Arsenal stretched their unbeaten run in all competitions to 17 matches with a 2-1 victory away to Bournemouth on Sunday
The Gunners scored through a freakish Jefferson Lerma own goal and Pierre-Emerick Aubemeyang either side of Joshua King's 46th-minute strike to clinch three points at the Vitality Stadium
Despite the result representing his side's first win in four outings, Unai Emery can only be pleased with moving within one point of the top four
Perhaps more importantly, though, the Londoners have now won eight Premier League fixtures away from the Emirates, equalling their tally for the whole of last season
It's clear Emery's arrival has brought some psychological benefit to the Arsenal dressing room
Progress on the pitch has been remarkable, especially considering the Spaniard is still fine-tuning his starting line-up
He elected to trial a 3-4-2-1 formation against the Cherries to deploy Henrikh Mkhitaryan and Alexi Iwobi behind Aubameyang, leaving only a place on the bench for Mesut Ozil
Having picked the German to start four consecutive matches, much was made of Emery's decision despite him passing it off as a minor tweak
"It's a small change. The system is not changing our style, but we want to use the space better on the pitch now," Emery told Sky Sports before kick-off
However, supported by what the 47-year-old said in the wake of the 2-1 win, the Mirror claims a more ominous motive underpinned Ozil's absence
When asked why the playmaker was benched, he said, per Sky Sports: "We thought how we can do better in the match, a very demanding match with physicality and intensity
" As such, the Mirror's report reads: "Emery is understood to be particularly disappointed with Ozil's contribution for the draw at Crystal Palace last month and that was the reason behind his absence on Sunday
"Bournemouth was Arsenal's first away game since Palace and, sure enough, Ozil was left on the bench and did not even warm up because he knew he was not coming on
"Emery is demanding of his players and stresses the importance of work rate particularly in away games and his decision to leave out Ozil sends a clear message
" EMERY SENDING A MESSAGE It certainly reinforces that Emery expects maximum commitment from each and every player in his squad
Ozil - who was dragged early against Wolves before the international break - is the highest earner at the club by some distance on £350,000-a-week
As has been the case during most of his Arsenal career, the 30-year-old had better start proving he's worth that kind of money every time his manager calls upon him
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Erykah Badu Is Like No One Else. Solange, Dave Chapelle & More Agree | Soul Train Awards 2018 - Duration: 2:42.
♪♪
>> Ever-evolving chameleon.
>> She is mother.
She is sister.
She is friend.
She's also just...poppin'.
[ Laughs ]
>> There's nobody like her.
>> There's only one Erykah Badu.
>> 21 years ago, in 1997 A.D.,
I was this very young, inspired,
creative girl.
>> She started off as a rapper.
So, the way she was coming from
it wasn't just an R&B singer.
>> My cousin Free and I were in
a rap duo called Erykah Free and
I got one beat in particular and
it inspired me to write melody
to it and that song turned into
"Appletree."
♪ It was a stormy night ♪
♪ You know the kind where the
lightning strike ♪
>> She is our storyteller.
She speaks to us and for us in a
way that we hadn't seen before.
>> The way she was singing -- it
was just peculiar and in her own
way.
>> She had such a unique
delivery.
>> Erykah is one of the most
captivating performers that I
have ever seen.
>> From the stage to the screen,
Erykah embodied the past,
present, and future of the black
female experience.
>> When I think of what Erykah
has done for the black girl, I
think of a word, which is a
healer.
Showing us how to celebrate in
our blackness she has done in
such a supernatural way.
>> With the release of
"New Amerykah Part Two," her
bold and powerful imagery
challenged us all to think
deeper.
>> If I recall, the phone call I
got right before she shot the
video of the "Window Seat,"
there was kind of a nervousness
about her voice.
She's like, "I'm gonna take a
risk," but she wouldn't tell me
what it was.
>> I didn't know if there was
gonna be controversy or not,
and I was petrified.
>> ♪ Tell me what you want... ♪
>> Me and all of America was
like...
>> I didn't need anyone to
understand, but I needed them to
be inspired.
>> Ms. Badu is no stranger to
making bold statements in art
and style.
>> Everyone always says Erykah
pushes boundaries, but I feel
like she never had any
boundaries.
>> You saw nobody like her
before, and you ain't seen
nobody like her since.
>> Erykah Badu is a legend.
>> She's just fire.
She exudes that in every way.
>> I hope to leave behind a
legacy of pink smoke and
glitter.
>> ♪ Ooh, ooh, way back, yeah ♪
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Woohyun "Saeho, Did you stalk me?!" [Happy Together/2018.11.15] - Duration: 12:40.
- It's too cold. / - Naeun needs to talk.
- Naeun didn't talk. / - Yes.
Naeun is...
- She's amazing. / - She's incredible.
Whenever she posts a photo,
her fashion becomes a hit.
Even the leggings she wore sold out.
You get conscious about it, don't you?
I do.
- Right? / - Right.
When I take a photo,
I feel like I have to take a full-body shot.
- You feel like that. / - Right.
- Right? / - You can't just post any photos, can you?
I feel like I have to take a full-body shot.
I feel like my whole body needs to show.
How many photos do you usually take?
How many do you take to get one decent photo?
I ask someone to take a photo of me while I pose.
Then I choose one that looks the best.
So how many photos does that person take?
He takes photos in burst mode.
You have to shoot in burst mode.
- Yes. / - And you choose the best one.
It's incredible that she get things sold out.
It's incredible.
What are some of those things?
Recently, the soju I advertised...
- Right. / - Yes.
There is a soda drink too.
Yes. That's over.
She doesn't care about it once the contract ends.
She has no choice.
- Why would you say that? / - Are there rules?
The burger...
You don't seem to eat that burger now.
You eat any burgers now.
I eat any burgers now. L burger is good too.
- I can eat any fried chickens now. / - Right.
- Is that so? / - Yes.
- Right. / - That's how it is.
When he used to model for a burger brand,
even when he was in Thailand,
he went to that shop and took a photo.
- He was... / - On Khao San Road.
That made me realize that he was a great man.
I wanted the advertiser to see it.
I am sorry to say this,
but even after the contract ends,
I keep using that product.
- Please call me. / - We were just joking.
We were just joking.
- If you say that... / - You made us terrible people.
I need to live.
- My gosh. / - Excuse me,
- but weren't we talking to Naeun? / - Right.
- He took over in such a brief moment. / - He did.
- Do you want this? / - When I say
a few words to beat the cold, you yell at me.
We feel cold too.
- It's fine. / - We are sorry.
Go on. I will just freeze to death.
- We will talk to you. / - We will give you a blanket.
The soju you advertised is doing well, isn't it?
Yes, the new soju they recently launched sold out.
The factory is running busy again.
That's quite an old expression.
- Naeun had to give herself credit. / - Of course.
Are you saying you made the factory run again?
- Did you sell out anything? / - My tickets sold out.
- Right. / - Right.
Whenever I am in a musical,
- The tickets sold out, / - tickets get sold out.
Saeho, did you get anything sold out?
I've gotten knocked out.
He's an expert.
He's famous for getting knocked out.
- Like this. / - I am sorry.
I am famous for that.
I heard your film is opening soon.
- Is it a horror movie? / - Yes. It's a horror movie.
Tell us about it.
It's about strange deaths occurring
in a noble family's house during the Joseon Dynasty.
- That sounds fun. / - In the 80s...
- "Woman's Wail". / - "Woman's Wail" was...
- It's a remake. / - It's a remake.
- It's really scary. / - It's a scary movie.
People watch horror movies in the summer.
But I think this weather suits them.
- Seasons don't matter now. / - Of course.
The season is irrelevant.
Look at talk shows. Seasons don't matter.
We talk outside even in the cold.
Did it become warmer because of the sunlight?
- It's got warmer. / - It's warm here.
You look healthier.
- Idols are always on a diet, aren't they? / - Yes.
Naeun is also an idol, just like me.
What did you eat for breakfast?
I haven't eaten yet. I didn't eat to come here.
You haven't eaten? It would feel colder.
Do you work out a lot?
I heard you love lifting weights.
When I was a trainee,
I really craved for cream puffs.
- That's delicious. / - That's really good.
I really craved for it, but it's high in calorie.
I was afraid of getting yelled at.
So I asked Hayoung
if she wanted to go lift weights with me.
"Do you want to lift weights with me?"
That was our secret code.
- "Let's go lift weights." / - Yes.
Would the manager let you go, then?
He thought we were really going to lift weights.
We bought them
and ate them secretly in the restroom.
You ate them in the restroom.
You couldn't let him find out.
"Cardio" was code for "stir-fried seafood".
Stop it.
The writers hate it.
It's as bad as Pyongyang naengmyeon.
It was terrible.
Woohyun, you were given
- only 5.50 dollars for a meal. / - I was.
When I was a trainee,
we were given 5.50 dollars for a meal.
So we always eat the same food every day.
- Right. / - You get tired of it.
You get tired of it.
You can't always eat kimchi jjigae.
You get sick of it.
I was craving for a burger so much.
I suggested it to the restaurant owner.
I'd sign my signature for her.
Since I was given 5.50 dollars,
I asked her to give me four dollars.
- Four dollars. / - You made a deal.
- Yes. I made a deal. / - You made a deal.
The lady was okay with it.
- She gave you four dollars. / - I got four dollars.
I took it and bought a burger.
- I took about two bites. / - And?
My manager caught me.
- Why was he there? / - He had to pass by that shop.
When I took two bites, he lowered the window.
"Why are you here?"
"Why aren't you practicing?"
- So? / - I didn't get to eat it.
He confiscated it.
Why didn't you just shove it in your mouth?
I think Woohyun is the type to enjoy food.
His family runs a big restaurant.
His father recently opened a dakgalbi restaurant.
- Really? / - Did you stalk me?
I did.
I didn't tell you.
- He's like a stalker. / - Why did you stalk him?
It wasn't a secret. His account is public.
- Don't stalk him. / - Should I not stalk him?
I never told him about it.
- Isn't he scary? / - He opened a restaurant.
My dad opened a chargrilled dakgalbi restaurant
- in Myeonmok-dong. / - That sounds delicious.
- Yes, it is. / - Chargrilled dakgalbi is the best.
Does your mother run a pork galbi restaurant?
- Samgyeopsal restaurant. / - Right.
Your family is in the restaurant business.
- Yes. / - Barbecue restaurants.
I heard you opened the shop for your dad.
Of course.
- Chargrilled dakgalbi. / - For Mom and Dad.
It's near Exit Eight.
You are not supposed to promote a business.
- I'm not? / - No.
- Is it doing well? / - Yes, it's doing great.
The food gets sold out.
His parents get the food sold out.
- They're a sold-out family. / - They really are.
Everyone gets something sold out.
- You have to queue up. / - That's not easy.
- You have to queue up. / - You have to queue up?
- Really? / - That's incredible.
Everyone in his family gets things sold out.
Their family motto can be "Sold out".
- "Sold Out Again". / - "Sold out".
People say chefs don't cook at home.
A lot of people say that
chefs don't cook at home.
I heard they just eat instant noodles.
Every chef is different.
With the sun on your face, you look sick.
(The sunlight makes him look sick.)
He does.
He looks unwell.
I heard you usually don't cook at home.
We don't have time to cook.
For the family's livelihood, I...
I told you.
I cook and develop recipes.
I don't have time to cook at home.
We once went to his house for a shoot.
He couldn't even find a knife in his house.
- Really? / - He was cooking for us.
He had to ask his wife where the soy sauce was.
"It's behind you."
It's true, isn't it?
The kitchen is my wife's space.
I try not to invade her space.
Anyway, at home...
If my husband, who cooks so well, comes
and tells me what to do, I wouldn't like it.
- Is that right? / - Yes.
I think he shouldn't meddle
when she cooks for the family.
I enjoy the food she makes.
I don't have much time to eat with my family.
That's why I don't cook.
I heard Chef Hyunseok often gets food delivered.
- Which app do you use? / - He went on for too long.
You often get food delivered, don't you?
- He uses the apps. / - I always use them.
(He's the VVIP member of food delivery apps.)
Whenever I order fried chicken,
I always ask them to fry it until it's very crispy.
It's much better when it's fried well.
I order fried chicken often.
The delivery man must get very surprised
- when you open the door. / - He knows...
Didn't he take it back and say he'd bring a new batch?
They know it's my house.
How about you, Chef Mikhal? Do you cook at home?
These days, I'm in a relationship.
So I cook often with my girlfriend.
You cook a lot for your girlfriend.
By the way, you cooked eel for your girlfriend.
- Yes. Several days ago. / - I envy her.
Yesterday...
I want to cook for my wife,
- but I'm bad at cooking. / - I know.
She loves to fish.
She caught a snapper herself.
Who caught the snapper?
- His girlfriend. / - She caught that?
- She fishes, and he cooks it. / - That's great.
- That's lovely. / - They are perfect.
To catch a snapper and cook it
- must take hours. / - That's why...
I've always felt this way, but usually,
after handling meat
and different ingredients all day long,
(After cooking all day...)
I don't feel like eating. I don't have an appetite.
I'd remember that I haven't eaten just before bed.
That I didn't eat anything all day.
I would stand in front of the fridge and eat,
then go to sleep.
That ruined my health.
One day, I realized I shouldn't do that.
Now I always make sure to eat breakfast,
lunch and dinner.
You eat well now. You should eat well.
Chef Austin, when you were on "I Live Alone",
you cooked for Henry.
- He whipped up pasta and steak in no time. / - Right.
- Do you cook at home too? / - No, never.
- Really? / - You don't?
- You don't cook at home? / - There's no time.
- I'm too busy. / - Then,
what do you normally eat at home?
Well, I usually eat bananas.
- Bananas. / - He eats bananas.
- Bananas? / - Is that so?
What about when you're so hungry?
Do you order in?
There's a Korean diner next to my restaurant,
so that's where I go.
I like Korean food.
- Korean? / - You go to a diner?
- Austin... / - One chef likes ordering in.
He doesn't use the app, though.
Chefs normally have irregular schedules,
so what Mikhal said is our norm.
You just suddenly realize that you haven't eaten.
You like fried chicken and also ramyeon.
- Ramyeon... / - Yes, ramyeon.
- Ramyeon... / - It's the best.
It's like the devil's food reincarnated.
It's hard to turn away from.
I've cut out coffee and smoking from my life,
but not ramyeon.
- You love ramyeon. / - Yes, I do.
- It's so delicious. / - Exactly.
I add things when I make mine.
Scallops or shrimps.
- It's seafood ramyeon. / - That sounds good.
The noodles from cup ramyeon are the best.
- They're really good. / - They become clear.
Cup ramyeon with scallops sounds divine.
He cooked it for me once before,
and the noodles were springier
than you can ever imagine.
- Shrimps... / - Chef Austin, what about you?
Do you have a way of cooking ramyeon?
You must have some special recipe.
Normally, with burgers.
- Burgers in ramyeon? / - You put burgers in ramyeon?
- I don't get it. / - Butter?
Do you have your own ramyeon recipe?
- To make it tastier? / - A burger popped out.
That's the worst!
Chef Mikhal had to explain it to him in Korean.
(Hangeul genius)
My gosh.
- I was surprised. / - His Korean is really good.
- Yes, it is. / - "Do you add"
"anything special to your ramyeon?"
His pronunciation was precise too.
I told you his Korean is great.
- What do you add? / - Normally,
I put in bacon.
- Bacon? / - Yes, the fat.
That's how I cook ramyeon.
Bacon fat in ramyeon is a first for me.
- It's incredible. / - It's really good.
Then you pop some egg yolk on top.
I suddenly felt my mouth water.
Naeun, what do you think?
I want some right now.
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How I Lost 15+ Pounds p2 // WHAT I EAT + GIVEAWAY | T'keyah B - Duration: 15:31.
welcome back for this video I want to hop straight into it because I've still
been getting a lot of questions so this will be part two to my how I lost a lot
of weight and how I keep it off and also what I eat in a day and what I eat
typically for my diet this is going to be part two so if you haven't watched
that video make sure you click the card up here and watch that video and then
pop on back to this one so in part one I pretty much explained to you guys why I
decided to change my diet and also a brief overview of what I eat typically
not really in a day but typically and so in this video I want to elaborate on
what I eat and also I thought it would be a good idea to provide you guys with
some resources that have helped me along my journey and still help me and I think
that will help you guys as well so I'll leave some resources in the description
box and then I'll touch on a few in this video so yeah also make sure you guys
stick around and till the end of the video or somewhere within because I am
giving away something really exciting I feel dehydrated it is post Thanksgiving
and I just okay so I took notes here as you see as you can see so the way that
I'm going to explain what I eat is by giving you guys a timeline of my day so
the first thing that I do in the morning is I drink water so typically I'll have
either a bottle of water or a cup of some water that is at room temperature
next to my bed when I go to sleep I'm drinking water when I wake up
immediately once I wake up depending on when I wake up cuz lately I have been
waking up late you guys but I try not to eat solids before 11:00am
and that's if I woken up around eight or nine so I give myself a couple of hours
in the morning and I let my body do its magic which is it trying to digest so
typically the room temperature water right when I wake up will get my
digestive juices going if it doesn't for some reason say I consume something
that's a rock in my stomach this is my natural second step is tea so it
depends on how I'm feeling but typically if my body just feels kind of heavy what
I'll do is I'll have some organic roasted dandelion root tea and I get
this from Whole Foods I'm sure you can find it anywhere the brand is
traditional medicinal herbal teas since 1970 I also have a few other teas
here but you guys already know that I'm obsessed with teas and I use them as
just a regular part of my diet and my health routine I also have ginger
tea which this is actually a store-bought ginger tea I know some
people were asking me about that in my Instagram stories so this one is called
triple leaf brand I got it from an Asian market
uwajimaya in seattle if you're familiar this isn't fresh of course because it's
been sitting on the shelf so what I typically do my favorite form of
ginger is just straight from the ginger root
so the ginger root looks like this I just snap off a piece of the ginger root
I shave it down with a potato peeler and then I go ahead and grate it so I
typically would have in the past just cut it up into pieces and boiled that in
the pot with the water but my homey Bryant shoutout to U B he showed me or he
was grading his ginger when he was sick and I thought okay that would be way
more potent and I would get more of the juices and the nutrients from the ginger
so now I grate my ginger which has been a game-changer it's so potent I love
that spiciness of the ginger and it really helps you guys with bloating any
tummy issues this also really helps just keep my body snatched and I got these
tea bags from the Asian market as well so amongst all the other teas
that I drink you guys already know that I have been drinking teami blends for
years I want to say three I wanted to talk about in this video especially
because Thanksgiving just passed I know y'all have been chomping on the
leftovers and grubin and mashing the food okay what I noticed for my body is
inflammation starts in the gut and a lot of these Thanksgiving items and soul
food are very inflammatory we really need to look at our diet so what I
wanted to talk to you guys about is teami blends 30 day detox so I've done this in
the past but I wanted to talk about the teami skinny and the t me :
so this colon actually a lot of talk about the T a skinny first so the t me
skinny you take in the morning and you take it every single morning if you're
doing this 30 day detox you take it every single morning and it helps to get
your digestive juices flowing so similar to the other T's that I talked about it
also helps with cutting some of that weight especially that tummy weight it
also helps boost your metabolism which I know a lot of people suffer from and
that's why it's harder to shake off stubborn weight so the T me skinny has
yerba mate along t GI ghulam lotus leaf lime leaf extract ginger root rhubarb
root and it has plant-based caffeine from some of those teas so there's no
funny business there's not some a weird ingredient or chemicals or anything in
these teas they're literally loose leaf teas that are beneficial for boosting
your metabolism and helping with bloating and things like that so they
just combined their own mix I actually do like the taste of the tea me skinny
the colon is taken every second night so tini just sent me their new colon flavor
which is the lemon flavor so if you guys know anything about lemon typically
people would drink lemon water people love going to Applebee's and
asking for lemon water so lemon is also really great at helping to like detox
your body this will help get rid of heavy toxins and things that are just
backed up and this really helps with skin because it's getting those toxins
out so it helps clear your skin which we all love and it also helps with trimming
your midriff area and your body in general so if you guys are interested in
the 30-day detox program or any of their
team check out my code in the description box I do have a giveaway
coming but I will share that giveaway at the end of this video so check out TV
blends in the description box I thought it would be helpful in this video to
show you guys the supplements or vitamins that I take on a daily basis
for the most part so I'm just gonna show you guys my women's 1 daily once daily
supplement is by mega food and what I love about these vitamins and then
another brand that I tried before this is their whole food vitamins so I also
have here vitamin D which is necessary living in Seattle the Sun is not out
every single day and then I do also take biotin I'm
trying out a new biotin it's actually a liquid version which is supposed to
absorb into your body a lot faster and easier and you're supposed to get more
of the actual biotin absorbed into your body which is beneficial and it has been
working y'all it has been working for several things so I want to make an
update video or I'll make a video about my hair because that's really where I'm
noticing the benefits from the biotin so I'll be making a video about that once I
finish off my first bottle just to make sure I have a thorough review of it so
after I drink my tea or with my tea I'm taking those vitamins ok so now let's
actually assume that it is 11 a.m. or a little bit after 11 a.m.
I actually will start to eat food so I might have some vegan toast some vegan
butter I also might have granola which I really love having in the morning
because I can't eat most of the cereals that I used to eat like as a kid nor can
I drink that dairy milk I just cannot so I'll have this granola that I get in
bulk from Costco it has pumpkin seeds in it my granola clusters and I think
there's some flax seeds in it maybe some hemp seeds just an assortment of seeds
in it so I have that and I will also use either oat milk or hemp milk hemp milk
is my favorite milk it is the most similar in consistency to cow milk so if
you're looking for a milk that isn't as runny and watery as almond milk try hemp
milk I really like it and then you guys already know if you follow me on
Instagram and you watch my highlights or you just watch my stories then you know
I smoothies so all have kale which is a
great leafy green to have and then I also sometimes will do romaine now I do
not recommend eating any romaine right now because there's been some crazy
recall on it just do not stay away but for this video I have some romaine that
I had before the recall that kale and then I just have an assortment of fruit
so frozen berries and things go on the bottom because they're the hardest to
blend so I'll do that I'll have regular banana some ginger in there chia seeds
hemp milk sometimes I'll have actual avocado pieces in there did I say hemp
seeds chia seeds all that and you can just buy the frozen fruit bags from
Costco or any regular grocery store so that's pretty much what my some of these
consist of but dates are really BOM I also add these to my smoothies so one of
my favorite actually meals to make for breakfast is potatoes peppers some kale
and then onion garlic and ginger that is like my favorite breakfast meal it is a
little bit on the heavier side so I'll have that with this movie so if you guys
want my Instagram and you check my Instagram highlights you'll see me
actually cooking this potato dish which is like my favorite on my Instagram
after that I will just snack throughout the day I don't have three meals a day
so this lunch period is just snacking a lot of water some tea but definitely
snacking so I'll do like apples and peanut butter pretzels and peanut butter
pretzels and hummus cucumbers just by themselves cucumbers and apples so just
like an assortment of things that are in the fridge I have berries bananas I love
alright so for dinner what I typically will do is I will just shop from the
doctor semi approved alkaline vegan food list I will
shop from that list and just get the vegetables that are alkaline and the
grains that are alkaline and then I make dishes based on that so there's a vegan
burrito bowl that I've been making for about three years now and it's really
good you do not miss the meat there's mushrooms in there black beans tomatoes
garlic onion of course quinoa I use instead of using
rice and then I'll put some lettuce on top of that salsa and then I'll have
some chips the Juanita's chips are smacking okay so
then sometimes I will make curry I haven't made it in a while I probably
should make it soon because it's cold out
I love having ramen so I'll get ramen from UI jamya or Asian market and I'll
add mushrooms to that broccoli sometimes all the time actually now even though
that's not alkaline so I don't follow that list completely I love broccoli and
I cut it out for probably two years when I found out that it wasn't alkaline it's
man-made just so you know and sometimes I add salmon to my ramen mung bean
sprouts daikon other times I have pasta which is in alkaline vegan pasta you
want an alkaline pasta which is the most agreeable with my actual gut then you
can try spelt pasta and I will have a salad on the side which typically is
romaine lettuce but not right now I might sir fry up the veggies from the
proof veggie list I've had salmon and veggies and quinoa tacos fajitas we are
cooking right now for friendsgiving so don't mind it don't mind the noises you
hear so I'll typically just use that list and come up with recipes from that
or I'll just google things and put like vegan in front of it or alkaline in
front of it and you can find a lot of things that way so now I want to share
with you guys the resources that I still use on this health journey and ones that
help me out a lot in the very beginning when I was trying to figure out what in
the hell I was going to eat so alkaline vegan news is a really helpful resource
on instagram check out the instagram page they have a lot of gory things on
there that make you not want to eat meat and dairy but they have a lot of
beneficial information they have recipes and things that definitely will help you
guys out someone asked where he's been that's him he here there is also tissue
wonders dish wonders here on YouTube she has an amazing Channel you guys please
check her out also on Instagram she makes the best recipes she's definitely
like my godsister and then the doctor said be approved food list so the other
resources that I have are to people and I'll just share those in the description
but now let's get on to the giveaway okay way so you guys know that I've been
like I said earlier in the video I've been working with teeny plans for a
minute now three years to be exact I have it packed up because I'm ready to
like ship it off I'm giving away a tea tumbler so this one is white and it has
an extra compartment on the bottom for your supplements or your loose leaf teas
or anything like that and then it also has a built-in well it's a built-in
removable strainer so when you're making your loose-leaf teas there's a strainer
inside so the leaves don't get in your teeth you know so that tumbler I'm
giving away and then also a 30 day detox pack so you guys can try it out well one
of you guys will be able to try this out without spinning your quaint teeny
skinny and Timmy : 30 day supply this is upside down Wow rules without
further adieu so the giveaway is going to end December 3rd and I will announce
it on the community tab on YouTube I will also announce it in the comments
section of this YouTube video and the description box and I will also announce
it on Instagram what you guys have to do is subscribe to my channel of course
which you should be if you're here follow me on Instagram and like I said
my Instagram highlights are on there so you can see what I cook and things like
that so it's beneficial regardless and I am way more active on there than I on
here and if you don't have an Instagram you can like my Facebook page which I'll
link in the description box so either/or of those two and lastly comment
inflammation starts in the gut that is gonna be your comment below so you just
have to do those things and one of you all will be able to win the 30 day see
me blend supply and the tumblr okay and we'll beat winning winning winning I
hope you guys enjoyed this video I hope it was helpful make sure if you want to
enter the giveaway that you follow those rules
I will also list them in the description box please check out teeny blends the
link is in the description box my code is also in the description box so you
can save that coin just in case you don't win this baby day supply ok I love
you guys I hope you had an amazing Thanksgiving if you saw
right that I hope you were surrounded by loved ones I see you on my next one
-------------------------------------------
우상 박지성처럼..손흥민, 챔피언스리그 빅클럽 'V골' 꿈꾼다 - Duration: 6:18.
For more infomation >> 우상 박지성처럼..손흥민, 챔피언스리그 빅클럽 'V골' 꿈꾼다 - Duration: 6:18. -------------------------------------------
How To Score Big On Cyber Monday Deals Into Next Weekend | NBC Nightly News - Duration: 1:29.
For more infomation >> How To Score Big On Cyber Monday Deals Into Next Weekend | NBC Nightly News - Duration: 1:29. -------------------------------------------
Laura Loomer on Being Banned from Twitter - Duration: 15:01.
For more infomation >> Laura Loomer on Being Banned from Twitter - Duration: 15:01. -------------------------------------------
How I Lost 15+ Pounds p2 // WHAT I EAT + GIVEAWAY | T'keyah B - Duration: 15:31.welcome back for this video I want to hop straight into it because I've still
been getting a lot of questions so this will be part two to my how I lost a lot
of weight and how I keep it off and also what I eat in a day and what I eat
typically for my diet this is going to be part two so if you haven't watched
that video make sure you click the card up here and watch that video and then
pop on back to this one so in part one I pretty much explained to you guys why I
decided to change my diet and also a brief overview of what I eat typically
not really in a day but typically and so in this video I want to elaborate on
what I eat and also I thought it would be a good idea to provide you guys with
some resources that have helped me along my journey and still help me and I think
that will help you guys as well so I'll leave some resources in the description
box and then I'll touch on a few in this video so yeah also make sure you guys
stick around and till the end of the video or somewhere within because I am
giving away something really exciting I feel dehydrated it is post Thanksgiving
and I just okay so I took notes here as you see as you can see so the way that
I'm going to explain what I eat is by giving you guys a timeline of my day so
the first thing that I do in the morning is I drink water so typically I'll have
either a bottle of water or a cup of some water that is at room temperature
next to my bed when I go to sleep I'm drinking water when I wake up
immediately once I wake up depending on when I wake up cuz lately I have been
waking up late you guys but I try not to eat solids before 11:00am
and that's if I woken up around eight or nine so I give myself a couple of hours
in the morning and I let my body do its magic which is it trying to digest so
typically the room temperature water right when I wake up will get my
digestive juices going if it doesn't for some reason say I consume something
that's a rock in my stomach this is my natural second step is tea so it
depends on how I'm feeling but typically if my body just feels kind of heavy what
I'll do is I'll have some organic roasted dandelion root tea and I get
this from Whole Foods I'm sure you can find it anywhere the brand is
traditional medicinal herbal teas since 1970 I also have a few other teas
here but you guys already know that I'm obsessed with teas and I use them as
just a regular part of my diet and my health routine I also have ginger
tea which this is actually a store-bought ginger tea I know some
people were asking me about that in my Instagram stories so this one is called
triple leaf brand I got it from an Asian market
uwajimaya in seattle if you're familiar this isn't fresh of course because it's
been sitting on the shelf so what I typically do my favorite form of
ginger is just straight from the ginger root
so the ginger root looks like this I just snap off a piece of the ginger root
I shave it down with a potato peeler and then I go ahead and grate it so I
typically would have in the past just cut it up into pieces and boiled that in
the pot with the water but my homey Bryant shoutout to U B he showed me or he
was grading his ginger when he was sick and I thought okay that would be way
more potent and I would get more of the juices and the nutrients from the ginger
so now I grate my ginger which has been a game-changer it's so potent I love
that spiciness of the ginger and it really helps you guys with bloating any
tummy issues this also really helps just keep my body snatched and I got these
tea bags from the Asian market as well so amongst all the other teas
that I drink you guys already know that I have been drinking teami blends for
years I want to say three I wanted to talk about in this video especially
because Thanksgiving just passed I know y'all have been chomping on the
leftovers and grubin and mashing the food okay what I noticed for my body is
inflammation starts in the gut and a lot of these Thanksgiving items and soul
food are very inflammatory we really need to look at our diet so what I
wanted to talk to you guys about is teami blends 30 day detox so I've done this in
the past but I wanted to talk about the teami skinny and the t me :
so this colon actually a lot of talk about the T a skinny first so the t me
skinny you take in the morning and you take it every single morning if you're
doing this 30 day detox you take it every single morning and it helps to get
your digestive juices flowing so similar to the other T's that I talked about it
also helps with cutting some of that weight especially that tummy weight it
also helps boost your metabolism which I know a lot of people suffer from and
that's why it's harder to shake off stubborn weight so the T me skinny has
yerba mate along t GI ghulam lotus leaf lime leaf extract ginger root rhubarb
root and it has plant-based caffeine from some of those teas so there's no
funny business there's not some a weird ingredient or chemicals or anything in
these teas they're literally loose leaf teas that are beneficial for boosting
your metabolism and helping with bloating and things like that so they
just combined their own mix I actually do like the taste of the tea me skinny
the colon is taken every second night so tini just sent me their new colon flavor
which is the lemon flavor so if you guys know anything about lemon typically
people would drink lemon water people love going to Applebee's and
asking for lemon water so lemon is also really great at helping to like detox
your body this will help get rid of heavy toxins and things that are just
backed up and this really helps with skin because it's getting those toxins
out so it helps clear your skin which we all love and it also helps with trimming
your midriff area and your body in general so if you guys are interested in
the 30-day detox program or any of their
team check out my code in the description box I do have a giveaway
coming but I will share that giveaway at the end of this video so check out TV
blends in the description box I thought it would be helpful in this video to
show you guys the supplements or vitamins that I take on a daily basis
for the most part so I'm just gonna show you guys my women's 1 daily once daily
supplement is by mega food and what I love about these vitamins and then
another brand that I tried before this is their whole food vitamins so I also
have here vitamin D which is necessary living in Seattle the Sun is not out
every single day and then I do also take biotin I'm
trying out a new biotin it's actually a liquid version which is supposed to
absorb into your body a lot faster and easier and you're supposed to get more
of the actual biotin absorbed into your body which is beneficial and it has been
working y'all it has been working for several things so I want to make an
update video or I'll make a video about my hair because that's really where I'm
noticing the benefits from the biotin so I'll be making a video about that once I
finish off my first bottle just to make sure I have a thorough review of it so
after I drink my tea or with my tea I'm taking those vitamins ok so now let's
actually assume that it is 11 a.m. or a little bit after 11 a.m.
I actually will start to eat food so I might have some vegan toast some vegan
butter I also might have granola which I really love having in the morning
because I can't eat most of the cereals that I used to eat like as a kid nor can
I drink that dairy milk I just cannot so I'll have this granola that I get in
bulk from Costco it has pumpkin seeds in it my granola clusters and I think
there's some flax seeds in it maybe some hemp seeds just an assortment of seeds
in it so I have that and I will also use either oat milk or hemp milk hemp milk
is my favorite milk it is the most similar in consistency to cow milk so if
you're looking for a milk that isn't as runny and watery as almond milk try hemp
milk I really like it and then you guys already know if you follow me on
Instagram and you watch my highlights or you just watch my stories then you know
I smoothies so all have kale which is a
great leafy green to have and then I also sometimes will do romaine now I do
not recommend eating any romaine right now because there's been some crazy
recall on it just do not stay away but for this video I have some romaine that
I had before the recall that kale and then I just have an assortment of fruit
so frozen berries and things go on the bottom because they're the hardest to
blend so I'll do that I'll have regular banana some ginger in there chia seeds
hemp milk sometimes I'll have actual avocado pieces in there did I say hemp
seeds chia seeds all that and you can just buy the frozen fruit bags from
Costco or any regular grocery store so that's pretty much what my some of these
consist of but dates are really BOM I also add these to my smoothies so one of
my favorite actually meals to make for breakfast is potatoes peppers some kale
and then onion garlic and ginger that is like my favorite breakfast meal it is a
little bit on the heavier side so I'll have that with this movie so if you guys
want my Instagram and you check my Instagram highlights you'll see me
actually cooking this potato dish which is like my favorite on my Instagram
after that I will just snack throughout the day I don't have three meals a day
so this lunch period is just snacking a lot of water some tea but definitely
snacking so I'll do like apples and peanut butter pretzels and peanut butter
pretzels and hummus cucumbers just by themselves cucumbers and apples so just
like an assortment of things that are in the fridge I have berries bananas I love
alright so for dinner what I typically will do is I will just shop from the
doctor semi approved alkaline vegan food list I will
shop from that list and just get the vegetables that are alkaline and the
grains that are alkaline and then I make dishes based on that so there's a vegan
burrito bowl that I've been making for about three years now and it's really
good you do not miss the meat there's mushrooms in there black beans tomatoes
garlic onion of course quinoa I use instead of using
rice and then I'll put some lettuce on top of that salsa and then I'll have
some chips the Juanita's chips are smacking okay so
then sometimes I will make curry I haven't made it in a while I probably
should make it soon because it's cold out
I love having ramen so I'll get ramen from UI jamya or Asian market and I'll
add mushrooms to that broccoli sometimes all the time actually now even though
that's not alkaline so I don't follow that list completely I love broccoli and
I cut it out for probably two years when I found out that it wasn't alkaline it's
man-made just so you know and sometimes I add salmon to my ramen mung bean
sprouts daikon other times I have pasta which is in alkaline vegan pasta you
want an alkaline pasta which is the most agreeable with my actual gut then you
can try spelt pasta and I will have a salad on the side which typically is
romaine lettuce but not right now I might sir fry up the veggies from the
proof veggie list I've had salmon and veggies and quinoa tacos fajitas we are
cooking right now for friendsgiving so don't mind it don't mind the noises you
hear so I'll typically just use that list and come up with recipes from that
or I'll just google things and put like vegan in front of it or alkaline in
front of it and you can find a lot of things that way so now I want to share
with you guys the resources that I still use on this health journey and ones that
help me out a lot in the very beginning when I was trying to figure out what in
the hell I was going to eat so alkaline vegan news is a really helpful resource
on instagram check out the instagram page they have a lot of gory things on
there that make you not want to eat meat and dairy but they have a lot of
beneficial information they have recipes and things that definitely will help you
guys out someone asked where he's been that's him he here there is also tissue
wonders dish wonders here on YouTube she has an amazing Channel you guys please
check her out also on Instagram she makes the best recipes she's definitely
like my godsister and then the doctor said be approved food list so the other
resources that I have are to people and I'll just share those in the description
but now let's get on to the giveaway okay way so you guys know that I've been
like I said earlier in the video I've been working with teeny plans for a
minute now three years to be exact I have it packed up because I'm ready to
like ship it off I'm giving away a tea tumbler so this one is white and it has
an extra compartment on the bottom for your supplements or your loose leaf teas
or anything like that and then it also has a built-in well it's a built-in
removable strainer so when you're making your loose-leaf teas there's a strainer
inside so the leaves don't get in your teeth you know so that tumbler I'm
giving away and then also a 30 day detox pack so you guys can try it out well one
of you guys will be able to try this out without spinning your quaint teeny
skinny and Timmy : 30 day supply this is upside down Wow rules without
further adieu so the giveaway is going to end December 3rd and I will announce
it on the community tab on YouTube I will also announce it in the comments
section of this YouTube video and the description box and I will also announce
it on Instagram what you guys have to do is subscribe to my channel of course
which you should be if you're here follow me on Instagram and like I said
my Instagram highlights are on there so you can see what I cook and things like
that so it's beneficial regardless and I am way more active on there than I on
here and if you don't have an Instagram you can like my Facebook page which I'll
link in the description box so either/or of those two and lastly comment
inflammation starts in the gut that is gonna be your comment below so you just
have to do those things and one of you all will be able to win the 30 day see
me blend supply and the tumblr okay and we'll beat winning winning winning I
hope you guys enjoyed this video I hope it was helpful make sure if you want to
enter the giveaway that you follow those rules
I will also list them in the description box please check out teeny blends the
link is in the description box my code is also in the description box so you
can save that coin just in case you don't win this baby day supply ok I love
you guys I hope you had an amazing Thanksgiving if you saw
right that I hope you were surrounded by loved ones I see you on my next one
-------------------------------------------
Lunes 34 del Tiempo Ordinario – Ciclo B – 26 de noviembre de 2018 - Duration: 1:53:26.
For more infomation >> Lunes 34 del Tiempo Ordinario – Ciclo B – 26 de noviembre de 2018 - Duration: 1:53:26. -------------------------------------------
关晓彤肤白貌美，为何观众缘不太好？这与她的面相有关！ - Duration: 3:22.
For more infomation >> 关晓彤肤白貌美，为何观众缘不太好？这与她的面相有关！ - Duration: 3:22. -------------------------------------------
关晓彤衣服被粉丝弄脏，关晓彤说5个字，网友：活该她这么红！ - Duration: 4:23.
For more infomation >> 关晓彤衣服被粉丝弄脏，关晓彤说5个字，网友：活该她这么红！ - Duration: 4:23. -------------------------------------------
Jose Mourinho targets Dortmund star to give Man Utd January boost - Duration: 1:40.
Manchester United are looking into signing Borussia Dortmund star Axel Witsel. The Belgian midfielder has shone for Lucien Favre's side to top the Bundesliga and capitalise on Bayern Munich's shocking start
And now Jose Mourinho wants to return for Witsel, report ESPN, after opting for Fred, for £52m, instead last summer
That left Witsel free to join Dortmund for £18m from Tianjin Quanjian, but Mourinho has struggled to find the right balance in midfield and could now return for the 29-year-old
Given Dortmund's excellent position to grab the Bundesliga title this season after six consecutive titles for Bayern, United would surely need to offer a huge profit to convince the Germans to sell
Best stories from Tuesday's Mirror Mesut Ozil faces uncertain future at Arsenal with Unai Emery set to hand German more time on the bench Jose Mourinho sends Man United stars warning about coping with pressure of playing at Old Trafford Everton join race to sign Tanguy N'Dombele with Man City, Liverpool and Arsenal also keen Bayern are considering Arsene Wenger to save their season
-------------------------------------------
For more infomation >> Jose Mourinho targets Dortmund star to give Man Utd January boost - Duration: 1:40.-------------------------------------------
Dry-in faster & easier
For more infomation >> Dry-in faster & easier-------------------------------------------
M première vidéo - Duration: 1:11.
For more infomation >> M première vidéo - Duration: 1:11. -------------------------------------------
Man, I'm broke - Let's Golf and Chill [SHAKEAWOW] BKK Srinakarin Golf Range & Night Market - Duration: 4:36.
For more infomation >> Man, I'm broke - Let's Golf and Chill [SHAKEAWOW] BKK Srinakarin Golf Range & Night Market - Duration: 4:36. -------------------------------------------
24/11/18.M.Mom.do Jogo Astro F.C 2 X 2 E.C.Douradense - Duration: 11:35.
For more infomation >> 24/11/18.M.Mom.do Jogo Astro F.C 2 X 2 E.C.Douradense - Duration: 11:35. -------------------------------------------
If Your Car Exhaust Smoke Looks Like This, You Have a Serious Problem - Duration: 5:27.
rev up your engines, James Wilson, I need help my Toyota Matrix when I gas
it up for five minutes it smokes dark blue, ok dark blue is a combination of
burning oil and burning metal, and it means your engines worn, you can't really
fix it without rebuilding the engine, you could when you change your oil, use
Castrol GTX like I do, then go and put in one quart of lucas oil treatment it's
thick stuff, a lot of times it'll slow it down, now as long as it doesn't burn too
much it isn't going to hurt anything, other than you're gonna have to change
the spark plugs more often, to fix it you'd have to really rebuild the engine
because the blue means the piston rings are wearing, the valves are wearing
you got serious things wearing, but I've seen people still drive them years that
way before something really goes wrong, captain troller says what do you
thinking a Jaguar XF 2012m well Jaguars are beautiful looking cars
they're fun to drive when they actually runm but in the long run they're endless
money pits or beautiful lawn ornaments you could park on your front lawn
realize that Jaguar has been bought and sold, Ford owned them a while back and
they lost a shirt on the deal and now Tata that Indian company that from what
I've read aren't even popular in India, now owns Jaguar and they make the
Jaguars, they're beautiful looking cars but the quality in them, I would definitely
never buy one and I wouldn't want to sell one to my worst enemy, they just had
problems that's what those things are, fly on biases says question, why were
the eighties Japanese carbs so horrible, the main reason they were
horrible was because they had to meet all these pollution standards that the
American government made for them, now the really old ones were perfectly fine
but they had to make carburetors that would meet pollution standards so they
had a lot of computer control stuck on them and a lot of really crazy stuff and
so they became very hard to fix, now back then the average mechanic we didn't have
computers like this that would interface with those carburetors even though they
were computer controlled, we had to learn how to test them using scopes and
ohm meters and stuff it was a royal pain in the butt, we used to do back then
because back then they didn't inspect cars for emissions here in Texas, we would
just take those carburetors off and we throw them away and we
would bolt on Weber Italian racing carburetors, because we could get a conversion kit back
then for 150 bucks put them on they ran better
they actually got better gas mileage and they had more power, that's what we used
to do with them all the time putting on Weber Italian racing cabs, Gibbon
says I have a 99 Honda Civic EX with an automatic transmission 80,000 miles what
do you think about the aftermarket atf radiator thanks, cheers from cancun mexico
I went there and it almost killed me, I went in the water,
cut my foot, and almost died of bacteria, I do
not have fond memories of Cancun, those transmissions are relatively weak
transmissions but their little engines, so if you're gonna put an automatic
transmission radiator on it, it's not that bad of an idea, it can make it run a
little bit cooler you're in cancun when I was there it was 102 in the shade, so
that would be a good idea if I were you I would put one on that vehicle, it can
make the transmission last longer because it's heat that breaks down
automatic transmissions and Honda's are notorious or having problems, and one
thing if you do put it in, make sure you always use Honda automatic
transmission fluid they're very particular on their cars, Natalie says
help dangerous winter's coming, I got an 01 5.9 v8 durango 4x4 the
rear brakes lock up when it drive slow, the ABS kicks in almost causing a crash
please help, new parts installed already thanks, okay that's an older vehicle it's
18 years old, the ABS system on it is a relatively basic ABS system, to work on an
ABS system, you can't do anything without a high-level scan tool, I've got a video
you can watch on YouTube, fixing ABS brake problems on your car, you'll need a
scan tool like this this is a new x4 3-1 and I got from launch technology and it
works quite well on ABS brake systems, you can see if the sensors going out if
the modulator is going out, you got a problem with ABS system and you're not
gonna be able to figure out without a scan tool like that, even if you're not
gonna fix it yourself, you got to get the data to even look at it, so have a guy I
find a guy like me and hook it up see what he says and go from there, it might be
as simple as you just need a wheel speed sensor, Cali dude says I have a 1968
Ranchero, the left rear turn signal doesn't work when it's selected works
with emergency flashes brakes and lights, it just won't flash once selected, if the
left front turn signals flashing, then it's not the flasher because
the flasher operates them both, if they both don't flash, then put a new flasher in
and you need a new turn signal flasher, if you find the only thing not working is the
left rear one, you have a wiring short somewhere between the turn signal lever
and the back and often it will be a ground wire problem or check it with the
socket and the wiring going to it, that old they usually get corrosion, but do
check the grounds first cuz an old vehicle like that often the grounds just
go bad and when the grounds go bad wacky stuff can happen, check the ground if
you find a bulb is just not grounded right, heck all you gotta do is take ground
wire, bolt it to the body back there and then run the other to the ground wire on
the socket and that will fix your problem, you don't have to rewire the
whole vehicle for something like that, so if you never want to miss another one of
my new car repair videos, remember to ring that Bell!
-------------------------------------------
Baba Ji Talks About Ganja and Meditation - Duration: 7:01.
I think that's why we sing.
We hangout with Baba and we sing.
Because what else is there to do?
When were in that space..
You know, like,
Love is recognized
Hearts open up
This devotion thing happens and like what the fuck else do you do?
You're fulfilled, you're eating food
You have some tea, sweets, smiling faces
Even crying, connecting, and then somehow all the heart opens more and opens more
And what else do you do? That's why I think they sing
You are good practice!
*Krishna Das begins singing*
No smoking.
A little bit..
Little, little..
Little, little. Big, no.
Big smoking, no.
Bhagavan Das, you are no big smoking.
Tiny, tiny!
*everyone laughs*
Fast!
Very nice Ganga!
Victory to the Ganga!
Victory to the Ganga!
*Baba beings to sing*
Om namah Shivaya
Jai ho!
Sri Rama, Jai Ram, Jai Jai Ram
Inside, love
Everybody.
Chanting and meditation
Everybody is God's soul
God is the soul.
Soul is one
Atma (Soul) is everyone, Ram, in you, in everybody.
Gods atma is present in everybody's heart.
Ram (God) is everybody's father.
The supreme father.
Not too much smoking!
Okay?
Little bit, little bit, little bit..
In India many people smoke ganja
God, smoking, Ram nam
Smoke the name of God
Very much smoking
Lungs weak and heart weak
Everything from smoking, not so good.
Okay?
Good.
Good?
A little Ganja helps.
Helps with meditation?
Yeah.
Because your mind becomes silent.
Everybody feeling good feeling. Ram.
Ganja smoking, mind is closed.
It becomes closed and .. woah!
Everybody is like, okay, good feeling. Ram.
But after 2 hours there is no God feelings.
*Everybody chants OM*
Me, I am everyday, praying for my devotees.
I am doing meditation. I am God praying that everybody is healthy.
No suffering
Happy life
Everybody, my people
See you soon.
Okay, sister?
Ramgovind Das
My Ramgovind Das.. very nice boy.
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Arsenal news: Mesut Ozil revelation made about Unai Emery by Ian Wright… he's very HAPPY - Duration: 2:51.
Emery replaced Arsene Wenger last summer and after a shaky start, has steadied the ship and got Arsenal playing some stunning football
The change in style has helped the Gunners hit their stride and their 2-1 win away to Bournemouth on Sunday in the Premier League extended their unbeaten run in all competitions to 17
However, Emery made a bold decision in dropping German midfield maestro Mesut Ozil to the bench
Ozil - who is the club's highest earner on a £350,000-a-week contract - played no part in the victory against the Cherries
And Wright thinks dropping Ozil proved that Emery is prepared to take risks and he has no qualms about that
"He makes decisions because they are best for the team," Wright said on BBC Radio 5 live's Monday Night Club
"He's not afraid to say 'you know something, I don't think I'm getting enough out of you' and against a Bournemouth side he's got the nerve to drop him
It's up to Ozil to kick on." Explaining in more detail the significance of that decision, Wright added: "He [Emery] is very, very good for Arsenal
"You can say Ozil is on X amount, but he is a professional footballer and he has got to get on board, he has got to kick himself on
"But I want to focus on Emery, as, as a team Arsenal players know that 'if I'm doing well the manager will pick me, it doesn't matter who you are, he will stick by me'
" Although Ozil didn't feature against Bournemouth, the Gunners coped fine in his absence
The winner from Pierre-Emerick Aubameyang took him to double figures (10) for the league campaign so far
Arsenal turn their attentions to the Europa League on Thursday (5.55pm) when they travel to the Ukraine to face Vorskla Poltava
After that, there is the small matter of the north London derby on Sunday (2.05pm) when they host Tottenham
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Count Dooku - Comic Basics Origins Star Wars - Duration: 3:24.
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Fashion Try-on Haul | MESHKI party collection - Duration: 4:05.
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Hướng Dẫn Lấy Tiết Tôm Alaska l Bò Giống Danh - Duration: 7:03.
tôm Alaska
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ENG] 남자친구 / 남편을 위한 수채화 고양이 크리스마스 카드만들기 | 2018 Christmas Cards #5: The Cat's Meow for My Husband - Duration: 9:20.
For today's Christmas card,
I will use 'the cat's meow' stamp set from Mama Elephant.
I decided to make watercolor cat card
for my husband who loves cats!
Aren't they cute?
I will begin today's card making by getting a stamp platform,
a watercolor,
and a 140lbs watercolor paper first.
First off, I need to stamp this cute cats image
onto my watercolor paper
using a VersaFine black ink.
As you know,
watercolor paper has some texture
on its surface
so I will stamp 2 times
to get vivid image.
Look, it is very clean image on watercolor paper :)
I wanna get one more cat on each side
so let me make a masking tape
by using a piece of scratch paper
and full adhesive post-it papers.
Stamp image only 1 time.
It will be just a masking tape
so I do not need to get clear image.
Cut the side line using the scissors.
It is very simple to make a masking tape.
In the same cat stamp set,
I'm gonna use these two cute cat images
on both sides of the main image.
Place the masking tape on watercolor paper
and separately stamp
these cat images
slightly over the masking tape
so it will look more natural.
I'm using VersaFine black ink again.
Aww~ I got 2 extra cute cats on each side!
Now, I will use some accessories from same stamp set
and stamp 'meow' on the right side above the cat image.
For the left side,
I will stamp mini snowman
from different stamp set above the cat image.
Actually I have no complaints about this stamp set
but unfortunately,
there are no accessories that can be used for Christmas.
So I will draw some
Santa's hat on cat's head
using copic liner 0.3 pen.
Let me draw 1 more Santa's hat.
Now it looks more like Christmas cat card.
Now it is time to color them by using watercolor.
It was so fun to color them
but took me about 40 min to finish
so I will speed up my coloring.
Tada~
what a cute watercolor cats!
Now I wanna put some light color above cat image
so I will use this Finetec watercolor
which has beautiful fine glitters in it.
This is good for now
and after the watercolor has all dried,
I need to cut the image
in little bit smaller than today's card size
which is 4.25" x 8".
I will use a Weathered Wood Distress ink
for distressing the edge of this paper.
Also, I will use Christmas sentiment and snow flakes
from this stamp set.
I'm going to heat emboss using fine silver and fine gold embossing powders.
I use VersaMark ink for heat embossing.
It's a sticky ink that doesn't dry too quickly,
gives me enough time to adhere embossing powders.
For Christmas sentiment, sprinkle gold embossing powders
and melt them using a heat tool.
Now I'm gonna stamp snow flakes
using VersaMark ink again
and repeat the same process using silver embossing powders.
Wow~ this is such a beautiful Christmas-cats!
Now cut a black glitter cardstock
into 4.25" x 11" for front panel.
And place it on white cardstock.
Using a tape gun
I place this cat image on to the front of the card.
I will also apply some
winter color sequence on the card.
Yay! That's it. Did you enjoy it?
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New Funny Status For Whatsapp 2019😀Funny Status For Whatsapp😅 - Duration: 0:35.
Funny Status For Whatsapp 2019
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