Youtube daily report Jul 19 2017

Bruce! Listen to me now!

It's Lois!

It's Lois Lane!

She's the key!

Am I too soon?

I'm too soon!

You're right about him!

You've always been right about him!

Fear him! Fear him!

Find us, Bruce!

You have to find us!

For more infomation >> The Flash's Warning Scene | Batman v Superman Dawn of Justice (2016) | Movie Clip - Duration: 1:02.

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[Vietsub] KARD - Hola Hola M/V (No Ads, Engsub CC) - Duration: 3:24.

The sunlight is pleasingly warm

You and I are smiling at each other

I love it Will you let me feel

This joy every day?

It's like a dream that I don't want to wake up from

Can I get your attention, baby girl?

Lemme tell u something Hold up, wait a minute

You won't wake up from it You lack faith

Not enough to express it with words Like the ocean

The depth of my love for you Oh ah ah

I want to wake up every morning with you

My arms smelling like you

Wanna love ya like there's no tomorrow

I don't ask for more, baby

Your touch is so sweet

Why don't I ever get sick of you?

(Oh na na na)

I keep wishing that

Time stops ticking

Can you feel me burnin up?

Ma L U V

I'm burning up All night long

Hola hola

Flying up high and above

Hola hola

I don't show my feelings

I try to hide that I'm happy But my heart keeps pounding

Like rum puh puh puh pum Rum puh puh pum

Even when I'm standing still

My heart automatically beats towards you

Pretend to ignore it

Hold me close so I'm not too embarrassed

Hold me tight Yo ma endorphin

Pastel tone, film-covered sunset

Green utopia, painted on every day

A legal escape to an ideal world

Our refreshing steps like spring waltz

Ocean view spectrum Like a picture

It's like deja vu Yesterday's dream

Sweet like honey in midsummer night

Your touch is so sweet

Why don't I ever get sick of you?

(Oh na na na)

I keep wishing that

Time stops ticking

Can you feel me burnin up?

Ma L U V

I'm burning up All night long

Hola hola

Flying up high and above

Hola hola

Flying up high and above

The night is right Throw your l'up to the sky

Make me smile forever

Hola hola

Hola hola

I keep wishing that

Time stops ticking

Can you feel me burnin up?

Ma L U V

For more infomation >> [Vietsub] KARD - Hola Hola M/V (No Ads, Engsub CC) - Duration: 3:24.

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Directo de Lukyrex (Grand Theft Auto V) - Lukyrex - Duration: 58:32.

For more infomation >> Directo de Lukyrex (Grand Theft Auto V) - Lukyrex - Duration: 58:32.

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Opel Agila 1.0 VVT EXCLUSIVE EASSS | Parkeerhulp Hulp V+A | Keyless Entry | - Duration: 0:54.

For more infomation >> Opel Agila 1.0 VVT EXCLUSIVE EASSS | Parkeerhulp Hulp V+A | Keyless Entry | - Duration: 0:54.

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Ford C-MAX 1.0 125 pk TITANIUM | Navi | Clima | P.Hulp V+A | Rijklaar - Duration: 1:00.

For more infomation >> Ford C-MAX 1.0 125 pk TITANIUM | Navi | Clima | P.Hulp V+A | Rijklaar - Duration: 1:00.

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Peugeot 308 1.6 Bl. Lease Executive | 14% | Navi | Panodak | P.Hulp V+A | Leaseprijs vanaf - Duration: 1:02.

For more infomation >> Peugeot 308 1.6 Bl. Lease Executive | 14% | Navi | Panodak | P.Hulp V+A | Leaseprijs vanaf - Duration: 1:02.

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Ford Mondeo Wagon 1.6 BUSINESS | Navi | Stoelverw. | PDC V+A | Voorruitverwarming - Duration: 0:51.

For more infomation >> Ford Mondeo Wagon 1.6 BUSINESS | Navi | Stoelverw. | PDC V+A | Voorruitverwarming - Duration: 0:51.

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Suzuki Splash 1.0 VVT EXCLUSIVE EASSS | Parkeerhulp Hulp V+A | Keyless Entry | - Duration: 0:55.

For more infomation >> Suzuki Splash 1.0 VVT EXCLUSIVE EASSS | Parkeerhulp Hulp V+A | Keyless Entry | - Duration: 0:55.

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Volvo V60 R-DESIGN AUTOMAAT | Navi | Leder | P.Hulp V+A | BTW-auto - Duration: 0:59.

For more infomation >> Volvo V60 R-DESIGN AUTOMAAT | Navi | Leder | P.Hulp V+A | BTW-auto - Duration: 0:59.

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최신 새:정용화 "댄스, 너무 떨려…MV 찍는데 이틀 걸렸다"[V라이브]|아이돌 24/7 - Duration: 2:04.

For more infomation >> 최신 새:정용화 "댄스, 너무 떨려…MV 찍는데 이틀 걸렸다"[V라이브]|아이돌 24/7 - Duration: 2:04.

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Rita Ora: Your Song - Duration: 3:34.

For more infomation >> Rita Ora: Your Song - Duration: 3:34.

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MASSIVE Vietnamese Street Food Tour NORTH to SOUTH | BEST Street Food in Vietnam | HUE - Duration: 29:27.

For more infomation >> MASSIVE Vietnamese Street Food Tour NORTH to SOUTH | BEST Street Food in Vietnam | HUE - Duration: 29:27.

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Nikki & Grace Review Wonder Woman ✨👸🏻✨ | Watch & Go - Duration: 6:23.

- Hey NaturallyCurly World!

I'm Nikki.

- And I'm Grace!

- And welcome to Watch & Go, the series where we review things while doing our wash & go.

In this episode, we'll be reviewing the movie Wonder Woman

[sings] Wonder Woman!

[orchestral theme music]

- So Coconut Restore is sponsoring this video.

Thanks, Coconut Restore!

And today we're gonna be doing our wash & goes with all Coconut Restore products.

- I'll be using the shampoo, conditioner, leave-in, and the gelee.

- And I will be using the shampoo, the conditioner, the leave-in, and maybe the gelee depending

on how my hair is going with the other products.

- So we just got through shampooing and conditioning our hair with the Coconut Restore Moisture

Replenishing Shampoo and the Coconut Restore Daily Strengthening Conditioner.

The conditioner has proteins in it and it's very thick but it runs through your hair.

It's very easy to detangle.

And the shampoo is kinda thick for a shampoo, so you don't need a lot to lather up, but

it does lather.

- It does lather which I was surprised at, 'cause it's sulfate free.

They have a very tropical-y scent.

Obviously, 'cause coconut.

So, feelin' good.

- Feelin' good.

- Watching like, the first probably half hour of the movie was my favorite part of the movie

because you see Wonder Woman before she's Wonder Woman growing up on this island.

And it's all women for the first half hour.

Seeing this girl want to become a warrior, it really touched me just because as a little

girl growing up I always felt like I was more of a tomboy.

And so seeing that little girl, like I legit almost cried just seeing that and seeing her

thriving in this society where she didn't even have to think about those things that

we had to think about.

- It was very beautiful.

I wanted to be covered in gilded gold and they just looked gorgeous.

They looked strong, they looked powerful.

They looked confident.

They didn't look like they were doubting themselves.

And not only that, there were all different shades of women, and I really appreciated

that being a woman of color, to see women of all different colors, all different shades,

all different body types.

The inner child, the inner Nikki needed this movie.

- Yass!

- She needed this years ago!

- The leave-in is actually really good.

It helped detangle my hair quite nicely.

The actress who plays Diana aka Wonder Woman was pregnant when she was filming the scenes.

Homegirl was like Serena Williams out there giving her best, giving her all, and a pregnancy

didn't stop her.

So it just added to the whole empowerment thing.

- She's like a real life superwoman. - Yeah!

- You not gon' be stopped by a lil' period, a couple cramps, and maybe a baby, you know what I'm sayin'.

You gotta be out here winning.

- So I definitely think it's an improvement from past female-led superhero movies, but

I do think we still have a ways to go.

- I got upset.

I'm not gonna lie to you.

I think--someone loves Chris Pine in this video, it's not me.

- Okay! I love Chris Pine in general!

- Chris Pine's cool. That's fine. - What is your problem?!

- Chris Pine is cool, but I could have done without his entire storyline.

It kinda felt like "okay, I guess she needs a love interest" and that's fine, she can

have a love interest, and that was Chris Pine.

But at the end--- it felt like he was tryna save the movie with his storyline.

- Yeah, I agree.

- And I was like "I don't need this!".

- Like, she's Wonder Woman.

She can handle this by herself we don't need Chris Pine over here tryna get an Oscar!

- But I do think that she needed a human to show her how good humankind can be, like how

selfless they can be, to restore her faith in humanity.

- It just didn't have to be Chris Pine.

It didn't have to be a man.

- No, it definitely didn't.

- I will say we need to touch on this because I'm almost done.

I'm gonna take a little of this gelee and put it on my ends.

It was a fantasy world that they live in in the beginning, right?

There's all these women, and it's beautiful, and you feel empowered.

but I also felt like as a woman of color, I felt a little awkward in one of the scenes

where young Diana is running through the woods to learn how to battle, and guess who's chasing

after her?

Little ol' Black Haitian woman.

And I just felt some kinda way about it.

I was like "if we can create a world where woman are empowered, why do we have to...why

did we go back to that trope?"

Why would it have to be a Black woman chasing--who takes care of, you know what I mean?

- Yeah.

And there were no Black female leads.

And when you went out into the world, the human world, I can't remember seeing any person

of color.

- I don't think there were any women of color.

- I mean, I appreciated us being there.

They had all kinds of colors.

It was beautiful.

And I appreciated us being included, 'cause often times women of color are not included,

but I also kinda felt like "well, why do we have a 'Mammy' and why were they just background figures?"

- Yes, it was awesome in so many respects, but there are also so many things that they

coulda done better.

- I think my favorite character was Wonder Woman.

I just loved her personality and her wonderment at things.

- My favorite character was Robin Wright.

Claire Underwood.

Antiope.

She is just...y'all.

- Should we say our rating on the count of three?

- Sure. - Okay!

One, two, three --

- Five! - Three point five!

- I love it.

I'm giving it a three point five purely from like a reviewer's standpoint.

Like, when I'm looking at it critically, it gets a three point five.

When I'm looking at it with my feelings, it gets a five.

- You know what?

I agree with you.

I'm giving it a five from my feelings and the visualness and the fact that the director

is Patty Jenkins and she directed Monster.

- But go see, it's so good!

- It's really good!

- Take your mom, your grandma, your sisters, your aunts, your uncles. - Yeah! Yeah.

- Take everybody you know. It's so good. - Take the men if your life and the women.

- It'll change your life.

- Thank you so much to Coconut Restore for sponsoring this video.

I hope you guys love our wash and goes.

Mine looks juicy, looks great.

- Let us know if you've seen Wonder Woman in the comments below.

Let us know what your review of it is, if you liked it, if you loved it, if you had the

same critiques as us.

- We make Watch & Go's every Wednesday.

- Don't forget to like, share, and subscribe to our channel for more videos.

- [both] Bye!

For more infomation >> Nikki & Grace Review Wonder Woman ✨👸🏻✨ | Watch & Go - Duration: 6:23.

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Ford C-MAX 150 pk Titanium | Navi | Trekhaak | 1500 kg trekgewicht | P.Hulp V+A | - Duration: 1:02.

For more infomation >> Ford C-MAX 150 pk Titanium | Navi | Trekhaak | 1500 kg trekgewicht | P.Hulp V+A | - Duration: 1:02.

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В ДНК записали ФИЛЬМ и другие Любопытные новости #51 - Duration: 3:03.

For more infomation >> В ДНК записали ФИЛЬМ и другие Любопытные новости #51 - Duration: 3:03.

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DMX Has Seen The Light! | TMZ TV - Duration: 1:56.

♪♪

ANNOUNCER: WE'RE RIGHT HERE,

D.M.X.!

ALTHOUGH AFTER JUST GETTING OUT

ON BAIL FOR TAX EVASION AND

FACING A POTENTIAL 44-YEAR

PRISON SENTENCE, X IS ALSO

ASKING, WHERE IS MY GOD AT?

>> HE'S PREACHING NOW.

HE PERFORMED AT THE BROOKLYN

HIP-HOP FESTIVAL THE DAY AFTER

HE GOT OUT.

AND DURING THE PERFORMANCE, HE

LIKE STOPPED AND HE KIND OF GETS

REALLY PREACHY.

IT'S BECAUSE OF GOD.

THAT'S WHERE IT'S ALWAYS BEEN.

JOY WITH THE PAIN, DARK THROUGH

THE LIGHT.

ANNOUNCER: WITH TAX EVASION.

>> VERY INSPIRING CONVERSATION.

>> REALLY?

>> NO.

ANNOUNCER: OH, COME ON, X IS AN

EXPERT ON LIFE.

>> IF THERE'S ONE THING TRUE,

HOW ABOUT ONE OF THESE?

[BLEEP]

>> WAIT, I'M NOT A ROLE MODEL

BUT I'M DEFINITELY SOMEBODY YOU

SHOULD LISTEN TO.

>> IT'S A CAUTIONARY TALE.

IF YOU MADE MISTAKES, YOU MADE

THEM AND YOU'RE LEARNING FROM

THEM.

>> YEAH, HE'S A NONROLE MODEL.

ANNOUNCER: YEAH, MORE LIKE A

PAROLE MODEL.

BUT UNFORTUNATELY, X IS FACING

HIS BIGGEST PROBLEM YET.

>> WHAT IS IT, $1.7 MILLION IN

TAXES HE DIDN'T PAY.

>> HE MAY HAVE TO DO 44 YEARS.

>> THAT'S WHAT THEY GOT AL

CAPONE FOR, RIGHT?

NEVER GOT HIM ON THE REAL STUFF.

>> D.M.X. HAS NEVER BEEN LIKE A

CRIMINAL --

ANNOUNCER: NO, JUST A COUPLE --

JUST NIBBLED AROUND THE -- OK,

THREE OR FOUR.

GOOD LUCK, X.

KEEP THE FAITH!

For more infomation >> DMX Has Seen The Light! | TMZ TV - Duration: 1:56.

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Modi has ensured that Israel is India's newfound best friend - Duration: 5:00.

For more infomation >> Modi has ensured that Israel is India's newfound best friend - Duration: 5:00.

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Audi A5 2.0 TDI 177pk Pro Line S Automaat =RIJKLAAR= S-line binnen/buiten Navi / Telefoon / Pdc v+a - Duration: 0:54.

For more infomation >> Audi A5 2.0 TDI 177pk Pro Line S Automaat =RIJKLAAR= S-line binnen/buiten Navi / Telefoon / Pdc v+a - Duration: 0:54.

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BMW 5 Serie 518dA Business Automaat Aktie: Lederen bekleding kleur naar keuze GRATIS!! Optioneel: V - Duration: 1:00.

For more infomation >> BMW 5 Serie 518dA Business Automaat Aktie: Lederen bekleding kleur naar keuze GRATIS!! Optioneel: V - Duration: 1:00.

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Los Profetas Son la Voz de Dios en la Crisis - Leonard Ravenhill - Duration: 2:57.

For more infomation >> Los Profetas Son la Voz de Dios en la Crisis - Leonard Ravenhill - Duration: 2:57.

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Ford B-MAX 100 pk TITANIUM | Navi | Camera | Stoelverwarming - Duration: 0:59.

For more infomation >> Ford B-MAX 100 pk TITANIUM | Navi | Camera | Stoelverwarming - Duration: 0:59.

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Ford B-MAX 1.0 EcoBoost Titanium 100 PK | Nu met zeer hoge korting !! - Duration: 0:58.

For more infomation >> Ford B-MAX 1.0 EcoBoost Titanium 100 PK | Nu met zeer hoge korting !! - Duration: 0:58.

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Ford B-MAX 1.0 ECOB Titanium 125PK, Nap, Navi, Clima, Cruise - Duration: 0:54.

For more infomation >> Ford B-MAX 1.0 ECOB Titanium 125PK, Nap, Navi, Clima, Cruise - Duration: 0:54.

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Ford B-MAX 1.0 EcoBoost Style | Voorraadopruiming *| Nu met € 3.061,-- korting - Duration: 1:00.

For more infomation >> Ford B-MAX 1.0 EcoBoost Style | Voorraadopruiming *| Nu met € 3.061,-- korting - Duration: 1:00.

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Ford B-MAX 1.0 EcoBoost Titanium 125 PK | Nu met zeer hoge korting !! - Duration: 0:57.

For more infomation >> Ford B-MAX 1.0 EcoBoost Titanium 125 PK | Nu met zeer hoge korting !! - Duration: 0:57.

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Los Profetas Son la Voz de Dios en la Crisis - Leonard Ravenhill - Duration: 2:57.

For more infomation >> Los Profetas Son la Voz de Dios en la Crisis - Leonard Ravenhill - Duration: 2:57.

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Spiderman Dreaming in GIANT House And go Around the World - Kid Spiderman lost Giant Candy by Scream - Duration: 16:21.

For more infomation >> Spiderman Dreaming in GIANT House And go Around the World - Kid Spiderman lost Giant Candy by Scream - Duration: 16:21.

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Hepatitis B - Duration: 1:55.

Hepatitis B is a disease caused by a virus.

The hepatitis B virus can cause damage to your liver.

Many people who have hepatitis B don't know that they have it because they don't feel sick.

But they can still pass it on to other people.

Hepatitis B cannot be cured, but there are treatments to help you stay healthy and protect

your liver.

Hepatitis B can be spread through blood, sexual contact and from mother to child at birth.

It cannot be spread through food, water, sharing utensils or kissing.

There is a safe and effective vaccine that can prevent hepatitis B.

If you're pregnant and have hepatitis B, talk to your doctor about how you

can protect your baby. You may need treatment during pregnancy.

Your baby will need two shots right after birth, another shot at 1 to 2 months of age

and the last shot at 6 months of age.

It's very important to get these shots on time.

A few months after your baby finishes their shots, they will need their blood tested to

make sure that they are protected from hepatitis B. In Minnesota, a public health nurse will

work with you and your clinic to answer your questions and make sure that your child gets the care it needs.

It's safe to breastfeed even if you have hepatitis B.

If you have hepatitis B it's important that you protect other people from infection.

Sexual partners and anyone you live with should get tested and vaccinated for hepatitis B.

You should always use condoms during sex. Don't share razors or toothbrushes.

Hepatitis B is a serious disease.

Talk to your doctor to learn more about how you can protect yourself and your family.

For more infomation >> Hepatitis B - Duration: 1:55.

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Renforcement et Mobilité des MUSCLE UP en CrossFit - Duration: 5:18.

For more infomation >> Renforcement et Mobilité des MUSCLE UP en CrossFit - Duration: 5:18.

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Play and Learn Colours with PlayDoh Stars,Spiderman,Barbie & Twinkle Twinkle Little Star Rhymes Song - Duration: 2:18.

Play and Learn Colours with PlayDoh Stars,Spiderman,Barbie & Twinkle Twinkle Little Star Rhymes Songs

For more infomation >> Play and Learn Colours with PlayDoh Stars,Spiderman,Barbie & Twinkle Twinkle Little Star Rhymes Song - Duration: 2:18.

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Nissan QASHQAI 1.2 DIG-T N-Connecta *Design Pack + VOORRAADSKORTING* - Duration: 0:57.

For more infomation >> Nissan QASHQAI 1.2 DIG-T N-Connecta *Design Pack + VOORRAADSKORTING* - Duration: 0:57.

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For more infomation >> Nissan QASHQAI 1.2 DIG-T N-Connecta *Design Pack + VOORRAADSKORTING* - Duration: 0:57.

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WTFun Facts Korea #1: Blind Dates - Duration: 5:32.

Before ending this video, I have something important to tell you.

I am filming this video on July the 19th from South Korea and guess what?

We are soon reaching 5k subscribers on our channel! (yeaaaah!)

As to celebrate it, we prepared a special gift for you: a "secret box"

For those of you who follow us on instagram, you may have seen a part of the content of this box.

But for those of you who don't, it's a surprise!!

So don't hesitate to follow us on instagram, facebook and obviously don't hesitate to subscribe to our channel.

We will soon post further information about the contest to let you know how you can participate.

Once we will reach 5,000 subscribers you will be able to aknowledge everything about the contest.

It's here right beside me!

So if you want to have the chance to get it, follow us on our social networks :)

Anyway, thank you so much. It's all thanks to you!

We hope our community will keep on growing up more and more.

We may prepare an even bigger box to celebrate our 10,000 subscribers!

So please help us reaching to this point!

To achieve this, please don't forget to subscribe to our channel :)

Kisses!

For more infomation >> WTFun Facts Korea #1: Blind Dates - Duration: 5:32.

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For more infomation >> WTFun Facts Korea #1: Blind Dates - Duration: 5:32.

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ANNONCE GLOBAL DE LA CHAINE - Team Undubtale FR - Duration: 4:26.

For more infomation >> ANNONCE GLOBAL DE LA CHAINE - Team Undubtale FR - Duration: 4:26.

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For more infomation >> ANNONCE GLOBAL DE LA CHAINE - Team Undubtale FR - Duration: 4:26.

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La contraception d'urgence : quand et quoi faire ? - Duration: 0:37.

For more infomation >> La contraception d'urgence : quand et quoi faire ? - Duration: 0:37.

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For more infomation >> La contraception d'urgence : quand et quoi faire ? - Duration: 0:37.

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Catatan Akhir Sekolah (CAS) Teranova '17 SMA N 3 Semarang - Duration: 37:31.

For more infomation >> Catatan Akhir Sekolah (CAS) Teranova '17 SMA N 3 Semarang - Duration: 37:31.

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For more infomation >> Catatan Akhir Sekolah (CAS) Teranova '17 SMA N 3 Semarang - Duration: 37:31.

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Les insectes et les reptiles - Duration: 10:06.

For more infomation >> Les insectes et les reptiles - Duration: 10:06.

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For more infomation >> Les insectes et les reptiles - Duration: 10:06.

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COMMENT FAIRE UN LOOPING ?| SPYLEUR - Duration: 1:54.

How to make a looping?

But SPYLEUR, tell us how we do!

Here is what the minecart does

Now, let's launch a minecart tester

As we saw, to make a half turns ....

... the minecart bumps against the invisible barriers and leaves behind

So that you can observe better, let's do the same looping but gently

For more infomation >> COMMENT FAIRE UN LOOPING ?| SPYLEUR - Duration: 1:54.

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For more infomation >> COMMENT FAIRE UN LOOPING ?| SPYLEUR - Duration: 1:54.

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Les planeurs pendant la Seconde Guerre Mondiale - Duration: 4:16.

For more infomation >> Les planeurs pendant la Seconde Guerre Mondiale - Duration: 4:16.

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For more infomation >> Les planeurs pendant la Seconde Guerre Mondiale - Duration: 4:16.

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[EarlyJudged#0] Episode pilote ! - Duration: 5:28.

For more infomation >> [EarlyJudged#0] Episode pilote ! - Duration: 5:28.

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For more infomation >> [EarlyJudged#0] Episode pilote ! - Duration: 5:28.

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Matthew West Sings Wally's Hate Mail: I'm Offended - Duration: 2:04.

I am under the impression that you are a Christian, And that your show is supposed to be a Christian

show.

Yes, I am under the impression that you, Wally, are a Christian,

And that your show is supposed to be a Christian show.

Correct me and ignore me if I am wrong about these two things....

That's very sarcastic, right there.

You know that, right?

Wally, correct me and ignore me if I am wrong about these two things.

Which you are!

And then it goes: Cuz I'm offended.... and I believe that Jesus is offended, too.

Ok!

By you!

Not sure about that.

And I challenge you to go back and listen to yourself on the radio.

Just listen to yourself on the radio.

Count how many times you say your own name, compared to how many times you say the name

of Jesus.

I bet it's like 10 to 1?

Maybe 100 to 1?

It's all, "Wally, Wally, Wally, Wally, Wally, Wally, Wally, Wally, Wally," and maybe just

one, "Jesus."

But mostly, it's "Wally, Wally, Wally, Wally, Wally, Wally"

Wally, Wally, Wally, Wally, Wally Wally, Wally, Wally, Wally, Wally, Wally

and not Jesus.

Is it too late for them to fire Wally?

Is it too late for me to say, "Sorry"?

The answer is yes.

Is it too late for them to fire Wally?

Come on, now!

Is it too late for me to say, "Sorry"?

One more time!

Come on!

Is it too late for them to fire Wally?

Oh-oh-oh.

Is it too late for me to say, "Sorry"?

Probably so on this one, actually.

I don't think I'm ever getting this person back.

That was good!!

For more infomation >> Matthew West Sings Wally's Hate Mail: I'm Offended - Duration: 2:04.

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Trouble Figuring Out if I'm Happy or Hypomanic - Duration: 2:52.

Hey guys. It's Hannah.

Phil just sent me a response video

and he is responding to my video

about "Hypomanic or Happy?"

He's recently diagnosed with bipolar 1 disorder

and he shares his experience about

being able to know the difference between

am I too happy or am I hypomanic or manic.

He asks for tips, advice.

So please share your thoughts below.

Phil, welcome to our community.

And thanks so much for this response video.

Take a look.

Hey there, Hannah.

My name is Phil.

And I was recently diagnosed with

bipolar 1 with mixed features and OCD.

I wanted to respond back to that

"Am I Hypomanic or Happy?" video.

I recently came out of a depression

and I believe I'm manic or hypomanic.

One or the other right now.

And I kind of took a chance on my bicycle.

So the car in front of me stopped short

and I just cut around him.

Between him and the curb.

And the curb kind of caught my bicycle

in a way that just flew me off.

Long story short,

I blacked out and have a concussion.

While addressing my wounds that night,

I was on the phone

with a friend of mine.

And I told her I'm probably manic right now.

And that incident felt kind of shameful

because it felt like

I was skirting off the blame.

I did the stupid thing.

I did it.

Maybe it was one of those things

where someone is like:

"I can make that."

And they didn't.

Or maybe I just watched

too many Go Pro videos.

Maybe I'm just kind of a risky person.

Maybe I just like adrenaline.

Maybe it's the hypomania or mania.

And I'm having trouble telling the difference

between where I and the bipolar begins.

And I always have to stop and ask myself,

"Hey man. Are you having too much fun?

Are you getting a little too excited?"

And it's tough because

I got diagnosed after more than a decade

of having symptoms.

So I'm having trouble understanding

where happy ends and mania begins.

And in the video,

you did something along the lines of

it's when you start doing damage,

either financially or whatever.

But, for me, that means

I'm going to get injured.

Like I have a cut on my chin

that goes in pretty deep.

All throughout my life, I've broken a lot of bones.

So, for me, it's a little bit too late

where afterwards I'm like:

"Okay. Maybe I shouldn't have done that."

So I just wanted to put that out there.

Maybe you have some ideas for me.

Maybe you have some tips.

Bye.

For more infomation >> Trouble Figuring Out if I'm Happy or Hypomanic - Duration: 2:52.

-------------------------------------------

[Vietsub] KARD - Hola Hola M/V (No Ads, Engsub CC) - Duration: 3:24.

The sunlight is pleasingly warm

You and I are smiling at each other

I love it Will you let me feel

This joy every day?

It's like a dream that I don't want to wake up from

Can I get your attention, baby girl?

Lemme tell u something Hold up, wait a minute

You won't wake up from it You lack faith

Not enough to express it with words Like the ocean

The depth of my love for you Oh ah ah

I want to wake up every morning with you

My arms smelling like you

Wanna love ya like there's no tomorrow

I don't ask for more, baby

Your touch is so sweet

Why don't I ever get sick of you?

(Oh na na na)

I keep wishing that

Time stops ticking

Can you feel me burnin up?

Ma L U V

I'm burning up All night long

Hola hola

Flying up high and above

Hola hola

I don't show my feelings

I try to hide that I'm happy But my heart keeps pounding

Like rum puh puh puh pum Rum puh puh pum

Even when I'm standing still

My heart automatically beats towards you

Pretend to ignore it

Hold me close so I'm not too embarrassed

Hold me tight Yo ma endorphin

Pastel tone, film-covered sunset

Green utopia, painted on every day

A legal escape to an ideal world

Our refreshing steps like spring waltz

Ocean view spectrum Like a picture

It's like deja vu Yesterday's dream

Sweet like honey in midsummer night

Your touch is so sweet

Why don't I ever get sick of you?

(Oh na na na)

I keep wishing that

Time stops ticking

Can you feel me burnin up?

Ma L U V

I'm burning up All night long

Hola hola

Flying up high and above

Hola hola

Flying up high and above

The night is right Throw your l'up to the sky

Make me smile forever

Hola hola

Hola hola

I keep wishing that

Time stops ticking

Can you feel me burnin up?

Ma L U V

For more infomation >> [Vietsub] KARD - Hola Hola M/V (No Ads, Engsub CC) - Duration: 3:24.

-------------------------------------------

BMW 7 Serie 740e iPerformance High Executive M-sport - Duration: 0:59.

For more infomation >> BMW 7 Serie 740e iPerformance High Executive M-sport - Duration: 0:59.

-------------------------------------------

Mitsubishi Outlander 2.0 PHEV EXECUTIVE EDITION 15% Bijtelling t/m 30-12-'21, Prijs is Exclusief BTW - Duration: 0:59.

For more infomation >> Mitsubishi Outlander 2.0 PHEV EXECUTIVE EDITION 15% Bijtelling t/m 30-12-'21, Prijs is Exclusief BTW - Duration: 0:59.

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BMW X3 xDrive28iA High Executive M-Sport Memoryseats | El.wegklapbare trekhaak | Panoramadak | Leder - Duration: 1:01.

For more infomation >> BMW X3 xDrive28iA High Executive M-Sport Memoryseats | El.wegklapbare trekhaak | Panoramadak | Leder - Duration: 1:01.

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BMW 3 Serie Touring 320ia High Executive Model M Sport Prijsvoordeel: € 5.265,- | Panoramadak | El - Duration: 0:54.

For more infomation >> BMW 3 Serie Touring 320ia High Executive Model M Sport Prijsvoordeel: € 5.265,- | Panoramadak | El - Duration: 0:54.

-------------------------------------------

How To Contour & Highlight for Beginners | Roxette Arisa - Duration: 10:18.

Hey guys welcome back to my channel today. We're going to be doing

contouring and highlighting and specifically for beginners

so I want to be going really step-by-step giving detailed tips and tricks and just basically like my

Overall contour and highlight Routine and let me guys know let me know

let me know if you guys want me to do sort of like a

Series for beginners so like makeup tutorials for beginners sort of thing just like I did my drugstore series

And I'm still doing my drugstore series because I think that would be really cool

I just did how to apply lashes for beginners, and I've done a couple in the past as well

So I was thinking just to do more just because I know a lot of you guys have been enjoying what I've been doing

Tutorials more so geared towards beginners, and I hope that they are helpful

So if you want me to do something like that definitely comment down below let me know and then also

subscribe if you haven't already

And yeah look out for those videos, so let's go ahead and get into this video

Personally I like to begin the highlighting process with my concealer so today I'm going to be using this one from Nars

It's the nars radiant creamy concealer in the shade custard you do want to use a concealer shade that I would say is about

2 to 3 Shades lighter than your foundation shade

So I like to use this one because it has a really nice peachy undertone to it so it actually cancels out

Discoloration underneath the eye is Spf purple or dark circles

This is really going to help cancel it out

But it also does help to have that brightening effect that we're going for with our highlighters

So I take this and I actually create like a little bit of a triangle

so I'll apply it straight from underneath the eyes to about where the nose nostrils end and

Sort of go in like a little triangle motion then we'll the same concealer

I'm taking that in between the brows and then up onto the forehead in a little palm-tree motion and then down the bridge of the

Nose this you want to keep as straight as you possibly can because this is what's beginning our nose contour?

and I take it down the Cupid's bow towards the lips and then continuing that line on the chin area then going back to the

nose placing a little bit of the concealer on each side of that line that we've already created and

Lastly underneath the cheekbones where we're about to con so this highlighting process is really going to give you a slimmed down effect

It's going to bring out any areas that you've just

Brighten then we're going to add some contour into the base using the benefit Hoola Kwikki contour stick now

Contouring is really important because that is the step in this whole routine that's really going to

slim down any features on your face and kind of bring them back add some shadows and add dimension to the look so

What we're going to do is take our little quickie contour stick and just kind of go at it

So I first like to take the contour underneath the cheekbones to really get that defined look that

We want then I start to take the product up towards the temples and because I have a round face shape

I like to really heavily contour the size of my face to elongate it if you have more of an already

Naturally elongated face then you're going to actually want to go lighter on the side, but heavier on the forehead area

But like I just said for me

I do go heavier on the sides and you can see I

still follow that same technique on the forehead so I tend to place most of the products on the sides and then just do a

Very small line on the highest forehead area then I move on to the nose contour because we already have that

Concealer down it actually makes it a lot easier to do the nose contour

You kind of just go within the lines

definitely underneath the nose to kind of give it that more uplifted look and you just want to blend everything out till it's nice and

Flawless I do like to start with the concealer

Areas just because those are the areas that we're highlighting those are the areas that we want to keep on the lighter side

So I don't like to mix too much of the contour shade with the concealer so I start off with the concealer

Areas and then I just kind of blend it out to my little heart's desire and once I get to the contour areas

I always use pressing motions so as not to wipe any of the hard work that we've done

already and a little tip if you feel like you've added too much contour you can take a little bit of foundation and

put it on to your beauty Blender or beauty sponge and

Blend that in between the contour in the highlighted area so that it has more of a seamless finish

Going from light to dark before we go ahead and finish off the contouring and highlighting you do want to set down

The base at this point so you can either use a translucent powder you can use like Laura Mercier dermablend pretty much

Whatever you want cody airspun or a very light pressed face powder. Which is what I'm going to do, too

Okay, so this is the Charlotte Tilbury Airbrush

Finish powder and shade medium - and I'm just taking this on a super fluffy brush

You definitely want to use a fluffy brush for this step. So this is a sigma Spotlight duster f 37

I'm just going to very lightly tap this into the face you want to use pressing motions not swiping motions or swirling motions because you

want to continue to press the

Product into the face so that we don't move around all those cream products underneath now to further highlight that under I like to take

My Kat Von D

shade and light

Palette and I use this little banana shade right in the middle because that shade really has a brightening effect

It has an undertone that again is going to cancel out any discoloration that you have under there

so I'm just taking that on the same exact brush the sigma Spotlight Duster, and

Pressing that into the under eye area and I just ended up switching to the sigma tapered highlighter

F-35 because I wanted something with a little bit more precision and just something that I could get a little bit more

Payoff with because this palette is honestly really amazing. It's very very creamy and pigmented

um so I wanted to get like I

Always do this when I'm doing tutorials for some reason I forget liquid highlighter

I don't know what it is like when I'm like doing my everyday makeup off camera

I just know to do it but for some reason whenever I get on camera all of a sudden in my mind is just

Not with me and I forget

so I'm not still add on the liquid highlighter although it is going to

Apply a lot more seamless if you do it before you powder anything, but yellow

We're still going to do it so today

I'm going to be using this highlighter which I've been loved being lately, so this is benefit Sunbeam

And I like it because of the applicator it kind of looks like a little nail polish

but it's so easy to apply so I take this down Manone like so

And also a little bit here on tops of the cheekbones

Ready we got that under control. We remember it. It's alright

We're going to move on and then set down the contour

So I know this is a lot of sense, but this is like full out full contour and highlight Routine

this is what I would do so I'm going to take a mixture of these two shades from the Kat Von D Palette and

press that into the face with my mac

168 brush this is a really important step and a really good tip to press press press because like I said a million times in

This video it is so important not to wipe away those clean products that we already have down then for the nose

I'm honestly taking the exact same product, but on a different brush

This is the best brush for nose contours for Powder Nose conners

I should say so this is the Morphe 47 it has a super flat and narrow Edge

So I literally like stamp it on to my nose to do the contouring and it's amazing so like I said

I'm literally stamping it on to the sides of the nose around where we have already put that highlight down

And then I'm just going to blend that out with any eye shadow brush then my favorite part

Adding highlight, so this is now now. We're done with like the contouring and highlighting section, but now we're going to add on highlighter

So this is the over cosmetics Rodeo drive highlighter one of my all-time favorites

It's such a beautiful formulas very pigmented very creamy and the perfect gold, so I'm just applying that with my Sephora Pro

Fan at 65 to the top of the cheekbones, and you can see I do have like a little break out here

So you actually don't want to apply the highlighter to that area you want to apply almost like around it or at least

that's what I do you could skip the highlighter too, but I

Still do it. I have trouble keeping this part straight to be completely honest. I don't know what it is

I think it's like just my natural nose isn't like completely straight here, so I

Have a little trouble with that, but that's okay

Then right here

That's good. Keep it though kind of looks like snot, but

This glowy snot were ok with that and of course you guys know the inner corner

And just to make sure that everything is really nice and blended out

I do like to go back in with a fluffier brush, so this is the part I usually use for bronzer

This is the Mac 135

And I just lightly kind of blend out the edges so that that highlighter and the contour and the bronzer all

kind of blend together nicely

That's going to be it for this video. So this is the finished look

I really like this particular step-by-step a way of contouring and highlighting just because I feel like it all kind of melts together

It doesn't look like you just stuck on some contour and called a day it just creates a very very small

It's finished, so I hope you guys find it helpful

Let me know if you do want me to do sort of that

Series geared towards beginner because I would be so down. I really want to you know

I think it's I don't know let me know if you think it's helpful

When I do go over kind of like the basics like this and go very step-by-step very detailed and everything like that

Share my tips and tricks because I never want you guys to feel intimidated my makeup

I want it to be fun for you guys because I know when I was getting to makeup

I was intimidated so if I can help out in any way, just by going over the basics

And you know just teaching you guys a little bit more about makeup for those of you

Who are beginners out there then again?

I would be so down so let me know in the comment section if that's something that you would like and I have a giveaway

For you guys for this video. So this is the benefit Hoola quickie chondritic that I use today to do my cream contouring

It's one of my favorite cream contour products

so I'm really happy that I can give one away to you guys and

all you have to do to enter the win is make sure you're subscribed to my channel give this video a thumbs up and

comment down below your

Favorite summer Jam right now like your favorite song of the moment - I'm the one like I love that song so much

I'm kind of obsessed with it

I'm not going to lie, but that is going to be it for this video remember you are beautiful inside and out

I love you guys so so much, and I will see you next time

For more infomation >> How To Contour & Highlight for Beginners | Roxette Arisa - Duration: 10:18.

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Hoorn, Netherlands: Holland's Golden Age - Duration: 1:33.

After mighty Rotterdam,

the tiny but historic port of Hoorn,

a couple of hours to the north, seems quaint.

But in its day, it was one of six trading cities

that joined forces to create the Dutch East India Company.

It evokes a rich history, from its once formidable harbor

to its main square.

Overlooking the square is the Westfries Museum,

which takes you vividly back to Holland's Golden Age.

Stepping into the venerable building,

which dates from the 1600s, the floor creaks.

Its planks were salvaged from centuries-old trading ships,

which likely sailed all the way to the Spice Islands

on the far side of the world.

Here, you feel the pride and power of the Dutch --

when they dominated world trade

and brutally capitalized on their far-flung colonial empire.

Pondering group portraits above the mantle,

you can imagine the influence and the wealth of these tycoons.

Here, they're portrayed as if they control the globe.

In a way, they did --

and much of that was because of the value

of the spices they imported.

With the bland cuisine of Europe back then,

you can imagine the demand for these new, exotic spices.

You could spice up both your food and your life

with peppercorns,

cloves, and cinnamon.

And nutmeg was so valuable it was said a bag of these

could buy a house in 17th-century Holland.

For more infomation >> Hoorn, Netherlands: Holland's Golden Age - Duration: 1:33.

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MASSIVE Vietnamese Street Food Tour NORTH to SOUTH | BEST Street Food in Vietnam | HUE - Duration: 29:27.

For more infomation >> MASSIVE Vietnamese Street Food Tour NORTH to SOUTH | BEST Street Food in Vietnam | HUE - Duration: 29:27.

-------------------------------------------

BMW 3 Serie 318dA Gran Turismo High Executive Panoramadak | Lederen bekleding | Sportstoelen | M stu - Duration: 1:01.

For more infomation >> BMW 3 Serie 318dA Gran Turismo High Executive Panoramadak | Lederen bekleding | Sportstoelen | M stu - Duration: 1:01.

-------------------------------------------

Brooks: America's Future is at Stake, Senate Must End Filibuster Rule - Duration: 4:56.

For more infomation >> Brooks: America's Future is at Stake, Senate Must End Filibuster Rule - Duration: 4:56.

-------------------------------------------

Volvo V70 2.0 KINETIC RTI Navi ECC Cruise PDC Trekhaak - Duration: 0:57.

For more infomation >> Volvo V70 2.0 KINETIC RTI Navi ECC Cruise PDC Trekhaak - Duration: 0:57.

-------------------------------------------

5 Health benefits of increasing protein intake - Duration: 7:35.

Hey, hey, everybody, Shaun Hadsall.

I am doing a marathon of live videos today.

So if you're scrolling through your feed,

stop and pay close attention to this.

I'm going to provide you a ton of tips inside this video.

We're going to talk about the number one food to eat

and where to quickly lose belly fat.

And I think this is the most under utilized and consumed

food when people are trying to lose weight and get in the best

shape of their life.

Now if you're scrolling through your feed,

and you're watching this, drop a comment below.

Let us know your name, where you're from.

And I want to introduce myself.

If you're not familiar with me.

I'm a stubborn fat expert.

My name is Shaun Hadsall, I'm the owner of Get Lean in 12,

an online community that has reached over 100,000 people

in the last five years alone.

I'm also a grandpa to three beautiful grandkids.

So my wife Karen and I have three grandchildren and one

more on the way next month.

And people always ask us how we look so much younger

than our real age.

And the reason why is because of the tips

I'm going to share in this video and a 12 minute

metabolic protocol that you'll find inside a system

that I've created.

You'll see the link somewhere on this video.

And this 12 minute protocol is specifically

designed for the metabolism of people over 35 years old.

So workouts like CrossFit and P 90X and Insanity, these

are all very effective workouts.

There's no doubt about it.

All you have to do is look at the results of the people

who do them.

But they're also designed for younger people.

So if you're over 35 years old, you

must move differently than younger people

based on your current hormonal condition.

And this 12 minute metabolic protocol

that going share with you inside this system that I've created

is going to show you how you can get all the results that you

would ever need to quickly lose more belly

fat in 12 minutes a day, either when

you wake up or before going to bed a few times of the week.

So let's talk about the number one food

to eat in order to quickly lose belly fat.

And like I mentioned, after working

with hundreds of private clients over the years,

this is the one food that I see people under consume

and that is protein.

So I have five different benefits

of increasing your prone take intake here.

And I'm going to make some claims,

I'm going to substantiate those claims with peer

reviewed published studies, and I'll post them in the comments.

I'll also post progress pictures of me

over a 10 year period showing how I've used this 12 minute

metabolic protocol to maintain 10% or lower body fat

for well over 10 years now.

So first thing that more protein intake will do

is boost your metabolism.

So there are studies in research that

shows that when you diet, if you increase protein intake,

you prevent metabolic slowdown.

A perfect example is The Biggest Loser show,

the reality TV show.

The New York Times published an article on the Season 8 winners

or contestants of that particular season.

And what they found out years later was that all of them

gained all or more of the weight back that they

lost on the show and the reason why is

because of metabolic slowdown.

And so now every day when they wake up,

their metabolism is burning about 300 to 500 calories less

per day than it used to because of the extreme dieting

and exercise method used.

But by increasing protein intake,

you can boost your metabolic rate

and prevent this from happening.

Number two, extra protein intake will help reduce hunger.

It particularly helps regulate a hormone

called ghrelin which just controls whether or not

you're hungry.

So when you get a hunger pain or you feel hunger,

that's a sign that you are releasing more ghrelin.

And what you can do by eating more protein,

you can get more control of this.

And there's even research that shows that extra protein intake

can reduce nighttime craving.

So what I'll do is there's a graph I want to show you,

and I'll post a image of the graph in the comments section

below, that will show you the difference in people

who eat more protein and how it reduced

their nighttime cravings.

The third thing is that it burns more calories because

of the thermic effect.

So your body burns more calories digesting protein

than it does digesting carbs and fat.

You get about 30% more calorie burn by digesting protein

than you do carbs and fat.

So simply by increasing your protein intake,

you increase the thermic effect of food

to help you burn more calories.

The other thing it does is help you prevent muscle loss, so

and lose more weight.

So the people who increase their protein intake show that people

increase it to about 30% of their total diet,

lose more weight than people who don't.

So people who don't have adequate protein intake

have a harder time losing weight.

And the last thing it does is it prevents muscle loss.

And this is so important because when we diet,

we try to lose belly fat.

It puts our muscle at risk.

And a lot of times we'll lose muscle,

but by increasing your protein intake,

you prevent muscle loss.

And you can actually build more lean muscle.

Now the key is getting the right types of protein.

And this is where people make a big mistake

because they treat foods like nuts and nut

butters foods like cheese and yogurt as protein sources.

Now Greek yogurt is an exception to the rule

because it has a higher protein intake.

But if you simply look at the label of raw nuts or not

butters or raw cheese or regular yogurt,

you're going to find that the fats in the nuts

and the nut butters and the cheese

is much higher than the protein.

So this is actually just a friendly fat source.

The extra protein intake is just a bonus side effect.

But you shouldn't be relying on these foods as a protein

source.

The same thing goes for cheese.

If you look at a label on cheese,

you'll notice it has a lot more fat, and sometimes even more

carbs than protein.

And then most yogurts are the same way as well.

In fact, if you look at fat free yogurt,

it has about 16 teaspoons of sugar dumped into it

because they remove the fat and they have

to sweeten it up with sugar.

And then if you look at the labels of even light or low

sugar yogurts, you'll see they have more carbohydrates

than they do protein.

So it's not really a protein [INAUDIBLE],

you're much better off sticking with animal proteins, poultry,

fish obviously grass fed beef, eggs, turkey.

These are the types of protein sources

that are going to give you all these effects not these.

So, hopefully, you've got a lot of this video.

If you have a question, drop it below.

We'll try to answer it for you.

Make sure you hit the Like and Love button.

And share this.

And then don't forget to click the link somewhere

on this video where I introduce you

to my innovative system called the Over 40

Ab Solution where you'll be introduced to the 12 minute

metabolic protocol that I was talking

about earlier that's helped me maintain under 10% body

fat or near 10% body fat for over 10 years.

Again, the pictures will be below.

And then you'll also learn all about my wife Karen.

She's 11 years older than me.

She's got a very inspiring transformation story

that I think you'll relate to especially if you're

over 35 years old.

She was diagnosed with colorectal cancer

after she first got married.

And it forced her body into early menopause.

And so she stored a lot of excess upper belly fat

because her hormones were all out of whack

from the menopause.

So this 12 minute metabolic trick, and the information

inside the system that you'll find

when you click the link around this video

will share with you exactly how Karen got rid

of her menopause belly.

And you'll see her after photos.

And why she looks like 15 to 20 years younger

than her real age.

So thanks for watching this.

And keep going strong.

For more infomation >> 5 Health benefits of increasing protein intake - Duration: 7:35.

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[TUTORIAL] - How To Download 'Cereal Soup' game! - Duration: 4:27.

How to download 'Cereal Soup'

Many of you have already asked me how to download this game.

So here is a tutorial for you guys! :*

To download this game, click on the link below the video.

The link will redirect you to this page.

There are different download links below.

You must be over 13 to play Cereal Soup!'

'Pc version'

There are also links for Mac version and Linux version.

But I'll show you how to download it for the Pc (Windows) version.

There are two versions - x64 and x86.

If you are not sure which system you have

just click on this link.

Look at the way I do it:

Click on the Start button and just search for 'My Computer'

Right-click on that empty space and click on 'Properties'.

And that's how I find out which version of system I have.

I have a x64 system so let's download (only) the x64 version.

After it's downloaded, find this folder.

Open it

Now create a new folder on the desktop.

Name the folder as you wish. :)

Now take these two files and drag them to the folder you just created.

And we're done! ^0^

Open your folder

And run this file 'Cereal Soup'.

Account creation is up to you. You'll need to confirm your account, so don't forget to check your email. ;)

I hope this tutorial helped you out. Enjoy this beautiful game! ^-^

For more infomation >> [TUTORIAL] - How To Download 'Cereal Soup' game! - Duration: 4:27.

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Zelda BotW Master Mode Birdman Research 10000m(6.21mile) - Duration: 40:09.

Hero's Path Mode

Hero's Path Mode(Details)

Hero's Path Mode in normal mode

For more infomation >> Zelda BotW Master Mode Birdman Research 10000m(6.21mile) - Duration: 40:09.

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How to lose belly fat with 7 ab exercises at home - Duration: 5:08.

Hey in this video I will show you how to lose belly fat with 7 ab exercises at home

Your body your equipment no weights needed best workouts from home this is exactly

How I got my RESULTS!

Exercise #1 Double Leg Extension

Lay back bring your body weight towards your forearms bend your knees

Flex your feet extend your legs away from your body your heel not quite touching the floor

Then bend your knees and scoop right back up

Exercise #2 Horizontal Leg Check forearm plank

Pulling your knee towards your elbow having a flat back

Alternate knees

Exercise #3 Alternate Triangle Lift lay down palms on your

Side and one leg up towards the ceiling opposite leg behind the knee lift hip up

Alternate

Keep toes towards the ceiling it's just a gentle vertical lift you may want to

Swing don't swing it will help if you push towards your palm just simple

Lift hip lift

Exercise #4 Hip Dips feet come together back flat

Alternate side

Exercise #5 Leg Repeating Push Kick (L/R)

On your butt

Shift your body towards your forearms

Extend one leg single leg push kick

Then alternate

Exercise #6 six Hip Escape toe tap bear stand pull one leg through tap your toe

Stay low on the ground then alternate

Exercise #7 Guarded Square Up lay down on your back

Boxing guard up side middle down other side

Side middle down

And for your Bonus 1 minute plank

Have your forearms on the ground

Make sure your back is flat

For more infomation >> How to lose belly fat with 7 ab exercises at home - Duration: 5:08.

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[ENG SUB] Law of Jungle - Mingyu's Self Cam - Duration: 4:16.

(Trending idol, SEVENTEEN'S Mingyu) I'm going~

Fans: Come back safely ㅠㅠㅠㅠ

(Mingyu's Jungle Self Cam)

(SEVENTEEN's supportive messages for Mingyu)

MG: I'm going to the jungle JUN: Oh really?

JUN: There won't be phones right?

MG: I doubt so JUN: Ah too bad...

JUN: If you have your phone, the members will not leave you alone when they are resting in the dorm

MG: I don't need it I don't need it

(Go and come back safely)

MG: Goodbye~

MG: I'm leaving but you have nothing to say?

JS: It's because I'm scared...

MG: (Laughing) What's so scary

(Hyung who is worried for his dongsaeng) JS: It seems pretty scary

JS: But you seem like you will do well!

MG: I'll come back safely~

WZ: Where?

MG: The jungle

WZ: Ahhhh

WZ: (Cooly) Come back safely

MG: Say it like you're my family

WZ: Ah usually families don't say these things, you'll do well

WZ: Oh!! Twice in a row~

SK: In order to let more people know about SEVENTEEN

SK: Mingyu shouldn't get his skin tanned

Dino: I will treat Mingyu hyung delicious meat when he comes back

MG: Promise!

Hoshi: Mingyu is a clean guy

MG: Begging? (T/N: ssak-ssak can either mean clean or begging)

Hoshi: I think the seniors will treat him nicely

MG: Since I'll be going with the seniors, I hope I will be able to help instead of being in the way

ALL: Fighting for Mingyu's Law of the Jungle!

It's 1 day before I leave for the jungle, ah....

What should I do?

I'm thinking of just being comfortable (referring to packing)

Since I won't be changing clothes often

I won't be able to change often right?

2 tights...

(In the progress of packing quickly) Shorts, long pants in case it gets cold....

T-shirt.... 2 of it

Am I bringing too many things?

First, just pack!

(Mingyu who thinks everything is necessary to bring)

Am I not packing normally?

I wanted to pack comfortably... really

What do I do ㅠㅠ

Hold on, I just thought of a good idea

I have a friend who has experience of going to the jungle

?: Hello

MG: Hi

?: Yes?

MG: I don't know what to do

?: What did you pack?

MG: I brought a lot of clothes

?: For clothes...

?: Bring the ones that are really functional (T/N: functional is the best word i can think of...)

?: Comfortable for wearing

MG: Hey, do you want to greet (the viewers)?

?: Hello~

EW: I'm Cha Eun Woo from ASTRO

EW: I thought Mingyu already did so... (T/N: Referring to introducing him to the viewers)

EW: Where did you say you were going?

MG: (Whining) They won't tell me

EW: (Startled) You don't know?

EW: I think it will be fine

EW: Since it's near Indonesia...

MG: I know that...

EW: Since you are the maknae there,

EW: I did some research before I went to New Caledonia

MG: You're correct, I have to do research

EW: Do research on the islands within Indonesia that may be possible (of you going)

MG: Ah yes, I should do that...

EW: Like what kind of trees,

(sorry can't understand this part TT)

EW: What kind of animals there are...

EW: Search for these kind of stuff

MG: Ah, okay

EW: Also remember to bring sun cream (Suddenly worrying for his friend's skinㅋㅋ)

MG: I will come back safely!

EW: Come back safely~

MG: Thank you

EW: PD-nim, writer-nim, seniors, please take good care of Mingyu~

MG: Please take good care of me~ (T/N: look at his face wtf ㅠ0ㅠ)

MG: I will work hard~

EW: (Laughing) Mingyu has a lot of worries

MG: I will come back safely

EW: Makes me think of the time I went... Come back safely~

EW: I will see you when you're back

EW: Bba bba~ (T/N: means bye in a cute way)

(Sigh) I received help like this

I want to quickly go

So I can share my experiences with my juniors

And for that to happen

I have to sleep soon

Finally! Tomorrow~

With the presence of the chief... (t/n/: i think he's referring to byungman)

And the seniors

I will be going to the jungle

MG: Now that I'm going soon and I have packed everything

I'm scared and nervous

(Worries that are starting again) I didn't forget anything right?

I feel like I'm being anxious for nothing

It's like... I'm sure I have brought everything...

But I feel like I have to bring one more shirt...

And I'm sure I packed my knife...

(Sigh...)

It's okay, for my condition tomorrow, I should get going

Sleep well~

2017.07.21 Living with a monster begins

Woah, it's just biting it off....

Woah...

Broadcast is on 21st July, 10pm

For more infomation >> [ENG SUB] Law of Jungle - Mingyu's Self Cam - Duration: 4:16.

-------------------------------------------

SUMMER OUTFITS 2017 WOMEN | COOL AND CASUAL SUMMER OUTFITS - Duration: 1:43.

SUMMER OUTFITS 2017 WOMEN | COOL AND CASUAL SUMMER OUTFITS

SUMMER OUTFITS 2017 WOMEN | COOL AND CASUAL SUMMER OUTFITS

SUMMER OUTFITS 2017 WOMEN | COOL AND CASUAL SUMMER OUTFITS

For more infomation >> SUMMER OUTFITS 2017 WOMEN | COOL AND CASUAL SUMMER OUTFITS - Duration: 1:43.

-------------------------------------------

Klan Kosova - Promo Gjenerale - 2009 - Duration: 1:19.

♪ "Crosses" by José González playing ♪

KLAN KOSOVA - We Are One ♪ "Crosses" by José González playing ♪

♪ Don't you know that I'll be around to guide you ♪

♪ Through your weakest moments to leave them behind you ♪

♪ Returning nightmares only shadows ♪

♪ We'll cast some light and you'll be alright ♪

♪ We'll cast some light and you'll be alright ♪

Crowd: FOUR!

Crowd: THREE!

Crowd: TWO!

Milot Hasimja: One.

[cheering]