Youtube daily report Aug 26 2018

Free Vbucks Fortnite Real 2018

For more infomation >> Free Vbucks Fortnite | free battle pass | free v-bucks - Duration: 4:35.

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Nightly News Broadcast (Full) - August 25, 2018 | NBC Nightly News - Duration: 21:14.

For more infomation >> Nightly News Broadcast (Full) - August 25, 2018 | NBC Nightly News - Duration: 21:14.

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TS Lane accelerating away from Hawaii leaving heavy rainfall, flooding in its wake - Duration: 2:15.

For more infomation >> TS Lane accelerating away from Hawaii leaving heavy rainfall, flooding in its wake - Duration: 2:15.

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Trump Is Not Invited To John McCain's Funeral - Duration: 1:00.

thought he might because of what

doctors had told him given his

very aggressive brain cancer

that he was suffering from.

We have new reporting, wolf,

stand by, about John McCain's

plans for his funeral service.

Something that apparently had

begun over the last year.

He had been planning for his

services.

Often discussing the plans with

close friends who livered and

visited his Arizona ranch.

Two people close to McCain say

he wanted three locations for

services inkhraoutdzing Arizona,

the national cathedral in

Washington and annapolis.

This is reporting from our Jeff

sellany and as we've previously

reported, he did not want

president trump to be at his

funeral and that apparently is a

wish that he held true to the

very end.

He's also asked that some of the

eulogies at theuz funeral come

from former presidents from

Barack Obama as well as George

W. Bush.

For more infomation >> Trump Is Not Invited To John McCain's Funeral - Duration: 1:00.

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Weather Update: Dangerous Heat Next Week - Duration: 3:26.

For more infomation >> Weather Update: Dangerous Heat Next Week - Duration: 3:26.

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'Senator McCain Was A Fighter': PA Sen. Pat Toomey And Political Figures React To Death Of Sen. John - Duration: 2:00.

For more infomation >> 'Senator McCain Was A Fighter': PA Sen. Pat Toomey And Political Figures React To Death Of Sen. John - Duration: 2:00.

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Let's make manju for Hana's grandmother - Duration: 2:35.

Okay, let's make it right now!

Yeah!

Stir sugar into the sweet potatoes while they're hot.

Pretty heavy!

I didn't expect it was this hard to make sweets.

Your grandma has been doing this alone everyday?

All right, I still won't give up!

No matter how heavy it was, how hard it was, my grandma always must've worked hard!

That's why I'm working hard too!

Grandma!

Hana?

Try this!

That is...

Hope manjus!

I made this to want you to get well!

What's wrong?

It reminds me of a long time ago.

A long time ago?

But, why haven't you made Hope manju ever since?

Because it has our memories in it.

Every time I tried to make Hope manju, our memories were overflowing.

I didn't want to make this manju lose its taste, so I wasn't able to make only this one.

S-Sorry, it was none of my business!

But, it's really good!

When we eat this sweet and hot manju, our hearts are filled with hope.

Hana!

Thank you!

But,

You still have a long way to go.

Actually, it's quite difficult.

Okay, let's make Hope manjus together!

Really?

For more infomation >> Let's make manju for Hana's grandmother - Duration: 2:35.

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Chris Matthews Reflects On The 'Greatness' Of Sen. John McCain | Hardball | MSNBC - Duration: 7:23.

For more infomation >> Chris Matthews Reflects On The 'Greatness' Of Sen. John McCain | Hardball | MSNBC - Duration: 7:23.

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Woman Killed In Brooklyn Fire - Duration: 0:20.

For more infomation >> Woman Killed In Brooklyn Fire - Duration: 0:20.

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Sixth Water Main Break In Six Weeks For Hoboken - Duration: 2:03.

For more infomation >> Sixth Water Main Break In Six Weeks For Hoboken - Duration: 2:03.

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Honolulu wins U.S. Title, will play for Little League World Series on Sunday - Duration: 2:41.

For more infomation >> Honolulu wins U.S. Title, will play for Little League World Series on Sunday - Duration: 2:41.

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TRẬN CÔNG THÀNH LỊCH SỬ! Middle-earth: Shadow of War #6 - Duration: 53:15.

For more infomation >> TRẬN CÔNG THÀNH LỊCH SỬ! Middle-earth: Shadow of War #6 - Duration: 53:15.

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tips for productivity ft. the lightspeed planner (+ giveaway!) - Duration: 5:27.

hello! it's seo from tbhstudying, and i'm here to give you a couple of tips on how to stay productive.

this video was kindly sponsored by lightspeed planner, and they're also helping me run a giveaway for the lightspeed planner

so stay tuned till the end of the video!

the key thing is to remember that we all have the same 24 hours in a day

being productive is not a magical and exclusive trait that only some people have. it is entirely possible

to get what you want to get done in a day.

first, understand the difference between goals and tasks. goals are long-term things. you won't get them done in a day,

so don't beat yourself up over being unable to complete a goal in that day.

tasks are single item things that you can get done

focus on the set tasks that you have for the day, and don't get distracted from them.

break down large tasks into smaller tasks.

you won't be able to write an entire novel or an entire research paper in a single day

at least.... not very well. break that sucker down into manageable

tasks and spread them out within the timeframe that you have to work with.

next, figure out what times you work best and utilize those times to your advantage

for example, i'm not a morning person, so i wouldn't wake up super early to get work done.

that would just be a total waste for me. instead, i'd use my afternoons and nights to get things done

some people might be the complete opposite

however, do keep in mind that it's completely pointless to purposefully wait for the supposedly perfect time to do work

keep a good balance between those two concepts & understand your own personal preferences and balance in order to exploit it to your best advantage

then, remove all distractions from your workspace. put your phone away and put it on "do not disturb"

if you don't have to use your laptop, then put it away

remove all possibility of getting distracted. get the materials that you need and only those. nothing more and nothing less.

website blockers and apps like focus, tide, and flipd can help with that

work smarter and not harder. this might seem a little strange, but only put the amount of work and effort that you have to

let's say you have to take notes on a certain chapter

you've got a lot of different options you can take in order to reach the same end

don't waste your time and energy on something that requires far less

also, don't bother with multitasking

it only erodes your focus and causes you to do several things poorly rather than just doing one thing

well. this can also cause you to take more time to finish things rather than just going through your to-do list one by one.

and most importantly, learn how to prioritize your tasks. what do you have to get done? that's your to-do list.

now, what are the things that you absolutely must get done? do you have an assignments due tomorrow?

do you have a test tomorrow? then, focus on that one first. after that consider your remaining tasks.

is there something that you should probably do but isn't as demandingly important?

do you have an essay due in a couple of days but not tomorrow? do that one next.

finally, leave the least important tasks for last. do you have to reorganize your desk?

do you have a project that's due in four weeks. do you have to scrub your toilet?

these are the things that you could do, but don't absolutely have to do.

i mainly prioritize tasks based on their deadlines and then, i start ranking them by their difficulty.

some folks like starting with the hardest tasks first,

but i usually start with the easiest for no other reason other than the fact that I'm a COWARD and

finishing easy tasks quickly makes me feel really good about myself and my productivity.

anyhow, the lightspeed planner was created precisely to help you prioritize your tasks and focus your productivity.

it's a minimal and undated daily planner that's designed to be professional and effortless to use.

as you can see, there are boxes for different levels of priorities and another box

for non-task related things such as notes and appointments.

the boxes are big enough for multiple tasks if you're an exceptionally busy person, and

they're just the right size for you to fit one day in. the planner lays flat.

it has additional sections of the back for notes, gratitude logs, and goals.

they've kindly given me a code for you guys to use for 20% off their official website

the code is "tbhstudying" and i'll leave the link in the description

unfortunately, their website only handles U.S. orders. so, if you're an international kid, then i'll also provide the amazon link below.

i'm also running an international giveaway with them! hurrah!

now you guys can get the opportunity to win your own lightspeed planner!

you must be subscribed to my youtube channel, and you must also be following @lightspeedplanner and myself (@tbhstudying) on Instagram

then, fill out the google form because i'm tired of using all those giveaway websites and i miss having google lay out all the data for

me in google sheets

finally, leave a comment about your own goals and what you plan to do. i will leave the link in the description as well.

so, please check it out as well as all the rules in the description as well (god i rly do love using "as well" huh)

this giveaway will end on august 31, 2018 and you must be at least 18 years old or have your parents' permission

you must also be comfortable with giving your name and shipping address to me. don't worry,

i'm not gonna doxx you or anything like that and everything will remain confidential

thank you so much for watching and i hope this video helped

remember to subscribe and have notifications for my channel turned on if you're interested in more of my content~

hope you have a lovely day and stay productive. bye!

For more infomation >> tips for productivity ft. the lightspeed planner (+ giveaway!) - Duration: 5:27.

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Assistant principal in Troy arrested for home invasion - Duration: 2:09.

For more infomation >> Assistant principal in Troy arrested for home invasion - Duration: 2:09.

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Football Frenzy Week 1: Aug. 25, 2018 - Duration: 1:43.

For more infomation >> Football Frenzy Week 1: Aug. 25, 2018 - Duration: 1:43.

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DEP Equipment Set Ablaze - Duration: 1:12.

For more infomation >> DEP Equipment Set Ablaze - Duration: 1:12.

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Senator John McCain's hearse headed into Hidden Valley Ranch - Duration: 3:18.

For more infomation >> Senator John McCain's hearse headed into Hidden Valley Ranch - Duration: 3:18.

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Betting silly things - Duration: 2:32.

【Betting silly things】

９－１０

Oh

If this game loses,

Does the loser call the winner adding "san" after name? ［"san" means respectting the person in Japan.］

Tanaka!

san

９－１０

If this game loses,

Does the loser clean this floor?

Tanaka!

san

９－１０

I am losing 9 games straight.

If this game wins,

Is the winner the strongest?

Please one more game.

If this game win,

Is the winner the really strongest...

９－１０

I often fail to serve in close games.

Yes!

If I don't fail this serve,

Is it OK I win?

Really?

０－１０

０？

If this game loses,

Dose the loser ask Ms. Midori to go out?

Why is this No?

I don't want to hurt someone.

What do you think I really love her?

Thanks

I love you.

What?

You love Tanaka san?

Panaka!

san

For more infomation >> Betting silly things - Duration: 2:32.

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Valley Christian holds off Campbell Memorial - Duration: 1:25.

For more infomation >> Valley Christian holds off Campbell Memorial - Duration: 1:25.

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Noticias Telemundo, 25 de agosto de 2018 - Duration: 21:38.

For more infomation >> Noticias Telemundo, 25 de agosto de 2018 - Duration: 21:38.

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スバル 新型 SUBARU XV ハイブリッド E-BOXER マイナーチェンジ B型 アイサイト全車標準装備 2018年9月発表10月発売 - Duration: 15:03.

For more infomation >> スバル 新型 SUBARU XV ハイブリッド E-BOXER マイナーチェンジ B型 アイサイト全車標準装備 2018年9月発表10月発売 - Duration: 15:03.

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#TheOpenHouse - You dont want a discussion - Duration: 7:15:29.

For more infomation >> #TheOpenHouse - You dont want a discussion - Duration: 7:15:29.

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विस्तारित आध्यात्मिकता | Yoga Stories | Gauranga Das - Duration: 4:19.

Iskcon Extended spirituality in Hindi 2018

Top 10 Extended spirituality Yoga Stories at iskcon

Top 10 Extended spirituality Yoga Stories 2018

best Yoga Stories in Hindi of Extended spirituality

Extended spirituality in Hindi at iskcon Temple

Extended spirituality in Hindi 2018 at iskcon

Extended spirituality Yoga Stories In Hindi

For more infomation >> विस्तारित आध्यात्मिकता | Yoga Stories | Gauranga Das - Duration: 4:19.

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TV Series Recommendations - Duration: 5:21.

Hi everyone this is Dana and welcome to Danaland! Please do subscribe if

you haven't already and let's get started. Today I thought I would wear

this t-shirt given by my friend who goes to Harvard because I thought it

would make me work credible in the perspective of introducing and

influencing you of a list of the TV series that I've watched so far but it's

cut so I'll scoot over to the front.

I've pulled out a full list from which I chose these specific videos so I do hope that if you

haven't watched the list that I've pulled out already you go ahead and

watch them. I have a whole spreadsheet dedicated to the titles

of the TV series that I've watched. I rank them and here are the ones that

that I picked so let's see the list.

I'll go in the order of the date the pilot was launched.

So the very first is The O.C. Ever since I watched The O.C. I have

fallen in love with TV soap operas. 15 years have passed since the pilot but I

can still remember how much of a crush I had on Seth Cohen.

If you love a medical

drama I highly recommend this one. Dr. House has a team of diagnosticians who

try to diagnose the mysterious medical condition of patients all the medical condition of patients.

All of the claims they make seems gobbledygook but it's great to watch them solve the

puzzles every episode.

I was so sad to see the show end. I still remember

chatting with my friends about who the mother might be. Watching the sitcom

really makes you wish you had that group of friends you could hang out with in

your spot in the pub.

If you loved spy related series this is the one. I fell

in love with Chuck played by Zachary Levi who also did the voice of

Flynn Rider in Tangled with Mandy Moore. I got to see him from the first row in

his musical in Broadway "First Date" in New York. I must have had hearts popping

out my eyes the entire time because at the end of the show he came up to me to

say thank you. It was the best and worst day of my life because after that I was

stuck in a snow blizzard but that's another story to tell.

I think the whole

planet has sang along the theme song of Big Bang Theory. If you haven't watched

this, go and watch it now!

If you like legal and law related materials but don't

want it to be super serious then you must watch this. Jane Bingum is an

excellent lawyer but inside of her body is actually Deb. The concept is really weird

but it makes you think of which body you might end up in if you were to die but

not go straight up to heaven.

This show is of two waitresses Max and Caroline

surviving in Brooklyn. The running time is about 20 minutes so

if you download all six seasons, buckle up and binge watch on a plane, you'll go

through them really quickly and this will definitely enlighten your flight experience.

This is the lives of four Latina maids in Beverly Hills.

There is blood and crime involved in the plot that makes it fun to watch.

My current favorite at the moment. This really introduced me to the telenovelas

that I did not know existed before. I love how there is a narrator.

This is truly the type of drama for all ages and background whatever you love, this will

be a great family drama to watch.

I have been watching a ton of Netflix recently

and came across this new TV series. It's about three mothers living in the

suburbs who rob a supermarket and do things

way more illegal. It's sort of relatable in that

they're just very normal people as I am but it's about to what degree would you

risk to get what you want or need.

I hope you enjoyed this video thank you again

for watching and please do leave comments down below of the TV series

that you might have watched that you liked that you would like to recommend

to me whatever it is please feel free to leave the comments down below and I'll

see you next week bye

For more infomation >> TV Series Recommendations - Duration: 5:21.

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《中国新说唱》都快录成真人秀了！ - Duration: 1:17.

For more infomation >> 《中国新说唱》都快录成真人秀了！ - Duration: 1:17.

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小漠国服第一系列回归！《中国新说唱》给了片头很大空间！ - Duration: 2:41.

For more infomation >> 小漠国服第一系列回归！《中国新说唱》给了片头很大空间！ - Duration: 2:41.

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《中國好聲音》李健更改遊戲規則，網友們不買賬了！ - Duration: 0:26.

For more infomation >> 《中國好聲音》李健更改遊戲規則，網友們不買賬了！ - Duration: 0:26.

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凯在《中餐厅》对赵薇舒淇的态度完全不同，网友：看出人品了 - Duration: 2:17.

For more infomation >> 凯在《中餐厅》对赵薇舒淇的态度完全不同，网友：看出人品了 - Duration: 2:17.

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Voici comment faire disparaître pour toujours les champignons et les bactéries - Duration: 7:42.

For more infomation >> Voici comment faire disparaître pour toujours les champignons et les bactéries - Duration: 7:42.

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For more infomation >> Voici comment faire disparaître pour toujours les champignons et les bactéries - Duration: 7:42.

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Traitement naturel de la bronchite - Duration: 8:08.

For more infomation >> Traitement naturel de la bronchite - Duration: 8:08.

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For more infomation >> Traitement naturel de la bronchite - Duration: 8:08.

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Mort de John McCain: cette séquence devenue virale montre toute sa différence avec Trump - Duration: 3:01.

INTERNATIONAL - On reconnait les grands hommes à la lumière de leurs actes. Et en ce jour de disparition du sénateur John McCain à l'âge de 81 ans, les Américains se souviennent du "patriote", du "héros de guerre" mais aussi du responsable politique réputé par sa respectabilité

Illustration avec cette séquence qui se partage à vitesse grand V de l'autre-côté de l'Atlantique

La scène se passe en octobre 2008, alors que le sénateur de l'Arizona était en campagne contre le futur président des États-Unis, Barack Obama

En meeting à Lakeville dans le Minesota, John McCain s'était livré à une séquence de questions/réponses avec ses soutiens

Parmi la foule, une femme avait pris le micro pour s'adresser à lui. "Je ne peux pas faire confiance à Barack Obama (

) c'est un arabe", avait-elle lancé. Comme le montre la vidéo ci-dessous, John McCain avait alors saisi le micro de cette supportrice pour lui dire tout le mal qu'il pensait de son intervention

"Non madame. Non madame. C'est un père de famille respectable et un honnête citoyen

Et je n'ai que des désaccords politiques avec lui. Et c'est de cela, et de rien d'autre, dont il est question ici", avait répliqué John McCain

Un style pour le moins opposé à celui de Donald Trump qui, à plusieurs reprises pendant sa campagne, a laissé entendre que Barack Obama n'était pas né aux États-Unis et qui a fait des attaques personnelles l'une de ses marques de fabrique

Pas étonnant dans ces circonstances que John McCain se soit si souvent opposé à l'actuel locataire de la Maison Blanche, qu'il qualifiait de "mal informé" et d'"impulsif"

À voir également sur Le HuffPost:

For more infomation >> Mort de John McCain: cette séquence devenue virale montre toute sa différence avec Trump - Duration: 3:01.

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For more infomation >> Mort de John McCain: cette séquence devenue virale montre toute sa différence avec Trump - Duration: 3:01.

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Giovanni Bomoll Music

For more infomation >> Giovanni Bomoll Music

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Intermittent Fasting for Weight Loss! | DAY 8 - Duration: 3:27.

OK, so the next hormone that I would love to shed some light on for you is what is called

ghrelin.

I bet it's another hormone that you are unfamiliar with…

Right?

When you are running on an empty stomach, your stomach releases ghrelin.

Ghrelin then sends a message to your brain telling you to eat.

When you are full after a meal, ghrelin release is stopped, and your brain doesn't get a signal

to keep eating.

In normal situations, ghrelin levels are at their peak before eating, and lowest about

an hour after you've had a meal.

Studies have shown that when overweight and obese people eat a meal, their ghrelin levels

only decreased slightly.

Under normal conditions, ghrelin levels should halt completely.

This means that the brain doesn't receive as strong of a signal to stop eating, leading

to overeating in many cases.

When ghrelin is present, we get hungry...and most of us would head to the pantry for a

snack or a meal.

This meal would then decrease ghrelin, and therefore would relieve our hunger.

But by doing so, we miss out on many of the benefits that ghrelin can offer, such as its

potent ability to stimulate growth hormone.

What this means is that, when you eat less frequently and allow large amounts of ghrelin

to be present in your body, you can effectively raise your human growth hormone levels.

To take advantage of this growth hormone spike, it's important to also exercise while ghrelin

levels are high, spiking growth hormone even more.

To properly take advantage of ghrelin, you need to adopt an intermittent fasting regimen

and eat less frequently.

As I mentioned earlier, I would really advise you to also work out in a fasted state, preferably

before your first meal of the day.

This will allow you to work out when ghrelin levels are at their peak, taking advantage

of the elevated growth hormone levels.

This will also help nutritionally replenish your body and muscles when you enjoy your

first big meal after you work out!

It turns out that breakfast, the supposed most important meal of the day, actually starts

your day off by decreasing ghrelin.

This sabotages your goal of better health and a better physique.

Once you retrain your body to not expect food all day, or in this case, the first meal in

the morning, these side effects of hunger become less of an issue due to the normalizing

of your ghrelin levels.

Your ghrelin levels also influences other factors, including your lifestyle habits.

For example, lack of sleep increases ghrelin, making you feel hungry when you shouldn't

be.

Have you ever experienced the "should-I-go-to-bed-or-have-a-midnight-snack" conundrum?

This is a major reason why a lack of sleep is linked to weight gain.

Stress, anger, sadness, and other negative emotions also alter these hunger hormones,

which is why most people experiencing these emotions seek food for comfort and as a coping

mechanism.

By getting ALL of your hormones: insulin, leptin AND ghrelin, back to functioning properly,

with the help of intermittent fasting...you are going to look and feel your absolute BEST

in no time!!

For more infomation >> Intermittent Fasting for Weight Loss! | DAY 8 - Duration: 3:27.

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Meghan Markle's drama with father Thomas has the Queen 'rolling her eyes' says source - Duration: 3:20.

 In the wake of yet another damaging outburst to the press which saw Mr Markle, 74, compare the royal family to a "cult", a source commented on the monarch's likely reaction, which appears to be unimpressed

 The source told The Sunday Times: "Meghan doesn't think it's a fair game between her father and the media so she's not going to engage in it or instruct anyone on her behalf to set the record straight

 "There have always been fears over his vulnerability. Now he's got himself into a cycle of talking publicly

It's very sad." The source went on to refer to the likely ways the Queen and her family are reacting over the circus

 They said Prince Charles "will be very sympathetic towards Meghan" but that the Queen "will be rolling her eyes" over the drama

 The remarks come after Mr Markle described the family his American daughter married in to as "cult-like"

 He told The Sun: "They are either like Scientologists or the Stepford family. "If they hear anybody say anything they just lock the doors

They need to speak up!" He added the royal family had been "in silence mode" since he began giving his shocking interviews to the press

 He said: "They are cult-like — like Scientology — because they are secretive. "They close the door, pull the shades down and put their fingers in their ears so they don't have to hear

" He continued: "Maybe they have a secret handshake too! "You cannot ask a question of them — as they won't answer

" The remarks came days before he announced he was "done" with the royal family and that he was "not mad" with either the Duchess of Sussex or her husband Prince Harry

 He told the Mail on Sunday: "I'm not mad at Harry. I'm not mad at Meghan. I love them

I wish them well. "But as for the rest of it, f*** it. I'm done." Mr Markle, who resides in Mexico, has made several desperate attempts to reconnect with his daughter, 37, after it emerged he had posed for staged pictures in exchange for cash

 The pictures showed the former lighting director being fitted for a suit for the May 19 wedding and reading up on the royal family

 The scandal came out just days before the wedding and Mr Markle pulled out of walking Meghan down the aisle

 Prince Charles stepped in at the last minute while Mr Markle said he had suffered a heart attack

 In Meghan's birthday card sent to her two weeks ago, Mr Markle wrote "I didn't fake the heart attack"

For more infomation >> Meghan Markle's drama with father Thomas has the Queen 'rolling her eyes' says source - Duration: 3:20.

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Intermittent Fasting for Weight Loss! | DAY 7 - Duration: 3:28.

Believe it or not, leptin wasn't discovered until 1994 and it pays a MAJOR role in our

health and ability to stay lean.

Leptin is a hormone made by your fat cells that is responsible for reducing hunger.

It is also known as your "satiety hormone," or "the master hormone of body fat regulation."

When you eat a meal, leptin gets released by your fat cells and travels to your brain.

It basically signals to your brain that your body is full and needs no more food.

It is an important hormone that aids in appetite control.

In obesity, there's a lot of body fat in fat cells.

Fat cells release leptin according to their size, so the more fat you have, the larger

the leptin levels.

Increased leptin levels from their full fat stores should be telling the brain to stop

the consumption of food.

The problem with obesity is that the leptin signal isn't working properly.

There's a ton of leptin floating around, but the brain is becoming unresponsive to the

signal, and is tricked into thinking there is too little leptin present.

Your brain has essentially become numb to the "stop eating" warning.

This condition is known as leptin resistance.

We've already talked about the hormone insulin and how we've become resistant to it…Well,

the hormone leptin is no different.

Leptin resistance develops in response to chronically elevated leptin levels, so the

brain eventually stops responding to the large amounts of leptin released, and you don't

get the signal to stop eating.

It mistakenly thinks the body is starving, even though it has more than enough fat stored.

First, our brain signals our body to eat more in order to not starve to death.

Second, it reduces our metabolism because the brain thinks we need to conserve energy,

making us burn fewer calories, and making us feel sluggish and lazy.

The good news, is you can reset your leptin sensitivity!

If you are overweight or obese, most likely you are leptin resistant.

This is the case especially if you have excess fat in the midsection.

A big key to preventing and reversing leptin resistance is following a diet that keeps

inflammation and triglycerides low.

There are several things that you can do right now to increase your leptin sensitivity.

They are to avoid processed food, consume healthy fats, exercise, sleep, reduce your

carbohydrate intake, and have a healthy protein intake.

Did you notice anything about these recommendations?

Yep these are the exact same guidelines for anyone just wanting to be healthy…Regardless

of their circumstance.

Eating whole foods, exercising and sleeping well are all lifestyle factors that contribute

to health and wellness for life.

Where does intermittent fasting come into play here?

Recent research in the International Journal of Obesity found that intermittent fasting

was effective at reducing leptin hormones and improving leptin resistance.

In addition, it fight inflammation and lowers triglycerides.

This is yet another reason to be a "sensitive" person!

For more infomation >> Intermittent Fasting for Weight Loss! | DAY 7 - Duration: 3:28.

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海贼王漫画915话图透 海贼王915最新情报图文「2图」 - Duration: 4:38.

For more infomation >> 海贼王漫画915话图透 海贼王915最新情报图文「2图」 - Duration: 4:38.

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Ex-NBA players are opposed to super teams but current players certainly aren't - Duration: 8:37.

Football News24/7  Many NBA legends and fans have voiced their displeasure at the league's current era of 'super teams' but it's something they simply have to get used to

   Since LeBron James took control of his future in 2010 and joined forces with Dwyane Wade and Chris Bosh with the Miami Heat, this signalled a change in the NBA landscape

   The Heat won two championships and reached four consecutive finals as they enjoyed a dominant period

  Paved the way  That move by James opened the door for Kevin Durant to make his move to the Golden State Warriors in 2016 and create a formidable superteam

   KD's arrival has allowed the Dubs to win back-to-back titles and the small forward has secured the Finals MVP award on both occasions, ironically beating LeBron's Cleveland Cavaliers twice

   Several former stars have hit out at the direction the league is going in and nobody has been more vocal than Charles Barkley

 In his most recent statement, he declared that he'd rather not win a ring than team up with fellow All-Stars and form a super team

 "I would rather not win than be on a super team," Barkley told Fred Ennette on the Unnecessary Roughness podcast

 "It doesn't matter what option you are. Sports are about competition. It's about competition

Like, I admire Patrick Ewing for trying to bring a championship to New York.  "I admire Reggie Miller for trying to bring a championship

I admire Michael Jordan for not leaving when they got beat by the Pistons every year

 "He didn't pack up and say, 'Let me play with Magic [Johnson] or [Larry] Bird.'  "It's easy to get a bunch of superstars or really good players together and say, 'Let's build a super team

'"  The feeling is completely different among players in the league today.  Embracing the concept  Oklahoma City Thunder star Paul George - who signed a four-year deal with the team this summer to continue playing alongside Russell Westbrook - has hit back at ex-players and said they need to understand that times have changed

   "No team has won [a title] where one single guy was the lone star and it was their team," he said, per Tim Bontemps at the Washington Post

 "It's not that era. I'm not sure how the veterans, the legends, don't understand that part

It's a different game now.  "For those guys to chime in and say we're not built the same

. . I never understood that, because who would we be fooling if we went out alone and tried to go up against the Warriors?  "The best guy in our league right now couldn't do it

[James] got swept [in the 2018 Finals]. So that just goes to show you at this point what it takes to win

 "Because you need guys that are alike talent-wise and skill set-wise to win championships

"  The Houston Rockets created their own super team last season when they acquired Chris Paul to partner James Harden

   That acquisition almost saw them overcome the Warriors in the Western Conference Finals but an injury to CP3 ruined their chances

   Rockets guard Eric Gordon echoed George's words by saying that it proves players want to win

   "A lot of people need to understand this: Players want to win," Gordon said. "They want to go to winning situations

 "When you have a winning culture, things become so much easier. It's good to see all these super teams, because [it means] guys are willing to win

"  With the way the league is today, it's almost impossible to compete for a championship without at least two All-Stars

  Changing opinions  In an indication of just how the mindset of players is changing, Washington Wizards point guard John Wall took a dig at players for teaming up with a message for his teammate Bradley Beal on Instagram last year

   "Aye @bradbeal3, I wonder who else gonna team up next to try to win a ship this year

but who care cause we all we got bro .DC or Nothin !! #WizGang," he wrote.   But speaking recently, Wall changed his tune and said that's it difficult to win if you don't have multiple stars

   "If you don't have a superteam, or three superstars, or three all-stars on your team, it's very hard to win," Wall said, according to Bontemps

 It may rile those outside the league but the current crop of players realise its importance

   Super teams are here to say, whether we like or not.   CLICK HERE to listen to Episode Two of the new GiveMeSport NBA podcast, featuring New York Times senior writer Marc Stein

Subscribe for all future episodes.

For more infomation >> Ex-NBA players are opposed to super teams but current players certainly aren't - Duration: 8:37.

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Slavisa Jokanovic believes Burnley offer template for promoted clubs - Duration: 5:57.

Asked if he sees any similarities between his club and today's opponents, Burnley, Fulham head coach Slavisa Jokanovic understandably struggles

 A London club that has spent more than £100 million this summer adding to a squad that won promotion with a sophisticated passing game has little in common with the low-budget outfit from a small Lancashire town that defied the odds to finish seventh last season

 But get him on the subject of Burnley manager Sean Dyche and his enthusiasm is obvious

RELATED ARTICLES Previous 1 Next Burnley boss Sean Dyche believes Matej Vydra will give his

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Fulham starlet Ryan Sessegnon will have the chance to. Share this article Share 'The target for all coaches is to be successful and he has done a great job with this team,' Jokanovic said

 'And now we are talking about one of the more important coaches in the Premier League

To have a successful season like they had last season without spending so much money is credit to him

'The Serb's appreciation of Dyche, you sense, is despite rather than because of Burnley's more direct style, which will provide a fascinating clash at Craven Cottage today

'In general different ways exist to play football but the target for all coaches is the same - to win the game,' Jokanovic says

 'He found a way that is successful, he took a decision to follow this way and that's it

We don't need to, and I don't want to, compare Guardiola with Sean Dyche. Both coaches are successful coaches in different situations

 'If you want, without making any comparisons, I've been successful too in my situation

We are professionals and we are realistic and we all try to be successful in this business

' Like many, he is surprised that Dyche has not been offered any of the so-called 'bigger' jobs

'I understand he's happy and satisfied at Burnley and I can't go into how some clubs choose the right person,' Jokanovic said

 'But what I can say is that this guy knows what he is doing and has had success with a low budget

'His aim today, though, is to put a temporary dent in the Dyche and Burnley success story

 'Last year was fantastic for Burnley, and I'm sure they won't relax. But we are going to try to do them some kind of damage

The challenge never stops for us, for them too, and for any club in the world.' RELATED ARTICLES Previous 1 Next Burnley boss Sean Dyche believes Matej Vydra will give his

'We have not been good enough at the decisive moments':.  'She'll say I can do better!' Maxime Le Marchand believes

Fulham starlet Ryan Sessegnon will have the chance to. Share this article Share