Thứ Ba, 17 tháng 7, 2018

Youtube daily report Jul 17 2018

Thanks to Curiosity Stream for supporting PBS Digital Studios.

A rumble sounds on the African savannah.

The matriarch speaks, urging the herd to leave the watering hole.

But the message reaches more than her own kin.

Other elephants, too far off for the sound to reach their ears, get the message, too...

...with their feet.

A half hour's march away, a rival matriarch directs her own clan to the watering hole

now that she knows it's free.

A roving, solitary bull starts to move towards the matriarch's call too, hoping to find

a mate.

Scientists call this seismic communication.

It's how the world's largest land animals keep tabs on each other in a place where eyes

and ears aren't always enough.

With vocal chords eight times the size of ours, elephants send out two types of sound

waves at once.

There are the high frequency ones.

Those travel quickly through the air and land on the ear.

They only go a short distance, about a mile or so.

The second are low-frequency waves.

They move through the earth, and travel much further -- at least 5 or 6 miles.

When elephants sense one of these low rumbles, they halt, and press their heavily-padded

feet to the ground.

That padding, a huge ball of fat called a digital cushion, spreads out as much as 20

percent.

Dozens of touch receptors in the elephant's foot, called Pacinian corpuscles, pick up

these vibrations and send a signal to brain.

But hold up, is that hearing or is it feeling?

Well, turns out the line between those two senses is pretty fuzzy.

Scientists think ground vibrations also travel through the elephant's skeleton, all the

way to the ear.

That's how feeling becomes hearing.

Caitlin O'Connell researches hearing at the Stanford University School of Medicine.

In a series of experiments in Namibia, she buried speakers in the ground.

Then she played common elephant calls, to see what would happen.

When this herd hears an alarm call played from an above-ground speaker, it means danger

is close, they retreat.

But when the same call is played underground, they react more slowly.

They grow wary and close ranks -- but stay put.

When the elephants get the message through their feet only, it means the danger is far

away.

Even an elephant's footsteps transmit useful information about its size and whereabouts

to other elephants.

So if you know how to listen, this dramatic landscape hums with signals, and a web of sound

holds a whole community together.

Curiosity stream is a subscription streaming service that offers documentaries and nonfiction

titles from a variety of filmmakers, including Curiosity Stream originals.

You can learn more at CuriosityStream.com slash Deep Look, and use the code Deep Look

during the signup process.

These elephants live in a private refuge near San Andreas, California,

In the wild, African elephants walk for roughly 18 hours a day -- that naturally wears

down their foot pads.

So here at the refuge, at least once a month, they get a pedicure.

So go ahead, pamper yourself.

Subscribe to Deep Look.

We've got new episodes every two weeks.

See you next time!

For more infomation >> How Elephants Listen ... With Their Feet | Deep Look - Duration: 4:33.

-------------------------------------------

[ENG SUB] Run BTS Ep 55 - Duration: 27:44.

[Run BTS BTS Picnic -3-]

[Crazy badminton match to get snacks!] It's a badminton racket!

Challenge!

Don't pass to this side!

[They started using tricks] Oh, this is crazy.

You didn't shout "Challenge".

We're so sly.

[They hoped for the best with foot volleyball]

[But it was like the badminton match] - Not backwards! -

[Over enthusiastic] One more kick!

[He kicked the snack far away]

It's so serious. We should work out.

[The match ended in frustration] Fans will be frustrated after watching this.

[How will this picnic end?] We're so terrible at sports.

It was fun.

[Run BTS picnic time schedule Board game]

[Picnic 3 (Board game)] Let's decide who will cook dinner.

[They will play Monkey Tumbling Game to decide it]

[Amazing] - The monkey is hanging. - Right.

[Amazed by the monkey] Look. It's still hanging.

I guess there are too many branches.

[Hope-Solomon solve the problem]

[Falling down]

[Hanging] It's going down.

Please explain the rules.

Lets' play rock paper scissors to decide orders.

The loser will go first.

Then, roll the dice. If I get orange,

I'll take out an orange stick.

If a monkey falls down, I will take it.

[Fourth rule] - Okay. - If a lot of monkeys fall down,

- the person will lose. - Okay.

[Everyone understood] You got it? It's easy.

So, the one who goes first is at disadvantage.

- Right. - Let's rock paper scissors.

[Rock paper scissors] - From the one who lost. - To the right side.

[They started playing rock paper scissors]

[Suga, J-Hope and V won and were excluded]

[Those who lost] Rock paper scissors.

[Jimin didn't see RM's scissors] I'll go first.

[He got confused too] Okay, I'm the last one.

If you lose, you're going to cook. Try to let monkeys hang there.

[Amazing] Our music video is on.

["MIC DROP" music video] Is it "MIC DROP"?

[Jimin dropped one] What?

Take one.

[Sound effect by J-Hope]

- That's amazing. - It's the destiny. Green.

[Taking out a stick from the floor full of monkeys] Take it out.

If you touch once, you need to take it out.

[Lucky to have only one]

[So far, so good] One for Jimin, one for J-Hope]

[Taking out]

[Amazed] [So skillful] Suga's good at controlling!

[V chose a stick which had no monkey] Green.

- Scary. - Green.

[Will Hope's prediction come true?] I guess he's going to cook dinner.

[Concentrating]

[Everyone concentrates] The color became important. Orange.

[RM talks more than a player] You'll be screwed if you get green.

[Thank you RM for talking] Glad I didn't get green!

Pink... It's dangerous. In any place, it's dangerous.

[Game-caster Hope] If you touch it, there's no turning back.

[The oldest and youngest members head] - He got it. - A good one.

[RM moved a monkey to the next stick]

[Humble] - Smart ones can play like this! - I was lucky.

[Jimin got green] Green! Did you touch it? It's risky.

[Jimin moved all monkeys to hang between sticks]

[I didn't know this is so exciting]

[Amazed]

[Real game starts] - This is real. - Now it started.

[J-Hope's destiny?] It bounces up weirdly.

- Pink! - Pink.

He touched it.

You have to take it out.

[Surprised]

[Three monkeys fell down]

It's not over yet.

[Hope has 5 monkeys now]

You have a lot of monkeys!

[Concentrating] - Nobody knows. - You'll drop 2, I guess.

[Still holding the stick] You won't drop any.

- Or one. - Just one.

[Suga has only one monkey]

Green one? It's not easy.

[V moved one quickly]

[Nobody wants to cook] Green? It's going to be so hard.

[Jungkook's turn]

Hang this monkey to another stick.

[Trying hard]

[2 monkeys fell down] That's like a bug!

[No!]

- It's really important. - Orange.

There is one!

[Jin is doing fine]

If someone drops all of them, that's going to be the end.

[RM had orange] There's only one orange stick.

[Careful] You're going to drop many monkeys.

I bet he will drop all monkeys. RM will be the last one.

[The sound of falling down]

[But only two fell down] See? I'm so good at this!

[Jungkook's prediction] I think Hope will be the last one.

[There's no orange stick] Pass.

[Nodding] If you have green, this game will be over.

[Eyes are following the dice] Just go to the kitchen.

[Hope had orange, pass!] You will cook...

[So interesting] Who will have green? That's the issue.

[Suga had orange and passed] How come it had 3 oranges?

[V's turn] Taehyung has no monkey.

[Again?]

[V passed too!] Hang on.

[Please]

[They had orange five times in a row] [They are dumbfounded]

- What? - Is it possible?

[Jin had pink!] [Like riding roller coaster] Pink! Hang on. It's okay.

[Jin has 2 monkeys] One. It's okay.

[RM is so excited] Orange! Don't touch it!

[He had orange again] Orange!

[I feel the same way as Jin] He likes this game a lot.

[Surprised] [Jimin is so lucky!]

[So desperate]

[So cute! They're moving their heads following the dice]

[Let's see] Green!

[This is suspicious! J-Hope had orange again!] Orange!

[He's expressing how excited he is]

If I have orange...

[Suga passes again!] Isn't it a bug? Did you buy an item?

V, let's finish this.

[V got pink] Pink!

[So unpredictable] - Take this out. - Nobody knows.

[Thinking hard]

- Once you touch, that's it! - Okay.

[It sounds like V is out] Taehyung, well done. Good job.

[He dropped 3 monkeys]

[What's this reaction?]

[Rest of monkeys are hanging in the next stick]

[Jungkook's turn] - Please, orange. - Orange.

[Sadness of Jungkook is joy for others] What if it's not orange? Green!

Go down!

[Saying in dialect]

[Members are getting excited] We're even now.

[If he has pink, he'll be the last one] This is a shortcut to be the last.

[RM's joke] If you and I have pink, it's going to be funny.

I hope it's not pink.

[Pass! Jin - green] Good.

[Pass! RM - green] Green.

- RM is showing active reactions. - Right.

[RM is excited like a kid] - You're excited. - Here we go!

He's cute, like a baby.

[Jimin got pink] Pink!

[Excited] One of the two.

[He looks more nervous] - Like a baby? - He'll drop only two.

[Harvest of monkey] Jimin, congratulations.

If I don't get pink, the game will be over.

He has 5 monkeys.

- I but you're not going to have pink. - It's destiny.

[Members born in 1994 got excited]

[You may break down the dice!] That passion will help you.

Let it go.

[What will be the result?]

[Hope has orange again!] [What's that?]

[Hope, we thought you slipped over!]

[I'm laughing but not laughing]

[Who will be the very last?] Anyone who takes this out will lose.

[The last stick] This one will lose.

[Not confident] No way...

[Suga passed 3 times in a row!] He casually threw it and got a good result.

[Members start feeling nervous] I hope it ends before me.

[V passed]

[I'm sure this is a dream] [My hearts starts racing]

[Is this real?] Will I play?

- Yes, green. - Sorry, you'll have pink.

[It feels like unlucky ones keep playing] - Green. - Pink.

[V's prediction came true!] You'll have pink.

[I don't care if it's not me]

[I want to be alone Please get out of here]

[Jungkook will cook dinner] The first one to cook dinner.

[Others are excited] Jeon Jungkook, good.

- Bring ice cubes. - Next game.

[Another game to decide one more] Jungkook will not play this.

- Congrats, Jungkook. - Why? I want to play.

[If he loses again, he'll choose his partner] If you end up with 7th place,

- I'll pick one. - Okay, pick your partner.

[Will he show off his power?] Please don't beat the penguin.

Okay, I'll be nice.

[Penguin Trap!] Who was the last player?

[Jungkook will start] - I'll start. - From Jungkook.

Two.

[Concentrating] I'll take out two white blocks.

[Jin and RM passed, Jimin had 1 blue block] One.

[You're going to hit the penguin...] If we hit hard, the penguin may fall.

One white block.

[Staring]

[Why do you tremble your hand?] Do you have a shaky hand?

[Hitting softly]

[Today's luckiest guy Suga got a voucher for pass]

- He's really... - One white block.

[Two fell down] What?

- We can't help. - Okay. - I'll say two.

Two blocks. You'll be in a big trouble!

Ready?

[Jungkook targets a block next to the penguin]

[He's so ambitious] Amazing.

[Junkook's will to be with brothers]

If someone touches one near it, it will fall down.

- Two. - At this moment?

[Jin shows off an amazing skill] Wow, awesome!

Your brother studied architecture!

[Nobody understands] What's the point of that?

- One white block. - Namjoon is at risk.

A white one.

I am sorry, guys.

[Hope's turn after Jimin passed] [Concentrating] [Touch?]

[Softly] Hit it hard so that it falls down.

- Okay, done. - Good.

[Suga finally holds a hammer] - White one, the farthest one. - Right.

[Careful] It's a matter of balance.

[V and Jungkook passed, Jin dropped one block] - One. - One.

[Beating the edge]

[Penguin is tilting] [Audience makes a fuss]

Dangerous!

[Succeeded in breaking ice] [So proud of myself!]

[RM got two] Okay, 2! Namjoon! Great job.

[So careful]

[Are you beating the block?] Let's think about the physics.

This is a new, and it's fixed tightly.

[Friend, I think you're going to cook] Big trouble. Great job, though.

[What should I do?] Namjoon, you did a great job. It's brand-new and fixed.

[What happened?]

[Penguin moved a step] He's now escaping.

[Everyone is busy teasing] - The block is so tightly inserted.

[Who am I? Where am I?] Why did you choose that?

[A real friend helps when in need] Don't hit it but move it at the edge.

[No effect]

[The ice block starts moving] - Wow! - It started moving.

[What if many blocks fall down?] [It won't budge] 2 birds with 1 stone.

- It won't budge. - I don't think it'll fall down.

I'm going to cook. 100%.

Trust me. It won't fall down.

[Surprised]

[Penguin didn't move as V said!] It's not possible!

He touched already.

[Looking far ahead] Namjoon cooks well. It's delicious.

[What are you doing?] Choose anything you like.

[RM finally escaped from the ice swamp]

[Jimin got 1 blue block] One blue block.

Wow!

[Powerful]

[Everyone is amazed] You're so good at this. Have you tried?

- No, it's my first time. - What if I get a rest? So lucky?

[But he wasn't lucky] [One white block] - No? - That one. - This? - Yes.

[Other blocks are falling down together] [Hesitant] Hang on.

The penguin will not fall.

[Laughing out loud]

[Penguin fell down!] The penguin will not fall.

[Penguin fell down]

[Hope fell down, too] I told you so.

- J-Hope! - J-Hope!

[Today's dinner chef: J-Hope and Jungkook] Chef for dinner!

I'll cook.

- Enjoy your free time. - Thank you.

[They started writing poem] Good! Let's get it!

Why don't you write it later after having fun?

[Brothers start writing poems]

[Writing down]

[Serious] [A long poem]

[Suga's room] [To take a rest] Oh, cold.

Oh, the AC was on.

[Su-tired]

[He lied down after making the bed]

[Jimin and Jungkook are playing pool] [J-Hope is watching them]

Wow, great.

[Thinking hard] Um...

[Thinking hard] Oh, Jin!

- Why are you thinking so hard? - I don't know what to say.

[Efforts for creation] I will finish it now.

[RM's room] [RM came in to take a rest]

[Hope starts writing] Let's play a computer game.

- Okay. - Good!

[Jin finished writing a poem] Done! It's a perfect one.

[Jimin and Jungkook choose a game] Beijing Olympics? Winter Olympics?

Winter Olympics.

I want to send a chain letter inside.

This letter started in the U.K...

I want to write the letter.

- What? Vancouver? - I played this. Running is fun.

Is there no curling?

[The oldest member acts cute] I think we need to check.

I'll go to bed.

[Jin's room] Oh, my. My back! It hurts!

[It's too hard to lie down] Oh, my. Muscle pain...

What's the sound?

[No... He's just turning in...] Is he working out?

Are you still writing?

[He's spending 30 minutes] How long will it be?

[Sneaking] Hey... Haha!

- Are you sure it's a poem? - Yes.

[Sure, if you want] I can write a long one, right?

[Three brothers start playing a game]

I think Jungkook's stone will go to the center.

[He's talented even in curling] Wow, it's going in.

Wow, it's at the center.

[Jungkook is good at everything!] Wow, awesome!

You need to defend now.

[Coach Hope] What about sending a stone to block.

[Someone who needs compliments and the other who needs snacks] It looks delicious.

[A playful back and forth] Eat barbecue later. Stop eating.

Jungkook, here we go.

[Jimin tries to push Jungkook's stone] - Pushing it out? - Sure.

[Jimin, go!] Amy, let's go!

[So excited] Too strong.

[Proud] - Hey, I pushed it out. - Did you?

[Jimin's stone is at the center] I tossed it out of the circle.

- I'll push his stone out, too. - Send it in a diagonal line.

[Sounds like the national team coach] Right, diagonally.

Full swing!

[Concentrating] - Make a right. - Oh...

[Disappointed] - Jungkook, defend. - You were not on my side.

[100% sure!] He's not on anyone's side.

If it becomes a tit-for-tat,

[So serious] [Yum yum] the last hitter will win.

[Concentrating] Don't let it be that.

Hit it with power.

[Concentrating] [Yum yum] - How many stones do you have? - Two.

At the center. It doesn't move.

Jungkook, it begins now.

[Where can I have this coach?] Target on the right side, diagonally.

[Kook-disappointed] - There. - Mine wen farther away.

[Jungkook's stone is the inner part] Mine is on the inner side.

[J-Hope gives advice to Jimin] Aim to send it to the center.

[But Jimin doesn't trust him] Trust me. Follow my direction...

[Saying in dialect to a disobeying player] Why did you throw it to there?

It's not easy to control.

Oh, Jimin!

[Shaking] Jimin, take it easy. Too far!

[Disappointed]

I think Jimin will win.

- No! I can push it. - Right, you need to do that.

[Jungkook's stone came inside]

Jimin, aim at the center. Only at the center.

[V is watching together] To the center. To the center, stop!

[Why does he play like this?]

[Respect] It's so amazing that players

- do this on the ice. - Right.

[Where is Jimin's stone going?]

[Jungkook won!] [Jimin-disappointed] Did I lose?

I won! Your score is 0!

[Let's eat cookies] [Excited] Jimin got 0!

[Suga, RM and Jin are sleeping]

[J-Hope and young ones are playing games] Where are you going?

[The oldest one is looking at them] Go!

You're so good at it. It's a huge gap.

[The game makes Jimin angry] No! I made a turn!

[Pissed off] I quit!

- Jimin is at the rock bottom. - Jimin, let's play pool.

[Challenge accepted] Come here!

[J-Hope and Jimin starts playing pool] Isn't it golf?

[Jimin's balls going to holes] Wow, you're so good at this!

Hey, will you cook pork ramen?

- Did we get some Bibimmyeon? - No.

[What?] Hey, it's fun.

[Jimin's recommendation] Put a ball here.

Hit the ball and see whose ball is closer to this bank.

The winner will give a clout to the loser.

[Their own game] - Jungkook, come here. - Okay. - Clout. Are you okay?

[Laughing out loud] What about spanking?

[Nobody asked them to do that] - Good. - Wearing Rash Guard.

[Everyone agreed] - Good. - Good.

[Jimin's ball] Okay.

[J-Hope's turn]

[J-Hope's ball pushed Jimin's ahead]

[Serious] Thank you.

[Be careful, a fly may enter]

[Similar]

[Hyenas approached to check] Jungkook lost.

[Kook-disappointed] We should play rock paper scissors.

[No, look at this] I won. Look at this.

[I can't tell]

- All balls are at the center. Where should I send mine? - Don't touch.

Nobody know. Taehyung is the last player.

[V touched Jimin's ball with his stick] He touched Jimin's.

[Do it again] - You need to start again. - Hang on. This...

[The first round came to naught] - Then... - Both of them. - Invalid?

Invalid... Will you keep doing this?

[Very sensitive because he was leading] - What should we do? - Don't touch it.

Let's play rock paper scissors to decide orders.

- Rock paper scissors! - Rock paper scissors!

[V goes first and Jimin goes last] - Rock paper scissors! - Okay!

[Awesome from the beginning] - Wow! - Amazing.

[V is leading] - Wow! - Awesome!

[Proud] If someone laughs after spanking,

that person will be spanked!

[It amazed others] Wow!

[Jungkook is winning]

[I feel a hunch] I guess he'll hit it strongly.

Don't try to make me laugh.

[J-Hope came in last place] - Okay. - My ball is far behind.

[Concentrating]

[Jimin's ball is ahead of J-Hope's]

Jungkook won. J-Hope cam in last.

[The youngest is excited] Since it was a match...

[Thank you for doing it on your own] Nobody asked us to do this

but we decided to give a punishment.

[Rest of members needs to be careful] If you laugh, you'll be spanked.

[Tucking his top] If you laugh, J-Hope will spank you.

[95s need inner peace] - Don't laugh. - Hang on.

[Jungkook is getting ready] - Hang on. - Hit him soft.

[I'm sad... I'm sad... I want to cry...] If you laugh, you'll be hit, too.

[Thinking about sad things] Ready, go!

[Nervous] [Bang!]

[Corners of his lip moved]

H...Ha ha!

[Jimin couldn't hold back his laughter] - Go and wear shorts. - Come back.

[Laughing out loud]

Let's wear rash guards.

[Introducing the observation point] Look at here.

[I won't be hit alone] I'll watch you.

[The youngest starts laughing] Hang on.

Take it easy.

[Everything is funny to these young guys]

[Ready] - Here we go. - Ha...

[Sad thoughts x 3] [Failed] Here we go!

[Laugh bomb]

[Thank you, Jimin, for giving this happy moment] Hey! Come here!

[Inner peace... inner peace...]

Ready, go!

[Thud!]

[They started laughing out loud] Hang on.

[Come here] I bet I won't laugh.

[Will they can hold back their laughter?] Go!

[Echo sound]

[Isn't it funny?] [It's so funny to me]

[Why do you laugh?]

[Where did you come out?]

[He's there!] When did you come out?

[What are you doing here?] [Nobody noticed Jin was here]

[It's so funny]

[Jin came out and sat before V was hit] [Secretly]

[Laughing quietly] [What are they doing?]

[Let's cook dinner] Chef Hope.

[Preparing for dinner and Run BTS singing contest] Let's cook dinner.

[Jimin wants to play more!] [Excited] It's warm.

[V came to wake brothers up]

[Let's turn on the light]

OH...

[Quiet tug of war] [I want to sleep vs Time to get up]

[No move]

[Target change! V came to Suga]

[I'm your alarm fairy!] [Moving in the bed]

[Going into the blanket]

[Patting]

[Let's go to the kindergarten, Suga]

Hey, we need to cook.

Um...

What time is it now?

[Just like our parents who wakes us up] 8 PM, 7:50.

[Suga and V are tugging the blanket] Bathroom.

- Are you awake? - Yes.

[V is going out] Okay.

[Suga wants to travel in the dream land]

I'm J-Hope, who is responsible for barbecue tonight.

[J-Hope, please take care of meat] I brought today's main ingredient, pork meat.

Wow, the charcoal is so nicely done.

[Members are deciding songs to sing]

[Anpanman no.1 and no.5 who want to be Superman]

[Cute]

[I'm the chef today] How many ramen packs?

[The youngest is doing great alone] 1, 2, 3, 4, 5, 6.

400 ml, 24.

2.4L.

[Smart] [Pouring water using a coffeepot] [This is so easy]

Now, it's 400ml.

[Talking to himself] It's 400. Less than 500 ml.

Perfect.

[Jungkook got excited while cooking ramen]

Power.

[Kind] Power is on.

[Cute] Power is on.

[Let me see]

This one is the biggest.

Let's cook it over high heat.

[Kookie is a chef] Let's get it!

[It's like a fire show] The flame is too high!

[Scared] What should I do?

[J-Hope is having a fire show] It's a fire show!

- Were you grilling it outside? - Yes. - Awesome.

[Manggae is so excited] It's like a fire show.

The smoke is like in a sauna.

[Kook's recipe] I always put powder first.

[If you like it, that's a good way] No reason.

I just put seasoning powder first before the water boils.

Everyone, I need help!

[Fire]

[Making a fuss] Everyone.

[Trying to turn it down]

- It's not down at all. - No. - It's now low.

[Eat Jin] We need to bring sauce.

[Giving orders to others] It's time to cut.

Scissors, please!

[Hope is the chef but others are busier] You didn't set the table yet?

- It's crazy. - Everyone, let's do it together!

[Coming in] Do you have scissors?

Are you helping me?

[Touching] He's grilling meat without scissors.

[RM is so curious] If I put several packs, do I need to heat it for a longer time?

Heat 2 at a time. It says how long you need to heat it.

[Trust me] 2 packs, 4 minutes and 30 seconds.

[Touching] Wow, members are helping us!

[Heart-warming] They're so kind.

[In a rush] You started grilling without scissors?

[Firm no] - Don't you trust me? - No.

[Trust me] Jimin, it's me. Your brother.

[Members are helping Hope and Kook] Please cut the meat together.

[Rolling up his sleeves] Because the meat will be overcooked.

[Working hard] They're almost cooked.

No way. They're not cooked yet.

We all had stomachache last time, because of that.

Any ingredients to add? Like chili peppers?

[The youngest want to add some] Was there any chili pepper among vegetables?

We have onions and garlics.

[Jungkook has his own criteria] You can't add onions in ramen.

Except for Japanese ramen.

Where are the rice?

[RM heated them up in microwave] - Namjoon is doing. - He's doing.

[How did he do?] Oh, my. He opened the lid.

[Two came to see it]

- Oh, no. - I should've done it.

Some people don't like it, some people like it.

[The youngest understands RM] There are many types of people.

[RM opened the entire lid] Who does this when heating up rice?

It's hot.

This is the last time! Last grill?

What's that...?

[Trip to Gapyeong] I guess this meat is different.

Let me overcook it.

[Looking at him] Why?

- Are you bored? - No.

[V thinks he's cute] Then?

[The oldest gives him assignment] Taehyung, hold them and follow me.

[Error] Hold them and follow him.

No need to bring lettuce.

I'll put a lid on the pot.

[Worried] Is it cooked well?

[I don't want to have a stomachache again] It's cooked. I tasted it.

It's going to be funny if we all have a stomachache together.

Don't you trust us? We cooked it well.

[J-Hope and Jimin think it's well-done] This is almost overcooked.

[Hungry] - Are they heating rice? - Done. - Yes.

[V came to get rice] - Rice? - Meat will be cold.

- Are you cooking? - Rice is done.

It starts boiling.

[Adding ramen]

[Brother] You looked lonely so I came here.

[Strong youngest member] [I know] - I'm not lonely. - Dude.

[Ambiguous boundary between kind and annoying] You like to have company. I know.

Amazing thing just came in.

What's that?

[Generous gift from the production team] [Kimchi, sausage, beef brisket]

Thank you.

What about placing sausages on the side?

Okay.

[Don't overcook them] Not at the center.

- Cook them with steam. - Okay. Got it.

[Producer Kook's camera angle] I'm having a good sense.

[Two good-looking members]

[Just like young kids]

[Hey... Jungkook...]

[If you use your face like this, give it to me!]

[Jungkook's cooking tip] It's better to boil ramen without the lid.

[Suga came in while humming]

[Checking out his look]

- I'm here to bring vegetables. - Vegetables.

[The youngest member's questions] How is it going? Almost done?

- They're doing great. - Almost done? - Yes.

Jeon Jeongkook is famous for delicious ramen.

[Chef Kook's another tip] Tip for cooking ramen.

Don't put a lid on when boiling.

But you just did.

That's when I boiled water.

In the end.

- You said not to put a lid on. - In the meantime.

[My words are the law and correct answers]

It's hot.

[Getting excited again]

[Like Suga from Kimchi-making episode] It's not salted enough.

Oh, Jimin.

Rice is here.

[Quiz: How many were supposed to cook tonight?] - Rice. - Okay, good.

Take a rest, brother. At least today.

[Our precious Jin always cooks] You always cook for us.

[He's cooking quietly alone]

[Let me taste] Sorry.

[Just like someone...] It's perfect.

[Surprised by touching Hope's arm] Surprised.

[This is perfect too] Perfect.

The barbecue is perfect. Later...

[The youngest came with ramen] - It's hot. - Here it is! - Ramen!

Anyone needs chopsticks?

[Professional entertainer's attitude] - Anyone who needs? - Me.

[OK! Cut] Okay.

[RM calls Hope to give ramen] - This is amazing. - Hoseok.

[But they couldn't hear]

[Can't you hear me?] Enjoy!

[Well-cooked meat]

- Enjoy. - Thank you. - Let's eat together.

[Meat which was grilled before] Let's warm them up and eat.

Delicious.

[Me, too]

- Have this. - I'll finish this and join you.

[You, too] Have a bite.

[BTS's eating broadcast will start!] Amazing.

[Yum yum]

Ramen is so delicious.

[I'm full when I see you eat]

Ramen tastes better when eating outside.

[J-Hope and Jimin worked hard to grill meat] Hope, it tastes so good.

- Thank you. - It's delicious. - Right.

[Short of ramen] 6 ramen is not enough. We need 14.

Because each one eats 2 servings.

[Jimin is pouring ramen soup to his cup] Look at that!

He's so creative.

Did you use a spoon?

[Right...] [Using a spoon] [Using a paper cup]

[They got insight] After I saw you...

[Uh!]

[Salt for grilled shrimps is popping up]

Be careful. Salt grains are popping up.

Then, catch them.

[What? Brother?]

Isn't it the full moon?]

[Pretty full moon] [Dinner time with BTS] - It's pretty. - "The moon is up".

I'm worried if the staff didn't have dinner yet.

[We had... But they don't believe] Are you sure you had dinner?

[They didn't?]

Let's make a vegetable wrap and give it to camera directors.

[Is this Camera Director-duce 101?] Let's see who expresses the taste best.

[Camera directors start being nervous]

Taehyung, Jin. Go!

[Enjoy]

[Jungkook makes one] - Give it to the one who hasn't had. - I'm coming.

[I need more reactions] More, more.

[Satisfied]

Did you see that? He showed two thumbs up.

[V is reproducing the gesture] He did this, after showing 2 thumbs up.

[Hope is coming]

How does it taste?

- One thumb up. - One. - I got two thumbs up.

[Jungkook is approaching again] Anyone who didn't have?

[Thoughtfully] No bones, right?

[V starts laughing out loud] - Why? - Any bone?

[V wanted the director to show more reaction] He did this, and said, "One thumb up is not good enough".

[Excited] [Visualization of taste] All of you had it?

[BTS took care of all the staff] - All of them had. - I really enjoyed it.

We're going to have a camp fire and read your poems.

[It reminded the youngest of poems] - I didn't write it. - Not yet?

[Ha-ha]

- Everyone finished. - Really?

[Comrade] Jimin didn't finish it yet.

[Reaching his hand out] Up here!

[The youngest has two comrades]

Run, BTS!

[Preview of Run BTS Picnic 4] Any exciting song?

[We can't skip playing music at a picnic]

[You can hear their sweet voice]

[and see excited BTS in the singing contest]

[This makes everyone stomp his feet]

[Time to read letters] Golden. Jeon Jungkook. Run, BTS.

Laughing?

[Laughter fills in the air]

[Letters written with true heart] I want to go many beautiful places.

I'm scared, too.

[Their sincerity are felt] In the corner of a drawers in my head...

[The night goes on] I hope they stay healthy.

Poems of 7 members.

[Let us invite you to the picnic night] It was too hot.

[Run BTS BTS Picnic -3-]

For more infomation >> [ENG SUB] Run BTS Ep 55 - Duration: 27:44.

-------------------------------------------

U10TV ep 203 🍯 Honey Tour in US #3 두 번째 도시 시카고의 뜨거운 현장 속으로 GO! GO! - Duration: 8:50.

U10TV

U10TV is a full tour

Subscribe

U10T Honey tour in US honey tour in US # 3

Hello

Before you go to Chicago

I heard there was a mart.

I'll take a look around.

Seattle

It's getting a lot of rain.

The rain is famous, but it is blurred.

It's cloudy.

But yesterday was very clear.

Yes, I have a walmart behind me.

This landscape feels a bit like it really came to America

If you see that disaster movie, you get some mart.

Movie the mist me

Yes, it is.

It's a little bit like that.

Yes, there is McDonald's.

I have seen American movies once in a while.

I've been ordering songs from McDonald's.

that's right

I came in once.

We first entered Wal-Mart.

sunglasses

YO

Ooo

You know what?

Cheese balls

this

It's a watermelon.

This is just a glimpse of a disaster movie.

That's what's in store.

And actually seeing this

You know what?

SpongeBob rubs two pickles

It's a quasi-rumor.

This is 2L

Yeah

Will my brother buy this? I have strawberry flavor

But I'll be in Chicago.

This is really hard.

You should buy this.

When riding a bicycle

I have to buy that Reny.

Here.

There's a little thing.

What is it?

Two weeks, you can not spend all this?

But I can be in a carrier.

No, ah ...

You can be wrapped in a carrier.

like that

okay

Let's do this.

After the payment is finished, shopping ends!

Now back to the hotel.

We'll be ready to go to Chicago now.

Hello honey10

I ate the rice.

Is it good weather?

Pink pink today?

To look cute

cute?

a little

Not much.

Dragonfly visiting kuhn and bit-to

It's a bed.

at there

You see an airplane?

I'm flying to Chicago.

But Chicago is far.

It takes four hours.

We are now at the airport.

You're a god?

Please check later

How to get out

I think it's a bit of a rhythm ride.

Yeah

Could you take a rhythm?

Let's try what we saw on YouTube.

start

Look at the voice.

Move quickly.

One Aungolian pasta on table three

Lee, Sun-gyun edm to the rhythm burn kuhn

I've been running alone so ...

Did you practice that?

Yes, it's so funny.

Seattle to Chicago

Seattle Hi

I will meet you after Seattle Honey.

Papay

We're on the clouds.

Look at the clouds

She is beautiful.

There's snow on the mountain when you look good here.

Is it amazing?

We are now in Seattle now

It's on a plane to Chicago.

I think it's almost arrived.

Have a good night with honey.

Hello

18.06.17 Lunch before Chicago performance

Hi everyone

This is Chicago

It's the day we're performing today.

I'm on my way to lunch now.

The food is on and the members are eating now.

It is WEI type which keeps the end in front of food

Our short members are over.

Do not leave a bowl of rice until the end

This place has been refilled

I ate it all.

Yes Yes

Eat rice

To the theater

fan signing & group photo

I speak in English with hwanhee and xiao

I speak hwanhee's Korean like English

It's the first one.

At first I'm writing my name and talking.

The language barrier is too high.

I really need to study English.

There are too many fans who write in this way.

I'm so happy.

The show itself in Chicago

Because I think it should be cool

up10tion on all the dances and songs

Let's make a great stage with the sincerity.

Fighting

Please look forward to

up10tion's Chicago concert will start soon

Fighting

kuhn

wei

gyujin

cross

Chicago performance starts

The stage is finished nicely in a song that suddenly turns off

Chicago honey10 and q & a time

Q. What is the movie genre that xiao likes?

wakanda

Speed ​​quiz on Chicago

Angkor Stage Chicago honey10 and a fun night

Please look forward to the fourth.

U10TV

For more infomation >> U10TV ep 203 🍯 Honey Tour in US #3 두 번째 도시 시카고의 뜨거운 현장 속으로 GO! GO! - Duration: 8:50.

-------------------------------------------

My collection of lenses / colored lenses for every day | Marisha MT - Duration: 10:04.

Hello everyone, my name is Marina and welcome to my channel!

Today for my peephole there will be a test,

since in this video I'll show you my lens collection,

and there are currently 10 pairs

I ordered them in the online store VC "super eyes"

I really like this group, there is a large selection of quality and beautiful lenses,

as with diopters and without,

a lot of shares, competitions and have their own channel on YouTube,

reference is in the hint and in the description

... and other social networks.

so if you want to order lenses somewhere,

then I really recommend you super eyes,

and watch this video to the end,

to learn about a very cool promotion!

Well... and we can start, let's go...

I started to order lenses a year ago,

For the first time I put them on myself in the summer of 2017,

and since the expiration date is almost all of the lenses from the super-eye - one year,

then he is actually now, they should, as it were, be already overdue,

but I rarely put them on

and now I do not feel any discomfort in them, so you can still wear them,

but if you wear them often enough, then in a year, in fact,

the expiration date ends and it is undesirable to wear them...

So, the first lens I'll show you is Cool Blue,

if you watched my other videos about lenses,

then you already know at least about four of my pairs

in general, blue lenses, I really like them,

we are the only blue lenses,

I do not order blue lenses at all,

because I have the most blue eyes,

but, I really like these lenses, they are insanely cool

by the way, they are the biggest in my collection in diameter,

that is 15 millimeters and they are super puppet, such cute,

I went to them to dance, we just had such a number,

where we were dolls, and now I have photos...

and there I am such a doll, just unreal,

even if you screw such curls, it will generally look cool.

The shelf life for these lenses is 90 donations for a year,

it's also almost like a year, but if you put them on every day,

then they will have a shelf life of 3 months

The following lenses, on a pair with which, I ordered blue,

this Bella Perple - purple lenses,

their diameter is 14.8 millimeters

and the shelf life of wearing one year,

if you want an unusual eye color, then I advise you exactly them,

in poor lighting they look rather dark,

but at bright they look good,

and, by the way, recently I ordered a few more lenses

and decided to take another violet,

since these expiration dates will soon end, or have already ended,

too, purple lenses, they are in my new appeared in the group,

this is a new collection of Paradise Violet,

also 14.8 millimeters and the term of one year of wearing,

you can now see their comparison...

and to be honest I liked even more Bella Perple,

although they are both beautiful in their own way...

So, like that!

Let's move on...

My lenses Whirlpool, just pure black lenses,

I ordered them for reincarnation in emo-goth,

if you have not watched this video, then you can see it here, by hint,

or as always the reference will be in the description

Black lenses 14.5 millimeters,

If you have, for example, bright eyes, and you want something darker,

then this is an excellent option, or is it the same for some reincarnations,

You can also order...

Lady Lime Green, diameter 14.2 millimeters,

if you look closely at them, they look like watermelons,

and in fact, at first I did not really like these lenses,

that is, did not like how they looked at me,

because, it was like that, I do not know, it's weird...

But now, in principle, I like them,

they slightly increase the diameter and your eyes

and you become a little nurse, sweet,

but, they also remain my most not-so-loved lenses

from my collection ..

The most beautiful probably lenses and who adore everything

and in super eyes and I in general in the collection

this is Lumina Bright Crystal

they refer to natural lenses of 14 millimeters,

but, the term of wearing 90 donations within a year,

they are my smallest in diameter in my collection,

although they do not look at all 14 millimeters, at least 14.2...

But just in my opinion, not at 14,

especially on small eyes they look even bigger,

so I was very surprised when they came to me that they were so big,

but nevertheless they are insanely beautiful

and very suitable for people who have brown eyes, dark eyes,

since these lenses will brighten them and give such a chic look,

and even in my bright eyes it looks very unusual...

Similar lenses for these, which, I also really wanted to order

this "lace" is just ordinary such gray large lenses 14.8 millimeters,

already much more than Bright Crystal,

they have such a pattern and they also give such a puppet look

very beautiful...

They have become one of my favorite lenses,

and if we are talking about my favorite lenses,

then the following, which I still love this Dark Brown,

refer, again, to natural lenses of 14.2 millimeters,

I used them in video reincarnation in one person

together with my girlfriend, if you have not looked,

then look necessarily, on a reference in the description, it is very interesting

I always wanted to see how I would have brown eyes,

and here with the help of lenses it can be done, I ordered myself a brown lens

On me they look pretty nice and very nice

Since I did not like my green lenses Lady Lime Green,

I decided to order other green lenses, only a little more,

not natural, but puppets!

They are quite popular in the "super eyes" is Princess Green

and I also wanted them for a long time,

they have a diameter of 14.8 millimeters and they are very, very beautiful.

During the shooting of this video, I first put on these lenses

and just could not stop.

Super cool feature in the "super eyes", this is a pair of different lenses,

I decided to do so and made a pair of natural lenses,

this is Berry Violet and Berry Blue,

that is, once I will have a purple, another blue,

for a long time wished to make so and in my opinion so it is possible to do or make in general from different lenses,

that is, you order, say, here Princess Green, but here we allow some Cool Blue,

and it will look very unusual,

Also you can combine some "crazy lens",

and oddly enough, these lenses have also become one of my most beloved,

they are in my most natural of my lenses,

although their diameter is not the smallest, 14.2 millimeters,

but they are so cool on me sat,

I really like these lenses I wanted to myself natural,

so that it looked like I was not in lenses, but at the same time it was somehow unusual,

and I did not notice the same told you about all my lenses,

I really hope that you liked this video, because I was crazy trying,

While filming, where she showed me how the lenses look on me,

I had to re-measure them all,

so support me with my favorite and subscribe to my channel,

By the way, to lenses I have several road dialers,

there were 5 of them initially, but one of them disappeared somewhere,

it is very sad...

in each set goes tweezers, wand to put on lenses,

if someone has long nails, a bottle for a solution and the container itself,

well, also, a mirror...

In the "super eyes" there is a large selection of such road recorders

and when ordering lenses you can get the same classy road set as a gift,

to receive a gift when ordering lenses, please specify this promo code

and hurry, the validity of this promotion is 10 days after the publication of this video.

Write in the comments which lenses you liked the most,

about your very favorite I have already told,

Well, on this all, do not forget to subscribe to my instagram,

there I regularly post new photos and try to maintain a profile in style,

so you'll definitely like it, I'm waiting for you there,

and with you was Marina, I love you very much all,

See you in the new videos...

Till!

As I said the cover of the notebook is somehow boring,

so we will redo it with you now,

Today I need printouts of stickers and stickers,

notebook most common inside leaf check pattern,

among my printouts, I found the background with the muffins

we will use it...

In general, I ride, everything was good and fun,

but suddenly my head began to feel dizzy, in my eyes everything began to turn white,

you know, as if I had some kind of film,

you know, when you suddenly get up, for example, from the bed everything is like this, white

and you do not see anything, and, as it were, then it passes in a few seconds,

that's what I had for quite some time, I did not see anything...

Wait, give it, we get a little bit, I just have it here,

type so all the questions and this, and neither this...

In short, this is what we have already drawn,

Nakosyachili a little bit with a bracelet, but the flower did not look bad.

In fact, it is very difficult to draw in such conditions

on the street, on the bench, mda...

but, like as we have here cheto it turns out,

but there seems to be no...

Do not forget to see the past video

about registration of my diary for a month July,

as very many have been waiting for this video,

as well as look at the playlist,

there are collected all the videos where I used the lens

and clicking on the circle you can subscribe,

to not miss my new videos

For more infomation >> My collection of lenses / colored lenses for every day | Marisha MT - Duration: 10:04.

-------------------------------------------

The Only Animal That Weeps - Duration: 5:46.

Hey smart people, Joe here.

How are you feeling today?

How are these definitely-not-generic-stock photo people feeling?

Are they neutral, ashamed, stoically handsome? Sometimes it can be a little hard to tell.

But if we add a few tears to these facial expressions, voila - these people look super

sad.

When we see faces get all contorted and messed up and liquid leaking out of eyeballs, that

sends a clear, unambiguous emotional message.

Because we are the only animal that cries.

Why?

[OPEN]

Pain.

Sorrow.

Dangerous foreign objects.

All of these things can make people cry.

This reaction makes sense when say, dust, gets into your eye, which always seems to

happen when I watch the beginning of Up.

[sigh pause thought bubble scene] You make tears to flush your eye clean.

But what's the point of making tears when we're sad?

Why did humans evolve emotional crying?

We make a few kinds of tears.

Tears of sadness are called emotional or psychic tears.

They differ from reflex tears, which we make to flush our eyes in response to irritants.

We even make a third type of tear, basal tears: a liquid force-field we're constantly producing

to protect and lubricate our eyes.

Each tear type has a different recipe.

All three contain salt, proteins, and antibacterial enzymes, but emotional tears have higher amounts

of protein, including stress hormones and natural painkillers that we don't yet know

the purpose of.

And while all three are secreted from the lacrimal glands in your eye, only the production

of emotional tears is controlled by the hypothalamus - an area of your brain that regulates emotional

responses.

Across cultures, aside from speaking, humans communicate with each other in many ways:

through gestures, posture, even touch.

But we tend to read other people's emotions through their face.

We have over 40 muscles in our face alone, capable of deforming our appearance in a number

of very weird ways.

Like blushing, laughing, and teenage eye-rolling, before we had language, it's possible tears

evolved as a way to send a message to people close to us that we were experiencing strong

emotions.

Individuals that could clearly and reliably communicate sadness were more likely to receive

help, which increased the likelihood they would survive and reproduce.

We can't know for sure, but it makes evolutionary sense.

And so do crying babies.

A baby can't tell you that they're hungry, tired, or uncomfortable, because they can't

talk, so tears are effective baby communication.

But humans keep crying into adulthood.

Adults don't cry with as much noise as babies do, THANKFULLY… can you imagine?

But our grown up eyes still shed tears.

Studies show that most people that see tears, want to help.

That's because, while evolving tears, we also evolved a response to them: feelings

of empathy or sympathy.

We tend to see a crying person as helpless and feel more connected to them.

These feelings likely helped us develop social bonds.

That innate response is why you probably felt different when we added tears to these pictures.

Lots of animals make tears, but as far as we know, we're the only animals to cry emotional

tears.

Other animals have distinct facial expressions to communicate fear or pain, but no other

species that we know of has a sad signal quite like tears.

It's true we also cry at happy things, and scientists don't exactly know why.

Perhaps we're just plain overwhelmed with emotions.

Or it could be that you're actually crying at the sad part of the thing, like how weddings

and graduations signify the end of something, or when you're happy to see someone because

you missed them so much.

There's a lot we still don't know about crying, but it's clear that it's one of

the most human things we do.

Why didn't they get one more adventure together.

Stay Curious.

For more infomation >> The Only Animal That Weeps - Duration: 5:46.

-------------------------------------------

Best Gym Hip Hop Workout Songs And Music 2018 - Svet Fit Music - Duration: 16:06.

Svet Fit Music

For more infomation >> Best Gym Hip Hop Workout Songs And Music 2018 - Svet Fit Music - Duration: 16:06.

-------------------------------------------

Korean Boyfriend VS Korean Husband - Duration: 21:10.

For more infomation >> Korean Boyfriend VS Korean Husband - Duration: 21:10.

-------------------------------------------

Fall Transitional Wreath | Darby Smart | Michaels - Duration: 0:43.

Make the Trend Michaels + Darby Smart

Glue flowers into place

Grapevine wreath, glue gun, diagonal cutters, floral

Michaels Make Creativity Happen in partnership with Darby Smart

Subscribe to our channel and share your projects using the #MakeitwithMichaels

For more infomation >> Fall Transitional Wreath | Darby Smart | Michaels - Duration: 0:43.

-------------------------------------------

RAINBOW RAMEN Instant Ramen Noodle Recipe - Duration: 12:50.

For more infomation >> RAINBOW RAMEN Instant Ramen Noodle Recipe - Duration: 12:50.

-------------------------------------------

God the Only Hope - Duration: 2:34.

For more infomation >> God the Only Hope - Duration: 2:34.

-------------------------------------------

Stop Eating This Antinutrient Found In Nuts, Seeds, Grains, Soy and Beans! - Duration: 12:59.

This video is going to be a major eye opener for people...

Today I'm going to talk about what's called phytic acid

It's one of the most common compounds that's in our masks food supply like things that that people have no idea

This thing is in it's in a massive amount of common foods that a lot of people are consuming in the meantime

the medical community

It's very well known in medical circles that this compound is a very powerful anti nutrient and a powerful

mineral key later

So what it does is it strips your body of?

Essential minerals that you need to function properly to medical researchers actually after the full available

review of the current research

Body on the subject actually went so far as to say that the phytic acid content is things like beans

brown rice soy

nuts and seeds is actually

likely the single greatest

contributor to wide scale mass

Micronutrient deficiencies in the world. So today what I'm gonna do is I'm gonna expose this mass mineral key later

I'm going to tell you all about it and which foods that you're probably eating right now that contain a large amount of this

You know, this is this phytic acid in it and then what you can do to fight back and stop it

Are you consuming these five foods lucky for you? There's a solution

Yes, a solution these foods contain a compound known as phytic acid

Phytic acid it contains compounds of takeaway key minerals from your body

So make sure you aren't feeding your pet sneeze as well

Learn more about phytic acid today and other health myths on the Christopher Walker youtube channel

All right, so here's just you know, we're gonna start out and just show some definitions basically of what phytic acid truly is

All right

so in this link in this medical dictionary what we see is that they define

Phytic acid has a strong key layer of minerals that can also cause constipation

basically the the

intention and kind of seems how it

Phytic acid has essentially evolved

with plants is that it stores in key lights these minerals gathering minerals into plants essentially to store them and

Protect them because typically it's stored in the part of the plant like for example

The brown rice hull that is actually indigestible to humans. So the other animals cannot actually get access to these nutrients

It's super super interesting stuff

the thing is the problem is that when you consume this phytic acid of the body from these foods that it's in

It starts taquile your minerals too. So it starts to cause micronutrient deficiencies and your minerals in your body

And including in your gut, so that's kind of a bad issue

So studies shows that because of the dense nature of the negative phosphate groups and phytic acid wouldn't consumed. It readily attaches to mineral ions

Rendering them unavailable for uptake by the body

So this one right here shows the effects of phytic acid consumption on iron deficiency right here this supports the idea

That vegans vegetarians are vastly more susceptible to these deficiencies because of their high phytate containing diet

And this study right here showed that the effect of a mixture containing phytic acid caused disruption of bacterial cell membranes

degradation of DNA and caused pores in the membranes of the cells

So from the cellular level it's it's causing a lot of damage

The study states that phytates do inhibit zinc and calcium absorption and that phytate can give false mineral

availability a study right here shows that the effect of phytic acid

Is basically when it's consumed in the form of a brand like a like a rice bran inhibits iron absorption of the brand

So study right here showed the effect that phytic acid had on iron absorption in a dose-dependent manner so clearly it has you know problem

blocks iron absorption

This study right here showed the inhibitory effect that gasps it had on zinc absorption and women

This study right here showed

The absorption of iron was inhibited in Indian women from high phytate containing foods like wheat germ and lentils

Basically, you look at the abstract. It's number seven

So study right here states that fight eight has a strong chelating property which we already know which allows for poor

bioavailability in the gastrointestinal tract of

multivalent metal ions, especially zinc calcium and iron

Obviously these things are essential for the human body run properly. So more phytic acid you're consuming

You're just stripping your body these things this study right here states the bioavailability of minerals and legumes is actually really really bad

because of the high amount of phytic acid so that just debunked the whole concept a lot of people say

Oh, you should eat legumes. You should eat beans because they're super healthy and contain lots of mineral as well

They might contain the minerals, but they also contain so much phytic acid that you can't get access to the minerals

this studies was actually done on broiler chickens and it showed that the fight a ingestion over 48 hour period caused increased excretion of

multiple minerals amino acids sulfur nitrogen and

sialic acid

This talks about how phytic acid renders many essential minerals to be poorly bioavailable

It also talks about the mechanism and even talks about how can bind to proteins in certain pH levels

The study right here showed that phytic acid had a 79 percent decrease in zinc absorption compared to the control on page

212 of this book right here

We see that that the basically state the fact about the strong chelating effect of phytic acid and they show that it forms

insoluble compounds with a lot of essential minerals including copper cobalt magnesium manganese zinc calcium and iron

Now here in this study. We see that they talked about

The very significant inhibition of zinc absorption along with inhibiting manganese absorption

so in this study, they proved a dose-dependent effect of phytic acid on

inhibiting the absorption of magnesium

So here we go

They talked a bit about the chemistry with a colorimetric study with several minerals and their binding potential anok acid

In this one, it shows that the effects of the phytates

With a different number of phosphorus still had inhibitory effects on iron absorption

This study looked at the effect of phytic acid and the diet of people throughout China and concluded that it does have an inhibitory

effect on iron zinc and calcium absorption so ever seeing these patterns

I mean this stuff's proven over and over and over again the study showed that phytic acid given two piglets inhibited the apparent ileal

Digestibility of magnesium and sodium due to the increasing of endogenous losses of these minerals. So the electrolyte

Efficiencies so study was shown to cause an increase in excretion of minerals nitrogen and amino acids similar one above

However, this one had a sample size twice as large. So, you know, there's two major studies showing the same exact thing

So by consuming phytic acid your body starts to very much excrete some very important things

So this study shows that phytate is a potent inhibitor of zinc which we are you have seen iron

Which we've seen many times now and calcium which we've also seen many times in this study shows that sweet potatoes

Outperformed the maize based mix when compared when they were comparing mineral absorption of zinc iron and calcium

So it does look like unfortunately the you know since corn has a much higher

phytic acid content than tubers like sweet potatoes that

You know, it's does also inhibit mineral absorption. It's kind of sucks because corn tastes good

But you know and I gotta go with the facts here

So studies shows the inhibition right here

we're gonna look at some other some other things other than just those minerals because

Obviously, I mean the research is pretty obvious that it

Inhibits all those minerals over and over and over again. So let's look at some other stuff

So this study shows the inhibition of trypsin, which is a proteolytic enzyme from just low levels of phytic acid

Consumption in this one. We see a reduction in the effectiveness of amylase alpha when exposed to this phytic acid

Which definitely makes a lot of sense since the the plants wouldn't actually want to be able to be digested

So this phytic acid is a defense mechanism. I've talked about this before I've talked about this in the veggie myth video

The plants have defense mechanisms to protect the mineral content in in the plant

It makes it in de Geste Belen humans, you know in a lot of cases. So this studies showed that sodium

Phytate actually decreased the pepsin activity in the digestion of protein

so it's gonna you know this just uh

Basically hurting your gut essentially this studies showed a dose-dependent manner of phytate causing inhibition of lipase activity

So we're seeing a lot of these these enzyme

Kind of counter actions. So the phytic acid is also working against these enzymes

So in this one, you can see in the results that there's actually a good increase in the inhibition of pepsin again as phytic acid

Increase is increased. The consumption is increased this one showed an inhibitory effect of

phytic acid on alpha amylase and proteases

again, all these these

Enzymes these important enzymes are being inhibited by the phytic acid

This study showed an increased excretion of phosphorus

And also talked about the adverse effects on protein utilization because the phytic acid consumption

Here's another study showing the inhibition slowing of starch digestion by the addition of phytic acid

This link actually has a really good table of percentages of phytate for certain foods in dry weight

Here, you know we see some just you know a couple WebMD things

We got if you look at the side effects of zinc deficiency, cuz obviously phytic acid causes zinc deficiency

Also, I talked a lot about this in my book mastery tea about the reproductive hormone effects of having zinc deficiencies

Very very key mineral to have in the correct quantities same with iron. Here's some iron deficiency side effects

Here's some magnesium deficiency side effects

calcium deficiency side effects manganese deficiency side effects copper deficiency side effects and

Cobalt efficiency side effects. So these are all blocked by phytic acid phytic acid is not a good thing and again,

Like I said earlier phytic acid the most the foods that contain the most phytic acid

Are beans brown rice nuts soy and seeds

The stuff ain't good people stop eating it. So at this point you're probably a bit confused

I mean, I know this is the kind of information that rocks people's world

Like if they find out that all the major foods that they've been eating

Actually contain these anti nutrients they contain things like mineral key leaders

like phytic acid which are stripping their body of the essential vitamins and minerals that it needs if this can cause a lot of confusion

It's almost like it's flipping your world upside down

What you thought you knew is actually bad for you

So what I did is I've seen these patterns

I know exactly how to bring people's body back into a state of great health and I built a framework around two things

So this framework basically is how to eat to optimize your micronutrients

So you don't have any micronutrient deficiencies at all?

That your body has all the raw materials

It needs to function from the cellular all the way up to the full organism level

Metabolically and hormonal E. And then this framework this diet framework actually helps you bring your body back into a state of hormonal balance

So what I did

was identified the three major

organs that people have problems with and what we're gonna do is if you go to the thermo diet calm slash quiz

I made a quiz with some kind of unorthodox questions, but

Trust me, when you give me the answers to these questions is going to help me identify

which body type you are whether you're a liver body type a

Thyroid body type or a pituitary body type and what that's gonna help me do is put you on a track

With a specific way to eat that you can actually start to recover from from any of these

Deficiencies and bring your body back to that baseline health that it should be at so go to the thermo diet

Calm slash quiz and what just answer those questions. It's all about sixty seconds long

small time investment for a massive return in your health

So go over there right now. If you like this video give it a thumbs up and I will see you on the next video

So when I first realized that mint was a unhealthy food for

Consumption for your reproductive health, it actually made me a bit sad

For more infomation >> Stop Eating This Antinutrient Found In Nuts, Seeds, Grains, Soy and Beans! - Duration: 12:59.

-------------------------------------------

「Nightcore」→ Radioactive ✗ Demons ✗ It's Time ✗ On Top of the World (Switching Vocals) - Duration: 5:35.

Nightcore - Radioactive X Demons X It's Time X On Top Of The World (subtitles in video)

For more infomation >> 「Nightcore」→ Radioactive ✗ Demons ✗ It's Time ✗ On Top of the World (Switching Vocals) - Duration: 5:35.

-------------------------------------------

Summer Wedding Cakes Design Collaborative with The Lovely Baker - Duration: 11:13.

Hi everybody its Lorelie from Wedding Cakes For You. And today I'm sharing with

you my summer wedding cake collaboration, which I did with Charity of The Lovely

Baker check out her summer collaboration cake. I cannot wait to see it.

I'll see you in a minute because I'm gonna show you how I made this cake.

For all three of the cakes I put down first a layer of buttercream. And this is my Italian

meringue. I'll put a link to this recipe for you this is a great recipe and it's

delicious and you can use it for everything. And for this particular cake

the filling is going to be a raspberry. Now I'm using frozen

raspberries here. You can use fresh. I sometimes use fresh sometimes use frozen,

it depends if I can get really good fresh ones I'll go with the fresh if not

I'd go with a frozen, because they're really sweet and they're a little bit

more reliable actually than the fresh.

Just want to seal the raspberries. Now the cake is my orange cake which you

can find in my book Wedding Cakes with Lorelie Step by Step and that's at Amazon.

The next step is crumb coating the cakes.

I like to work from the top down, and then just give it a thin layer.

Now for the tiny tear

Getting ready to put my cake together and I found this plate actually in a

thrift shop, and I really love this. Just attracted me, the colors and the flowers,

and I thought this would be really pretty on the side of a cake. So this is

going to be my theme. I actually already have green buttercream and I

have the exact right color of the red, which I'm going to do different

variations of the color.

So let's get started.

So basically I'm going to do this around the entire cake, on the bottom. I'm not

sure yet what I'm doing in the next two tiers, but for this, I'm using green and a

very small round tip.(#1 round) I think it's a I'm not sure of the number but I will put

that in the description box. And then I've got red, a dark red with a very

small rose tip. And then I've got a lighter

red with a pink with a curved flower tip. And I also have yellow. So I just need a

little tiny bit of yellow to put in the centers. Paintbrushes. I just have a

couple different size paintbrushes and you can use either end. I use

this end to put the little red dots on. and also the yellow in the centers. And

you can use the brush to add a little bit of dimension

to the flowers. All right enjoy the decorating.

The various tips that I used for this video are the rose tip number 101 and

Wilton, number 59 also will Wilton, a round number 1 for the stems, 18 for the star

for the border. I used that on the top cake and on the middle tier. Then I use

22 on the bottom tier to make the rosettes and number 70 which is a leaf

tip for the ruffles. You can get a free download of my "Top Five Buttercream Recipes

and Your Buttercream Questions Answered" at weddingcakesforyou.com just for

visiting. I'll put the link below the video for you.

Wedding Cakes For you website, books and video provide aspiring bakers with the recipes

and steps for building skills and confidence to create beautiful cakes and

cherished memories. Thanks for watching and visit The Lovely Baker to see her

design idea for a summer wedding cake.

See you in the next video.

For more infomation >> Summer Wedding Cakes Design Collaborative with The Lovely Baker - Duration: 11:13.

-------------------------------------------

My Houzz: Tony Hawk's Surprise Renovation - Duration: 1:01.

It was 1989, my best friend Ray and I

were on tour and I will never forget seeing Kerry see Ray.

I got to witness love at first sight.

We were completely shocked to find out

that he had this rare form of cancer.

When Ray died I vowed to help them however I can,

so I'd like to renovate Kerry's house.

I turned to Houzz for the project.

Houzz is a hub for home design and construction.

I have mixed feelings about demolishing Kerry's house.

I know it's for the great good.

- We can put it back together, I promise.

- Oh, wow.

- Are you ready to move things?

- Ah sure, yeah.

- Can you put these on the kitchen table?

- Sure.

Open your eyes.

Oh my goodness.

I'm Tony Hawk and this is My Houzz.

I hope she's gonna love it.

For more infomation >> My Houzz: Tony Hawk's Surprise Renovation - Duration: 1:01.

-------------------------------------------

North Korean Street Food Tofu Rice - Duration: 2:01.

For more infomation >> North Korean Street Food Tofu Rice - Duration: 2:01.

-------------------------------------------

İNANILMAZ AİLEYİ BULDUM! 😱 - Minecraft - Duration: 10:04.

For more infomation >> İNANILMAZ AİLEYİ BULDUM! 😱 - Minecraft - Duration: 10:04.

-------------------------------------------

[시승기] 메르세데스-벤츠 뉴 B200 CDI 시승기 - Duration: 9:57.

For more infomation >> [시승기] 메르세데스-벤츠 뉴 B200 CDI 시승기 - Duration: 9:57.

-------------------------------------------

Top stories from today's Montana This Morning, 7-17-18 - Duration: 11:03.

For more infomation >> Top stories from today's Montana This Morning, 7-17-18 - Duration: 11:03.

-------------------------------------------

ЗАЧЕМ парни ЭТО ДЕЛАЮТ - Duration: 4:57.

For more infomation >> ЗАЧЕМ парни ЭТО ДЕЛАЮТ - Duration: 4:57.

-------------------------------------------

赵丽颖每部电视剧看起来都是美美哒!唯独这部剧辜负了她的颜值! - Duration: 2:47.

For more infomation >> 赵丽颖每部电视剧看起来都是美美哒!唯独这部剧辜负了她的颜值! - Duration: 2:47.

-------------------------------------------

吴昕是35岁,孙俪也35岁,二人同穿一件露肩裙,差距竟如此尴尬? - Duration: 3:03.

For more infomation >> 吴昕是35岁,孙俪也35岁,二人同穿一件露肩裙,差距竟如此尴尬? - Duration: 3:03.

-------------------------------------------

NBA》富比世名人榜 詹姆斯柯瑞與杜蘭特進前五十 - Duration: 4:10.

For more infomation >> NBA》富比世名人榜 詹姆斯柯瑞與杜蘭特進前五十 - Duration: 4:10.

-------------------------------------------

世足人物》恩怨終結?C羅:沒把梅西當敵人 - Duration: 5:17.

For more infomation >> 世足人物》恩怨終結?C羅:沒把梅西當敵人 - Duration: 5:17.

-------------------------------------------

中市府北屯興建足球園區 深耕足球籌組城市隊 - Duration: 7:43.

For more infomation >> 中市府北屯興建足球園區 深耕足球籌組城市隊 - Duration: 7:43.

-------------------------------------------

《爱我,你敢吗?》杀青 韩庚患上"恐婚症" - Duration: 3:26.

For more infomation >> 《爱我,你敢吗?》杀青 韩庚患上"恐婚症" - Duration: 3:26.

-------------------------------------------

江疏影微博发文,胡歌的微博却被攻陷,网友:赶紧行动呀! - Duration: 2:41.

For more infomation >> 江疏影微博发文,胡歌的微博却被攻陷,网友:赶紧行动呀! - Duration: 2:41.

-------------------------------------------

Nissan X-Trail 1.6 DIG-T N-Connecta - Duration: 1:09.

For more infomation >> Nissan X-Trail 1.6 DIG-T N-Connecta - Duration: 1:09.

-------------------------------------------

For more infomation >> Nissan X-Trail 1.6 DIG-T N-Connecta - Duration: 1:09.

-------------------------------------------

Nissan X-Trail 1.6 DIG-T N-Connecta (Rijklaar) - Duration: 1:09.

For more infomation >> Nissan X-Trail 1.6 DIG-T N-Connecta (Rijklaar) - Duration: 1:09.

-------------------------------------------

For more infomation >> Nissan X-Trail 1.6 DIG-T N-Connecta (Rijklaar) - Duration: 1:09.

-------------------------------------------

Nissan X-Trail 1.6 DIG-T N-Connecta (Rijklaar) - Duration: 1:10.

For more infomation >> Nissan X-Trail 1.6 DIG-T N-Connecta (Rijklaar) - Duration: 1:10.

-------------------------------------------

For more infomation >> Nissan X-Trail 1.6 DIG-T N-Connecta (Rijklaar) - Duration: 1:10.

-------------------------------------------

SpangaS op zomervakantie | FILIZ #1 IRRITATIES - Duration: 2:53.

For more infomation >> SpangaS op zomervakantie | FILIZ #1 IRRITATIES - Duration: 2:53.

-------------------------------------------

For more infomation >> SpangaS op zomervakantie | FILIZ #1 IRRITATIES - Duration: 2:53.

-------------------------------------------

Tools & Supplies | Video Workbench: The Scale Model Show - Duration: 19:03.

- Hello and welcome.

I'm here to help you get started with tools and supplies

in regard to the hobby of building model kits.

If you're just starting out or rediscovering the hobby,

I will try to help you with some

beginning learning curve tricks.

I'm gonna start with the basics.

Materials and tools, what I used and where I got them.

So, for you out there thinking about

braving the crazy world of model kit building,

here are the materials and tools

I currently use and had started with.

Just to let you know,

there's no set order to buy your materials.

Go by the instructions of the model kit you are building.

It will help you out with the

materials and tools that you will need for that project.

Everything else that you will need will come over time.

Be patient and always be willing to learn.

Going by those two rules will

make you an all around better model kit builder.

Let's get started.

Paint brushes come in various sizes and widths.

What I recommend is, if you are just starting out,

go to your local hobby shop or arts and crafts store

and look for the packs of various sizes.

The packs will be divided up on various brush sizes

or various application uses.

Buy a pack that will give you fine to wide tips

for various applications.

Fine tips should be used for details

and the wide for even coverage.

There are also various types of brushes

that will give you different effects.

For example, if you are looking to

do a dry-brushing technique,

you can use either round tip brushes like these,

or a brush with a flat tip.

There really isn't a specific brush to start off with.

It all depends on what you are painting

and the effect you are looking to achieve.

There are many types of glues to use

with varying degrees of results.

The three that I have here are the ones

that I use the most on different types of plastic.

Zap-A-Gap Medium CA can be used

on almost any type of plastic,

including styrene, resin, and vinyl.

It is a superglue and will

adhere your skin and fingers together.

So, be very careful.

Ambroid Pro Weld is used for plastic styrene kits only.

All you have to do is brush it on over the seams

and let the bonding commence.

This glue will literally melt the plastic together.

Any type of five minuted epoxy, when mixed together,

can bond resin, styrene plastic, and vinyl.

When mixed, it can be a little thin.

So, be very careful when applying.

Always use one type of primer

for whatever plastic thst you are applying it to.

It really helps with the paint adhesion

and serves to bring out a kit's details for easier painting.

I have been using Armory grey and white primers

for plastic and resin mode kits.

It is not too dark or light

and paint adheres to it quite well.

For using through an airbrush,

I mainly use Testors Model Master grey primer.

On vinyl kits, use any water-based gray.

I suggest Delta Ceramcoat colors

for your primer or base coat.

Depending on what material the model kit is made of,

styrene plastic, vinyl, or resin,

will depend on what type of paint to use.

On styrene plastic and resin model kits,

I recommend using either Tamiya's acrylic-based paints

or Testors enamel-based Model Master paint.

Both can be applied by using either

a traditional paintbrush or through an airbrush.

If you are using either paint brand through an airbrush,

remember to thin them down with

each brand's appropriate thinners.

Thin them down enough so that you can get a good flow

through the tip without clogging it.

Please remember to allow a good amount

of time for the paint to dry.

You don't want fingerprints or smudges.

If you are working on a vinyl kit,

use water-based paints only.

I cannot stress that enough.

As oil- or enamel-based paints will never dry

and will stay tacky or sticky to the touch.

Water-based acrylic paint colors

by Delta from their Ceramcoat line

are perfect for vinyl model kits.

They dry fast and, when thinned properly,

can be applied with a paintbrush

with very little brush strokes appearing.

If using through an airbrush,

make sure that you thin the paints down

to the consistency of milk.

Or you will have trouble with the airbrush clogging.

You can do this by using either water

or with the airbrush medium that they provide.

There are many types of paints

from different companies that you can try.

See what you like.

And, with a little trial and error and some experimenting,

you will find what you can get

comfortable with and like to use.

Remember, the type of paint that you use

will depend on what type of material you are applying it to.

When you are either done painting or airbrushing colors on,

no matter if it's in between colors

or the last color applied,

you should always seal in and protect the color.

By doing this, you will protect the color

and, if you make a mistake with

putting a color over the last one,

you can take it off without ruining the color underneath.

Though, learning that trick will be learned over time.

And when you are more skillful with manipulating paint.

Also, do not mix different coatings or lacquers

with different types of paint,

as you will get effects that will be undesirable.

And starting a paint job over

can be quite a pain to deal with.

And not too fun, either.

Delta Ceramcoat Varnish should only

be used with Delta Ceramcoat paints.

Krylon finishes can be used on most paints.

Test before using on any water-based paints.

Tamiya clear coat finishes should be

used with Tamiya colors only.

Never use it on Delta colors.

Testors lacquers can be use on most paints.

It can be used on their line of

Model Master's paints, Delta Ceramcoat colors,

and any enamel paints.

Do not use on Tamiya colors,

as it can cause the paint to crack.

Masking materials are important

for clean lines and for protecting a finished paint job

that has already been applied by

either spray paint or by an airbrush.

Ambroid EZ Mask is a liquid masking material

that can be brushed or airbrushed on.

It's easy to apply and comes off without any problems.

Tamiya produces many different sizes of tape masking

that's good for when you want to do more than one color

and want to get a little fancy with your paintwork.

Patience is required when working with masking materials.

Setting solutions for decals can be quite helpful

when you want the decals to stay on

and fit snug around contours and deep crevices.

Microscale Industries produces

two bottles that are very helpful

in applying decals to most model kits.

Micro Set is a very versatile decal setting solution

that does several things to decals to improve application.

Micro Set should be applied to the surface of the model

where you will be sliding off the decal.

Micro Set prepares the surface

with special wetting agents that cuts the oils in new paint

and converts the adhesive on the back of the decal

to a stronger and more lasting one.

And, finally, Micro Set slightly softens the decal's film

to make it more flexible so that

it can conform better to the model's surface.

Better adhesion by the decal to the model

prevents tiny air bubbles from occurring

and results in an invisible carrier film

or the so-called painted on look.

Micro Sol setting solution is for

the most difficult irregular surfaces you find on models.

It completely softens the decal,

allowing you to drape down onto the surface of the model,

conforming perfectly and without distortion.

You can get the most amazing results

in seemingly impossible places,

because Micro Sol actually makes

the decal part of the paint.

For that reason, we should coat Micro Sol on

for only a few seconds and then leave it alone.

It does all the work.

Do not touch until dry as the decal

is very soft at this stage.

It could be easily damaged.

Besides using your hands for holding parts to be painted,

it's a good idea to have some tools

to hold the smallest pieces,

so that you don't get paint all over your hands.

The tools are also good for holding small pieces for gluing

so that the glue is far away from your fingers,

gluing them together or smudging glue prints

all over the model that you are working on.

Here are a few tools that I use on a regular basis.

A long tweezers with a straight tip,

a long tweezers with a bent tip.

Helpful in both painting small parts

and setting parts into places

that are hard to reach with my fingers.

Helpful in gluing those hard to reach areas.

A large needle nose pliers

and a small needle nose pliers.

Cutting tools and how you cut the parts

are important to making a good model,

especially if you are cutting parts

off of a tree from a plastic styrene kit.

If you use the wrong type of cutting tool,

you can actually wreck or ruin your parts.

Here are a few tools that can help you out.

A wire cutter for thick plastic,

a pair of scissors for thin parts and paper models,

a sprue cutter, it's flat on one side,

so that when you cut parts off of trees from styrene kits,

you get a nice, even cut.

It can also get right up to the part,

flush with it, and cut with no damage to the part at all.

I highly recommend this cutting tool.

I sure can't live without it.

And, once you get one for yourself, neither will you.

Putty is very important for filling seams on model kits.

No matter if the model kit is made of

plastic, resin, or vinyl,

there will always be seams that need to be filled

if you want the model kit to look like one piece.

You can fill seams with gap filling

superglue, epoxy, or putty, as seen here.

Green putty is used to find seams easier for sanding

once it's in the gaps and sanded.

It's made by Squadron and is very easy to work with.

They also produce a gray color

if you are worried about covering up

a green-colored putty.

Nothing is more important in this hobby

than a sharp hobby knife.

As you can see here, there are two that

I highly recommend you using that

will be very helpful in your model kit building adventures.

The first one is just your usual X-Acto brand hobby knife

that you can find just about anywhere.

They are inexpensive and durable.

It is adjustable so that you can put

other blades into the handle.

The next hobby knife is produced by Testors

and is designed with a flat handle

so that it will not roll off the table.

Unfortunately, the major downside to this hobby knife

is that the cutting blade is not

replaceable or interchangeable as the blade

is molded into the plastic handle.

But the handle is designed in such a way

it feels real good while using it.

Both have their pros and cons.

So, try them both out and see which one

you will like the best.

Or, if you're like me, you might go for both of them.

I find that, depending on how detailed

you want to get with your model kit building,

it is always very useful to have

some sculpting tools at hand.

I suggest these tools for scribing panel lines

and to help blend in areas on figure kits

that have been puttied and need to have those areas

blended in to look like the rest of the kit.

I find them invaluable to make a

convincing seamless model kit.

You can find them at select hobby shops or online.

Just look for sculpting or dental tools.

Sandpaper is an invaluable tool

in creating a professional looking model kit.

Sandpaper is helpful in wanting to get rid of seam lines

and to help blend parts together.

There are many types of sandpaper for many types

of projects and materials.

Depending if you are working with

metal, wood, plastic, resin, or vinyl

there is most likely a sandpaper made for it.

There are many manufacturers of sandpaper

and they can be found just about anywhere,

from your local hobby shop to your local hardware store.

Commonly and primarily used for nail care,

these nail sanding boards can be used

for sanding small areas on a model kit.

It's better than folding up sandpaper

to try to get into small areas.

They are very durable and usually have

two different types of grit on them.

One side has a large grit.

And the other's a fine grit.

They fit well into your hand

and can take quite a bit of abuse.

These small jeweler files come in very handy

when you need to get into very small areas.

But, be careful, they can break easily.

So, don't put too much pressure on them.

They can be found at some hobby shops or online.

With all the tools and materials that I have shown you,

you might be thinking where am I gonna put all this stuff?

Just go to your local art supply, hobby, or fishing store

and pick up a tackle box.

You have all that you need for

storage in the trays provided.

Just lift up the top tray,

thus revealing compartments that you can store

whatever hobby supply that you have

or may purchase in the future.

I find the tackle box invaluable.

An easy way to store hobby related items

and easy to store itself.

It doesn't take up a lot of space and is portable.

Disposable plastic measuring cups and pipettes

are very helpful with mixing paints.

If taken care of and cleaned properly,

these disposable items can be used more than once.

Small plastic measuring cups

are very useful for mixing paints.

Depending on the type of paint used,

when clean, you can use these cups more than once.

I recommend using pipettes for

siphoning paint from their containers

to use either for mixing or moving paint to an airbrush.

These two items can be found at

your local hobby shop or online.

Another very useful tool are paint trays.

They come in many sizes with a set number of areas

to put your paint for easy access,

from a small one like this to this larger one

that has an area in the middle

for mixing paints to your desired color.

Before choosing an airbrush,

consider the factors unique to your particular project.

What type of work will the airbrush be used for?

What type of media will be sprayed through the airbrush?

What is your level of experience?

And so on.

An airbrush can become a very useful tool

when you want to paint a large area

or to achieve very fine details.

Don't be afraid or intimidated by airbrushes.

They are actually very easy to use.

Once you learn how to operate and get used to them,

it's like it becomes an extension of your hand.

Let's get started with the basics of airbrushes

with the two pictured here.

The first airbrush that I will introduce to you

is the Badger Crescendo 175.

I've been using the same one for almost 20 years

with only having to replace parts that get worn out.

It's a dual action airbrush.

Meaning that, in order to trigger the air,

you must press down on the lever and then pull back

to siphon the paint from the cup.

To get different widths of paint,

there are three tip and needle parts to swap out,

small, medium, and large.

It's a quick and easy process

to swap out the tips and needles.

So, downtime is quite fast.

It is also a bottom feed airbrush.

So, either a paint cup or a jar will fit

and will siphon your choice of media up into the airbrush

and out the front nozzle.

The next airbrush I also recommend

is the Paasche F single action.

It's very easy to learn and use.

All you have to do to get both

air and paint flow at the same time

is to press down on the trigger.

Paint adjustments are made in the front

with turning the paint flow nozzle up or down

to get different widths of paint flow.

Cleanup is simple and fast.

A good airbrush also needs a good air supply

that won't fail during the application process.

I highly recommend the Paasche D3000R air compressor.

It's a 1/8 horse power, 115 volt, one phase

with an automatic shutoff when

the tank is done filling with air.

A holding tank, air regulator and moisture trap,

and an air pressure gauge are all included.

You can find this very reliable air compressor

for between $199.99 to $239

at any hobby shop or online.

I hope that I have covered materials and tools

that the beginner or experienced model kit builder

might be able to use.

What I've explained isn't the final word

on materials or tools in the hobby.

But they have helped me throughout the years.

And I hope that they will help you, too.

For more infomation >> Tools & Supplies | Video Workbench: The Scale Model Show - Duration: 19:03.

-------------------------------------------

For more infomation >> Tools & Supplies | Video Workbench: The Scale Model Show - Duration: 19:03.

-------------------------------------------

Hugo Lloris plaisante de sa boulette au Mondial | Nouvelles 24 - Duration: 1:43.

For more infomation >> Hugo Lloris plaisante de sa boulette au Mondial | Nouvelles 24 - Duration: 1:43.

-------------------------------------------

For more infomation >> Hugo Lloris plaisante de sa boulette au Mondial | Nouvelles 24 - Duration: 1:43.

-------------------------------------------

Non, la présidente de la Croatie ne s'exhibe pas sur la plage | Nouvelles 24 - Duration: 1:21.

For more infomation >> Non, la présidente de la Croatie ne s'exhibe pas sur la plage | Nouvelles 24 - Duration: 1:21.

-------------------------------------------

For more infomation >> Non, la présidente de la Croatie ne s'exhibe pas sur la plage | Nouvelles 24 - Duration: 1:21.

-------------------------------------------

🏁Comment remplacer biellette de barre stabilisatrice une VW POLO 4 [TUTORIEL AUTODOC]🏁 - Duration: 3:11.

Loosen the wheel mounting bolts. Remove the front wheels.

Use a socket ¹17 and an open-end wrench ¹16. Remove the nuts fastening the stabilizer rod to the stabilizer link and the suspension strut.

Remove the stabilizer rod.

Install a new rod, tighten the nut fastening to the stabilizer bar and the suspension strut. Use a socket ¹17 and an open-end wrench ¹16.

For more infomation >> 🏁Comment remplacer biellette de barre stabilisatrice une VW POLO 4 [TUTORIEL AUTODOC]🏁 - Duration: 3:11.

-------------------------------------------

For more infomation >> 🏁Comment remplacer biellette de barre stabilisatrice une VW POLO 4 [TUTORIEL AUTODOC]🏁 - Duration: 3:11.

-------------------------------------------

[VOSTFR] [Image 11] Cardfight!! Vanguard Official Animation - -Bataille des hommes !! - Duration: 25:56.

For more infomation >> [VOSTFR] [Image 11] Cardfight!! Vanguard Official Animation - -Bataille des hommes !! - Duration: 25:56.

-------------------------------------------

For more infomation >> [VOSTFR] [Image 11] Cardfight!! Vanguard Official Animation - -Bataille des hommes !! - Duration: 25:56.

-------------------------------------------

Cheb Bello 2019 - Andeha La Taille Marsouma عندها لاطاي مرسومة - Duration: 11:21.

For more infomation >> Cheb Bello 2019 - Andeha La Taille Marsouma عندها لاطاي مرسومة - Duration: 11:21.

-------------------------------------------

For more infomation >> Cheb Bello 2019 - Andeha La Taille Marsouma عندها لاطاي مرسومة - Duration: 11:21.

-------------------------------------------

F-35, UFFICIALE: 14 MILIARDI DI DOLLARI L'ANNO PER LA PRODUZIONE SERIALE, IL GAO TEME ... - Duration: 3:03.

For more infomation >> F-35, UFFICIALE: 14 MILIARDI DI DOLLARI L'ANNO PER LA PRODUZIONE SERIALE, IL GAO TEME ... - Duration: 3:03.

-------------------------------------------

For more infomation >> F-35, UFFICIALE: 14 MILIARDI DI DOLLARI L'ANNO PER LA PRODUZIONE SERIALE, IL GAO TEME ... - Duration: 3:03.

-------------------------------------------

Les esprits I Le spiritisme en quelques mots I Moises Terrell - Duration: 5:48.

For more infomation >> Les esprits I Le spiritisme en quelques mots I Moises Terrell - Duration: 5:48.

-------------------------------------------

For more infomation >> Les esprits I Le spiritisme en quelques mots I Moises Terrell - Duration: 5:48.

-------------------------------------------

BMW 5 Serie 520i CORPORATE LEASE BUSINESS LINE SPORT | M-PAKKET | CLIMATE CONTROL | AUTOMAAT | LEDER - Duration: 1:12.

For more infomation >> BMW 5 Serie 520i CORPORATE LEASE BUSINESS LINE SPORT | M-PAKKET | CLIMATE CONTROL | AUTOMAAT | LEDER - Duration: 1:12.

-------------------------------------------

อธิบายการทำงาน โหมด M (Manual) Canon 60D - Duration: 4:21.

For more infomation >> อธิบายการทำงาน โหมด M (Manual) Canon 60D - Duration: 4:21.

-------------------------------------------

Mazda CX-3 2.0 SKYACTIV-G 120 GT-M Navigatie I Bluetooth I Leder I 18" RIJKLAARPRIJS - Duration: 1:14.

For more infomation >> Mazda CX-3 2.0 SKYACTIV-G 120 GT-M Navigatie I Bluetooth I Leder I 18" RIJKLAARPRIJS - Duration: 1:14.

-------------------------------------------

CANNIBAL CORPSE GUITAR TONE & GEAR - Fishman Fluence, Rectifiers, Metalzone - Duration: 11:03.

Cannibal Corpse are one of those bands that means a lot to me, they've been carrying the

flag of death metal for the longest time and I have a soft spot for them.

It doesn't hurt that the guys in the band are absolute sweethearts aswell, met them a

couple of times and they're always as friendly as can be.

I was also lucky enough to be in Six Feet Under for a brief moment together with legendary

and also absolute sweetheart Chris Barnes.

So it goes without saying, Cannibal Corpse has definitely made a mark in me AND they

are definitely the kings of their genre.

Even though I love their sound on their albums, their live sound, is to die for...

It's super thick and just so badass sounding.

Like really really manly.

You hear it and it's hard not to make that grin on your face.

Like that...

You know what I'm talking about.

So what are they using?

EMG pickups and Mesa Boogie Rectifiers boosted with a Metalzone has been part of their main

ingredient for a long while, but for this video I'm looking at trying out the exact

gear they are using today.

Because their formula has changed the past years.

All This info and settings I've received from Rob Barrett himself, so these are as accurate

as can be BUT, with that said and as I always say, I do not have their finger tone and playing

style, so it will still differ a bit and not be exactly like how they would sound, but

you will just have to live with that.

You f€&%ing leaches,

you can't have everything in life.

Pisses me off...

I posted a cover of the song Hammer Smashed Face not to long ago, if you haven't seen

it already go click up here.

In that video I was using this Solar V1.6 that has Fishman Fluence Modern pickups in them,

and both Rob and Pat changed to fishman fluence a couple of years back, and this goes into

a Maxon ST9Pro + and then into a Mesa Boogie Dual rectifier

In between there is a Fortin Zuul which is a noise gate.

This guitar is tuned to E flat and later I'm also

hooking up my 7-string with that same tuning, but then it has a low A sharp.

This is hooked up to my Hesu 2x12 with

The microphone is a Beyer Dynamic M160

Celestion G12 T75 speaker...

So yeah. Lets go...

That is THICC...

As a mother father...

That sounds...

Like a...

Like a grown mans pair of balls...

In a really, really...

really...

really good way...

Ok so lets hear the sound without the Maxon...

Sounds like this...

Obviously gain has to be at max, that's the way they use it...

And then we put (the overdrive) on.

That sounds great.

Lets switch over to the 7-string

So this guitar does not have Fishman Fluence pickups in it.

but you know...

F€#%ck that shit...

I just want to play a little 7-string...

Listen to that f€#%ing sound...

Ehhh,..

It's kinda awesome.

Shit man I can do that all day...

Yeah the palm mutes are just out of this world.

I never really used an overdrive this hard into a dual rectifier.

I usually use an overdrive as a clean boost, but here you're basically adding distortion as well.

It's really, really gnarly sounding.

But I know you guys are f€%ing annoying...

So...

You're saying like: "yeah but they used EMGs and Metalzone for a long while..."

So I'm like, chill the f€ck out...

I'm going to bring out my EMG guitar

Metalzone OK?

I'm really trying my best here...

to please you bundles of love...

Do not leave!

Here it is... EMG81 into a Metalzone and then the Dual Rectifier

ok. You happy?

ok...

That's it... sounds pretty good

So there you have it, did you think it sounded like Cannibal Corpse?

Let me know in the comments section...

Also if you have any ideas of what artist tone I should do next, post in the comment section as well.

A big thank you to Rob Barrett for helping me out with the settings.

Subscribe if you haven't and yeah all that regular bullshit that I usually say at the

end of the video, see ya

For more infomation >> CANNIBAL CORPSE GUITAR TONE & GEAR - Fishman Fluence, Rectifiers, Metalzone - Duration: 11:03.

-------------------------------------------

No more worries of letting out "the stink" on the train home - Duration: 2:18.

Hi, I'm Gloria and I'm here to talk about Lume! Y'know Lume the deodorant that you've been seeing

All over the internet. (Hopefully, this focuses, sometimes it won't) It's the deodorant that you can use

Anywhere on your body. I'm on my second bottle. I wanted to try it so I got the smaller one. This one

Uses up everything in there so you don't miss out on anything that might be left in there one.

And two, it's a bigger size so you don't have to run out. So, you can use this anywhere. Anywhere

On your body that might get a little smelly. Y'know what I'm saying? Y'know, ladies, we get so self-conscious about that

And men do too! I have to commute in and out of Manhattan in New York everyday and that means

That I walk a lot. That means sometimes I'm speed walking a lot, sometimes I'm running, I'm in mass transit

And I work in a really stressful job. I work in journalism, and that means sometimes when there's

Breaking news or you have to rush and there's a lot of work. You stress sweat and the last thing you

Want to do is go home like this on the train hoping that you don't let out the stink. Oh my god, no one

Likes that. I've tried traditional… for most of my life I was using just the usual antiperspirant deodorants

That you buy at the store and they always smelled funny and they stain your clothes. And I just

Don't like them. And on top of that I went to go use the natural and they ranged from not at all working to

working if you Use enough to leave a big literal oil stain. An oil stain that you can see through delicate fabrics.

Oh my god it was a nightmare! This stuff is great! Even if you sweat, and you're gonna sweat. It's

Not gonna stain your clothes and you don't stink. I can usually get it 24 to 36 hours without smelling.

Sometimes 48 if I haven't stress sweated too much. And I'm really happy I got this before summer because

It gets swampy and I'm not just talking the weather. Y'know, what I'm saying? Alright so I really

Think you should try it because y'know summer is coming and the last thing you want to do is walk around like this

For more infomation >> No more worries of letting out "the stink" on the train home - Duration: 2:18.

-------------------------------------------

5 A.M. Club Member - Duration: 0:59.

For more infomation >> 5 A.M. Club Member - Duration: 0:59.

-------------------------------------------

Amazing Organized Bungalow House Tour with Front Porch Spring Flowers Blooming - Duration: 3:40.

Amazing Organized Bungalow House Tour with Front Porch Spring Flowers Blooming

For more infomation >> Amazing Organized Bungalow House Tour with Front Porch Spring Flowers Blooming - Duration: 3:40.

-------------------------------------------

Giảm mỡ Bụng Tại Nhà Với Gel Tan Mỡ Vy Body | Gel Gừng Quế Tan Mỡ Bụng - Duration: 4:48.

For more infomation >> Giảm mỡ Bụng Tại Nhà Với Gel Tan Mỡ Vy Body | Gel Gừng Quế Tan Mỡ Bụng - Duration: 4:48.

-------------------------------------------

Dangerous Dream . - Duration: 0:45.

OMG !

Have you ever had a dream like this ?

How could this happen to me ?

Can you tell me something ?

How to prevent bad dreams ?

( FOLLOW iT-08864jo. )

For more infomation >> Dangerous Dream . - Duration: 0:45.

-------------------------------------------

【MMD】宵々古今 / Yoiyoi Kokon ( TDA Qiqao Miku - Luka ) - Duration: 4:29.

For more infomation >> 【MMD】宵々古今 / Yoiyoi Kokon ( TDA Qiqao Miku - Luka ) - Duration: 4:29.

-------------------------------------------

Hammered Dulcimer: Giving New Life to an Ancient Instrument - Duration: 2:47.

(spidery dulcimer tones)

- [Ted] Alright, so this is a hammered dulcimer.

It's really old, it comes from the Middle East.

I always tell people it's like a drum set

and a piano had a baby.

So, these are the hammers.

The tuning wrench.

The dampers here.

Once you push the damper pedals done, it mutes it.

It's a five and a half octave instrument,

and it has 126 strings.

(plaintive dulcimer)

What I wanna do most with my music

is to just bring people peace

in a very chaotic, and sometimes very stressful world.

What does it say in Proverbs?

"The man plans his ways or steps,

"but the Lord brings it about or makes it happen."

(plaintive dulcimer)

We just kinda sat back and just

laughed and cried

and laughed more and cried more.

People sending me notes on Facebook

and contacted me and said that

watching the process of everything happen gave them hope

and they were actually on the brink of suicide.

And, so they actually tell me that

I kinda saved their life.

That's beyond what I can imagine or do for people.

- [Woman] Have fun!

- Thanks!

- [Announcer] So I'm gonna stop talking

'cause I wanna bring Ted Yoder out here.

Please welcome the one and only

Ted Yoder!

(applause)

(dulcimer tones)

- [Ted] What this instrument did for me

spoke to my hear, my spirit,

and gave me new life.

And I honestly believe the tones,

and the just magical... I dunno.

That's a horrible word, magical.

'Cause you just don't... it's very, uh,

you can just kinda... (sniffs)

maybe that's not what I want to say.

(thoughtful tones)

(birds chatter)

(dampers open and close)

(bells ring)

- Hi, I'm Ted Yoder.

For more interesting stories like this,

please subscribe to Grotto Network here on YouTube.

For more infomation >> Hammered Dulcimer: Giving New Life to an Ancient Instrument - Duration: 2:47.

-------------------------------------------

My Progesterone Is How High | P4 on 7DPO - Duration: 24:46.

so I think this has been a good cycle so far I don't want to jinx it I'm not

gonna call anything cuz you know last time I thought I was

hi thanks for clicking on simply Tanika I am Tanika if you are new here welcome

hit that subscribe button let's hang out a while if you are returning welcome

back let's get those babies ladies good

morning without fertility fam today is Tuesday July 3rd it's almost

Independence Day yay how are you so I'm home as you can see

I'm gonna do a progesterone test today at home and then I'm headed down to the

clinic to do one as well so we talked about confirming ovulation here's what

that kit looks like and there is the

there is the blank

okay there we go it's getting pink right there so let's

move it across I'm gonna lay that flat and set there and aquas door with oh I'm

sorting yeah so the reason why we do the progesterone testing is why one to

confirm ovulation and then two to make sure that the levels are sufficient to

sustain a pregnancy and this test is actually going to give either a low

progesterone reading a high or invalid oh here it is so if it's a low your

urine contains less than five milliliters of progesterone if it's high

and you see a single line in the normal area the test is positive this is more

than five of pedestrian so I'm hoping for more than five because I had so many

follicles so we're looking in this case for one line just the opposite our

pregnancy test and our obk test right so we'll see and then how much time does it

take says wait for three minutes okay here we go

and then oh my god it's so hot in New York you guys like nobody's business

in case you guys are wondering I don't wrap my hair at night I know that's a

thing now because I see people - on YouTube I also am unclear on what a

protective style is but it's the girls with natural hair last night and she was

like don't you put in your hair whatever so it's the 20 style that she wants a

hair like Great Gatsby so I think I'm gonna join a tube of finger waves or

kick it all school into a banana fries you guys remember though

probably not I had that my hair and a banana fries when I get bars shy but

yeah I think I'm gonna do a finger iris I asked her to send me pictures but she

is a psycho xx but I'm just like different stars to different files and

it was me I was in that picture to all the bridesmaids so that they knew

exactly what I wanted but I guess you know she's cool with it so you know look

for somebody touching finger vibes here in New York I gotta practice once before

the wedding it was quite a bit younger the last time I ever wore finger prick

finger waves and my noggin is quite a bit larger so I just want to make sure I

don't look crazy I would blow something that came like switch over my forehead

look down here but I don't know how they would do that in and have it keep I was

at that point I probably would be wearing a scarf today or some type of

bonnet or something on my head to keep it intact but yeah that's all sorted out

I started need to get my dress him don't judge me I know it's July 3rd and I had

that dress at least a month now but um I gotta figure that out and then she did

tell me like the person that I'm walking with the groomsman is short so I was

like I showed her the shoes I wanted to get in there like a four-inch heel so

that's not gonna work I mean I'm already short on 5'4 but that

would put me at 5a she said he might be five five over five six so I'm gonna be

taller than him no matter what oh and cuz I'm putting on heels but I don't

wanna be like towering over him just for the pictures so we'll see how are you

guys doing talk to you well I talked to you guys actually on Sunday because I

didn't feel 1,000 yeah subscriber giveaway but it will be two weeks from

now that you see that cuz I jumped the timeline to do that so I've talked to

you guys about that but I haven't talked to you guys about TTC stuff so I hope

everybody's well and looking forward to hearing about B of peace a lot of ladies

are emailing me it feel free that you know me I love it

uh-huh it's the timer let's just see feel free to email me um I'll get back

to you as soon as I can I used to be faster but more people are emailing me

which is a good thing when you email me send me what you know about your cycle

in your first email I know it seems like impersonal like hey Tanika rich in that

and there's my cycle but it will help both of us because it's just a good

starting point like how long is it is it regular do you have any conditions on

PCOS um do you know how long your luteal phase is all that stuff if you just like

bullet point it and then and what kind of troubles you're having or what kind

of advice you're looking for I will be happy to get right back to you okay here

we go so that is not focused yeah so there's a slight line right which what

does that tell us you see a single line the test is positive in more than five

if you see two lines I see a faint second line and this is the only time in

my life that I would be like I don't really want to count that some hoping

it's above five again because I had so many follicles um last time it was only

eight and that made me feel like it wasn't a strong population but we'll see

all right I am running late cuz I was on the phone with Deidre child one o'clock

in the morning hey girl hey and I was her birthday yesterday and um yeah I

just need to show buddy so I will talk to you guys once I get over to the

clinic

it's just the progesterone testing and they don't have to do a scan and they're

not really it's just information at this point

all right I was on are you headed back to the office now

yeah easy that was a the girls are the ladies in the office I love them they

have like the best personality always smiling always helpful just good people

really good energy

oh nice okay awesome I am doing okay is that I just have a question cuz I like I

dread on you know dr. Google like on average it's like about ten and I had

three four follicles so it was 18 so high and I mean I'm glad it's aging but

it's 18 high enough for the four okay awesome okay okay thank you so much all

right you too bye bye yay oh my god so that test that we took this morning

he was wrong it's well over five 18.4 thank god so um yeah because for

pregnancy what my OB had said before is like she likes to see it over 20 but I'm

only seven DPO so even if I am pregnant like implantation would only be starting

either yesterday today you know you guys know 6:39 DPO six through nine is

usually when implantation starts so yeah but those little corpus luteum were that

we're holding the follicle are now emitting enough progesterone so I am

happy happy happy I was like a little worried too because I was thinking I

would feel sleepier but um yeah I'm I have to

remember mommy see Mahmut I trust the process

trust the process trust my process I'm so glad they told me that because I'm

gonna have to keep just like monitoring myself trust the process

trust my process trust my process um yeah 18:4 I am ecstatic it's so crazy I

don't know if it's because I'm approaching this cycle different or just

because it's happening I think it is I'm approaching it different I feel more

relaxed and the results are just coming out more positive it just is like I have

therapy this evening too so I think I'll go over it with him but I think like

identifying what is motivating me what is making me afraid and getting all that

out takes less stress to TTC because there was a lot of other stuff that was

going on that I was blaming on TTC and it was causing like stress in my body

and you know how like the stress causes the cortisol to rise and it's just not

good for your hormones right and then I wasn't triggering my parasympathetic

where I'm like nice and relaxed and so my body didn't know what to do I think

on those other cycles so I think this has been a good cycle so far I don't

want to jinx it I'm not gonna call anything because you know last time I

thought I was pregnant and I wasn't but um I'm gonna take it day-by-day and

today it was a good day hey fertility fam how are you

I'm home it is after therapy after a day and I was getting some stuff done for

the channel and yeah I needed to come on really close but I there's me was

interesting it was good I really liked this doctor I think I'm gonna keep both

doctors for now um there was nothing profound but today is also the same day

that the video posted where I was talking about my past relationships

and that I am a single woman by choice and I had been a single nut by choice

because I know there was some single mom but single moms by choice on their

channels they talk about they want to be married and they always thought they

would be married and because they hadn't found someone yet they were going down

this path I that's not me I've never had a desire to be married and so um yeah

that was posting today so it was kind of timely I think I'm open to exploring

possibilities I'm not going to say it was it never say never so I'm open to

exploring possibilities and having a long-term commitment and being partner

but I don't know what that looks like and so and I don't have examples of it

in my own life so no work in progress any work in progress but I was telling

him what I told you guys earlier about just being more relaxed the cycle and I

think not coincidentally having better results and so it is almost I hate to

say it like that cliche when they're saying just relax it's an oversimplified

way I'm telling you I think the way that he had me think about it was much more

constructive because it wasn't a matter of just relaxing but it's really

focusing on your other bullshit and they're dressing it so that it's not in

your mind because if you're already starting with baggage and things in your

way on this journey TTC is stressful and then you add that you know other stuff

or actually you have that stuff then you add TTC on top of it I always thought

like I was ready to explode and now I did not feel that this cycle I didn't

feel like a desperation or anything and so that's probably the biggest change

I've made this cycle is just my mental and following what mommy see mama Tizen

about Chester process which is really trusting myself right and knowing that I

got this and taking it one day at a time and not needing to control everything

just like I controlled what I can I'm doing my best and let that be so yeah I

did want to talk about this progesterone testing because I think I talked with

LaShonda and I was I told her I was worried about that in detour - actually

I was worried about this test because there was a second line I did not take

it with first morning urine because I forgot I woke up and I had to go really

bad so I ran to the restroom and I didn't put it in a cup so then I went

back to sleep and one I didn't actually go back to sleep I had some meetings for

about 20 minutes and took a shower and then use the restroom so that was second

morning urine LaShonda was the one who pointed out like it definitely needs

first morning urine it's much more particular than those other tests and so

I'm going to test it again tomorrow just so I can test these out because I know

I've recommended them for a few people but that was when I didn't have

bloodwork to corroborate it so obviously the blood work is telling me that it's

over 18 this should have one line so I will do first morning urine tomorrow we

will see how accurate these guys are if they're not then I'm not going to

recommend them for anyone else and I'll say go to it like direct labs or

somewhere else I want to talk about why the progesterone is important because

some of you guys have never been to an Ari and you're doing natural cycles and

you're probably like what difference does it make

it helps support your embryo in the beginning it actually takes a whole

trimester for the placenta to take over and start supporting that baby which is

why a lot of women who are doing like IVF or other assisted reproductive

technology to have their baby are given progesterone through the first 13 weeks

which is the first trimester to help support it until the placenta can take

girl or well where does the projection come

from it comes from one sniff follicle has let the egg go the thing that's left

is called a corpus luteum which is why that part of your cycle that's after

your ovulation is called the luteal phase right so the corpus luteum is

excreting progesterone afterwards if there is a strong there getting ready

for the fourth of July which is tomorrow happy 4th if there is a strong ovulation

that corporately the egg was great and everything was normal right or within

that normal range that corpus luteum is kicking out enough progesterone so

that's what I was worried about last cycle I only had an eighth and I had two

follicles every dr. Google search that you're gonna do is tell will tell you

that you need at least 15 so I was worried about that especially with two

follicles now I'm only saying what you follow those no one has confirmed like

the more followers you have the more progesterone you have like maybe your

body recognizes then the level of progesterone and it balances out so

that's a separate issue so let's not focus on multiple follicles issues focus

on the progesterone so because it was eight as you heard him a call today

anything under eight they would have given me suppositories or

supplementation for me they would have given me progesterone to help my body

until we had a pregnancy test and then had I been pregnant I would have

continued with that progesterone through thirteen weeks had I had a negative beta

they would have told me to stop taking the progesterone taking it can sometimes

delay your cycle I've had it both ways or it has delayed and it hasn't so I

don't have any hard and fast rules on it just know that if you're giving

progesterone during your little phase it could delay your cycle it's a

possibility so that's kind of why the progesterone is important because and it

raised a lot of bells for me because when I was pregnant last year my

progesterone never got to nine it was like eight something I can't remember

what it is now but my OB my ob/gyn so I'm not the old re

because I hadn't seen an RA at this time when I got pregnant Lester because I got

pregnant naturally um said she would like to see like to see my progesterone

had a twenty20 that would be a viable pregnancy anything less is risky and so

she gave me the supplementation now supplementing doesn't mean it's going to

save the pregnancy but she said it can help not hurt so why not take it so

that's kind of the deal with the progesterone if you were trying

naturally at home again we're gonna test this out tomorrow this could be a way to

check your progesterone or you can go into your OB but now that's making me

nervous because a lot of you guys are telling me even once you get a positive

you're having a hard time getting in to see your OB so there is Sandra had

mentioned this before direct labs.com and I think she'll TTC also mentioned it

I have not used your clubs so check it out you don't need like a script from a

doctor or an order for lab work you can have your own done but if your

progesterone is low you want to figure out like what's going on and see if you

can get in to see like an ob/gyn I don't have you can go to Urgent Care or

walk-in clinic I'm just thinking of like I know Genesis said when she went to ER

they weren't very helpful um yeah I don't know but I would say get the text

first like don't worry about the other ones because if it's fine then it's for

nothing and you couldn't rest easy at night if it's not you want to tell them

hey I might need some progesterone supplementation here's what's going on

maybe they can do it over the phone I know at least my GP will if I tell her I

need something she'll just say come in I need to talk to you and she'll write me

a scrip for it I mean and that includes like if I need my zoloft whatever ie

like sho write it for me so and I have I say GP general

practitioner everybody doesn't have that I know some people say PCP primary care

physician I don't have an HMO so I don't have a PCP which also sounds like a drug

is a joke right I have a PCP I have a general practitioner which is just like

an internal medicine doctor so hopefully that clears it up whatever like your

doctor that does like your physical and blood-pressure that doctor whatever you

call it wherever you are contact them and see if they can help you get the

progesterone because they're still an MD they can write a script up for you also

can work with an acupuncturist you can get Chinese medicine to help to support

your little phase I also as you know see an acupuncture she gives me something

Clara Brown gives me something to support my little phase and I take that

twice a day as well we want to do lots of warming liquids so I'm doing beef

bone broth which we've talked about before I'm going to do the pineapple

core although I struggled with that last cycle you guys gave me great advice

inside make sure I cut it up and put it in a smoothie I may not always put it in

a smoothie but I'm gonna cut it up more because it just I haven't had any really

yet because I'm having flashbacks of how they just show up in my mouth last cycle

but if you didn't see that video I'll put it over here yeah so you want to do

like lots of warming things and that was another thing that acupuncture stress

not too hot you want it warming so like ginger you want teas soups it's warm

here in New York where I'm gonna do it anyway you want to put your feet in

something warm so whenever I do the giveaways I always put in like little

socks or booties that's a thing you want to keep those feet warm after ovulation

and I think that's it right for that's what you're doing after to support

implantation so hopefully that makes sense that doesn't leave me a note down

below or shoot me an email Tanika at simply Tanika comm and ask me

any questions that you have and I definitely will get back

she won that but this is like a critical phase you want it to be like a warm

welcoming environment for your little bean to snuggle in so yeah I'm gonna do

some coloring tonight I was gonna share with you guys but I am a little zap

tomorrow's the holiday so I don't have to go to work I'm gonna finish the

thumbnail for tomorrow's video and there's two going up tomorrow so at

least the first one it's going up at 9:00 I'll do the thumbnail tonight um

yeah and then I'm just gonna relax and take it easy I was gonna run away uptown

but time get away from me so I'll run away tomorrow and I'm gonna get a good

night's rest tonight I'm not doing too much I hope you guys are well I hope

that you're gonna do amazing things with a 4th of July I'm sure you can here in

Harlem they're getting ready with all the fourth of July celebrations mother

July is one of my favorite holidays although I will say growing up people

give me a hard time because they were like you know the black people were free

in 1776 yeah I know I've you passed it we're free now I'm celebrating

Independence I've just always identified with Independence um I like to think of

myself as an independent and so I just like that celebration of freedom I love

the flag I usually growing up I would have liked

a American flag bikini and something else like I really do love the fourth of

July I love this country despite who's running it now but I

believe in a lot of the values of America is it perfect no no do I want to

live somewhere else no and I seriously thought about it when the dude in the

White House got elected like literally thought about moving to another car

for years tested out Canada tested our Italy meaning I went on vacation and saw

how it might be I didn't like move any things there but um yeah I'm here you

guys celebrate tomorrow I hope you're gonna stop by tomorrow let's really make

America great again midterm elections are coming up let's really make it very

good not this greatness all right this is not that kind of

channel I'll talk to you later ladies enjoy yourself bye baby does to

you

For more infomation >> My Progesterone Is How High | P4 on 7DPO - Duration: 24:46.

-------------------------------------------

Sam Smyers - Want You (Sistek Remix) (Lyrics Video) - Duration: 2:43.

📝 Sam Smyers - Want You (Sistek Remix) Lyrics

Love like red wine

Spilled on a white rug

Yeah, it's a mess but it will all be fine

Those sleepless nights

Laying by your side

Hearing your voice makes everything alright

I will no longer feel like the brokenhearted

Better stronger with you now than when I started

You're the only one, You're the only one

The one that I wanted, one that I wanted

I can love who I want I don't need a reason

Love who I want, love who I want

I want you

I can love who I want I don't need a reason

Love who I want, love who I want

I want you

Love who I want, love who I want

I want you

Say what is true

So many mistakes

I needed change I'm lucky I found you

Barely breathing

I turned it around

You gave me something new to believe in

I will no longer feel like the brokenhearted

Better stronger with you now than when I started

You're the only one, You're the only one

The one that I wanted, one that I wanted

I can love who I want I don't need a reason

Love who I want, love who I want

I want you

I can love who I want I don't need a reason

Love who I want, love who I want

I want you

Love who I want, love who I want

I want you

For more infomation >> Sam Smyers - Want You (Sistek Remix) (Lyrics Video) - Duration: 2:43.

-------------------------------------------

Do the shiggy dance challenge - Duration: 8:40.

For more infomation >> Do the shiggy dance challenge - Duration: 8:40.

-------------------------------------------

[시승기] 메르세데스-벤츠 뉴 B200 CDI 시승기 - Duration: 9:57.

For more infomation >> [시승기] 메르세데스-벤츠 뉴 B200 CDI 시승기 - Duration: 9:57.

-------------------------------------------

Alessandro Borghese, gravi accuse contro il suo 4 Ristoranti: 'Ti fanno recitare' - Duration: 4:12.

For more infomation >> Alessandro Borghese, gravi accuse contro il suo 4 Ristoranti: 'Ti fanno recitare' - Duration: 4:12.

-------------------------------------------

2字道盡執政敗筆 沈富雄:年底選戰民進黨來不及了 - Duration: 7:06.

For more infomation >> 2字道盡執政敗筆 沈富雄:年底選戰民進黨來不及了 - Duration: 7:06.

-------------------------------------------

Adana Merkez Patlıyor Herkes | Bebekler Versiyon - Duration: 3:42.

For more infomation >> Adana Merkez Patlıyor Herkes | Bebekler Versiyon - Duration: 3:42.

-------------------------------------------

[시승기] '렉스턴W'를 다시 봐야 하는 이유 - Duration: 7:38.

For more infomation >> [시승기] '렉스턴W'를 다시 봐야 하는 이유 - Duration: 7:38.

-------------------------------------------

What Is a Sacristy? - Duration: 1:04.

- [Natural] That's the only hint?

Do you have a hint, behind-the-camera guy?

(laughs)

(guitar music)

- [Randy] All right. Are you ready?

- [Rachel M.] You can say it.

- [LeShane] Yeah, sacristy?

- [Robert] We have to show though.

- Definition, it's again lady's first.

(laughs)

- I would say it has to do with the sacrifice

of Christ. (buzz)

- [Channing] It's not the confession place is it? (buzz)

- I think we're getting colder.

- [Kevin] Okay, I want to say it's the chapel

like when (buzz) - [Gina] Yes, yes.

- Piece of artwork or like a - Right.

- Statue or something. (buzz)

- [Tommy] Is that where the priest dresses before Mass?

Is that what that is? (ding)

- [Grotto] Sacristy, the room in the church where

the priests vest for Mass and other services and

where the sacred vessels are kept.

- [Both] Oh, oh, oh.

- That was a good one.

(guitar music)

Không có nhận xét nào:

Đăng nhận xét