hey it's Alek with change your life diet.com
let's talk about weight loss
weight loss motivation how to lose
weight fast stuff like that i created
this weight loss system that I put on a
website change your life diet.com and I
have a youtube channel where I just add
you know give a line of on your free
advice different kind of topics of that
area and of course you don't have a full
plan full detailed step-by-step plan if
anybody wants to check it out you can
just go to the website change your life
diet.com so what my plan is based on is
pretty much evening fasting is like a
really powerful weight loss technique
more powerful than anything ever
I've ever tried so i did notice that i
lost a lot of weight i was a lot of way
and really quickly doing this technique
more than any other thing i did that i
would try their diets trying to lose you
know a few pounds 5 pounds ten pounds 20
pounds and that's all I could lose with
this system i lost 50 pounds so let me
just get into some questions because I
do a lot of videos and you know i show
how I eat you know really big meals for
breakfast and lunch and of course you
know that's it that's the that's a
glamorous part of it the boring part of
it is you know the evening fasting and
pretty much you know you have to eat a
healthy dinner so it's about what is
like seven o'clock now and i'm having a
cup of coffee decaf still got my
Christmas money i just use because it's
just a really big volume so you know and
that's because it's because my head and
I guess the perspective you know
yeah it is you know anyway so this guy
asked on youtube Vegas fruity Jimmy's
you miss eating with your family in the
evening can you do a video about this
social aspect of eating this way and um
yeah um I gotta do coming out soon about
that but basically you know no one's
saying that you have to skip dinner okay
i'm not saying that but I am saying is
what my plan is you get to have a huge
enjoyable breakfast huge enjoyable lunch
you can have plenty of snacks but for
dinner you gotta take it easy all right
why because you're going to be like you
know a lot of weight and you're gonna be
leaving for the rest of your life so
might as well try to incorporate that
incorporate that into your lifestyle now
how do you do that like I still have
dinner with my family with my kids and
my wife cooks and you know the kids you
know there are six and eight so it's
hard to get him to eat healthy food
basically food for kids but i'm not
going to be obviously I'm gonna be
eating you know food that's for kids and
I would you know i still sit at the
dinner table with them were still you
know sitting down as a family you still
could still on we still go out with
friends and enjoy an evening because i'm
eating something else i'm going to very
light healthy meal consisting I'm just
like salad or vegetables and you know so
be it
this is this is this is what's got me to
lose on 50 pounds i don't have to
exercise could be whatever the hell I
want like the first half of the day I
don't have to count my calories I don't
like you don't count carbs or you don't
worry about glycemic index or whatever
or any other stuff that other people
talk about so it's a very liberating
type of weight loss system and you know
you so that you can still enjoy the
social on evening like we go out with
friends and you know yeah you know
sometimes on the on the butt of jokes
because i'm not eating steak and
potatoes like everybody else
i'm drinking Light beer and everybody
else is drinking you know really high
calorie craft beers and
IPAs and this and that is like okay I'm
just gonna drink a light beer and you
know it is important to me to be lean
and you know I'm not my twenties anymore
I'd want somebody that's how i feel
about the fat acceptance movement
um well it's ok to accept yourself how
you are
that's perfectly fine there's a lot of
stuff going on you with like you know a
body positive and this and that and I'm
gonna try to sell it say this delicately
ok I mean you should definitely you know
love who you are and accept yourself how
you are
however ok you know being overweight is
just not attractive in our society I
mean it's just if you have to choose
between you know someone in shape with
nice figured something was overweight
just by i'm trying i'm gonna try to say
this nicely just buy our own attraction
as human being you would kind of lean
towards the more attractive one now not
that being said there is something that
is wrong with i'm especially like
Western culture and all the food that's
available so if you you know if you went
back in time 50 years ago a hundred
years ago
very few people are fat so the the thing
is we are all getting fatter and fatter
for what reason because all these food
companies are putting out all this
high-calorie low-nutrient food and it's
everywhere like fast food junk food is
everywhere that the thing is as a
society as as a group of people we've
been the we've never been this fat
before and we're just getting fatter and
fatter so to kind of say that you know
if attics the fat acceptance movement is
catchy i mean it's it's a difficult
thing to
22 to do to lose weight if you don't
really know what through what you're
doing my on my pitch is that it's really
easy once you know how to eat once you
have a plan it's like when you're when
you were released out from high school
or no as a child when you release down
to the wire on the world you're not
trained on a few things like robert
kiyosaki he talks about how we're not
given financial education is true we're
not taught how to save money will not
talk how to you know budget our life for
for living just hey take a credit card
go spend whatever you want buy anything
you crave put on credit card and the
same thing is with on eating and
nutrition we're not told how to eat in
this world of there's fast food
everywhere and there's there's poor
quality food everywhere so we're not
we're not trained how to deal with that
so I mean if you had a choice if i gave
you the choice of yeah you could be lean
if you found a good plan or you could
just accept you know how to accept you
and be happy that you're overweight I
mean it's your choice but if you have UV
if you had a solution
you know you could just give it a try
and it would definitely work for you
ok so let's go to another question um i
was told about so i contacted me about
basically let a lot of people talking
about what does i called calorie deficit
counting calories alignment lot of
people online talking about you know all
you gotta do is being a caloric deficit
and you're gonna lose weight
ok now oh by the way uh appreciate it
appreciate you guys you know invite your
friends or invite people on Twitter to
join or tap the screen for hearts invite
your followers and white people your
friends with on periscoping facebook and
twitter so a lot of people talking about
caloric deficit and I had this guy you
know my host my whole thing is like I'm
here to help people are actually I'm
just trying to give out some free advice
of course people want my full system
that you have a website as a
step-by-step detailed plan about it but
in general are ya got a little free
advice online here like get into
arguments with other people who are you
know a lot of fitness people out there
who are like really gung-ho about
fitness in my whole mentality is you
don't have to work out you really don't
you don't have to exercise
thanks for the heart I appreciated you
don't have to you don't you really you
know exercises such a small small part
of weight loss
it's like a rounding ever you can go run
you know but it's only not really gonna
do much
it's all about diet and well I got a lot
of these guys who have exercise videos
on online on YouTube they're all about
you know getting their crazy abs and
shredded abs and all that I had this guy
you know and they're freaking angry
about you know if you say some not
posing you know it is just my opinion I
I mean I definitely think I have a plan
that works i mean if you read some of my
comments on my youtube videos where
people leave people are shocked that my
god how this system working that i'm
eating all this food and I get to lose a
lot of weight like yeah it's working
like I told you it's gonna work you
don't like it's a good system and you
don't have to exercise like so so I get
this guy talking talking about we move
this little bit and get this guy talking
about how you know people are so stupid
because they know you know you can eat
you can eat McDonald's
and fast food and all that matters is
that your caloric deficit makes no
difference the type of food you eat as
long as your income and caloric deficit
and people are stupid because they
should know better that they should be
watching your calories and yeah but you
know what it's not you know it's not
people's fault that then they're fat
especially in America because we're not
given the number that the problem the
proper knowledge what to eat and what
not the end in every in every corner is
fast food and what are people supposed
to do when you know you're on a budget
and it's like well I go to mcdonalds by
suffered for two dollars and you know
everything else is is really expensive
or not we're not told we're not educated
on what you want to eat or are how to
have an eating plan so let me give an
example I recently went to Costa Rica
well if you think this is like an
American problem right that just
Americans getting fat and you know what
your society went to Costa Rica that is
armed
you know it's it's not as developed as
we are here and i went to the couple of
towns that are not as developed and
we're just more locals live not the not
the the touristy town with the peaches
are in the surfing and all that and a
lot of chicken places open up like it's
like a fast that is that would like it's
like a buffet type thing is like you
just pretty much fried chicken fried
chicken and always different chicken
products and they're popping up
everywhere and you start seeing a lot of
fat Costa Ricans and you know how would
I hung out with one guy in their thing
is just like this flu is delicious
he's getting a ton of dough fried
chicken with coca-cola the french fries
and they're loving it and yet you know
they don't really they don't know any
better because it's tasty food and it's
on every street corner who doesn't love
fried chicken it's delicious and was on
the coca-cola if you don't know any
better
you don't know all the poison that
that's in there and you know and they're
all you're starting to see a lot of
overweight people there just because all
this you know poor quality food is is is
getting prevalent over there now you
know our our natural disposition as you
know human beings is you know just to
eat until you're full
ok so if you eat you know 50 years ago
if you just ate you know healthy food
and vegetables until you until you were
full
you wouldn't put on way nowadays if you
just you know go breakfast lunch dinner
eating uh whatever is available which is
no fast food if you just eat that until
you're full of course you can get that
so it really isn't
you know our faults that were overweight
is because all this food everywhere that
tastes really good and it's poor quality
and very high in calories so on
what was I saying off topic is another
thing about this you know i was trying
to eat healthy because I in phase two of
my plan and face three my my plan to get
really healthy so later in the day is
when I eat like really healthy just
salads and vegetables early in the
deputy you know a lot of you know crap
not the greatest thing so I at these
chicken places in costa rica they had
salsa which is you know something really
good to eat when you're doing this time
died because it's um you know just
vegetables you gotta watch out you think
that could be you know little no added
sugar in there so at this place i would
get like a big salad a couple you know
some vegetables and some sauce on the
side so it tasted really really good
like man I kept going back then like
this also tastes amazing
you know I'm not going to ask what the
hell's in and I'm just I'm just you know
thinking that it tastes really good so
then I just happened to see the the
worker in the back making it and choose
it was a big big vat of salsa and choose
dumping in like ketchup and i'll just
call my god of course of course that's
why that's why it tastes good
it tastes good so you know you really
got to be suspicious of any place that
like cells you know into cells food
because what's their goal the goal is to
make it taste good so you come back for
more
so another question i have is i was
talking to my cousin right oh yeah I'm
gonna bring this up right so the point
of trying to say is like you know what i
was talking about before you I'm not
here to argue with Fitness people and
tell them I'm not telling people who are
into fitness to stop exercising you know
stop working i'm just saying it's you
know it's not necessary me if you're
into fitness go okay go right ahead and
i was i was into like working out and
fitness you know many many years ago
just get you anything else you get tired
of it after so many so many years from
age likes 14 to 26 years I would work on
every day you know I competed in a few
bodybuilding competitions but like it
just like anything else you just get
tired of it and you move on you know
there's any hobby like here in in my
yard I feel like the zipline few years
ago in the first year you you know we
use it like crazy
the second year we use that you know a
little bit less than like the 30 you
never use it anymore just just like
anything else you get tired of something
and you move on so on you know a lot of
these Fitness guys when you suggest that
let you know you it's not necessary to
exercise and work out you know to lose
weight they get all you know defense it
on and i'm not saying that you shouldn't
i'm just saying you know hey this is my
plan that I'm kind of trying to help
people lose weight and when you have
someone who's you know 50 pounds of 100
pounds overweight
anytime okay you're gonna have to you
know run on a treadmill an hour a day to
have today it's like you know you know
that I can I do it for the long run
you can do it for a week or two you know
you gotta look and jazzed up about to
get all excited about it but you know
it's like a lesson and in the long run
so what else was I saying on
it's my cousin she is in really good
shape she she wakes up in the early in
the morning insurance on runs on
treadmill every every morning and she
actually in great shape she's kind of
into fitness so but we get into an
argument about you know my diet system
and I'm like hey listen I'm not telling
you you should stop doing what you're
doing obviously you're doing something
you know obviously what you doing works
you know she's like my late thirties i
believe and she's in great shape and you
know you're doing something really good
I'm you know I'm just you know I'm not
trying to convince you to stop
exercising you're saying is it's not
necessary if I mean overweight people
who just want to lose some weight
it's really not necessarily it's all
about diet and then I have another
relative who they're all into the going
to the gym all the time they're into are
you know all this trendy stuff that's
out there right now like paleo was
really really popular these days so
she's into that there's a lot of stuff
out there that's about you doing your
exercises and people are on what the
hell was i saying people are really into
like exercising to try to lose weight
hey how's it going down and what I in my
opinion you know it's really unnecessary
and some people like people that are you
know that are close to me like family
members they just refuse to try my diet
just because you know spike or whatever
like so there's two types of people are
who you know who have results on my diet
system now if you read some of the
comments online on there under my
youtube videos you see a lot of people
try and and they're like oh my god how
is working
there's two times one is the person who
tried to diet and they're amazed by how
it works
ok and the other person's person who
just won't try it because you know it
just
stuff it sounds too difficult look at
this I don't get a lot of people telling
me I could never do that
well if you try to do a little work for
you on so I don't like people who just
they don't try and they're just
struggling with so many different you
know other ways to lose weight you do
these like weight loss challenges when
you do something for eight weeks or 12
weeks you know it you know you go to the
gym you sign up for something some
challenge you're in competition with
other people just how much weight you
lose any either lose weight but it did
was create the exercises but you don't
you
you're not gonna you're not gonna
sustain that for a long run so the same
thing is with this is a show now with
King my girl kim kardashian fellow
Armenian you know you're looking really
good game but not Kim khloé
khloekardashian sorry kids on my mind
Kim's my favorite Kardashian you guys
you know what I'm talking about
so I mean I don't love you know what I
mean a lot of people know I guess don't
like her because you know she's a
celebrity you know whatever what people
say about it but you gotta admit she's
you know she's she's easy on the eyes
you don't mean so what I'm saying is
Khloe Khloe Kardashian has a new TV show
called revenge body and into a quick
look I can't watch us to do this stuff
on TV like I have no patience to sit
there for an hour and watching and
watching shows and it looks like it's
another one of these shows like The
Biggest Loser where you don't you forces
people to do some crazy extreme exercise
you get a lot of arm i don't know i
think it's just you the internet is not
lagging over here it seems to be working
fine i don't know so i get a lot of on
people yeah thank you for the heart I
appreciate that I appreciate you like
invite your friends or your followers
however that works or share this with
people and so this new Revenge body show
shows how you know you get these
overweight people and you put them in
the survivor
with I mean you did you do get a lot of
support a lot of help from these the
nutritionist or like exercise fitness
people but the point is it's such a like
any there any other kind of forced like
in bed you can do another said you know
you could do another rep this in that
and of course they're going to lose
weight in the short run because you have
all these people helping them and
motivating them but once they leave the
shore anything's gonna happen especially
is based on such an extreme rigorous
atmosphere
you're not going to keep up that same
pace once you need to show you're gonna
go back to doing nothing and two to do
not exercise and I see who enjoys
exercising who enjoys going to gym
lifting heavy weights you know I mean I
do that for many many years when I was
you know interested in you know that's
my problem maybe you can help well I do
have a weight loss system called change
your life diet.com and it's guaranteed
to get you to lose weight how do i lose
the flab well losing weight is oh man
it's a hold on let me just finish my
thought and then uh I'll get back to
hold on one second
so Khloe Kardashian and one thing about
her man
I mean say what you will you know that
she's got these butt implants or
something but like the problem with her
is then I saw this picture of her
whatever you know my wife's always
watching that show I I never watch that
show the Kardashians you know but it's
on it's on it's on the house all the
time and wife watch itself thing with
Chloe is she's got i'm assuming she's
got these butt implants and the problem
with her is that she's got like these
skinny skinny legs now
skinny legs and like this big but now if
you have thighs big thanks to go go
along with that but you know that's one
thing but i guess it to her it looks a
little unusual because he's got these
really skinny legs and it's unusually
large but which
you know I don't say about that but
alright let's take a couple of questions
from man what else was I going to say
any other questions yeah thank you for
your hearts i appreciated this is going
on
china so I'm an old guy and you know
this is interesting how you you gotta
like read the questions while you're
speaking and I you know I got goin real
close
I don't you people read this I see some
people from way back here just like
reading in and comment thing I don't
have that happens because so yeah I had
this one guy asked me this week you know
because like all admit you know if you
don't know my if you don't want don't
watch on my system I my weight loss
videos on youtube you might think it's
kind of like a scam or something because
you see I'm eating pizzas and talking
about eating big meals and stuff
forget about it you have a new york
accent I i didn't know i have one until
people because i moved to connecticut
now people tell me you have a new york
accent I I don't hear it but then people
tell me i have a new york accent so I'm
sorry
at least i'm not from Long Island you
know that's that's kind of been so this
guy was like you know hey he wanted to
bait me on my my weight loss scheme he
called it a weight-loss scheme so look
I'm a nice guy might hear like get the
arguments with people trying to help
people out as lively these crazy fitness
nutrition guys out there who are just
like how could you possibly say that
about whatever
thank you for the heart by the way and
so he says you know would be interested
in the fuck was I saying
would you be interested in doing a
scientific debate with someone a health
health professional or something or
nutrition professionals just like listen
you know I'll debate my system although
let me tell you I'm
not a nutritionist I'm not a doctor I'm
not a healthcare professional I don't
claim to be
I'm just some guy who found an amazing
way to lose weight put together a plan
i'm not here like trying to trick
anybody like I'm sure you know i'll
update somebody on it and you know he
was asking me about let me just let me
just try calling i'll take a question
for me he was asking me about you know
what my system is that I just said yeah
pretty much you know you could be
anything you want in the morning time
breakfast like you really makes no
difference
the the evening fasting just surpasses
anything so it doesn't really make a
difference i mean I'm being overly
general i go into more specifics in my
weight loss system but he doesn't like
yeah but if you eat a caloric surplus
you're going to put on weight only well
yeah I've heard that everybody talks
about that you've got to be a caloric
deficit in my experience it doesn't
matter you could eat 4005 count 5,000
calories for breakfast
doesn't make a difference you're gonna
burn it off I don't count calories where
you can eat you know a thousand calories
or 500 calories calories right before
bedtime and you're gonna put on way so
you don't argue with that I have no have
no it works you know try my system works
okay i mean it is pretty much pretty
much ready mom but I mean like I said
I'm not here to get into arguments with
people are you know just my system so
yeah go ahead ask her question if if
you're interested in asking question so
let's see
and yet I be doing this for a while
using Porco Dio I don't know what that
is that a joke can lose weight using
Porco Dio I don't know that is
alright so another thing is that you
know I'm kind of fucked doing this
because the thing is that i was
struggling to lose weight
porca Madonna I don't know what that is
I don't know if this is a joke or not I
don't know that is so i'm kinda fucked
because I lost so much weight i'm fucked
because I lost so much weight that I
can't go back
um I was I mean it's a good thing and a
bad thing like i said earlier i was
struggling with all these other diet
system mean losing five pounds eight
pounds ten pounds whatever going from
215 205 you know praying i get down to
like 195 that will be amazing you know
so with this thing yeah i got to 165
pounds and I've been here for like seven
years so yeah I'm kind of screwed
because I can't go back
I mean it's a good thing and a bad thing
because I'm so determined to stick to
this because it's so effective but at
the same time you don't like sometimes
you kind of wish I hadn't seen it so
much I like to just get fat again and
forget all about it like you just so i
could just pick out and and it's an
Italian tool in the gym you don't know i
don't want that is Italian tool in
general that is
porca Madonna Porco Dio I know what that
is it's perhaps tree i'm sure you're
playing a joke on me
so the point is you don't like you
the first few hours they're amazing you
okay i'll search on Google the first few
hours of their amazing you get to enjoy
yourself to get to pick out whatever you
eat is burned off throughout the rest of
the day like check this out you have
whatever you morning of 16 hours you
have 16 hours to burn off so whether you
eat you know great food and kinda cheese
for breakfast
you know or you eat no sausage eggs and
bacon you know waffles are gonna burn
off so it doesn't really matter whatever
you eat late in the day you're gonna
you're gonna put on as wait so um so
yeah I guess sometimes you know is it
the the early part of day is awesome you
know if it sometimes in the beginning
when you're first trying this out it's a
little bit are not as enjoyable because
yet you have to fast in the evening
every night you said that if you used to
having big dinners it's something to get
a custom to but once you get accustomed
to that like you're gonna be crazy lean
you're gonna be so lean like I said I
was you know I was fat as a kid I got
like 200 pounds when i was a probably 14
years old I really got into the weight
training I lost weight like 17 18 years
old to like I got like 165 pounds and
was like effort for a couple years then
you know because i have died genetics
bed metabolism i started putting on
weight and I would you know that 165 170
was like it was like ancient history
I got to like MIT mid-twenties 190 195
and my thirties I was like 200 something
I topped out at two-fifteen so for me
now aged 42 to get all the way back down
to under 65 pounds isn't amazing i'm
like i've never been like this you know
I mean I'm not you know I'm not like the
the leanest guy you know but still
hundreds five pounds in 5 10 and that's
that's you know you're right in that
range of what was healthy and natural
for you know my hidin frame Asian
alliance that zone
yeah this is you know weight loss
discussion so right so the point is
sometimes you know you feel like you
know should I just forget about this is
just you know get fat again like it just
so i can eat all the time and pay out
like the thing with this thing is all
you gotta do is just you know stick it
out through the night
make sure you're constantly drinking
beverages
I'm you know havent have it haven't you
ever had a big dinner of nothing but
vegetables filling up your stomach
vegetables vegetables are very few
calories you're kind of tricky tricky in
your body to have you know fill yourself
up yo you're having very very few
calories you're you got to be on top of
drinking fluids after dinner make sure
you're not snacking that is the most
important thing over time you want to
make the dinner earlier and earlier the
more you fast in the evening the more
weight you're gonna lose in the faster
you're gonna lose it so sometimes you
know we got with friends and you
it's like yeah if you smell like a
cheeseburger late at night so we're
eating in front your face your little
man i wish that but like the thing with
my thing is I think I can have it you
know eight hours later in the morning
and I mean you're 19 years old and
you've eaten only twice a day actually
so that is one of the life things about
like this internet intermittent fasting
you know if you just kind of skip a meal
you
by default your you're eating less
you're you're not eating you know how
many calories you're actually eating um
less calories so all right let's try to
wrap this up it's already been half an
hour so I don't want to
you know I see a lot of people
exercising bring those fitbit's and you
know my opinion like that's just like
it's a cool gadget just like anything
else you can see all this stupid
information is useless and Don you know
but you know I don't want to be
insensitive a lot of overweight people
wearing fitments it's not working you
know do you do see healthy people in
shape wearing fitness fits
I don't I just a lot over weight people
got a gift it's a Fitbit like and it's
like a toy but I'm gonna help you lose
weight so what if you know how many i'm
gonna try to you know walk a little bit
extra today I mean that that's going to
try if it's gonna it's gonna help you do
some weed no more activity great but
that's not going to do much good enough
so all right let me talk to you about as
mentioned coca-cola earlier let me some
of you guys might not know this
ok so coca-cola is poison
ok I keep it around to clean my battery
terminals in my car so check this out
coca-cola the number one properly own
beverage products it's got four
ingredients it's God sugar its guy i
mean i gotta remember this it's got a
sodium it's got caffeine and it's got
phosphoric acid
ok now why do you have all that stuff if
they're just selling you know sugary
beverage why they have all that stuff
well as all that they add caffeine you
know to give you too addictive course
but also to give you a boost the natural
stimulant but also caffeine is a
diuretic ok which makes you lose water
ok so what do they add on top of that
they add sodium ok because why would it
have sodium sodium has a salty flavor
why would they add sodium to go
ola the add sodium to get you thirsty
year
ok so I'm on top of the caffeine
draining your body of water making you p
they add sodium to get you even thirsty
ok now with all that sodium if you drank
such a beverage with all that sodium you
would vomit because it will be just to
discussing to drink so what do they do
they add a ton of sugar to mask that
that flavor of sodium but what happens
then
ok if you act he should be trying to
consume that much sugar in one sitting
you would get nauseous
okay and you find me some people would
vomit tell you people get not just way
too mature to consume in one sitting
so what do they do then right there
trying to create something for you to
buy and drink and consume the ad
phosphoric acid in it and what is
phosphoric acid phosphoric acid is an
anti-nausea medication you ever been and
had everybody nauseous and vomiting and
go to the doctor the doctor tells you go
buy a coke coke because of coke ad hoc
possibly acid or they tell you just get
any Cola with phosphoric acid in it
because phosphoric acid is an
anti-nausea medication so to say that
these food companies have your best
interests in mind
what's the point of coca-cola point
called call is to get you to buy it
drink it and drink some more and crave
more of it and be addicted and um you
know drink it get you know p it out get
thirsty that there are trying to get you
to get thirsty r you buy more of it i
mean how insane is that that people get
away with this you know and they're
adding more and more and it was just
thing you know I can't be hard to ensure
but somebody I've heard somewhere that
you know in the 80 think they came out
with new coke remember that when they
tried to change the formula and this is
a conspiracy theory I can't be certain
about it but I've
that the reason they came out with new
coke was because the ad actually more
sodium in there they wanted to perfect
their formula to get you to buy even
more and consuming even more
you don't care about arm you know just
making tasty beverage and you know maybe
some people enjoy it
they want you to buy and by and by and
by
ok so I heard about this thing called
the Bliss point
ok the Bliss point all these food
manufacturers talk about the Bliss point
it is it is where they find out on the
more sugar they put in the more tasting
it becomes okay to keep adding sugar
into a product and they tested and
tested and see what are what degree how
much they could add sugar because that
comes a point where they add sugar they
add sugar they add sugar becomes more
and more tasty but they get they come to
a point where after they had a little
too much sugar then it starts becoming
sickening and it stops its it becomes
less attract less and less attracted to
add more sugar so that people want
that's a bliss point as much as much
sugar as you can to get it taste without
overdoing it and getting people nauseous
ok so that's what they've done i heard
it like they did that Dr Pepper where
they're creating their new formula
that's what these people do in these
food companies trying to get you trying
to get you to buy ok how to stay
motivated trying to get you to buy on
their products you know saving with like
I heard or burritos onto that in the
question I'll answer that question in a
moment I'm how to stay motivated same
thing about I heard about doritos like
okay obviously this is not a product
that is natural in you know on this
earth so they create a product with
these amazing flavors and not just the
flavor it's the it's the texture the
crispiness they test these products out
so what
gonna make you not just eat it and enjoy
it like make you want to eat more and
more and more because that's their
that's their goal they want to sell you
and dick you and get you to just eat and
consume more product so um you know
personally you know I i tell people that
you know you could eat anything you want
for breakfast go ahead and eat you know
a lot of your favorite foods
however you know you know you do that
for psychological reasons so you're not
you know that's one way you can go
through fasting and night is if you
allow yourself to have satisfying meals
early in the day and if that means like
you know I'm educated about food but
still Olly Olly some junk food once in
awhile just for you know because it my
wife brings a home or like you know for
whatever reason it's in the house like
it's yeah it's sitting there smells good
I'll allow myself to have some in the
morning however you got to know what
your trigger foods are what foods that
they're so flavorful so unnaturally
flavorful that you know it makes your
mind go crazy and you lose all control
and you lose all judgment to me
personally that's potato chips
you know and if I have one potato chip
I'm gonna eat the whole bag is that you
you go into this mind-numbing
uncontrollable you know tailspin where
it's just like you just keep force
feeding yourself without consciously
think about energy it's it's it's by
design
ok these who companies create these
products so that they're so flavorful
date you know that it's tested on people
on on animals
what's going to make you keep buying and
keep eating and buy more and more this
product so they can make a profit don't
care about you about what they're
putting in as you read the ton of
chemicals arm it's in a lot of these
products personally you know like you
know in my system I also going to like
what ingredients too
to look forward bad ingredients but also
you know a shortcut is like if you just
look at a package and just got a ton of
like ingredients and chemicals and just
just forget it okay
how to stay motivated somebody asked me
how to stay motivated now I submit to
you okay
the thing is when you find an incredible
system like like my system come on i
gotta know I gotta be hustling over here
my system to change your life diet i
changed my life daikon if you try my
system you see how effective it is
you're gonna stay motivated you know why
you get to eat a lot of your favorite
foods every day you get to not have to
exercise who he'll like to exercise i
mean if you're you know I like to play
sports I play tennis play basketball go
swimming but like the just to run on the
street like why would I run unless like
a bear is chasing me or something like
you know people think I gotta like to
get in shape you know go play somethin
play some tennis
you know I i play a lot of sports
no I'm active I have kids I try to you
know play soccer and stuff like that
with them but I go have fun enjoy enjoy
the day
don't necessarily homemade coming on for
40 minutes
so how to stay motivated
how to stay motivated i did a couple of
videos on this and another one
you know if you have you been overweight
if you just overweight for a couple
years and it's a new thing that you know
I don't have to i don't know what to
tell you but forgot like me I've been
overweight my whole life and I talked
out like 50 pounds over away and when
you finally find a system that works for
you and that's easy and that like feels
like natural to you there's no going
back and I got you I got my body back i
got my old body back i'm not a fat
disgusting pig anymore
look at my before and after pictures on
my website that's one thing I hated a
big fat face big fat round face and it's
like night and day from you know from
the do two types of people
you're just like this fat you know
unattractive
can a guy he just is this it's it's so
demoralizing and I just had these big
fucking titties you know and it's just
it's just like wow you know what the
hell's going on you know
so basically you stay motivated you
gotta get to a point where you're just
so disgusted two times two things you
get the point you're so disgusted with
yourself that you're willing to try
anything and number two is you find
something that actually works my system
change your life died I calm baby you
find something that works for you and
you stick to it and you know I've been
on this for seven years and lost 50
pounds fifty it's insane I'm 42 years
old
165 pounds i was up to the 215 and it's
not just that you realize you're not
just going to lobby 50 pounds away for
the rest of my life
no no in 5 years going to be 60 pounds
overweight is this happened so many
people I've seen there are you know you
see him you see them once a year they're
30 pounds three seamen a year later
their 50 pounds every senior year later
their 70 pounds of went you know
actually this with people it just keeps
getting worse and worse and worse and if
you don't find a way to you know
something that works for you
it's just gonna get worse and worse and
I I challenge all you guys out there try
my system on and see if it doesn't work
for you and read some of the comments on
my youtube videos people like oh my god
I can't believe can't believe he's
working with ya works you know um so uh
what else was I going to say I think I'm
gonna wrap it up is way too long we'll
do another one soon on again so I'll
just say this if you're on YouTube
watching this a repeat please like my
video please subscribe to my channel
please leave me your comments and
questions like I you know I was just
reading comments and questions now and
i'll do a Q&A session every once in a
while answering questions or just you
know ask me a question I look on another
comments section on youtube and I'll
answer them
I you know I'm here to help people out
i'm going to cure weight loss with my
system so you know you get this
announcing open now on TV talking about
Weight Watchers seriously like open
needs to take another on what's called
payment from Weight Watchers to to sell
the product do she's lost all
credibility
he's been trying to lose weight for a
hundred years back and forth back and
forth in it and she's doing commercials
now that shoots glue she lost a little
bit of weight do like yeah because she's
this really well-known person lot of
people look up to on this metal gates
obviously let's get Oprah this is to
sell our weight loss you know sell
weight watchers so has been so cold i'm
gonna call it a day
change your life died good change your
life diet.com i challenge you to find a
better weight loss system throughout the
workout you don't have to exercise you
could eat you know whatever you want
during the day getting very light dinner
and like I said much much more specifics
in my system I'm just being you know
overly general was a lot of this but if
you're the full full plane step-by-step
just check out the website and we will
talk soon how do i turn this off
all right talk soon
this is not working alright here we go
see you guys later bye
no that's not it
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