly works as a host.
But he didn't jump onto that career track right away.
After Saved by the Bell: The College Years concluded, Lopez got a number of small parts
in TV movies and other shows, none of which got him as much attention as the series that
made him a star.
He found his next series on one of the 90s' many Baywatch knockoffs, playing a beachside
bike patrol cop on the USA series Pacific Blue.
While the show lasted for five seasons, Lopez only starred in two.
Afterwards, Lopez moved over to the long-running soap opera The Bold and the Beautiful, but
he was out of there after 46 episodes which is nothing for a soap, and not enough to distinguish
him as an actor with more to offer.
A lack of available Hollywood roles
Despite its corny jokes, hackneyed plots, and thin characters, one thing you can say
about Saved by the Bell was that it was casually diverse in a predominantly white TV landscape.
"Til two days ago, I didn't even know my real name was Sanchez."
Unfortunately, the rest of Hollywood wasn't quite so forward-thinking, and a lack of roles
for Latino actors may have helped keep Lopez on the sidelines.
This hasn't gotten better, by the way.
According to a 2016 study by the Media, Diversity, and Social Change Initiative, Latinos are among the least-represented cultural groups on TV and in movies.
Out of more than 11,000 speaking characters studied, just 5.8 percent were of Hispanic
or Latino descent.
Those aren't great odds for any actor even one with a very recognizable name.
The next chapter
While Lopez has settled into a career as a Ryan Seacrest type, he isn't always successful
when he steps off the Extra set.
In fact, when Lopez has headlined any other non-scripted TV series, they've tended to
flop.
One example is Mario Lopez: One on One, which Lopez described to Cosmopolitan as:
"My version of Oprah's Next Chapter."
Airing on NUVOtv, the series found its host interviewing prominent Latinos from the worlds
of entertainment, sports, and politics.
Despite the well-intentioned mission, the show only made it 20 episodes.
Lopez was also a panelist on The Other Half, a 2001 talk show that was essentially an all-male
vision of The View.
Other hosts for the series included Dick Clark and Danny Bonaduce . While the show had two
years to find its audience, it never really pulled it off.
In summer 2017, Lopez got to host a primetime game show version of the bored-at-the-bus-stop
phone game Candy Crush.
It could have been a lucrative opportunity, had the show been any good.
Unpopular, awkward and poorly-reviewed, the series lasted one short season.
In other words, it's a good thing Lopez has the Extra gig, because so far, extra work
remains hard to come by.
-------------------------------------------
6 "Vegetarian" Animals that Will Give You Nightmares - Duration: 11:18.
[♪ INTRO ]
If I asked you to picture a forest, you might envision a sunny grove with some deer gently
nibbling on leaves as they mosey on through.
But those deer could actually be searching for a baby bird or two to munch on.
Yes, deer can be carnivorous.
In fact, many supposed plant-eaters sneak the occasional fleshy snack, usually because
some nutrients are just easier to get from animal parts.
So here are six so-called vegetarians that regularly eat meat and bones—including ours.
[1.
Deer]
Everyone knows that Bambi and his friends are vegetarians.
I mean, deer are quite literally built to eat plants.
As ruminants, they have the ability to ferment plant material in their specialized stomachs,
which allows them to live off a diet that would be way too fibrous for most creatures.
But lots of deer apparently missed that memo, as they've been caught eating everything
from baby birds to human bones.
Yes, I said human bones.
A 2017 paper suggested that deer might frequently gnaw on bodies left exposed in their habitats.
We don't have any evidence that deer kill people, outside of accidental encounters with
vehicles.
But they do most definitely kill birds.
Like, a lot.
Nest cameras in North Dakota have filmed white-tailed deer snacking on chicks more often than traditional
predators.
And on an island in Scotland, red deer have been seen biting off the heads of seabird
chicks and chewing on birds' legs.
Scientists think these deer are specifically targeting bones, since they're rich in phosphorus,
calcium, and other minerals that are less common in plants.
They need those nutrients to build strong bones for themselves, as well as those impressive
antlers that deer are so known for.
Sure, a rich mineral lick would suffice, but those aren't always around … whereas baby
birds are everywhere.
You'd expect that other ruminants would have similar dietary needs, and therefore
might also snack on the occasional bone.
And … yeah.
They do.
Sheep, cows, and even giraffes have been seen sucking on bones or actively killing small
animals—usually baby birds.
Apparently they're just a super convenient source of minerals, if you don't happen
to have a salt lick at hoof.
[2.
Squirrels]
Rodents are another group of animals that are well known for their vegetarian diets—especially
ones like squirrels and chipmunks.
They just scamper along branches and stuff their furry little cheeks full of yummy acorns,
right?
Well, it turns out when they're not busy stashing nuts and eating the cherries off
my cherry tree, squirrels and chipmunks take full advantage of their climbing ability to
go after bird eggs and nestlings.
They also seem to have no qualms eating frogs, lizards, snakes, and even turtles.
And they'll kill and eat all sorts of small mammals, including other species of squirrel
… or each other.
Maybe that shouldn't be so surprising, since rodents are notorious for eating their own
young.
But when they do, it's usually considered a sign something is going wrong.
Squirrels will act as predators when completely healthy, so there must be some other reason.
Like with deer, one important clue is that they seem to target bones.
Forensic scientists note that squirrels frequently gnaw on skeletons, for example—and their
tiny teeth can cause enough damage to obscure important clues about the cause of death.
So, they might be looking for those extra minerals like deer are.
Or they could just be looking to grind down their teeth.
All rodents have continuously-growing incisors—you know, those rodent-y things in front—so
chomping on hard bones might keep them in check.
But in many cases, like with the baby birds, squirrels definitely seem target flesh, which
might mean they hunt for the most obvious reason: Food.
Just extra calories.
Lab experiments have shown that hungrier rodents are more likely to attack live prey.
And other rodents like mice, beavers, and bunnies will also make a habit of dining on
meat if the option is available.
Meat consumption is so widespread in rodents that some scientists argue that they really
should be thought of as omnivores, not herbivores.
And given that about 40% of all mammals on the planet are rodents, that go-with-the-flow
approach to their diet might have helped them conquer the world.
[3.
Butterflies]
Anyone who has tried to grow their own veggies is all too familiar with the leaf-destroying
abilities of most caterpillars.
But some moth and butterfly larvae have decided plants are overrated, opting instead to snack
on tasty flesh.
Like inchworms in Hawaii with claw-tipped arms, which will eagerly feast on flies.
Or silk-weaving caterpillars that tie down snails so they can slurp them from their shells.
And all the caterpillars in the subfamily Miletinae eat aphids.
But eating snails and insects pales in comparison to the moths and butterflies that dine on
carrion.
That's right.
There are scavenging butterflies.
A lot of them, actually — especially when they're caterpillars.
Most of these caterpillars normally eat plants, but when the tastiest leaves are taken, they'll
go for decaying flesh.
As the saying goes, this is life, and no one gets out alive, so being able to eat dead
things is a pretty good way to make a living.
I'm not sure that was a saying, but it is now.
Caterpillars' tough jaws—strong enough to tear through starchy leaves—have no trouble
with decaying meat.
Some species are so common on corpses that they're used in forensics.
Even adult butterflies get in on the scavenging action at times, to get nutrients not found
in nectar.
They may flock to dead fish for the salts—the same reason they hang out on mineral licks
or sip turtle tears, which yes, is a thing.
But some scientists think they suck down rotting flesh for the amino acids—the molecular
building blocks of proteins.
The species caught using bait made of decaying meat are known to be super mobile butterflies,
and all that extra protein probably helps them build and keep their flying muscles.
[4.
Duikers]
Duikers are teeny little antelopes native to Africa.
They are really cute.
There are almost two dozen different species, each more adorable than the last.
But don't let their size or their cute features fool you—duikers can be ruthless.
Though they're generally considered frugivores, or fruit eaters, animal matter is frequently
found in their stomachs… by people who cut open their stomachs, apparently.
Things like insects and carrion usually make up about a tenth of a percent of their diet,
which doesn't seem like very much.
But studies have found some stomachs with 10% or more of their contents animal-sourced.
And … they don't necessarily wait for their meals to die.
In Angola, the yellow-backed duiker's taste for flesh is infamous.
According to locals, they've actually learned how to eat tortoises, leaving behind empty
shells wherever they go.
And there are tons of scientific reports of duikers and their relatives eating all sorts
of small birds, mammals, reptiles, and amphibians.
More surprisingly, they seem to enjoy killing.
Captive duikers appear to play with living food, like a cat toying with a mouse.
One bay duiker in the Zurich zoo earned a reputation for stalking, killing, and eating
pigeons that landed in its enclosure.
But those behaviors might not be natural in the wild.
In fact, why duikers eat meat isn't entirely clear.
It may be that, like their distant ruminant relatives, they use meaty snacks as nutritional
supplements.
Studies of their wild diets suggest that the plants and fruits they eat are relatively
low in minerals and protein, even though the animals fare better on a high protein diet.
But some zookeepers have found they actually do better when raw meat is excluded from their
meals.
We just don't know enough about these shy, adorable, savage little antelopes to say for
sure.
[5.
Hippos]
Hippos might look like gentle giants.
But even though they're considered herbivores, they're one of the most dangerous beasts
in Africa.
Their aggressive nature is legendary — it's said they kill more people every year than
lions and leopards combined.
And that's probably not just because they're territorial.
Recently, biologists have come to the conclusion that they actually have a taste for meat.
Hippos will scavenge carcasses they come across, and they've been known to walk right up
to a feeding crocodile and take a bite of its kill.
But much more direct and savage stories have emerged over the years, including instances
where hippos have definitely killed and eaten antelopes.
And that's weird, because it's been thought for a long time that hippos simply don't
have the stomachs—or, more accurately, the stomach bacteria—to digest meat.
But a 2015 review argues that the only thing limiting meat-eating in hippos — or most
herbivores, really — is their ability to catch and eat it.
And that makes sense, considering all the other supposed herbivores that eat meat when
they have the opportunity.
But hippos have a few meat-eating advantages over other herbivores, like their big giant
mouths and teeth that can more easily tear apart hunks of flesh.
And with their bulk—and surprising speed and agility—they are more than capable of
taking down large prey.
Just how often hippos eat meat is uncertain, though—most diet studies get their info
from plant material found in feces, which does not tell you whether or not the animal
has consumed meat.
And it's hard to observe everything that goes into the hippos' mouths because they
tend to eat at night.
Also ... it's kind of tough to stay close enough to a giant aggressive hippo to see
what it's nibbling on.
You can't really do a diet study if you become a part of the diet study.
If you know what I mean...
[6.
Primates]
Obviously, we humans aren't always vegetarians.
And it's no secret that chimpanzees wage wars against one another, and will hunt, kill,
and consume other animals, especially monkeys.
But most primates have a more peaceful reputation.
Take bonobos, for example.
These chimp cousins were supposed to basically embody the 1960s hippie movement—you know,
making love, not war.
Even though they're basically the same size and strength as chimpanzees, people thought
they opted for a much more vegetarian diet.
That is, until about a decade ago, when anthropologists watched them hunt down monkeys and other,
smaller mammals.
And those observations are backed by DNA—fecal DNA, to be precise.
A 2010 study of 128 bonobo poop samples found evidence for recent meat consumption in 16%
of them.
One reason that these and other primates might eat the occasional steak is that it's hard
to get enough Vitamin B12 with a purely vegetarian diet.
B12 is essential for healthy blood and nerve cells, and we mammals can't make it ourselves.
Some animals, like ruminants and other animals with multiple stomachs, like hippos, have
bacteria in their guts that produce this key nutrient.
So they get what they need because their weird anatomy.
We have some of these bacteria, too, but there's a catch—they live so far along in our digestive
tract that we just poop out all the B12 that they make.
That's probably why bunnies and some rodents eat their own feces, and if they don't,
they get B12 by having a non-vegan diet — usually, by supplementing with insects.
So it makes sense that even the most vegetarian-leaning primates might actually be somewhat omnivorous
to ensure they get enough B12.
Many primates probably eat insects for this exact reason, but some—like bonobos and
chimpanzees—clearly have no problem subbing in a little red meat instead.
And I do feel like mentioning you can get B12 without meat, it's just us humans have
a lot more dietary opportunities than wild chimpanzees.
But in the end, even animals we thought were super strict vegans might cheat a little more
often—or a lot more often—than we ever imagined.
But if they do eat a little flesh now and then, they probably have a good reason for
it.
Learning what animals eat and why can help us take better care of them in captivity and
understand our own dietary needs.
If we want to go full vegan, we can just get a B12 from pills or shots, or fordfied food,
not from eating our own poop.
Thanks for watching this episode of SciShow, which could not exist without the support
of our Patreon patrons like Matthew Brant, our President of Space.
Thank you Matthew for your continued support of SciShow.
[ ♪OUTRO ]
-------------------------------------------
Crews work to limit danger from Carr's Fire destruction - Duration: 1:26.
For more infomation >> Crews work to limit danger from Carr's Fire destruction - Duration: 1:26. -------------------------------------------
The ULTIMATE Budget Gaming System 2018 - Duration: 50:19.
Welcome to the ULTIMATE Gaming Machine of 2018!
MAKE SURE YOU SUBSCRIBE :D
-------------------------------------------
Julia Roberts came to our match! VLOG | Vloggin' USA - Duration: 7:55.
For more infomation >> Julia Roberts came to our match! VLOG | Vloggin' USA - Duration: 7:55. -------------------------------------------
Three killed, one seriously hurt after crash in Hampton Falls - Duration: 0:25.
For more infomation >> Three killed, one seriously hurt after crash in Hampton Falls - Duration: 0:25. -------------------------------------------
The Perfect Man Bun Length - Man Bun Monthly Ep4 - Duration: 7:30.
For more infomation >> The Perfect Man Bun Length - Man Bun Monthly Ep4 - Duration: 7:30. -------------------------------------------
شكر النعمة ◆ كيف نتعامل مع الرزق ◆ كلام مهم جدااا للدكتور طارق السويدان - Duration: 22:55.
For more infomation >> شكر النعمة ◆ كيف نتعامل مع الرزق ◆ كلام مهم جدااا للدكتور طارق السويدان - Duration: 22:55. -------------------------------------------
PBS NewsHour Weekend full episode July 29, 2018 - Duration: 26:49.
For more infomation >> PBS NewsHour Weekend full episode July 29, 2018 - Duration: 26:49. -------------------------------------------
6 Investigates Follows-Up: While Taft's city leaders stand by, citizens step in - Duration: 1:33.
For more infomation >> 6 Investigates Follows-Up: While Taft's city leaders stand by, citizens step in - Duration: 1:33. -------------------------------------------
Video: Showers and muggy weather likely midweek - Duration: 2:23.
For more infomation >> Video: Showers and muggy weather likely midweek - Duration: 2:23. -------------------------------------------
International Champions Cup comes to Minneapolis - Duration: 4:09.
For more infomation >> International Champions Cup comes to Minneapolis - Duration: 4:09. -------------------------------------------
Nesty swims to an epic Gold Win in Seoul 1988 | The Olympics On The Record - Duration: 5:00.
American swimmer Matt Biondi
was in his prime at the Seoul 1988 Olympic Games.
He had won Olympic gold in the relay four years earlier
in Los Angeles, while he was still a teenager.
Now 22, he was the best swimmer in the world,
ready to take centre stage.
From the USA, Matt Biondi.
Such was Biondi's dominance at the time
that the ten fastest 100m freestyle times
were all set by...Matt Biondi.
Seoul was his opportunity, and he did not disappoint.
Biondi won gold in the 100m freestyle,
three golds in the relay, and set a new world record
winning the 50m freestyle.
He was the king of the pool,
the Californian Condor.
Yet, for one small corner of South America, Biondi was
more of a bit-part player - a supporting actor, if you will -
in what became a nation's greatest sporting moment.
With a population of half a million, Suriname,
a former Dutch colony,
is the smallest nation in South America.
There it is, just above Brazil.
Suriname's Olympic record was modest.
Very modest. To be completely straight with you,
they had no record at the Olympic Games.
Gold - none. Medals - none.
Let's face it - the odds were not in their favour.
At the 1988 Games,
the United States sent 527 athletes.
Suriname sent six.
But you need to be in it to win it,
and there was some hope that,
at the very least, their swim team -
a team of precisely one athlete -
would do the country proud.
Anthony Conrad Nesty,
born in Trinidad and brought up in Suriname,
was competing in his second Olympic Games.
He swam at Los Angeles 1984,
finishing 20th in the 100-metre butterfly,
a result that earned him
a college scholarship to the United States.
Four years later, Nesty, 21,
made it all the way to the Olympic final.
Reaching the last eight was a big deal for Nesty,
and a huge news story back home in Suriname.
But this was going to be tough.
In lane three, the 1987 Pan American Games champion,
from Suriname, Anthony Nesty.
Nesty was not a great height for an Olympic swimmer,
looking up at his rivals in his preferred event.
The line up was awesome.
Andy Jameson of Great Britain, fastest in qualifying,
hadn't lost a 100m butterfly race for two years.
Michael Gross of West Germany -
the Albatross - was the reigning
the Olympic champion, out to defend his title.
And then there was the all-conquering Biondi.
As they completed the first lap,
Biondi was well in the lead.
Just two lengths, and one turn.
And by now, Biondi was crushing it.
A big finish was required, and that's what it got.
Now, watch Biondi.
Watch his reaction.
"What the heck just happened?"
Jameson bronze, Biondi silver
and Anthony Nesty of Suriname gold?
By one hundredth of a second?
It was such a surprise
that even Nesty wasn't sure what to do.
On first sight, it looked like the American had won.
But coming to the end, Biondi had mistimed his stroke.
He had decided to glide in. It was a huge mistake.
Nesty timed his finish perfectly,
the golden touch by one hundredth of a second.
Biondi won every race he took part in
for the rest of the Games,
winning five gold medals.
But that day belonged to Nesty,
and to Suriname.
The gold medallist and Olympic champion,
representing Suriname, Anthony Nesty.
The first black male to win a gold medal in the pool,
he became a massive hero in his home country.
Suriname went Nesty crazy.
Nesty stamps.
Nesty coins.
There was even a Nesty aeroplane.
That's, like, so over the top.
Yeah, tell me about it.
The Suriname legend
had more than a fleeting moment in the limelight.
It was a well-deserved golden era of Nesty.
-------------------------------------------
Fate/Grand Order - Skadi Voice Lines (English Subbed) - Duration: 10:04.
..Oh, you're a young one.
You called for me who reigns over the ice and snow of death.
I am the Divine Spirit, Scathach = Skadi.
The bride of the old gods of Northern Europe,
the Lostbelt Servant who was once a queen.
Dialogue 1: I wish for ice cream.
It's excellent.
Umu.
...By the way, you, don't you have a job?
How long do you intend to stay like that?
Dialogue 2: Do not forget.
You serve me.
Fufu.
Dialogue 3: Hey, Master.
...No, that's wrong.
You are the one serving me so calling you Master feels wrong somehow.
I was careless.
Mhm, forget what I said just now.
Dialogue 4 (If you have Scathach): No way...
Isn't the other me, too imposing...?
Dialogue 5 (If you have Summer Scathach): I-Isn't she showing too much skin!? That other me!
Dialogue 6 (If you have ???): When I look at that, my chest starts to ache for some reason.
Why is that?
Dialogue 7 (If you have Medb): There are many ways to be a queen.
That sort of thing is not bad either.
Dialogue 8 (If you have Brynhildr): What a pitiful girl.
The great god's curse is tormenting her even now.
Dialogue 9 (If you have Walküres): I wonder if they will follow the path their eldest sister pursued.
I am not involved in this, however.
Dialogue 10 (If you have Sigurd): Is he the real deal?
...Phew, he's the real one, huh.
Likes: Winter is pleasant.
Life falls into a quiet slumber.
Spring is pleasant too.
Life buds brilliantly.
Both are excellent.
Dislikes: I do not like flames too much.
Odin said it is necessary for humans though.
Holy Grail: Something like the Holy Grail is unnecessary.
I am a god.
I am not someone who wishes for things, I am someone who is wished for.
...H, however, if it is absolutely necessary,
I could give it to you, you know?
Event: Snore~ Hah!?
It's not like I was sleeping! You're wrong!
Sheesh, what are you saying, human...
Event?
Festivals should only be things that are offered to the gods,
throw away the rest.
Bond Level 1: I am Scathach = Skadi.
A god, no,
right now, I am a kind of Divine Spirit, right.
Originally, I shouldn't have become a Servant acting as a Heroic Spirit of the Human Order, but...
Well, it's fine.
I'll allow you to serve me, human.
Bond Level 2: Stop addressing me as "Scathach".
That is not me.
Don't lump me together with the likes of a Heroic Spirit of the Human Order.
"Then what should I call you"...you ask?
That's right, huh. Hmmm.
Then, call me "Scathach-sama".
Add a "sama" to it. Understood?
Bond Level 3: Hm? No, that's wrong.
I'm not Scathach. It's "Scathach-sama".
Scathach = Skadi.
Look. When it comes to the springiness of the skin, it is my absolute victory.
Ah, stop, stop.
Do not thoughtlessly draw close to me like that.
I do not like the temperature of humans.
Bond Level 4: Ho~t...
Hah! W, what is it.
Stop. You did not hear that just now.
Die. Freeze and die.
Become ice and cool me down.
Bond Level 5: I'll share a secret with you...
Although I was a goddess loved by many gods and they kept flooding me with marriage proposals in the Lostbelt...
By the time I noticed, every god disappeared at the end of Ragnarok.
I was the only god left in the world of Northern Europe.
In other words...that's why...you know?
"Being too late to get married" and "missing the chance to get married" are words that shouldn't carelessly leave your mouth before me.
Understood?
...UNーDERーSTOOD! Reply.
The Saint Graph has changed somewhat.
Do you not have anything to say?
Like "It suits you" or "You are beautiful".
Heh, you are allowed to admire the Divine Queen, you know?
The place where the Saint Graph was tinkered with is...
No, wait. This is perhaps...
This garment, huh...
This is the symbol of the determination and resolve that I, who once ruled Northern Europe, have.
They will not be broken again. Ever.
I give you praise.
You are quite a promising one.
A Divine Spirit does not grow.
She does not age either. Fufun.
Battle Start 1: Shall we love or shall we kill?
Battle Start 2: I made up my mind. You will melt into the shadow of my castle.
Skill 1: Eeーnyーmeeーnyーmiーnyーmoe.
Skill 2: O Runes of Old.
Skill 3: Fufu...I can do things like this too.
Command Card Select 1: Fufufu...
Command Card Select 2: What is it?
Command Card Select 3: Orders, huh.
Noble Phantasm Select 1: Well, fine.
Noble Phantasm Select 2: This is special privilege. Lower your head and choke up with tears of gratitude.
Attack 1: Ahhaha.
Attack 2: Frail, how frail!
Attack 3: Like this.
Attack 4: Fufufu.
Attack 5: How about this.
Attack 6: Theere!
Attack 7: Fufu, I'll do it modestly.
Attack 8: Baーm![1]
Extra Attack 1: Your head is held high. Prostrate yourself before a god!
Extra Attack 2: Odin, give me strength!
Extra Attack 3: You're forgiven. This is where you meet your end.
Noble Phantasm 1: The power linked to my name.
Answer my voice and open the gate.
Come, my castle, the Castle of Shadows.
『Gate of Skye: Gate to the Magical Realm Brimming with Death!』[2]
Well then, servants of mine, go and kill my enemies.
Noble Phantasm 1: My white Castle of Shadows.
The Castle of Shadows I possess.
Appearing from the skies, come to this place.
『Gate of Skye: Gate to the Magical Realm Brimming with Death!』[2]
Bring me victory.
Noble Phantasm 3: The power linked to my name.
Answer my voice and open the gate.
Come, my castle, the Castle of Shadows.
『Gate of Skye: Gate to the Magical Realm Brimming with Death!』[2]
Well then, servants of mine, go and kill my enemies.
Damaged by Noble Phantasm 1: Nguaaaaaaah!
Damaged 1: Ugh!
Defeat 1: So my power was insufficient... Guh... Unsightly, aren't I...
Defeat 2: Somebody...Is there anybody there... Someone who would save me...
Victory 1: Did I step on something, I wonder.
Victory 2: Shiver, freeze. Until you are smashed apart, you won't be allowed to give up.
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Easy No-Sew Costumes for Kids - Burning Daylight - HGTV - Duration: 7:01.
For more infomation >> Easy No-Sew Costumes for Kids - Burning Daylight - HGTV - Duration: 7:01. -------------------------------------------
Fortnite Battle Royale with Louie Diani - Duration: 1:46.
For more infomation >> Fortnite Battle Royale with Louie Diani - Duration: 1:46. -------------------------------------------
Dilemmas - Duration: 1:31.
(BASSY RELAXED MUSIC PLAYS, BOTTLES CLINK)
Āe.
You sweet to drive, cuz?
Imagine if Jono kooks it on his way home.
Who would get us through Mad Mick's to Boneyards?
Far. Boneyards.
(CHUCKLES) Yeah. Dilemmas, bro.
Sebastian — he knows everyone.
Micky boy!
Piss off! (CHUCKLES) Yeah, OK. Ha!
Sick Frederick? He'll know Mick.
Snitch! Wife-stealer!
Jono's brother? Cane the Mane!
(LAUGHTER) Whoo!
(LAUGHS) (LAUGHS)
The Nek Minnit?
(HUMS) # Do, do, do! #
Hey! I don't even surf.
ECHOES: Jason Gunn?
Hey, hey! Open sesame, sister.
(GRUNTS)
(BOTH GRUNT, GROAN)
(CRICKETS CHIRP)
Let's get him, bro. Yep.
Jono!
(WAVES CRASH)
Come on, ow.
(WAVES CRASH)
(WAVES CRASH)
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Just put a snack of tofu into an ice cup【Funny & cute hamster make your feel at ease】 - Duration: 2:44.
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Best Sexy TWERK Compilation 2018 | TwerKing Long Version - Duration: 18:09.
More Twerk Like And Subscribe.Thanks For Watching
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轮回！火箭十二年后再次续约自家球星，当年的姚明放现在值多钱？ - Duration: 3:01.
For more infomation >> 轮回！火箭十二年后再次续约自家球星，当年的姚明放现在值多钱？ - Duration: 3:01. -------------------------------------------
Khloe Kardashian admits she wanted a baby boy badly | he close bond with Kourtney's son Mason - Vide - Duration: 2:47.
Khloe Kardashian has been head over heels for daughter True since three months ago
But The Keeping Up With the Kardashians star admitted she and her boyfriend Tristan Thompson were hoping to have a baby boy because of the bond she has with her eight-year-old nephew Mason, Kourtney Kardashian and Scott Disick's son
Taking to Twitter, she said: 'I wanted a boy so badly Because Mason and I are so close
I love our bond.I felt confident in having a boy but God blessed me with my precious True and now I wouldn't know what to do with a boy
True has made me sweeter and more gentle. God gives you what you need. My BFF 4Life (sic)'Khloe gave birth to True two months after her half-sister Kylie Jenner delivered her daughter Stormi
The birth was also seven months after her sister Kim Kardashian West welcomed her third child Chicago, who was born via surrogate, with her husband Kanye West
The explained: 'ANDDDD she has her two cousins to be her besties. We call them the triplets it's just the cutest!! GOD IS GREAT (sic)'
Although she's completely in love with her little girl, Khloe recently admitted that motherhood has been a challenge but she's loved the 'beautiful journey
'Asked by a fan how's she's coping with her new role, she said: 'Honestly it's amazing! Of course it's an adjustment but it's so beautiful!
'Sometimes I don't know what day it is or I don't get a shower LOL but she is finally on a great sleep schedule so I get adult time which is awesome! (sic)'
She was also forced to give up breastfeeding earlier than she wanted to because it 'wasn't working' for her body and her baby wasn't getting enough milk
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趙雅芝和劉嘉玲家居照，網友：女神還是女神，氣質無可替代！ - Duration: 2:09.
For more infomation >> 趙雅芝和劉嘉玲家居照，網友：女神還是女神，氣質無可替代！ - Duration: 2:09. -------------------------------------------
Berkcan Güven Sırt Sırta izliyor Twitch - Duration: 11:53.
Berkcan Güven Back Backstreet watching Twitch
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周迅與陳坤這一對倦人啊 - Duration: 3:30.
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Berkcan Güven Enes Batur Hakkında Konuşuyor - Duration: 2:59.
Berkcan Güven speaks about Enes Batur
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The Perfect Man Bun Length - Man Bun Monthly Ep4 - Duration: 7:30. For more infomation >> The Perfect Man Bun Length - Man Bun Monthly Ep4 - Duration: 7:30. -------------------------------------------
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6 habitudes des couples avec une vie sexuelle très active, - Duration: 6:02.
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For more infomation >> 6 habitudes des couples avec une vie sexuelle très active, - Duration: 6:02.-------------------------------------------
Best Sexy TWERK Compilation 2018 | TwerKing Long Version - Duration: 18:09.More Twerk Like And Subscribe.Thanks For Watching
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For more infomation >> Best Sexy TWERK Compilation 2018 | TwerKing Long Version - Duration: 18:09.-------------------------------------------
Cinnamoroll Squishy Capsule Toy シナモロール ふわふわガシャ - Duration: 2:06.
For more infomation >> Cinnamoroll Squishy Capsule Toy シナモロール ふわふわガシャ - Duration: 2:06. -------------------------------------------
For more infomation >> Cinnamoroll Squishy Capsule Toy シナモロール ふわふわガシャ - Duration: 2:06.-------------------------------------------
Disney Comics That Will Ruin Your Childhood - Ep. #5 - Duration: 4:10.
Disney Comics Series - Episode #5
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For more infomation >> Disney Comics That Will Ruin Your Childhood - Ep. #5 - Duration: 4:10.-------------------------------------------
10 Awesome Extinct Animals People Don't Talk About Nearly Enough - Duration: 14:36.
10 Awesome Extinct Animals People Don't Talk About Nearly Enough
The world was once filled with some absolutely incredible creatures. Thousands of years ago, massive and strange beasts roamed the planet. Most were so huge that they would tower over a man's head.
We hear a lot about the dinosaurs that lived millions of years ago, but the world was far more diverse than Jurassic Park.
There were all kinds of bizarre and amazing animals, each one looking like something torn right out of a fantasy novel. Listverse - Daily Highlights. LivyatanThe Whale That Ate Other Whales.
Twelve million years ago, a species of sperm whales called Livyatan melvilleilived off the coast of Peru. They were about as big as the modern sperm whale, with some growing up to 18.5 meters (60.7 ft).
But there was one big difference: Livyatan melvillei had a huge mouth full of massive, tearing teeth.[1]. These gigantic whales preyed on other whales. Their mouths were something like those of modern killer whales except that they were three times bigger.
Some of those sharp, crushing teeth in their jaws were 0.3 meters (1 ft) long and 10 centimeters (4 in) wide, custom-designed to bite into a whale's flesh and tear it off.
These creatures had no natural predators even though they shared a sea with megalodons, the biggest sharks to have ever lived. Instead, Livyatan melvillei would prey on giant baleen whales.
The whales of prehistoric Peru had to deal with being a meal for the two biggest and deadliest carnivores to ever live in the sea. ParaceratheriumThe Rhino Five Times Heavier Than An Elephant.
Paraceratherium may have been the biggest mammal ever to walk the Earth. It was a gigantic rhinoceros that stretched 7.5 meters (25 ft).
Its shoulders towered 5.5 meters (18 ft) above the ground, but its craning neck could bring the whole creature up to an incredible height of 8 meters (26 ft).
More imposing than its height, though, was its weight. The biggest ones would grow to five times the mass of a modern elephant. Paraceratherium didn't have horns, but it was so big that it barely needed them.
Inside its mouth was a set of teeth so huge that they've been compared to an elephant's tusks. Paraceratherium also had a gigantic tongue that it used to rake trees clean with a single lick.[2].
Until recently, this creature was the undisputed largest mammal to ever walk the Earth—and it may still be. But it now has a competitor.
Based on bone fragments, there's a theory that an ancient Asian elephant called the Palaeoloxodon namadicus may have been even bigger. Nobody's ever found a full skeleton of one of these elephants, but their thighs alone were nearly as big as a full-grown man.
Cygnus FalconeriThe Giant Swan That Lived With Tiny Elephants.
The island of Malta was once home to some of the strangest sights in the animal kingdom. Hundreds of thousands of years ago in the Middle Pleistocene era, the island was filled with pygmy elephants that were dwarfed by massive swans.[3].
Those swans, called Cygnus falconeri, were huge. They had wings that stretched 3 meters (10 ft). They were so big that they were incapable of getting themselves up into the air. Instead, they fed and lived on dry land.
They were bigger than the surrounding elephants, which averaged about 80 centimeters (31 in) tall—about the size of a greyhound dog. Most of the artwork depicting these giant swans shows them harassing and preying on the tiny elephants.
Although we couldn't find any proof that the giant swans actually preyed on the elephants, we love the mental image so much that we choose to believe that it really happened. PlatybelodonThe Elephant With Scythe-Like Teeth.
The Platybelodon might look a little strange, but it was a force to be reckoned with. These ancient elephants came equipped with incredibly long teeth that worked like scythes.
This early elephant had a huge, gaping jaw that kind of looked like a gigantic shovel—which is pretty much what it was used for.
They had exceptionally long lower incisors that they could use to shovel up dirt and find things hidden underneath. Their incisors could also function like scythes to cut through thick vegetation.
Any giggling would have stopped the second you got to see one of these creatures in action.
The Platybelodon would grab hold of thick tree branches with its trunk and hack them off with its huge teeth like it was chopping the branches with a machete. Heteromorph AmmonitesThe Mollusks With Crazy, Twisted Shells.
We're used to seeing round spiral shells today. It's the shape we've seen on mollusks and snails so often that it just seems like the only shape a shell could take.
But millions of years ago during the Cretaceous period, those shells weren't always quite so perfectly formed.
If you can imagine those spiral shells like a coiled rope and then visualize someone tangling that rope up, you'll have a good idea of what mollusks called heteromorph ammonites looked like about 100 million years ago.
These creatures had shells twisted into any shape you could imagine.[5]. Most were a chaotic mess. A genus called Nipponites had twisted shells that looked like tangled balls of string or a pair of headphones that had been in someone's pocket for too long.
Besides looking strange, they were probably also incredibly inconvenient. Scientists aren't even sure how they managed to get around while dragging those things behind them.
A handful, though, were downright beautiful. Helioceras heteromorph ammonite was an ancient mollusk with a shell shaped like a spiral staircaseascending into the air. GarganornisThe Big Angry Goose That Used Its Wings To Fight.
In ancient Italy, there was once a giant goose called the Garganornis ballmanni—and if you've ever been chased by a modern goose, you'll understand why this was a creature worth being afraid of.
The Garganornis was a 23-kilogram (50 lb) beast with massive wings that it used to beat up other animals rather than to fly. Its wings were full of sharp, bony knobs that were specially designed to slap other animals in the face.
Garganornis didn't necessarily go out looking for fights. It was a flightless herbivore that spent most of its time looking for plants to eat on dry land.
While doing so, it might be attacked by some predatory bird that would swoop down and try to eat Garganornis. Probably the only meal found by the attacker was a hard knuckle sandwich from the Garganornis's massive, bony wings.
Living right alongside those big angry geese was an animal that would have fit in perfectly with every mythological creature: the Hoplitomeryx, the five-horned deer.
By all accounts, the Hoplitomeryx would have looked a lot like a modern deer. It would have been a bit bigger and had longer legs.
Some even describe these creatures as giraffe-like. But all those subtle differences would have been easy to overlook next to its strange, jutting horns.[7].
In addition to the two horns that sit atop the head of a modern deer, the Hoplitomeryx had a second pair of smaller horns curving out above its eyes. And then it had a great big one protruding from the center of its skull.
Its teeth jutted out, too. Its canines, which flared out like curved swords, were so big that they would hang out of the side of the creature's mouth even when its lips were sealed.
Together, these features created an effect as much majestic as it was terrifying. The horns looked almost like a crown resting upon Hoplitomeryx's head. Combined with the sharp, protruding teeth, these horns created something that looked a whole lot more intimidating than Bambi.
LeedsichthysThe Fish Bigger Than A School Bus.
The largest fish to ever live was the Leedsichthys, a gigantic creature that once swam in the waters around Europe. We're not even sure how big it really was. Nobody's ever found a full skeleton of Leedsichthys, so we can only take our best guess.
However, even some of the most conservative estimates put the creature at about 17 meters (56 ft) long—larger than a school bus. Some wilder estimates suggest that Leedsichthys was even bigger than a blue whale.
The "bigger than a school bus" theory is the more likely one, but even that makes Leedsichthys the biggest fish ever to swim the Earth's waters.
These animals were so big that the gill rakers in their mouths have been mistaken for the jaws of dinosaurs.[8].
Incidentally, dinosaurs were their natural predators. Leedsichthys lived millions of years ago in the Mesozoic era, and it's believed that a dinosaur would gnaw down on a gigantic fish the size of a small house every now and then. ArsinoitheriumThe Double-Horned, Elephant-Size Rhinoceros.
The Arsinoitherium would have been an intimidating animal to see face-to-face. It looked like a rhinoceros except that it had two massive horns jutting out of its nose.
These horns were a good 1 meter (3.3 ft) long and 0.3 meters (1 ft) wide. So if one gored you, you'd probably end up split in two.
And just for good measure, Arsinoitherium had a second set of tiny horns on top of its eyes.
These creatures were more closely related to elephants than rhinos, and so they towered a good 2 meters (6.6 ft) into the air, well above most human beings. They were herbivores rather than predators.
But if anything tried to attack them, they were clearly ready to defend themselves.
If you ever made one angry, the only disadvantage they'd have would be their legs. They had strange, stumpy legs that couldn't be straightened.[9] So if one ever chased you, you probably wouldn't have much trouble running away.
ThylacoleoThe Mammal With Earth's Strongest Jaws.
Without a doubt, one of the most terrifying animals of the prehistoric world was Thylacoleo, the mammal with the world's strongest jaws.
These animals were about half the size of African lions, but they had jaws that may even have been stronger than those of the king of the jungle.
Every inch of Thylacoleo's skull was designed for strength, so it had a fairly tiny brain. But giving up thinking was a small sacrifice to get that incredibly powerful bite.
Inside their mouths, they had huge teeth that were fused together, making them work like big, long, thick cleavers that could hack into flesh. The creature's claws were just as bad.
They had massive, curved claws that could retract like a cat's to keep them razor-sharp. Thylacoleo could get up on its hind feet and use its unusually thick tail to balance itself like a tripod, freeing up its claws to hack and slash through the bellies of its prey.
Most likely, they were ambush predators, and they would have been brutal ones. They could climb trees. Then they'd lie in wait, leap out, and attack their giant kangaroo neighbors, tearing them limb from limb and feasting on their entrails.
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For more infomation >> 10 Awesome Extinct Animals People Don't Talk About Nearly Enough - Duration: 14:36.-------------------------------------------
Les clichés sur les étudiants d'échange | ABOUT EXCHANGE - Duration: 5:31.
Hello! In this video I'll talk about the clichés about
exchange students. If you're watching this video
randomly and you have no idea what I am talking about..
which would be too bad as I mainly talk about this on
my channel.. Here's a definition for you!
Just pause now.
(It's too long to translate so google it, sorry)
Let's start !
1) "You're just on vacation for a whole year"
Going abroad, living with a host family
and going to school isn't really like going
on vacation with CLUB MED.
In some countries they study less than in others
because the school system isn't as demanding as
the French one for example.
And if you don't speak the language fluently
it may be hard to keep up in some classes.
It all depends on you, your host family's expectations
and your teachers' expectations.
As an example, you can suddenly have to take on more
responsibility than in your usual life. It's not a vacation!
2) Going on exchange = Partying like Project X all year
There are also people thinking that going on exchange
means letting all go, partying each week,
getting super drunk and smoking f*cking big joints!
So it's not that true either..
Some people let go 'cause there isn't the pressure from
people they know and their parents anymore.
But you should know that usually
it is forbidden to drink and smoke on exchange.
If people find out you could be sent back home!
Though, most people don't get caught.
It's quite rare.That's ok we're here for the experience
but we shouldn't forget that there is a life after exchange
and that it would be too bad to die from an overdose.
By the way, Project X is an American movie.
I didn't go there on exchange myself but we can see
quite a lot of testimonies on YouTube
from Exchange students in the USA. They say that
drinking before 21 yo is quite hard so
big parties like project X in High school are just
a stereotype among others.
3) We are totally crazy
Some people don't understand at all the willingness
to go on exchange in high school.
They think that we're probably insane and not very close
to our family to leave them like that. Or even that our
parents are completely unaware to let us go.
Umm..Thanks for worrying about me but everything's
fine with me, in my mind and in my parent's minds.
Well.. I guess so
Even if I leave for a long period of time, I know that my
relationship with my family won't change or at least not
qualitatively because it is strong!
I am in fact real close to my parents and If they support
my projects it's just 'cause they trust me and they know
that I am ready to leave !
A lot of people also tell me that I'm brave for doing it.
I honestly don't think it's about being brave.
It's rather about willingness and being ready.
When you really want something you just go for it!
4) We're rich
I'll be quick on this one. I think that this stereotype
comes from people associating 'going on exchange' with
'going to the USA or Australia'.
So basically the most expensive destinations.
In reality we're not all rich at all !
I invite you to go watch my video about how going on
exchange on a budget in order to understand better.
After all, going on exchange is like any other investment
it also means making sacrifices.
The money you use to go was spent on other things
before or could have been spent to buy other things.
So it is still about willingness
5) We lose a year
Indeed I use a lot "to repeat the year"
to explain things quickly but we don't really repeat it.
We just do the year we've missed while on exchange.
Do not think about the loss but
rather think about all the good things it brings!
Just think about the advantage we got for uni
and even for finals 'cause usually we speak another
language fluently and everything seems easier
'cause we're more mature to understand things.
Honestly, it's okay to go to class with students who are
one year younger than us. I spent my last year of HS
with students born in 2000 (I'm 99) and everything
went well ! With this fear to repeat the year there is also
the fear to lose friends. I can tell you that it does you a
favor. You just realise who are your real friends and the
others and you even make international friends soooo
there are only positive aspects !
6) The best year of our life
It may sound confusing because I promote
the fact to go abroad in high school
but what I want you to understand is just...
do not expect something extraordinary !
I mean just live the experience and do not expect
crazy things to happen to you. After all,
we're here to experience the life of typical teenagers
from another country. And do you think their life is
way crazier than yours? Not necessarily!
Obviously this year abroad is full of positive stuff such
as meeting new people and new perspectives.
At the end of the day, it can be all right or
the opposite. Most of the time the experience is made
great moments and bad ones.
I feel like it's sad to be 18 and to believe that you have
already lived the best year of your life and that nothing
could ever make you feel like this again.
Personally my exchange experiences were great
but I hope that in the future I will be able
to live great moments like this again or even better ones!
At least I will do my best for that!
This video is over, I hope you liked it.
As usual, if you have any question you can ask them
below this video or directly on Instagram (PM).
Thanks for watching, see you !
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For more infomation >> Les clichés sur les étudiants d'échange | ABOUT EXCHANGE - Duration: 5:31.-------------------------------------------
Sermon : La Repentance et le Salut - Prêche sur le Repentir Expliqué, Véritable, Sincère et Chrétien - Duration: 49:51.
For more infomation >> Sermon : La Repentance et le Salut - Prêche sur le Repentir Expliqué, Véritable, Sincère et Chrétien - Duration: 49:51. -------------------------------------------
For more infomation >> Sermon : La Repentance et le Salut - Prêche sur le Repentir Expliqué, Véritable, Sincère et Chrétien - Duration: 49:51.-------------------------------------------
PBS NewsHour Weekend full episode July 29, 2018 - Duration: 26:49. For more infomation >> PBS NewsHour Weekend full episode July 29, 2018 - Duration: 26:49. -------------------------------------------
Here's What I Think About Buying a Mitsubishi Car and More - Duration: 3:21.
Rev up your engines!
Mr Grape says, Scotty what do you think about Mitsubishi are the new ones reliable and how
about the old ones, do you think the brand will ever make a comeback,
ok here's the thing, Mitsubishi always made somewhat cheaper cars, that was their thing,
they sold cars that cost less, now if you don't mind a standard transmission
they can last a long time, I've had customers get 200-300 thousand miles with the ones with
the standard transmissions, but they make terrible automatic transmissions
and they break all the time and they still do,
but if you want a cheaper car, and say you're going to buy a brand new car and you're the
type of guy that buy a new car every 5 or 6 years,
you go out and buy a Mitsubishi you probably won't have too many problems the first 5 or
6 years, go ahead and if you're going to buy another one, there's nothing wrong with doing
that, but if you're cheap like me, and you want
to buy a used car like I do and buy a 10-12 year old Toyota and then drive it for another
200-300 thousand miles you won't be happy with Mitsubishi,
Steve Bait says, I have a 2000 Toyota Sienna with over 200 thousand miles, the timing belt
has never been replaced should I replace the water pump and tensioner and seals,
well if you're planning on keeping it a really long time, yes that would be a good idea to
do, but at the same time, realize that is a non-interference engine, and if the timing
belt ever breaks, nothing is damaged, so if you want you can just wait and if it
breaks, tow it to a mechanic and have him fix it, it doesn't hurt anything, but if you
want to have trouble free driving, yes I would change the water pump and the seal and the
tensioner and the timing belt with that kind of mileage on it,
but if you don't care and you just drive it around town when it breaks you can just tow
it to your mechanic and have them do the job then,
it will not hurt anything, Eddy says, I'm working on a 1997 Dodge Ram
Van 2500 it has a belt tensioner that rattles when it's on, but it's solid when it's off,
do I need to replace it or tighten something up, replace the belt first, it could just
be a bad belt, when the belt is worn the tensioner will go to as far as it can go until it can't
tighten anymore and then it's going to rattle around,
it might just need a belt, now if the belt doesn't fix it and it still
rattles, get a new tensioner and get an OEM tensioner, don't go to a discount auto parts
store and buy the cheapest one you can buy because those things, a lot of time they rattle
even worse than the one you had so, don't go too cheap buying a tensioner if you need
one, Abraham says, Scotty my car has recently been
displaying the check engine light and the car would hesitate, based on this what do
you think it is, ok I' not the great car mechanic that can
forecast the future, check engine lights come on in your car if
means there's a trouble code set, there are over 2,000 different trouble codes
it could be, so the first thing you want to do is, go to
like Auto Zone if you don't have a scan tool, you can buy a scan tool for like $20 now a
days, but if you don't go to Auto Zone, they'll scan it, they'll give you a code, then you
go to my website, scottykilmer.com and to go the ask scotty section and give the code
and I can analyze the code for you, but I can't guess without having that code because
there's over 2,000 different ones and there's no saying what it is without that actual code,
so if you never want to miss another one of my new car repair videos, remember to ring
that bell!
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The Perfect Man Bun Length - Man Bun Monthly Ep4 - Duration: 7:30. For more infomation >> The Perfect Man Bun Length - Man Bun Monthly Ep4 - Duration: 7:30. -------------------------------------------
Help for the Pelvic Floor, Hips And Back - Duration: 9:11.
- Hello, I am Jen Hoffman from HealthyMoving.com.
Thank you so much for joining me.
I am back with another Q&A segment.
This question today,
from someone who wishes to remain anonymous,
you might (chuckles) discover why in just a second.
Is related to the health of the pelvic floor.
But before I get to her question,
and my answer to it,
let me just tell you that this applies to you
not only if you have pelvic floor issues
but also if you ever have low back,
sacroiliac joint pain,
sciatic pain,
kind of radiates down the leg,
pubic symphysis pain,
or any other pelvic low back pain.
This is really,
the answer I'm gonna give to this
is really about supporting the health of this whole region,
central pelvic region of the body.
Okay, so the question is,
I love jumping on the trampoline with my kids
but I leak every time I do it.
Is there any,
are there any exercises I can do
to help with this issue?
So, let me give you a little bit of an anatomy lesson
and I have my trustee assistant here,
this is Elvis the Pelvis
who's gonna help us with this.
Just so that you can understand the approach,
I always like to educate you on why we're doing something
and how,
give you some information that might help you see
the ripple effect of this.
So,
what's going on in your pelvic floor
is really related to the alignment of your whole pelvis,
of your pelvis as a whole.
So let's look at what optimal pelvic alignment
would look like.
The front of your pelvis has a triangle
that's formed by your ASIS,
your anterior superior iliac spine,
and your pubic bone.
The triangle that's formed there,
when you're standing or sitting,
it should be in,
in neutral, is in the vertical plane.
So that triangle is straight up and down
when you're standing or sitting.
If you were sitting,
that would mean when you're sitting,
you're sitting on the sit bones, at the bottom.
These two bony prominences.
However, (clears throat)
because of a lot of things,
walking around mostly on flat surfaces,
sitting a lot,
wearing shoes with an elevated heel,
all that stuff.
A lot of us are in a position
where the pubic bone is forward
of the ASIS.
So we're not in this position
but instead here.
And that often means that when we're sitting,
we're sitting on the sacrum,
it means that the sacrum is pulled in
toward the pubic bone in the pelvis,
and that is what's really important
to the pelvic floor.
So the pelvic floor runs from the back of the pelvis
to the front of the pelvis.
And
let me give you a little bit of a little lesson
on muscle function.
Is that a muscle is able to generate
the most amount of force
for the longest period of time,
we call that endurance,
when it is not in its most contracted position.
So the pelvic floor
is in its most contracted position
when the sacrum and the pubic bone
are pulled toward each other.
So when the sacrum is pulled into the pelvis,
the pelvis doesn't have a,
the pelvic floor doesn't have a lot of endurance.
That means it's not able to generate the lift
that it needs to,
to support the organs in the pelvic and abdominal cavity.
That's when things like jumping on the trampoline
become an issue
or exercising, or sneezing, or coughing,
or any of the other things
that can sometimes lead to stress incontinence
because the pelvic floor
just doesn't have the endurance to do that.
So,
it happens to be that that's also
when the sacrum is pulled in,
that's also what can be responsible
for sacroiliac joint pain,
for the pain that can radiate down, sciatic pain.
This position of the pelvis, in this tucked position,
can create a whole host of issues
for the hips, the low back,
and everything around this area of the body.
So, yes it's important for your pelvic floor
to get to this alignment
and to support the structures that get you here.
But it's also important for
really your whole body health as well.
Your core, and everything else.
So, what are the exercises I recommend
for helping to get back to here?
Well, the first thing is
what's pulling you here?
I like to look at that.
That's usually tension in the psoas and the hip flexors.
That are kind of pulling,
putting a pull in this direction.
We wanna release that pull,
so I like to do psoas release,
hip flexors, stretches,
that kind of stuff for that.
The second thing is
what helps pull the sacrum away from the pubic bone?
And pull the sacrum out of,
puts a load on it this way,
and that's the posterior chain.
The glutes, and the hamstrings.
So, when I'm giving people exercise work,
we often start there.
Release tension in the hip flexors,
and strengthen the posterior chain
so that we can have this as our more normal alignment.
And I love giving exercises for that.
But,
there's something else that you need to consider
is what is going on in your every day life
that is creating that hip flexor tension
and that posterior chain weakness?
Because as much as doing,
you know I'm a huge advocate of rolling our your mat
and doing some focused exercises,
we also have to see
are you doing something all day
that's undoing that work?
So, you wanna be considering both of those things.
Yes, do the exercises,
but what are you doing all day?
And one of the things is
how you're standing.
So I wanna show you a simple test
that you can use to change up the way you're standing
that will support not just the health
of your pelvic floor,
and your low back, and your hips,
but really your whole body health as well.
Your feet, your knees,
everything is supported by this.
So let me show you that test
and then I'll come back and close it up.
Okay, so how you stand around all day
could be creating weakness in the posterior chain
and tension at the front.
And we're gonna use a tool
that pretty much everybody has now,
a cell phone charger.
So you want to grab your cell phone charger,
hold it by the part that plugs into the phone,
so that the part that plugs into the wall,
we're using it like a plumb line,
the weighted end is down near the bottom.
And then what you wanna do
is hold the side of your plumb line,
right at the middle of your pelvis
and then you wanna see where the end goes.
I'm putting myself in a less than ideal position
to show you what is probably happening for you
when you first try this.
And that is that the weighted end
is forward of the ankle.
Kind of near the top of the foot.
This position is bringing us
into that kind of tucked,
pulling the sacrum into the pelvis position.
Not great for any part of your body
but especially your pelvic floor, hips, and low back.
So, instead, we want to back the pelvis up.
Now this is gonna require posterior strength
in the glutes and in the hamstrings.
So you might not be able to go all the way today
to the end point that I'm gonna show,
which is to have the cell phone charger,
have the legs be completely vertical
and have the weighted end
directly at the lateral malleoli,
or that round ankle bone.
That's where you want,
that when it's in the center of the pelvis,
the weighted end, end up there.
That puts you in a position
to be strengthening the posterior chain,
not adding extra tension here at the hip flexor
and really supporting your pelvic health.
Obviously you're not gonna be carrying
your cell phone charger with you everywhere,
so a simple thing you can do,
as you play with your cell phone charger
is feel where you feel the weight in your feet
while you're doing it.
When you're in the thrusted forward position
that's less than ideal,
you'll feel your weight at the top of your foot.
As you start to get stronger in the posterior chain
and can back the hips up,
you'll feel the weight come more into your heels.
So if you're standing in line at the grocery store,
waiting for the elevator at work,
or something else,
to just be able to check in,
and wait, where is my weight?
Okay, I wanna be back on my heels
because that's gonna take you into that
nice optimal pelvic alignment
that we want to support your health.
Okay, fun and simple right?
But you could feel the muscles working.
If you love this work
and you want me to support you more,
I have a step-by-step protocol
for doing both of these things.
Building the strength and releasing the tension
and also figuring out what you're doing in your life
and how you're moving, and standing, and working,
and playing with your family,
and taking care of your house,
and all that kinda stuff
in a way that might be sabotaging
the work that you're doing over here.
In my deep dive pelvic floor course,
that course is comprehensive,
step-by-step, walks you through stuff,
has mat practices,
but also has exercises that you can do
in the middle of your daily life.
A two hour workshop that you can watch
either as a whole
or in smaller segments
to really help you understand
this part of your body
and how best to support your health
in this part of your body through movement
on the mat and in your everyday life.
That workshop is on sale for $20 off
through July 31st.
All the information for how you can access that
and take advantage of the sale
is here with this video.
Thank you so much, I love answering your questions
in these Facebook videos.
Feel free to send me an email
with any questions you have
about how movement can help you feel amazing
in and about your body.
Jen@healthymoving.com.
And if this helped you,
if you know someone who it could help,
absolutely I appreciate you sharing.
Thank you so much.
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Maillot de meilleur grimpeur sur les épaules, Julian Alaphilippe s'exprimait pour le 20 Heures de France 2, ce dimanche 29 juillet
Il a savouré un "grand soulagement d'être arrivé enfin sur les Champs-Élysées, d'avoir terminé ce Tour de France
Ce que je vais retenir ? Mes deux victoires (d'étape). Le maillot à pois sur les Champs-Élysées, c'est juste incroyable
J'ai encore du mal à décrire ce que je ressens. J'ai vu ma famille, mes amis, je me suis retourné et j'ai vu l'Arc de triomphe
J'ai le maillot à pois sur les épaules, c'est juste incroyable"."J'ai beaucoup travaillé pour ça" Meilleur grimpeur de la compétition, Julian Alaphilippe revient sur ce statut : "Je ne sais pas si je suis devenu le meilleur grimpeur, mais je suis devenu meilleur grimpeur qu'avant, ça, c'est sûr
Parce que j'ai beaucoup travaillé pour ça, les gens ne le savent peut-être pas, mais j'ai fait beaucoup de stages en altitude, beaucoup de reconnaissances d'étape
Ce sont des choses qui m'ont beaucoup aidé à progresser, à réaliser ce j'ai fait ces derniers jours
C'est la récompense de tout ce travail", a déclaré le cycliste français.Le JT JT de 20h du dimanche 29 juillet 2018 L'intégraleLes autres sujets du JT1 Tour de France 2018 : Geraint Thomas dans la lumière 2 Pagaille gare Montparnasse : la course contre la montre des dépanneurs de RTE 3 SNCF : le défi de la maintenance des trains 4 États unis : les armes imprimées en 3D légalisées 5 Cambodge : la seconde vie des retraités français 6 Tour de France : la boucle dans le rétro 7 Tourisme : juillet ne fait pas le plein 8 Esprit nomade : trail en Pays cathare 9 "Mission impossible" : retour sur une saga prolifique 10 L'invité du 20 Heures : Tom Cruise présente "Mission Impossible - Fallout" Sujets associésTour de France 2018Cyclisme20 HeuresFranceSportsA lire sur Le Portugal remporte l'Euro - 19 ansTour de France 2018 - Bilan des Français: Alaphilippe et Latour au sommet, Bardet et Barguil en retraitTour de France 2018 : Peter Sagan au niveau de Zabel, le charme en plus
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