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Health Benefits Of Quail Eggs That Most People Probably Do Not Know.
Did you know that Quail eggs or the egg of Coturnix japonica bird is considered to have
better nutrient rather than chicken eggs?
The quail egg contains almost 13% protein and it is bigger than the protein that chicken
egg contains which is about 11%.
Quail egg also contains other nutrients, which includes Vitamins E, B2, zinc, iron, and other
beneficial nutrients.
It is mentioned a while ago that quail egg has five times greater content of iron and
potassium when it is compared to a chicken egg.
Here are some of the Health Benefits from Quail Egg:
This type of egg is a small but terrible egg in benefits because it is loaded with a huge
number of nutrients, which provide numerous benefits to the body, and it has been proven
by the various study.
The benefits that can be obtained from quail egg are listed below:
Build Muscle
Quail egg contains a huge amount of protein, which makes it perfect as a food for constructing
muscles.
If you want to have great muscle tone, you can actually eat quail egg on a regular basis,
as well as take regular exercise.
Boost Immune System
Quail egg has several amounts of amino acids such as lysine, which has the ability to increase
the function of the immune system.
Lysine, a type of amino acid is known for its ability to promote the antibodies production,
as well as the one who supports the immune function response.
Enhance Body Development
Protein is known as the main body building block that is highly needed in the development
process of the body, particularly in children.
Quail eggs are loaded with protein, which may promote the development of the body and
it can help in making the functions of organs in the body better.
Maintain Healthy Skin
Quail egg is an excellent source of protein, as well as lysine, which is an amino acid
that can aid in promoting the production of collagen.
Collagen is a kind of protein that is highly needed in maintaining the tightness of the
skin layer and it prevents sagging and wrinkle.
Maintain Healthy Metabolism
It actually contains a huge number of nutrients, which include Vitamin B complex that is essential
in maintaining the energy balance through keeping normal metabolism.
The Vitamin B complex includes both of Vitamin B12 and B6 that are the keys of numerous metabolic
enzymes and they play important roles in the production of energy.
Prevent Diabetes
Quail eggs have the ability to prevent diabetes.
The study has shown that quail egg contains amino acid particularly leucine, which can
actually aid in regulating the blood sugar level and it also maintains the balance level
of insulin that makes it a great food that hinders and treats diabetes.
Prevent Anemia
The study has shown that women who consume quail egg on a daily basis tend to have a
lesser risk of developing anemia.
It contains iron, which can assist in the formation of red blood cells that prevents
anemia.
While amino acid, on the other hand, has the ability to increase the level of hemoglobin
within the red blood cells.
Promote Brain Function
Quail eggs contain amino acid and a great amount of protein that can aid in stimulating
the function of the brain, as well as nourishing the nerve system in the brain so that it may
work a lot better.
The amino acid and protein that can be found in quail eggs can also protect the brain cells
from damage and repair the cell if it is somehow broken.
Purify the Blood
According to some studies, quail eggs have been proven to assist the body in getting
rid of certain heavy metals and toxins just like mercury.
The amino acid and another component that has can actually bind the toxin and flush
it away from the body, which makes it a natural blood purifier.
Reduces the Risk of Heart Disease
Quail eggs are loaded with essential nutrients and vitamins that can lessen the chance of
having a heart disease by 24% according to a study that was made by Lee et al 2010.
This benefit is served by the presence of Vitamin E or tocopherol.
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