-------------------------------------------
Kris Kobach Loses Kansas Governor Race To Democrat Laura Kelly | MSNBC - Duration: 2:10.
For more infomation >> Kris Kobach Loses Kansas Governor Race To Democrat Laura Kelly | MSNBC - Duration: 2:10. -------------------------------------------
House Results Favor Democrats | Watch MSNBC live on MSNBC.com - Duration: 2:06.
For more infomation >> House Results Favor Democrats | Watch MSNBC live on MSNBC.com - Duration: 2:06. -------------------------------------------
Florida Votes To Restore Voting Rights For Felons | MSNBC - Duration: 6:26.
For more infomation >> Florida Votes To Restore Voting Rights For Felons | MSNBC - Duration: 6:26. -------------------------------------------
What Is Happening In Florida? | MSNBC - Duration: 2:05.
For more infomation >> What Is Happening In Florida? | MSNBC - Duration: 2:05. -------------------------------------------
Broderick Attempts to Blackmail Katheryn | Tyler Perry's The Haves and the Have Nots | OWN - Duration: 1:49.
You know that prostitution ring?
Mm-hm.
Well, I run it.
[OMINOUS MUSIC PLAYING]
What?
Yeah.
What are you saying?
I have a partner.
I think you might know her.
What are you saying?
Her name is Candace Young, and we run it from the bar.
Ah, you've got to be kidding.
Sorry.
[EXHALES LOUDLY] You're fired.
Yeah, I don't think so.
Oh, you don't?
Mm-mm, see I know you wanted me.
And the truth is, I'm running a business.
I needed to have something on you,
to make sure you couldn't put her out of the hotel,
fire me or the bartenders.
Sorry.
OK.
Wait, where are you going?
Like I said, you're fired.
Katheryn, I might have to sue you for sexual harassment.
Little boy, do you have any idea
who you're trying to blackmail?
That girl may think she can blackmail my husband,
but I'm the kind of bitch who'll just have you murdered,
or shoot you myself.
[DRAMATIC MUSIC PLAYING]
What are you doing?
I'm getting what I came here for.
And then, we can discuss this little ring of yours.
Take your clothes off, now.
-------------------------------------------
Senator Lindsey Graham: Sessions Likely Out After Midterms | NBC News - Duration: 6:30.
For more infomation >> Senator Lindsey Graham: Sessions Likely Out After Midterms | NBC News - Duration: 6:30. -------------------------------------------
'The Haves and the Have Nots' Marathon | Tyler Perry's The Haves and the Have Nots | OWN - Duration: 0:41.
[MUSIC]
HANNA: Life is a loop; it's all gonna come back around.
FOR YEARS, IT'S BEEN ONE OF TV'S BIGGEST, BUZZIEST,
MOST SINFUL DRAMAS. NOW THE EVENT YOU'VE BEEN
BEGGING FOR IS HERE.
CANDACE: You will always regret the day you met me.
STARTING NOVEMBER 27TH,
THE HAVES AND THE HAVE NOTS
FROM THE VERY BEGINNING.
KATHERYN: My family's been known to have a
few skeletons in our closet.
JIM: You have no idea the evil I am capable of.
VERONICA: When is the devil ever too tired to raise hell?
TYLER PERRY'S THE HAVES AND THE HAVE NOTS,
BACK TO THE START.
THE EVENT BEGINS NOVEMBER 27TH 8/7C.
-------------------------------------------
Jeffery Pushes Veronica over the Edge | Tyler Perry's The Haves and the Have Nots | OWN - Duration: 1:41.
- I'm so tired of you.
OK, then do something.
Man up.
Come on, be a man.
Just get your ass out of here before I have to drag you out.
Drag me?
Oh, Jeffrey, drag me?
Yes.
You would say something about drag, wouldn't you?
Go, OK.
Just go.
I will go.
I just need to see if this girl left something, that's all.
No, need to see if your name is on something.
Let me tell you, it is.
You and Candace.
And I'm taking all of that to the police.
Now go.
Here we go again.
Move me.
OK.
Jeffrey?
Jeffrey, come here.
No, come on.
Jeffrey.
Lets-- you want me to move you, right?
- Come here. - Right?
Jeffrey!
Jeffrey, what are you doing?
No, no, come on, Jeffrey, stop.
No, why not?
Jeffrey stop that!
This is not- I'm not OK with this.
Why not?
- I'm really not OK with this. - This is-- no, no, we're not,
- Jeffrey, stop that shit. - No, I don't--
- Please stop it. - This is weird.
- Why not? - No, I'm not OK with this.
Stop that, stop that. Come talk to your mother.
I just need to talk to you. - Stop.
Stop. - Jeffrey, stop.
Jeffrey, just stop. - No, get off.
Gimme- - Please stop it.
Jeffrey, stop. Stop it.
Jeffrey, stop it!
Stop it!
[INTERPOSING VOICES]
[SCREAMS]
-------------------------------------------
Can she do it? Anna needs 52 points for $20,000! | Family Feud - Duration: 4:47.
["FAMILY FEUD" THEME PLAYS]
STEVE: LET'S GET AT IT, TIM.
YOU READY.
TIM: LET'S DO IT.
STEVE: 20 SECONDS ON THE CLOCK,
PLEASE. WHAT IS THE ONE THING
YOU OWN THAT CAUSES YOU THE MOST
AGGRAVATION?
TIM: MY CAR.
STEVE: NAME A FOOD YOU MIGHT GET
SAMPLES OF AT THE GROCERY STORE.
TIM: HAMBURGER.
STEVE: NAME A PET THAT MAKES
LITTLE TO NO NOISE.
TIM: A GOLDFISH.
STEVE: AT WHAT AGE DOES A WOMAN
KISS HER BIKINI DAYS GOOD-BYE?
TIM: 40.
STEVE: NAME A PIECE OF CLOTHING
FOR COLD WEATHER.
STEVE: A JACKET.
DOING IT RIGHT HERE, MAN.
COME ON, TIM. WE'RE TRYING
TO WIN SOME MONEY.
WHAT'S THE ONE THING YOU OWN
THAT CAUSES YOU THE MOST
AGGRAVATION?
YOU SAID THE CAR.
SURVEY SAID...
AARON: GOOD JOB, DAD.
STEVE: NAME A FOOD YOU MIGHT GET
SAMPLES OF AT THE GROCERY STORE.
YOU SAID--YOU SHOP WHERE THEY
PASSING OUT HAMBURGERS.
TIM: HA HA! AH, OH, WELL.
STEVE: THAT'S A GREAT GROCERY
STORE. I GOT TO GET DOWN THERE.
SURVEY SAID...
TIM: OH! I'LL BE DARNED.
ANDI: HEY! WOW!
NATE: NAILED IT.
STEVE: DAMN SURE AIN'T THE
GROCERY STORE I BEEN IN.
NAME A PET THAT MAKES
LITTLE TO NO NOISE.
YOU SAID GOLDFISH.
SURVEY SAID...
AT WHAT AGE DOES A WOMAN
KISS HER BIKINI DAYS GOOD-BYE?
YOU SAID 40. SURVEY SAID...
NAME A PIECE OF CLOTHING
FOR COLD WEATHER.
YOU SAID GOT TO HAVE A JACKET.
SURVEY SAID...
[NATE AND AARON CHEERING]
STEVE: WOW.
["FAMILY FEUD" THEME PLAYS]
ANDI: DID GREAT, DAD.
STEVE: MAN. I THINK YOU ALL HAVE
A CHANCE AT WINNING SOME MORE
MONEY.
ANNA: DID HE DO GOOD?
STEVE: HE--HE ALWAYS DOES GOOD.
ANNA: WELL, THAT'S TRUE.
STEVE: SO THIS TIME, HE GOT 148
POINTS.
ANNA: YES!
[CROWD CHEERS]
STEVE: YOU READY?
ANNA: I'M READY.
STEVE: ALL RIGHT. LET'S REMIND
EVERYBODY OF TIM'S ANSWERS.
25 SECONDS ON THE CLOCK, PLEASE.
HERE WE GO.
WHAT IS THE ONE THING YOU OWN
THAT CAUSES YOU THE MOST
AGGRAVATION?
ANNA: MY HOUSE.
STEVE: NAME A FOOD YOU MIGHT GET
SAMPLES OF AT THE GROCERY STORE.
ANNA: FRUIT.
STEVE: NAME A PET THAT MAKES
LITTLE TO NO NOISE.
ANNA: HAMSTER.
STEVE: AT WHAT AGE DOES A WOMAN
KISS HER BIKINI DAYS GOOD-BYE?
ANNA: 42.
STEVE: NAME A PIECE OF CLOTHING
FOR COLD WEATHER.
ANNA: JACKET.
[BUZZ BUZZ]
STEVE: TRY AGAIN.
ANNA: SNOW PANTS.
ANDI: OK, ANNA, YOU GOT IT.
AARON: I LIKED--THOSE ANSWERS!
THAT'S GOOD. THAT'S GOOD.
ANNA: NO?
STEVE: I DON'T KNOW. I DON'T
KNOW. I GOT TO SEE.
ANNA: OK, ANNA. IT'S OK.
STEVE: WE GOT A CHANCE.
WE NEED 52 POINTS.
WHAT'S THE ONE THING YOU OWN
THAT CAUSES YOU THE MOST
AGGRAVATION?
YOU SAID A HOUSE.
A LOT OF HOUSE REPAIRS.
SURVEY SAID...
ANNA: OK. ALL RIGHT. THAT'S
ALL RIGHT.
STEVE: CAR. CAR WAS NUMBER ONE.
WE'RE 36 POINTS AWAY.
NAME A FOOD YOU MIGHT GET
SAMPLES OF AT THE GROCERY STORE.
YOU SAID FRUIT.
I THOUGHT HAMBURGER WASN'T
A GOOD IDEA, BUT WHO KNOWS?
SURVEY SAID...
ANNA: WOW.
STEVE: CHEESE. CHEESE WAS
THE NUMBER-ONE ANSWER.
ANNA: OH, CHEESE.
STEVE: STILL 36 AWAY.
NAME A PET THAT MAKES
LITTLE TO NO NOISE.
YOU SAID THAT LITTLE QUIET
HAMSTER. SURVEY SAID...
ANNA: OK. ALL RIGHT.
STEVE: FISH. FISH WAS
THE NUMBER-ONE ANSWER.
WE'RE 23 POINTS AWAY.
AT WHAT AGE DOES A WOMAN
KISS HER BIKINI DAYS GOOD-BYE?
YOU SAID THE VERY POPULAR AGE
OF 42. SURVEY SAID...
ANNA: ALL RIGHT. ALL RIGHT.
STEVE: 40. 40 WAS THE NUMBER-ONE
ANSWER. WE NEED 23. COME ON.
NAME A PIECE OF CLOTHING
FOR COLD WEATHER.
YOU SAID SNOW PANTS.
SURVEY SAID...
ANDI: THAT'S OK, ANNA.
ANNA: THAT'S ALL RIGHT...
STEVE: COAT AND JACKET WAS
THE NUMBER-ONE ANSWER.
$5.00 A POINT, 885 BUCKS, BUT,
HEY, THEY GOT A TWO-DAY TOTAL--
40,885 BUCKS. AND THEY'RE COMING
RIGHT BACK ON "FAMILY FEUD"
WHEN BONUS WEEK, SPONSORED BY
OUR FRIENDS AT PUBLISHERS
CLEARING HOUSE, CONTINUES.
I'M STEVE HARVEY. WE'LL SEE YOU
NEXT TIME, FOLKS.
-------------------------------------------
Sweet Home Jennifer Welch Season Premiere Sneak Peek Full (Season 2 Episode 1) | Bravo - Duration: 7:16.
For more infomation >> Sweet Home Jennifer Welch Season Premiere Sneak Peek Full (Season 2 Episode 1) | Bravo - Duration: 7:16. -------------------------------------------
Nightly News Broadcast (Full) - November 06, 2018 | NBC Nightly News - Duration: 21:37.
For more infomation >> Nightly News Broadcast (Full) - November 06, 2018 | NBC Nightly News - Duration: 21:37. -------------------------------------------
Indiana Senate winner Mike Braun: 'We've lived the American dream' - Duration: 8:42.
For more infomation >> Indiana Senate winner Mike Braun: 'We've lived the American dream' - Duration: 8:42. -------------------------------------------
Record voter turnout expected in 2018 Oregon midterm election - Duration: 3:05.
For more infomation >> Record voter turnout expected in 2018 Oregon midterm election - Duration: 3:05. -------------------------------------------
Final push for Ige, Tupola before polls close - Duration: 5:48.
For more infomation >> Final push for Ige, Tupola before polls close - Duration: 5:48. -------------------------------------------
CBS2 Midterm Election Night 9:55 p.m. Cut In - Duration: 3:19.
For more infomation >> CBS2 Midterm Election Night 9:55 p.m. Cut In - Duration: 3:19. -------------------------------------------
Election Night Update (7:55 pm) - Duration: 0:47.
For more infomation >> Election Night Update (7:55 pm) - Duration: 0:47. -------------------------------------------
Why Georgia's election results take long to count - Duration: 1:52.
For more infomation >> Why Georgia's election results take long to count - Duration: 1:52. -------------------------------------------
Gov. Charlie Baker's victory speech: 'Our hard work paid off' - Duration: 2:35.
For more infomation >> Gov. Charlie Baker's victory speech: 'Our hard work paid off' - Duration: 2:35. -------------------------------------------
이달의소녀탐구 #434 (LOONA TV #434) - Duration: 1:01.
(LOOΠΔ gathered in knot and doing dance practice!)
(Thanks to the mirros, they can practice in any direction)
Choerry: We will practice hard~
Go Won: I dyed the hair roots today~
Go Won: So clean~
(It's like a perfect root touch-up!)
HaSeul: It's my birthday
HaSeul: However I keep forgetting it
HaSeul: Because this rehearsal is more important than my birthday!
HyunJin: Birthday bread (punch)! HaSeul: Birthday bread...
HyunJin: Give me some bread!
(She welcomes anything that's bread)
HaSeul: She seems happy nowadays
HaSeul: And I'm also happy~
HaSeul: (Suddenly?) You lost some weight, HyunJIn?
(It makes HyunJin happy!)
HyunJin: I think I would cry~
HaSeul: I think so. I would cry a lot...
-------------------------------------------
Pima men's soccer team reaching #1 (as does men's b-ball) - Duration: 1:55.
For more infomation >> Pima men's soccer team reaching #1 (as does men's b-ball) - Duration: 1:55. -------------------------------------------
Xiaomi Mi 8 Pro vân tay dưới màn hình, cấu hình mạnh mẽ, "Face ID" thực thụ như iPhone X MAX - Duration: 1:21.
For more infomation >> Xiaomi Mi 8 Pro vân tay dưới màn hình, cấu hình mạnh mẽ, "Face ID" thực thụ như iPhone X MAX - Duration: 1:21. -------------------------------------------
宋茜新恋情？陈飞宇发展？刘亦菲、鞠婧祎近况？ - Duration: 1:45.
For more infomation >> 宋茜新恋情？陈飞宇发展？刘亦菲、鞠婧祎近况？ - Duration: 1:45. -------------------------------------------
蒋欣减肥过度？脸颊凹陷眼袋大，看着老了很多 - Duration: 1:54.
For more infomation >> 蒋欣减肥过度？脸颊凹陷眼袋大，看着老了很多 - Duration: 1:54. -------------------------------------------
《人民的财产》新片花靳东首次露面，网友：太燃已等不及要看正片 - Duration: 2:01.
For more infomation >> 《人民的财产》新片花靳东首次露面，网友：太燃已等不及要看正片 - Duration: 2:01. -------------------------------------------
大片上映十天仅1700万票房，被甄子丹打败，巨星变烂片之王 - Duration: 3:31.
For more infomation >> 大片上映十天仅1700万票房，被甄子丹打败，巨星变烂片之王 - Duration: 3:31. -------------------------------------------
养胃降压防衰老，秋冬季吃芋头好处多多，但是这么吃才最靠谱 - Duration: 3:51.
For more infomation >> 养胃降压防衰老，秋冬季吃芋头好处多多，但是这么吃才最靠谱 - Duration: 3:51. -------------------------------------------
Ion Home - N Shelmore (iPhone Tours w/ Bob) - Duration: 7:57.
Hey guys. Bob Brennaman here and we are in I'on in Mount Pleasant and I'm gonna
give you a quick tour of a home located on North Shelmore. Hope you guys enjoy
it. All right y'all, let's go check it out. So
you come into this house and then like bedrooms and a kind of a living area
downstairs or go upstairs in just a second. We'll start by going into
bedrooms and to our right, this is set up as a bedroom. Obviously has some bookshelves
in it. It's kind of got a jack-and-jill bathroom.
Then it ties into another bedroom. These are concrete floors.
Before we go down that hall... so that's that's where we came in and we're gonna
turn you guys around hopefully and show you into the sunroom which is nice. I
mean it's uh also has concrete floors,
lots of light. The thing I like about a lot of the houses in I'on as you
probably will be able to see as we kind of walk around here. You've got a
lot outdoor, like you know cool little garden space. In this case this house
does not have a garage which may be the reason it's still on the market but a lot of
houses in I'on don't. You can see the parking pad you can see the children's
playground back behind it, You do have a storage shed. Let me see if I can pan
that for you guys. We can kind of see what we're doing back here.
We're in a section in very beginning of I'on that the houses are kind of
made to mimic Rainbow Row in downtown Charleston.
All right. Let's go check out the rest of house.
This house; I'm pretty sure this house is built in...
pretty sure this house was built in about 2002, 2003 so it you know as you'll
see as we walk through here it does need some updating.
It's got good bones as they say. Fireplace in the middle of the room that
kind of leads to a dining room. I guess you could use it as a dining room or maybe as
a living room area.
I'll see we were back there just a few minutes ago.
This is 3 level house.
You have black granite counter tops. It gets a good bit of light. I mean today
is a gray day so the sun's in and out but yeah I mean I think
the lighting here is not bad. I have a few overhead lights on but
not too many. Again the kitchen is original to the house so a little dated
but not you know not too bad I don't think. This kind of leads into what would
either be a dining room or like a formal living room. See if I can pan for you.
And you've got a powder bath over there to the left and then that's...
some of that a closet and mechanical area for the air return.
So we're gonna go up the stairs. You have oak hardwood floors and some heart pine.
It's a mixture, it looks like. This whole third floor is the master.
The master bath is off the hall. See if I can get ya'll,
Here we go. So not a bad master closet... it's got some built-ins and that leads into the
master bedroom which is a good-size room. If can get y'all... you can see...The
thing about this is the ceiling as you can see and the windows. The windows are short
windows. You probably could put curtains up to make it look less odd but it's kind of what you got here. Then
you can see; I'll take this over to the window. See if we can see down to the street and I'on
is such a really pretty neighborhood as many of y'all know if you're watching
this or are familiar with I'on. One of my favorite spots. Y'all, that is a wrap. If you want
to see this house in person, you can reach me at 843.323.8277
Thanks y'all!
-------------------------------------------
For more infomation >> Ion Home - N Shelmore (iPhone Tours w/ Bob) - Duration: 7:57.-------------------------------------------
Emergency - Days of our Lives (Episode Highlight) - Duration: 3:29.
For more infomation >> Emergency - Days of our Lives (Episode Highlight) - Duration: 3:29. -------------------------------------------
For more infomation >> Emergency - Days of our Lives (Episode Highlight) - Duration: 3:29.-------------------------------------------
How to cook a turkey in the oven with vegetables (CLICK SUBTITLES) - Duration: 2:23.
How to cook a turkey in the oven with vegetables.
You will need: salt, pepper, Italian seasoning,
Bulgarian pepper and tomatoes
Deep baking dish
0.5 kg turkey fillet, cheese and sharp knife.
Slice the tomatoes into slices.
Cut into shape
Salt and pepper.
Stir and evenly spread to the bottom of the form.
It will be a "pillow" that will give juice.
Take the fillet.
Meat cut across the meat fibers, remember for a lifetime!
Then cut into cubes.
Put the meat, sprinkle with Italian herbs seasoning
Pour over olive oil.
And mix thoroughly.
And now - the secret ingredient!
Shred cheese on a grater.
Add to the meat and mix.
We spread on the "pillow" of tomatoes.
Flatten
Take the Bulgarian pepper.
Cut the core and cut into strips.
Pepper spread on top to completely close the meat.
Lightly salted.
Preheat oven, top + bottom, 200 degrees Celsius. (390-400 Fahrenheit)
We load the form.
Timer on 50 minutes.
A side dish of pasta or rice is best.
How to cook pasta - I already shot in the video at 5 am 30 days;)
After 50 minutes, the dish is ready! :))
Carefully steam!
We take out, cool slightly and eat :))
Serve hot.
Send your recipes to my Instagram, I will prepare an interesting and add in my video :) www.instagram.com/FunNcam
Subscribe and watch my other videos :)))
-------------------------------------------
For more infomation >> How to cook a turkey in the oven with vegetables (CLICK SUBTITLES) - Duration: 2:23.-------------------------------------------
【VLOG】飛韓國EP04!!20171016-在韓國與穿著古代官服的衛兵之間的交錯《jl ying》 - Duration: 4:32.
For more infomation >> 【VLOG】飛韓國EP04!!20171016-在韓國與穿著古代官服的衛兵之間的交錯《jl ying》 - Duration: 4:32. -------------------------------------------
For more infomation >> 【VLOG】飛韓國EP04!!20171016-在韓國與穿著古代官服的衛兵之間的交錯《jl ying》 - Duration: 4:32.-------------------------------------------
Xiaomi Mi 8 Pro vân tay dưới màn hình, cấu hình mạnh mẽ, "Face ID" thực thụ như iPhone X MAX - Duration: 1:21. For more infomation >> Xiaomi Mi 8 Pro vân tay dưới màn hình, cấu hình mạnh mẽ, "Face ID" thực thụ như iPhone X MAX - Duration: 1:21. -------------------------------------------
For more infomation >> Xiaomi Mi 8 Pro vân tay dưới màn hình, cấu hình mạnh mẽ, "Face ID" thực thụ như iPhone X MAX - Duration: 1:21.-------------------------------------------
공부잘하는 법 수능입시 명문대입시 수능준비 수학과외 과외구하기 - Duration: 1:18.
For more infomation >> 공부잘하는 법 수능입시 명문대입시 수능준비 수학과외 과외구하기 - Duration: 1:18. -------------------------------------------
For more infomation >> 공부잘하는 법 수능입시 명문대입시 수능준비 수학과외 과외구하기 - Duration: 1:18.-------------------------------------------
의대 과외 공부하는 법 과외구하기 하다가 의대 지망생 대박 난 수업[건강한학습연구소] - Duration: 1:39.
For more infomation >> 의대 과외 공부하는 법 과외구하기 하다가 의대 지망생 대박 난 수업[건강한학습연구소] - Duration: 1:39. -------------------------------------------
For more infomation >> 의대 과외 공부하는 법 과외구하기 하다가 의대 지망생 대박 난 수업[건강한학습연구소] - Duration: 1:39.-------------------------------------------
Treestand Hunting Tip for Deer Hunters
For more infomation >> Treestand Hunting Tip for Deer Hunters-------------------------------------------
I'm Here - Days of our Lives (Episode Highlight) - Duration: 3:07.
For more infomation >> I'm Here - Days of our Lives (Episode Highlight) - Duration: 3:07. -------------------------------------------
Albino Petaurus breviceps in the clothes is too cute【Funny & cute hamster make your feel at ease】 - Duration: 1:10.
He is Albino Petaurus breviceps
His eyes are very cute.
He is eating sunflower seeds well.
An upward gaze is so cute.
He likes the inside of his clothes
his face puts out of clothes is cute.
It's cute that you can see forever
Smile
See you
-------------------------------------------
LÂM LUÂN - Đục Thử Hoa Lá Tây Cho Bàn Ghế - Duration: 10:28.
For more infomation >> LÂM LUÂN - Đục Thử Hoa Lá Tây Cho Bàn Ghế - Duration: 10:28. -------------------------------------------
The Benefits of Eating Healthy - Duration: 3:29.
Are you tired of being fat? Do you want to stop your bad eating habits?
Obesity is a huge problem here in Mexico
that's why we're going to talk about how to improve your quality life with healthy eating
In a normal day we see a lot of people with different size age and race
But we realize that there's so much persons with overweight or obesity
Even children of seven years old have this sickness and that is something we can't ignore it
People's eating habits from eating at a fast food restaurant
to eating somewhere on the street.
The weight problems begin our diet, not having the enough proportion of
vegetables, cereals,
fruits and all the food that we need to live are the reasons why so people can have this problems and obviously, the lack of exercise.
Our purpose is to show some advice and recipe that can help you to lose weight and
having a better life style.
Doesn't it happen to you that when you were watching a movie you want to eat something like a snack
Or just something that is not healthy for you?
If your answer was yes, then you're in the right place because we're here to show you some delicious snacks that satisfy your hunger
In first place we have celery sticks with cream cheese
If you are watching a movie and you want to eat something
This is the perfect snack for you because it's a classic low carb snack
Celery conteins literally an antioxidant that reduces inflammation and
Also may help you with the risk of cancer
The only thing you need to do is spread the cream cheese all over the stick and then just enjoy it
You have a delicious and satisfying snack
And now for our second snack we have delicious apple slices with peanut butter
Apple slices with peanut butter are great , if you have kids at home you can make this healthy snack that you can prepare in the go.
Apple slices are great, they contain fiber and antioxidants that help your gut health and also reduce the risk of getting a heart disease
Peanut butter in the other hand increases your cholesterol levels and also reduces the tryglocerides in your body so combined it makes for a wonderful snack.
All you need is half an apple and one tablespoon of peanut butter, combine this two and you'll have a marvelous snack that can always satisfy your hunger
In conclusion having better diet options can help you to get a healthier lifestyle
weight loss, minor risk of cancer, stronger bones and teeth, a better memory
and having a good night of sleep.
Those are the benefits you are getting if you decide to change your lifestyle This benefits sound great, right?
Having a correct diet and having a good routine of exercise is a
Good way to help you if you have some problems besides overweight or obesity
-------------------------------------------
laura taijiquan - Duration: 1:10.
For more infomation >> laura taijiquan - Duration: 1:10. -------------------------------------------
What is the Best IDE/Code editor for Web Development? 2019 - Duration: 6:13.
Hey guys, welcome back to this channel before this video starts make sure you follow my Instagram
You can look it up at @shadow_teck to know when I am releasing video or you can just hit the subscribe
And the bell that that would be easier scroll down and do that
so I've been researching a lot lately about IDE's and
code editors that a lot of people just download whatever their friends told them on discord or they just
You know type in IDE free or they just download whatever is most popular at the top additional stuff
So in this video, I'm going to be explaining to you what it's the best IDE/code editor for web development
Throughout this video you'll notice that not each code editor or IDE is best for you
It really depends on your type of development and what you like to build some people build web apps
Some people build just simple websites. Keep in mind what IDE for you, so to start it off
I have picked one IDE, or it's not really an IDE. It's more like the code editor. It's called atom, now
I know what you're thinking atom is the best because I use it and it's true
But I'm a web developer and it works perfectly for me atom is a code editor. That was first initially released June 25th, 2015
like almost every other code editors atom was owned by github and then you hope kind of got
Bought out by Microsoft cool thing about atom is that you can tweak and like change the new UI (User Interface) of the actual system
It's not open source
I don't think I think it's MIT license
but you can change a lot of the stuff out of it and they have a cool thing called teletype which like
You can it's like a Google Doc where like two people if you share the link two people can be on the same code
Like file, you can both edit it out one. Somebody eventually keeps your file
but like now forget about the themes they have like a list of themes you can add to it like
non-stop and you can make your own themes a Atom tends to be that one code editor that like
Can always be changed after all it's called the hackable like code editor or text editor
It is very customizable and supports lots of languages. Not just for front-end. You can technically use it for anything
Like I said, you would probably need an IDE for that rather than a code editor
It does support a lot of like front-end languages and some back-end
I believe like Ruby, Python supports a lot of those too
But like the way it's designed a lot of like front end designers and front-end developers tend to use them
It has a lot of add-ons that can help with productivity
I know that like that's kind of like Atom's goal when they would develop this is that to have
Productivity and they try not to copy it the other throw they're through
Okay
An honorable mention poor I get so that was the Atom is what my number one choice for
Front-end development before I move on to back-end development. Let me give you guys an honorable mention that I chose called code pen do
your probably thinking codepen.io is like
The worst code editor I use codepen.io a lot was learning out of that like John Duckett book
I showed in another video
card* so there's three panels
there's an
HTML panel the CSS panel and then there's a JavaScript handle and you can make little like not web apps a lot of people do
a lot of CSS features and stuff on there
But you can really do anything
Along the lines of like Frank allows you to like test code you might not want to put in your website
But like see if it's working
so like let's say you wanted a hover feature and you weren't sure if it was gonna screw up like the
positioning of your like divs and stuff in the front-end
development like
Website you could go into code pen and like type in the code into there and see if it works properly
also
you can share your projects and like see other projects and
now
let's say you are a full stack developer and you use compilers and stuff along the back end as long as
Also with your front-end stuff like HTML and CSS and JavaScript
Well Visual Studio code will probably be best for a full stack developer
Visual Studio code contains a lot of features that both sides of the development ranking would use it is an IDE
So it does come with built in debuggers and automation tools. Also, it's owned by Microsoft as well. So
I'm not sure about you guys whose opinions but Visual Studio code was released April 29th, 2015
Same time Adam was released
Coincidence open-source great reviews and it has get built into it. Definitely for more intermediate
programmers because it looks very overwhelming with and I had
Visual Studio code for a short period of time and then I got rid of it switched to Adams because
It'll look simpler
And I was more interested in front-end design Visual Studio code has all the components for a back-end
Developer as long with like Adam kind of built into it like a front-end developer and it's an IDE
So can he use a lot more complex for those reasons? I chose it to be the full staff development
IDE now in case you're wondering I didn't choose back-end a back-end
Code editor for one isn't really just an IDE
specifically for back-end because nobody tends to do just back end they tend to
Eventually have to run into some front-end stuff
It's kind of like for Visual Studio code runs and they have to like kind of support front and back-end because nobody really self teaches
Them to come back home. So if you are interested in back-end stuff, just use Visual Studio code that that's also supported also
Like if you're running things like Python Python does have a built in IDE. I'm not sure about other languages
I only have experience with Python. I'm sure other languages come with built in
IDE as well. So thank you guys for watching. I hope you enjoyed this video if I messed up on something
Please comment down below
Also, don't forget to subscribe YouTube algorithms weird
and it won't let you just subscribe with I hit randomly hitting the Bell show notes and
Social media are down in the description and as always expand your creativity
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Hormone Balance: Three Ways I Was Dead Wrong About The Pill - Duration: 21:02.
Hey girl, I want to talk to you today about something that I got totally wrong for almost 10 years and
That's being on the pill
So I got on the pill when I was really young and after working with
So many women in my practice I know that I am not the only one
And I got on the pill when I was around 16 because I had
debilitating cramps I
Actually had cramps for years before I really even knew that's what they were which sounds so weird and I think about it now
When I was a kid I was 13 I didn't really realize?
You know what I was going through and that my body?
was really having some major hormonal issues even from that young age
So because I had really been having this debilitating pain I
Went to see the doctor and you know kind of just as a matter of course she's like, okay?
here's what we do you get on the pill and that's going to regulate your hormones and
Then you're not going to have to worry about these
Monthly cramps be more so of course I'm a 16 year old girl and I was like great great plan
I don't want cramps anymore so I got on the pill and
I stayed on the pill for off and on for 10 years so I
Started you know really go and I stayed on it throughout college and I really didn't consider
getting off until I was married and ready to start thinking about having the family so I
You know I just what I did was I didn't really think about it very much
And so here I want to tell you about three things that I was dead wrong about
When I was thinking about health so the first thing that I thought because
I didn't know any better
Was that it, was going to balance my hormones right?
So here's what I thought I thought that my hormones and I didn't even really know
what this meant right I was a kid my hormones whatever that, was they were out about and
That the way I was going to get them into balance was with the pill?
so
Because I wasn't having the same symptoms that I was having before
And I was no bleeding every month well then surely my hormones must be regulated and oh joy
I didn't have any prints anymore so I'm gonna pause here
Side note we're gonna go over and talk about how hormones actually work and why the pill was not balancing my hormones
so I made this
gorgeous
Graphic for you so you can see all about how our progesterone and estrogen are actually supposed to work
So for the purposes of simplicity I'm leaving out a couple of important hormones so we have a couple of other hormones that regulate our
our cycles so
luteinizing hormone and follicular stimulating hormone or two other hormones that just start playing on this chart because I want to keep it nice and
Simple the other thing I did is i'm talking about estrogen
very simply just using the word estrogen but the truth of the matter is we actually have multiple kinds of
estrogen so
We have a strobe, which is also called a1
And it's a very weak form of estrogen typically after menopause is really
Me we only have a strobe for the most part floating around in the body
But we do still have it other times in our life
Estradiol on the other hand is actually the strongest form of estrogen so it's a steroid hormone
Actually that is produced mostly in the ovaries
But it actually can't also be produced in our advanced so it is thought that
Estradiol being the strongest hormone actually
can contribute to a lot of problems
symptoms of hormone imbalance like endometriosis or
Fibroids or even in particular the estrogen dependent cancers so if you have hormone
Related conditions that have already been diagnosed it's a good, chance that's related to estradiol because it's a strong form of estrogen and then estriol
Is the weakest or one of the weakest forms of estrogen and it's a waste product that's made after the body already
uses that estradiol and
so really the only time that your body is making estriol in large
Amounts is when you aren't pregnant so it can't be converted over to estradiol
Or testerone so that's a quick little timer on
three forms of estrogen but for my beautiful chart here
That I drew on my children's very sport we're just going to be using e for estrogen and P for progesterone
So you probably have at least heard of those two simple forms of our female hormones so here's what happens when
hormones are working way they're supposed to so when things are working the way they're supposed to
He you see my eat here this is estrogen
This is the first day of your period
This is the very beginning of your cycle your cycle day one is the first day of your period
so estrogen
gradually is rising throughout the first part of your cycle and
right before you you
Ovulate you have this big spike in estrogen so you see that it's going up gradually and then we get this big bump
right before ovulation and then it starts to go down
We have the Big O here not that big but another big oh right here
Which is ovulation the ovulation is when you have the release of an egg from your ovary so here's when that happens
more
Or less the middle of your cycle now every woman is different
And so you can't say that it is exactly in the middle of your cycle and if you start tracking your cycle which I'll talk
About another time you'll find that for many women it is not?
exactly min cycles but for this illustration this little dotted line here is the Big O of ovulation and
It's going to be happening right in the middle so
here's our little
Opposite line so here's estrogen up here and then here's progesterone so progesterone is is meant to be in balance
so in a specific relationship and ratio with with estrogen progesterone
Kind of like estrogen starts up pretty low here at the beginning of your cycle but then right after ovulation
it starts to go up so progesterone really goes up up up and it stays pretty high
Until both of them get low right before it's time to start your next period so
progesterone low and then going high and you see that it should cross this line and be higher than estrogen in the
Second half of your cycle so estrogen is actually still relatively high it doesn't just totally drop off the map
But it's it's lower in relationship to progesterone
if you are a woman who has had recurrent miscarriages or if you've had any problems with pregnancy
or if you're doing something like in vitro fertilization you often are getting synthetic progesterone and the second half of your cycle
Because progesterone job is actually to keep the lining of the uterus in place
So you have this nice thick lining of your uterus that's meant to be there in case of pregnancy
and
Progesterone is what helps to maintain it and keep it there
So that's why that progesterone only needs to be high and you might be getting some synthetic progesterone
In the second half of your cycle if you have any problems or if you have a really short
cycle, phase
So I'm gonna introduce one more set of terms that's going to be all of the technical bits for today so the other thing is
This part of the cycle is called the follicular phase so basically the development of the follicle which is a little
Will sprout on your ovary that's going to be making the egg, that's released your ovulation
So that's the follicle that's developing so it's the follicular phase and then this is the luteal
Phase so the luteum is
Part of your body that's holding on to that pregnancy that thing so
So the luteal phase is over here and this is the kind of the preservation
Phase, where we want to keep everything nice and steady if your body is getting ready for a pregnancy
So here's what happened so your brain is totally
Managing this awesome Orchestra of cool things that are happening
There's all the stuff on here and I didn't even really talk about those other hormones that are coming into play right
This is a really
beautifully balanced Orchestra and system and here's the other interesting thing
women have different
Hormone levels every single day of their cycle so men they just kind of float around
or like they got some testosterone going they actually have some estrogen and stuff too they have a little progesterone but they don't have these
Fluctuations throughout the month as you can see every single day of the month
Three women have different hormones so no wonder it's harder to keep these things
in balance and no wonder is harder for us and for men
to have balance hormones because
we're a different every single day every day if we were to draw a line down here and every day was different they have a
Month we'd have a different picture of what our hormones are supposed to look like
So here's what the pill does to that. Oh I didn't know how to keep my research
So, here's a little pill just erases all
Of that stuff and we just have these total flat lines well, we don't have that beautiful concert
No, we just have flat, or like dudes now you just want like totally flat
totally flat
So, that's not
Balanced that's that's eradication that's like you have nothing going on there and the reason why this feels like balance is because
We don't have the things going up and down every single day
so you're like
oh
well I kind of feel the same every day kind of like a dude well that must be
Balanced right that is not true at all so what we've done is what your brain was doing your brain
Was it was the the conductor of that Orchestra right the?
Conductor of making sure everything with a balance but now your brains going well
Okay, we kind of got the same thing going on every day
I'm just gonna take a little nap
So the conductor of your Orchestra just goes and takes a little now so your brain is is turned off, you're not having to balance
how many balance of the hormones so
Your brains not telling your body that needs to make any hormones because
I think you already have that covered
man we got that covered we got those hormones so your brain is turned off at that point and so we've dampens the
Hypothalamus the part of the brain that is managing all this the pituitary
Those are the two parts of your brain that work together it's to govern your endocrine system you just turn those guys off
That's not balanced that's the flat line right so it's fully different its eradication you haven't we've eliminated your body's
producing of its own hormones
So the first thing that I got wrong was I thought that the pill is gonna balance my hormones
So you just thought that is totally wrong
The second thing is I really didn't think there were going to be any side effects from the pill so I just figured hey
I'm not a smoker and that was actually the only thing that my doctor ever told me about
Risks from the pulp I'm not a smoker and the only thing that she told me
Was that smokers are at an increased risk of blood clots and stroke?
So that's kind of kind of scary but I also kind of thought
Well that happens to other people that's not going to happen to me right because you never think anything's gonna happen to us
So that's gonna happen other people not to me and
And that's it that's the only risk I have so
despite the fact that my little pill packet every single month came along with a sheet as long as my arm of
here's all the side effects that could happen from the pill I never read that she
My doctor number on that sheets me and no one ever told me anything
Except for that that that one thing don't smoke
Or you might get a stroke that was it well my cool I got that one down I don't have any side effects
so there are so many side effects associated with the pill and funny enough a lot of these side effects are things that I
Talk to women about every single day and that we're concerned with and he never put together that it could be something that we're taking
that synthetic that's contributing to these problems so one of the worst is an increase in depression
So you know we? Think there's something wrong, we?
Think we have this brain fog or you know this problem with mood
And maybe again maybe that's a hormone imbalance problem right I definitely need to be on the hook for that
when in fact
we are actually at a much greater risk for having to go on prescription antidepressant if we've been on the pill so there was a
Huge, study of Danish women over a million Danish woman who took place in this or who took part in this study
And found that the pill an independent risk factor for getting prescribed
Antidepressants later in life
the second unintended consequence is wreaking same thing man I
touched it so many women who feel like I have this stubborn weight and I can't get rid of it so
Let's just think about for a minute what the pill is supposed to be doing so the peril of telling your body
And that you're pregnant right so we can suppress all these other hormones because you're pregnant
So what happens in pregnancy we put on weight you're not supposed to be losing weight while pregnant because you're supposed to be
Maintaining that for a baby
Or gaining weight because it's preserving your pregnancy so weight gain is a huge problem with the pill and
the
But note that is only like three to ten
Pounds like only three to ten pounds how many women do you know who talk about oh it's just those last 10 pounds right
Those last 10 pounds it might be pill towns nobody wants to pull out
So other things that can happen
Metabolically we can develop insulin resistance and high blood sugar so again I see so many women who have insulin resistance
Or pre-diabetes and don't even know it
So this is a huge problem and I talk all about in some resistance all the time has been one of the primary risk factors
for hormone imbalance it's definitely implicated really strongly with things like PCOS and endometriosis
so
being on the pill can trigger the insulin resistance which means that your body isn't really responding to insulin you're going to have high blood
sugar
it can also contribute to metabolic syndrome and
at high cholesterol so if your cholesterol numbers are just always leaning back another reason for that could be the pill
So all these things that we just really don't associate with the pill
actually are
And then it can also affect your thyroid function. Here's something else I see so many women with all the time of my practice is
thyroid dysfunction so we have this really tight beautiful balanced kind of you know more instrument from the orchestra here of
Our endocrine system which are hormone system and our thyroid
Puts out fire in hormone and so fire rate hormone is another part of the endocrine system
These things all play together it's all a big symphony it's a concert and so
When we mess up one thing we're starting to mess up something else we start to play with estrogen
You're going to start to have an impact on your thyroid hormone
Synthroid, which is synthetic thyroid is actually the number one most prescribed
Pharmaceutical in the country so you think that it things like statins cholesterol-lowering medication no it's thyroid medication and
Maybe we've been jacking up my thyroid all these years, by taking an estrogen containing for up control
So all of those are specific ways if a pill can be employing influencing the chemistry of our bodies so
That was the second way I was I thought that just because I wasn't a smoker I didn't have an additional risk factors for
for being on the pill
And the last thing I thought
Was that once I stopped the pill?
things would just magically go back to normal and I would just be fine and I would just be able to
Get pregnant right away and everything would be totally just like you know I so I have just taken an advil or something like that
and in fact there is
Definitely a problem for a lot of women after stopping the pill so it doesn't happen everyone
But many many women have a post birth control
Syndrome now if you look into the literature there's actually a lot of disagreement about this and a lot of controversy
But I have seen it enough that I know there is a post birth control
syndrome at the very least
Some of the things are when the don't get their cycle back right away sometimes I even for a few months
When it starts to come back they're more pain than they did before so if you were taking the pill as a mask for
having
Pain every single month with your period. Or even
ovulation pain well that'sthat's gonna come back because
We didn't fix the underlying problem you just put a big old bandaid on it and that's all the pill is but they don't mandate
So we put the band-aid on and in reality we didn't fix that underlying problems of course those cramps are going to come back
Another problem I see for lots of women is that all of a sudden we start to get really bad for mortal acne so
We all men and women have all the hormones you just have in the different ratio so women actually do have
testosterone just like men do we just have a lot less of it and
One of the things that the pill does is depress our testosterone
so, when you come off the pill that testosterone can go up really high again and testosterone is one of the big drivers of
Acne so when you start to develop skin problems right after you get off the pill a lot of times it's an imbalance and all
of a sudden we have way too much testosterone
And that's going to contribute to acne
Some of the other things that we don't even think about is that the pill really defeats
Nutrients so I'm a nutritionist
I talk about nutrients all day long and some of the big ones are the vitamins
Mekinese and vitamin D so here's why that's important
Magnesium is super important for
Blood sugar regulation and I just told you that the hormone is going to jack up your I'm sorry the birth control pill is going
to jack up your blood sugar
it's super important
Also for relaxation so when we are magnesium deficient some of the things that go wrong as you start to be anxious and irritable
While maybe that's a pill issue maybe the pills depleting your magnesium and then you're getting these symptoms the other
nutrient that manages a lot of our neurological function and our mood is there B vitamins so if we start to have a
Depletion of B vitamins in particular b12 from being on the pill this is a known side effect
Again, we're gonna start to have some of these mood issues and I already mentioned we know depression is higher among women who have been
on the pill
Similarly when you're deficient in vitamins we can start to feel anxious or feel anxiety and I definitely talked about that before so
Those are two huge ones another one is
Definitely there's been research showing that women coming off the pill are lower in vitamin D so vitamin D is critical for immune function
including autoimmune issues but
Also just your standard run-of-the-mill I'm gonna get a cold all the time now that off is health
There's a whole long list of things that can happen
When you get off the pill but those nutrient depletion depletion are three really big ones that can really have a serious impact on
The rest of your hormones and also just your ability to like show up and deal with life right
so I
thought that everything would go back to normal when I was done with the pill but I didn't realize that for ten years an entire
decade of my life I had been
depleting these critical nutrients for my body and so I wasn't functioning the way that I would have wished you
So those are the three things that I got
totally wrong about the pill I thought that they would balance I thought it would balance my hormones I
Thought that if I wasn't a smoker that, was the only side effect that
I could have and I thought that once I got off the pill it would all everything would just go back to normal and I
Was dead well not all three of those things
now I do want to just mention here that of course I understand that the pill gives a lot of freedom to women and I'm
Not going to say that you can to make these decisions about your health slightly
obviously you have to talk to both your partner and your health care provider about
What the right choice is for you and if the right choice is the pill
Then that's your choice but I think it's really important that we have informed consent in this country this is a hard one right
believe it or not, we have not always had informed consent and I
Really believe that we really need to know about everything that
we do in our bodies and so if you willingly take the pill you should know about these other side effects and take steps to
improve those side effects so that you're less likely to be experiencing those negative effects from being on the pill I
hope you found this helpful
If you want to find out more about balancing your hormones go ahead and download my free
Six double book the bitch fix to find out all about how to balance your hormones naturally and stay tuned as I post more videos
And content here on my youtube channel
All about how to balance your hormones naturally see you soon
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Man Utd news: Paul Pogba and Nemanja Matic concern revealed before Juventus clash - Duration: 2:56.
Jose Mourinho has continually paired Pogba and Matic together in the heart of the Manchester United midfield, although Pogba has often been heavily criticised for his level of performances
United will be looking to get revenge against Juventus later today (8pm) in Turin after they were beaten 1-0 in the corresponding Champions League fixture at Old Trafford a fortnight ago
Pogba will return to face his former side, having swapped the Bianconeri for the Red Devils in an £89million deal two years ago
But Hargreaves has major doubts about Pogba and Matic, in particular in the way they play when United are not in control of the ball
So much so, that he is a little confused as to why Ander Herrera isn't getting a regular run in Mourinho's starting XI
"I like Herrera and I'm not sure why he hasn't played as much considering how important he seemed to be two years ago," Hargreaves told BT Sport
"As great as Matic is, he seems to have lost a bit of confidence and he doesn't seem to be at his absolute best
"Like Pogba, Matic is about 6ft 3in and if they're in control of the ball that's fine but out of possession it's hard for them against the small, quick guys
"The [Paulo] Dybala's of this world for example, so maybe Herrera would be a good partner because he's a bit more mobile and active out of possession
" Hargreaves also insists United have to be tighter in the middle of the park. He added: "I don't think they're going to win the midfield battle in Turin, I think it's unrealistic to think that considering the form they're in
"But what you have to do is make it difficult for the likes of [Miralem] Pjanic and [Rodrigo] Bentancur who were just cruising at Old Trafford
You can't allow those guys time on the ball to get their heads up. "If you sit off Juventus they'll beat you but if you try and hurry them and put some pressure on them, I don't care how good they are they won't like it
" United will be without Romelu Lukaku, as he has been ruled out of the clash through injury
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