Youtube daily report Aug 30 2018

Since premiering in 2006, Little People, Big World has been a runaway success for TLC.

Season after season there has been plenty of drama to keep viewers interested, from

marriages to babies, and even divorce.

Few storylines have captivated audiences quite as much as Amy and Matt Roloff's split, and

the newly kindled romances that followed, especially Amy's.

After she and Matt called it quits in 2016, Amy soon found love with a real estate agent

named Chris Marek.

While everything appears to be going well for them, there's a lot folks who still don't

know about Chris, who's managed to keep a rather low profile.

Here are a few things you may not know about Amy Roloff's boyfriend.

He's friendly with her ex

Despite ongoing feud rumors, Chris is adamant about the fact that he and Amy's ex-husband,

Matt, get along just fine, something Amy herself initially thought wouldn't be possible.

Chris told RadarOnline in March 2018,

"To be honest, Amy was concerned in the beginning about how Matt and I might interact but no

concerns about that now.

Everything is good.

Matt and I get along just fine."

In fact, while planning Amy's surprise birthday bash, Chris went as far as to enlist the help

of Matt, who helped out with hiding the cars of the guests.

Even though Matt thought it was a little strange, he said:

"Chris is very respectful.

I think Chris is good for Amy."

Amy's new beau also felt good about his relationship to Matt.

Chris told viewers,

"I think he and I get along fine.

Fortunately, he doesn't make me feel like I am intruding."

A successful real estate agent

Skeptics who claim that Marek is mooching off of Roloff's reality TV success would be

interested to know that he's actually got a career of his own, and it's rather impressive.

According to real estate site Zillow, Marek has been an agent for nearly two decades and

has countless happy customers to his name.

In addition to listing 109 successful sales in Oregon, ranging from affordable properties

in the $100K range to luxury villas costing upwards of $500K, the site also features more

than 30 glowing five star reviews highlighting his excellent realtor skills.

He spoils his girlfriend

Marek is big on gift giving, as he proved on Valentine's Day 2018 when he bought his

love an impressive diamond necklace.

Roloff showed off her mega sparkly present on Instagram when she posted a photo of herself

holding a heart-shaped valentine for her boo.

She wrote in the caption,

"Many of you have asked — 'What did I decide to put on my Valentine Cookie Gram' to Chris?

Simply — Amy + Chris = heart emoji and I'm excited to give it to him."

But the real star of the pic was her necklace, which soon had fans asking where it came from.

Roloff revealed in the comments that Marek had given it to her.

Just a couple of months later, Marek was at it again, scoring major brownie points from

his girlfriend, as he threw her an epic birthday bash, which he managed to keep secret until

the last second.

In May 2018, Roloff gushed about the party on social media, posting a picture of herself

beaming from ear to ear.

She added the caption:

"Chris really knew how to surprise me.

This guy is wonderful!"

He's adventurous

When he's not busy working or spoiling his ladylove, Chris loves to travel.

A quick Instagram search reveals his deep-rooted passion for adventure, something he's increasingly

been sharing with Amy.

In February 2018, the mother of four documented their Idaho skiing adventure, writing in an

Instagram post:

"What a blast!

Went to Idaho to visit Chris's family and go snowmobiling.

Just beautiful."

Less than three months later, they were out exploring the mountains in the Northwest.

Using the hashtag AmysSecondActContinues, the TV star wrote,

"I love the Northwest!

It's right up there with my home state of Michigan.

Had so much fun camping this past weekend with Chris and his family...Just beautiful!

Summer's on baby!"

On an episode of Little People Big World, Amy spoke about the major differences in her

life with Chris.

"I've always been adventurous.

But I think what Chris does is open me up to new things."

Fans aren't so in love

Amy and Matt Roloff may have gone their separate ways in love, but not in business.

Despite getting a divorce, the pair decided to continue running their farm together and

living side by side, at least in the short term.

While both complained publicly about being so close post-split, Amy appeared to have

no reservations about inviting her new beau over, and fans were none too impressed.

Viewers let their disapproval be known loud and clear on Amy's social pages, writing things

like,

"It's sad to see you put Chris in your home Matt built for y'all and the kids."

He retired his "player badge"

In December 2017, Marek took his relationship with Roloff to the next level and made it

Facebook official.

The realtor updated his status to 'In a Relationship' and, in addition to telling the world that

he and the reality star were getting serious, he went one step further, revealing that he

actually retired his "Player badge" for her.

The confession came about when one of his friends commented on the newly updated status,

sharing her well-wishes for the lovebirds, before adding,

"I promise not to call you a player anymore.

You were so fun to tease."

Marek took the comment in stride and, without missing a beat, wrote back,

"Yeah, I haven't been able to wear the 'Player' badge for a while now."

For more infomation >> The Untold Truth Of Amy Roloff's Boyfriend - Duration: 4:38.

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Media takes aim at Ron DeSantis for 'monkey this up' comment - Duration: 8:23.

For more infomation >> Media takes aim at Ron DeSantis for 'monkey this up' comment - Duration: 8:23.

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FBI debunks Trump's latest conspiracy theory - Duration: 2:58.

For more infomation >> FBI debunks Trump's latest conspiracy theory - Duration: 2:58.

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Gavin Newsom calls for free healthcare for illegal immigrants in California - Duration: 3:59.

For more infomation >> Gavin Newsom calls for free healthcare for illegal immigrants in California - Duration: 3:59.

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Gordon Makes A 3 Course Dinner In 45 Minutes | Season 9 Ep. 17 | MASTERCHEF - Duration: 0:54.

For more infomation >> Gordon Makes A 3 Course Dinner In 45 Minutes | Season 9 Ep. 17 | MASTERCHEF - Duration: 0:54.

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Top 25 3DS Games of 2016, 2017 & 2018 - Duration: 11:45.

25.

Story of Seasons: Trio of Towns

From the other half of the Harvest Moon split, Marvelous Entertainment brings their talents

to the table in this newest Story of Seasons title.

With a triple serving of the country life fun, play a whole new you in three diverse-looking

towns, each with their own little surprises.

It has a PlayScore of 8.33

24.

BYE-BYE BOXBOY!

Qbby's out to save the world one last time in this third and final chapter to the popular

puzzle platformer.

Known for their imaginative mechanics, play around with a host boxes like the Bombox,

Warpbox, remotebox more.

A beautiful puzzler that challenges you to think outside the box, it has a PlayScore

of 8.35

23.

Style Savvy: Fashion Forward

Just like Trio of Towns, Style Savvy's third installment also brings three times the fun.

BFashion Forward will not only let you dress the whole population, you'll also be invading

their homes with the best of your interior design skills.

Fashioning from head, toe, AND home, it has a PlayScore of 8.36

22.

7th Dragon III Code: VFD

What's in a name?

In this case, not much, because despite their cryptic title, it seems one of the shining

of 3DS' recent crop of RPGs.

Enhancing the role-playing experience with comprehensive character customizations, free

actions, and the ability to summon members into battle, it's one of the best on the console

with a PlayScore of 8.41

21.

Mario & Luigi: Superstar Saga + Bowser's Minions

A remake of a classic Mario and Luigi title, the brothers are out on a mission, traveling

towards Beanbean Kingdom to restore Princess Peach's voice.

On top of the daring adventure, it's new story modes also gives us a closer look at Bowser,

and the true events behind the original game.

It has a PlayScore of 8.41

20.

Etrian Odyssey V: Beyond the Myth

Carve your own path towards the world tree in this fifth entry in the long-running Etrian

Odyssey series.

Telling the tale of a new adventurer, embark on classic turn-based combat against the land's

brutal beast and find your way to the top of Yggdrasil.

It has a PlayScore of 8.42

19.

Blaster Master Zero Sunsoft's hybrid metroidvania slash top-down

shooter gets a new lease of life in the capable hands of IntiCreates.

Adding a dash of banter in the new character, Eve, take a trip with Jason and Sophia the

third as you kick alien ass in the vast underground caverns.

A worthy remake, it has a PlayScore of 8.43

18.

YO-KAI WATCH 2: Bony Spirits

One half of Level 5's sequel to their popular RPG series.

Following the Pokemon formula, this anime turned videogame is a play on the mischievous

ghosts of Japanese folklore.

Now looking cute in cat-like forms, roam around its open world and catch as many of its collection

of over 450 Yokai.

It has a PlayScore of 8.43

17.

Corpse Party

Despite its use of cute 8bit chibis, this revival of the PSP classic packs a mean punch

in terms of spine-tingling horror.

Take on the shoes of five misguided students and find a way out of the eerie halls of their

haunted high school.

Delivering scares with its symphony of disturbing themes and ominous music, it has a PlayScore

of 8.46

16.

Radiant Historia: Perfect Chronology

This reimagining of the White Chronicle might not have done much to improve it visually,

but it did leaps towards gameplay and story.

Touted as another of the 3DS' many RPG victories, Perfect Chronology provides a perfect middleground

that offers both complex storylines and dynamic combat.

It has a PlayScore of 8.48

15.

Monster Hunter Stories

A kid friendly title dedicated to young Monster Hunters, Stories has less of a focus on bringing

down beasts.

Instead, it takes players to a beautiful fantasy world that puts a premium on making friends

and taking care of the environment.

Form your own team of adorable beasts and bring along your friends.

It has a PlayScore of 8.51

14.

Azure Striker Gunvolt 2

Following on their strong debut, this sequel puts Gunvolt back at the helm with cool pixel

visuals, stylish combat maneuvers, and an all new playable character.

Bring down bosses with lightning fast dash attacks, and gain even more powerful abilities

with each boss you bring down.

A promising new hit from the Azure series, it has a PlayScore of 8.58

13.

Pokémon Yellow Special Pikachu Edition

Bringing Pokemon Yellow to the new generation, this 3DS revival is packed with a slew of

new features to revitalize the experience.

Trade, battle, and collect with friends with the new local wireless support, and roam around

an enhanced Kanto region with the signature electric rodent.

It has a PlayScore of 8.59

12.

Bravely Second: End Layer

Two and a half years after the events of the original, Square Enix challenges you to reuse

your Brave and Default skills to rescue the new Pope of Crystal Orthodoxy.

Mix and match between over 30 different jobs and abilities, and put your strategies to

good use.

A series known for its unique twist on turn based combat, it has a PlayScore of 8.72

11.

Shin Megami Tensei IV: Apocalypse

The result of an SMT team looking to create something entirely new, Apocalypse takes players

to an alternate universe with new characters and a whole new story.

Play as a teenage demon hunter and learn how to make deals with the devil in a post apocalyptic

Tokyo.

It has a PlayScore of 8.73

10.

Poochy & Yoshi's Woolly World

From the Wii U, Yoshi strings along his loyal canine companion on a journey across a colorful,

woolly world.

With the addition of Poochy, the puzzle adventures become a more friendly and casual experience

fit for all ages.

With catchy tunes to top it all off, it receives a PlayScore of 8.73

9.

Phoenix Wright: Ace Attorney - Spirit of Justice

When it comes to iconic 3DS characters, you can't miss the Ace Attorney.

With two of his best students dealing with life in the Wright offices, Phoenix takes

a trip across the world to defend his close friend in an incriminating murder trial.

Bringing back the Spirit of Justice with the series' best puns and twists, it has a PlayScore

of 8.77

8.

Picross 3D: Round 2

A sequel to a Nintendo DS classic, Round 2 offers another bout of their exciting hidden

object puzzles.

Think and analyze your way through over 300 levels, and bring in the amiibos to the mix.

Praised for design, complexity, and variety, it has a PlayScore of 8.8

7.

Rhythm Heaven Megamix

A rhythm game that's both challenging and relaxing.

Jam to their groovy soundtrack and make it through each of their 100 levels.

Its Remix stages revives the previous title's Rainbow Towers, compressing them into one

song and filling it with tower-themed goodness.

It has a PlayScore of 8.86

6.

Kirby: Planet Robobot

Kirby's superpowered return comes in the form a newfound Robot Suit.

Travel to Planet Robobot and help the greedy pink blob destroy invaders with his powerful

armor on top of hus usual power-absorption abilities.

A literal game changer to Kirby's adventures, it has a PlaySCore of 8.88

5.

Metroid: Samus Returns

It's something we've all been screaming for, and, thanks to Nintendo, it's finally here.

One of the originators of the well-loved Metroidvania genre, take on the role once again as you

roam around the alien-infested halls of Samus Aran's home planet.

Now with refined visuals and controls, it has a PlayScore of 8.92

4.

Dragon Quest VIII: Journey of the Cursed King

One of series of 3DS rereleases, Yuji Horii's genius lives on in this eighth installment

of one of the most legendary RPG series.

A port of the North American version, embark on an epic quest along with their silent hero

and bask in the immersiveness of its voice acting and orchestrated soundtrack.

It has a PlayScore of 8.92

3.

Fire Emblem Fates: Conquest

Along with Birthright and Revelation, Conquest is one of the three versions of Fire Emblem's

12th installment.

Delivering their trademark strategic delights in three ways, this version is touted as the

most traditional of the bunch.

Fight alongside your adoptive family, and prepare for the decisions that await in the

heat of its turn-based battles.

It has a PlayScore of 8.93

2.

Monster Hunter Generations

Not including the games' Ultimate edition, this is latest Monster Hunter for the 3DS.

With it, Capcom dished out all new character customizations, as well as hunting styles

and arts that added even more to variety to the already satisfying monster hunting journey.

It's a fitting tribute to the franchise's long history and it has a PlayScore of 8.96

1.

And the best 3DS Game of 2016 to 2018 is Pokemon Moon

Released in 2016, this half of the seventh gen Pokemon series is still the highest rated

title on the console.

Despite the release of their Ultra versions, this exploration of the sunny Alola region

remains superior.

Roam around the 3D landscapes with Rowlett, Litten, and Poplio, and begin your quest for

those exclusive legendaries.

Much like any Pokemon game, the uphill journey as trainor will never get old.

It has a PlayScore

of 9.09

For more infomation >> Top 25 3DS Games of 2016, 2017 & 2018 - Duration: 11:45.

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The Chefs Are Left Speechless By The Mystery Box Ingredients | Season 9 Ep. 17 | MASTERCHEF - Duration: 1:02.

For more infomation >> The Chefs Are Left Speechless By The Mystery Box Ingredients | Season 9 Ep. 17 | MASTERCHEF - Duration: 1:02.

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Chef Aarón Gives His Opinion On Cesar's Chicken Liver Skewers | Season 9 Ep. 17 | MASTERCHEF - Duration: 0:51.

For more infomation >> Chef Aarón Gives His Opinion On Cesar's Chicken Liver Skewers | Season 9 Ep. 17 | MASTERCHEF - Duration: 0:51.

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Nightly News Broadcast (Full) - August 29, 2018 | NBC Nightly News - Duration: 18:01.

For more infomation >> Nightly News Broadcast (Full) - August 29, 2018 | NBC Nightly News - Duration: 18:01.

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Joe Gives Gerron Some Important Advice About His Pasta Dish | Season 9 Ep. 17 | MASTERCHEF - Duration: 0:49.

For more infomation >> Joe Gives Gerron Some Important Advice About His Pasta Dish | Season 9 Ep. 17 | MASTERCHEF - Duration: 0:49.

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Laritza's BACK-TO-SCHOOL Tips! *VLOG* - Duration: 3:06.

Hey, everybody! It's Laritza. Welcome to my YouTube channel. So, today, I'm gonna be

talking about back-to-school and the things I wish I knew when I was at

school. Like I'm just paying it forward. Because I know it's, like, sucky. You know?

Like, you're, like, in the summer time and you're, like, at the beach. Like, oh my god

like, I'm having so much fun! And you blink and then you wake up. And you're, like, oh my

god! It's time to go back to school! So these are the things I wish that I knew

when I was at school-

Laritzaaaaa!

Mom!!

Come here!

I'm making a video!

Okay, so, things I wish I knew...like...

I wish that I knew that there would be, like, 20 Christinas and 40 Veros in my class.

Because it's super annoying and confusing.

Whatever, like. I know my mom's crazy but I leave she gave me a unique-

Laritza!!!!

-a unique name...

But, anyway. So, like, back when I was in school, my teachers would be like...

Okay, class. It's time to do a project on, like, sea creatures.

And, like, they would make it go to the library and you'd have to, like, talk to some lady and

be, like, "Hey, can I use the computer?" Like... print out pictures of dolphins and, like, humpback whales.

And the whole process was, like, super annoying. So I wish that I had something

like the Surface Book Two...

Oh no! I broke it!

No, I didn't.

Because, sometimes, you just wanna do research for your homework...

*types in Spanglish*

And sometimes, you just wanna doodle.

So, this is me when my Mami doesn't make me mac and cheese.

And everyone is so mean because they're, like, "Oh my god! You're so stupid! Like... how come

you don't know how to make mac and cheese? Like, it's super easy!"

And I'm, like...

I know how to make mac and cheese. But you know, like, when someone else makes it,

it's better?

Now this is me when with mac and cheese.

*door knocks in intrusive Cuban mom Spanish*

Oh my God! Mom! Can you stop?!

You never let me do anything! Like...

I'm trying to make a difference!

You want cereal?

No. I'm not hungry!

And what are you doing?

Mom, I already told you. Like, I'm making a vlog for back-to-school. Like...

Stop. Like, close the door.

Look, I know you're already of age but there's a better way to meet boyfriends...

I wish I knew that it was okay to embrace my culture when I was eating my food

at school, because, my grandma would prepare my lunch, like, every day.

She would always put like, a, guava and cheese sandwich, and, like, a water bottle

wrapped in, like, paper towel.

And, like, Camomile tea and, like, a rice with fried eggs. Sometimes, like, rice and black beans.

And, like, sweet plantains.

And, like, people would be like, "Ewww, that smells!"

And I'd be like, "YOU SMELL, BRO!'

So, like, what were the things that you wish you knew when you were in school?

Let me know in the comments below and be sure to visit the Microsoft website

where you can get a really cool- oh my god, it's, like, a super cool magnet.

So you can get a Surface Book like me.

Laritza out!

Okay, I'm coming!

I told you to come here!

Oh my god, I'm hungry.

For more infomation >> Laritza's BACK-TO-SCHOOL Tips! *VLOG* - Duration: 3:06.

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President Donald Trump's List Of 'Good Guys' | All In | MSNBC - Duration: 2:54.

For more infomation >> President Donald Trump's List Of 'Good Guys' | All In | MSNBC - Duration: 2:54.

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Assassin's Creed Odyssey: The Hunt for Medusa | Gameplay Preview - Duration: 4:23.

For more infomation >> Assassin's Creed Odyssey: The Hunt for Medusa | Gameplay Preview - Duration: 4:23.

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Palestinians: Are there many conspiracies against Palestinians? - Duration: 16:34.

Do a lot of conspiracies happen against Palestinians?

Ameen and Ali Bethlehem

The Arab mind always thinks that there is a conspiracy against them

In any country. Whether in Palestine or not

in the Arab mind, there is always a conspiracy

there are people who are grouped together

who want to be against them

But we do not deny that our Palestinian people

is suffering

from the Israeli occupation

and the American government

We are not going to say from the American people

the biggest evidence of this

is Trump's latest decision

and his complete bias to Israel

According to what I see, yes

as I can see, there is a conspiracy

through out history

and since 1948

until now

It shows from the agreements with the US

the international agreements

and from other nations

how they have failed to help us

even from the Arabs and how they failed to help us

They all failed our Palestinian cause

and we are right now alone to face this occupation

First of all, it is not that they conspired against us

but they failed us

they didn't have an excellent stance

or didn't stand with the Palestinian cause

the biggest evidence is there

agreements with the occupation (Israel)

I don't want to say that all our cause is about money

or material things

financial and moral support

from our Arab countries

is lacking and not what we want

not what we need

Do a lot of conspiracies happen to Palestinians?

Of course

Suad and Ibtisam Bethlehem

Politics and political conspiracies

Palestinian political conspiracies or foreign?

Internal and also foreign

Give me an example she is comfortable giving

Us Palestinians consider anything that happens against us

as a conspiracy

Even the agreements and accords that happened

the political ones to us, we consider them conspiracies

Yes, of course

Can a conspiracy ever be something positive that happens?

No

Ahmad Ramallah

Do you think a lot of conspiracies happen to Palestinians?

Yes, there are a lot

Jalal Bethlehem

Like the deal of the century

The Trump deal? - Yes

This deal is to get rid of the refugees

the right of return

and the Palestinians

That is not a conspiracy That is just the international community

This isn't really the international community

this is Mohammad Bin Salman

the Saudi king trying to do this

This isn't the international community

Matez Ramallah

It means they are conspiring against us

Can he give me an example

Of a conspiracy against us or in general?

against Palestinians

The Oslo conspiracy (the Oslo Agreement)

How is that a conspiracy?

I don't know exactly I am not into politics

but I know it was a conspiracy

Mohammad Jerusalem

There are many conspiracies against the Palestinians

and we suffer from them

Regrding Jerusalem

we do not move around and we don't know how to move around

Give me an example of a conspiracy

We are one of the many people

who are suffering

Why are you talking about that?

Talk about the wall

the racist wall

that has displaced all of the nation

(says) the guy from the side

This wall is effecting us in many ways

It doesn't allow people to come to us, doesn't allow us to go to other people

it doesn't allow us to move around

How do you translate the word "conspiracy"?

Conspiracy

But that's not a conspiracy that's

a political event that occured

There are many conspiracies which one are you talking about?

Maybe displacing the refugees?

Us leaving our country?

Does that imply there was a plan to do it before it happened?

Is that what he means?

before this was planned

from long ago

this has been current long ago and has happened

and from the guy on the side "and with the cooperation of the Arabs"

It was all planned, for what purpose?

To make us leave al Aqsa

and to not allow us to go near it

so they (the Jews) can have their temple

They (the Jews) claim there is a temple but there isn't one

They make people suffer so they make people give up and leave by themselves

That's the conspiracy

to make Palestinians leave

We were displaced and forced to migrate

in 1948

I am originally from Beit Natif

Our ancestors

were displaced from there some came here, some to Jordan

to Syria

It wasn't just because there was a war

it was all planned as a way to get rid of Palestinians

Yes

That's correct

These days

the present days, it is the same thing

They increased the municipal taxes

so they (Palestinians) would not be able to pay

and not be able to be...

In Jerusalem? - Yes

In Jerusalem, they increased the municipal taxes, so people will leave

Yes, and then...

But the Jews have the same taxes

then living conditions would be very difficult

No, it is not the same taxes

They have less taxes, the Jews?

We are talking about the taxes that are...

the taxes of the stores of the inside the old city of Jerusalem

and who live in the inside the old city of Jerusalem

But the Jews also live in the old city, some

They pay the same thing, as far as I know

They do but not in the same price or in the same way we do

Palestinians do

Meaning, Palestinians pay more?

Yes, of course Palestinians do pay more

When it comes to electricity

for example, electricity bills

the electricity bills of the Jews

would not exceed 500 shekels

but for Palestinians and Arabs, it would be 1000 and sometimes 2000 shekels

Akram Ramallah

Yes but from whom do you mean? Internal or external?

Either, give me an example

I feel that there is this

Elham Ramallah Former professor at Bir Zeit University

For more infomation >> Palestinians: Are there many conspiracies against Palestinians? - Duration: 16:34.

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Yamaha SX Series: Interview with Christoph Sischka - Duration: 2:36.

I like the fact that Yamaha asks performers, players and pianists

about how they perceive sound and what ideas they have,

and how the piano designers then use this feedback to

influence the sound of the instrument.

From full-bodied, resonant tones to a distinct, nuanced sonic aesthetic

- designed for concert halls and recitals -

the fact that people come together and strive to develop a synthesis

- I consider this to be a very positive and productive process.

You touch the keys.

You have a palpability and naturally with this comes a certain feedback,

both tactile and through hearing. Preceding this, through the imagination

- comes what it is that you want to express.

In other words, the concept of the sound.

On the one hand, as part of this exchange, this reciprocity,

the piano has to react, and yet on the other there is the question of calculability.

I have a thought, the piano presents me with a sound,

I modify this sound and coax it into taking shape

in the formal composition of sound aesthetics.

It is in this important regard, I feel a very positive relationship with this piano.

So in my experience of these pianos,

I find them to be very comprehensive in terms of sound with a large capacity for variety,

so much so that I wouldn't suggest suitability for any particular application over another.

I consider them very good, all-round 'ready-to-play' pianos.

In terms of mechanical reaction they are extremely precise,

to the point that whatever you want to create, they will interpret it. In this respect,

they are ready to use for a wide range of applications.

I find that the instrument is well balanced for its 2m size.

Of course it's no 2,7m concert piano

- this instrument will never be at home in a concert hall -

but rather in the practice room, seminar room, lecture room or classroom

- somewhere of corresponding scale.

In such an environment, I would say it is generally very useable.

For more infomation >> Yamaha SX Series: Interview with Christoph Sischka - Duration: 2:36.

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Google: Users can changes location names, which is why Senate building showed McCain's name on Maps - Duration: 1:05.

For more infomation >> Google: Users can changes location names, which is why Senate building showed McCain's name on Maps - Duration: 1:05.

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DIY Decorative Wall Baskets | Wall Basket - Duration: 8:51.

Hi guys, welcome to my channel Avanti Morocha

today I'm going to show you how to make

a decorative wall using thrift store baskets

I hope you've liked this project

and if you make it don't forget to share a picture

on my facebook page or tag me on Instagram I'd love to see it.

If you have any questions leave it in the comment section.

If you're new to my channel and you like what you see

hit the subscription button tap the

notification bell so you get informed every time I release a new video

Don't forget to visit my blog, follow me on my social media

like this video and share it with your loved ones, see you soon. Chau chau.

For more infomation >> DIY Decorative Wall Baskets | Wall Basket - Duration: 8:51.

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BENEFÍCIATE DE MARTE DIRECTO EN CAPRICORNIO, por Juan Carlos Pons López - Duration: 56:36.

For more infomation >> BENEFÍCIATE DE MARTE DIRECTO EN CAPRICORNIO, por Juan Carlos Pons López - Duration: 56:36.

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Man tries to stop thief at Vancouver Walmart - Duration: 0:55.

For more infomation >> Man tries to stop thief at Vancouver Walmart - Duration: 0:55.

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21º Miércoles del Tiempo Ordinario – 29 de agosto de 2018 – Ciclo B - Duration: 1:28:31.

For more infomation >> 21º Miércoles del Tiempo Ordinario – 29 de agosto de 2018 – Ciclo B - Duration: 1:28:31.

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Irritable when stressed? - Duration: 3:31.

- Hey guys, it's Vesna here.

Quick one, I want to talk about if you feel irritable

at the smallest things, or you snap really easily.

You feel like your patience is a lot lower than

what it used to be.

So maybe you're reacting to things

that you haven't reacted to before.

So one of the biggest things that I hear from women

in my community is that they lose patience

really easily, either at their staff or coworkers,

when they come through the door after work they're kind of

snapping at their kids even though they love their kids,

but they feel like they don't have that patience

and that tolerance anymore.

They are reacting to things which they wouldn't

normally react to, so if this is you there's a surprising

link between irritability and adrenal fatigue.

So with adrenal fatigue, what's happened is that

there's been prolonged stress on the body

which causes an imbalance in our hormones

and once that imbalance occurs we find it really hard

to cope with stress or change in our day to day life.

So, what's actually happening there is

that with adrenal fatigue we have low cortisol levels,

and cortisol is a hormone which helps us

to adapt to our stress.

In the early stages of adrenal fatigue,

we can feel irritable because there is higher amounts

of cortisol in the system, so we can feel more anxious

and therefore more irritable, and as it's left untreated,

so we get to the later stages of adrenal fatigue

we still feel irritable because we don't have

enough cortisol to help us to adapt to stress.

So we'll get things like road rage,

we get impatient waiting in the line at the supermarket,

we could get annoyed with being on hold

with customer service, we can start to get hangry,

do you know when you get angry when you're hungry.

All those little signs start to pop up

when there is an imbalance in the body,

particularly with adrenal fatigue.

So one of the best ways to kind of change this

in the short term is doing things like

when you're feeling irritable, take yourself away

from the situation and just do some breathing exercises

where you're really just focusing on your breath.

So that's been shown to really slow down

and relax the nervous system.

So quite often when we're anxious and irritable,

our nervous system is in overdrive.

So there's definitely that that you can do,

the breathing exercises to slow down that irritability

and that adrenal response.

The second thing which I'd really suggest is to,

because irritability is a way of your body telling you

that there is a physical and chemical imbalance,

so that needs to be addressed.

So whether you're doing things to address your hormonal

imbalances, whether you're currently doing

an adrenal reset plan.

If not, I'd strongly urge you to do that.

Doing things like including mediation and yoga

into your day to day or weekly routine is another great way

to relax your nervous system.

Now, if you already know that this could be a possibility

for you that you have adrenal fatigue, you don't know

what to do about it, maybe you've tried all the right things

before and you haven't got the results that you want.

I'm running a workshop this week, it's free to join,

and I'm going to take you through what are the steps

in order to heal adrenal fatigue and create a lot more

balance back in your life, get your energy back,

get your mojo back, shift any unwanted kilos

that have been stuck there for a while.

So come and join me on the workshop.

It's free to join.

I'm going to put a link below and above this video.

Hope to see you there.

Bye for now.

For more infomation >> Irritable when stressed? - Duration: 3:31.

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Missed my train twice:( My last week of summer 미국대학생의 여름방학마지막주 (타코벨먹방, 엘에이, 카페, 케리포니아) - Duration: 5:57.

For more infomation >> Missed my train twice:( My last week of summer 미국대학생의 여름방학마지막주 (타코벨먹방, 엘에이, 카페, 케리포니아) - Duration: 5:57.

-------------------------------------------

Boston EMS Responding To Dozens More Calls During The Heat - Duration: 1:46.

For more infomation >> Boston EMS Responding To Dozens More Calls During The Heat - Duration: 1:46.

-------------------------------------------

DIY Decorative Wall Baskets | Wall Basket - Duration: 8:51.

Hi guys, welcome to my channel Avanti Morocha

today I'm going to show you how to make

a decorative wall using thrift store baskets

I hope you've liked this project

and if you make it don't forget to share a picture

on my facebook page or tag me on Instagram I'd love to see it.

If you have any questions leave it in the comment section.

If you're new to my channel and you like what you see

hit the subscription button tap the

notification bell so you get informed every time I release a new video

Don't forget to visit my blog, follow me on my social media

like this video and share it with your loved ones, see you soon. Chau chau.

For more infomation >> DIY Decorative Wall Baskets | Wall Basket - Duration: 8:51.

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How To Stop Feeling Like A Moody Biatch - Duration: 4:14.

- Hey everyone.

It's Vesna here,

and I want to talk about mood swings

and where do they come from.

Some of the comments that I hear in my online workshop

from women who join is that

it doesn't take much to snap at my kids.

I feel moody all the time.

I go from happy to cranky in five minutes.

I'm turning into a cranky biatch.

All of that kind of stuff.

So I really want to talk about

what is actually going on there.

I see this a lot in women who are burnt out

because what happens is during burnout

we don't have the nervous system reserves,

we don't have the vitality,

to deal with stuff that shows up.

So instead of having a normal reaction we overreact.

And so maybe we would've had a normal reaction in the past,

but now we're overreacting to things

and we can't control it.

That's a really key sign of it as well.

So one of the things that I find in burnt out women

who have these mood swings or these mood disruption

is that the sugar level rollercoaster

can create most of these symptoms.

Sugar influences our behavior.

You only have to look at children when they eat sugar.

We know not to give them too much sugar

because they go berserk.

You look at kids at a kids' party.

They're running around like lunatics, right?

And so sugar really impacts our behavior.

And it does disrupt our mood in three different ways.

First of all, it actually starves our brain.

So if you wake up in the morning

and you start your morning with an orange juice and cereal,

something sweet,

what that's going to do is

cause a rise in your blood sugar levels,

and when that blood sugar level rises

we get insulin being released to pull that sugar out.

And then we get a dip.

And it's in that dip later on that cortisol,

which is our main stress hormone,

comes in in order to bring that back up.

So as cortisol comes in we feel irritable.

We could feel anxious.

Our heart could be racing.

We have poor concentration.

Mood changes.

And we basically, our energy slumps as well.

Secondly, sugar creates a lot of inflammation.

Inflammation caused by sugar is mostly seen from the gut.

And inflammation is seen as the biggest disruptor

of mental health as well and our mood.

And thirdly, it messes with our hormones.

So if cortisol is being used

to keep your blood sugar levels balanced,

then it's impacting other hormone levels

and the balance of our other hormones,

such as progesterone.

Progesterone being a hormone for fertility,

but equally as important

because progesterone is our kind of

natural antianxiety, antidepressant in our body.

That's the impact of sugar on our hormones,

on our brain,

and inflammation in the body,

which is all disrupting our mood

and causing us to just kind of fly off the handle.

So what can you do?

The main things that you can do is reduce sugars.

And that may seem really hard to do initially,

so what I recommend is to crowd out

the sugars from your diet with whole foods.

Having regular meals is super key

to bring down your cravings for sugar

and prevent those sugar level highs and lows.

It's in those highs and lows

that you're getting the cravings for sugar

because your body wants a quick hit of energy again

or a quick hit of sugar.

So even if you just ate every three to four hours,

that alone will reduce your cravings.

So making sure you have breakfast,

have a mid-morning snack,

lunch, mid-afternoon snack, and dinner.

And do not go longer than four hours between a meal.

And then try to reduce your obvious sugars.

Things like your chocolates, your biscuits, your cakes.

Lollies, ice creams, et cetera.

And that will make a difference to your mood

so you feel calmer and more on top of things.

Now if you are burnt out,

if you are tired all the time,

if you're stressed and anxious

and you're struggling to shift weight

no matter what you've tried,

I am running an online workshop this week.

It's free to join

and I'm going to talk about

what are the steps that you can take.

I've just been cut off.

Sorry about that.

Workshop to overcome burnout

and how to get your metabolism back online.

So come and join the workshop.

All you need to do is click on the link below or above

and I'll see you there.

Bye for now.

For more infomation >> How To Stop Feeling Like A Moody Biatch - Duration: 4:14.

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Thai customs and traditions: 13 rules that you need to know! - Duration: 13:59.

Welcome to the fifty-first video of Bangkok Unmasked!

The YouTube channel that helps you get the most out of your visit to Bangkok city!

If you're new here, please consider subscribing!

In this video I'm going to introduce you to 13 Thai customs and traditions that you need

to know.

So why is this information important?

When we live in a clan, tribe, group or a society we have to follow some set of rules,

principles, policies or laws which becomes customs.

I firmly believe that if you want to fit in, and make real friends during your visit to

Thailand, it's important to understand the local customs and traditions.

If possible, one should try to adapt accordingly.

A good number of the Thai customs and traditions which I'm going to discuss came as a complete

surprise to me.

I hope that this information makes your holiday, business trip or adventures in Thailand easier.

My first couple of years in Thailand were great.

That said, they would have been much easier if I had known all this stuff before I got

off the plane!

Let's get started!

Thai customs and traditions #1.

The body.

The Thai place great importance and significance to certain parts of the body.

The head is seen as the most spiritual part of the body.

You should never touch a person's head.

Note.

This goes for children too.

An affectionate ruffling of a child's hair might cause offence to Thai parents.

Most Thai are not touchy-feely.

Not at all in fact!

It's not common to see Thai couples holding hands or hugging in public.

Kissing and other public displays of affection are an absolute no-no.

The feet are seen as dirty and symbolically low.

You should never touch somebody or something with your foot.

When sitting try to sit with the sole of your foot pointing outwards.

The main point here is to avoid pointing your foot at a person, or especially any Buddhist

image.

Absolute no-no's are also to hold doors open with your feet, pushing a bag along with your

feet, or otherwise using your feet in place of your hands.

Pointing with a finger is also seen as impolite, as is beckoning somebody with a crooked finger.

The Thai will often use their lips to point, pushing out the lips to indicate a direction. Like that.

Alternatively, use the whole hand, with the fingers outstretched, to a point.

To beckon somebody, the palm should be face down with all fingers extended and the action

from the wrist...And you can beckon a taxi like this...

Thai customs and traditions #2.

Sexual Tolerance.

Thailand has long enjoyed a reputation for sexual tolerance, based more on non-confrontational

[rather than progressive] attitudes.

The country is very safe for LGBT travelers.

Transsexuals, also known as kathoeys or ladyboys, are highly visible in mainstream society,

from scantily clad teens to high-profile celebrities.

There is, of course, a caveat.

While there is sexual tolerance in Thailand this will quickly evaporate if, as mentioned

before, public displays of affection are overtly visible.

Do whatever you want, within reason, behind closed doors.

Do it in public and things will likely go sideways very quickly!

Thai customs and traditions #3.

Beware the 'Thai smile'.

Many new visitors to Thailand believe that it's a warm, happy, and welcoming nation because

of the constant smiles.

Indeed, the Tourism Authority of Thailand leveraged this fact to create the slogan 'land

of smiles' back in the 1980s.

However, Thai smiles don't always show happiness.

In many instances, they're used as a mask.

This is not to detract from the fact that most Thai are kind, welcoming, and

all round good people.

I do though want to emphasize that a smile may not be what you think it is.

From my experience, in Thailand situations quickly go from smiles to extreme violence very

quickly.

This often leaves foreigners extremely confused as how they were misunderstanding the smile.

I will do a video on this in the near future.

Thai customs and traditions #4.

"Yes" and "no" don't always mean what you think they do.

If a Thai person says no outright, it means a firm no.

However, yes doesn't always mean yes.

The Thai generally don't like letting others down and will often agree to things even if

they don't want to, or even have no intention to, follow through on what they have agreed

upon.

To say that this can be frustrating is an understatement.

Note.

It's rare for a Thai person to admit to not knowing something.

If for example, you're asking for directions, don't expect the directions to be correct.

Then there's the Thai custom of kreng jai [เกรงใจ] which is somewhat related.

To discuss this is a YouTube video in itself.

Briefly, it's customary to be 'kreng jai' i.e. to be considerate, and not inconvenience

someone else.

Many Thai though often take kreng jai to great extremes, and it can lead to some truly crazy

situations.

One common example is where a group of Thai knows that a senior is talking nonsense, but

they don't or can't call them out on it due to kreng jai.

This often leads to people feeling obligated to follow through on instructions that they

know are ridiculous.

Thai customs and traditions #5.

Family comes first.

Family pretty much always comes first in Thailand.

Also, a much greater emphasis is placed on the extended family than in most western countries.

In Thailand, it's normal for extended families to live close to each other.

It's also very common for children to be raised by grandparents or aunts and uncles if their

parents need to work elsewhere.

Younger members of the family are expected to help take care of older members.

This is often financially, or by doing a range of chores.

Note.

It's very common when speaking Thai to also use family terms such as "brother", "sister",

"aunt", "uncle", "mother" and "father" as personal pronouns.

This can often apply to strangers where there is no blood relation to them at all.

One other note.

The Thai-Chinese differ from the Thai in so far as they often have a rigid family hierarchy.

Each member of the family has a specific name which depends on their age, and where they

are in the family in relation to the other members.

Thai customs and traditions #6.

Mai bpen rai.

A common phrase heard in Thailand is 'mai bpen rai'.

This roughly translates to 'no problem', or 'never mind'.

Foreigners often misinterpret the phrase and incorrectly assume that the Thai don't ever

take offense or take things too seriously.

To believe this is grossly misunderstanding the Thai.

They often do care but have been conditioned to respond in such a way.

The Thai rarely display negative emotions.

Anger, tantrums, and public crying are uncommon.

This, however, doesn't mean they aren't displayed in private, or that the emotions aren't there.

It simply means that a person doesn't want to lose face by showing their feelings in

public.

Thai customs and traditions #7.

Social status is important.

As an outsider, this point is easy to miss.

Age, family connections, job, education, and income are all factors to a Thai's perceived

status in society.

When the Thai meet, they will perform different versions of the greeting, or wai, depending

on a person's status.

There are social rules concerning who should offer the first wai.

Note.

When socializing and a bill is presented, it's traditional for the person of the highest

social status, generally, the highest earner, to pay.

The Thai also have words that indicate a person's age.

'Pee' is used before an older person's name to show respect.

'Nong' is used for somebody younger than them.

With this said, it's possible for a younger person to be referred to as 'Pee' if they

have a higher social status.

Frankly, it can become very confusing in certain social situations!

Thai customs and traditions #8.

Easy ways to show respect.

The use of language and the wai are a couple of ways for the Thai to show respect.

There are a couple of easy things that foreigners should do in social situations to show respect.

Number 1.

Bring a small gift when you visit someone.

Especially at their home.

It doesn't have to be something expensive.

Food is a very standard gift.

Some decent fruit, or possibly a Western food product that they might like will work.

Number 2.

Always remove your shoes before entering a home.

It's a major sign of disrespect to not do so.

Thai customs and traditions #9.

'Loss of face'.

As most are aware, shaming a Thai [especially publicly] will cause a 'loss of face'.

If I was you, I'd avoid making a Thai lose face.

Unless this can't be avoided.

It's not uncommon for Thai people, particularly in rural areas, to deal with perceived injustices

outside of legal frameworks.

Acts of extreme violence have been committed due to 'loss of face'.

In some cases, it won't simply be one individual getting involved.

Families, groups of friends, or even entire communities may administer punishment as they

see fit.

Thai customs and traditions #10.

Patriotism.

Thai society has three pillars; nation, monarchy, and religion.

National pride is a huge part of the Thai psyche.

Most Thai will proudly tell you that they're the only nation in Southeast Asia to have

never been colonized.

Frankly, in my opinion, this point is debatable.

However, it's a long conversation for another YouTube video.

In many places throughout the country, the national anthem will be played twice a day.

It's expected that people will stop and stand until the song has finished.

The King's anthem is also played before a movie starts at the cinema.

Again, you must stand for this.

Thai customs and traditions #11.

Thai religion is somewhat unique.

Thailand is a Buddhist country.

Specifically, Theravada Buddhism.

However, the religion practiced in Thailand is somewhat different to other Buddhist nations.

Thai Buddhism has been infused with many outside elements.

Specifically, Hindu practices and traditional Chinese beliefs.

Animist beliefs also play a large role in making Thai Buddhism what it is today.

While in Thailand you'll notice that many Thai people wear amulets or carry talismans.

This is despite Buddhism prohibiting attachment to material objects.

Belief in ghosts and spirits is also strong in Thailand.

This stems from traditional Animist beliefs.

Most Thai houses and office buildings will have spirit houses for example.

Thai customs and traditions #12.

Superstitions.

To say that superstitions are rife is something of an understatement.

Many superstitions are connected to the belief of ghosts and spirits, and they really do

drive most critical life decisions.

It's customary for people to consult a fortune teller or monk for an auspicious date before

arranging a wedding, buying a home, or test driving a car.

As an aside my marriage date, 13 years ago, was determined by my mother-in-laws visit

to a monk in Singburri!

The tradition of giving newborn babies a nickname originated from a desire to trick malevolent

spirits who may want to steal the baby away.

Traditionally, people avoided complimenting parents on their new baby too, fearing making

the child seem too desirable to the spirits.

There are also superstitions related not being able to attend a wedding if you have had a

recent death in the family.

Plus, ghosts telling you winning lottery numbers, and more.

Thai customs and traditions #13.

Monks are highly respected.

While in Thailand you're sure to see plenty of monks.

They're pretty much everywhere.

Monks are highly revered and respected in Thai culture and disrespecting a monk is a

huge no-no.

Monks generally get designated seats on public transport, and people should always give up

their seat to a monk if no other seat is available.

Women should be especially careful of their actions around monks.

Touching a monk is a big no-no.

Also, women must not directly hand things to them.

Any offerings should be placed on a monk's dish, rather than into their hands.

Women also mustn't sit next to a monk, or their belongings.

If you act inappropriately around a monk in Thailand, you can be sure that all the Thai

around you will quickly point out your errors with great disapproval.

In general, the Thai are generally pretty tolerant and understanding that foreign visitors

will sometimes make mistakes.

As long as it's not something major, like showing disrespect to the religion or monarchy,

yelling in public, or walking around semi-naked, most Thai will simply overlook cultural differences.

Anyway, that's it for this video.

Expect a new video next week.

For all you techies out there, this video was shot on a Samsung Galaxy S8 Plus and edited

using HitFilm Express.

To check out details on arranging a bespoke Bangkok tour with experienced tour guides,

please click on the link in this video's description section.

Finally, please don't forget to subscribe to this channel through the button below!

Also, I'd like to hear from you if you have any questions or comments regarding Thai customs

and traditions.

Maybe you know some customs and traditions that I missed.

Please do reach out to me through the comments section of this video!

Thank you very much for watching.

I'll see you next week.

Goodbye.

For more infomation >> Thai customs and traditions: 13 rules that you need to know! - Duration: 13:59.

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So tired and can't sleep - Duration: 7:00.

- Hey guys, Vesna here

and I want to talk about if you're tried all day

and then it comes to nighttime and you can't sleep.

Maybe you find it hard to fall asleep

or maybe you're waking up randomly at like 2 or 3 am

and you can't get back to sleep.

Or what's even more annoying is that you fall back to sleep

at about 5 am, you get one hour

and then you feel even more tired after you wake up

at about six.

So, if this is you, if you're feeling tired all day

but can't get to sleep at night

and I know how frustrating that is,

then I want to talk about what is actually going on there

and what you can do about it.

So first of all I know

that you probably tried different things like,

I don't know, maybe you've different herbal medicines

like valerian or some magnesium to help you

to get to sleep earlier.

Maybe you've tried to go to bed earlier as well

and none of that is making a difference.

Okay, so the reason why we don't fall asleep

or we wake up randomly in the middle of the night

can be due to a number of different things.

One of the biggest things that I see

in the work that I do with women with adrenal fatigue

and burnout and stress is that,

stress and our stress hormones

are the things that are waking us up at 2-3 am

in the morning.

If you've had a really busy day,

if it's been really hectic,

especially for women with anxiety and overwhelm

if you've had a full on day and you've had a lot of stuff

going on in your head you'll find it's really common

to find that in the nighttime

that you're waking up at that 2 - 3 am

and what's actually happening

is that our stress hormones through the day,

our cortisol which is our main stress hormone

will have this rebound effect at night okay?

And so what happens is it interrupts our melatonin

which is our sleep hormone

and so therefore cortisol should be low

and melatonin should be high

but what's happening at that 2-3 am mark

is it's doing a flip.

And so cortisol is jumping back up

and melatonin is dropping down

and so therefore it's waking you up

and preventing you from falling back to sleep.

One of the other biggest things that I see again,

it can be stress related

is a fluctuation in blood sugar levels.

So if your sugar levels drop during the night

that is definitely going to wake you up

and so a lot of the time when we're stressed,

when we're anxious, when we've got a lot on,

it can mess with our blood glucose balance.

Okay, so that's another thing.

The other things that I see is overactive thyroid

can wake you up in the middle of the night,

a drop in progesterone.

So again, really common.

If we've got lots of stress and oestrogen dominance

then our progesterone tends to be lower

and that can be another thing that wakes women up

around that time in our cycle.

And another one is digital overdosing.

So I was staying in an AirBnB just recently

and they had the WiFi right near my head

and I couldn't sleep at all,

it was just buzzing through me.

So definitely if you're on the technology,

if you're on the digital,

digital products during the night

or even too much during the day

that is definitely going to overstimulate

your brain and it's going be hard

for you to fall asleep at night.

These are the things that I recommend.

It is so important to get a proper night's sleep.

They found that anything less

than seven hours of sleep a night

has shown to impact health

and make us more susceptible to illness.

And the reason being is that when we're sleeping,

our body goes into a relaxation response.

It goes into what's called

the parasympathetic nervous system response.

That's basically our rest and our repair.

So if we're not getting enough rest and repair time

then we're going to be more susceptible to illness.

Okay so this is our time when our self healing systems

are switched back on

and if we don't get enough time in rest and repair

it will impact our immune system,

it will impact our reproductive system,

our hormones, our mental health,

our quality of life, everything!

So here is a short term solution.

So if stress is definitely a factor for you

I would say address that

and look at a proper, kind of like an adrenal reset plan

which I'll talk more about.

But in a short term solution,

just that you can do in the next few days is to,

studies have shown that if you do activity, exercise,

even if it's walking, even if it's yoga, Pilates,

cleaning the house, any kind of activity that's

kind of getting your heart rate up

is enough to help you to have a better night's sleep okay?

So activity during the day will help you

to have a better night's sleep.

The other thing that they've found in studies is that

if you go out into nature

for about 20 or 30 minutes during the day

you'll actually have a better night's sleep

and all of that is impacting our cortisol levels.

So our stress hormone levels.

So if you're working in an office

and you're kind of around computers all day,

try to get outside.

Even if there's a park around you somewhere.

It's really just being around trees and grass

and greenery that actually stimulates

a reduction in our stress and our cortisol,

helping us to have a better night's sleep.

So definitely do that.

Do some activity, go for a walk during the day where you can

but really kind of, either do one of those two things

during the day.

The other thing is if you've got a really overactive mind,

so if you find that come night time

that your mind is buzzing and you've got your to-do list

going off in your head, you can't shut if off,

you're kind of, you know,

going through the events of the day

then a really great herb that I recommend is Rhodiola.

Rhodiola is a herb which helps with

relaxation, it helps with stress,

it helps to give us energy,

helps us to adapt to stress.

It's really good for the immune system too.

But it's really good for people

who have a really overactive mind.

So you take that during the day

and that will help you to have a better night's sleep.

So first one being exercise and getting out to nature,

second one being Rhodiola.

If you feel tired and wired,

if you're waking up during the night

but you also feel anxious during the day,

if you're overwhelmed,

if you're exhausted all the time

so it doesn't matter how much sleep you get,

you still always feel tired.

Then there could be more going on there

that needs to be addressed and needs to be looked at.

I'm running a workshop this week

where I'm going to talk a lot more about that.

How those symptoms are all related okay,

and how they're related to adrenal fatigue

and I'm also going to show you what you can do,

the steps that you can take

to get your energy back,

to get your mojo back, to have a better sleep,

to shift unwanted kilos and all of those things.

Plus on the workshop, it's free to join,

I'm going to put a link above or below this video.

Plus on the webinar I'm going to give you

a '7-Day Energy Reboot Kit'.

So this is exactly what I give to my clients

in the first week to shift their energy

and to elevate their mood.

So you'll get that on the workshop

and the other thing

is once you sign up, I'm actually going to give you

an 'Energy Assessment' too.

So really kind of show where you are

along the energy spectrum.

So, if that's you, if you're anxious, overwhelmed,

stressed, can't lose weight.

You know, have your moods really low,

anxiety et cetera, come and join us on the workshop

It's free to join

and we're going to talk a lot more about that

and what you can do.

Hope to see you there.

Bye for now.

For more infomation >> So tired and can't sleep - Duration: 7:00.

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Texas GOP Tried to Shame Democrat Rep. Beto O'Rourke with Old Photos — But It Backfired - News Today - Duration: 5:02.

 Normally, digging into a politician's past can ruin their career, but for Rep. Beto O'Rourke, it skyrocketed him to national attention for being totally cool

 O'Rourke, 41, a Democrat, is running for Republican Ted Cruz's Senate seat, and in an effort to discredit him, the Texas GOP tweeted out multiple throwback photos of the El Paso native on Tuesday

In the first, a younger O'Rourke holds a skateboard. The next is a group shot of O'Rourke's former punk rock band, Foss, and the last is his mugshot

 The Texas GOP sent the images into the Twittersphere as retaliation for O'Rourke refusing to debate Cruz this Friday, as shown in the captions

"Sorry, can't debate. We have a gig," one reads. Another states, "Sorry, I'm going to have to skate on the debate on Friday

I just got the killer board. I'm sure the voters won't mind."  According to Vox

com, O'Rourke was arrested twice in his 20s — once for jumping a fence at University of Texas's El Paso campus and a misdemeanor drunk driving arrest — but never convicted

 The House rep for Texas' 16th congressional district addressed his conflicts with law enforcement in 2017, telling a local paper, "Both incidents were due to poor judgment and I have no excuse for my behavior then

However, since then, I have used my opportunities to serve my community and my state

I'm grateful for the second chance and believe that we all deserve second chances

"  Soon after, Twitter users started questioning the GOP's logic when sharing the images — because what's really that shameful about being in a rock band?  "This makes me like him more," one person wrote

"We need elected officials who've lived life, who aren't walking corpses in suits

"  Another even replied with footage of O'Rourke playing the guitar in 1994.  The incumbent's ability to make friends and preferred social activities were also called into question

 Meanwhile, O'Rourke's mugshot had people doing a double-take.  At this stage in his campaign, O'Rourke is no stranger to going viral

 Last week, a speech he gave at a town hall advocating in favor of 2017's NFL protests garnered more than 200,000 retweets on NowThis's page

 "Peaceful, nonviolent protests, including taking a knee at a football game to point out that black men, unarmed, black teenagers, unarmed, and black children, unarmed, are being killed at a frightening level right now, including by members of law enforcement, without accountability, and without justice," O'Rourke said to applause from the audience

 "And this problem — as grave as it is — is not going to fix itself," he continued

"They're frustrated, frankly, with people like me and those in positions of public trust and power, who have been unable to resolve this or bring justice for what has been done and to stop it from continuing to happen in this country," he continued

 O'Rourke added, "And so nonviolently, peacefully, while the eyes of this country are watching these games, they take a knee to bring our attention and our focus to this problem to ensure that we fix it," he concluded

"That is why they are doing it. And I can think of nothing more American than to peacefully stand up, or take a knee, for your rights, anytime, anywhere, in any place

"

For more infomation >> Texas GOP Tried to Shame Democrat Rep. Beto O'Rourke with Old Photos — But It Backfired - News Today - Duration: 5:02.

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Irritable when stressed? - Duration: 3:31.

- Hey guys, it's Vesna here.

Quick one, I want to talk about if you feel irritable

at the smallest things, or you snap really easily.

You feel like your patience is a lot lower than

what it used to be.

So maybe you're reacting to things

that you haven't reacted to before.

So one of the biggest things that I hear from women

in my community is that they lose patience

really easily, either at their staff or coworkers,

when they come through the door after work they're kind of

snapping at their kids even though they love their kids,

but they feel like they don't have that patience

and that tolerance anymore.

They are reacting to things which they wouldn't

normally react to, so if this is you there's a surprising

link between irritability and adrenal fatigue.

So with adrenal fatigue, what's happened is that

there's been prolonged stress on the body

which causes an imbalance in our hormones

and once that imbalance occurs we find it really hard

to cope with stress or change in our day to day life.

So, what's actually happening there is

that with adrenal fatigue we have low cortisol levels,

and cortisol is a hormone which helps us

to adapt to our stress.

In the early stages of adrenal fatigue,

we can feel irritable because there is higher amounts

of cortisol in the system, so we can feel more anxious

and therefore more irritable, and as it's left untreated,

so we get to the later stages of adrenal fatigue

we still feel irritable because we don't have

enough cortisol to help us to adapt to stress.

So we'll get things like road rage,

we get impatient waiting in the line at the supermarket,

we could get annoyed with being on hold

with customer service, we can start to get hangry,

do you know when you get angry when you're hungry.

All those little signs start to pop up

when there is an imbalance in the body,

particularly with adrenal fatigue.

So one of the best ways to kind of change this

in the short term is doing things like

when you're feeling irritable, take yourself away

from the situation and just do some breathing exercises

where you're really just focusing on your breath.

So that's been shown to really slow down

and relax the nervous system.

So quite often when we're anxious and irritable,

our nervous system is in overdrive.

So there's definitely that that you can do,

the breathing exercises to slow down that irritability

and that adrenal response.

The second thing which I'd really suggest is to,

because irritability is a way of your body telling you

that there is a physical and chemical imbalance,

so that needs to be addressed.

So whether you're doing things to address your hormonal

imbalances, whether you're currently doing

an adrenal reset plan.

If not, I'd strongly urge you to do that.

Doing things like including mediation and yoga

into your day to day or weekly routine is another great way

to relax your nervous system.

Now, if you already know that this could be a possibility

for you that you have adrenal fatigue, you don't know

what to do about it, maybe you've tried all the right things

before and you haven't got the results that you want.

I'm running a workshop this week, it's free to join,

and I'm going to take you through what are the steps

in order to heal adrenal fatigue and create a lot more

balance back in your life, get your energy back,

get your mojo back, shift any unwanted kilos

that have been stuck there for a while.

So come and join me on the workshop.

It's free to join.

I'm going to put a link below and above this video.

Hope to see you there.

Bye for now.

For more infomation >> Irritable when stressed? - Duration: 3:31.

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Mind as Medicine For Chronic Tiredness - Duration: 5:17.

- Hey everyone, it's Vesna here.

And I want to talk about, are your thoughts

making you tired, or how much does our thinking

affect our energy levels, and how much can it

create fatigue and chronic tiredness in our body?

So often, we look at food and exercise

as the things to tweak in order to get more energy.

And it's certainly what we're taught.

It's certainly what I talk a lot about, as well.

But there's another really key piece,

and it's our mindset.

And a favorite quote of mine is by Caroline Myss,

who is a medical intuitive with 93% accuracy.

And she sums it up in one awesome quote.

And she says, "You can be a vegetarian

"and run six miles per day, but if you are in an abusive

"relationship or hate your job or have daily fights

"with your parents or your partner,

"you are losing energy, and you will get sick.

"On the other hand, if you call back

"your energy from negative beliefs,

"you can eat cat food and stay healthy".

So, that's actually one of my favorite quotes.

I used to put it in my workshop all the time,

and the reason being is that because we need

to look at that other aspect of holistic health,

which is certainly our thoughts,

because our thoughts have the impact

to change our body and our biochemistry.

And how do we know this?

We know this scientifically because it's been proven

or been proven since the 1960s.

And it's been proven through the placebo effect.

So, placebo effect is basically,

during medical drug trials, the medicine is tested

against a placebo, which is a sugar pill

or a saline solution or even a fake surgery.

And what they find is that people on the placebo medicine

are actually getting better, as well.

So what's actually happening there is that people

are believing that they're taking a medicine.

And therefore, they actually initiate

through that belief the self-healing process

that happens within the body.

Another really good example I want to share is

a study done with hotel room attendants.

So, they basically took 84 hotel room attendants,

and they sat them down and asked them

how much exercise they were doing.

And they all said they're not doing any exercise.

Because they didn't class cleaning

hotel rooms as exercise.

So, what the researchers did is that

they divided the women into two groups.

And the first group, they told the women

that cleaning hotel rooms is actually really good exercise.

And the second group, they told them nothing.

And so what they did after four weeks,

these women didn't change their routine in any way.

They continued to do the same thing.

And what they found is after four weeks,

the first group that had been told about the benefits

of cleaning hotel rooms as exercise,

they had actually lost weight, their body fat came down,

their hip-to-waist ratio reduced, their BMI came down,

and their blood pressure reduced.

They didn't change anything.

They just were told the benefits the hotel room cleaning

had on their body, and they actually had

the markers change in their body & biochemistry.

And for the second group, there were no changes.

And so it really shows you the power

of belief and your thinking,

has on our body.

On the weekend, I went out on a hike.

I went on a really long hike,

and there was a woman there on the hike,

and she said she'd been to a naturopath.

She didn't know why, because she felt pretty good anyway.

And then she discovered that her thyroid was low.

She was hypothyroid.

And she goes, "I feel so good, though.

"I don't understand, I don't have any of the symptoms."

She wasn't gaining weight, she wasn't tried,

she did ultramarathons, she was super fit.

And she goes, "I don't have any of those symptoms,

"but yet my thyroid is underactive."

And I talked to her about her mindset.

Because she was a really positive person,

and she was really driven, and she was a high achiever.

And she really had this positive mindset.

And she said, "My thyroid can't be underactive,

"because I just feel so good."

It was almost like she wouldn't allow that to be a thing.

Okay?

And so I really want to bring this point

across to you guys that if you've been struggling,

if you've been eating the right foods

and doing the right things and still feel chronically tired,

then pay attention to your thinking, okay?

And pay attention to the worries that you have.

A lot of the stuff that I hear from women in my community

is that they don't feel like they're doing enough

during the day, and then they feel like

they're doing too much and maybe

neglecting the needs of their family.

They're worried about their kids.

Women are worried about their businesses.

And all this stuff is burning through

our physical energy in our body.

So, if you want to know more, if you're tired all the time

and you feel really flat, like there's no joy in your life,

and you feel that there must be something

that you can do, then I'm going to talk

about this in a workshop this week.

It's called 'Conquer Fatigue, Low Mood,

and Unexplained Weight Gain Even When

You've Tried All the Right Things Before'.

It's free to join.

On the workshop, I'm also going to

give you my energy reboot kit.

So, what I'll do is I'll post the link and

details below and above this video.

And I hope to see you there.

Bye for now.

For more infomation >> Mind as Medicine For Chronic Tiredness - Duration: 5:17.

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Arsenal news: Gunners fans think Aubameyang should REPLACE Cech in goal – this is why - Duration: 1:59.

 After securing their first win of the season last weekend against West Ham, Arsenal are busy preparing for their Premier League clash with Cardiff on Sunday

 And during a training session at London Colney this week, hitman Aubameyang decided to swap positions

 Rather than practicing his shooting skills, the Gabon international decided to take his place between the sticks with brilliant results

 The striker manager to make some fantastic saves and Arsenal supporters were all quick to make the same comment

 "Cech replacement," one fan said. Another supporter wrote: "Bench Cech." A third fan said: "Cech is out!" Meanwhile on supporter thought Cech wasn't the only one who could lose his place in goal to Aubameyang

 "Petr and Bernd have some competition," they commented. Another fan wrote: "He is better than Cech lol

" Team-mate Alexandre Lacazette has recently opened up on his relationship with Aubameyang on the pitch

 "Every day, like I said, we talk, we laugh a lot, we work together when we are on the pitch," said Lacazette

 "I like to be with Auba. He's a good guy. "I'm not asking the coach or telling him, 'I want to play with Auba' or something like that

 "He knows we can play well together and then afterwards, he makes his decision."

For more infomation >> Arsenal news: Gunners fans think Aubameyang should REPLACE Cech in goal – this is why - Duration: 1:59.

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What To Do When You're So Tired You Could Cry - Duration: 4:09.

- Hey guys it's Vesna here and I just thought

I'd shoot a quick video to talk about

one of the things that I hear all the time

in my workshop and even when women start my program is

that they feel so tired that they could cry sometimes.

So even though they have to push through things

and get things done, there's still that

internal extreme fatigue and exhaustion that sometimes

they feel like crying and sometimes they do cry okay

'cause they're so tired.

And so it's the kind of fatigue

that's not relieved by sleep either.

So I find for a lot of these women

that they get the rest, they get the sleep

but they wake up and still feel tired.

They'll have a weekend and still feel tired

on a Monday.

Really, sorry I can just see my connection's not that good.

I'm actually on the Gold Coast, I've just arrived

and I'll show you behind me, the nice beach.

It's a bit windy and the high rises are behind me

but it's so nice,

it's a nice change from Melbourne rain and wind, or cold.

Okay, so one of the things that is not often mentioned

but is really really important that I look at

for women in my program

is we test for the body's pH.

So looking at the body's acid to alkaline balance

and you can do that though basic blood testing

to look at when you're testing different minerals

you look at the anion gap and the anion gap

will show you the pH of your body.

So whether it's too acidic or too alkaline.

Or not too alkaline but mostly too acidic

and if it is too acidic what's going to happen

is that you're going to feel more stressed and more tired.

So, I see women who have high acidity

and they'll often say, I feel so stressed.

I shouldn't feel this stressed.

Okay, and so what happens is that when we're acidic

our cortisol levels are elevated in our body

so therefore we feel more stress.

So cortisol being the main stress hormone.

The other thing it does is it impacts our adrenals.

So our adrenals help us to adapt to stress

but it also impacts our thyroid glands

and our thyroid gland is the kind of,

the queen of our metabolism but also produces energy

and also burns body fat.

So if you're too acidic, that's going to be impacted

and then when you have a more alkaline system

your cortisol levels will drop,

your thyroid function will improve,

you'll have better sleep, you'll feel less stressed.

So one of the things that you can do to improve

the alkalinity of your body is basically you buy,

having a lot more vegetables and having a lot more water.

Also minerals will help to alkalize this system.

Okay, so normally when I see women

who have a very acidic system

I recommend lots and lots of veggies.

Okay, so veggie juices but also whole veggies okay.

So, you need to be having it at least three times a day

in order to get that amount which will alkalize tissues.

Also to do lots of water.

Looking at about three liters of water

and also different minerals will help

to alkalize the system.

So doing a combination of your essential minerals

will also help to keep the body alkaline as well.

Obviously also reducing acidic foods.

So really going for an acid alkaline balance

with your diet.

So again, that's going to happen through veggies

and not having too many acidic proteins.

Like a lot of meats will tend to be more acid forming

and grains as well.

Okay so that's kind of really what I wanted to drop in

and talk about was if you're feeling really tired

that you could cry, if you feel stressed all the time,

maybe look at acid alkaline balance

or the pH of your tissues.

If you want to know more, if you feel tired all the time,

your mood is up and down, you're irritable,

you've got a low mood, you're anxious,

you've got metabolic issues where you can't lose weight,

I'm doing a workshop.

It's a free online workshop where I'm going to talk about

the steps that you need to take

in order to overcome fatigue,

bring your mood back up, feel much more on top of things

and shift the unwanted kilos

that probably haven't been able to budge for years.

Okay so I'm going to put a link above and below this video.

Sorry, I think the reception's not so good

where I've been here but I'll put a link

above and below this video.

So come and join me this week, bye for now.