Youtube daily report Jul 24 2018

CL is a part of a group called 2NE1 and I - that was my first introduction

to that group.

K-pop has consumed my life on many different levels.

I'll wake up in the morning and I'll watch YouTube videos of any like

new K-pop performances that I've missed.

I love CL because I read an interview of hers maybe a couple of years ago

where she talks about being a role model for a lot of younger Asian women who

look up to her.

She mentioned that, you know, a lot of people are sort of

afraid to kind of come out of their shells and fully represent themselves as like this

creative, human, expressive being.

She's trying to encourage these younger women to sort of embrace that.

If I were to meet CL, I would ask her if we could be friends, because I think

she's so cool.

Before we get into it, don't forget to subscribe down below.

In this first look, CL is performing with 2NE1 during Iggy's Best New Band

Concert in 2011.

It is reminiscent of one of her looks in the "I Am The Best"

music video from her outfit to her hair.

It is a distinct look from early on in her music career.

For her eyes, she has winged out eyeshadow.

CL's hair is pulled into a long dramatic ponytail and she has a full set of bangs.

For her lips, she has a nude gloss.

Okay.

Yayyy-

OH MY GOD.

WHAT THE-

I do look like a completely -

AAHHHHH

This doesn't look like me.

Oh my god.

I like the, the eyes.

I've never had this hair color before, so it's kind of fun.

Oh my god.

Woo.

The second look is from a Tiffany T Launch Party in 2014.

CL is a few years into her music career.

She is starting to experiment more with her look.

For her makeup, she has sharp long wings with a little bit of black shadows

smudged on her lower lash line.

She has platinum blonde hair that is braided together in a side fishtail.

The look is finished with a glossy red lip.

WHAT?!?

This is so crazy.

Oh my gosh.

This is one I feel like it could be a different version of me.

I look like a rich housewife.

You guys really outdid yourselves.

My hair looks good.

I feel fancy, fancy and famous.

Woohoo.

Bye-bye.

This last look is from New York Fashion Week in 2016.

This look is what CL is known for today, where she has pursued more of a

solo career and released her own singles such as, "Hello Bitches".

Her makeup is very intense.

Her eyelids have a base of bronze eyeshadow with an intense black wing on top.

Her base is more contoured than previous looks.

As seen in her singles, she is rocking teased out grey hair.

And on her lips, she has a vampy berry lip.

Waaa.

WOAH!

Now I really look famous.

This is good guys.

I feel like this is like an actual K-pop star look I think for me.

My hair is really cool, and my makeup is bomb.com.

The first one I felt like a shock to the system maybe, because it was

my first transformation.

And the second one I felt like a rich mom, which was great,

cause that's me in the future.

This one is my favorite one.

I feel like this one is the most me.

I feel like I'm ready for my debut as a K-pop star.

I feel like, transformed.

I've evolved.

Thanks for watching.

Let us know what you want to see next time in the comments down below.

To subscribe to Refinery29's YouTube channel, click here,

and to watch more videos, click here.

For more infomation >> I Got Transformed Into KPop Star CL | Beauty Evolution | Refinery29 - Duration: 5:13.

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T-rex vs Triceratops: Food War | Jurassic World Dinosaurs Funny Cartoons For Children - Duration: 21:32.

T-rex vs Triceratops: Food War | Jurassic World Dinosaurs Funny Cartoons For Children

For more infomation >> T-rex vs Triceratops: Food War | Jurassic World Dinosaurs Funny Cartoons For Children - Duration: 21:32.

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Вкусный овощной гарнир. Баклажаны тушеные на сковороде. - Duration: 2:28.

For more infomation >> Вкусный овощной гарнир. Баклажаны тушеные на сковороде. - Duration: 2:28.

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YBN Almighty Jay "2 Tone Drip" Official Lyrics & Meaning | Verified - Duration: 3:33.

I used to walk around with hella money and do dumb shit with it.

You can ask my manager.

I don't do it no more.

Now it's just like…

Ain't no point.

I respect the money now.

Like we work hard for this shit.

I love chains.

The best combo is rose gold and white gold.

I was on instagram.

I was on a jewelers instagram page.

I'm scrolling through the jewelry and I'm like, "That shit hard."

I seen this fire ass chain.

It was two tone.

I was like, "Yeah I want that."

Two tone drip.

I ain't even know the name of the beat.

It just came on.

Then it dropped.

I was just freestyling like, "Two phones flip."

"Two tone drip."

I was like, "Yeah I'ma keep that."

Just kept running with it.

I had three but my other one broke.

Nah I definitely got two phones.

Know what I'm saying?

Look.

Two phones.

You gotta keep your two phones.

You just never know what you might use them for.

When I first took over the rap shit, first little check I got, I bought like hella designer shit.

No bullshit.

I spent like 20 bands in like 2 weeks.

I still buy clothes now.

Don't get me wrong.

I still spend money on designer.

AP's.

Rolexes.

All them shits don't tick.

Designer watches.

My first watch was an AP.

It was like $40,000.

It had VS diamonds in it.

You couldn't even see the time in it.

My favorite thing to get at Benihanas is Rocky's choice.

It's shrimp, chicken, and steak with garlic butter rice.

That shit fire.

I get lo mein too.

That's where the Top Ramen shit come from.

Like lo mein, Top Ramen, all noodles.

I be putting egg, hot sauce, Tony's seasoning in my chicken.

Chicken Top Ramen nigga.

Bangin'.

I was five when "Lean Back" came out.

And I sung the fuck out that shit.

"Do the rockaway, now lean back."

I was doing that shit.

I got that shit cleared up now.

I got my license now.

But it was suspended 'cause I got in some trouble when I was younger.

You know like if you don't pay tickets and go to court and shit, they suspend your license.

That's how my shit was.

I fuck with Michael B. Jordan.

He's my favorite character in 'Black Panther.'

They need to make another character for me.

They need to make just a funny nigga that just sit there and roast on everybody.

I'd do that all day.

If you got a girl, be loyal to your girl.

Don't be all up in somebody else's DM's.

'Cause if your ass gets screenshotted, it's over with.

That's what everybody want at Ruth's Chris.

Lamb chops.

Lamb chops fire.

I love Ruth's Chris.

I got some girls that can vouch for that bro.

I did that before.

For more infomation >> YBN Almighty Jay "2 Tone Drip" Official Lyrics & Meaning | Verified - Duration: 3:33.

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[MMD X Danganronpa] Apple Dot Com [+SUBTITLES] - Duration: 0:42.

The one who says: "He's seriously a super nice person"

is actually super obnoxious

Even the hero who saved this whole world

is not well-liked by a certain part of the population

I do my research on the internet to choose my cell phone plan wisely,

but i'd end up spending 20 grand on micro transactions per month

I'm the kind of scum who'd be on my knees, profusely apologizing

while carrying a huge axe on my shoulder

I'm rotting away

as I neglect myself

My face's smiling,

but there's a dart piercing it

It's such a pain

so i'm not doing anything

I've got all kinds of debts lumped together haphazardly

my future

.

com

For more infomation >> [MMD X Danganronpa] Apple Dot Com [+SUBTITLES] - Duration: 0:42.

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La regla a la hora de acostarse que Meghan Markle debe respetar cuando está con la reina Isabel - Duration: 2:33.

For more infomation >> La regla a la hora de acostarse que Meghan Markle debe respetar cuando está con la reina Isabel - Duration: 2:33.

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ŞAMPİYONLAR AYNI TAKIMDA (REZİL OYNADIK) | PES 2018 KLAN MAÇI - Duration: 11:00.

For more infomation >> ŞAMPİYONLAR AYNI TAKIMDA (REZİL OYNADIK) | PES 2018 KLAN MAÇI - Duration: 11:00.

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'I Want To Honor Him': Woman Meets Organ Donor's Mother For First Time | Megyn Kelly TODAY - Duration: 7:54.

For more infomation >> 'I Want To Honor Him': Woman Meets Organ Donor's Mother For First Time | Megyn Kelly TODAY - Duration: 7:54.

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How Do Real Estate Partnerships Work - Duration: 7:48.

Welcome back. At some point in your real estate investment career, you're going to

have to get outside of yourself, you're going to have to move past your own

resources. So, the burning question is, "How do real estate partnerships work?"

Hey friends, Stephen Michael Miller here and as you can see, I've got this

beautiful laptop here and I've got another question from you. And so, I want

to go ahead and jump right in here, says, "Great video. I have a question", It says

Kris but I know you meant me, you meant Stephen. I it's okay I get it.

"I've got a question. If you split as a partner 50/50, for who put the deals and

knowledge, it's infinite ROI but for who put the money, it gets from a great 10

to 11% to 5% which is not so good. How to convince them for

5%? So, basically you're asking, "Hey, I'm doing a 50/50 partnership.

They're putting all the money and maybe credit into it. I'm doing all the work.

How do I convince them that's a good R-O-I if we start it at a 10% and

they're not only getting 5, how do I convince them that's a good R-O-I? Well,

maybe we should start first of all, with what is a really good R-O-I? You said 10

to 11% is a great R-O-I. I'll agree a little bit. That's a decent R-O-I,

it's not amazing. We're experiencing very typical 20 to 25%

percent R-O-I's. And so, when you look at that, a 20 to 25%

R-O-I split in half, it'll be somewhere in the 10 to 12.5%

range, right? 10 to 12.5% percent R-O-I is amazing for anybody, right?

In the normal world and I want to talk about normal returns and what most

people are expecting. Because as you're talking about convincing somebody to do

more real estate with you, you want to understand what they're experiencing in

the normal world. So, just let me ask you a question,

and I'm... Don't worry I won't wait for a response here. But the question is, is

what do most people putting their money in, right? What do most people, when they

earn money, how are they investing that money? Well, first of all, I'll tell you,

most people aren't investing. Like that's just the flat-out truth.

Most people are investing nothing. So, they're getting zero, a zero rate of

return. Those that are investing, the very typical investment strategies are put it

in your 401k, maybe your IRA, maybe your you've got it in a bank account or like

a money market account, right? That's giving you a little bit more than

nothing. Maybe you're getting stocks or playing the stock

market a little bit. Maybe you're even investing in crypto currencies or some

things like that, right? So, most people are investing in

what I would say, I would call them extremely risky investments. Those first

3, I think that I that I name, the 401k, the IRA and the bank. Although,

the world would call them safe, I call them extremely risky because I know that

it will never be enough like it will never make me enough money to create a

retirement that I'm looking for. And let's just talk about those first 3,

The IRA, the 401k and the bank. The bank, you're going to get maybe a fraction

of a percent, right? Maybe if it's a money market account, maybe you could make up

to 2 or 3%, maybe up to 5 if it's a really, really, really

awesome. Probably not that much at all. Right. So, you're going to get only a couple

percent. The IRA and 401k you're probably averaged over it's the life of the 401k

or IRA. You'll probably average 4 maybe 5%.

Maybe even less depending on what the markets doing. I mean, if we

go back to 2007 and 08 of course. You know, we had a lot of people that lost a

lot of money in their 401ks and IRAs. And they are subject to that market

fluctuation where people have no control. So, that being said, if those are the

typical investments that people are putting their money in and they're only

getting, you know, 3, 4% maybe less. Then getting a 5 or 6%

return is better, it's not amazing. But if they're able to get it

10 to 12% return, like that's pretty awesome.

Like, that's not that's doubling potentially maybe what they're getting

at the very highest. And that's a great opportunity. So, the

convincing really comes in understanding, what they're doing and also having

access to better properties or finding better deals, right? At a 10%,

maybe you're not going to be able convince somebody. But if you're but offer them

10% as their portion, you can you can convince them all day long. I do want

to touch on one more thing here. And this is the principle of FIFO or first-in,

first-out. And this is just really important to

understand. As a matter of fact, I was talking with my daughter just yesterday.

My daughter asked my wife if she could do a lemonade stand and my wife said,

"Sure." And so, my daughter's, actually, two, my older daughters with one

of their friends, went to the store and bought a whole bunch of stuff for this

lemonade stand. Actually it was lemonade, popsicles and snow cones, right?

So, they went to the store to buy all this stuff for this lemonade stand.

Brought it back and they're there doing their thing. I go up to visit them at

their lemonade stand and I said well, you know, "How you doing?"

You know, "Where'd you get all this stuff?" they go, "We went to the store." I said, "Okay,

great. What did you spend on this?" And she said well, "My one friend, she spent $50

and I spent 20." Right? This is what she's telling me. I said, "So, you're $70 into

this. You realize you'll have to make $70 right now, the lemonade stand, to

even break even. She's like, "Yeah, I know." You know, I said, "Okay. Alright." And at

the end of the day she comes to me and she said, "Dad, we made $85!" And I'm

thinking to myself, "That's not bad, that's a pretty decent day at the at the lemonade

stand. And she said, "Yeah. We're going to split it 3 ways." And I said, "hold on,

just hold on a second. You made the business, right? This lemonade stand, made

$85 but you put 20 in and your friend put 50 in do you think it's really fair

to split $85 three ways? When she put all that money in she won't even get back

what she put in. And she said, "Oh", you know, this was a whole new thought for her.

She didn't really understand it. So, I said, "Yeah, you've got to pay back the

investor first." So, a lot of investors may not be thinking about this or maybe

you're not structuring the conversation appropriately for that help them

understand. But whenever someone puts their money into it, they're going to get

their money out of it first. This is how we structure all partnerships, right? The

the person putting their money into it, it's going to get their capital

investment back first and then all profits are split 50-50. So, that's really

important because from there at least they know that their capital is going to

be secured for them, right? "Secured." There's all obviously risk and

investment and people can lose money investment. But assuming that everything

goes well, they're going to get their initial investment back and then all

profits would be split 50/50. Another thing that I will say here is don't

diminish the value that you're bringing to the table. If you're managing it,

maintaining it, doing all the work for it, there is a huge value in that. And if

you're offering on top of that a 10% return or even a 7, 8, 9%

return, you're often them huge value allowing them to continue to do

what they're doing which is earning more and more money. And getting now their

money to work for them which it's typically not

right now for most people. So, at the end of the day, you don't need to necessarily

convince anybody. You just need to have a couple talking points and some

understanding on how that partnership works and once you've got that and you

can communicate that appropriately, the right people are going to want to partner

up with you. Alright friends, we give you a little bit about partnering. And if

you want to learn how to do more in partnering or how to just learn more

about real estate in general, please go ahead into the description below and

click on the link, click on our website. We have so many different resources. As a

matter of fact, you can sit down and speak with one of our team to go over a

very specific plan of how you can see greater results in your real estate

investing.

For more infomation >> How Do Real Estate Partnerships Work - Duration: 7:48.

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WOW is FREE, VR VIBES & PICKLE RICKKKKK! | #Ketchup on Tech & Gaming with TradeChat - Duration: 5:59.

Hello everyone and thank you for tuning into Tradechat.

My name is Panser

And today we are going to be going over all of

this weeks hottest stories in tech and gaming.

Everything from really good deals in World of

Warcraft to not so great deals to game on a macbook.

Lets Ketchup!

The Battle for Azeroth pre-patch dropped last week, and I did

cover all those changes in last week's Ketchup, if you need a

refresher. But this week Blizzard made a more subtle change to World

of Warcraft, one that has nothing to do with Battle for Azeroth.

As of last week, World of Warcraft is available to play for just

the $15-per-month subscription fee. There is no longer a Battle

Chest, that's not a thing, all of the expansions up through Legion

come bundled together for just the $15 a month subscription.

The subscription however does not cover the upcoming Battle

for Azeroth expansion, which releases on August 14th. The

expansion will start at $50 for the standard edition, $70 for

the digital deluxe edition, and $100 for collectors edition.

For more information check out the links in the info below.

Last week was San Diego Comic Con and amidst the panels, screenings, cosplay contests,

and other activities, some attendees picked up a hidden quest: find Mark Hamill.

Which is basically just the plot to Star Wars: The Force Awakens.

In Real Life.

So this rumor started that Mark Hamill would be attending

Comic Con incognito and since that sounded like something Mark

Hamill would actually do, it spread like wildfire. And then

because Mark Hamill is Mark Hamill, he just rolled with it.

On Thursday, Hamill hinted that he would be at San

Diego Comic Con in disguise throughout the entire

event, and that at least two of those days he would

be disguised as none other than Luke Skywalker.

So if you attended San Diego Comic Con and you ran into someone

wearing a Luke Skywalker mask, that could have been Mark Hamill.

Or maybe Mark Hamill learned how to force project, and he was only there in spirit?

Or, more likely Mark Hamill was probably trolling and

he wasn't there at all. But, I'm not mad about it.

In more Comic Con news, virtual reality just got

kicked up a notch… or like several notches.

This year's Comic Con featured a virtual reality park based on the upcoming

Amazon Prime series Tom Clancy's Jack Ryan starring John Krasinski. For

those who don't know, VR parks are a fairly new concept that combines virtual

reality with physical elements to achieve a whole new level of immersion.

In this installation, the user is thrust into the role of Jack Ryan, the series' title

character, while an in-character operative

guides them through the 60,000 sq. Foot park.

The user basically gets gets the full action-movie treatment: zip lining, maneuvering

obstacles, VR combat, and somehow always getting out of impossible scenarios. Of course.

Listen up, marketing teams. You want to promote your show? This is how you promote

your show. I'mma watch that, I wasn't even at Comic Con and I'mma watch that.

Mmhmm

On another VR note, Rick and Morty's virtual reality adventure game, Rick

and Morty: Virtual Rick-ality, has been nominated for a Prime time Emmy.

So apparently the Emmys have been giving out awards for interactive media

since 2002, but as of 2017, the interactive categories were totally revamped.

One of the newer categories is the very

specifically-named "Outstanding Creative Achievement in

Interactive Media Within a Scripted Program" which

is what Virtual Rickality is nominated for.

But it gets even better. Because the show itself was nominated

for an Emmy in Outstanding Animated Program for the

episode Pickle Rick, meaning Rick and Morty have two prime time

Emmy nominations right now. Which is kinda awesome!

And given that we have been guaranteed seven more seasons of the show, I

wouldn't be surprised if there weren't many more Emmys to come in the future.

And still on the topic of VR…Yes there's a theme here, if you haven't noticed.

This week Marvel is releasing its first ever

VR title, Marvel Powers United. In the game,

you can play as 18 different heroes, including

Wolverine, Captain America, and Deadpool.

And let's be honest, there's an entire demographic of

people who are gonna buy it just so they can be Deadpool.

You play in a team of four heroes against some of

the most notorious villains in the Marvel Universe,

and the game includes ten different locations

from Downtown New York all the way to Wakanda.

Oculus is also releasing a special Marvel Powers United bundle

including an Oculus Rift headset, touch controllers, and

a digital copy of the game for just 400 bucks, so if you're

interested in that I have a link in the info below for you.

And finally, the Macbook Pro is one of the hottest laptops on

the market right now, but it is not exactly known for being

"gamer-friendly". Well all of that may change because Apple

is making a serious attempt to tap into the gaming market.

In a recent collaboration with Blackmagic Design, the two companies have

created an external graphics processor that is compatible with Macbook Pro.

The Blackmagic eGPU is designed for VR, 3D games, and creative software,

and promises users the high-speed processing power of a desktop computer.

And now the Blackmagic external GPU can be yours for the low low price of $699…

What a steal.

I understand that it's Apple, so steep price's are to be

expected. But for the price of a MacBook Pro and the external

Graphics Processing Unit, you could have just bought a laptop

for less money that was already a reputable gaming system.

Just Sayin'...

I guess we'll just have to wait and see if the Blackmagic's external

GPU lives up to the hype Apple has created for it. But either

way I think it's at least a great sign that Apple is trying to get

into the gaming sphere which, is always growing in popularity.

And that is it for this weeks Ketchup. I hope that

you guys enjoyed it. If you want more information

about any of the stories I talked about today check

out the links in the info section of this video.

If you enjoyed it, please give me a reaction. A thumb up, share

it with your friends, subscribe, follow, turn on notifications,

I don't even know, do whatever you do to videos these days.

I don't even know what you do to videos. But I would

also love to hear your thoughts on anything I talked about

if you have a strong opinion on anything from this video let

me know, in the comments section and I guess that's it for

now. So I'm gonna go and until next time guys, Take Care!

For more infomation >> WOW is FREE, VR VIBES & PICKLE RICKKKKK! | #Ketchup on Tech & Gaming with TradeChat - Duration: 5:59.

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Roundtable: Georgia Lawmaker Criticized For 'Who Is America?' Episode | Megyn Kelly TODAY - Duration: 12:04.

For more infomation >> Roundtable: Georgia Lawmaker Criticized For 'Who Is America?' Episode | Megyn Kelly TODAY - Duration: 12:04.

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Nightcore - Mama Said - (Lyrics) - Duration: 3:00.

This video includes lyrics on the screen

For more infomation >> Nightcore - Mama Said - (Lyrics) - Duration: 3:00.

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Pizza Titan Ultra - Gameplay Trailer | PS4 - Duration: 1:17.

To deliver pizza...

in a 10-story robot...

you have to watch where you step...

or stomp.

In 2090, deliver hot and fresh pizza to the most interesting VIPs in Galactic City.

The people love your pizza.

But an army of military robots commanded by a time travelling cyborg

with really lousy pizza,

will do anything to stop you from serving a slice of heaven.

[MUSIC PLAYING]

Never stop delivering...

...in style.

More info at PizzaTitanUltra.com

For more infomation >> Pizza Titan Ultra - Gameplay Trailer | PS4 - Duration: 1:17.

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Learn Italian: altre frasi per dire "non lo so" - Duration: 8:00.

For more infomation >> Learn Italian: altre frasi per dire "non lo so" - Duration: 8:00.

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Baby Alive fakes being Sick - Duration: 4:13.

In today's video Baby Alive fakes being sick

I'm upstairs, sweetheart. Where upstairs. Oh, there you are

Mommy

What's wrong, sweetheart

My stomach feel upset and I feel very sick, and I'm also very warm

Does your stomach hurt yeah. Oh

My poor baby, come on. Mommy's gonna take care of you

Do you want to sit down and watch some TV? Yeah, I want to watch cartoons

Okay, well you have a seat right here and I'll be right back with an ice pack, okay, mommy. Thank you

Okay, Billy here's an ice pack for you

And hopefully that's gonna cool you down and let mommy just get you your remote for the TV and you can watch some cartoons

Okay, here we go here's the remote control sweetheart and I'm just gonna fix you up a lemonade, okay

Yay, I love lemonade

That's what I thought. I'll be right back. This is awesome

Hey, Billy

Billy what's going on? Are you okay? Are you feeling all right. Are you sick what you got?

No, no, baby. I'm not actually sick. I'm pretending to be sick

What why why would you pretend to be sick I don't get it. Why would you do such a thing?

Because when I pretend to be sick, mommy feels bad for me so I get what I want

Like I can't watch Syria

Really that's so interesting and doesn't work every single time every single time

Shut the front door, hey mommy mommy, where are you mommy?

Huh, where can she be? Oh there she is. Hey mommy, mommy

Yeah Bailey, what's wrong

Mommy, I feel so sick my stomach hurts and and and my eyeballs hurt and my knee hurts

Oh

Really should we take you to the doctors? No, no, no. No, no

No, oh

Well, what should we do? Maybe maybe I can rest somewhere like

in front of the TV maybe

Okay. I wonder if you got what Billy has maybe you guys have the same thing?

We probably do he puts his yucky germs everywhere

Well, you're gonna feel better very soon mommy's gonna take care of you

Thank you. Mommy, and you can watch some TV with Billy

What? Oh, man. I don't want to watch TV with Bailey

She's not even sick

What I am totally sick. You're the one that's not sick

I'm not faking I was the one who got sick first

You're a copycat. I am a copycat

Did I stutter I am NOT a copycat and you know what? I'm not that sick anymore. I feel better

I don't want to watch TV with you. Bye

See ya

Hey messy mothers, it's Bailey here. Can you believe that Billy called me a copycat, huh?

Anyways, don't forget to go to my channel called Bailey rules. Don't forget to subscribe there. I'll see you guys later

For more infomation >> Baby Alive fakes being Sick - Duration: 4:13.

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Power Rangers & Marvel Avengers Toys Pretend Play | king kong vs gorilla - Duration: 5:15.

Power Rangers & Marvel Avengers Toys Pretend Play | king kong vs gorilla

For more infomation >> Power Rangers & Marvel Avengers Toys Pretend Play | king kong vs gorilla - Duration: 5:15.

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Get Rid of Stomach Fat with This Japanese Breathing Technique! - Duration: 2:38.

Many important discoveries have happened by chance.

One of the most memorable discoveries that happened by accident was the law of gravity.

Newton stumbled upon it while watching an apple fall from a tree.

Something of this sort also happened to the Japanese actor Miki Ryosuke.

Ryosuke swears that he lost 13 kilos and 5 centimeters around his waist, in only 7 weeks

by just breathing deeply for a few minutes a day.

The best thing about it is that you don't have to work out or diet!

And he made this discovery on accident, while he was practicing breathing exercises to relieve

his back pain.

After a few days of constant practice, he noticed that he was losing weight.

And that was his "Aha!" moment.

After that, he developed the fundamentals of his deep breathing diet.

People may think its weird when they hear about it for the first time, since it goes

against everything we know and believe about weight loss.

However, according to Australian researchers, most weight we lose is by breathing: through

carbon dioxide.

Are you interested?

Here's how to do it:

Ryosuke said that it only takes 2 minutes a day to make a difference.

There are 2 exercises you can try, but it's best if you do them both, and repeat them

5 to 6 times each.

In order to do the first exercise you must place one foot in front of the other and contract

your buttocks while shifting your weight between your feet.

While in this position you must inhale deeply for 3 seconds while lifting your arms above

your head.

Finally, exhale vigorously through your mouth as you drop your arms and tense up all the

muscles in your body for seven seconds.

The second exercise involves standing and contracting your buttocks with one hand on

your stomach and the other on your lower back.

You must breathe in for three seconds and then exhale for seven, while you contract

all of the muscles in your body and push on your stomach.

People believe that this deep breathing diet builds muscle and speeds up your metabolism,

increasing the oxygen levels in your body.

Try this new weight loss method and tell us how it was!

For more infomation >> Get Rid of Stomach Fat with This Japanese Breathing Technique! - Duration: 2:38.

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Mercedes-Benz B-Klasse 200 Ambition Urban Spoorpakket Achteruitrijcamera Trekhaak Stoelverwarming Au - Duration: 1:14.

For more infomation >> Mercedes-Benz B-Klasse 200 Ambition Urban Spoorpakket Achteruitrijcamera Trekhaak Stoelverwarming Au - Duration: 1:14.

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Mercedes-Benz B-Klasse 180 Ambition Urban Achteruitrijcamera Spoorpakket Spiegelpakket Stoelverwarmi - Duration: 1:13.

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Ford B-MAX 1.0 EcoBoost 100 Pk Titanium Navi Panoramadak Keyfree - Duration: 1:12.

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SHOCK WWE NXT Debut CONFIRMED?! | WWE Raw, July 23, 2018 Review - Duration: 5:08.

For more infomation >> SHOCK WWE NXT Debut CONFIRMED?! | WWE Raw, July 23, 2018 Review - Duration: 5:08.

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I Got Transformed Into KPop Star CL | Beauty Evolution | Refinery29 - Duration: 5:13.

CL is a part of a group called 2NE1 and I - that was my first introduction

to that group.

K-pop has consumed my life on many different levels.

I'll wake up in the morning and I'll watch YouTube videos of any like

new K-pop performances that I've missed.

I love CL because I read an interview of hers maybe a couple of years ago

where she talks about being a role model for a lot of younger Asian women who

look up to her.

She mentioned that, you know, a lot of people are sort of

afraid to kind of come out of their shells and fully represent themselves as like this

creative, human, expressive being.

She's trying to encourage these younger women to sort of embrace that.

If I were to meet CL, I would ask her if we could be friends, because I think

she's so cool.

Before we get into it, don't forget to subscribe down below.

In this first look, CL is performing with 2NE1 during Iggy's Best New Band

Concert in 2011.

It is reminiscent of one of her looks in the "I Am The Best"

music video from her outfit to her hair.

It is a distinct look from early on in her music career.

For her eyes, she has winged out eyeshadow.

CL's hair is pulled into a long dramatic ponytail and she has a full set of bangs.

For her lips, she has a nude gloss.

Okay.

Yayyy-

OH MY GOD.

WHAT THE-

I do look like a completely -

AAHHHHH

This doesn't look like me.

Oh my god.

I like the, the eyes.

I've never had this hair color before, so it's kind of fun.

Oh my god.

Woo.

The second look is from a Tiffany T Launch Party in 2014.

CL is a few years into her music career.

She is starting to experiment more with her look.

For her makeup, she has sharp long wings with a little bit of black shadows

smudged on her lower lash line.

She has platinum blonde hair that is braided together in a side fishtail.

The look is finished with a glossy red lip.

WHAT?!?

This is so crazy.

Oh my gosh.

This is one I feel like it could be a different version of me.

I look like a rich housewife.

You guys really outdid yourselves.

My hair looks good.

I feel fancy, fancy and famous.

Woohoo.

Bye-bye.

This last look is from New York Fashion Week in 2016.

This look is what CL is known for today, where she has pursued more of a

solo career and released her own singles such as, "Hello Bitches".

Her makeup is very intense.

Her eyelids have a base of bronze eyeshadow with an intense black wing on top.

Her base is more contoured than previous looks.

As seen in her singles, she is rocking teased out grey hair.

And on her lips, she has a vampy berry lip.

Waaa.

WOAH!

Now I really look famous.

This is good guys.

I feel like this is like an actual K-pop star look I think for me.

My hair is really cool, and my makeup is bomb.com.

The first one I felt like a shock to the system maybe, because it was

my first transformation.

And the second one I felt like a rich mom, which was great,

cause that's me in the future.

This one is my favorite one.

I feel like this one is the most me.

I feel like I'm ready for my debut as a K-pop star.

I feel like, transformed.

I've evolved.

Thanks for watching.

Let us know what you want to see next time in the comments down below.

To subscribe to Refinery29's YouTube channel, click here,

and to watch more videos, click here.

For more infomation >> I Got Transformed Into KPop Star CL | Beauty Evolution | Refinery29 - Duration: 5:13.

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¡Bad Bunny fue víctima de discriminación en España! | Un Nuevo Día | Telemundo - Duration: 2:54.

For more infomation >> ¡Bad Bunny fue víctima de discriminación en España! | Un Nuevo Día | Telemundo - Duration: 2:54.

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Musicoterapia Rilassante - 🆁🅸🅻🅰🆂🆂🅰 🅻🅰 🅼🅴🅽🆃🅴 - Musica Rilassante E Video Emozionante - Duration: 1:00:48.

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夜读｜38岁姚明本科毕业：今天你不逼孩子吃学习的苦，日后他苦上百倍（有声） - Duration: 6:09.

For more infomation >> 夜读｜38岁姚明本科毕业：今天你不逼孩子吃学习的苦，日后他苦上百倍（有声） - Duration: 6:09.

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Škoda Fabia Combi 1.0 TSI Greentech 110pk DSG-7 Drive + Tech pakket - Duration: 1:07.

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✅ 【ライブレポート】ローカルバンドの最高傑作・G-FREAK FACTORY、晴れの日比谷野音に立つ（写真10枚） - 音楽ナタリー - Duration: 11:00.

 G-FREAK FACTORYがライブツアー「G-FREAK FACTORY "カモメトサカナ" TOUR 2018」の最終公 を7月21日に東京・日比谷野外大音楽堂にて開催した

 このツアーは彼らが最新シングル「カモメトサカナ」を携えて先月か 行っていたもので、ツアーファイナルはバンドにとって初めての日比谷 外大音楽堂でのワンマンライブとなった

"雨バンド"として知られる彼らだが、この日は見事な晴天に恵まれ、 が落ち涼しげな風が吹く中で熱演を繰り広げた

 まず原田季征（G）、吉橋伸之（B）今年の4月に正式メンバーと てバンドに加入した渡部"PxOxN"寛之（Dr）、サポートキーボ ディスト・多畠幸良の4人が躍動感あふれるインストゥルメンタルナン ー「大地の勇者たち」で場内のテンションを引き上げる

そこへゆっくりと登場した茂木洋晃（Vo）は、噛みしめるように「2 18年7月21日、土曜日。天候は……晴れ！」と語り、演奏が終わる 「よく来たなー！ ローカルバンドの最高傑作、G-FREAK FA TORY始めます！」と宣言

バンドはその声を合図に「Unscramble」「奮い立て 合い燃 ろ」とアグレッシブなナンバーを続けて、一気にオーディエンスを熱狂 渦へと誘っていった

続く「日はまだ高く」ではバンドの奏でる軽やかな裏打ちのリズムにあ せてファンが体を揺らす。間奏では茂木が「近年稀に見る雨バンドが、 れだけ晴らしちまってごめんな

これだけ晴らすとどこか申し訳なくて、どこか恥ずかしいんだけど」と いを誘いつつも「神様がご褒美をくれたんだよ」と声を弾ませ、「各地 ら来たフリーキーたち、楽しんで！」とオーディエンスに呼びかけた

 1997年の結成から21年間、地元・群馬を拠点に活動を続ける -FREAK FACTORY

茂木は「結成21年、ずっとあそこを守って、いや、あそこから攻めて す。そんなバンドが霞が関で、こんなにたくさんの人を前にロックがや てる事実

本当にみんなありがとう」と感慨深く述べる。そしてバンドはそれまで 激しいアクトから一転、「風林花山」「HALF-DONE」とミディ ムチューンを続けた

セミの鳴き声が響く中、茂木が「群馬の歌をやっていいか？」と尋ねる 、多畠によるキーボードを伴奏に「風」をしっとりと歌唱し会場中を温 なムードで満たした

さらに中盤には群馬のアーティストがゲストとして登場。「REAL IGN」では三味線奏者・上原梅弦が和風の音色を加え、「イロハニホ ロ」ではDJのR da Mastaが華麗なスクラッチで演奏を盛り げる

「KTKZ TO TAIYO」ではR da Mastaに加えて、 ッパーのNAIKA MCも登場し、巧みなフリースタイルを繰り広げ

 G-FREAK FACTORYはこの日のライブ会場で、平成3 年7月豪雨の支援物資として土嚢袋を募集していた

MCで茂木はこの日のライブ終了後に支援物資を届けに広島へ弾丸で行 てくると説明。被災地への労わりの言葉を述べたのち、彼は「こんな非 事態に自分のバンドのSNSで宣伝しかしねえバンドの音楽はまったく かねえ！」と声を荒げ、「偽善と思われてもいい

俺たちはお前たちの気持ちと一緒に広島に行く！」と自身のバンドのス ンスを改めて語ると、フロアからは賛同の声と拍手が贈られた

その声を受けて、バンドは「ダディ・ダーリン」「Too oLD T KNoW」を力強くプレイ

さらに東北の仲間に向けて作ったという「カモメトサカナ」をエモーシ ナルに届ける。ステージは全体を覆うようなライティングの演出で彩ら 、ファンは息を飲むように彼らの演奏に耳を傾けていた

 空気を変えるように原田が鋭いギターを奏でると、バンドは激しい演 と共に後半戦へ。ドライブ感のある「SOMATO」、茂木が早口でま し立てた「FOUNDATION」を続けて、再びオーディエンスをヒ トアップさせた

茂木は「晴れってこんなに気持ちいいんだな！ こんな晴れた野音だっ らまたやりたいな」と雨バンドらしいコメントで場内を和ませ、「これ らまた進んでいきます」と決意を口にする

そしてバンドは最後に「らしくあれと」を演奏。この日「今後、野音で イブをやるバンドのためにもステージを降りちゃいけないというルール 守る」と宣言していた茂木は、ステージの最前まで進みしゃがみこんで ァンと目線をあわせながら丁寧にラストナンバーを歌い上げて、本編を めくくった

 アンコールの声に呼ばれて再びステージに戻って来た彼らは、茂木 ステージ上を動き回りながら歌唱した「チャンダンの香るこの部屋から 、原田と吉橋が艶やかなソロを聞かせた「DAYS」を続ける

ラストの「EVEN」ではファンがスマートフォンのライトで会場を照 し、感動的なムードが広がった

最後に茂木は「ローカルバンドの最高傑作、G-FREAK FACT RYの挑戦、これにて……大成功！」と声を上げ、バンド初の日比谷野 大音楽堂でのワンマンライブの幕を下ろした

For more infomation >> ✅ 【ライブレポート】ローカルバンドの最高傑作・G-FREAK FACTORY、晴れの日比谷野音に立つ（写真10枚） - 音楽ナタリー - Duration: 11:00.

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[Témoignage n°2] Employé chez MADRANGE (producteur de jambons et pâtés) - Duration: 3:56.

For more infomation >> [Témoignage n°2] Employé chez MADRANGE (producteur de jambons et pâtés) - Duration: 3:56.

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For more infomation >> [Témoignage n°2] Employé chez MADRANGE (producteur de jambons et pâtés) - Duration: 3:56.

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✅ Non, Laeticia Hallyday n'a pas «disparu» des réseaux sociaux - Duration: 4:53.

Laeticia Hallyday a fait un selfie avec un couple de touristes à Saint-Barthélemy. Le cliché n'est plus accessible. La presse people insinue que la veuve du chanteur aurait demandé au couple de retirer cette photo, ayant subi des commentaires désobligeants sous un post de son amie Hélène Darroze

 « Laeticia Hallyday : l'inquiétante disparition… », peut-on lire sur Public, « Laeticia Hallyday : Elle disparaît mystérieusement du réseau social Instagram ! », titre le site d'info pour les étudiants MCE

Des titres bien inquiétants qui ont poussé 20 Minutes a mené l'enquête. Un joli cliché avec un couple de touristes  Laeticia Hallyday passe ses vacances avec ses filles, Jade et Joy, et son amie, Hélène Darroze, à la Villa de Jade sur l'île de Saint Barthélemy

 Le 22 juillet, Laeticia Hallyday, sa fille, Joy et la cheffe ont pris la pause avec un couple de touristes français croisé au détour d'un supermarché de l'île

« Rencontre inattendue quelques heures avant notre retour en métropole. Merci pour votre gentillesse », écrit l'auteur du post en légende de la photo

 De Closer à Public, le cliché est repris partout dans la presse people. « Excellent ! », « Enorme », « J'adore », les commentaires sous le post sont très positifs

 Si certains de nos confrères prennent la peine de flouter le nom du compte de l'inconnu qui a pris ce selfie, d'autres  laissent apparaître son identité

Le lendemain, le post, embeddé sur les sites people, laisse place à un carré avec la mention : « Cette photo ou vidéo a été supprimée d'Instagram »

« Demande express de Laeticia ? »  « Cependant, le cliché posté sur Instagram a vite été supprimé par la suite ! Serait-ce la jeune femme qui a demandé la suppression ? », se demande alors MCE

« Demande express [e] de Laeticia ? », s'interroge Public.  « Nous supposons que cette absence sur les réseaux sociaux s'explique par une photo vivement critiqué [e] », estime MCE

La théorie de nos confrères est la suivante : le jour de la finale de la Coupe du monde de football, Hélène Darroze publiait un cliché de la veuve du Taulier, tout sourire en mode supporter des Bleus

Un soutien à l'équipe de France qui a divisé les internautes et suscité quelques critiques à l'égard de Laeticia Hallyday, en pleine bataille judiciaire avec David Hallyday et Laura Smet, les deux aînés de Johnny Hallyday, au sujet du testament du rocker

 « C'est choquant ces photos quand on s'exile aux Etats-Unis, que l'on revendique un testament américain et que l'on s'installe là-bas pour faire valoir ses droits », peut-on lire dans les commentaires laissés sur le compte Instagram de la cheffe culinaire

« Il n'y a que l'argent français qui l'intéresse », « Arrêtez ce cinéma […] La France vous lui avez tourné le dos et il faut assumer », lance un autre

Les deux touristes sont juste passés en compte privé  Après ses commentaires négatifs, la presse people insinue que Laeticia Hallyday aurait fait pression sur le couple de vacanciers pour qu'ils retirent leur publication

Rien n'étaye cette thèse. 20 Minutes a retrouvé les comptes du couple de touristes en question : les deux comptes Instagram sont passés en mode privé

Tout indique que ce couple s'expose rarement sur les réseaux sociaux : la jeune femme a trois publications au compteur, lui, cinq

 Laeticia Hallyday a fait le choix de ne plus publier sur son compte Instagram depuis le décès de son époux en décembre 2017

Et ce, bien avant qu'apparaissent dans les médias les dissensions au sein du clan Hallyday.  Depuis, Laetitia Hallyday est apparue plusieurs fois sur les réseaux sociaux, en compagnie de ses amies, la cheffe Hélène Darroze, Yael Abrot ou Christina

 Pourquoi la veuve du chanteur aurait demandé le retrait d'un cliché sur le compte d'un couple d'inconnus, alors qu'elle a laissé ses proches publier des photos d'elle et ses filles ? Si les commentaires désobligeants de certains internautes sous le post de la finale de la Coupe du monde d'Hélène Darroze l'insupportaient à ce point, pourquoi n'a-t-elle pas demandé à celle qui est l'une de ses plus proches amies de supprimer cette publication ?  Non, Laeticia Hallyday n'a pas disparu des réseaux sociaux

En plein deuil, elle a pris ses distances. Quant à la disparition du cliché pris par les deux tourtereaux à la fin de leurs vacances, elle est probablement liée au fait que ce couple, qui semble discret sur les réseaux sociaux, n'a pas voulu que leur identité et leurs photos personnelles soient exposées à la vue de tous

Mais il est vrai que le concept de respect de la vie privée n'est pas familier de la presse people.

For more infomation >> ✅ Non, Laeticia Hallyday n'a pas «disparu» des réseaux sociaux - Duration: 4:53.

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For more infomation >> ✅ Non, Laeticia Hallyday n'a pas «disparu» des réseaux sociaux - Duration: 4:53.

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For more infomation >> How To Skyrocket Your SEO with This SIMPLE Link Building Process - Duration: 3:36.

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Who is Monchi? Unai Emery's ex-Sevilla colleague who is trying to lure Steven N'Zonzi to Roma - Duration: 6:54.

Arsenal and Roma could be set for a transfer battle with the Italian side believed to be interested in a deal for Sevilla midfielder Steven N'Zonzi

The World Cup winner has been linked with a move away from the La Liga side for some time and the Gunners are believed to be interested in a deal for the Frenchman

Even though the club have strengthened in the middle of the park with the arrivals of Lucas Torreira and Matteo Guendouzi, it appears that there could still be another arrival at the Emirates

In fact, the player's father has reportedly claimed that Arsenal are going to make their move very soon to lure him back to the Premier League following his spells with Blackburn Rovers and Stoke City

Amid talk that Emery's side aren't prepared to meet the player's €40m release clause, Roma could well nip in and sign him before the transfer deadline

According to Italian publication Gazzetta dello Sport, Monchi, Roma's director of football, is keen on bringing the player to Italy having played a role in the player's move to Sevilla in 2015

So, who is Monchi?.Here's all the information you need to know. Who is he?.Ramon Rodriguez Verdejo, commonly known as Monchi, is director of football at Roma

The 49-year-old started his football career as a goalkeeper for Sevilla and made his debut in January 1991 against Real Sociedad

Monchi was a backup shot-stopper and he decided to call time on his football career in 1999 at the age of 30 In 2000

following Sevilla's relegation from the top flight, he was appointed as the club's sporting director and success soon followed

Having asked to leave the Ramon Sanchez Pizjuan Stadium ahead of the 2016-17 season, he finally departed in April 2017 and signed a four-year deal with Roma to take up a similar role

Has he been linked with a move to the Premier League before?.It comes as no surprise to see that Monchi has been linked with a move to the Premier League given the success he has enjoyed in his career

Everton were believed to be close to luring him to Goodison Park in 2016, while Arsenal, Liverpool and Spurs have also been linked with the 49-year-old in the past

Barcelona, Real Madrid and PSG are another three clubs that had been trying to tempt Monchi away from Seville, yet it was Roma who in the end won the race

What was Monchi's role at Sevilla?.Monchi was given two objectives when he started his new role at Sevilla in 2000

He was told to develop the club's youth policy so that players could progress from the academy to the first team, as well as implementing a scouting system that would allow the Spanish side to spot talented players before any other sides

Not only did Monchi meet his objectives, he exceeded them by some way. Former Arsenal player Jose Antonio Reyes was one of the club's homegrown players who managed to make a big impression in the first team, while the likes of Sergio Ramos, Diego Capel and Jesus Navas also followed suit

Although they didn't stay at Sevilla, their respective moves earned the Spanish side €100m

The club also made a number of shrewd acquisitions during Monchi's time at Sevilla with the likes of Daniel Alves, Luis Fabiano, Kevin Gamerio and Ivan Rakitic just some of the players to come in and then move on for big fees

Monchi's work has also seen the club taste a lot of success over the past decade.Having regained promotion back to La Liga in 2001, Los Rojiblancos have since won the Europa League on five occasions, including three on the bounce between 2014 and 2016, and the Copa del Rey twice

With some expecting the departure of Juande Ramos to Spurs in 2007 to be the downfall of the team, many felt that an exit for Monchi would have been far more disastrous

How did he work with Unai Emery?.Emery and Monchi enjoyed great success together at Sevilla following his appointment as boss back in 2013

With many concerned about how a manager and sporting director can work in tandem, the pair showed just how it's done

Emery was allowed to work with his players on the training pitch week in, week out, with very few distractions

The ex-Valencia boss had full faith in Monchi that he could deliver him a player that would fit into his style and be a major hit at Sevilla

Rather than forcing a new signing onto Emery, the pair worked together to find a player that would fit the team perfectly

Although the Spanish side lost seem key players during Emery's time at the club, they still remained competitive by bringing in quality additions at a smaller price

Three successive Europa League titles was proof of how successful the pair were together

Did Monchi play a role in N'Zonzi's move to Sevilla?.Yes, Monchi was the man who brought N'Zonzi to Sevilla from Stoke City in 2015

He spotted potential in the Frenchman and he has taken his game to the next level during his time in Andalusia

Rated highly in England following his performances for Blackburn and Stoke, N'Zonzi is now a World Cup winner and has some of Europe's biggest teams chasing after him

N'Zonzi can certainly put his rise down to Monchi's decision to purchase him back in 2015

For more infomation >> Who is Monchi? Unai Emery's ex-Sevilla colleague who is trying to lure Steven N'Zonzi to Roma - Duration: 6:54.

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For more infomation >> Who is Monchi? Unai Emery's ex-Sevilla colleague who is trying to lure Steven N'Zonzi to Roma - Duration: 6:54.

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How to Draw a Ghost Crab - Easy and Narrated - Duration: 4:29.

Hello my friends and welcome to another Tuesday of tutorial!

I am Leonardo Pereznieto and today we will draw a ghost crab.

This is going to be pretty simple.

First we mark the upper part of the body

like so, pretty horizontal, slightly curving

then the bottom part, and the sides, it is like a box.

It will have some texture and the eyes will go up here, then the mouth

toward the middle, which we can simplify like this.

The oval toward the center is the orifice,

and then we have the claws, each can be of different size.

They have four legs on each side.

Probably this drawing will look cartoonish, but

it is actually pretty realistic.

They can run very quickly!

And they can do so to either side.

If they really want to go fast, they lift one pair of legs off the ground and

and do it with six.

The eyes of the crab popping up are pretty amazing.

They are so expressive!

I love them!

I will draw a guideline in the middle for reference.

For this drawing I'm using a carbon pencil for the darks and a white charcoal

pencil for the lights.

I'm working on a light blue cardboard paper.

They have some mouth appendages that cover the opening.

The list of materials, by the way is as always, in the description below the video.

These crabs are able to change color to match their surroundings

but do so slowly, they do this by adjusting the concentration of pigments.

If they are moved from a very light sand area to a dark sand beach, it may take them up

to about a month to fully have their new color.

Now with the white charcoal we beginning pulling some lights, some reflections…

Like so.

just with that, it starts taking another dimension.

I think… [laughter].

Generally, try to not mix them, do not combine both the black and the white

because they can get muddy.

I try to place the blacks on their spot and the whites on their own.

And I clean up the line with the kneaded eraser.

The ghost crab lives in holes that they dig in the sand by the sea,

in areas that are called intertidal because they are under water

when the tide of the sea is high, but they are above the water level when

the tide is low.

Let's give some texture to the surface of the claws

by making some little dots, white dots on them and we also reinforce some of the shadows

with the black.

At the end of the legs they have pretty slender claws

that are the ones they use for walking and running.

They must have a very good traction on the sand, like the spikes under the tennis

shoes of football players and stuff like that.

To give a better feel to the surroundings and

the background I added a line up there like a sea line at the shore

and also some reflections under the crab.

Let´s give some more light to the eyes, such expressive eyes that they have.

And also I would like to draw some texture of the sand that he has stepped top.

Let's give it the last touches and its ready!

If you enjoyed it please give it a LIKE! share it to your friends

and subscribe to Fine Art-Tips.

And I will see you, on Tuesday ;)

Subtitled by Grethel Trejo

For more infomation >> How to Draw a Ghost Crab - Easy and Narrated - Duration: 4:29.

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For more infomation >> How to Draw a Ghost Crab - Easy and Narrated - Duration: 4:29.

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HSN | AT Home 07.24.2018 - 09 AM - Duration: 1:00:01.

For more infomation >> HSN | AT Home 07.24.2018 - 09 AM - Duration: 1:00:01.

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For more infomation >> HSN | AT Home 07.24.2018 - 09 AM - Duration: 1:00:01.

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Ce qui se passe dans votre corps quand vous mangez de l'avocat tous les jours ! | Santé 24.7 - Duration: 6:31.

For more infomation >> Ce qui se passe dans votre corps quand vous mangez de l'avocat tous les jours ! | Santé 24.7 - Duration: 6:31.

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For more infomation >> Ce qui se passe dans votre corps quand vous mangez de l'avocat tous les jours ! | Santé 24.7 - Duration: 6:31.

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🏁Come sostituire supporto ammortizzatore su VW POLO 4 [TUTORIAL AUTODOC]🏁 - Duration: 11:53.

Loosen the wheel mounting bolts. Remove the front wheels.

Use a socket ı17 and an open-end wrench ı16. Unscrew the nut and remove the stabilizer link from the suspension strut.

Disconnect the wiring.

Use a socket ı10. Disconnect the wiring and the brake hose from the bracket on the shock strut.

Use a socket ı18 and a XZN ı M14. Unscrew the nut and remove the shock absorber lower mounting bolt.

Disconnect the steering knuckle from the shock absorber strut.

Open the hood.

Use a socket ı13. Unscrew the top fastening of the shock strut mount.

Remove the suspension strut.

Using a special tool to compress the spring.

Use a combination spanner ı21 and a hex-nut wrench ı6. Remove the shock absorber piston rod fastening.

Remove the top strut mount.

Install a new strut mount.

Use a combination spanner ı21 and a hex-nut wrench ı6. Screw the shock strut piston rod upper fastening.

Place the shock absorber in the wheel arch and secure it.

Use a socket ı13. Tighten the upper fastener of the shock absorber strut mount.

Close the hood.

Support the lower control arm with a trolley jack.

Use a socket ı18 and a XZN ı M14. Tighten the nut fastening the shock absorber strut to the steering knuckle.

Use a socket ı10. Connect the wiring and the brake hose to the bracket on the shock strut.

Use a socket ı17 and an open-end wrench ı16. Secure the stabilizer link on the suspension strut.

Install the wheel.

For more infomation >> 🏁Come sostituire supporto ammortizzatore su VW POLO 4 [TUTORIAL AUTODOC]🏁 - Duration: 11:53.

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For more infomation >> 🏁Come sostituire supporto ammortizzatore su VW POLO 4 [TUTORIAL AUTODOC]🏁 - Duration: 11:53.

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7 usages du Vaporub que beaucoup méconnaissent | Santé 24.7 - Duration: 6:28.

For more infomation >> 7 usages du Vaporub que beaucoup méconnaissent | Santé 24.7 - Duration: 6:28.

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For more infomation >> 7 usages du Vaporub que beaucoup méconnaissent | Santé 24.7 - Duration: 6:28.

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Test de QI du Play Trou : Non recevable (Divinity Original Sin 2 gameplay FR #26) - Duration: 1:18:04.

For more infomation >> Test de QI du Play Trou : Non recevable (Divinity Original Sin 2 gameplay FR #26) - Duration: 1:18:04.

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For more infomation >> Test de QI du Play Trou : Non recevable (Divinity Original Sin 2 gameplay FR #26) - Duration: 1:18:04.

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Steven N'Zonzi given green light to join Arsenal - on one condition - Daily News - Duration: 1:43.

</form> Arsenal have been given the green light to sign Steven N'Zonzi - as long as they meet his £36million release clause

 Gunners boss Unai Emery is looking to strengthen his midfield options ahead of the new Premier League season

 And Sevilla's N'Zonzi is top of the Spaniard's wish list, according to reports in Spain

 The La Liga club are prepared to sell the former Blackburn and Stoke player but only at the right price

 Arsenal had been attempting to negotiate having already splashed out on Lucas Torreira, Bernd Leno, Sokratis, Matteo Guendouzi and Stephan Lichtsteiner

 N'Zonzi, 29, was a regular during Emery's time at Sevilla, scoring four goals in 47 games, and was a member of their Europa League-winning side

 However, when asked about a potential reunion with N'Zonzi earlier this month, Emery was keeping his cards close to his chest

 He said: "I know him but we haven't made a move for him." poll loading Would Steven N'Zonzi be a good Arsenal signing? 9000+ VOTES SO FAR YES NO

For more infomation >> Steven N'Zonzi given green light to join Arsenal - on one condition - Daily News - Duration: 1:43.

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For more infomation >> Steven N'Zonzi given green light to join Arsenal - on one condition - Daily News - Duration: 1:43.

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她是臺灣苦情皇後，最美林黛玉，出道28年隻談一場戀愛至今未婚！ - Duration: 11:10.

For more infomation >> 她是臺灣苦情皇後，最美林黛玉，出道28年隻談一場戀愛至今未婚！ - Duration: 11:10.

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For more infomation >> 她是臺灣苦情皇後，最美林黛玉，出道28年隻談一場戀愛至今未婚！ - Duration: 11:10.

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Ses 8 avantages santé devraient vous convaincre de l'inclure dans votre régime alimentaire - Duration: 8:04.

For more infomation >> Ses 8 avantages santé devraient vous convaincre de l'inclure dans votre régime alimentaire - Duration: 8:04.

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For more infomation >> Ses 8 avantages santé devraient vous convaincre de l'inclure dans votre régime alimentaire - Duration: 8:04.

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Toyota RAV4 2.5 Hybrid 2WD Dynamic | Climate Control | Cruise Control | Dakrails | LM velgen 18" | N - Duration: 0:55.

For more infomation >> Toyota RAV4 2.5 Hybrid 2WD Dynamic | Climate Control | Cruise Control | Dakrails | LM velgen 18" | N - Duration: 0:55.

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For more infomation >> Toyota RAV4 2.5 Hybrid 2WD Dynamic | Climate Control | Cruise Control | Dakrails | LM velgen 18" | N - Duration: 0:55.

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WAT PA TAM WUA / How To Become A Monk In 10 Days - Duration: 6:57.

Really! Imagine yourself 2 secondes

10 days...

to pray

to meditate

to eat

to sing like a monk

It's weird because everyday i was like

It's ok... tomorrow i will leave

But i could see that it was good for me

Something new was in me

and it was more easy to understand

how to empty

and i learned that

we meditated 5, 10 or 15 minutes

but after we don't have time

so practice long meditation

receive more lessons

and take time to meditate

Here we only can do that

Just meditate...

So what is a daily routine?

wake up at 5am

morning chanting in your room

6.30am we give rice to monks

we take kind of spoons of rice in our plate

and you give to every monk

until your plate is empty!

after that it's pretty classic

meditation

like walking, sitting or lay down meditation

in the morning... evening...

7am and 11am, meal... vegetarian

we don't eat dinner

so when you arrived here you need to thing

well if you are distracted like me and you arrived at 12.15am

So dinner here is already gone

so you don't eat any food

so you don't eat during more than 20 hours

You really need to thing about that

if not you can be in trouble

so doesn't eat during more than 20 hours continue

after you have cleaning task

but in meditation!

really cool

also evening chanting

And after that... well meditation again!

I think. One of the most lesson that i learned

during this 10 days

Now when i feel an emotion

when i really feel an emotion

i focus my mind on that

and it disapears in one instant

that what i wanted

learn how to control emotions

and don't want that emotions control me...

this monastery is really good

adapt to traveller

or people who don't know about meditation

they teach how to practice

sitting meditation lay down or just walk

so yeah it's a good monastery for traveller people

really flexible for shedule

on how many days you can stay

so yeah it's a really good monastery

monks are really cool

really easy to listen

so yeah great experience to do

So when i arrived

i saw monks with smartphones

i was like "ok..."

But i didn't this vow

not to use my smartphone during my 10 days

It was really important for me so i did it

You want to learn how to meditate? really easy!

close your eyes

breathe in

breathe out

open your eyes

have an open mind!

see you next time

bye

Well now i just want a good beer and a good steak!

For more infomation >> WAT PA TAM WUA / How To Become A Monk In 10 Days - Duration: 6:57.

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For more infomation >> WAT PA TAM WUA / How To Become A Monk In 10 Days - Duration: 6:57.

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✅ Aziatische kopers bezorgen veilinghuis Christie's beste halfjaarcijfers ooit - Duration: 2:08.

 Het veilinghuis, dat al langer dan 250 jaar bestaat, maakte dinsdag dat het 3,3 miljard euro heeft omgezet in het eerste half jaar van 2018

Dat is een groei van 26 procent.  Dat bedrag is vooral door kopers uit China tot stand gekomen, meldt

 De Chinese kopers zouden zich vooral op de allergrootste topstukken concentreren, meldt Arno Verkade (managing director de Nederlandse dependance van Christie's) in gesprek met de krant

"De nieuwe Chinese verzamelaars hebben nauwelijks oog voor de middenmarkt. Ze zoeken museale kunst voor hun particuliere musea

" Hoogste bedrag  Ook het voorwerp dat in het afgelopen half jaar het hoogste veilingbedrag opleverde, een kunstwerk van de schilder Amedeo Modigliani, ging naar een Chinees

De 53-jarige miljardair, belegger en kunstverzamelaar Liu Yiqian. Hij betaalde zo'n 8,5 miljoen euro voor het schilderij

 Christie's investeerde de laatste tijd ook veel in de Aziatische landen. Zo werden er speciale exposities georganiseerd en brachten experts bezoeken aan Hongkong, China en Zuid-Korea

 Christie's Nederland deed het in het afgelopen half jaar iets minder goed. De 8,4 miljoen euro omzet betekent een daling van 30 procent

"We doen nog maar een paar veilingen met naoorlogse kunst", zegt Verkade daarover

For more infomation >> ✅ Aziatische kopers bezorgen veilinghuis Christie's beste halfjaarcijfers ooit - Duration: 2:08.

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For more infomation >> ✅ Aziatische kopers bezorgen veilinghuis Christie's beste halfjaarcijfers ooit - Duration: 2:08.

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楓之谷M／國際版 用白裝製作頂級攻擊力武器（附錄飾品及升階石入手任務） - Duration: 4:32.

For more infomation >> 楓之谷M／國際版 用白裝製作頂級攻擊力武器（附錄飾品及升階石入手任務） - Duration: 4:32.

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Mazda 2 1.5 GT-M - Duration: 1:07.

For more infomation >> Mazda 2 1.5 GT-M - Duration: 1:07.

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Mazda 2 1.5 GT-M - Duration: 1:12.

For more infomation >> Mazda 2 1.5 GT-M - Duration: 1:12.

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Sweet Pit Bull Found Tied To A 'No Dogs' Sign With A Sad Note - Duration: 3:32.

For more infomation >> Sweet Pit Bull Found Tied To A 'No Dogs' Sign With A Sad Note - Duration: 3:32.

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82歲的容嬤嬤李明啟說話費力，身體近況引網友心疼 - Duration: 4:36.

For more infomation >> 82歲的容嬤嬤李明啟說話費力，身體近況引網友心疼 - Duration: 4:36.

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睡到半夜突然小腿抽筋？用這4種急救方法，幾分鐘通經止痛！ - Duration: 4:20.

For more infomation >> 睡到半夜突然小腿抽筋？用這4種急救方法，幾分鐘通經止痛！ - Duration: 4:20.

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Trailer: Mario Neo vs Emily - Duration: 0:42.

Soon...

Mario Neo vs Emily

animation: sprites

animation: cartoon

¡ Important !   The animation I'm doing, it's based in the animation of Camila Cuevas: (Glichtale in the scene of: Undyne vs. Betty).          More information in the Description.

Music: "Battle Against a Final Foe {My Take} (Revenge Papyrus Theme) [Undertale Remix]"

For more infomation >> Trailer: Mario Neo vs Emily - Duration: 0:42.

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sobhhï - pull up on you - Duration: 2:22.

Pull up on you with your girl on the passenger's side

Don't embarrass yourself, stay inside when I pass through

You know the drill, ain't no question, no asking her why

I'm making moves, she wanna come too

Two seats in the Mazi, ain't no one here confused

Think I won't ruin your life and disappear on you

Oooooh You don't know me

Like you say you do

Comin up in the game, don't know who want the best for me, yea

Every step that I take be somebody that sweating me

Comin up on these fakes, ain't nobody be checking me, yea

I'm losing myself, got nobody protecting me

Pull up on you with your girl on the passenger's side

Don't embarrass yourself, stay inside when I pass through

You know the drill, ain't no question, no asking her why

I'm making moves, she wanna come too

Pull up on you with your girl on the passenger's side

Don't embarrass yourself, stay inside when I pass through

You know the drill, ain't no question, no asking her why

I'm making moves, she wanna come too

Pull up on you with your girl on the passenger's side

Don't embarrass yourself, stay inside when I pass through

You know the drill, ain't no question, no asking her why

I'm making moves, she wanna come too

For more infomation >> sobhhï - pull up on you - Duration: 2:22.

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c o l o r s ✗ ohshc - Duration: 3:16.

Kyoya, I just had an incredible idea!

Let's form a club!

Go to sleep *before* you start dreaming.

Mother, up in heaven, it's been ten years now, huh?

Like they say, "a man *dripping* with good looks," right?

And doesn't he get that Haruhi doesn't want anything to do with him?

We kept a very secure lock to make sure that no one could hurt us, in our own, two-person world.

It's just possible that no one will ever turn up in your whole live who can really tell you two apart.

Say, Mommy...

What is it, Daddy?

Your make-believe family is, in the end, just make-believe.

I won't ever be able to see Mom again?

It will be all right. Please Mom, take care.

Did he hit you because you're in the Host Club?

It's alright.

I've been expecting it.

You'd best not have any contact with your friends for a while.

Mom...

*We're* your friends, aren't we!?

Still, when Hikaru starts realizing he wants to take the next step forward...

Once that happens, what am I going to do?

For more infomation >> c o l o r s ✗ ohshc - Duration: 3:16.

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BMW M5 2018 - Maniobra de esquiva (moose test) y eslalon | km77.com - Duration: 2:20.

BMW M5. Moose Test.

The specific BMW M5 that we used on the Moose Test had very worn tyres. At the end of the day they looked as it can be seen on this image.

The tyres deteriorated to a great extent each time that we performed the test, so we could not make as many attempts as we would have liked to.

All of the attempts were made using COMFORT mode, which is the one that activates by default when the engine is started.

The maximum entrance speed that we achieved on a successful attempt of the test was 74 km/h, far from the 79 km/h achieved with a BMW 520d

Having said that, the reactions of the M5 were not at all challenging for the driver.

The car felt precise, safe and highly controlable. The intervention of the ESC is intense according to the constant activation of the rear brake lights,

but it is not clearly felt from the interior of the car

The attempts on which the entrance speed was higher were not successful.

We felt that we did not have enough grip on the front wheels to correcty drive the car into the third cone lane.

Sometimes, when we could clearly anticipate that we would hit the cones, we tried to avoid them in order to protect the matte paint of the bodywork.

When compared to the BMW 520d that we tested some months ago, the suspension of the M5 feels noticeably stiffer. Therefore, the body roll is smaller too.

The steering is more direct, so its response to the inputs of the driver are more inmediate.

Slalom

On the slalom, with COMFORT mode activated, the M5 shows little amount of body roll and makes the changes of direction with ease.

The intervention of the ESC only becomes evident when the speed is excessive, and always acts subtly and effectively to prevent oversteering.

For more infomation >> BMW M5 2018 - Maniobra de esquiva (moose test) y eslalon | km77.com - Duration: 2:20.

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Why the wars America starts are unwinnable | Danny Sjursen - Duration: 5:49.

Iraq and Afghanistan are very different wars.

They've been equally ill-advised in my opinion.

Iraq, what I saw in Iraq was a civil war, a straight forward civil war.

And I remember a moment in 2007, three of my soldiers were already dead, about eight

had them wounded in a unit of just 20 soldiers, so we were pretty battered, we were pretty

beaten up.

And there was a moment when we were retrieving bodies, quite frankly, because in the night

the two militias would just kill these teenagers and attack each other and in the morning the

bodies would be there for us to find.

And so I was recovering bodies as we often did, and on the way back from the recovery

of these bodies we were hit with an IED, and so I realized: not only am I policing a civil

war that only started because of the American invasion, but I'm being attacked by both

sides in the civil war because of my presence, because of the American occupation.

So America's occupation had unleashed a civil war.

I don't think it was on purpose, but it was an ill-advised invasion.

We didn't understand Iraq or its inner dynamics, its ethno-sectarian milieu, we did not understand

that.

So I think for Iraq what turned me off was watching the civil war unfold and America's

helplessness to truly respond.

Afghanistan I would call "the unwinnable war," and again, that's my opinion, but

if you look at Soviet record in Afghanistan or the British record in Afghanistan it has

gone poorly for ANY occupier over the course of several hundreds of years of history.

It would take more soldiers than we are capable of providing; it would take more money than

we could afford.

And what we've done instead is we've sort of muddled our way through an ongoing insurgency

with the Taliban.

And here's the problem in both in Iraq and Afghanistan: the governments we put in place,

the governments that we—instead of democratically elected but America creates the conditions

for these governments—We back certain parties.

The governments that we've put in place are generally considered illegitimate, corrupt

only marginally effective in both Iraq and Afghanistan.

So what we have in Afghanistan is the unwinnable war, 17 years after the war starts.

And the Taliban is stronger today, in control of more provinces today—and there is nothing

that 15,000 Americans soldiers can do, besides die of course, they can do that—but there's

nothing that 15,000 American soldiers can do besides muddle along and keep the insurgency

going and just keep everything at sort of a stasis.

We're not winning.

And so if we're not winning then I think that we have to take a hard look at our interventions

in Iraq in Afghanistan.

And if we're going to take a hard look at Iraq and Afghanistan we ought to take a very

hard look at our other undeclared wars in Yemen, Libya, Pakistan, Somalia, and everywhere

else that we're currently either bombing or flying drones over.

So when you talk about why we're there, because this is an important question, what

are we doing, if not winning?

I wish it was as simple as what some sort of conspiracy theorists or certain parties

think, it's all about the oil or it's all about the money.

And all of that is a part, but I think it's much more complex.

I think there are two major threads that told us in these wars: Number one is that there's

a lot of profits being made in the military industrial complex.

Quite frankly the war—selling arms—is one of the last American industries that's

left.

It's one of the last things the United States does well, that we're still number one at—number

one at dealing arms in the world.

Number one at supporting our military budget.

Our military budget is eight or ten times Russia's.

It's three times China's.

It's more than the next nine or so in a row.

So that's one thread.

And the other one is we've got sunken costs.

It's a sunken cost dilemma.

We've lost all these soldiers.

We've spent all this money.

We're fighting "terrorism."

That's a tactic, that's a very strange thing to declare war on.

We're fighting "Islamist extremists," we say, in the Middle East.

When we do that, if we pull out there's a portion of the American electorate, I would

say probably a majority, that would say, "We can't leave, because if we leave there will

be more terrorist attacks on us!

We can't leave, we've already spent 7000 lives and $2.2 trillion."

And so I think this sunken cost fallacy steps in.

So what do we have now?

We have the inertia of a military industrial complex, which makes a lot of money for a

lot of people and keeps a lot of people employed, on one end, and then we have the sunken cost

fallacy on the other side, where we say "We've committed so much we can't possibly leave."

No president wants to be the president that "lost the war on terror."

Instead we're on our third administration now, President Bush he just wanted to leave

without losing.

Barack Obama, totally different figure, he wanted to leave without losing.

He didn't want to be the president that lost the war on terror.

And I would argue that it is very unlikely that President Trump will be the president

who ends the war on terror.

So that means we're looking at potentially up to seven more years of war with no end

in sight, and no one even talking about final victory anymore.

And that's interesting because soldiers will join the army next year who were born

after 9/11.

And we need to think on that for a second and what that says about our republic, what

that says about the nature of service and the nature of warfare, of perpetual warfare

in the American psyche.

How do you tell a child, how do I tell my teenager what peace even looks like?

He's never lived it.

He's never seen it.

He was born in 2002.

I think we have a lot of—These are things where we're going to have to grapple with

as a society.

It's more than just the military, it's more than just the defense industry or the

politicians.

We have to grapple with what it means when a republic—an ostensible democracy—goes

to war and stays at war for decades.

For more infomation >> Why the wars America starts are unwinnable | Danny Sjursen - Duration: 5:49.

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3 Ways to get Attendees to your Event - Duration: 3:01.

Hi!

I'm Sharon Jurd and welcome to my Biz Blitz video and today I want to talk to you about

getting people into your event.

If you are holding an event, whether it's large or small, you need to get people in

the room.

I want to share with you three easy ways you can do it.

Firstly, utilise your database.

These are people who know, like and trust you; you've been talking to them continually

and you've given them great value I would presume, so then you can ask them to come

along to your event.

Now you might say, "I don't have a database", you do!

Look in your phone – you have hundreds of people in your phone, talk to them.

They already know, like and trust you.

Get talking to them and inviting them along to your event.

Secondly, talk to people!

Get out and about and talk to people, whether it be online forums or live events.

Get out, start talking to people that you don't know, that you don't normally hang

around with, get into different groups, go to different networking functions and make

sure you're telling as many people as you can that you're holding an event.

You need to be busy.

You need to be busily talking to people.

Thirdly, talk to your strategic alliances.

If you haven't followed my videos before, you may not have heard of strategic alliances

before but if you have, you hear me talking about it all the time.

Strategic alliances are people who are looking after clients and customers that would be

interested in your service or product or in this case, event.

So talk to your strategic alliances and ask them would this event be of value to their

audiences and most of the time you'll find that it's yes and you have the ability to

share your event with their audience.

So there are my three things, it's really simple, easy stuff that won't cost you a

lot of money.

One, utilise your database.

If it's from your phone, your emails – if you email heaps of people, go through your

emails on your computer.

Secondly, talk to people.

Get out and about and talk to people that you don't normally talk to on a day-to-day

basis.

And thirdly, make sure you're talking to your strategic alliances and building those

relationships with those strategic alliances.

So that's my 3 tips today.

I hope you've enjoyed my video.

If you think that this would be of value to your friends, family or colleagues, please

share my video.

I want to help as many people as I can and I need your help to do that.

I'm Sharon Jurd and I'll talk to you very soon.

For more infomation >> 3 Ways to get Attendees to your Event - Duration: 3:01.

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Post Interview Anxiety (HOW TO DEAL WITH THE WAIT) - Duration: 8:17.

Hey, YouTubers.

Jennifer Tardy here, and you are on the Career Success Channel for Ups, and today's video

is all about how to deal with post interview anxiety while you're waiting for that callback.

So, I will teach you how to deal with the wait and the agony that seems to come with

just not knowing what the next step is going to be.

Now, don't forget, tune in throughout the entire video because I am going to share with

you my favorite segment, which is the Career Success Bonus Tip for UPs.

You don't want to miss it.

Stick around.

Tip number one, keep talking to the employer.

So, I have this great video that ... Yeah.

Right here.

This great video that talks about how to keep the dialogue going after an interview was

over and you send that thank you note.

There's a specific way that you can frame it up so that you keep the dialogue going

via email or maybe even over the phone.

So, make sure you check out that video so that you can keep talking to them.

Because if you're talking to them, you're going to stay on their mind, and you're probably

going to one of the first people to know what the next step in the process is going to be.

So, keep talking to the employer.

Tip number two, continue your job search.

Do not put all of your eggs in one basket, and that is one of the first things that I

tell any of my clients is to make sure that you are applying to several jobs at once.

Because once you're done with this interview over here, you already have other activity

happening over here that you need to focus on anyway.

And so with all of your eggs not being in one basket, your chances are a lot higher

that you'll get an offer or maybe, maybe, maybe multiple offers.

So, with tip number two is just to keep going.

Keep going in your job search.

Side note, if you don't have your list of 10 jobs, but you know now because of looking

at this video that you want your 10 jobs and you're trying to get your strategy down, then

check out this video that I have.

So, this is seven job search strategies for those who are beginning their overall job

search.

So, it sounds like it's you.

If it is you, check out the video, and I'm sure you're going to find some other tips

and tools that's going to help you to build up that list of jobs to apply to.

Quick pause.

How many jobs do you typically apply to at once?

I'm curious.

So, I say 10.

I always say 10 to my clients, and I know why, but how many do you apply to at once?

Let me know.

Leave something for me in the comment section.

Let's get a conversation going.

I'm really interested in knowing.

Tip number three.

For those of you who are dealing with the post interview anxiety or the agony of the

wait, keep honing your skills.

That is really important.

So, maybe you've interviewed at one or two companies, or you've seen a few job descriptions,

and you've seen some patterns on what skills or knowledge they're looking for, for someone

going into the type of role that you, in particular, are looking for.

So, in between these job searches or after you've already had one interview, go ahead

and hone them some of those skills.

So, there are good websites like Udemy that can teach you skills, Lynda.com, that can

teach you skills as well too.

Check out those sites.

Hone your skills.

So, now when you had that next interview, or maybe even when you get invited to the

next step and the interviewing process, now your resume is more up to date.

Tip number four, if you haven't heard back from your interviewer or the recruiter and

it's been seven to 14 business days, it is completely, completely, completely acceptable

to send a follow up email.

So, make sure that you do just that, and all it is, is you're just touching base, and you're

following up to see what the status is of the position and if the position is still

open and available.

If you are working through a recruiter, go through the recruiter to follow up, but if

you've already built rapport because you looked at that other video that I showed you earlier,

but if you've already built rapport with the hiring manager, reach out to them to see what

the status is for the position.

Now, do not bug them.

Do not stalk them.

Do not harass them.

It's okay to send one email for follow up, and if they don't respond and another seven

days or so, it's okay to send another email for follow up, but leave it after that.

Okay?

Question for you.

Have you ever had an interview follow up backfire on you?

So, maybe you called, or maybe you sent an email and somehow it backfired on you?

Now, I've got to know about this stuff.

Tip number five, just relax.

One of the things that I share with my clients is that all you can do is your best.

Go prepare for the interview using my interview preparation checklist.

Get that video and check that out.

Prepare for the interview.

Show up and bring your A-game, be extremely engaged, do your best, and then once that

interview is complete, let it go.

Side note for you.

Now, has been a little while since you've heard back from your interviewer?

Now it's like beyond 14 days or so.

Maybe it's been three or four weeks, and you haven't heard back from your interviewer,

and now the anxiety is really kicking in.

I want you to know that there's so much more to an interview or getting back to you then

maybe you know.

So there are probably reasons why they haven't gotten back to you.

And guess what?

There's a video for that.

So check out the video.

It's called The Three Reasons You Probably Haven't Heard Back From Your Interviewer Yet.

And maybe that's going to help with some of this post interview anxiety as well too.

So, check out that video.

I hope that you enjoy that.

Now, you guys know this is my favorite part of the video.

This is the Career Success Bonus Tip for UPs.

Now, I know that being a diverse candidate in however you are different may make you

feel, especially if you didn't see anyone on the interview team who looked like you,

it may make you feel that you're not as close to being able to get the job.

My tip for you is to rest assured that you were brought in to interview because you were

qualified for the position, and if you showed up with your A-game, then you are a Rockstar.

Do not worry so much about the fact that no one looked like you on the interview panel

or no one looked like you that you interviewed with that entire day.

Just know that you are still a Rockstar, and again, if that job was meant for you, it will

come your way.

I'm curious, how do you manage post interview anxiety?

The interview's over.

You have a little bit of anxiety.

Do you have any other tips, any unique tips that you think that we should know?

Tell me in the comment section.

If this video has been helpful for you, then be sure to subscribe to the channel.

Tell a friend, click the bell, for heaven sakes, so that you can be notified when we

have more videos like this.

We're going to keep doing these videos every Tuesday.

I enjoyed doing this video.

I'll see you in the next one.

For more infomation >> Post Interview Anxiety (HOW TO DEAL WITH THE WAIT) - Duration: 8:17.

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Facebook page Q&A feature 2018 - Duration: 4:32.

Hi Paul here from PRwilson Media.

Now as a Facebook page owner I'm sure you are always looking for ways to engage with

your existing audience.

Well Facebook have added a Q&A Question and Answer feature which helps you do just that.

Here's how you can use it.

So here I am on my business page and you can see the options here under the post . If I

click see all and scroll a little further you can see start a Q&A.

First you can introduce yourself and add some context You can optionally choose to add additional

files and of course by files I mean image files so jpg, png files that kind of thing.

And then when you are ready you can click publish And that will go out into the newsfeed

and also to anyone visitng your page.

This would probably be a feature you would use for a prescheduled event, so let people

know that you are going to have a Q&A, maybe have a special guest who's going to be able

to answer your questions.

that kind of thing.

Now if I want to see what that post looks like to a visitor to the page I can say view

page as visitor.

Essentially the post , I've got one previously there as well, look exactly the same as a

normal page but when they click comment they are actually prompted Ask a question.

For the purposes of this I'll change my identity to a differentt page.

Let's just choose me as the Rotarian trainer

And I've come up with this question.

Recently they announced that actively asking people to tag people , tag your friends in

comments will be potentially penalized by Facebook over the next few weeks.

It may mean you may not reach as many people from your page as possible so that's the reason

behind that question.

And then in terms of responding, you just go ahead and click reply and there's the response.

So people can continue to ask questions as I say you are best to set a limit at a specified

time for a Q&A.

I'm going to have a look to see whether you can do a similar thing in groups.

No , it looks at the moment that the options are still create a poll but that's different

, that's a question with multiple options to choose from and people vote for their answers.

So it's something just there for pages at the moment.

As it's new I'm sure it will be added to.

Maybe you don't have it yet , but check it out , Facebook page Q&A.

I'm Paul from PRwilson Media your social media personal trainer.

Cheers.

For more infomation >> Facebook page Q&A feature 2018 - Duration: 4:32.

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