Youtube daily report Jan 23 2017

In fitness nutrition, one thing you hear the most about is protein protein protein…

If you want to build muscle, get enough protein.

Losing weight?

Well, eat your protein!

Stay the same weight?

Protein.

Just wanna chill on the couch all day and do nothing?

Well, then you're gonna need PROTEIN!

We're tirelessly told that we need it, but exactly how much protein should we be eating?

If you look up RDAs from places like the World Health Organization and National Academy of

Sciences, you'll typically find numbers around .8 to 1 gram per KILOGRAM of your bodyweight.

A modest amount, but nothing massive.

For a 180-pound male, that's roughly two chicken breasts or three and a half scoops

of your favorite protein supplement.

But, these recommendations are for the average person simply meeting daily requirements for

a healthy life.

Since almost all fitness goals revolve around either building or preserving muscle tissue,

naturally it will require more protein.

One of the ways to determine adequate protein intake is measuring your nitrogen balance.

From the three macronutrients, protein is the only one that contains the element nitrogen.

Knowing this, researchers can figure out if you're eating enough protein by measuring

the nitrogen content in your food and the nitrogen content that you excrete.

The goal is to achieve a positive nitrogen balance, meaning the amount of nitrogen you're

consuming is greater than the amount leaving your body.

Of course, measuring your own nitrogen balance is a rather, complicated task.

Fortunately, we can look at studies to determine the best value for positive nitrogen balance

or educatively guess the best amount for building or preserving muscle.

For people that don't work out and just want a healthy dose of protein, then the RDA

of .8 grams per kilogram of bodyweight is completely fine.

In fact, studies show that subjects can achieve a positive nitrogen balance with only 15 percent

of their nutrition coming from protein, pretty much spot on with the RDA.

When you add exercise and goals to the mix, though, things quickly change.

When it comes to weight loss, intuitive thinking might tell you, you need less protein since

you generally eat less to begin with.

Studies, however, show favorable results from those that eat a higher protein diet, especially

if they are either experienced lifters or have a low bodyfat percentage.

The more bodyfat you have, the more you can get away with eating less protein.

And the more intense you are training, the more protein you need to supplement the break

down that will occur.

All this being said, for people wanting to lose weight or bodyfat while preserving lean

mass, eating roughly 1.6 grams to 2.3 grams per kilogram of bodyweight tend to do the

trick granted you are exercising enough.

Bear in mind, though, that even the subjects eating the most protein still saw a drop in

overall lean mass, just not as much as those eating less.

For people wanting to bulk, surprisingly, the studies tend to favor protein amounts

lower than your weight loss counterparts.

Almost all studies showed similar improvements in muscle protein synthesis with a protein

intake of 1.2 to 2.2 grams per kilogram of bodyweight, those that are more fit requiring

the higher end of the spectrum.

Strength gains, however, do favor a protein intake above 3 grams per kilogram, but is

not exactly necessary, especially if you're a beginning to intermediate lifter.

In any case, there are drawbacks to eating too much protein.

For weight loss, eating too much protein means fewer calories from the more energy-efficient

macronutrients carbs and fats.

Not only will you have less energy, chances are that it will be much more difficult to

adhere to your diet since it leaves little room for more desirable food choices.

For weight gain, too much protein will make it difficult to meet calorie needs since it

will make you feel full quicker.

Protein is also the most energy-inefficient macronutrient, requiring your body to take

roughly 30% of the calories from protein just to digest and use it as energy.

So if you struggle meeting these ranges mentioned, try sticking to the low end of the spectrum

or at the very least, try meeting the minimum requirement of 0.8 grams per kilogram of bodyweight.

And no, unless you already have renal issues, eating too much protein will not destroy your

kidneys.

Studies show that people can get away with eating as much as 4.5 grams of protein per

kilogram of bodyweight with no health issues.

Last but not least, never forget that having the proper exercise program paired with proper

nutrition is your best bet.

If you feel confident about your workouts, give these recommendations a shot and see

if it works for you.

If you have any recommendations yourself, share it in the comments.

Please like and share the video if you enjoyed it.

And don't forget to subscribe!

For more infomation >> Do You Need More Protein Than You Think You Do? - Duration: 4:42.

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Big day for Trump and trade agenda - Duration: 6:07.

For more infomation >> Big day for Trump and trade agenda - Duration: 6:07.

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Treasonous Fake news outlet CNN appears to encourage Trump assassination to point out that an Obama - Duration: 5:43.

Treasonous?

Fake news outlet CNN appears to encourage Trump assassination to point out that an Obama

�Cabinet member� would take over as president.

by: JD Heyes.

(NaturalNews) The far Left has become so unhinged in the wake of President-elect Donald J. Trump�s

victory over Hillary Clinton in November that its behavior is bordering on the criminal.

And treason.

Discredited fake news outlet CNN is being heavily criticized for a report that seems

to suggest there could be an assassination of the president-elect in the offing, and

should that happen, an Obama Cabinet pick would be waiting in the wings to take over.

As reported by Infowars, the story, headlined, �Disaster could put Obama cabinet member

in the Oval Office,� says there is no specific threat that is targeting the inauguration,

but then goes on to fantasize about �who would be in charge if an attack hit the incoming

president�just as the transfer of power is underway.�

You can almost feel the dripping resentment for Trump and the hope that something bad

would happen to him just so an Obama sycophant could seize the reins of power (and �save

the country from the disaster of Trump,� of course).

CNN said that an individual named the �designated presidential successor� will not be at the

inauguration as a security precaution, �but it won�t be a Trump cabinet secretary�it

will be an Obama appointee.�

The �report� goes on to emphasize that �a president from the prior administration�

would then take power if there is an attack because none of Trump�s Cabinet picks have

been confirmed yet by the Senate.

According to the fake news network, the designated presidential successor would probably be Tom

Shannon, the Under Secretary for Political Affairs and an Obama appointee (thanks for

publishing his identity, CNN�good thing you were around to blow the lid off that D-Day

invasion during World War II).

CNN teases the potential attack scenario on the inauguration by noting it would create

�chaos� and �high theater,� then aired clips from ABC�s weekly series �Designated

Survivor,� starring Kiefer Sutherland who plays an obscure Cabinet secretary who is

�unexpectedly thrust into the presidency after an attack at the Capitol during a State

of the Union Address.�

There have already been a number of death threats against the soon-to-be President Trump,

including a family friend of Hillary Clinton, who was arrested after he threatened to assassinate

Trump at his inauguration.

And, there have also been numerous reports of protests, unrest and property damage being

planned for Inauguration Day, which in and of itself could create enough mayhem to threaten

the president-elect and members of Congress in attendance.

[RELATED: Stay current with potential threats to the civil society at Bugout.news]

We already know that CNN has regularly committed journalistic fraud; has the network crossed

another line by drawing attention to this very dangerous scenario?

After all, what is even the point of speculating something like this?

For CNN�s warped Left-wing ideologues, this is nothing more than wishful thinking disguised

as a �news story.�

Respondents on YouTube, which were very heavily thumbed down, blasted the network for what

could be taken as encouraging an attack on Trump.

�Totally not suggesting anything her, huh CNN?� one person commented, as Infowars

reported.

�So leftist terrorists know who they need to take out, so that dems can stay in power?

This is irresponsible journalism,� wrote another.

�I flagged this video as dangerous to the president elect, and that it might foment

violence,� another poster noted.

This is not unprecedented for CNN, by the way, which has demonstrated amazing bias against

Trump from the outset.

This is the same network of losers who gave Thomas DiMassio a platform after he rushed

a state to violently confront Trump during a campaign event in Ohio last year.

[RELATED: Keep current with the new administration at WhiteHouse.news]

DiMassio�s intent?

Use violence to �send a message to all people out in the country who wouldn�t consider

themselves racist, who wouldn�t consider themselves approving of what type of violence

Donald Trump is allowing in his rallies.�

Imagine if Fox News had run this kind of a story on the eve of President-elect Barack

Obama�s first inauguration in 2008; the Left-wing establishment media would have exploded

with anger.

But that�s the point: It�s okay for the journo-terrorists on the Left to publish this

kind of garbage and pretend its �news.�

If you�re not boycotting CNN, you�re just encouraging more of this kind

of outrageous behavior.

For more infomation >> Treasonous Fake news outlet CNN appears to encourage Trump assassination to point out that an Obama - Duration: 5:43.

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Rosie Rivera reaccionó a la serie 'Su nombre era Dolores, la Jenn que yo conocí' - Duration: 2:29.

For more infomation >> Rosie Rivera reaccionó a la serie 'Su nombre era Dolores, la Jenn que yo conocí' - Duration: 2:29.

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What 'The Apprentice' can teach us about Trump - Duration: 3:43.

For more infomation >> What 'The Apprentice' can teach us about Trump - Duration: 3:43.

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Trump meets with congressional leaders - Duration: 2:26.

For more infomation >> Trump meets with congressional leaders - Duration: 2:26.

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Trump Signs Executive Order on TPP Withdrawal - Duration: 0:58.

For more infomation >> Trump Signs Executive Order on TPP Withdrawal - Duration: 0:58.

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Devastating weather hits U.S., killing at least 22 - Duration: 2:35.

For more infomation >> Devastating weather hits U.S., killing at least 22 - Duration: 2:35.

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Does ethics lawsuit against Trump have a chance? - Duration: 3:12.

For more infomation >> Does ethics lawsuit against Trump have a chance? - Duration: 3:12.

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GOP Sen. has concerns China will 'step into void... - Duration: 6:31.

For more infomation >> GOP Sen. has concerns China will 'step into void... - Duration: 6:31.

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Triathlon Training Motivation: When To Ditch Your Watch - Duration: 6:12.

Hey, what's up, triathletes?

Taren here.

If you've found that your triathlon motivation isn't quite what it used to be and other times

where you're super, duper jacked up to get out there and train, take a look at your wrist.

If you find that you're becoming a slave to your wristwatch, and the power numbers and

the metrics that you've devised for all your triathlon training, that might have something

to do with it.

Stick around because today I'm going to talk about how you can avoid being a slave to the

wristwatch, which you see I do not have.

A comment that I got recently on one of my videos is that somebody has been completely

burnt out from training by metrics for so long.

What I've personally seen is that there is a specific training group that I'm familiar

with that they go through every single triathlon workout as a pure slave to their data.

They are looking at their bike computers, and their wristwatch and their heart rate

monitors every single day.

They're taking blood readings and body chemistry composition readings all the time.

They're constantly analyzing that data, trying to become better athletes.

Now, that's cool.

If you're looking to become the absolute tippy top best performing athlete that you possibly

can, you need that type of specificity.

I would probably argue that most professional athletes often have that type of specificity,

but not all of us are professional triathletes whose job it is is to get in those absolute

specific workouts all the time, and they have to hit certain numbers because their plan

is so regimented throughout the year that they have no choice.

In our case, we're age groupers.

We should be having fun with triathlon.

In my opinion, the best approach to triathlon training is finding a system that makes you

faster in the long run because if you're giving up speed over the course of one year but burning

yourself out for the rest of your life because you really didn't enjoy that one year, you

aren't very fast for the rest of your life.

I found that a good way to balance triathlon data with the enjoyment of triathlon training

is a few ways.

Number one, work in times throughout the year that you leave the watch behind.

(Music).

Maybe it's a few months in the off season, maybe it's after a race and before your next

build up starts.

Make sure that there's some training that is unstructured.

Sure, maybe you keep the data going, so you get all those strava segments still in, but

don't even focus on what those numbers say.

Just train freely and train by feel.

This training by feel, by the way, will also make you more in tune with your body, so that

when you get to a race you're better in tune with your capabilities.

Second thing you should do is train with friends.

(Music).

If you're training with friends, and everyone has watches around them, you know what?

Odds are pretty good that people aren't even going to be looking at those watches very

often.

If you end up with a group of training partners who are all similar abilities and have similar

goals, that's enough to self-police.

If you're going on a similar training plan, you can go with the group and that takes your

mind off of the training data while still getting in a good workout because odds are

pretty good you're going to be competitive against each other.

Hey Triathlon Taren

You love triathlons, Mel.

I do love them.

She loves them.

The third way to avoid burning out by training with nothing but training data is to switch

up what training data you're training with.

In the middle of the off season or the beginning of the off season I tend to train more by

heart rate (music), making sure that I'm not hitting and going through a ceiling of heart

rate because I want to build fitness back up, and I want to rebuild my cardiovascular

system.

Later on as we start getting into the meat and potatoes of building strength for the

upcoming race season, we switch over to power.

(Music).

Then once the winter goes away, and we start getting out onto the track, then we start

going for time around the track.

We're always switching it up, and it's staying fresh.

We're not constantly looking at power is on one, power is on one, heart rate is on two,

blah, blah, blah, blah over and over and over.

That repetition is what I think makes training with power a little bit stale and can burn

you out.

The fourth thing that I would focus on is where you focus.

(Music).

Instead of focusing on what the power numbers say, I would focus on things like the small

wins.

I was talking with somebody at one point this past week who was saying it's reassuring to

know that improvement in triathlon doesn't have to come for the next race that is two

months from now and then have massive improvements two months after that.

It's a long, long process.

If you're consistently chipping away at becoming a little bit better, you're going to be very

fast in the long run when we're talking five, six, seven years down the road.

So that you don't have to wait to become fast five, six, seven years down the road, make

sure that you're focusing on the small wins day to day.

Maybe you feel a little bit easier with a certain perceived exertion or a certain metric

or maybe you can go a little big harder.

Focus on those little wins because those are what will make you faster in the race.

Instead of focusing just on the race or just on the numbers over and over, really enjoy

those little wins.

Be grateful for them.

(Music).

Then finally, the fifth thing that I will say about training with metrics is that if

you like them, keep them.

The biggest thing that I want to get across with this is that if you find that it is boring

to constantly be training off of data, and looking at metrics and not enjoying the process,

that's when you should back off.

You know what?

If you're a person that's really numbers driven, be numbers driven.

Keep looking at the training data.

Do whatever it is that makes you want to do triathlons for years to come because it's

a long game, and that's okay.

There you have it, triathletes.

I hope that this helps you pull you out of a slump, if you are in a training slump.

I've been there, I know what it's like.

It ain't fun.

Don't let yourself get there before it's too far gone.

As always, triathletes, happy and hard training and good luck in your next triathlon.

For more infomation >> Triathlon Training Motivation: When To Ditch Your Watch - Duration: 6:12.

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Biggest Nor'easter concern for coastal residents: wind - Duration: 1:27.

ASTRONOMICALLY HIGH

TIDE THE PROBLEM IS THE WIND

AND RAIN.

HOURS BEFORE THE MOST INTENSE

PART OF THE STORM THIS MAN

SNAPPED PHOTOS OF THE WAVES

ROLLING IN.

THE MOST VIVID IMAGES WILL BE

SEEN TONIGHT AS THE NOR'

EASTER BRINGS HEAVY RAIN AND

STRONG WINDS WHICH HAVE

ALREADY CAUSING CONCERNS ON

THE COAST.

>> WE COULD BE IN AN AREA THAT

COULD GET TWO TO TWO AND A

HALF INCHES AND EVEN MORE

LOCALLY.

WE ARE WORRIED ABOUTY ROAST.

WE -- ABOUT EROSION.

>> IN PREPARATION WE HAVE

ADDED STAFF FOR THIS AFTERNOON

AND THEN ADDITIONAL STAFF

COMING IN TONIGHT THAT

INCLUDES TROUBLESHOOTERS, LINE

CREWS AND TREE CREWS.

Reporter: EVER SOURCE AND

LOCAL EMERGENCY MANAGEMENT

OFFICIALS HAVE BEEN PREPARING

ALL DAY.

THE PLYMOUTH FIRE CHIEF SAYS

MANY TREES ARE IN A WEAKENED

STATE.

ADD WITH THAT THE HIGH WINDS

AND THE END RESULT IS DAMAGE

AND POWER OUTAGES.

>> BETWEEN THE TREES THEY HAVE

BEEN DISTRESSED QUITE A BIT.

WE WILL HAVE TREES AND LIMBS

DOWN WE WILL HAVE TO WORRY

ABOUT.

Reporter: THE FIRST RESPONDERS

WE TALKED TO STRESSED THE

IMPORTANCE OF STAYING SAFE IN

THE STORM.

THEY RECOMMEND STAYING HOME IF

AT ALL POSSIBLE.

IF THE POWER GOES OUT MAKE

SURE THE GENERATOR IS PROPERLY

VENTILATED.

IF YOU HAVE TO GO OUT STAY

For more infomation >> Biggest Nor'easter concern for coastal residents: wind - Duration: 1:27.

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Trump Iraq oil comment raises eyebrows - Duration: 2:20.

For more infomation >> Trump Iraq oil comment raises eyebrows - Duration: 2:20.

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Peri Cantina - Duration: 0:24.

Fun fact: The official name for the genre of music played in the cantina is called "Jizz". Seriously, look it up.

For more infomation >> Peri Cantina - Duration: 0:24.

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iPhone 7 Plus vs Motorola Moto G4 Play Test Review Comparison Expensive vs Cheap - Duration: 1:45.

In this video I'll compare one of the best cheap

MOTOROLA phones in the market right now vs one of the top sellers in the world.

Prices reflect unlocked status, that means you can use these 2 phones

with any mobile carrier you desire anywhere around the world.

Rear Camera: iPhone 7 Plus = Dual 12MP | Moto G4 Play=

8MP

Front Camera: iPhone 7 Plus = 7MP | Moto G4 Play = 5MP

Screen Size: iPhone 7 Plus = 5.5 inch | Moto G4 Play = 5.0

inch

Screen Resolution: iPhone 7 Plus = 1080 x 1920 | Moto G4 Play

= 1280 x 720

Operating System: iPhone 7 Plus = iOS 10 | Moto G4 Play = Android

Marshmallow

CPU: iPhone 7 Plus = A10 Fusion | Moto G4 Play

= Qualcomm Snapdragon 410

RAM: iPhone 7 Plus = 3GB | Moto G4 Play = 2GB

Storage: iPhone 7 Plus = 32GB | Moto G4 Play = 16GB

of on-board storage, microSD expansion up to 256GB

Battery: iPhone 7 Plus = 2900mAh | Moto G4 Play = 2800mAh

And the winner is iPhone 7 Plus.

However the Moto G4 Play does almost the same job at an incredible affordable price of $99

dollars, $730 dollars less than the iPhone 7 Plus.

Let me know which one would you choose and why, comment below.

Don't forget to like and subscribe to get notified of my new videos.

See you soon with another Expensive vs Cheap video!

For more infomation >> iPhone 7 Plus vs Motorola Moto G4 Play Test Review Comparison Expensive vs Cheap - Duration: 1:45.

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U.S. investigating Flynn calls with Russian Ambassador - Duration: 3:56.

For more infomation >> U.S. investigating Flynn calls with Russian Ambassador - Duration: 3:56.

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Así reaccionó Larry Hernández al escandalo sexual que enfrenta Roberto Tapia - Duration: 3:42.

For more infomation >> Así reaccionó Larry Hernández al escandalo sexual que enfrenta Roberto Tapia - Duration: 3:42.

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Tierna Gatita - Duration: 12:27.

For more infomation >> Tierna Gatita - Duration: 12:27.

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U.S. investigating Flynn calls with Russian Ambassador - Duration: 1:47.

For more infomation >> U.S. investigating Flynn calls with Russian Ambassador - Duration: 1:47.

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Dads & Barbie® Doctor

For more infomation >> Dads & Barbie® Doctor

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Build Your Dreams With Lego

For more infomation >> Build Your Dreams With Lego

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Mercedes-Benz B-Klasse 200 Ambition // Navi / PDC / Xenon - Duration: 1:07.

For more infomation >> Mercedes-Benz B-Klasse 200 Ambition // Navi / PDC / Xenon - Duration: 1:07.

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Mercedes-Benz B-Klasse 180 CDI Elegance Automaat Cruise Airco Parkeersens - Duration: 1:38.

For more infomation >> Mercedes-Benz B-Klasse 180 CDI Elegance Automaat Cruise Airco Parkeersens - Duration: 1:38.

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Mercedes-Benz B-Klasse 200 NGD AMBITION - Duration: 1:41.

For more infomation >> Mercedes-Benz B-Klasse 200 NGD AMBITION - Duration: 1:41.

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Volvo XC60 T5 MOMENTUM POWERSHIFT - Duration: 1:27.

For more infomation >> Volvo XC60 T5 MOMENTUM POWERSHIFT - Duration: 1:27.

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New Accessibility Features at the Capitol - Duration: 5:42.

The Minnesota Capitol Building has been undergoing restoration since 2015.

The renovation is still ongoing

but we were able to return the Capitol in 2017!

So far, there have been many wonderful changes. For example:

* Increased seating/accessibility features in hearing rooms

* Public, accessible bathrooms on every floor

* Mother's Room on 1st floor

* New public meeting rooms

* New Visitor Center

* New classroom

* More dining options

* Better WiFi

Before there were 3 accessible entrances.

Now there are 4.

The accessible entrances are: * South via main entrance at ground level.

* West via ground level - accessible to those with card-reader access.

The East Ground entrance will be open with card-readers in April 2017.

* North via Tunnel access from the Minnesota Senate Building.

There is also tunnel access from the State Office Building

with no stairs but there is a steep slope.

There is a map that shows the locations for

both public parking and disability parking.

Visitors might want to take the Light Rail.

The closest stop is the Capitol/Rice St. Station.

Hearing loops, which enable hearing aid users with t-coils to have

sound direct transmitted into their hearing aids,

have now been installed in:

* All hearing rooms in the Capitol building and the Minnesota Senate Building.

Loops are not installed in the State Office Building,

where most House hearings happen.

* House and Senate Chambers

* Supreme Court Courtroom

Assistive Listening Devices (FM Systems) can be checked out for use from two locations.

You can use FM system in the State Office Building and in the House Chamber.

Learn more at:

All live and archived House and Senate television programming is closed captioned.

Learn more at:

The Minnesota Historical Society is now providing free guided tours

of the Capitol building during business hours.

Come and learn more about the Capitol history, architecture, and state government.

If you are requesting accommodations or

if you are in a group of 10 or more, please contact:

More information about the tours are at:

Have you signed up to attend Deaf, DeafBlind & Hard of Hearing Lobby Day on Wednesday, March 8, 2017?

Join us!

For more infomation >> New Accessibility Features at the Capitol - Duration: 5:42.

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BRACKETOLOGY: Arizona sends shockwaves with big win over UCLA - Duration: 1:32.

Arizona's 96-85 win at UCLA last Saturday sent shockwaves across projected brackets.

While knocking the Bruins and their top-rated offense off the No. 1 seed line, it moved the Wildcats to the No. 2 line with plenty of room and time for Sean Miller's bunch to move up to the top seed line as well.

You know how much the selection committee values huge road wins.

What Miller has done with Wildcats while sophomore Allonzo Trier sat the first 19 games due to taking a banned substance is amazing and could be setting them up for the coach's first trip to the Final Four. With Christ the King HS product Rawle Alkins contributing in a big way (11.9 ppg, 5.6 rpg), watch out for Arizona, which faces its biggest challenge on Feb. 4 at Oregon, which appears to breathing easier after prognosis of Dillon Brooks' sprained left foot isn't as bad as initially feared.

— Speaking of injured feet, Amile Jefferson's return is a boost for Duke in the deep ACC.

— One injury that could affect our bracketology each week could be the season-ending knee injury to Creighton point guard Mo Watson. The Blue Jays' entertaining offense look a little out of sorts in a loss to Marquette over the weekend.

— The Big 12/SEC challenge this upcoming Saturday provides us with the stellar matchup of potential 1-seeds and national title contenders Kansas and Kentucky (5 p.m., ESPN). Keep an eye on how Wildcats freshman point guard De'Aaron Fox rebounds from his ankle sprain.

A look at the Bracket Guru's bracket.

(New York Daily News)

For more infomation >> BRACKETOLOGY: Arizona sends shockwaves with big win over UCLA - Duration: 1:32.

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Build Your Dreams With Lego

For more infomation >> Build Your Dreams With Lego

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For more infomation >> Build Your Dreams With Lego

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DIY Mickey Felt Pin

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For more infomation >> DIY Mickey Felt Pin

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Vlog #10 | Feliz Ano Novo e ABRIRAM OS EDITAIS!! | [Vem pro N 27] - Duration: 2:13.

For more infomation >> Vlog #10 | Feliz Ano Novo e ABRIRAM OS EDITAIS!! | [Vem pro N 27] - Duration: 2:13.

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For more infomation >> Vlog #10 | Feliz Ano Novo e ABRIRAM OS EDITAIS!! | [Vem pro N 27] - Duration: 2:13.

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Peugeot 207 COOL N BLUE 1.4 VTI 16V 5-DRS - Duration: 0:54.

For more infomation >> Peugeot 207 COOL N BLUE 1.4 VTI 16V 5-DRS - Duration: 0:54.

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For more infomation >> Peugeot 207 COOL N BLUE 1.4 VTI 16V 5-DRS - Duration: 0:54.

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Mickey And Donald - For Kids 2017 Mickey Mouse, Donald Duck Part 5 😍😍😍😍😍 - Duration: 1:01:08.

Thank For Whatching Video

For more infomation >> Mickey And Donald - For Kids 2017 Mickey Mouse, Donald Duck Part 5 😍😍😍😍😍 - Duration: 1:01:08.

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For more infomation >> Mickey And Donald - For Kids 2017 Mickey Mouse, Donald Duck Part 5 😍😍😍😍😍 - Duration: 1:01:08.

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The Light Between Oceans

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Rings - In Theatres February 3

For more infomation >> Rings - In Theatres February 3

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REAL WAYS to Make Money from Home | Stay at Home Mom - Duration: 6:49.

hi guys today I wanted to share my

favorite ways to make money as a

stay-at-home mom if you are new to my

channel my name is Taylor and this is my

blissful home and this video is part of

a series i'm doing called money monday

is where i talk about personal finance

budgeting money saving tips and things

like that

be sure to hit that big red subscribe

button so you don't miss any videos for

me and click that little bell icon that

you are notified when I post videos

straight to your phone so my first

favorite way to make money as a

stay-at-home mom is to sell things on

ebay i sell used items on ebay and that

has worked out really really well for me

I started with spelling things that i do

not want how my help anymore like old

clothing electronics and things like

that and what additional we made me want

to sell things on ebay with the fact

that I had a water damaged macbook pro

so I had no idea what to do with I

didn't want to throw it away just

because it was so much money to buy that

so I know if there was another option

other than just using ahead a

paperweight or having a fit in a box in

a closet so i went ahead and i looked at

ebay sold listings and it turns out that

there had been several laptops that were

water damage previously sold so i knew

that i could sell my laptop so i went

ahead and made an ebay account and I

listed just my laptop can be sold and

within 24 hours like an offer from

somebody who wanted to buy my laptop i

sold that water damaged laptop over 250

dollars that was way who were the time

and effort it took to create media

accounts and learn how to posting first

sale so that was super super awesome so

far and only sold things that i have

around my health I don't want anymore

instead of giving them to Goodwill where

that is being that we just a for-profit

business that takes your stuff installed

it on their own for profit so I figured

I might as well get them the money out

of this my family could totally use that

so i created my own loading bay business

and about three months I made a little

over a thousand dollars so i think it

can definitely be very very successful

for anybody who wishes to do this it's

just one of those types of things that

you get what you put into it so if you

can only put in one

a few hours a week when you have a

chance probably not going to make that

much but if you're able to put in more

hours and that like if your kids are in

school here to tomah whole day I mean

you can put three four five hours a day

into your eBay business you can really

make a lot of money people felt things

for a lot of money and I know that what

most people do is they will go to three

stores garage sales and things like that

and they will purchase use items and

resell those items on ebay and they have

huge inventories and they make full time

income from this so this is definitely a

very good option for making money as a

stay-at-home mom that anybody can do my

second favorite way to make money as a

stay-at-home mom is to watch other

people's kids in most states including

california where i live you do not have

to register yourself as a day care if

you only watch children that come from

one family if you just watch two or

three kids or even has one child from a

single family

you don't have to be a daycare look at

his life and so that's gonna be a great

option and you can do this part-time

where you just watch kids once a week or

when their parents need them or you can

do a full time daycare type of situation

where you watch children while their

parents are at work and if you're

already saving mom and already at home

there's no reason why most of us

couldn't do this

yes it will be a little extra work but

there's no way to really make money

without doing extra work and it's

awesome because you're you can stay home

with your own kids while making money so

i think that watching other people's

children is an awesome way to make money

to help your rates are so expensive that

you could charge quite a bit of money i

have a few friends who pay over twelve

hundred dollars a month for their babies

to be in be careful time if you're

watching a few kids that could really be

worth your time and effort to have extra

toes around your house all day my third

and final way to make money as a

stay-at-home mom is probably my favorite

because it requires quite a way work in

the beginning but then you can pay the

creator's coast while you're making

money and that is to buy things in bulk

from alibaba or aliexpress brand then

and then sell them through amazon if you

have not heard of these two websites al

baba and aliexpress they have a ton of

manufacturers and companies that make

products that are selling in bulk at

wholesale to retailers and two

individuals so you can go on there and

find anything basically that you would

like to resell they do clothing jewelry

I I think maybe like phone chargers like

USB cable things like that they do a ton

of different things like really the

sky's limit with that and you can pay a

little bit of extra money to have your

own brand which is what i really

recommend because things that are

branded even if it's an unrecognizable

brand always are worth more money than a

generic or unbranded item so a lot of

these companies will offer the option to

brand the item for just one or two

percent more and then we'll be paying

for them in the first place and i will

really allow you to increase your

margins if you were to sell them that

way but i also recommend is to find one

item that you would like to sell to

begin with and request samples from the

companies that you find that sell them

and get quotes and test the products

because you want to make sure that

you're selling a quality product you

don't want to rip anyone off you want to

be selling would admit I de so you pick

a product you pick a manufacturer you

have them ship NT which can be about a

month long process because they are

coming from overseas mostly china and

india so once you receive the items you

package them the way you see fit and

then you can have amazon fulfillment

take care of the rest

so you need to sign up for an account as

an amazon seller and basically you send

them all to amazon they store them in

their own warehouse and they pack and

ship them as order come in so if soon as

those products leave your hands you

essentially have no work to do with and

you just receive the money as they are

sold on amazon so those are my three

favorite ways to make money as a

stay-at-home mom I hope you guys enjoyed

this video and got a few ideas that you

could use yourself to make money while

you are staying home with your kids

and let me know in the comments down

below if you have any questions I'd be

happy to answer them

please give this video a big thumbs up

it really really helps me out a lot

follow me on instagram and snapchat if

you want to be glimpses into my daily

life I post on those two social media

accounts quite a bit so if you want to

see more of me please follow me on there

and i'll see you guys in my next video

side

For more infomation >> REAL WAYS to Make Money from Home | Stay at Home Mom - Duration: 6:49.

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Anurag 10 Free Download For Photoshop - Duration: 1:50.

Anurag 10 Free Download For Photoshop

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JUST BE YOU.... - Duration: 2:20.

For more infomation >> JUST BE YOU.... - Duration: 2:20.

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Erwin Police welcome new K-9, Scotty - Duration: 0:37.

THE ERWIN POLICE DEPARTMENT HAS

A NEW OFFICER TODAY.

HIS JOB, TO ALERT OTHERS TO

DANGEROUS EXPLOSIVES.

THE POLICE DEPARTMENT INTRODUCED

THEIR NEW K-9,

SCOTTY TO US TODAY.

SCOTTY IS A 2-YEAR-OLD BELGIAN

MALINOIS

, TRAINED TO FIND AND SAFELY

ALERT HIS HANDLER, OFFICER CHAD

MCKINNEY, TO THE PRESENCE OF

EXPLOSIVES.

HIS ONLY JOB IS SNIFFING OUT

EXPLOSIVES AND ORDINANCES, BUT

HE IS VERY GOOD AT IT -- SCOTTY

CAN PINPOINT 15 DIFFERENT TYPES

OF EXPLOSIVES.

HE IS THE FIRST EXPLOSIVE

DETECTION DOG FOR THE ERWIN

POLICE DEPARTMENT IN NINE

YEARS...

For more infomation >> Erwin Police welcome new K-9, Scotty - Duration: 0:37.

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CHUBBY BUNNY CHALLENGE!!! - Duration: 4:22.

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President Obama Says He Will Speak Out If Trump Steps Out Of Line - Duration: 3:23.

President Obama Says He Will Speak Out If Trump Steps Out Of Line.

by Charles Campbell.

President Obama made a subtle threat directed at his successor Wednesday while conducting

his final press conference, warning he would speak out if things started to go south with

the new administration.

But President-elect Donald Trump would have to engage in �systemic discrimination,�

attempt to �silence dissent� or �roll back voting rights� in order to draw him

out of retirement, the president said.

Obama explained that similar issues are where America�s �core values� are.

�There�s a difference between that normal functioning of politics and certain issues

or certain moments where I think our core values may be at stake,� Obama said. �I

put in that category if I saw systematic discrimination being ratified in some fashion. I put in that

category explicit or functional obstacles to people being able to vote, to exercise

their franchise. I put in that category institutional efforts to silence dissent or the press. And

for me at least, I would put in that category efforts to round up kids who have grown up

here and for all practical purposes are American kids and send them somewhere else, when they

love this country.�

Referring to �Dreamers� � undocumented immigrants who came to the country as minors

� Obama added, �The notion that we would just arbitrarily, or because of politics,

punish those kids, when they didn�t do anything wrong themselves, I think would be something

that would merit me speaking out. It doesn�t mean that I would get on the ballot anywhere.�

Obama has issued an executive order to protect Dreamers from deportation, but there are some

who believe Trump may overturn that order.

Attempting to quell doubt, the president thought America was going to be alright despite fears

Trump will become some kind of authoritarian ruler.

�At my core, I think we�re going to be OK,� Obama said. �We just have to fight

for it, work for it, and not take it for granted.�

�I know that you will help us do that,� he told reporters assembled in the White House

briefing room.

Obama thanked various members of the media and took an opportunity to condemn Trump�s

war against certain news outlets. He insisted that reporters are an invaluable asset to

a functioning democracy.

�We are accountable to the people who send us here. And you have done it,� the president

said. �You�re not supposed to be sycophants. You�re supposed to be skeptics.�

In regards to parting advice, Obama�s best wisdom was for Trump to try and rely on the

strengths of those around him.

�This is a job of such magnitude that you can�t do it by yourself,� he said

When reporters asked about the Democrats who were boycotting the inauguration, Obama replied,

�All I know is I�m going to be there, and so is Michelle.�

What do you think? Scroll down to comment below.

The video link for the video is in the article below in our description.