Youtube daily report Jul 4 2018

Rolling Sky World Cup w/ Dancing Line The Football's BGM No in/outro. Enjoy the music of the new level in Dancing Line

For more infomation >> Rolling Sky "The Football" (World Cup w/ Dancing Line's BGM) - Duration: 2:31.

-------------------------------------------

Какие женщины нравятся мужчинам? 3 качества девушки, которые любят мужчины - Duration: 5:31.

For more infomation >> Какие женщины нравятся мужчинам? 3 качества девушки, которые любят мужчины - Duration: 5:31.

-------------------------------------------

2 LITRE BITTER GOURD JUICE DRINKING CHALLENGE | FOOD CHALLENGE VS FOODIE GIRLS - Duration: 6:09.

For more infomation >> 2 LITRE BITTER GOURD JUICE DRINKING CHALLENGE | FOOD CHALLENGE VS FOODIE GIRLS - Duration: 6:09.

-------------------------------------------

LIRE DES LIVRES - Duration: 1:13.

For more infomation >> LIRE DES LIVRES - Duration: 1:13.

-------------------------------------------

Khan Baba Wwe The Pakistani Hulk Lift a Car - Duration: 1:32.

This is Khan Baba the Pakistani Hulk his friends challenged him to lift Carl which wave is 700 kg

Friends says there are many videos which you lift cars and weight, but we want to watch lyft car lifting

Company this very simple. Let's see how you can lift a car, but don't try this before weight lifting exercise

Let's watch how you live a car. This cars up to 700 kg

For more infomation >> Khan Baba Wwe The Pakistani Hulk Lift a Car - Duration: 1:32.

-------------------------------------------

Nhạc Bolero Hay Nhất 2018 - LK Nhạc trữ tình hay TÊ TÁI - Nhạc Vàng xưa chấn động triệu con tim - Duration: 1:00:47.

For more infomation >> Nhạc Bolero Hay Nhất 2018 - LK Nhạc trữ tình hay TÊ TÁI - Nhạc Vàng xưa chấn động triệu con tim - Duration: 1:00:47.

-------------------------------------------

Đánh giá con beat dizz B-Ray chất như nước cất của HADES " Không cần gắt chỉ cần phê " - Duration: 6:13.

For more infomation >> Đánh giá con beat dizz B-Ray chất như nước cất của HADES " Không cần gắt chỉ cần phê " - Duration: 6:13.

-------------------------------------------

Two news (English subtitles) - Duration: 0:53.

Hi all! This is Andriy, on Engineer Bruns channel

I have two news for you

First: unfortunately, my camera is broken

this video i make on my secondary action camera

And we'll start new project only when will repair it or buy new

Second news: because number of views short and long version "Nut in a nut" video now almost the same

we decided in every new project always make long and short version

for that viewers, who don't like a story in videos

So, soon on channel you'll see

short version "dovetail cube" video

stream(on russian language) and backstage

Thank you for watching and waiting new videos!

Good luck!

For more infomation >> Two news (English subtitles) - Duration: 0:53.

-------------------------------------------

((BONUS VIDEO)) Illustrator Tips You May Have Missed - Duration: 10:12.

I never normally upload on a Wednesday but do they have a bonus video of tips

from 2017 that you might have missed these clips are from older videos so the

audio quality might not be as good as 2018 but the content is still important

and useful nonetheless also sponsoring today's video is bookmark com bookmark

is an awesome cutting-edge service where you simply answer a few questions and

you're going to receive a wordpress quality website completed in under two

minutes so if you don't want to spend a fortune

on a high-end website check out bookmark com linked in description below for

further details and information global colours is a great addition to

illustrator software and it allows you to edit the same color throughout an

entire design with ease here's how it works

you will first want to open up your swatch window let's say intend to make a

vector design in industry to see see with these colors I simply need to

select all of them like so and then add the new color group here make sure to

select a global color option and press ok

you'll notice it's white symbol in the bottom right corner of the box this

tells you that now is in fact a global color if I quickly duplicate the pink

circle here you will see when I double click the pink swatch and editor all of

the circles would change accordingly make sure to click the preview option so

let's review that quickly one more time if you have a design that crudely

created and you can double click the swatch after making the global color and

then edit it as you see fit with the preview option selected

the next illustrator top time-saving tip relates to selecting objects in a group

section this tape cassette here it's made up of various different shapes that

all grouped together if I select it with the standard selection tool you will

select everything at once instead of going up to object and group I can

simply press a on my keyboard to access a direct selection tool and then select

individual objects even though they're all grouped together it should be noted

that if you click within the object with a direct selection tool you can move it

around but if you think an anchor point you can edit the shape and the anchor

instead

with the next tip in this list of Illustrator top tips for saving time

we're going to cut through these shapes perfectly if I take the eraser tool

illustrator I can quickly cut through these shapes but it with the steadiest

hand in the entire world it's not going to be perfect instead hold down the

shift key and then click and drag even if you drag your cursor over the

artboard the line will remain stray

you can then improve the selection remove the unwanted areas of your design

I've told you guys before about pressing the tab key on your keyboard to remove

panels in this traitor on your screen so you can view your artwork but if you

press command F or ctrl F on a PC you will gain a better view but then if you

press it again you're gonna have the most clearest view possible by going a

full-screen mode in illustrator this allows you to see your work from afar in

a very clean manner much like an artist will step back from the easel to admire

their work so you press it one more time to return back to normal the first way

to use illustrator vector brushes is going to be a very neat way to add to a

design such as this this vector brush technique is also good for specific logo

designs and so much more you need to open up the brush window

here you can simply press f5 on your keyboard

you will see a collection of brushes here which we can add to but also you

can drag and drop the brushes in the trash can in the bottom right corner to

delete them forever to brush today we're going to create a perfect square with

the rectangle tool by holding down shift

you don't need to lock the square down in place as we're going to use it as a

guide press P to locate the pen tool and then throw along the guide all the way

around the square but not fully and then come in a little bit into the middle

somewhat like so select off of the pencil path with V and then drag the

shape away and unlock everything

you cannot delete the square because we don't need any more increase this trick

away and then with direct selection tool you can drag the line at the top anime

to across a little bear

we're gonna make a patent border with this design by using vector brushes in

Illustrator so make sure you have a decent size and stroke weight for your

design

with the shape selected go to the brush window and the top right corner click

new brush and then we need to use pattern brush

you're going to be met with a whole host of options but today we're going to use

the stretch to fear and also the tense option you can rename your brush to

something irrelevant and then click OK

you can then double-click your brush in the window to adjust there any stage so

for example I made a tight fit on this brush name which I can change quickly so

in what way can we use this vector brush to make a border in this design we

simply need to take the rectangle tool and make a rectangle across the entire

canvas with it highlighted simply click your brush and the pattern will be

placed around the border

I've chosen the wrong setting I want to use tints only so I can adjust the color

as I want to

we can then adjust the position of the size and the stroke of the border

for those of you familiar with Photoshop you might recognize this tool for

selecting huge areas of Photoshop I work the illustrator works slightly

differently however if we have a design with many different segments and they

really straight there you may want to select parts of it I have the same color

the same stroke and so on if I want to slow blocks with the same color I could

hold down shift and try to guess which ones are the same by clicking them

individually if we take the magic wand tool here the shortcut being Y on your

keyboard we can speed up the process I'll make it more accurate you need to

open up the magic wand window right here

we want to select objects according to the fill color

mr. tolerance for 21st little block he will select many different colors

similar to it not exactly the same if I then put the tolerance down to one and

select a block is going to select only that specific color the satori bonus tip

of the day relates to saving time when using the pencil or drawing any shapes

with illustrator if you design a symmetrical why not just draw half of

the design group everything together but ctrl or command G and then use a

reflector

if you remember this technique you will save a lot of time in your graphic

design work for sure

For more infomation >> ((BONUS VIDEO)) Illustrator Tips You May Have Missed - Duration: 10:12.

-------------------------------------------

Father And Son Injured By Fireworks Shell On Marshfield Beach - Duration: 0:21.

For more infomation >> Father And Son Injured By Fireworks Shell On Marshfield Beach - Duration: 0:21.

-------------------------------------------

コンビニに来るウザイ客ⅩⅩⅩⅧ Annoying Customers 38 - Duration: 4:08.

Welcome

Hey!

Yes

What are you laughing at!?

What?

Welcome

Not here too!?

Why don't they have it!? W...

Hey

Yes, how can I help you?

Can I put this in my bag?

Yeah, once you've paid for it

Come on

I

I'm putting it my bag now

it's going in

Errr is this going on YouTube or something?

No

I see

Then the moment you put that in your bag, I'm calling the cops

I don't want it anymore

That will be 1300yen

Pasmo card

Okay

It looks like you don't have enough money on the card

Do you want to put money on it or just pay the rest on cash?

I'll pay the rest with my credit card

I'm sorry

but you can't use a Pasmo and a credit card together

Okay

Then I'll pay with my credit card

Like I just said, you can't use them together

Like I said

I'll pay with my credit card

DO YOU UNDERSTAND JAPANESE?

I WANT TO PAY WITH MY CREDIT CARD

That will be 1000yen

What?

I have to pay for it?

What?

Why does the customer have to pay money?

because that's how things work....

You're supposed to be nice to the customer

You fucking scumbag

Hey

Why don't you just stop

What are you talking about!?

Get me the manager! I want to talk to the manager!!

You know what you're doing right?

What?

Aren't you ashamed of the way your behaving?

Wha

Did your parents not give you any attention as a child?

That explains a lot

My Dad

and Mum

both worked

They always

came home late

Yeah

I know they worked really hard so that I could have everything

Yeah

but I

I didn't want the latest game console

I just

It's okay

I

didn't want the latest game console

I just wanted parents who were there for me

I see

You've been through a lot

that will be 1000yen

Hey you

Get me the manager!

Hey, you can't come back here! It's employee...

Get me the manager!

I'm the manager

Don't lie to me!

Get me the real manager!!

I am the real...

I'm not leaving until you get the real manager!!!

*sigh*

That will be 108yen

I'll pay with my points

Okay

Looks like you only have 54 points

Do you want to pay the rest in cash?

What?

No!

I don't have any moeny!

That's not my problem...

Double my points and I'll pay with that!!!

What?

Wel

come...

What!?

is that...?

Nah, it's gotta be a lookalike

Here he comes

Hey, guys it's me Masuo

Fuck you Masuo!

Please give me a thumbs up if you enjoyed the video(^o^)b

Don't forget to subsribe!

maybe click the bell icon to get notifications for my videos ^^

If you work(ed) in a convenience store (or any kind of customer service)

let me know about your weird/annoying/funny/scary customer stories

I might use it in the next video!

Also I put a new video on my second channel yesterday so maybe check that out!

Bye!!!(^-^)

For more infomation >> コンビニに来るウザイ客ⅩⅩⅩⅧ Annoying Customers 38 - Duration: 4:08.

-------------------------------------------

TIB ET TATOUM - Dessine moi un ami - Duration: 12:01.

For more infomation >> TIB ET TATOUM - Dessine moi un ami - Duration: 12:01.

-------------------------------------------

瑞士一馬案：IPIC前高層的名車遭充公 - Duration: 11:30.

For more infomation >> 瑞士一馬案：IPIC前高層的名車遭充公 - Duration: 11:30.

-------------------------------------------

YUNGBLUD - Duration: 7:42.

For more infomation >> YUNGBLUD - Duration: 7:42.

-------------------------------------------

Person Seriously Injured In Roxbury Shooting - Duration: 0:10.

For more infomation >> Person Seriously Injured In Roxbury Shooting - Duration: 0:10.

-------------------------------------------

Star Spangled Springfield - Duration: 1:24.

For more infomation >> Star Spangled Springfield - Duration: 1:24.

-------------------------------------------

Firework Preview - Duration: 1:21.

For more infomation >> Firework Preview - Duration: 1:21.

-------------------------------------------

SUBITO TEXTO #5 - La relativité de l'excellence (Épisode 14) - Duration: 24:55.

For more infomation >> SUBITO TEXTO #5 - La relativité de l'excellence (Épisode 14) - Duration: 24:55.

-------------------------------------------

Social Security Legislation Rewrite Bill - Committee Stage - Part 5 - Video 2 - Duration: 4:25.

For more infomation >> Social Security Legislation Rewrite Bill - Committee Stage - Part 5 - Video 2 - Duration: 4:25.

-------------------------------------------

【今日轟動】納吉家人籌款不足保釋金400萬兩面擔保人曝光竟然是他們倆 - Duration: 17:48.

For more infomation >> 【今日轟動】納吉家人籌款不足保釋金400萬兩面擔保人曝光竟然是他們倆 - Duration: 17:48.

-------------------------------------------

Đánh giá con beat dizz B-Ray chất như nước cất của HADES " Không cần gắt chỉ cần phê " - Duration: 6:13.

For more infomation >> Đánh giá con beat dizz B-Ray chất như nước cất của HADES " Không cần gắt chỉ cần phê " - Duration: 6:13.

-------------------------------------------

Nation's first free meningococcal B vaccination program to be funded in South Australia - Duration: 4:57.

Nation's first free meningococcal B vaccination program to be funded in South Australia

Nation's first free meningococcal B vaccination program to be funded in South Australia.

South Australian babies and young people will be the first in the nation to receive free meningococcal B vaccinations through a new program.

The State Government announced it would be rolled out from October, with vaccinations to be provided by GPs, local government immunisation clinics, Aboriginal Health Services, Child and Family Health Services and Country Health SA.

The targeted vaccination program would initially be for babies aged between six weeks and one year, and children under the age of four.

From 2019 the program would be expanded to include catch up programs for students in years 10 and 11, as well as young people aged from 17 to 20 years.

South Australia has the worst meningococcal B rates in the country, and an expert working group estimated the scheme would prevent on average 12 cases of the disease each year, and save one life every two years.

The life-threatening disease can also cause life-long disabilities.

However despite announcing the imminent rollout of the vaccine, Health Minister Stephen Wade was unable to say how much it would cost taxpayers, as the Government was still negotiating with the vaccine supplier.

He insisted enough had been budgeted to cover the maximum possible cost.

"What we don't know at this stage is what the lower cost might be," Mr Wade said.

"If we make savings we'll welcome those.

"I do not want to do anything that prejudices the commercial negotiations, because I want to get the best possible outcome for South Australians.

Costings released by the Labor Party in the lead up to the March state election predicted the vaccine would cost approximately $90 per dose, with young children requiring four doses, equivalent to $7.

2 million a year to cover the 20,000 babies born on average per year.

SA Health's chief public health officer Paddy Phillips said the groups eligible for the free vaccine would provide the best coverage for the disease.

"We know that meningococcal B disease occurs more frequently in infants and children up to four years of age, and young adults aged between 15 and 20 years of age," Professor Phillips said.

"There have been 372 cases of meningococcal B disease in SA since 2000, which sadly includes 14 deaths, and of those cases more than 60 per cent were in people aged under 21.

He said he was confident the program would have ample supply of vaccination supplies.

'It's worth every cent'.

Amy Wales' son Riley Nixon, now 4, contracted meningococcal B just before his second birthday.

After four days in hospital, he had to have both legs amputated above the knee, as well as virtually all of his fingers.

"We still have him, we're technically one of the lucky ones, even though it's pretty brutal what he's been through," Ms Wales said.

"He's the strength of the whole family… straight after the amputations we ended up taping pencils to his hands because he just wanted to draw.

"He's got prosthetic legs but he's quicker on his bum, doesn't care what he looks like.

At the time Ms Wales had assumed Riley was already vaccinated for Meningococcal B through the national immunisation program.

"We've been constantly advocating for awareness, for vaccinations," she said.

"If it helps even one person not go through what we've been through, it's worth every cent.

For more infomation >> Nation's first free meningococcal B vaccination program to be funded in South Australia - Duration: 4:57.

-------------------------------------------

Mercedes-Benz B-Klasse B 180 Automaat | Urban | Ambitionpakket | Nightpakket - Duration: 1:12.

For more infomation >> Mercedes-Benz B-Klasse B 180 Automaat | Urban | Ambitionpakket | Nightpakket - Duration: 1:12.

-------------------------------------------

The Reign of Line vlog - part one - Duration: 12:47.

For more infomation >> The Reign of Line vlog - part one - Duration: 12:47.

-------------------------------------------

心疼！J罗这张图太扎心了 世界杯梦碎洒泪告别 - Duration: 7:49.

For more infomation >> 心疼！J罗这张图太扎心了 世界杯梦碎洒泪告别 - Duration: 7:49.

-------------------------------------------

Draw with me: ROADTRIP to Carsington Water - Duration: 3:02.

For more infomation >> Draw with me: ROADTRIP to Carsington Water - Duration: 3:02.

-------------------------------------------

隐藏在胡歌背后的女人终曝光，刘诗诗见了她都得叫声姐 - Duration: 4:08.

For more infomation >> 隐藏在胡歌背后的女人终曝光，刘诗诗见了她都得叫声姐 - Duration: 4:08.

-------------------------------------------

NBA》被勇士拒絕 霍華回頭想重返湖人 - Duration: 11:19.

For more infomation >> NBA》被勇士拒絕 霍華回頭想重返湖人 - Duration: 11:19.

-------------------------------------------

世足人物》日本隊長長谷部誠深情告別國家隊 - Duration: 10:34.

For more infomation >> 世足人物》日本隊長長谷部誠深情告別國家隊 - Duration: 10:34.

-------------------------------------------

邓超经常在家里偷东西，孙俪是这样解释，网友：活该她火一辈子 - Duration: 2:14.

For more infomation >> 邓超经常在家里偷东西，孙俪是这样解释，网友：活该她火一辈子 - Duration: 2:14.

-------------------------------------------

乌拉圭官方公布卡瓦尼伤情：小腿水肿 法国偷笑 - Duration: 6:10.

For more infomation >> 乌拉圭官方公布卡瓦尼伤情：小腿水肿 法国偷笑 - Duration: 6:10.

-------------------------------------------

赵丽颖很瘦，为什么男演员抱她感到困难和痛苦？ - Duration: 2:23.

For more infomation >> 赵丽颖很瘦，为什么男演员抱她感到困难和痛苦？ - Duration: 2:23.

-------------------------------------------

NBA》考辛斯加盟勇士 球星嘲諷聯盟總裁席爾佛 - Duration: 8:46.

For more infomation >> NBA》考辛斯加盟勇士 球星嘲諷聯盟總裁席爾佛 - Duration: 8:46.

-------------------------------------------

Mundial 2018. Boniek: Nie mamy wypalonej ziemi po Nawałce - Duration: 3:33.

- Nie mamy wypalonej ziemi po Adamie Nawałce, a wręcz przeciwnie, w każdej formacji są liderzy, którzy chcą z reprezentacją Polski odnosić sukcesy - podkreśla prezes PZPN-u Zbigniew Boniek, który musi teraz znaleźć nowego selekcjonera

Odtwarzacz wideo wymaga uruchomienia obsługi JavaScript w przeglądarce.  - Adam Nawałka doszedł do wniosku, że kończy pracę z kadrą

Obiektywnie muszę powiedzieć, że rozumiem jego rezygnację, mimo, że to stwarza dla nas problem, bo musimy szukać nowego trenera, organizować nowy sztab itd

- powiedział Zbigniew Boniek na antenie TVP Sport. Reklama - Najbardziej jednak cieszę się, że Adam w dniu zostawienia reprezentacji ma trzy razy lepszy wizerunek i poszanowanie w społeczeństwie niż w momencie, w którym obejmował posadę selekcjonera

Myślę, że pod tym względem jest jedynym selekcjonerem w historii polskiej reprezentacji - uważa prezes

- Nie jest tak, że mamy wypaloną ziemię. Graliśmy słabo na MŚ, ale nie zmienia to faktu, że w każdej formacji mamy lidera, piłkarzy, którzy chcą grać, żyją nadzieją na kolejne osiągnięcia z reprezentacją Polski

Wiadomo, że nie mamy tak dobrych piłkarzy, żeby myśleć o zdobywaniu mistrzostwa świata, ale inne ambitne plany można snuć

Poradzimy sobie, jestem o tym przekonany - uważa Zbigniew Boniek.   Szef polskiej piłki zamierza odpocząć przez tydzień po "trudnym okresie wielkiego napięcie, natężenia"

- Musimy się zresetować i na nowo to ułożyć, pomyśleć o tym, jakiego zatrudnić selekcjonera, w którą pójść stronę

Planu "B" nie miałem, bo jak z kimś pracuję, to do końca. Aż do teraz pełne poparcie miał Adam Nawałka

14 lipca mamy zarząd, zastanowimy się wspólnie, mam dobrych współpracowników.   Polacy to określona mentalność, musimy znaleźć trenera, który szybko nas zrozumie

Nie wiem czy wezmę Polaka, czy trenera zagranicznego. Najważniejsze, aby udało się znaleźć selekcjonera, który przez następne pięć lat odniesie równie wielkie sukcesy jak te Adama Nawałki - zakończył Zbigniew Boniek

Odtwarzacz wideo wymaga uruchomienia obsługi JavaScript w przeglądarce.  MB

For more infomation >> Mundial 2018. Boniek: Nie mamy wypalonej ziemi po Nawałce - Duration: 3:33.

-------------------------------------------

Sorry To Bother You - In Select Theaters Friday, Everywhere July 13

For more infomation >> Sorry To Bother You - In Select Theaters Friday, Everywhere July 13

-------------------------------------------

For more infomation >> Sorry To Bother You - In Select Theaters Friday, Everywhere July 13

-------------------------------------------

「車世界」 | ホンダ UPGRADE 新型 N-VAN Honda SENSING - Duration: 10:31.

For more infomation >> 「車世界」 | ホンダ UPGRADE 新型 N-VAN Honda SENSING - Duration: 10:31.

-------------------------------------------

For more infomation >> 「車世界」 | ホンダ UPGRADE 新型 N-VAN Honda SENSING - Duration: 10:31.

-------------------------------------------

巫统党争再升级！基尔和嘉玛关系闹僵了，要退出巫统？ - Duration: 1:41.

For more infomation >> 巫统党争再升级！基尔和嘉玛关系闹僵了，要退出巫统？ - Duration: 1:41.

-------------------------------------------

For more infomation >> 巫统党争再升级！基尔和嘉玛关系闹僵了，要退出巫统？ - Duration: 1:41.

-------------------------------------------

冯小刚很清楚范冰冰被劝离的原因，却还要倒打一耙 - Duration: 5:21.

For more infomation >> 冯小刚很清楚范冰冰被劝离的原因，却还要倒打一耙 - Duration: 5:21.

-------------------------------------------

For more infomation >> 冯小刚很清楚范冰冰被劝离的原因，却还要倒打一耙 - Duration: 5:21.

-------------------------------------------

Learn Transport for Children | Monster Trucks, Tow Truck, Traktor | Video for kids - Duration: 1:01:22.

Learn Transport for Children | Monster Trucks, Tow Truck, Traktor | Video for kids

For more infomation >> Learn Transport for Children | Monster Trucks, Tow Truck, Traktor | Video for kids - Duration: 1:01:22.

-------------------------------------------

For more infomation >> Learn Transport for Children | Monster Trucks, Tow Truck, Traktor | Video for kids - Duration: 1:01:22.

-------------------------------------------

Bière et biodiversité - Duration: 2:38.

Notice for underage viewers: this episode acknowledges the existence of beer, breweries, and economic competition.

Note: French law prohibit the broadcast of ads for alcohol on television.

In the local shop, next to major beer brands,

you might find other brands of microbrews with crazy names

like Wild Skunk Ale, Fiddlehead Fuel, or Mudsucker Stout

though I just made those up!

While the big-brands run TV ads starring sexy skiers or tough guys with trucks,

their small competitors have to scrabble for attention from the shelf itself.

That's because, much like a small shrub or fern beneath the tall trees in a forest,

microbreweries live in the shadows of their larger corporate competitors.

And, surprisingly, many species and businesses

that eke out a living in the shadows of giants employ similar strategies

to succeed in their respective dog-eat-dog worlds of intense competition for limited resources.

The winners of this competition in the forest or beer business,

as defined by sheer volume, are those that capture the most resources

sunlight in one case and consumers' dollars in the other.

Of course, we are not talking of the same thing

big trees capture sunlight by being tall and wide,

while large brewers earn billions of dollars of profits by having a broad reach,

attracting customers with low prices, large advertising budgets, and mild flavor.

The outcome's the same, though

by capturing the most valuable resources before they reach others,

dominant trees and companies exclude weaker competitors who employ the same tactics.

But there are trade-offs to any strategy.

And being the best on average rarely works in all cases and conditions.

That's how understory ferns and microbreweries can succeed

by specializing in conditions the "big guys" aren't so good at:

the so-called empty niches.

In deep shade, a fern can make a healthy, if modest, living

by avoiding direct competition and investing in just enough photosynthetic machinery

to make a profit from the faint sunlight reaching the forest floor,

leftover light not worth the extra effort for the big trees to capture up above.

Ferns can even thrive on a photosynthetic income that's inadequate for the small offspring of many trees.

And thus the humble fern coexists with the tall timber above by competing on its own terms.

Similarly, microbrews, which invest in being odd, trendy, and strongly flavored,

can persevere by attracting aficionados not swayed by the marketing and lower prices of larger breweries.

Sure, fewer people fall into this category,

just as fewer beams of sunlight fall through the canopy onto the forest floor,

but where there are resources, there's potential to survive.

And survival is the goal of both ferns and firms,

so it's not really that surprising that both nature and the economy, driven by the same kinds of competition,

give rise to niches and diversification, to canopy and understory:

in the forest, and in the supermarket aisle!

For more infomation >> Bière et biodiversité - Duration: 2:38.

-------------------------------------------

For more infomation >> Bière et biodiversité - Duration: 2:38.

-------------------------------------------

✅ PHOTO Enzo Zidane pose avec sa jolie cousine, les internautes sont sous le charme - Duration: 2:21.

Enzo, l'aîné des fils de Zinédine et Véronique Zidane a encore charmé la toile. Mais cette fois, ses abdos en béton n'y sont (presque) pour rien

Sur Instagram, le jeune homme de 23 ans a publié un cliché où il pose avec sa cousine

S'il n'a pas apporté plus de précisions concernant la jeune femme, Enzo Zidane a déclenché l'effervescence parmi ses fans, qui sont tous tombés sous le charme

Si certains cherchent à savoir si cette mystérieuse cousine vient du côté du papa ou de la maman du jeune homme, la plupart des abonnés d'Enzo Zidane ont simplement écrit de beaux commentaires la concernant

Pour l'un d'eux, la cousine d'Enzo et ses frères et « super belle » quand un autre ajoute : « Elle est magnifique, mais c'est de famille »

Pour un troisième, la jeune femme « est presque aussi belle qu'un but de Zizou en finale de Ligue des champions »

>>> Zinédine Zidane : découvrez pourquoi sa femme Véronique aurait pu ne pas l'épouser Un compliment qui veut dire beaucoup concernant cette jolie brune

Elle a du coup un peu éclipsé Enzo Zidane. Le fils de Zizou a quand même reçu lui aussi des compliments de certaines de ses fans

Il faut dire que le jeune sportif a encore une fois montré ses tablettes de chocolat alors qu'il profite de vacances sous le soleil avec toute sa famille

Hier, c'est son célèbre père qui avait fait parler de lui en publiant sur Instagram un cliché de sa femme et ses enfants, tous en maillot de bain

For more infomation >> ✅ PHOTO Enzo Zidane pose avec sa jolie cousine, les internautes sont sous le charme - Duration: 2:21.

-------------------------------------------

For more infomation >> ✅ PHOTO Enzo Zidane pose avec sa jolie cousine, les internautes sont sous le charme - Duration: 2:21.

-------------------------------------------

I AM BACK HOME?! NEW BROWSE AND NEW COLLAPSE (BUS ENGAGEMENT) - Duration: 7:31.

For more infomation >> I AM BACK HOME?! NEW BROWSE AND NEW COLLAPSE (BUS ENGAGEMENT) - Duration: 7:31.

-------------------------------------------

For more infomation >> I AM BACK HOME?! NEW BROWSE AND NEW COLLAPSE (BUS ENGAGEMENT) - Duration: 7:31.

-------------------------------------------

「James Doll」 | ホンダ UNBLIEVABLE 新型 N-VAN - Duration: 8:54.

For more infomation >> 「James Doll」 | ホンダ UNBLIEVABLE 新型 N-VAN - Duration: 8:54.

-------------------------------------------

For more infomation >> 「James Doll」 | ホンダ UNBLIEVABLE 新型 N-VAN - Duration: 8:54.

-------------------------------------------

「Isora Tanaka」 | ホンダ UNBLIEVABLE 新型 N-VAN - Duration: 8:54.

For more infomation >> 「Isora Tanaka」 | ホンダ UNBLIEVABLE 新型 N-VAN - Duration: 8:54.

-------------------------------------------

For more infomation >> 「Isora Tanaka」 | ホンダ UNBLIEVABLE 新型 N-VAN - Duration: 8:54.

-------------------------------------------

「車世界-Channel」 | ホンダ UPGRADE 新型 N-VAN Honda SENSING - Duration: 10:31.

For more infomation >> 「車世界-Channel」 | ホンダ UPGRADE 新型 N-VAN Honda SENSING - Duration: 10:31.

-------------------------------------------

For more infomation >> 「車世界-Channel」 | ホンダ UPGRADE 新型 N-VAN Honda SENSING - Duration: 10:31.

-------------------------------------------

Elvis Presley Greatest Hits - Best Songs Of Elvis Presley - Duration: 57:10.

Hello friends ! If you like this channel music please like & share, subscribe channel. Thanks you very much !!

For more infomation >> Elvis Presley Greatest Hits - Best Songs Of Elvis Presley - Duration: 57:10.

-------------------------------------------

For more infomation >> Elvis Presley Greatest Hits - Best Songs Of Elvis Presley - Duration: 57:10.

-------------------------------------------

✅ Évasion de Redoine Faïd: "Ils m'ont prévenu que ma famille était en danger", témoigne le pilote - Duration: 2:23.

En état de choc, Stéphane Buy, le pilote de l'hélicoptère pris en otage pour participer à l'évasion de Redoine Faïd dimanche 1er juillet, a témoigné pour la première fois au micro de RTL ce mercredi matin

Le pilote a été pris en otage par deux individus, venus faire un baptême de l'air comme il avait l'habitude d'en proposer

"C'était la deuxième ou troisième fois que je les voyais", a-t-il expliqué.Il pensait à "un père qui voulait faire plaisir à son fils"

Les deux hommes étaient âgés d'une cinquantaine et d'une vingtaine d'années, selon Stéphane Buy

Les deux complices l'avaient choisi, probablement pour les 3 000 heures de vol à son actif

"Je pense qu'ils ont dû bien se renseigner sur la manière dont je pilotais", avance-t-il

Ils ont demandé à voler dans l'Alouette II, ce que le pilote a refusé : l'appareil n'était pas adapté aux baptêmes de l'air et n'avait pas assez de carburant

Les individus deviennent alors plus violents et le menacent, ainsi que sa famille

Il se résout à prendre l'Alouette II et va faire le plein. Avant de se poser dans la prison de Réau (Seine-et-Marne), Stéphane Buy est contraint de voler vers un champ où les deux hommes lui expliquent, à coups de crosse dans la tête, ce qu'il doit faire

For more infomation >> ✅ Évasion de Redoine Faïd: "Ils m'ont prévenu que ma famille était en danger", témoigne le pilote - Duration: 2:23.

-------------------------------------------

For more infomation >> ✅ Évasion de Redoine Faïd: "Ils m'ont prévenu que ma famille était en danger", témoigne le pilote - Duration: 2:23.

-------------------------------------------

The Best Rock & Roll 2018 - Hits Rock And Roll Song 2018 - Rock And Roll Love Song - Duration: 49:58.

The Best Rock And Roll All Of Time,Hit Rock And Roll Collection,Rock love Song,Rock And Roll,rock n roll music,rock and roll music,50s rock and roll,Rock And Roll Collection,love rock and roll,i love rock and roll,Rock n Roll to Dance,rock and roll,dance rock,rock and roll music,rock n roll songs,best rock n roll songs,top rock and roll songs,rock n roll of all time,blues,best rock and roll,rock'n'roll,classic rocknroll,classic rock and roll,rock n roll,rock and roll to dance,

For more infomation >> The Best Rock & Roll 2018 - Hits Rock And Roll Song 2018 - Rock And Roll Love Song - Duration: 49:58.

-------------------------------------------

For more infomation >> The Best Rock & Roll 2018 - Hits Rock And Roll Song 2018 - Rock And Roll Love Song - Duration: 49:58.

-------------------------------------------

Intento de ejecución revela doble identidad de 'El Fayo' - Duration: 3:17.

 Redacción/SIPSECANCÚN, Q. Roo.- Con las licencias expedidas, una en el municipio de Boca del Río, Veracruz, a nombre de Rafael del Ángel N, y la otra en Benito Juárez, Quintana Roo, a nombre de Víctor N, las autoridades ministeriales y militares confirmaron ayer que se trata de "El Fayo", presunto integrante de una célula delictiva que pertenece a la organización de "Los Zetas"

 El capo fue detenido en el 2009 por personal de la Secretaría de la Defensa Nacional (Sedena) con droga y armamento en este destino turístico de Cancún, incluso el caso lo atrajo la extinta Subprocuraduría de Investigación Especializada en Delincuencia Organizada (Siedo)

 También te puede interesar: Se tiñó de sangre la Gran Plaza, enfrentamiento dejó heridos  Hasta el momento las autoridades locales desconocen por qué fue liberado de dicho proceso por las autoridades federales o como se desarrolló su proceso judicial

 El último reporte que tienen las autoridades ministeriales de lo ocurrido la noche del pasado lunes, es que después de que fue lesionado por disparos de arma de fuego, pidió ayuda en la clínica San Gabriel, que se ubica en sobre la avenida Nichupté, frente a la Gran Plaza, pero también se escondió de quienes lo querían ejecutar

 Posteriormente lo trasladaron a bordo de una ambulancia particular a la clínica Galenia, que se ubica sobre el bulevar Luis Donaldo Colosio, después es llevado al hospital Hospiten, que se encuentra sobre la avenida Bonampak

 La información de las autoridades policíacas es que "El Fayo" fue presentado ante la Procuraduría General de la República (PGR), pero no se dio a conocer si fue en calidad de víctima o de imputado

 L.A.J.E., un enfermero de la clínica San Gabriel, frente a la Gran Plaza, dijo a las autoridades que "El Fayo" les mencionó que lo habían "baleado" afuera de dicho centro médico en la pantorrilla derecha

 La pareja sentimental de Víctor N, señaló a las autoridades policíacas que fueron a comprar medicamentos

 Los investigadores entrevistaron en las instalaciones del hospital de especialidades del IMSS de la Región 509 a una víctima colateral del ataque al "Fayo", R

L.A., quien dijo que junto a su esposo, Emilio N, iban a abordar su vehículo en el estacionamiento de la Gran Plaza, cuando escucharon detonaciones de arma de fuego, se tiraron al suelo y vio que a su esposo le salía sangre de la cabeza

Su estado de salud es grave.  Los hechos se registraron a las 22:40 horas del pasado lunes, en la Supermanzana 51, manzana 14, en el estacionamiento de la Gran Plaza y las autoridades ministeriales aseguraron seis casquillos percutidos calibre 9 milímetros, una camioneta Jeep, Tipo Gran Cherokee, con placas de circulación TXY-86-97 del estado de Puebla y un vehículo, Nissan, Sentra, sin placas de circulación, el cual contaba con reporte de robo

Compartir

For more infomation >> Intento de ejecución revela doble identidad de 'El Fayo' - Duration: 3:17.

-------------------------------------------

For more infomation >> Intento de ejecución revela doble identidad de 'El Fayo' - Duration: 3:17.

-------------------------------------------

Giovanni Bomoll Music

For more infomation >> Giovanni Bomoll Music

-------------------------------------------

Plus belle la vie :Samia aime toujours Boher ?« Il m'a toujours attiré - Duration: 2:25.

For more infomation >> Plus belle la vie :Samia aime toujours Boher ?« Il m'a toujours attiré - Duration: 2:25.

-------------------------------------------

Rolling Sky "The Football" (World Cup w/ Dancing Line's BGM) - Duration: 2:31.

Rolling Sky World Cup w/ Dancing Line The Football's BGM No in/outro. Enjoy the music of the new level in Dancing Line

For more infomation >> Rolling Sky "The Football" (World Cup w/ Dancing Line's BGM) - Duration: 2:31.

-------------------------------------------

Why the Aatrox 'Rework' isn't a Rework - League of Legends - Duration: 11:18.

For a while now, I've been meaning to make a video on why I've stopped playing League

of Legends, and then I can move on to new, better content that I would really prefer to make, but I had never found where

I would start with such a video.

Luckily, Riot have reached out and given me something to focus on, and that is the abomination

that is the Aatrox 'Rework'.

Now don't get me wrong, I forced myself to play around with the new Aatrox both in

practice mode and for at least five normal games, and found many aspects of him that

I really like.

The animation out of combat and then the animation when approaching an enemy champion are both

very cool, the way you can use your Q and E together are very cool, and in the usual

way, he is a fun new champion with abilities that synergy well in a rather obvious way,

making him both easy and fun to learn without being totally brain dead.

But despite how much I may enjoy this new juggernaut champion, it makes me question

one, very, very important decision that Riot made when designing him: Why is his name Aatrox,

and why did the old Aatrox have to be removed for him to join the roster?

Well duh, Cryo, its the 'Aatrox Rework', is what someone might say, but if we look

at the older reworks, they strongly resemble their older counterparts in more than just

visuals.

Warwick still hunts for low health enemies, has strong dueling and self-healing, and still

threatens with a powerful suppression on his ultimate, he's just been updated to be more

powerful at the cost of being less braindead by introducing more counterplay.

Poppy still slams opponents into walls, and smashes enemies in with a hammer.

And though, appropriately so, she is rebranded into a tank, the AD ratios are still there

for fun, so go and build that duskblade.

Urgot, though very different, still maintains the ability to lock-on to a foe, and in a

way swap places with them, but rather than being all over the place as a marksman tank

bruiser thing, he's been remade into a fearsome juggernaut, so that's cool.

The feel of locking on and marking an opponent for death is still there.

With the Aatrox rework, there is… well… nothing.

The key parts of the old Aatrox kit were being deceptively tanky through healing that increased

as his life went down, as well as the ability to switch that off in exchange for incredible

damage.

He also stood somewhere between melee carry and juggernaut due to his nature as a lifesteal

tank, having high damage but high pseudo-tankiness simultaneously, at the cost

of needing to be constantly auto-attacking to have either of those two traits.

Also, his lore was to turn the tide of battle.

Aatrox would inspire losing soldiers to massacre their opponents with insatiable bloodlust.

The original attempt Riot made for this to fit into his gameplay was to use his Q, Dark

Flight, to attack the enemy team, then ult to burst them with magic damage, and gain

steroids and range to become the instrument of the massacre, inspiring your teammates

to attack with you. Or, as we know it, 'initiating'.

Whether or not this design achieved the effect Riot originally wanted is questionable, but

regardless, it was a key part of his character.

The new Aatrox… throws all of this away.

Instead, he is a tank-juggernaut with damage and the potential for three knockups on his

Q, a kind of knockback-pull on his W which helps manipulate enemies into his Q, and an

E which helps manipulate his own positioning for Q. Instead of balancing damage and healing,

while being a powerful drain tank while at low HP, Riot threw away that identity and

made him a generic juggernaut.

There is nothing that resembles the old Aatrox.

*Truth Bullet: E Passive and Revival*

Aatrox sustain was a key part of him, and no, the E passive on the rework does not feel

like Aatrox' level of sustain.

It is only a percentage of all physical damage dealt that you heal from, which yes, is gains

significance towards lategame, I won't deny that, but its not on the same level as Aatrox.

The feeling of healing from a percentage of your physical damage is similar to almost

any champion with a Death's Dance, it doesn't feel like a unique ability.

The revive passive is similar to the old Aatrox, but rather than serving as an insurance for

you to go crazy on the enemy team and Massacre them, it feels more like the "Oh shit, save

me", since you can activate it at any time, rather than requiring to hit multiple opponents

to stack your blood well.

This rework is unrecognisable as the original Aatrox, and should have been a new champion.

Just name him "Aass" and call him the fourth Darkin.

What is really annoying for Aatrox fans is the direction that Darkin are taking.

When Aatrox came out, it sparked a lot of discussion for who the remaining Darkin were,

with suspicions that Jax may be involved or related.

It was interesting to think about because of how Aatrox was as a character.

A cursed sword that obsessed with massacre, though it did so with grace and beauty.

When I played as Rhaast, I was disappointed by his voice lines.

He was such a generic baddie, saying that he wants to kill, and 'sow chaos' together

with the other Darkin.

So when Aatrox rework was announced, I grew fearful that he would be the same.

And lo and behold, he now is just as generic, and just as one-dimensional a character as

Rhaast is.

Though I may like his gameplay design and some of his animations, I find his voice lines

and voice actor fairly annoying, often lines are too long, and, this'll be the last time

I use the word, too generic.

It didn't feel like a genuine, well-written, believable character like Jhin or Thresh.

Though Thresh is totally, pure evil, his voice lines sound more believable, probably because

his voice lines are made with a very clear personality obsessed with torture, just as

the old Aatrox obsessed with the literal art of war, and now new Aatrox just…

Wants to kill people and end worlds.

Whilst I'd have less of a problem if the Aatrox rework was a new champion that happened

to have be a bit boring or annoying, y'know, like those other new champions, as a fan of

the old Aatrox, having him be replaced by this just makes it all that much worse.

Though I'm sure not if too many people played Aatrox consistently, I feel those who did

and those who played the old Galio, and possibly even Maokai, may relate to what I've said

here.

By the looks of things, Riot will keep reworking in this style for the outdated champions,

and though I can't speak for someone like Irelia since I never really played her in

either iteration, with the upcoming Nocturne rework, I'd be fearful for those who still

main him.

Some people may think, well isn't it because Aatrox was outdated that he was reworked?

He didn't perform well, didn't have a clear identity in team fights, and was outclassed

by many other champions in all the roles he could fill…

Well to that I say, isn't it okay?

Isn't it okay for a champion to be outclassed or a bit of an underdog?

If players are having fun with a weak or unpopular champion, isn't that okay?

I know there's not too many of them in comparison to those who play the meta, but there are

still players in the game that enjoy off meta builds or champions and will continue to play

them or even main them despite the state of the meta.

If players are having fun with it, isn't that the goal of the game being achieved right

then and there?

It shouldn't be imperative that every champion should be clearly slotted into every meta

team comp or role, all that does is oversimplify and streamline the game, and then all we're

left with is a bunch of characters that all feel the same to play.

I don't see any reason a champion should be removed for being weak or unique like Aatrox

was.

If players are able to find results and entertainment out of the champions by themselves, then they

should have the option to.

Obviously if people are enjoying something that is overpowered or broken, then it should

be changed since that's unfair to other players.

But Aatrox was neither of those, he simply didn't fit the stiff moulds that the meta

demands, but those who played him could find ways for him to be effective.

Even if it isn't in challenger or diamond ranked games, even if its just in low level

normal games, it should be okay to be a fun, unique champion, right… right?

The unfortunate truth of this, and there have been signs of it since Season 5, is the reason

that will be League's downfall, and the reason many players keep quitting.

The truth is, Riot don't care about the players.

They will keep changing things that do not need to be changed, and removing things that

could have been left as they were.

Before Season 6, Riot decided to remove Sword of the Occult, and for you newer players,

that was the AD counterpart to Mejai's Soulstealer.

The stack items were not considered 'good'.

Players usually bought these items just for fun, never for competitive matches, like Uberdanger

with his Adventures of Full AD or Full AP series, or Siv HD with his Stack Brothers

builds.

Sword of the Divine was removed before Season 5, an item that would grant 100% attack speed

and 100% crit chance for your next three attacks as an active, but had horrible gold efficiency

without the active, even losing its base 40% attack speed while on cooldown.

The item was used purely for fun on builds like AD Malphite and infamously on someone

like Rengar.

Since you could usually only kill one person with it, and since just buying AD to appeal

to your ratios gave more consistent results, it was hardly ever bought, and used only for

fun, but again, it was removed.

Riot do not care for the players having fun, the game seems to only be balanced around

the competitive scene.

And if there's anything to prove Riot that don't care for their players and that they

treat them like crap, look no further than Aatrox rework, and the Galio rework as well.

The enjoyment their players had with them can now never be relived, and all that remains

now are their replacements, champion designs that make me wonder how the same game can

also house wonderful designs such as Jhin and Thresh.

Thanks for watching.

I could go on further about changes that Riot have made that make me dislike what the game

is today, but that may happen in another video, another time.

If you would like to see such a video, then be sure to subscribe and ring that notification

bell to know when I've uploaded it, if you like.

See you next time.

For more infomation >> Why the Aatrox 'Rework' isn't a Rework - League of Legends - Duration: 11:18.

-------------------------------------------

Beyries - The Pursuit Of Happiness - Duration: 3:17.

For more infomation >> Beyries - The Pursuit Of Happiness - Duration: 3:17.

-------------------------------------------

The Reign of Line vlog - part one - Duration: 12:47.

For more infomation >> The Reign of Line vlog - part one - Duration: 12:47.

-------------------------------------------

纳吉四大控状率先曝光！纳吉难逃坐牢打鞭！ - Duration: 6:07.

For more infomation >> 纳吉四大控状率先曝光！纳吉难逃坐牢打鞭！ - Duration: 6:07.

-------------------------------------------

🎁 how to get all the different pets in the tabby cat extension 2018 🎁 - Duration: 1:30.

For more infomation >> 🎁 how to get all the different pets in the tabby cat extension 2018 🎁 - Duration: 1:30.

-------------------------------------------

기념 사진 촬영하다 순식간에 '파도'에 휩쓸린 관광객들 영상 - Duration: 2:20.

For more infomation >> 기념 사진 촬영하다 순식간에 '파도'에 휩쓸린 관광객들 영상 - Duration: 2:20.

-------------------------------------------

How To Make a Motorized Timelapse Rotator with $10 - Duration: 6:48.

hello word its Iron from Kongdole production so some of you guys has been

asking which camera we took time-lapse footages with so I use this Chinese

action camera and talking about the time lapses they are great for expressing the

passing of time but they easily gets boring and that's one issue so I was

thinking of using panning time-lapses panning time lenses use special devices

called camera rotators so the camera rotates at a constant speed giving you a

panoramic feeling today I'm gonna build a motorized time-lapse rotator this is

insane yeah I know but three two one fire

no no no since we're taking time-lapses it should turn really slowly so let's

get started

I started by drawing some sketches it is important for rotator to make a turn

at a constant speed so I thought a tiny stepper motor would work

then I designed some parts to put the motor and electronics in

by the way I use fusion 360 for designing things

3d printing will take about a couple of hours

the camera mount uses a 1/4 bolt so I cut the camera bolt using milling

machine

unfortunately I noticed something the thread of the bolt was damaged so it

didn't fit the mount

it turns but it seems a quite a bit fast now it's time to put a speed control dial

then i soldered everything mmm it always smells terrible

I used an Arduino Pro Mini for the microcontroller because an Arduino Uno

or nano they're too big to fit in the case

a DC-DC converter was used to supply the voltage to the circuit then I

wrote a bunch of code the code simply reads the value from potentometer and

set the speed of moter.

wow what an awesome day see

I actually used this to take a few time lapses

please enjoy

so how do you think? isn't it cool? I was actually surprised because the tiny

stepper motor gave a much smoother result than I expected and it cost

about ten bucks including the stepper motor Arduino and other electronics so

if you want to get special time-lapse footage this it would be a great weekend

project if you need any of my modeling files or source code please leave a

comment below and if you have any question or brilliant idea that you want

to make something, please let us know by leaving some comments over here!

So, thank you for watching guys. See you in the next episode.

Like Subscribe Kongdole!

For more infomation >> How To Make a Motorized Timelapse Rotator with $10 - Duration: 6:48.

-------------------------------------------

Volkswagen Transporter 2.0TDi 84pk L2 - Duration: 1:10.

For more infomation >> Volkswagen Transporter 2.0TDi 84pk L2 - Duration: 1:10.

-------------------------------------------

Weightlifting 5 Key Components to Ensure Long Term Growth and Success - Duration: 12:13.

Weightlifting five key components to ensure long-term growth and success

are you someone who finds themselves stuck in the monotonous routine of hitting the gym day after day

entering a each workout still sore from the last and without much gassed left in the tank after a long day at work or school

maybe you've tried switching up the number of days you come in or the order of the exercises

or even muscle groups sharp air during a workout

this can lead to frustration and making rash decisions to such as program hopping and changing things up too frequently to buying

loads of extra supplements that have minimal impact on your long-term growth and success

is it possible that that the reason for your stagnation and frustration is in part because

you are overlooking a few fundamental principles absolutely crucial to your success

it is entirely possible

and it's just about as easy to overlook these components as it is to start to properly practice and include them

while many elements can factor into the success of each daily workout let's focus on five key components that are often overlooked

by your average Jim Gower and that when put into practice can be the difference between making or breaking that next workout

one proper food consumption there is no way this one could not make the list this is crucial to ensure that your progress will continue to climb

there is in a old saying that ABS car made in the kitchen

there is another saying that you are what you eat

I never believed either of these when I started training

and it wasn't like my progress was at a standstill

I was growing just very inconsistently and not in all the ways I desired

full muscles usually came at the price of a well formed belly it wasn't until I actually tried eating

both the correct amount of calories to reach my goal

muscle gain or fat loss and eating a cleaner diet that I saw I didn't have to wait years for my

stomach to go down and months to gain five or more pounds on each left

as you might have guessed

the nature of your food consumption will vary based on your goals

if your goal is to gain healthy weight and put on some muscle mass high protein consumption

is a must along with a good intake of carbohydrates

if your goal is fat loss more vegetables in your diet will be key along with a continuous high protein intake

the owl a night out at pizza hut or a taco bell run with some of your friends once in awhile

isn't going to completely derail your train that the importance here is consistency

and a big believer in having achieved meal once a week as this gives you something to look forward to

and helps you to keep going through the trenches of the work week I personally like to take mine on the weekend

but it really doesn't matter where you place it along with these be sure that the amount of calories you eat is in line with your goals

for example if you are trying to gain weight and you are normally consuming 2800 calories a day

it might not be a smart idea to boost your calories to 4000

on the flip side if you are trying to lose weight skipping breakfast

and eating a granola bar for lunch won't cut it by their increasing in decreasing your calorie

intake in small increments will help your body adjust to the changes and respond properly

I would recommend adding or cutting between 200400 calories from your diet to start

I wouldn't go as far to add or cut this much each week that makes small adjustments

based on how your body responds positively or negatively

having your diet in control not only make you feel better it will give you more energy and boost your performance during workouts

to hydration

yes this deserves a full category and it's our own little blurb it's that important

for starters the human body is made up of a whole 70% water

which gives a good hint to the reason of its importance off the bat

dehydration can lead to headaches sluggishness and lack of energy

sleepiness and decreased alertness and performance in everyday activities

it's also said that sometimes when your body send your signals of hunger it's actually thirsty

recommendations state that the average person should consume eight glasses of water a day

or 64 fluid ounces each day

note the word average your dedicated Jim Gower strives to be anything but average and

in the process sweats at a lot of the water they consume sitting at work during the day

that is why I would recommend up to 1 gallon of water if you are hitting the gym three of more times a week especially on training days

in addition some of you may take RE 18

which utilizes water in this case I is specially wouldn't fall to short of a gallon each day to ensure that your body has plenty of water for

the creating to work when if as an additional note I've met some people who just plain don't like drinking water

I grew up with my mother falling into this category

so I understand in this case I would recommend using a flavor enhancer such as the mayo liquid water enhancer bottle where

you squeeze some drops into a bottle of water to give it flavor

I've also tried the crystal light powder packets and those work pretty good as well

whether you like water or not

your body won't give you a get out of jail free card on this one

find ways to enhance a dazzler stood above or possibly an other method to ensure you are getting the water required to give your body the

fuel it needs to make it through those grueling workouts

three sleep this one was bound to show up on the list sooner or later and rightfully so

this is not only essential to help you have a good workout that to be able to perform your daily duties to the best of your ability

we all know how beneficial a good night's sleep can be and how disastrous skimping AMA's easies easies can be as well

simply put sleep is where your body repairs itself and recovers from the blasting you gave it in the gem lifting weights is breaking down your

muscles and sleep is where they build themselves back up again only stronger

you could almost say that this can be compared to breathing

lifting is the inhaling

and sleeping and recovery is the ICS hailing

without one of the other

this does not work properly

the athlete that sleeps in 8 to 9 hours a night will grow better and reap the rewards of their

training sessions more than an athlete that sleeps for just five or 6 hours

this is just a corner that cannot be cut now

I know the temptation to stay up late working on that home project you've been picking away

it for months or catching up on that TV series you started with your wife a couple weeks ago

but this is an area that simply just cannot give

I myself am not a huge fan of long hours sleeping

im ago getter and I had always said that when you're sleeping your flushing time down the toilet

I even went as far as to do the math to find out how many extra days you would gain in a year

in a few went from sleeping 8 hours a day to 7 hours a day

the real point here is quality

sure you may gain an extra weeks worth of time if you do this every day that's a week's

worth of time spent most likely feeling a buyout tired

and time taken away from your muscle repair while sleeping

after all if you inhale

and only ex he'll halfway and then inhale again

in Menschel EU will have to have a rather large exhaled

this is the same with your sleep I could make point a after point on this one

but I think you get the idea

four stretching maybe you didn't expect this to make a top five list

but I'll explain why it really has a right to be here

stretching a good we think what a waste of time

this was my mindset for years there were periods where I wouldn't stretch of muscle for months the result

I was eventually unable to touch my elbows together and touch my shoulders with my hands

this also led me to pole and strained muscles sometimes add a weekly rate this is really just to name a few

keeping good flexibility is key to not only ensuring your body will be able to have a proper range of motion for all your lefts but it is

also key in allowing more room for the muscle to grow

when a muscle is tight and won't like a rubber band ready to snap

this leaves little room for growth

a muscle that is stretched out and can move freely and completely allows for greater growth potential

the good news is is that especially if your start stretching early in your weightlifting career you

won't need a 45 to 60 minute session several times a week to reach this

a good 1520 minute daily stretching routine is usually adequate

not that there is anything wrong with a nice long hour session

but in a busy world with family

friends and work this is not very plausible

even if you cannot do this every day making sure you are stretching at least 3 to 4 times per

week with still prevent you from stiffening up like it a man

for those of you who may be already well on your way in your lifting endeavors fear not it is never too late to start

though it will take some time to undo the tightness and get your range of motion to a optimal level

consistency is the key here and dedicating yourself to doing this several times a week will get you there

five proper attitude and motivation

this could be argued as the most important component on the list we all have those days

where we walk into the gem and it is the absolute last place we want to be

I don't care if you are a beginner or have been competing in contests for years if you hang around long enough

one of these days inn is bound to slap you right in the face and eventually the important part is

how we approach not only days like these that each day we go into the gem

if you're like me days like the ones listed above don't come around terribly often it's more or so the days where you come in and just don't feel

like going to get that extra Rep on a set or where you just don't want to shave 15 extra

seconds of rest awful a few sets to push yourself a little hard are

lifting is as much of a mental game as it is a physical game

so having the right mindset can be a make or break component

the Hemet Ali wants to said he didn't start counting wraps until they started to hurt and burn outlook such as these will help secure a

good hard work out as far as what type of motivation to use

that is entirely up to you

the maybe you want to win the competition maybe you were called names and bullied into changing yourself for the better

regardless of whether it is positive or negative motivation that drives you having that fuel that

will keep the furnace fed even on those days when it is -15° outside and the dead of winter

and all you want to do is sit in your warm home

I've used both types of motivation in the past

but don't fear if your motivation slowly changes as you progress

we as humans are always in a state of flux to Asia and and this is no exception

embrace each source of fuel

and let it push you to be your best

For more infomation >> Weightlifting 5 Key Components to Ensure Long Term Growth and Success - Duration: 12:13.

-------------------------------------------

[시승기] "클래스는 영원하다"..현대차 그랜저 3.0 - Duration: 10:46.

For more infomation >> [시승기] "클래스는 영원하다"..현대차 그랜저 3.0 - Duration: 10:46.

-------------------------------------------

✅ Jokowi Terima Lima Pimpinan KPK di Istana Bogor Bahas RKUHP - Duration: 2:08.

Jakarta, CNN Indonesia -- Presiden Joko Widodo menerima lima pimpinan Komisi Pemberantasan Korupsi (KPK) siang ini di Ruang Garuda, Istana Bogor

Pertemuan dilaksanakan usai Jokowi bertemu Presiden Bank Dunia Jim Yong Kim. Kelima pimpinan yang menyambangi Jokowi yakni Agus Rahardjo, Basaria Pandjaitan, Laode M Syarif, Alexander Marwata, serta Saut Situmorang

Jokowi terlihat didampingi Menteri Sekretaris Negara Pratikno, Sekretaris Kabinet Pramono Anung, Menko Polhukam Wiranto, dan Menteri Hukum dan HAM Yasonna Laoly

Belum ada pernyataan resmi mengenai pertemuan ini. Tetapi, Jokowi sebelumnya mengatakan bakal bertemu pimpinan KPK guna membahas polemik Rancangan Kitab Undang-Undang Hukum Pidana (RKUHP)

Sebelum bertemu Presiden, dua pimpinan KPK yaitu Agus Rahardjo dan Laode M Syarif sudah rapat membahas delik korupsi dalam RKUHP bersama Menkopolhukam Wiranto dan jajaran Kementerian Hukum dan HAM

Berdasakan kajian KPK, RKUHP dinilai bisa menimbulkan ketidakpastian hukum dan bakal mengganggu kerja KPK di kemudian hari

RKUH yang rencananya disahkan 17 Agustus ini memuat pasal pemberantasan korupsi dan dikhawatirkan dapat membatalkan UU pemberantasan korupsi yang selama ini menjadi panduan bagi KPK

Juru bicara KPK Febri Diansyah berharap ada jalan keluar di tengah polemik RKUHP yang dianggap melemahkan posisi KPK dan upaya pemberantasan korupsi

"KPK berharap pertemuan siang ini akan memberikan titik terang bagaimana nasib pemberantasan korupsi ke depan," kata Febri Diansyah lewat pesan singkat

(wis)

For more infomation >> ✅ Jokowi Terima Lima Pimpinan KPK di Istana Bogor Bahas RKUHP - Duration: 2:08.

-------------------------------------------

I AM BACK HOME?! NEW BROWSE AND NEW COLLAPSE (BUS ENGAGEMENT) - Duration: 7:31.

For more infomation >> I AM BACK HOME?! NEW BROWSE AND NEW COLLAPSE (BUS ENGAGEMENT) - Duration: 7:31.

-------------------------------------------

Fashion #1 Summer SPA brand lookbook (for tall girl) l SPA 브랜드 세일 아이템으로 구성 된 9가지 패션 룩북 - Duration: 5:21.

For more infomation >> Fashion #1 Summer SPA brand lookbook (for tall girl) l SPA 브랜드 세일 아이템으로 구성 된 9가지 패션 룩북 - Duration: 5:21.

-------------------------------------------

GRANNY KOCASI GRANDPA ME VIEWED INTERVIEW (Grandpa) - Duration: 11:42.

For more infomation >> GRANNY KOCASI GRANDPA ME VIEWED INTERVIEW (Grandpa) - Duration: 11:42.

-------------------------------------------

Örümcek Adam - Eve Dönüş | ATM Soygunu ! | HD - Duration: 3:07.

For more infomation >> Örümcek Adam - Eve Dönüş | ATM Soygunu ! | HD - Duration: 3:07.

-------------------------------------------

[SORI] Japanese Corporate Culture Experience! Pt.1 - Duration: 10:53.

Sori's YouTube Channel

(Rude awakening in the truest form: loud, upbeat, and inconsiderate)

Wait, the song's not over!

You can get up now...

(...I thought I unplugged it... T_T)

Weather's so nice outside.

(This alarm clock is an evil creation T_T)

My face is a puffy mess.

...I agree too.

Can you say good morning to your fans like an idol that you are?

Hai~ Saein chan!

"The idolm@ster.KR" will be on air in Japan, starting June 30th

(I barely managed to get up, such a nice day today...)

We're finally out of Saein's! What should we do with this wonderful weather?

Such a nice neighborhood too.

(Such a pretty and cozy neighborhood!)

Sori's dress code of the day: urban feminine.

Do you want me to carry some of those?

That'd make a pretty picture.

We're gonna start heading towards Shibuya first...

We're gonna visit Saein chan's workplace!

They're currently having a "sample sale," so I'm gonna hurry there to browse around.

This is the same alley we walked by last night.

With melon-pan in Saein's hand.

clearly Saein loves her McDonald's (referring to her T-shirt.)

People have diligently started working already.

We've arrived at the station~!

Finally, my face is now getting "unpuffed"

Right? I blame the enormous amount of food that we've consumed the night before.

So skinny!

What are you talking about? I've gained a few pounds since the beginning of Japan trip.

I'm not kidding ever since the trip to Japan, I'm gaining weight.

You can lose those pounds no time.

(In Japanese) You love your McDonald's don't you Saein Didn't you have for lunch yesterday as well?

- And... It's transparent! - You mean this belt?

A transparent belt!

That's a pretty cool item.

...and she's wearing Sandals already!

You're so tall, Saein chan! I'm jealous...

I wish I were as tall as you.

How many cm? (How tall are you?)

167... 168 cm rounded up. (Approx. 5'6")

168 cm!

That's the ideal height I wish for myself.

The train's here!

We're gonna hop on~

...but it just passed us by?

Maybe that one's not supposed to stop...

Let's eat this in meantime.

It appears that I'm hungry already.

I thought I wouldn't get hungry this morning.

Be careful.

- There's not much cream to start with... - Almost none...

There's some cream right there.

Melon cream pan

- It's been some time. - I had lots of these in high school

I haven't come across melon bun as delicious as the one I found in high school.

Too much backlight...

Is it good?

While we're together, I've a feeling that Saein and I will eat tons!

(Speaking of which...)

I was being generous, that portion has tons of cream.

Umai! (yummy)

Your face looks weird.

That was too big for one bite!

The train's here!

We should sit by the doors!

- We have to save the (camera) battery. - Oh! We only have one now.

I fully charged the other one earlier.

Did you charge it earlier?

- Aren't you carrying the battery? - Here.

In the side pocket of the bag.

We've arrived in Shibuya!

We're on our way to Saein's workplace.

This time aroun- what the heck!?

(To protect ourselves from UV, we applied sun block)

You gave me so much though...

spread it throughout your face and arms.

I'm walking around...in shibuya...applying sunblock...

Put some on your neck too.

Let's go down.

This is my company, Sori unnie!

30th floor of this building is where I work.

- Oh, At "Hikarie"? - Yeah.

Your office is at "Hikarie" shopping center in Shibuya?

- On the 30th floor too? - Yeah.

Wow, that's cool.

Your face's still puffy~

I'm so sorry to show up like this...

We have to walk for another 5 more minutes.

Is it okay to show up with this puffy face and say hi to your co-workers?

It's too hot.

So hot!

It's sizzling!

Are we there yet?

Is this it?

This is awesome~!

Awesome~

Clocking in, arent you?

I'm a little late...

We've arrived at Saein's workplace!

I see lots of clothes.

There's so many!

Good morning~

Nice to meet you.

Everyone working here's so cute...

Everyone...

who works for fashion retailers in Japan are so pretty and fashionable.

These are some pretty pants!

Everyone's busy organizing.

being busy like so...

Ohayogozaimasu~

I see some bags here...

and lots of shoes...

So cute!

Sleeveless tops...

Ganbare, Saein!

There are more clothes like this in the back.

(I said hello to Sae-in's co-workers, one by one.)

We're currently recording for YouTube

She's our brand director

I'm embarrassed, I haven't properly dolled up for this...

I was starred in a drama called "The idolm@ster.KR," and it's gonna start airing in Japanese TV in June.

- I love "idolm@ster" series! - Oh really?

I actually starred in the drama itself, but also debuted as the same group that was featured in the drama.

We had a few shows in Japan too.

I heard it from Saein chan yesterday and asked her if "idolm@ster" is popular in south Korea too.

(we exchanged our instagram info and followed each other!)

Wow, you're a great dancer too!

This is sweet!

I do a bunch of different stuff and upload'em.

Everyone's hard at work.

I see some people having a meeting over there.

Some came back from business trip to S. Korea,

So cute! She is apparently a fan of TWICE.

We're done for now.

(Don't miss the upcoming pt. 2!)

For more infomation >> [SORI] Japanese Corporate Culture Experience! Pt.1 - Duration: 10:53.

-------------------------------------------

Jest źle. Smutne informacje o gwiazdorze Świata według Kiepskich - Duration: 2:39.

Serial „Świat według Kiepskich" od lat przyciąga przed ekrany tysiące polskich widzów.

Zdążyli oni bowiem niezwykle przywiązać się do głównych postaci, które towarzyszą im już od 18 lat.

Do mediów dotarły jednak właśnie bardzo smutne wiadomości dotyczącego jednego z największych gwiazdorów serii.

Ryszard Kotys od powstania serialu stacji Polsat wciela się w rolę dowcipnego, ale przede wszystkim złośliwego Paździocha.

Chociaż aktor ma na swym koncie naprawdę wiele doskonałych ról, widzowie kojarzą go wciąż przede wszystkim ze „Światem według Kiepskich".

„Świat według Kiepskich": problemy wielkiej gwiazdy

Jak się więc okazuje, dla Kotysa taki stan rzeczy jest nieco krzywdzący.

Artysta przyznaje, że irytuje go przypisywanie mu cech Paździocha, kiedy on sam jest człowiekiem poważnym i raczej smutnym.

Poza tym aktor ma już swoje lata, co nie ułatwia mu wcale pracy.

86-letni Kotys początkowo był brany pod uwagę jako kandydat do roli Ferdka, jednak producenci ostatecznie wybrali młodszego od niego Andrzeja Grabowskiego.

Serialowy Paździoch ma poważne problemy ze zdrowiem

Do mediów dotarły smutne informacje dotyczące stanu zdrowia Kotysa.

Sam artysta nie ukrywa bowiem, że jest już po prostu w gorszej formie.

Wyznał także, iż miewa problemy z pamięcią, które coraz bardziej utrudniają mu codzienne życie.

Chce jednak pracować, aby wciąż pozostawać aktywny zarówno w życiu prywatnym, jak i zawodowym.

Fani niezwykle cieszą się faktem, iż aktor nie chce rezygnować z roli Paździocha.

Chociaż bohater ma złośliwy charakter, widzowie zdążyli bowiem niezwykle go polubić.