I start getting so anxious about the fact that I'm not gonna finish the video
that I basically have a meltdown like basically a temper tantrum what you had
when you were a toddler and stuff like I'm like that and emma Chamberlain just
made a video called "why i dont upload that much"
amazing depression advice she also gave some not-so-great advice so let's talk
about it everybody this is Chris from the rewired soul where we talk about the
problem but focus on the solution and if you're new to my channel my channel is
all about mental health and what I like to do is pull different topics from the
YouTube community to try to teach you how to improve your mental and emotional
well-being so that kind of stuff make sure you subscribe and ring that
notification bell because I make a ton of videos and real quick two exciting
announcements the first announcement is wait until the end of this video because
I am going to be announcing all the winners from the hashtag rewired soldier
contest and everybody who's getting a free copy of the book your adult a
second announcement we got our first top tier patron and it's my boy
from the channel young noodle so when you guys comment on my videos I can see
like if you have a channel and he commented on one of my videos the other
day I went to check out his channel you only have like a hundred something
subscribers I'm like dude your stuff is good he's funny
his editing is great he does commentary on stuff that I don't see other people
doing commentary on we actually just watched him in alive see but anyways go
check his channel out like if you want some some good humor right if you just
want to laugh go subscribe to young noodle arm I'm going to link him down in
the description below thanks for supporting over on patreon your channel
is awesome and meet him we're actually gonna collab sometime in the future
don't know when don't know about what let's stay tuned alright so yeah Emma
Chamberlain she just made a video titled why I don't upload as much anymore and
shit on my livestream some somebody recommended it to me and I wanted to
check it out and so just to let you know like my knowledge of Emma Chamberlin
I've heard a lot about her never really there was some like controversy around
this new like holy line that she started getting like pixelated I saw some of
that just looking around at YouTube news and all that stuff I'm trying to do a
collab with her soon that's like the most knowledge I got of Emma she seems
cool subscribe to but there ten'll seems decent so anyways she's talking about
mental health stuff so I'm like no she went over NSO in this video she talks
about much anymore and part of the reason is because of like you know
editing and you know that self-criticism that a lot of us get into there's a lot
of times when I don't I don't like critique myself too much of go really
deep in there that's kind of why I do very simple editing videos like because
I'm very critical of myself like I'm a writer too don't even go back because I
will just keep tweaking things until I go insane so if you're like that kind of
perfectionist like start to train yourself this is just my suggestion
start to train yourself to kind of like let some things slide okay sometimes if
some of you watch my videos you'll see I do some jump cuts but not a lot of them
sometimes little pauses where I'm thinking of the next word sometimes I
screw up a word and I said the other one I purposely do that because that's part
of me doing like my own social anxiety exposure therapy if you will where I
leave that stuff in there just so I can kind of get over those fears I quickly
start to feel like it will never end not to mention I'm getting sick of the
video that I'm editing because I've had to watch it so many different times the
other thing I will say real quick this is
a lot of youtubers struggle with is that when you're a huge youtuber like pirate
editor because we have trust issues that we're control freaks a lot of control
freaks get anxiety alright so my suggestion if any big youtubers
who can afford it are watching this find somebody to help you with the editing
okay do is go back and re-watch it and stuff like Casey nice dad
what's happening Dan mace help him out with a lot of editing when he first
started up the 3 6 8 vlog like with as much filmmaking as like that's huge so
in case you can somebody help them out so can you
obviously I'm crying because I'm a sensitive and crying is one of my
favorite hobbies anyway if you've ever cried before you know how it goes once
you start crying about one thing you start crying about everything that's
going on in your life and you can't stop
why do people judge themselves for crying like just cry if you're gonna cry
just cry I always see people or I have clients like text me or call me or
message me look Chris a kid stop crying I can't I'm like so like part of
mindfulness this thing that keep trying to get you guys to practice a type of
meditation part of it is non judgement right we're always judging ourselves or
a lot for our emotions like what's so wrong with crying like just cry super
manly man when I first got sober I was crying for the most random reasons and
like there's nothing that feels better than a good cry sometime like if you
have to pause this video baby so let's jump into a few things that
Emma talks about because there's actually some neuroscience that's why I
like taking from different youtubers like so many people out there who have
good depression tips or anxiety tips he's actually come back this thing up
usually to try to get the crying to stop I'll call my parents and try to talk it
out with them so I'll be like hey guys this is what's going on again this is
happening again and I'm crying yeah absolutely absolutely this is why
you need a support group this is why we started the rewired soldier Facebook
group go join it right now like a big part of depression is disconnection not
feeling connected to other people people are socially anxious so they like to
isolate just colleague or just being in an online community is amazing all right
so this is something that a bare minimum just reach out to somebody and sometimes
you seem to reach out to somebody like a friend or family member or in the
support group and just be like yo I'm feeling like crap right now
like sometimes that's all you got to do it'll start to make you feel better okay
this will help you like we are creatures where our brains are designed to be
connected to others and in you know modern times sometimes that's just
through social media just DM or message or post and a support here are some of
the things that I do to make myself feel better number one I clean a lot I do
this one I feel because it makes me feel productive even though I'm not actually
doing what I'm supposed to be doing which is editing and working it allows
me to basically just do a responsibility while also avoiding responsibilities I'm
just like cleaning right but this is amazing this is actually very very real
okay so this if you're somebody who struggles with depression or you
struggle with motivation what Emma did right there so she's talking about how
she doesn't like editing and then she'll stop or whatever cleaning is a great
thing to do pick an area to clean right maybe it's your bedroom maybe it's your
kitchen whatever it is okay maybe it's just doing your dishes pick a small task
to do so what happens is when you accomplish a very small specific goal it
actually sparks some dopamine and serotonin in your brain it makes you
feel better okay so rather than just sitting there and not doing anything do
something that's why I always say on my channel like I don't care if you do like
everything I say just do something when you do one thing like maybe it's not
even cleaning maybe it's just like okay I'm not you know I'm not in a mood to
even get out of bed that's more the small thing I'm gonna do is just go
take a shower right or maybe I'm just gonna do a five minute meditation on my
phone while I'm in bed just do something accomplish that small
goal because the brain actually knows when you accomplish a small goal and you
start to feel better okay push yourself do something that's why I do a little
tough love so I'll do another plug real quick we
have another rewired soldier his name's Jason and he has a channel called these
four walls he struggles with PTSD and agoraphobia and he's actually getting
clean right now from a prescription painkiller addiction and he's documented
the whole thing on his channel I will link that down in the description below
go check it out get a sponsor go get a sponsor right now you know so go go
check out his journey especially anybody who's in recovery or you're trying to
get clean like yeah and if you're in recovery like go over to his channel
just support him on his journey he's documenting it like pretty much every
day and I'm super super proud of him to be that vulnerable and document this
journey on his channel another thing I've done before is try to
find a hobby like the other day I went to Walmart and got a skateboard for fun
I don't know I was like this could be good for me so I bought a penny board
and I just started skating around in my garage anything I don't care if you're
doing like origami or whatever it is one of those boards and she goes out like
going out and being active is a lot better like you get more
neurotransmitters that way but anything do something that you like like you guys
here's the thing like you have to take breaks you have to take breaks and this
is coming from somebody who is a workaholic so find something you like
doing it take a break like sometimes I'll just sort of live streaming and
when I'm playing fortnight like sometimes I just have to force myself to
take a break okay this was actually brought to my
attention back when I used to work in the car dealership industry now such a
stress case right I would work through lunch like some of you know exactly what
I'm talking about some of you right now are those lunch workers right I'll work
through lunch and one of my buddies actually showed me a study where it's
scientifically proven that you are less productive if you don't take a break
right so even though you're you're not taking a break and you're working longer
you're not getting as much stuff done all right you have to take breaks okay
do something fun do something you enjoy go zone out go watch some youtube go
play a video game do a hobby go out for a walk do something another thing I'm
not really proud of this one but I do a lot of online shopping it also explains
why I have so many clothes and I don't really need them but I want them all
right they right there this is bad advice all right now I'm a self-aware
and she knows that this is a bad thing but I just really want all of you to
know yes this is a bad thing so there's been some back-and-forth debate on my
channel I don't know why about is marijuana addictive yes it is it can be
psychologically addictive anything can be addictive the brain is wired in
something called the habit loop which has a trigger a behavior and a reward
and what could happen is if you shop every time you're depressed or not
motivated you're wiring your brain and teaching it that every time you're
feeling this way to go shop or go spend money right that's the same thing it's
the same thing as what a drug addict or an alcoholic would do so I actually know
somebody who does this and they they just buy so many things off Amazon that
they never use that they're not going to need and their house is just filled with
stuff so that's what I will point out right there now it's good that emma is
self aware of this but break that habit go do something healthy or okay so you
can take this this loop that your brain is wired in and actually use healthy
habits right so instead of like shopping every time you're depressed or anxious
or not motivated like write in a journal right call somebody and talk to them
meditate do something anyway thank you for supporting me even though I'm a mess
I'm a mess like I mean okay like what is this video this video is just me
explaining how I'm a mess basically but that's okay because that's what we
you signed up for this is what we signed up I didn't know I was gonna be like
this when I was born I didn't choose this life it chose me the mouth on my
friend chose me this last clip right here like this this is all so bad okay
like we all need to accept our mental health issues we have to right if you
don't accept it you're making things worse
like when you are resisting the fact that you get anxious or you get
depressed or whatever it is if you resist that it only makes things worse
but the acceptance doesn't mean we just roll over and take it right like once we
accept the mental health issues we have now we get into the solution right
that's why I say we talk about the problem but focus on the solution we
don't just say oh I'm depressed okay that's just what I'm gonna be no that's
not what we do we go do something about it so I don't like how like and was like
oh no no right like this is something like Trista and I were actually just
talking about this the other night there's people who get this like mental
health diagnosis and they're just like okay now everybody else just deal with
it I've accepted it now all of you like no that's what we call being a jerk okay
don't do that like accept it and then work on it and my last little rant about
that segment is something you've all heard me say a million times
Emma Chamberlain has a ton of money go to therapy get therapy I don't know why
I just you know one of these days one of these days I'm gonna blow up movie this
gigantic youtuber and all these other youtubers are gonna see and they'd be
like oh my god you're right maybe instead of like online shopping is
spending all this money maybe I should just do like one damn Sara procession
and just see what it's like I don't know why like why is everybody try to do this
thing on your own you don't have to I go talk to a licensed professional there
are people who are going to school to figure out how to help you with your
mental health just go see a professional Emma for the love of God alright so
anyways we have come to the end of the so I made an announcement that we were
doing a hashtag rewired soldier giveaway and I was only gonna pick five winners
and it was gonna be limited to the United States but here's the great news
a some of you some of you from out of the country you actually entered in
anyways just to post online like on instagram or twitter and hashtag rewired
soldier and basically I told you guys to do that and just talk about a problem
you had and how you got into solution you have a chance to win this book well
guess what guess what I did I talked to the amazing publishers over a microcosm
and they gave me permission to give all of you who entered the contest a free
digital copy of this book so now I don't gotta worry about shipping so you get a
book and you get a book and you get a bug but no real quick let me read the
names but by the way before I get into that I had a few of you say like oh man
I wish I would have known this is why you gotta listen to what my dad told me
you do more not less all right would have taken you five minutes to just post
about a problem and get into the solution that was yourself a free book
he would learn how to adult a anyways here are the winners so we had three
eautiful planning great name even the strong this one was awesome he actually
did a video do we have a very loyal rewired soldier go check her channel out
- I'm going to put it down in the description below
she's been documenting a lot of poor mental health journey and creative
process she's a filmmaker go check out Kayla's channel then Maggie OH our
little daughter Maggie man he's not really our daughter but she she's
awesome and she did Maggie this is great Maggie's a youngster so she's gonna
learn all about adulting before she even becomes a job all right the next is me
me me me you go girl maybe it has me like five
times like when are you gonna announce it maybe this is why I took so long
because I was waiting to hear back to see if I could just give everybody a
copy this book so Mimi I just deemed you or I tagged you on Instagram let me know
what your email address is oh the next daily daily my girl daily daily is a
true rewired soldier and then lastly we had Randy on Twitter as well so all of
you are getting a free copy if you didn't see me
um thank you on Instagram atwitter shoot me a DM give me your email address and I
will send you a copy of this book everybody else stay tuned because I will
be doing more giveaways microcosm publishing is amazing and if you would
like to get a copy of your don't adulting by dr. faith Harper I will link
it down in description below it is a phenomenal book and I did a book review
on it so go check it out alright anyways let me know in the comments below what
are some of your best tips for depression what do you do to get out of
your thumb let me know down in the comments below alright anyways that's
all I got for you with this video if you liked this video please give it a thumbs
up if you're new make sure you subscribe and leave that notification because I
make a ton of videos and a huge thank you to everybody supporting the channel
over on patreon and don't forget go check out Bob boy young noodle arm his
channel is amazing it will be linked down the description and if you would
like to help support the channel and get free exclusive content why not free
contact the tap on the patreon icon all right thanks so much for watching I'll
see you next time
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