Thứ Năm, 9 tháng 8, 2018

Youtube daily report Aug 10 2018

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WARNING: Why Caffeine Is Horrible For Your Health & Hormones - Duration: 5:13.

Hi, it's Dr Sam Robbins

Most of you aren't going to like today's topic, because most people consume daily,

the most abused drug on the planet and that's caffeine.

And YES, caffeine is a drug.

So powerful that Coca Cola's original ingredient contained cocaine and they needed a replacement

for it and the substitute was and still is, caffeine!

Whether it's your morning or daily coffee and tea, the usual "energy drinks", sodas,

pre-workout products or dozens of other "energy" stimulatory products that contain caffeine.

In fact, most people can't seem to start the day without getting their "caffeine

hit".

The problem with caffeine is that it "burns out" your Central Nervous System and causes

numerous, negative changes in your hormones, which ultimately accelerates aging.

The negative changes in hormones are: Increase in stress hormones, such as cortisol

-- this means more belly fat.

Decrease in testosterone -- this means less muscle and lower libido.

Decrease in growth hormone & IGF -- more fat, accelerated aging.

Decrease in thyroid hormones (T3) -- slower metabolism and fat gain.

Decrease in adrenal hormones -- DHEA, pregnenolone, etc.

Decrease in melatonin -- sleep and anti-aging hormone.

Increase in estrogen -- breast cancer, gynecomastia ("Man Boobs"), irregular menstruation

Higher blood sugar and insulin insensitivity -- more fat, less muscle, diabetes, etc.

Another major issue is neurological in that it causes issues by decreasing dopamine release

and dopamine receptor sensitivity -- both are bad because it decreases happiness and

can cause parkinson's.

It also causes a decrease in another neurotransmitter, serotonin.

This means again, less happiness, more worry, stress, anxiety and panic.

Other health problems that are non-hormonal Oxidative stress and inflammation -- related

to numerous health problems, aches and pains PH imbalance (more acidic) -- acid reflux,

osteoporosis, gut bacterium imbalances Insomnia & poor sleep (shallow REM sleep)

-- cause of too many health problems and hormonal imbalances.

High blood pressure

Honestly, I can go on and on.

And trust me when I tell you that when I take a little bit of caffeine, I feel AMAZING.

I honestly do.

I'm happy, very productive and just more focused.

But I've done so many tests with it and no matter what I do, within a few days my

body adapts, I need to increase the dose, my hormones start to change for the worst

-- as does my sleep.

And people who I've tested who habitually consume caffeine daily, for years and years

(like most of us) -- trust me, they have a lot of health issues.

BUT NOT ONCE, will a doctor say "get off the caffeine, it's killing you".

This is because nobody even thinks of caffeine as a drug.

And "every does it".

Remember, it's a very potent drug and works in many ways, the same as Cocaine.

And both are "natural" and found in "nature".

But they are not to be consumed in highly concentrated sources, like we do in modern

society.

Anyway, like I said -- I really like how I feel on caffeine, I just don't like to deal

with the negatives - especially the hormonal imbalances.

So, what does this mean?

Because I know right now most people are thinking "umm… no way am I gonna stop my caffeine,

I love my coffee, etc., etc."

Yeah, I get it.

However, the good news is that there are much safer, healthier and even better solutions

-- natural herbs, plant extracts and amino acids that will give you all the energy and

focus you need, but without any of the negative side-effects that I've mentioned today.

No crash.

No negative hormonal changes.

Plus, they are actually GOOD for your health -- body AND especially mind.

Better for memory, cognition and mood.

They actually help improve your hormones and neurotransmitters.

They have anti-aging benefits, especially for your mind.

Anyway, I've listed the ingredients and formula below, in the description area.

And don't worry, you don't have to go out and buy a dozen different products or

ingredients.

If you still want to have your caffeine products, go ahead… but consider lowering the dose

and use much healthier and better solutions that I've listed below.

If you liked it, please subscribe to this channel.

If you found it helpful, please "share the health" with others, so they can benefit

as well.

Also, do me a favor and please leave your questions and comments below.

Thanks for listening and have a happy and healthy day!

For more infomation >> WARNING: Why Caffeine Is Horrible For Your Health & Hormones - Duration: 5:13.

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How to Get Reviews On Amazon FBA - BEST Auto Email Software | Feedbackwhiz - Duration: 14:01.

The amazing software that I'm going to introduce to you guys today is called Feedbackwhiz.

A lot of you guys are already familiar with Feedbackwhiz and if you are not I want to

tell you that this has actually been the best Amazon FBA email responder that has worked

for me and I want to share it with you so it can work for you.

Now, why I like Feedbackwhiz is because the main thing about Feedbackwhiz that I liked

is that it can match negative reviews to customers so if a customer is disappointed in your product

and they left a 1, 2, or 3 star review then Feedbackwhiz will would work its magic and

match which specific customer left that review so you can contact your customer in hopes

to fix that issue so they can remove or revise that 1, 2, or 3 star review.

This has helped me a lot in my business, it won't work every single time obviously because

some customers are just simply stubborn but there are a lot of times where I reached out

to the customer after using Feedbackwhiz and they were happy to just revise that 1 star

to a 5 star.

So I want to teach you guys how to do that and I also want to show you a step by step

tutorial and to explain Feedbackwhiz in detail to you so it can help benefit your business

because it has helped benefited mine.

So, let's get started...

Oh, before we get started, for all the new sellers out there, if you are considering

using Feedbackwhiz, I do have 50% off of them.

The code is "AMAZONWINNERS" and I'll leave it below so check that out and they do offer

a 30 day trial for you to use all of the different options that they offer to you so please take

advantage of that and hopefully you choose the right package that will benefit your business

needs.

Ok, so let's get started and dive into my computer.

Hey everyone, so now I'm going to show you step by step how to use Feedbackwhiz and show

you all the options that they offer to fully maximize your Amazon FBA business.

When you get onto their website, Feedbackwhiz.com, you'll see that there is a "How It Works"

short tutorial here.

Obviously, I'm doing this video to get more in detail for you guys and you can start your

trial for free right here.

It is a 30 day free trial and after that, you can use code "AMAZONWINNERS" for 50% off

your first month.

I'm going to leave the code below this video.

Let's get started.

So right when I log into my Feedbackwhiz account, this is a demo account and I'm going to quickly

explain to you guys about this dashboard.

So you can sort your dashboard by whichever view you like, just right up here.

I like to see things through Past Week, so here is a quick summary of your Orders, if

you hover over each one of these bars, you'll see which...

how many sales were made through FBA, FBM, and how many emails were sent out for this

specific day, and I like to see things through a Pie Chart.

Pie Chart for me is just easier to see.

I don't know why that is but feel free to use whichever view you like that works for

you.

So there is a Bar Chart, Line Chart, a Pie Chart for Orders and like I mentioned, you

just hover over it to see your stats.

This is feedback, it works the same way as Orders, you just hover over these bars to

see the stats for a specific day.

Negative, positive, neutral and removed Feedback right here.

Again, you have the options to go to Pie Chart, Line Chart, or Bar Chart and this is just

a quick little summary of what's going on.

This section here on this side.

So on the dashboard, you can also see your Sales, your Product Reviews, Campaign History.

These are your templates that are being sent to your customers automatically, that's right

here.

These are the campaign names, the template names of which email is being sent out, and

this is just a quick stats right here.

So that explains the dashboard, if you just quickly play around with it, I am sure it's

self explanatory to you guys.

The Orders tab is all the orders that have been shipped through your Amazon Seller Central

account.

You can see it here, right here, if you hover over the status, it'll say Shipped and if

you click on it, you can see the shipping and buyer information.

And right here, it'll show you, on this right side, it'll say 5 email queued, that means

that there are 5 emails already automated that are to be sent out to specific customers

because that's how I set it up as and it shows you that it is not time to send it out yet,

and that's why it's in the queue.

Sometimes they set up the emails to be sent out on specific days and they have not been

sent out yet so it's in the queue.

And you can also filter right here, there are a lot of options, you can view by passed

days, by order ID, item, title, ASIN, SKU, so this is really easy to use.

Again, just play around with it, I'm sure it is self explanatory.

In the Feedback section here, this is all of your Amazon storefront feedback, you can

see it here and you can see the rating, the buyer, the comment, the order ID, you can

click on it and the order status, and these are the emails that have already been sent.

And if you click on it, it'll show you all the email templates that have been sent to

this specific customer.

So these are the campaign names, and these are the templates.

And again, you can sort it to view it however you'd like, I actually really like this feature

here, sorting things is great.

So in this tab, Product Reviews, the thing I absolutely love about Feedbackwhiz, like

I mentioned earlier is that it matches customers reviews to the order.

In order for that to properly happen, you have to send out an auto email first, so when

the customer buys your product, they'll get an auto email saying "Thank you for your purchase"

or "Please leave a review" or whatever your template is.

After that initial first email has been sent out, and the customer leaves a review, it

will automatically match, it will show a linked order here.

Sometimes, it doesn't match like right here, you would just have to link it yourself, Link

Order.

I think that happens when Feedbackwhiz just needs to confirm that it is this specific

customer so you can even contact the customer through here if you'd like but you'd have

to link their order ID first.

An example of that would be here, this is linked and these are the emails that have

been sent out so that's pretty cool.

I like to use this because I like to see which customers have left me 1, 2, or 3 star reviews

so I can personally reach out to them and ask them to revise their review or just ask

them to fix.... to offer them an incentive or a refund in order for them to fix that

review in hopes that they would either remove it or revise it.

So everything's automated here, you can even contact the customer and you can choose an

already built in template for them to remove a review.

And we are just going to get to the templates in a moment, but this is pretty much the product

reviews page.

It's just telling you all the reviews that your customers' have left for your product.

Again, you can filter it by 1 star, 2 star, 3 star.

Search it, and see what your customers have left for your for each product.

So Campaigns is your email templates.

Campaign Manager is basically when you have scheduled your email to go out so if I go

in here, you see this Campaign name is "After Negative Feedback", that's the name of the

campaign.

And the email template for this, we're using this one for example, there are lots that

are already pre-built in in here and I'll get to that in a second.

But basically this is where you schedule it, you want to schedule it to whichever day you

think is the best for your customers and that's it, you just review and save it.

This page is really easy to set up, to set up the time for when you want your emails

to go out for your specific email template.

Now, for Template Manager, this is where you get to load any pre-built templates from Feedbackwhiz

so with this software they have already built in some templates for you that you can use

to send to your customers.

I like to kind of just change things up a little depending on my product, you are welcome

to do that as well.

But they have already set up some emails for you that can quickly go out to the customer

already.

And if you were to create your own template, you simply click on "Create New Email Template"

template name, what is the subject line, what do you want your customer's to see, they have

little fields here.

They are so easy for you to just paste onto the left side and it shows up like this, so

"Dear First Name" that will pick up their information from Seller Central and for this

specific template, our customer's name is Donny.

So if you want to send a test email to yourself to make sure that your email looks fine before

it gets sent out to your customers, you can just press this button right here, save it

first, and then click on Send Test Email and then you can see in your own email what this

specific template looks like if it were to be sent out to a specific customer.

There's a lot of things you can do here, so again just play with it, it's not hard to

figure out.

Email Queue is very similar to what I was discussing earlier, it's just all the emails

that are in the queue that have not been sent out to the customer.

You can even remove some emails like for example, if you know this customer specifically, which

99% of the time you don't, so we don't really use this section but if you do, you can always

remove them from the queue so they do not receive that email.

Now, what I do with my templates is obviously I set them up where I could I send a Thank

You for your Purchase, basically, when they buy my product and then after a few days,

when they receive it, I would say, "Please leave a product review" and again, you can

set that up... sorry guys, I am just clicking all over the place, you can set that up again

for which specific time you want to send it out in Campaign and Campaign Manager.

The times are right here.

And, you can also set it where you are targeting orders with feedback positive or 5 stars or

all these other ones.

So, for example, you only want to send out emails for products that have been shipped,

then you select this status.

If you only want send out a certain email that have been returned, these are more for

your dissatisfied customers, then you would select this.

And you can use your negative feedback removal request template to send out these emails

and sort the time for that.

I'll let you guys figure that out for your own products because we all sell different

products so what I suggest may not be suitable for you so just give this a try and see which

one works out for you.

You can always do a split test to see which emails your customers respond to better.

So, let's just say, you want to send out this specific email to them, negative feedback

removal request, you can click on AB Testing and that will split the email 50-50 to your

customer with a different subject line and you can see what the open rate is for that

and you can start using that specific email going forward.

So, that's another cool feature we have here, AB split testing.

If you want to pull up any reports, Orders, Buyers, Feedback, Reviews, you simply do it

here.

I think they have this is Seller Central as well but this is really useful if you are

already in Feedbackwhiz.

Anyways, I hope this video made sense to you guys, I know it seems like there's just a

lot happening sometimes but it's so easy to use once you get started so I strongly advice

you guys to give this a try for 30 days, I guarantee you, you will be hooked.

Ok guys, thank you so much for watching this video.

Please give this video a thumbs up, please subscribe to my channel, and I'll talk to

you guys next time.

For more infomation >> How to Get Reviews On Amazon FBA - BEST Auto Email Software | Feedbackwhiz - Duration: 14:01.

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Ford Fiesta - Duration: 0:41.

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Hubble Space Telescope observes source of gravitational waves for the first time | Hubblecast 103 - Duration: 4:40.

Astronomers using the NASA/ESA Hubble Space Telescope

have observed a visible counterpart to gravitational waves for the first time:

a kilonova from merging neutron stars.

Hubble observes source of gravitational waves for the first time

On August the 17th, 2017

the LIGO–Virgo collaboration detected gravitational waves rippling through the fabric of space-time.

Just two seconds later, two space telescopes from ESA and NASA

also detected a short gamma-ray burst coming from the same area of the sky.

This coincidence had never been seen before

and raised hopes that astronomers had witnessed a cataclysmic event —

two neutron stars combining in an explosive merger.

If so, a visible-light counterpart known as a kilonova was expected to follow.

The hunt was on!

Hubble joined a host of telescopes from the European Southern Observatory

and other observatories around the world to search for a new light source.

They were looking for a needle in a haystack —

a faint new glimmer amid millions of stars.

But amazingly, they found it just a few hours later —

in the galaxy NGC 4993,

130 million light-years from Earth.

Over the next few weeks, astronomers used a host of telescopes to record the kilonova.

Neutron star mergers are the furnaces where most of the chemical elements heavier than iron are forged.

The kilonova, an event 1000 times brighter than a typical nova,

spreads the newly-formed elements into the surrounding space.

These include the gold in jewelry, the platinum in catalytic converters in cars

and uranium in nuclear reactors.

Such an explosion had never been confirmed before, but now one could be studied in great detail!

The observations revealed an extraordinary and rapidly changing event, closely mirroring theory.

Heavy, radioactive elements were shot into space at one-fifth of the speed of light.

In just a matter of days the kilonova's colour changed rapidly from blue to red,

faster than any other observed stellar explosion.

This event marks the start of a new era of multi-messenger astronomy.

For the first time in history we can now combine light signals with gravitational waves,

to provide a totally new way to probe the Universe.

Transcribed by ESO. Translated by --.

For more infomation >> Hubble Space Telescope observes source of gravitational waves for the first time | Hubblecast 103 - Duration: 4:40.

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Hubble's BIGGEST discoveries — Part 2 | Hubblecast 99 | Space videos - Duration: 7:37.

To many, Hubble is best known for its stunning images of celestial objects.

But among astronomers, it is admired for the valuable data it delivers,

which have helped revolutionise many areas of astronomy

over the past 27 years.

This is the second part of an exploration

of some of Hubble's most important discoveries throughout its history.

Hubble's biggest discoveries — part II

In the first episode

we saw how Hubble had explored the early Universe,

calculated its age, and helped in the search for the elusive dark energy.

Dark energy, however,

was not the only invisible thing Hubble helped to reveal.

The telescope carried out a survey to study a huge swathe of the night sky,

searching for clues about the equally mysterious — but unrelated —

dark matter.

Astronomers used Hubble to create a map of everyday, visible matter,

from which they could trace the large-scale distribution of dark matter

by studying how its gravitational presence

distorted light in the images.

Maps like these are a key step

in understanding this mysterious component of the Universe.

While dark matter is still a mystery,

Hubble lifted the veil surrounding the cosmic monsters

that lurk at the centre of most galaxies:

supermassive black holes.

Using its spectroscopic observing capabilities,

Hubble peered into the galaxy cores and found that the stars there

moved in tight orbits at enormous velocities.

This strange behaviour

indicated the presence of a truly colossal gravitational field —

produced by a supermassive black hole.

This was the first solid proof of their existence!

Today it is known that black holes are located in the centres

of almost all galaxies.

Some of them are very active

consuming gas from their surroundings —

and even whole stars!

In 2008, Hubble made something else visible for the first time.

While studying the bright star Fomalhaut,

the telescope discovered a tiny point of light

in the extensive dusty ring surrounding it.

Hubble turned its attention to planet hunting,

taking the first direct visible-light image of a planet

in another star system.

While not one of its original science goals,

Hubble has since made a name for itself as an exoplanet explorer —

in particular studying exoplanet atmospheres.

The chemical makeup of a planet's atmosphere

leaves a unique fingerprint on the starlight that passes through it.

In this way,

Hubble analysed for the first time the atmosphere of a super-Earth,

40 light-years away.

And in the future,

Hubble could possibly find hints of life in one of these fingerprints.

Beyond discovering and imaging exoplanets,

Hubble has also revolutionised our overall understanding

of planet formation.

Studying the Orion Nebula, Hubble made the stunning discovery

that at least half of the stars in the region

were surrounded by vast discs of rotating gas and dust —

the raw materials necessary for the formation of planets.

Prior to Hubble's work,

just one planetary system had ever been confirmed.

Hubble's observations showed that planets are being formed

around many more stars than previously thought,

increasing the possibility that life could exist somewhere out there.

Alongside planet formation,

Hubble has always been interested in the birth, life and death

of their parent stars.

Hubble's high resolving power has been crucial

in the investigation of star formation regions,

both in the Milky Way and in other galaxies;

and its infrared capabilities have allowed it to peer through

the thick clouds of dust and gas present in these regions.

The death of a star can be as beautiful and interesting as its birth.

Hubble has observed both Sun-like stars

as they come to the end of their lives in the form of planetary nebulae,

and massive stars experiencing explosive deaths as supernovae.

By studying them at different times in their lives,

Hubble has allowed us to paint a more complete picture of stars,

the building blocks of galaxies.

Throughout the last 27 years, Hubble — and nature itself —

have continued to surprise us beyond our wildest imaginations.

And there is no doubt that they will continue to do so in the future.

Transcription by ESA/Hubble; translation by —

For more infomation >> Hubble's BIGGEST discoveries — Part 2 | Hubblecast 99 | Space videos - Duration: 7:37.

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Hubble's BIGGEST discoveries — Part 1 | Space Videos | Hubblecast 98 - Duration: 6:58.

Since its launch in 1990,

Hubble has revolutionised many areas of astronomy.

From imaging the most stunning phenomena in the cosmos,

to studying invisible parts of the Universe,

to observing the most distant objects ever seen.

This is the first part of an exploration

of some of Hubble's most important discoveries

in its almost 27-year history.

Even before its launch,

astronomers had already defined

several important scientific goals for Hubble.

Among them was the detailed study of the formation

and evolution of galaxies.

In 1995, Hubble spent ten days observing a tiny patch of dark sky.

However, when this image

— the famous Hubble Deep Field —

came back, it was not so dark after all.

In an area of sky with a width equal to just

one twelfth that of the full Moon,

Hubble had found almost 3 000 distant galaxies.

Some of them existed only two billion years after the Big Bang.

Their diminutive size and irregular structure strongly indicated

that today's galaxies formed after smaller ones merged.

The survey was so successful that

it was followed by the Hubble Ultra-Deep Field in 2004

and the eXtreme-Deep Field in 2012.

However, the Deep Fields were far from being the only programmes

to study the distant Universe.

In recent years, the Frontier Fields have used

clusters of galaxies as magnifying lenses to study

objects that are otherwise too faint to be seen by Hubble.

In another survey, the most distant known object was discovered.

This remote galaxy existed just 400 million years after the Big Bang.

In 2016, these deep images also

helped to count the total number of galaxies in the observable Universe:

two trillion.

Another scientific goal of Hubble was to determine the Hubble constant.

This constant is a measurement of how fast

the Universe is currently expanding

— as discovered by the astronomer Edwin Hubble.

As such, the Hubble constant is a key value

needed to understand the cosmos

Before Hubble's launch,

estimates of the value of the constant differed by a factor of two.

With the help of the telescope,

astronomers were able to determine its value to a higher precision.

Even today,

Hubble continues to measure this constant using different methods.

However, the latest results indicate that the Hubble constant is

different for the local and the primordial Universe.

This hints at a problem

at the very core of our understanding of the cosmos.

With the precise measurements of the Hubble constant,

the Hubble telescope was also able to determine the age of the Universe.

Before its launch,

estimates for the Universe's age ranged from 10 to 20 billion years.

Now we are able to determine the age of the Universe

to within a few million years.

Hubble observed stars with variable brightness — known as Cepheids —

in distant galaxies.

By doing so, astronomers were able to accurately determine

the scale and age of the observable Universe.

Hubble also played a critical role

in one of the most groundbreaking discoveries of the 20th century:

the accelerating expansion of the Universe.

It imaged distant supernova explosions,

and by measuring how bright these explosions appeared to be,

the distances to their host galaxies could be calculated.

Hubble's accurate measurements, not possible from the ground,

were crucial in showing that

these supernovae were fainter than expected,

and so the Universe's expansion must be speeding up.

Astronomers now believe

this expansion is driven by a mysterious dark energy.

With its sharp eye and precise measurements

— made outside Earth's disruptive atmosphere —

Hubble has revolutionised our knowledge of cosmology

and the evolution of the Universe.

But these are far from

the only important discoveries made by Hubble.

More will be revealed in the second part of this double Hubblecast.

Transcribed by ESA/Hubble. Translated by —

For more infomation >> Hubble's BIGGEST discoveries — Part 1 | Space Videos | Hubblecast 98 - Duration: 6:58.

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Mad Dog Mattis Did Something That Left Obama Furious - Duration: 11:17.

Mad Dog Mattis Did Something That Left Obama Furious

Barack Obama spent eight years weakening America's military.

It was crucial to his scheme to fundamentally transform America.

Now Defense Secretary "Mad Dog" Mattis is putting a plan in place that will not make

Obama happy.

Mattis has hit the ground running as Secretary of Defense working to undo Obama's legacy.

He hit the pause button on Obama's plan to allow transsexuals to serve in the Army

and now he is changing the Army's training structure.

His new plan is to eliminate any tasks or training requirements that distract from the

science of war fighting.

Business Insider reports:

"Defense Secretary James Mattis and other military leaders are looking for ways to reduce

the training and administrative duties that many in the armed services view as a burden.

The latest part of this effort is a review ordered by Mattis to identify and either reduce

or eliminate the duties that pull military personnel away from tasks directly related

to their jobs as soldiers, sailors, airmen, and Marines.

According to a Defense Department memo obtained by Military Times, the undersecretary of defense

for personnel and readiness will direct "an effort to form a working group to determine

changes to military personnel policies necessary to provide the Military Departments increased

flexibility to organize, train, and equip more ready and lethal forces."

Among the policies the memo says will be reviewed are those covering "professional military

education to regain a concentration on the art and science of war fighting" and "requirements

for mandatory force training that does not directly support core tasks."

The directive appears to be part of a campaign to address what a 2015 Army War College report

called the "deluge of requirements" facing commanders."

The Army found that loading up troops with so many tasks makes it impossible for them

to do their jobs.

Since ignoring an order in not an option, the number of requirements affects readiness.

Business Insider also reports:

"That report, according to Army Capt. Scott Metz, a trainer at the Army Joint Multinational

Readiness Center in Germany at the time of writing, "makes the case that the Army overtasks

subordinates to such a level that it is impossible for Army units and Army leaders to do everything

they are tasked to do.

The authors of the Army College study also "state that since non-compliance is not

a viable option, leaders must choose which tasks to conduct to standard and which tasks

to just 'report' that they were done to standard," Metz wrote.

Though readiness may mean different things to commanders at different levels, Metz argued

that tasking unit commanders with so many duties has detracted from combat training

and left US military personnel at a disadvantage on the battlefield."

Conservatives have been thrilled with Mattis' conduct as Secretary of Defense.

Barack Obama spent eight years where his main objective with the military was to impose

left-wing social engineering.

That is all gone now with Mattis in charge.

Do you support "Mad Dog" Mattis as Secretary of Defense?

Let us know your thoughts in the comment

section

For more infomation >> Mad Dog Mattis Did Something That Left Obama Furious - Duration: 11:17.

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For more infomation >> Mad Dog Mattis Did Something That Left Obama Furious - Duration: 11:17.

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Benzema soutient son ami Booba en prison en lui donnant de la cefor | N - Duration: 3:38.

For more infomation >> Benzema soutient son ami Booba en prison en lui donnant de la cefor | N - Duration: 3:38.

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For more infomation >> Benzema soutient son ami Booba en prison en lui donnant de la cefor | N - Duration: 3:38.

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✅ Loana en lingerie : Sa "petite vidéo drôle et mignonne" - Duration: 1:31.

 Loana n'en finit plus de se dévoiler sous toutes les coutures. Depuis qu'elle a subi sa sleeve gastrectomie, opération consistant à retirer 75% à 80% de l'estomac, en juillet 2017, la gagnante de Loft Story 1 (M6, en 2001) a perdu plus de 30 kilos

Un soulagement pour celle qui avait dépassé les 120 kilos. Elle n'hésite donc plus à mettre en avant sa nouvelle silhouette sur Instagram

   Dimanche 5 août 2018, la belle blonde de 40 ans s'est par exemple dévoilée en petite lingerie rose. Son prétexte ? Souhaiter beaucoup d'amour à ses abonnés

"Petite vidéo drôle et mignonne : Il suffit de dire 'Love' et tout devient rose et magique. !! Comme quoi, tout peut arriver

Un peu d'amour à tous et plein de bonheur à partager ( sans modération ). Bisous à tous", a-t-elle légendé une vidéo dans laquelle elle apparaît avec un filtre rose, en train de bouger sur une petite musique romantique

Loana aurait-elle retrouvé l'amour ? Mystère pour le moment. 

For more infomation >> ✅ Loana en lingerie : Sa "petite vidéo drôle et mignonne" - Duration: 1:31.

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For more infomation >> ✅ Loana en lingerie : Sa "petite vidéo drôle et mignonne" - Duration: 1:31.

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Colourful Celestial Landscape: Star Cluster RCW 38 | Space Videos - Duration: 1:47.

Colourful Celestial Landscape

New observations with ESO's Very Large Telescope show the star cluster RCW 38 in all its glory.

The VLT unveiled RCW 38 and its surrounding clouds of brightly glowing gas in exquisite detail...

...with dark tendrils of dust threading through the bright core of this young gathering of stars.

Previous images of this region taken in optical wavelengths show far fewer stars...

...as dust and gas block our view of the cluster.

This image was captured in the infrared, allowing us to peer through the gas and dust...

...and delve into the heart of this beautiful star cluster.

Transcribed by ESO; Translated by —

Credits: "Colourful Celestial Landscape (4K UHD) ESOcast 171 Light" European Southern Observatory (ESO) https://bit.ly/2AaceSf

For more infomation >> Colourful Celestial Landscape: Star Cluster RCW 38 | Space Videos - Duration: 1:47.

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For more infomation >> Colourful Celestial Landscape: Star Cluster RCW 38 | Space Videos - Duration: 1:47.

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Hubble Space Telescope observes source of gravitational waves for the first time | Hubblecast 103 - Duration: 4:40.

Astronomers using the NASA/ESA Hubble Space Telescope

have observed a visible counterpart to gravitational waves for the first time:

a kilonova from merging neutron stars.

Hubble observes source of gravitational waves for the first time

On August the 17th, 2017

the LIGO–Virgo collaboration detected gravitational waves rippling through the fabric of space-time.

Just two seconds later, two space telescopes from ESA and NASA

also detected a short gamma-ray burst coming from the same area of the sky.

This coincidence had never been seen before

and raised hopes that astronomers had witnessed a cataclysmic event —

two neutron stars combining in an explosive merger.

If so, a visible-light counterpart known as a kilonova was expected to follow.

The hunt was on!

Hubble joined a host of telescopes from the European Southern Observatory

and other observatories around the world to search for a new light source.

They were looking for a needle in a haystack —

a faint new glimmer amid millions of stars.

But amazingly, they found it just a few hours later —

in the galaxy NGC 4993,

130 million light-years from Earth.

Over the next few weeks, astronomers used a host of telescopes to record the kilonova.

Neutron star mergers are the furnaces where most of the chemical elements heavier than iron are forged.

The kilonova, an event 1000 times brighter than a typical nova,

spreads the newly-formed elements into the surrounding space.

These include the gold in jewelry, the platinum in catalytic converters in cars

and uranium in nuclear reactors.

Such an explosion had never been confirmed before, but now one could be studied in great detail!

The observations revealed an extraordinary and rapidly changing event, closely mirroring theory.

Heavy, radioactive elements were shot into space at one-fifth of the speed of light.

In just a matter of days the kilonova's colour changed rapidly from blue to red,

faster than any other observed stellar explosion.

This event marks the start of a new era of multi-messenger astronomy.

For the first time in history we can now combine light signals with gravitational waves,

to provide a totally new way to probe the Universe.

Transcribed by ESO. Translated by --.

For more infomation >> Hubble Space Telescope observes source of gravitational waves for the first time | Hubblecast 103 - Duration: 4:40.

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For more infomation >> Hubble Space Telescope observes source of gravitational waves for the first time | Hubblecast 103 - Duration: 4:40.

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All You Need To Know About Total Solar Eclipse 2019 | ESOcast 170 | Space Videos - Duration: 5:39.

The clear sky and high altitude of the Atacama Desert in Chile

make it the perfect place to carry out astronomical observations.

The ESO observatories lie in this remote mountain desert

making spectacular observations during the night.

But on 2 July 2019, one of these observatories, the La Silla Observatory

will be enveloped in darkness during the day.

A total solar eclipse will occur!

All you need to know about total solar eclipse 2019

A total solar eclipse is one of the most beautiful spectacles of nature.

The impact of these rare events is so dramatic that many earlier societies

believed that they were bad omens.

Today, solar eclipses are accurately predicted long in advance

they are exciting to watch, and they provide us with a way to observe dim parts of the Sun.

During a solar eclipse, the Moon moves between the Earth and the Sun

covering part of the solar disc in the sky.

This cannot happen every month because of a tilt in the Moon's orbit.

In case of a total solar eclipse, which occurs on Earth on average once per 14 months

the entire solar disc is covered and the Moon casts a shadow on a narrow part of the Earth

the path of totality.

In 2019 the path of totality is only about 200 kilometres wide but about 11 000 kilometres long.

It is vital to use appropriate and effective eye protection when watching an eclipse!

As the eclipse progresses, when over 95 percent of the Sun is blocked by the Moon

the landscape starts to darken and grow silent.

In the sky, bright planets and even stars, otherwise swamped by sunshine

pop out from the dark background.

Just a few seconds before the Sun is totally eclipsed, its upper atmosphere, the solar corona

finally appears. In the same moment it looks like a diamond ring in the sky.

Then the last pearls of sunlight — the Baily's beads — disappear. And the total eclipse begins.

The corona's spectacular tendrils of plasma visibly stream from the Sun during the eclipse.

These strands are about 10 million times dimmer than sunlight

so only when the Sun is completely hidden by the Moon do they become visible.

At La Silla, totality will last 1 minute and 48 seconds, and the Sun will be low over the horizon.

When the Sun is fully covered, the sky becomes dark blue except for dusky colours lacing the horizon.

Planets and stars pop out for the minutes of darkness.

During the La Silla eclipse, planets Venus and Mercury and bright stars

including Sirius, Procyon, Rigel and Betelgeuse will be visible.

ESO will open the La Silla Observatory to the public on the day of the solar eclipse.

Visitors will, weather permitting, be able to view the solar eclipse

while standing among ESO's unique fleet of telescopes, 2400 metres above sea level.

And not just that – during all the day of the eclipse, public visitors and school groups

will be able to tour the La Silla telescopes, and attend talks and workshops.

One could wait for another total solar eclipse over the La Silla Observatory

but the next one won't take place until 28 August 2231.

For the lucky few, it will be a once-in-a-lifetime opportunity.

Will you be there?

Transcribed by ESO; Translated by —

For more infomation >> All You Need To Know About Total Solar Eclipse 2019 | ESOcast 170 | Space Videos - Duration: 5:39.

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For more infomation >> All You Need To Know About Total Solar Eclipse 2019 | ESOcast 170 | Space Videos - Duration: 5:39.

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Hubble Space Telescope: Flying through the Orion Nebula | Hubblecast 106 Light - Duration: 1:34.

Flying through the Orion Nebula

The Orion Nebula — a magnificent nearby star-forming region.

The Orion Nebula is visible to the naked eye in the constellation of Orion — it is the middle bright spot in Orion's sword.

At just 2 million years old, the nebula is an ideal laboratory for studying young stars and star formation.

Our Sun was born 4.6 billion years ago in a similar nebula.

On this breathtaking flight through the nebula, we follow its contours of gas and dust up-close.

We journey among newborn stars, glowing clouds heated by intense radiation, and tadpole-shaped gaseous envelopes surrounding protoplanetary discs.

This stunning visualisation was created using real scientific imagery and data from Hubble.

Transcribed by ESO, translated by —

For more infomation >> Hubble Space Telescope: Flying through the Orion Nebula | Hubblecast 106 Light - Duration: 1:34.

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For more infomation >> Hubble Space Telescope: Flying through the Orion Nebula | Hubblecast 106 Light - Duration: 1:34.

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Mercedes-Benz M-Klasse ML250 BLUETEC 4MATIC | AMG | Comand | Trekhaak | Airmatic - Duration: 1:09.

For more infomation >> Mercedes-Benz M-Klasse ML250 BLUETEC 4MATIC | AMG | Comand | Trekhaak | Airmatic - Duration: 1:09.

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BMW X3 3.0d xDrive 258PK SportAut8 High Executive M-Sport pakket Leder/Pano/TV/HUD/VOLL!! - Duration: 1:07.

For more infomation >> BMW X3 3.0d xDrive 258PK SportAut8 High Executive M-Sport pakket Leder/Pano/TV/HUD/VOLL!! - Duration: 1:07.

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WARNING: Why Caffeine Is Horrible For Your Health & Hormones - Duration: 5:13.

Hi, it's Dr Sam Robbins

Most of you aren't going to like today's topic, because most people consume daily,

the most abused drug on the planet and that's caffeine.

And YES, caffeine is a drug.

So powerful that Coca Cola's original ingredient contained cocaine and they needed a replacement

for it and the substitute was and still is, caffeine!

Whether it's your morning or daily coffee and tea, the usual "energy drinks", sodas,

pre-workout products or dozens of other "energy" stimulatory products that contain caffeine.

In fact, most people can't seem to start the day without getting their "caffeine

hit".

The problem with caffeine is that it "burns out" your Central Nervous System and causes

numerous, negative changes in your hormones, which ultimately accelerates aging.

The negative changes in hormones are: Increase in stress hormones, such as cortisol

-- this means more belly fat.

Decrease in testosterone -- this means less muscle and lower libido.

Decrease in growth hormone & IGF -- more fat, accelerated aging.

Decrease in thyroid hormones (T3) -- slower metabolism and fat gain.

Decrease in adrenal hormones -- DHEA, pregnenolone, etc.

Decrease in melatonin -- sleep and anti-aging hormone.

Increase in estrogen -- breast cancer, gynecomastia ("Man Boobs"), irregular menstruation

Higher blood sugar and insulin insensitivity -- more fat, less muscle, diabetes, etc.

Another major issue is neurological in that it causes issues by decreasing dopamine release

and dopamine receptor sensitivity -- both are bad because it decreases happiness and

can cause parkinson's.

It also causes a decrease in another neurotransmitter, serotonin.

This means again, less happiness, more worry, stress, anxiety and panic.

Other health problems that are non-hormonal Oxidative stress and inflammation -- related

to numerous health problems, aches and pains PH imbalance (more acidic) -- acid reflux,

osteoporosis, gut bacterium imbalances Insomnia & poor sleep (shallow REM sleep)

-- cause of too many health problems and hormonal imbalances.

High blood pressure

Honestly, I can go on and on.

And trust me when I tell you that when I take a little bit of caffeine, I feel AMAZING.

I honestly do.

I'm happy, very productive and just more focused.

But I've done so many tests with it and no matter what I do, within a few days my

body adapts, I need to increase the dose, my hormones start to change for the worst

-- as does my sleep.

And people who I've tested who habitually consume caffeine daily, for years and years

(like most of us) -- trust me, they have a lot of health issues.

BUT NOT ONCE, will a doctor say "get off the caffeine, it's killing you".

This is because nobody even thinks of caffeine as a drug.

And "every does it".

Remember, it's a very potent drug and works in many ways, the same as Cocaine.

And both are "natural" and found in "nature".

But they are not to be consumed in highly concentrated sources, like we do in modern

society.

Anyway, like I said -- I really like how I feel on caffeine, I just don't like to deal

with the negatives - especially the hormonal imbalances.

So, what does this mean?

Because I know right now most people are thinking "umm… no way am I gonna stop my caffeine,

I love my coffee, etc., etc."

Yeah, I get it.

However, the good news is that there are much safer, healthier and even better solutions

-- natural herbs, plant extracts and amino acids that will give you all the energy and

focus you need, but without any of the negative side-effects that I've mentioned today.

No crash.

No negative hormonal changes.

Plus, they are actually GOOD for your health -- body AND especially mind.

Better for memory, cognition and mood.

They actually help improve your hormones and neurotransmitters.

They have anti-aging benefits, especially for your mind.

Anyway, I've listed the ingredients and formula below, in the description area.

And don't worry, you don't have to go out and buy a dozen different products or

ingredients.

If you still want to have your caffeine products, go ahead… but consider lowering the dose

and use much healthier and better solutions that I've listed below.

If you liked it, please subscribe to this channel.

If you found it helpful, please "share the health" with others, so they can benefit

as well.

Also, do me a favor and please leave your questions and comments below.

Thanks for listening and have a happy and healthy day!

For more infomation >> WARNING: Why Caffeine Is Horrible For Your Health & Hormones - Duration: 5:13.

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Important GK Bits In Telugu || General Knowledge Questions for TSPSC, APPSC and Railway Exams - Duration: 11:39.

WELCOME TO OUR CHANNEL M & A COL

PLEASE SUBSCRIBE TO OUR CHANNEL

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For more infomation >> Important GK Bits In Telugu || General Knowledge Questions for TSPSC, APPSC and Railway Exams - Duration: 11:39.

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「LIVE」Puyo Puyo Chronicle (#5): 3DS charger came home 😊 - Duration: 2:17:48.

For more infomation >> 「LIVE」Puyo Puyo Chronicle (#5): 3DS charger came home 😊 - Duration: 2:17:48.

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WANT MOTIVATION TO CHANGE YOUR LIFE? WATCH THIS. - Duration: 10:53.

What is up everyone.

If you new to my channel, or if you don't know who I am, my name is Vanessa Lau from

vanessalau.co.

You can actually link to my Instagram handle right over here, so you can get to know me

better.

And what I do in simple, plain English terms, is I love personal development.

I read a lot of books.

I go to events.

I read a lot of articles.

I'm obsessed with this kind of stuff.

Anything that can help you be closer to your goals, or anything that's going to change

your life, I love.

So I thought, you know what?

Why don't I post a video every Wednesday about it?

So, that's what I do.

I like to share my knowledge, I like to help others, and I like to inspire others and that's

something that I love and that's something that I do every Wednesday, even if it's scary,

but I do it anyways.

So if you clicked on this video, you are probably wondering.

Vanessa, how am I going to change my life?

How are you going to help me with that?

Well, I have the solution because two days ago, something exciting happened.

I invested in myself, and I bought a ticket to go see Tony Robbins and not only was I

able to get to see Tony Robbins, I was also able to see Jen Sincero.

She's the author of "You are a bad ass" and "You are a bad ass at making money".

John Gray was there.

He's the author of "Men are from Mars, women are from Venus".

Phil Town was there.

Also Bob Kittle, and oh, I almost forgot.

There was also an amazing speaker.

Her name was Loretta La Roche.

She specializes in stress management, and she was such a joy.

She was literally like a comedian.

But anyways, you didn't go to the event.

So why should you care?

I know.

That's why I made this video.

So this video is essentially the key lessons that I learned from going to this 12 hour

event where I listened to some of the most inspirational people in

North America, let alone the world, talk about how you can change your life.

So I thought that I would compile some of the massive learnings that I learned and put

it in this video, so that instead of you paying for a $200 ticket, you can get the advice

for free.

So if you are interested to know the advice that I bought from these world class leaders

in terms of how you can actually change your life, then please keep watching and don't

forget to watch until the end, because that's actually when I reveal my favorite tip from

Tony Robbins.

So, with that being said, just keep watching and enjoy.

So, the very first thing that I want to share is actually from Jen Sincero, and what Jen

Sincero says is, there is a strong difference between wanting to change your life and actually

deciding to change your life.

Because the moment you commit, and you decide is the moment where there are no more room

for excuses and plan B's.

Let's take me for instance.

When I left my full time job to start an online business, that was me committing to changing

my life.

And guess what?

It was scary as fuck.

But what Jen Sincero reminds you of is that when you are outside of your comfort zone,

and when you are uncomfortable as fuck and scared as fuck, that's when breakthroughs

happen.

That's where growth happens.

That's where progress happens.

And she also reminds you that when something makes you want to scream and run the other

direction because you're so scared, that's the stuff that you need to do, because that's

the stuff that's actually going to move the needle in your life.

It's like for example, it's like working out.

If you're not feeling sore the next day.

If you're not sweating.

If you're not feeling some sort of discomfort, are you really working out?

Are you really making that massive change that you need to get that ideal body?

It's the same type of principle in doing these scary things.

These are the things that are going to lead you to the biggest breakthroughs that you'll

have in your life.

And these are the things that are going to lead you to massive change.

So essentially what Jen Sincero's trying to teach you is that the moment you feel uncomfort

rather than being so scared by it, try to treat it as something that is kind of like

a signal.

The signal that you're growing.

It's a signal that something that's scary is going to change your life.

Now the next thing is that the moment that you've actually decided to commit, you've

decided to be okay with that discomfort.

Next thing that we so often do is we plan, we overthink.

We already visualize the end result, and because we're planning and planning and planning,

we actually don't do anything.

Now take me for instance.

I put off leaving a job that I wasn't happy with for a very long time.

I put off starting an online business for a very, very, very long time.

That was because I automatically assumed that I was going to fail and because I automatically

assumed that I was going to fail, that I didn't have the right credentials.

I don't have the skill set.

I don't have the confidence.

That I needed to make sure everything was lined up and everything was perfect before

I took the leap.

But what you really need to know is that no matter how much you plan, no matter how much

it's all in your head, you actually need to get into the game to discover it.

Because whether or not you think something's going to happen, or you think something's

not going to happen for you, you'll never know until you actually do it and find out.

Because if you never actually do the action and actually get into the game, you're never

going to change your shitty situation.

And I know of course it's going to be super uncomfortable, because you're going to be

put in a position where you don't know what the fuck you're doing.

But if you don't actually do it, if you don't actually jump in and do the act of doing,

then you're never going to be closer to your goals and you're never going to be on that

path that you desire for yourself.

There's a lot of beauty in chasing the unknown.

There's a lot of beauty in doing things that you're uncomfortable with.

There's a lot of beauty of having these big scary, hairy goals to chase after.

And to illustrate this, Bob Kiddle, he illustrates this really well.

He says, facing big scary goals is like running down a very long corridor.

And as you're running down this corridor, you're going to look to your sides and see

a bunch of other doors.

And what these doors represent as you're running down this corridor, they represent people

that you'll be meeting.

They represent the breakthroughs that you'll have.

They represent the mistakes that you made that will turn into huge lessons for your

life.

And they also represent you discovering more about yourself.

And going back to my own example because really that's the only example that I can share with

you, is when I left my full time job, you think that I was scared to take the leap.

Yes, but do I regret doing it?

No, because in taking that leap of faith and me jumping into the unknown, I was able to

run down that corridor not knowing exactly how long it'll take me to achieve that goal.

But in running through that corridor, I've been able to open doors to mentors.

I've been able to open doors to self-discovery.

I've been able to open the door to business opportunities.

So by doing the scary things and by chasing this goal, what you're really doing is you're

jumping into the process.

And what Bob Kiddle teaches you is that it's really the process.

It's the journey that truly matters, but in order for you to reap the benefits of that

journey, you need to start, and you need to accept that there will be scary things along

the way.

But I totally get it.

At that point, you're probably thinking, well, Vanessa, it's easier said than done.

Because when you do these things, you're going to be saying to yourself, I'm not good enough.

I'm not financially ready enough.

I'm not smart enough, and I'm definitely not confident enough.

But this is what Tony Robbins will say to you.

He'll say, and he'll actually ask you, do you think that when Steve Jobs launched his

first product ever, that he didn't feel scared about what the market would say?

Do you think that J.K.

Rowling when she got rejected by 12 publishers for Harry Potter, that she didn't feel like

shit?

Do you really think that anyone that you look up to doesn't feel the things that you're

feeling?

Isn't scared to take the leap?

Isn't scared to actually do it?

Of course, everyone has these thoughts.

These thoughts that you have in your mind right now that you're scared of are not unique

to you.

You are not special for having these thoughts.

You are not the exception and what really separates someone you look up to versus someone

who doesn't do anything about their life, is their ability to be able to listen to those

thoughts, but not believe them.

Because so many people end up marrying limitation to the point where they tell themselves this

sad story.

That they're scared, that they're scared, that they're scared, and they actually believe

it so much that it ends up running their lives.

What will actually make you special and will actually differentiate you, is for you to

not believe these common thoughts that everyone has.

That's what's really going to set you apart from a decent life to a great life where you

are proud of yourself for fighting your fears, and doing the scary stuff that you can be

closer to achieving your dream and your goals.

So in summary, what exactly did we learn from Jen Sincero, Bob Kiddle, and Tony Robbins?

What we learned is number one, there is a difference between wanting to change your

life and deciding to change your life.

Because when you decide, there are no more excuses and when you decide, you are actually

committing, which is the most important part.

The second thing is you need to jump before you are ready.

I get it.

I've been there.

You're planning, you're planning, you're planning, but you're not actually jumping.

You're not actually doing because when you actually start doing the things rather than

just thinking about it, that's when you can actually start.

And last but not least, you cannot let common fears hold you back.

Yes, I get it.

You can hear them.

You can listen to them, but you cannot believe them.

Because the moment you actually believe them is when you can never break through that ceiling

that you've already put for yourself.

And if you want to be those people that you look up to and that you admire, then this

is what you need to do, because it's not just you that has fears, it's everyone else as

well.

Now you've finally reached the end of the video and if you actually are listening and

watching me right now, I really want to thank you from the bottom of my heart.

You know, posting videos like this every week is not easy.

There's days where actually I'm like, why did I get myself into this?

It's really scary.

But you know, I really need to follow my own advice too.

I need to do things that make me uncomfortable, and for me, this is one of them.

So if you watched until the end and you're listening to me right now, I really want to

give you a heartfelt thank you, because it's people like you that remind me to keep on

going, and to keep feeling uncomfortable.

So with that kind of out of its way, if you really enjoyed the video, and if it really

made you think about something, or lit some sort of fire under your ass to do something,

then really consider subscribing to me.

I would love to be able to be that person for you that can motivate you to chase your

goals.

And, yeah.

Now at this point I'm rambling, so thank you so much for watching and I'll see you next

week.

For more infomation >> WANT MOTIVATION TO CHANGE YOUR LIFE? WATCH THIS. - Duration: 10:53.

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Man Utd transfer news: Sky Sports man makes revelation over late transfer deal - Duration: 3:35.

 It was claimed United were planning a shock move for Atletico Madrid's Diego Godin today - although the player has since agreed a new contract to stay in the Spanish capital

 Solhekol says Jose Mourinho was keen on the player but believes the club has been used by the Uruguayan's agent

 He tweeted: "Diego Godin's agent approached Manchester United this week when the team was in Cagliari, saying the player was keen to come to Old Trafford and a deal could be done, so United made an offer for the agent to take to the Atletico board

 "Within hours, Godin had signed a new contract on improved terms at Atletico Madrid (€7

5m net). "Whilst Jose Mourinho would have been keen to sign the defender, the manager believes that the desire on the agent's part was always to leverage the situation to get a new contract for Godin

" Mourinho revealed this morning he is not expecting anybody to join United before the transfer deadline, with the window shutting at 5pm

 Having signed Fred, Diogo Dalot and Lee Grant, the Portuguese hoped to bring in two more players but would have been satisfied with just one

 Mourinho had warned it would be a "difficult season" if United did not make any more acquisitions and it now looks like his side will miss out

 Asked if nothing would happen in or out before the Premier League deadline at 5pm, he said: "The information I have is no (nothing will happen)

" United had been hoping to sign a centre-back before the deadline but hope has faded in recent days

 "I am not confident," Mourinho said. "I am not confident, and the market closes today, so it's time, at least for me, to stop thinking about the market because the market will be closed

" The lack of new signings will compound issues surrounding his squad for the start of the Premier League season

 Sergio Romero, Antonio Valencia, Marcos Rojo, Dalot, Ander Herrera and Nemanja Matic will all be unavailable for Friday's opener against Leicester

 Mourinho also needs to check on the fitness of those that returned late from the World Cup

 "They returned on Monday," he said. "They trained Monday, Tuesday, Wednesday and today, so you can imagine they are not really fit and ready

But we have needs. "The list that I gave you before of the injured players is an important list and today after training I will speak with that group of players (back from the World Cup) because everybody is different, physically and mentally, to see how available they feel they

 "Because it is very important their feeling and to understand how they think they can help or not help

"

For more infomation >> Man Utd transfer news: Sky Sports man makes revelation over late transfer deal - Duration: 3:35.

-------------------------------------------

Chelsea transfer news: Eden Hazard URGED to join Thibaut Courtois at Real Madrid - Duration: 2:28.

 Stamford Bridge goalkeeper Courtois completed his £35 million switch to Real on a six year deal on Wednesday night - but only by forcing the move after going AWOL from training at Chelsea

 The Belgian World Cup goalkeeper had made no secret of his wish to move to the Bernabeu, because he wanted to be nearer his two children who both live in Spain

 But yesterday, as Courtois, who won two Premier League titles, the FA Cup and the League Cup in his three year spell at Stamford Bridge, posed for pictures at the Bernabeu, he said: "Eden is a wonderful player

"  "I'd love to play alongside him again and we'll have to see what happens in the future

If he ends up here one day, that would be brilliant." Real earlier this summer were interested in Belgium skipper Hazard, but the £300m price tag Chelsea put on him put a brake on that - and Chelsea are determined not to sell

 Courtois' words are certain to anger Chelsea fans further - as was his statement when he posed with the Real shirt

 "Today I am realising a dream. This is the best club in the world," he said.  "I'm coming into a club that has just won three Champions Leagues in a row

It's important to keep winning all the trophies we can." "I want to continue to add success to this club's history

Our challenge this season is to win every title available to us. We've got a great squad and I hope I can help the team to keep winning things

 "I received a lot of offers, some better from a financial point of view, but I wanted to come here and importantly, be close to my children

 When there was a firm offer on the table, I was in no doubt. My goal was to come to Real Madrid

Everyone knew that."

For more infomation >> Chelsea transfer news: Eden Hazard URGED to join Thibaut Courtois at Real Madrid - Duration: 2:28.

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Breaking Bad: League contracts are signed in invisible ink - Duration: 8:01.

Being surprised and even upset that Ivan Cleary's been approached to coach Penrith Panthers though he has two years to run on his contract with Wests Tigers is like being part of a community of swingers and upset that your partner is now attracted to someone with whom they've just rocked the Casbah

I don't know if that analogy is strictly right.But it's thereabouts.Because the Shareef may not like it, but what does he expect? It's wife-swapping, fool

And it is in wife-swapping, so it is in rugby league.Are you surprised? Upset? That consenting adults are treating contracts as malleable things? When did we start getting upset again that people are breaking contracts? Is this 1974? We'll be talking of loyalty next

If it's in both parties' interest to break 'em they'll break em, as they've been breaking 'em since these half-smart agents worked out you can play both parties and get them both a result, it's win-win-ka-ching

Got a contract? Make a new one! Buy 'em out! Long as everyone gets paid who thinks they need to be paid, else Des Hasler takes you to court or Gorden Tallis sits out a year, or Sonny Bill Williams up and flies away to France

I'm no lawyer.A long freakin' way away from it.But there must be caveats, exemptions, get-out clauses written into these things

Aren't there? Are they written in invisible ink? With clauses that become apparent under pressure? Anthony Griffin signed on until the end of 2020

Why doesn't he sue for breach of contract? Did Penrith breach it? Why didn't Parramatta sue Ricky Stuart for same? Did Stuart breach his conract? Or just exercise a legal clause within? As per Penrith

These things are written by savvy lawyers at ten paces.They agree to things.They insert caveats

And if Parramatta or Anthony Griffin is upset about being punted for another partner, why sign a contract allowing the partner to do just that? Dunno

But you'd suggest it's because it's just the done thing.How things roll in the musical chairs in which NRL stands for Not Really Long

Would Wests Tigers sue if Ivan Cleary just left? Could they? Or does Ivan have some clause that says he can brush the Tigers, just as the Tigers may have something in the contract that says they can brush him? Again

I dunno.These things aren't public.But you can make an assumption that it must be in coaches' contracts that they can be sacked if the board thinks they're not going well

Else they'd sue for breach of contract, no? Maybe it's how employment contracts roll

And if the team's going like busteds – and thus the coach isn't performing how he was employed to perform, which is to make the team not go like busteds – the board reserves the right to punt the coach

Seems they'll pay them out to go.But go they do.And Anthony Griffin must've signed a contract which included that caveat, didn't he? People are saying it's a "bad look" for rugby league but again I say, Shareef! It's rugby league! Have you not been watching? The whole freakin' thing looks bad

Wednesday night you had Phil Gould banging away on a podcast.Anthony Griffin telling his side on the telly

Bad look? Ha.Stop watching then! You can't! It's why we watch: imperfect human beings acting imperfectly

I'm not sure if fans even care if the coach moves on.Well, they care.Maybe they even think it's bad

But waddya gonna do? This stuff happens.What can you do as a fan but cop it sweet? Vent in a forum

Prop up the back bar.But fans gig in the whole game is pay to be entertained.They don't get a say in the cast

Players come and go.Coaches come and go.Fans pick and stick.It's a job lot.I even reckon Tigers fans would understand if Cleary left

I'll stand corrected.But if they understood Norton Street Leichhardt's Aaron Woodsy left for a better offer at another club, then they'll cop Cleary of Collaroy, no? Griffin said it on NRL 360 – part of the buzz of the coaching game is living on the knife-edge – rooster one day, feather duster the next

And all because of one thing: "W"s in the column.Well – Griffin had a few Ws.Apparently not enough

Or not pretty enough ones.Big Gussy Gould's made a big call, and check out the big brain on Brad, as they say

But he's brushed a coach who's been implementing his own plan.And winning, mostly

The Panthers' list is sexy-good.And if they win both Griffin and Gould could take credit

You couldn't get more rugby league if you ate a Steeden.People talk of Cleary's "integrity", that it might be compromised if he takes the money from Penrith and heads off to coach his son

But would it? How many of us would understand that it's just business? And that a bloke's looking after himself

As everyone does.And that he got a really, really good offer.And that part of it was coaching his boy

Players would understand.Players have no loyalty to anything but one's own bottom line

Clubs? Ha.Please, they'll punt players quick as look at 'em, if they can't afford 'em

Coaches, too.Business is business.Are we really expecting loyalty? For people to honour contracts that both parties are sweet with dishonouring? Wests Tigers chair Marina Go said on League Life that it was "poor form" for the Panthers to approach their coach with two years left on his

She was asked: "Is it unethical?" Go agreed: "Yes."The Wests Tigers are hanging onto Ivan because he's a super coach and because having terminated Jason Taylor and Mick Potter, and replaced Aaron Woods, Mitchell Moses and James Tedesco with Benji Marshall and Robbie Farah, who else could they get? "It's just business," said Go

"We just want to retain our coach."Read: if Cleary really wants to go we want to be suitably compensated by Penrith Panthers' poker machines

For more infomation >> Breaking Bad: League contracts are signed in invisible ink - Duration: 8:01.

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Opel Astra 1.6-16V Sport Edition II - Duration: 1:00.

For more infomation >> Opel Astra 1.6-16V Sport Edition II - Duration: 1:00.

-------------------------------------------

양승태 황당한 '헌재 무력화' 발상 - Duration: 3:51.

For more infomation >> 양승태 황당한 '헌재 무력화' 발상 - Duration: 3:51.

-------------------------------------------

All You Need To Know About Total Solar Eclipse 2019 | ESOcast 170 | Space Videos - Duration: 5:39.

The clear sky and high altitude of the Atacama Desert in Chile

make it the perfect place to carry out astronomical observations.

The ESO observatories lie in this remote mountain desert

making spectacular observations during the night.

But on 2 July 2019, one of these observatories, the La Silla Observatory

will be enveloped in darkness during the day.

A total solar eclipse will occur!

All you need to know about total solar eclipse 2019

A total solar eclipse is one of the most beautiful spectacles of nature.

The impact of these rare events is so dramatic that many earlier societies

believed that they were bad omens.

Today, solar eclipses are accurately predicted long in advance

they are exciting to watch, and they provide us with a way to observe dim parts of the Sun.

During a solar eclipse, the Moon moves between the Earth and the Sun

covering part of the solar disc in the sky.

This cannot happen every month because of a tilt in the Moon's orbit.

In case of a total solar eclipse, which occurs on Earth on average once per 14 months

the entire solar disc is covered and the Moon casts a shadow on a narrow part of the Earth

the path of totality.

In 2019 the path of totality is only about 200 kilometres wide but about 11 000 kilometres long.

It is vital to use appropriate and effective eye protection when watching an eclipse!

As the eclipse progresses, when over 95 percent of the Sun is blocked by the Moon

the landscape starts to darken and grow silent.

In the sky, bright planets and even stars, otherwise swamped by sunshine

pop out from the dark background.

Just a few seconds before the Sun is totally eclipsed, its upper atmosphere, the solar corona

finally appears. In the same moment it looks like a diamond ring in the sky.

Then the last pearls of sunlight — the Baily's beads — disappear. And the total eclipse begins.

The corona's spectacular tendrils of plasma visibly stream from the Sun during the eclipse.

These strands are about 10 million times dimmer than sunlight

so only when the Sun is completely hidden by the Moon do they become visible.

At La Silla, totality will last 1 minute and 48 seconds, and the Sun will be low over the horizon.

When the Sun is fully covered, the sky becomes dark blue except for dusky colours lacing the horizon.

Planets and stars pop out for the minutes of darkness.

During the La Silla eclipse, planets Venus and Mercury and bright stars

including Sirius, Procyon, Rigel and Betelgeuse will be visible.

ESO will open the La Silla Observatory to the public on the day of the solar eclipse.

Visitors will, weather permitting, be able to view the solar eclipse

while standing among ESO's unique fleet of telescopes, 2400 metres above sea level.

And not just that – during all the day of the eclipse, public visitors and school groups

will be able to tour the La Silla telescopes, and attend talks and workshops.

One could wait for another total solar eclipse over the La Silla Observatory

but the next one won't take place until 28 August 2231.

For the lucky few, it will be a once-in-a-lifetime opportunity.

Will you be there?

Transcribed by ESO; Translated by —

For more infomation >> All You Need To Know About Total Solar Eclipse 2019 | ESOcast 170 | Space Videos - Duration: 5:39.

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Hubble Space Telescope: Flying through the Orion Nebula | Hubblecast 106 Light - Duration: 1:34.

Flying through the Orion Nebula

The Orion Nebula — a magnificent nearby star-forming region.

The Orion Nebula is visible to the naked eye in the constellation of Orion — it is the middle bright spot in Orion's sword.

At just 2 million years old, the nebula is an ideal laboratory for studying young stars and star formation.

Our Sun was born 4.6 billion years ago in a similar nebula.

On this breathtaking flight through the nebula, we follow its contours of gas and dust up-close.

We journey among newborn stars, glowing clouds heated by intense radiation, and tadpole-shaped gaseous envelopes surrounding protoplanetary discs.

This stunning visualisation was created using real scientific imagery and data from Hubble.

Transcribed by ESO, translated by —

For more infomation >> Hubble Space Telescope: Flying through the Orion Nebula | Hubblecast 106 Light - Duration: 1:34.

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Hubble's BIGGEST discoveries — Part 1 | Space Videos | Hubblecast 98 - Duration: 6:58.

Since its launch in 1990,

Hubble has revolutionised many areas of astronomy.

From imaging the most stunning phenomena in the cosmos,

to studying invisible parts of the Universe,

to observing the most distant objects ever seen.

This is the first part of an exploration

of some of Hubble's most important discoveries

in its almost 27-year history.

Even before its launch,

astronomers had already defined

several important scientific goals for Hubble.

Among them was the detailed study of the formation

and evolution of galaxies.

In 1995, Hubble spent ten days observing a tiny patch of dark sky.

However, when this image

— the famous Hubble Deep Field —

came back, it was not so dark after all.

In an area of sky with a width equal to just

one twelfth that of the full Moon,

Hubble had found almost 3 000 distant galaxies.

Some of them existed only two billion years after the Big Bang.

Their diminutive size and irregular structure strongly indicated

that today's galaxies formed after smaller ones merged.

The survey was so successful that

it was followed by the Hubble Ultra-Deep Field in 2004

and the eXtreme-Deep Field in 2012.

However, the Deep Fields were far from being the only programmes

to study the distant Universe.

In recent years, the Frontier Fields have used

clusters of galaxies as magnifying lenses to study

objects that are otherwise too faint to be seen by Hubble.

In another survey, the most distant known object was discovered.

This remote galaxy existed just 400 million years after the Big Bang.

In 2016, these deep images also

helped to count the total number of galaxies in the observable Universe:

two trillion.

Another scientific goal of Hubble was to determine the Hubble constant.

This constant is a measurement of how fast

the Universe is currently expanding

— as discovered by the astronomer Edwin Hubble.

As such, the Hubble constant is a key value

needed to understand the cosmos

Before Hubble's launch,

estimates of the value of the constant differed by a factor of two.

With the help of the telescope,

astronomers were able to determine its value to a higher precision.

Even today,

Hubble continues to measure this constant using different methods.

However, the latest results indicate that the Hubble constant is

different for the local and the primordial Universe.

This hints at a problem

at the very core of our understanding of the cosmos.

With the precise measurements of the Hubble constant,

the Hubble telescope was also able to determine the age of the Universe.

Before its launch,

estimates for the Universe's age ranged from 10 to 20 billion years.

Now we are able to determine the age of the Universe

to within a few million years.

Hubble observed stars with variable brightness — known as Cepheids —

in distant galaxies.

By doing so, astronomers were able to accurately determine

the scale and age of the observable Universe.

Hubble also played a critical role

in one of the most groundbreaking discoveries of the 20th century:

the accelerating expansion of the Universe.

It imaged distant supernova explosions,

and by measuring how bright these explosions appeared to be,

the distances to their host galaxies could be calculated.

Hubble's accurate measurements, not possible from the ground,

were crucial in showing that

these supernovae were fainter than expected,

and so the Universe's expansion must be speeding up.

Astronomers now believe

this expansion is driven by a mysterious dark energy.

With its sharp eye and precise measurements

— made outside Earth's disruptive atmosphere —

Hubble has revolutionised our knowledge of cosmology

and the evolution of the Universe.

But these are far from

the only important discoveries made by Hubble.

More will be revealed in the second part of this double Hubblecast.

Transcribed by ESA/Hubble. Translated by —

For more infomation >> Hubble's BIGGEST discoveries — Part 1 | Space Videos | Hubblecast 98 - Duration: 6:58.

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EXERCISE: STEM Demonstrations on the Space Station | Space Videos - Duration: 3:03.

[ MUSIC ]

HEY THERE, MY NAME IS

JOE ACABA, AND I'M LIVING AND

WORKING ON THE INTERNATIONAL

SPACE STATION AS PART OF

EXPEDITION 53.

ONE OF THE BEST PARTS ABOUT

LIVING ON THE SPACE STATION

IS BEING ABLE TO FLOAT.

JUST LIKE YOU WALK

FROM PLACE TO PLACE

THROUGHOUT YOUR DAY,

WE FLOAT FROM PLACE TO PLACE

THROUGHOUT OUR DAY.

HOWEVER, WE HAVE LEARNED

THAT THE SAME THING THAT

ALLOWS US TO FLOAT--

MICROGRAVITY-- IS HARD

ON OUR BODIES OVER TIME.

OUR MUSCLES AND BONES

ARE MADE OF MILLIONS

OF TINY UNITS CALLED CELLS,

AND THESE CELLS CAN HAVE

PROBLEMS IN MICROGRAVITY.

UP HERE ON THE STATION,

BONES AND MUSCLES NO LONGER

HAVE TO SUPPORT THE WEIGHT

OF OUR BODIES,

SO THEY GET WEAKER.

ASTRONAUTS COULD DEVELOP

SOMETHING CALLED MUSCLE

ATROPHY, WHERE OUR MUSCLES

BECOME WEAK FROM LACK OF USE.

EACH BONE IN YOUR BODY

IS MADE OF CELLS, TOO.

A HEALTHY BONE HAS MORE DENSITY

THAN AN UNHEALTHY BONE.

WEAKENED BONES CAN LEAD TO

A DISEASE CALLED OSTEOPOROSIS.

FORTUNATELY, OUR SCIENTISTS

AT NASA HAVE FIGURED OUT

ONE WAY TO KEEP ASTRONAUTS

HEALTHY AND STRONG--

IT'S CALLED EXERCISE.

LET'S TAKE A LOOK AT

HOW ASTRONAUTS EXERCISE

IN SPACE.

THIS MACHINE HERE IS

THE ADVANCED RESISTIVE EXERCISE

DEVICE, BUT WE CALL IT ARED.

IT SIMULATES FREE WEIGHT

EXERCISES IN NORMAL GRAVITY

TO WORK ALL THE MAJOR

MUSCLE GROUPS.

ARED'S PRIMARY GOAL IS

TO MAINTAIN OUR MUSCLE STRENGTH

AND MASS SO THAT WE HAVE

LESS OF A RECOVERY PERIOD

WHEN WE LAND BACK ON EARTH.

ALL RIGHT, SO THERE'S

LOOKING AT LIFTING, BUT

WHAT ABOUT A LITTLE CARDIO?

WE HAVE A TREADMILL FOR THAT.

LET'S CHECK IT OUT!

[ MUSIC ]

STAYING PHYSICALLY ACTIVE

HELPS BOTH ASTRONAUTS IN SPACE

AND HUMANS ON THE GROUND

TO STAY HEALTHY, AND

IT PREVENTS MUSCLE ATROPHY

AND OSTEOPOROSIS.

NOW YOU CAN TRY THE ACTIVITY

CONNECTED TO THIS VIDEO

TO LEARN MORE ABOUT

MUSCLE AND BONE CELLS.

I'M JOE ACABA, AND I HOPE

YOU ENJOYED LEARNING ABOUT

EXERCISE ON THE INTERNATIONAL

SPACE STATION.

WE'LL SEE YOU NEXT TIME!

[ MUSIC ]

For more infomation >> EXERCISE: STEM Demonstrations on the Space Station | Space Videos - Duration: 3:03.

-------------------------------------------

Hubble's BIGGEST discoveries — Part 2 | Hubblecast 99 | Space videos - Duration: 7:37.

To many, Hubble is best known for its stunning images of celestial objects.

But among astronomers, it is admired for the valuable data it delivers,

which have helped revolutionise many areas of astronomy

over the past 27 years.

This is the second part of an exploration

of some of Hubble's most important discoveries throughout its history.

Hubble's biggest discoveries — part II

In the first episode

we saw how Hubble had explored the early Universe,

calculated its age, and helped in the search for the elusive dark energy.

Dark energy, however,

was not the only invisible thing Hubble helped to reveal.

The telescope carried out a survey to study a huge swathe of the night sky,

searching for clues about the equally mysterious — but unrelated —

dark matter.

Astronomers used Hubble to create a map of everyday, visible matter,

from which they could trace the large-scale distribution of dark matter

by studying how its gravitational presence

distorted light in the images.

Maps like these are a key step

in understanding this mysterious component of the Universe.

While dark matter is still a mystery,

Hubble lifted the veil surrounding the cosmic monsters

that lurk at the centre of most galaxies:

supermassive black holes.

Using its spectroscopic observing capabilities,

Hubble peered into the galaxy cores and found that the stars there

moved in tight orbits at enormous velocities.

This strange behaviour

indicated the presence of a truly colossal gravitational field —

produced by a supermassive black hole.

This was the first solid proof of their existence!

Today it is known that black holes are located in the centres

of almost all galaxies.

Some of them are very active

consuming gas from their surroundings —

and even whole stars!

In 2008, Hubble made something else visible for the first time.

While studying the bright star Fomalhaut,

the telescope discovered a tiny point of light

in the extensive dusty ring surrounding it.

Hubble turned its attention to planet hunting,

taking the first direct visible-light image of a planet

in another star system.

While not one of its original science goals,

Hubble has since made a name for itself as an exoplanet explorer —

in particular studying exoplanet atmospheres.

The chemical makeup of a planet's atmosphere

leaves a unique fingerprint on the starlight that passes through it.

In this way,

Hubble analysed for the first time the atmosphere of a super-Earth,

40 light-years away.

And in the future,

Hubble could possibly find hints of life in one of these fingerprints.

Beyond discovering and imaging exoplanets,

Hubble has also revolutionised our overall understanding

of planet formation.

Studying the Orion Nebula, Hubble made the stunning discovery

that at least half of the stars in the region

were surrounded by vast discs of rotating gas and dust —

the raw materials necessary for the formation of planets.

Prior to Hubble's work,

just one planetary system had ever been confirmed.

Hubble's observations showed that planets are being formed

around many more stars than previously thought,

increasing the possibility that life could exist somewhere out there.

Alongside planet formation,

Hubble has always been interested in the birth, life and death

of their parent stars.

Hubble's high resolving power has been crucial

in the investigation of star formation regions,

both in the Milky Way and in other galaxies;

and its infrared capabilities have allowed it to peer through

the thick clouds of dust and gas present in these regions.

The death of a star can be as beautiful and interesting as its birth.

Hubble has observed both Sun-like stars

as they come to the end of their lives in the form of planetary nebulae,

and massive stars experiencing explosive deaths as supernovae.

By studying them at different times in their lives,

Hubble has allowed us to paint a more complete picture of stars,

the building blocks of galaxies.

Throughout the last 27 years, Hubble — and nature itself —

have continued to surprise us beyond our wildest imaginations.

And there is no doubt that they will continue to do so in the future.

Transcription by ESA/Hubble; translation by —

For more infomation >> Hubble's BIGGEST discoveries — Part 2 | Hubblecast 99 | Space videos - Duration: 7:37.

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Hubble Space Telescope observes source of gravitational waves for the first time | Hubblecast 103 - Duration: 4:40.

Astronomers using the NASA/ESA Hubble Space Telescope

have observed a visible counterpart to gravitational waves for the first time:

a kilonova from merging neutron stars.

Hubble observes source of gravitational waves for the first time

On August the 17th, 2017

the LIGO–Virgo collaboration detected gravitational waves rippling through the fabric of space-time.

Just two seconds later, two space telescopes from ESA and NASA

also detected a short gamma-ray burst coming from the same area of the sky.

This coincidence had never been seen before

and raised hopes that astronomers had witnessed a cataclysmic event —

two neutron stars combining in an explosive merger.

If so, a visible-light counterpart known as a kilonova was expected to follow.

The hunt was on!

Hubble joined a host of telescopes from the European Southern Observatory

and other observatories around the world to search for a new light source.

They were looking for a needle in a haystack —

a faint new glimmer amid millions of stars.

But amazingly, they found it just a few hours later —

in the galaxy NGC 4993,

130 million light-years from Earth.

Over the next few weeks, astronomers used a host of telescopes to record the kilonova.

Neutron star mergers are the furnaces where most of the chemical elements heavier than iron are forged.

The kilonova, an event 1000 times brighter than a typical nova,

spreads the newly-formed elements into the surrounding space.

These include the gold in jewelry, the platinum in catalytic converters in cars

and uranium in nuclear reactors.

Such an explosion had never been confirmed before, but now one could be studied in great detail!

The observations revealed an extraordinary and rapidly changing event, closely mirroring theory.

Heavy, radioactive elements were shot into space at one-fifth of the speed of light.

In just a matter of days the kilonova's colour changed rapidly from blue to red,

faster than any other observed stellar explosion.

This event marks the start of a new era of multi-messenger astronomy.

For the first time in history we can now combine light signals with gravitational waves,

to provide a totally new way to probe the Universe.

Transcribed by ESO. Translated by --.

For more infomation >> Hubble Space Telescope observes source of gravitational waves for the first time | Hubblecast 103 - Duration: 4:40.

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Decoding the Colours of the Spiral Glaxy NGC 3344 | Hubblecast 107 | Space Videos - Duration: 5:11.

"Decoding the colours of NGC 3344" (Hubblecast 107)

Beauty grace mystery this magnificent spiral galaxy has it all captured by the

nasa/esa Hubble Space Telescope the galaxy NGC three three four four

presents itself to us face on providing astronomers with the chance to study its

intricate and elegant structure and with Hubble's ability to observe the galaxies

over a wide range of different wavelengths features are revealed to us

that would otherwise remain invisible

[Music]

spiral galaxies are some of the most spectacular astronomical objects we can

see and each one faces us at a different angle making strikingly different shapes

in the sky some can be seen a John giving astronomers an excellent idea of

the galaxies vertical structure others are seen at an angle providing hints of

the size and structure of their spiral arms strikingly many are seen face on

fully showcasing their arms and bright core in all their beauty approximately

20 million light-years away the galaxy NGC 3 3 4 4 phases directly towards

Earth giving us breathtaking views of its swirling arms with all the wonderful

instruments on board Hubble we can see more than just the visible light this

galaxy emits Hubble's instruments have observed this galaxy in a variety of

wavelengths delivering a more complete picture of the structure composition and

behavior of NGC 3 3 4 4 then the human eye could ever see

the whirling arms of NGC 334 for our the birthplace of new stars these stars are

extremely hot and young so they shine a brilliant blue they also emit

ultraviolet light which Hubble captures and allows us to observe clouds of dust

and gas are also distributed throughout the spiral arms these are seen best in

the red part of the spectrum using Hubble's narrow band filters to isolate

H alpha and n3 doubly ionized nitrogen

the clouds colored red in this image provide the reservoir of material which

will one day form new stars at the center of the galaxy lies the Galactic

bulge shining in yellow orange light like the Bulge in the Milky Way it is

composed primarily of older cooler stars which emit red light

Papa lets us admire the beauty of NGC three three four four invisible light

but it also lets us learn about this galaxy's secret internal composition all

with light that is around us but that our eyes cannot see.

[Music]

Hubblecast is produced by ESA/Hubble at the European Southern Observatory in Germany

The Hubble mission is a project of international cooperation between NASA and the European Space Agency.

Now that you've caught up with Hubble make sure to get the latest from the

ground too the esocast highlights the best of the

European Southern Observatory and its powerful telescopes that observe from

high in the chilean Andes at the southern hemisphere's best known sites

for astronomical observations.

Credits: "Hubblecast 107: Decoding the colours of NGC 3344" ESO/HUBBLE

For more infomation >> Decoding the Colours of the Spiral Glaxy NGC 3344 | Hubblecast 107 | Space Videos - Duration: 5:11.

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Hubble Space Telescope: Illustrating Hubble's discoveries | Hubblecast 104 - Duration: 7:54.

Hubble is best known for its stunning images along with its many incredible discoveries.

But, sometimes the science does not come hand-in-hand with a breathtaking view of the Universe.

Raise the curtain for the artists creating remarkable impressions of the cosmos.

Hubble is equipped with extremely sensitive cameras that capture light across different wavelengths:

from the ultraviolet, to the optical, to the near infrared.

This enables the telescope to create the stunning and well known images.

However sometimes an astronomical discovery is no more than a tiny dot,

and it takes delicate techniques and many observations to get useful information from it.

Hubble's spectrographs deliver even less than dots: wiggly curves, showing the intensity of light at different wavelengths.

Hubble is a fantastic telescope, but it cannot observe everything.

So it collects a lot of data in the form of spectrum, for example, something which is not exactly a "real" image,

and that's why we need to step in to create these catchy illustrations and animations.

And of course many other objects in the universe we can observe them,

we know that they are there through a lot of mathematics and physics

and all kinds of interesting conclusions that the astronomers can come up with from the data,

but not exactly through amazing images.

So that's precisely how we step in, why we step in, so we can create some catchy and interesting images

to precisely capture the imagination and the interest of the public.

The artists working on illustrations of Hubble's discoveries have gained a great deal of experience over time.

In addition, they are equipped with proper background knowledge,

they ensure their illustrations and animations are as realistic as possible.

My personal background is in physics and astronomy, so I actually studied this.

But Martin's background is in art.

So we work as a team and we always interact when we create these kind of animations and illustrations

— we complement each other with our skill sets.

Our team has been creating these kind of illustrations and animations for Hubble since 2000

— so it's been quite some years.

I've been in this team for ten years, Martin a bit longer. So almost two decades of doing this work for Hubble.

Not only do the artists working for ESA/Hubble come with years of experience,

but they also collaborate with the scientists on site to make sure their art and Hubble's science

are truthfully coupled together.

In the team we have astronomers and scientists that we work always together with.

We talk to them, we discuss, we get drawings, we get input,

and obviously they are the scientists that created the results we are trying to illustrate.

So they usually get an early version of our animations and illustrations, they get their input

— so it is a constant dialogue with the scientists, so we are not alone, definitely.

Frequently we have some very well-defined boundaries and conditions that we need to meet.

If the star has a certain temperature that we know about, the star has to be a certain colour.

This is for sure. We cannot be ultra-creative and just create any colour in the star, in this specific example.

So if a planet is given a specific mass we know it's gonna be rocky, or if it's gonna be gaseous.

So those conditions have to be met. Other than that we can have a bit of creativity

but always within the physical realism, of course. We cannot go out of that.

While the artists try to make the animations for Hubble as realistic as possible,

astronomical phenomena and the timescales they occur over, do not always work in their favour.

Galaxy collisions take millions of years, only to speed up at the very end,

and stars evolve over billions of years, but end their life in seconds.

This represents a true challenge for our artists!

Sometimes we are illustrating a few milliseconds — an explosion,

and then maybe millions of years, some other phenomenon.

And we want to show it in the same animation and this sometimes can be complex.

But of course those are more illustrative kind of animations.

For many illustrations of astronomical discoveries

we will most likely never be able to check how well they depict reality.

However, with the advancement of telescopes and technology,

and as space probes are sent to bodies in the Solar System that have never been seen before,

visual artists are sometimes provided a rare opportunity to check the accuracy of their work.

A nice example, was for example an illustration we made a few years ago of Pluto

when we still didn't have very good images of Pluto

There were some science results — we knew that there was some methane, there was a thin atmosphere on Pluto

— so we made some illustrations.

And it was pretty interesting to compare them when New Horizons arrived at Pluto, a couple of years ago,

and we could actually compare our own illustrations to the real images.

And it was quite thrilling to see that they were very close to what we represented!

Pluto's surface shows how accurately the artists at ESA/Hubble manage to illustrate reality.

As well as making the illustrations as accurate as possible, the artists have another goal:

they want to thrill and intrigue, creating art that grabs the attention and interest of the viewer.

With their work, Hubble's artists allow us to conceptualise and understand complex astronomical data,

which might otherwise remain hidden in the graphs and tables of practiced astronomers.

We want to create catchy and interesting images because the science is catchy and interesting!

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