Weight loss, the most sought-after fitness goal of the modern world.
Rise of obesity is going bonkers, bringing along with it a slew of health issues such
as diabetes, hypertension, heart disease, and weight-based stereotypes.
Regardless of the reason why you or anyone else wants to lose weight, no doubt that finding
the best way is just as much of a struggle as actually doing it.
The common understanding is that you have to work out hard and eat healthy.
But between exercising and dieting, which one will help you lose weight most effectively?
Let's look at the physiological process of weight loss first.
Generally, weight loss occurs when net energy expenditure exceeds that of net energy consumption.
Simply put, burn more energy, measured in calories, than you consume.
Energy expenditure occurs mainly through three factors: The one that accounts for most of
the energy is your basal metabolic rate, or BMR.
This accounts for all the bodily functions during rest, such as your heartbeat and brain
functions.
Another factor is thermic effect of food, or the energy used during digestion.
And the third factor is physical activity, determined by any type of movement you perform,
including cleaning, walking the dog, and of course, exercise.
Of the three factors, physical activity is really the only thing you can manipulate in
any appreciable manner.
You just have to do… well, more physical activities.
Energy consumption, however, is completely under your control.
You are responsible for what and how much you eat.
Some might doubt this, but as far as the research goes, losing weight generally comes down to
eating less than you burn.
So, exercise burns more energy and dieting decreases energy intake.
Now, we simply compare which one does their job better.
And DIETING, seems to be the easier path.
Take a hundred calories for example: With dieting, that means eating only half of that
chocolate bar or take one less bite of that burger.
With exercise, burning 100 calories means running a whole mile or walking the dog for
half an hour.
Increase it to 250 calories, and that's skipping the whole chocolate bar or a handful
of fries versus a whole hour of weightlifting.
Unless you're a fitness freak, eating less will almost always be easier than exercising
more.
And even more so if you focus on eating low-calorie, nutrient dense food which will make you feel
more full instead of the high-calorie junky type which makes you feel like reaching for
seconds.
So, does that wrap up the argument?
Just diet and not exercise at all?
Well, not exactly.
The goal of weight loss shouldn't start and end with the sole focus on seeing the
number on the scale go down.
Exercise, although not as effective as dieting for weight loss, per se, it still comes with
a lot more health benefits that everyone should have.
Now, for people that are extremely overweight, simply losing weight is already a huge health
improvement.
If just dieting works for them, then that's perfectly fine.
For people capable enough, exercise most certainly should be part of the plan.
The obvious benefit is burning more calories and giving you the green light to finish that
chocolate bar.
Exercise will also improve your overall heart health and lung capacity.
Some even benefit from the therapeutic high of certain exercises along with the awesome
benefit of burning more fat for energy granted you are eating enough protein.
And one thing about only dieting for weight loss is that your body will eventually adapt
to the changes.
The longer you diet, the more your BMR lowers and your body becomes a clingy fat lover.
Muscle protein breaks down often, stress hormones elevate, and your appetite gets shaky.
Less energy ends up being burned and you will need to eat even less than before to keep
losing weight.
Adding exercise, however, makes life a whole lot better.
BMR might still go down, but much slower with exercise than without.
It will also slow down muscle breakdown and and increase fat breakdown to provide the
muscle energy.
It also means looking more lean and getting stronger as you lose weight, especially for
beginners.
With just dieting, you simply end up being a smaller version of your pudgy self.
But keep in mind that exercise still requires an overall calorie deficit to lose weight.
The saying, "You can't outwork a bad diet" still rings very true.
Now weighing diet and exercise with all the added benefits considered, exercise might
be the overall better approach.
Sure, you lose weight slower but you don't have to starve yourself and become healthier,
stronger, more muscular, and, most of all, happier.
Doing both in tandem will probably be the best, but if I had to choose one, you can
find MY answer at the gym.
What's your thoughts on exercise versus dieting?
Which one is better for you?
Leave your thoughts in the comments.
Please like and share the video if you enjoyed it, and don't forget to subscribe!
Thanks for watching.
For more infomation >> Diet vs Exercise - Which is Better for Weight Loss? - Duration: 4:49.-------------------------------------------
Yu Gi Oh! Duel Monsters Censorship Ep. 24-25 - Censored Anime - Duration: 5:32.
Welcome back to Censored Anime, a special feature where we take a look at the censorship
made to Western anime in comparison to the original Japanese.
Today we'll be taking a look at episodes 24 and 25 of Yu-Gi-Oh!
Duel Monsters - a series that was notoriously altered when released outside of Japan.
But first, let's take a look at few things we missed the first time around from previous
episodes.
Last time we covered episode 22, which contained a scene showing Tea being jumped by a pervert
with a camcorder in the original Japanese release.
However, not only was the pervert changed in the English release to being a thief who's
after her purse - but actually in one shot Tea's skirt was lengthened as well.
Something else that'll be good to bring up that we've not done so far is some changes
made to two very commonly used cards.
Yugi's trademark card Dark Magician is used in nearly every episode, but, as regular viewers
will know by now, things to do with occult themes were normally removed outside of Japan.
It is this reason why Dark Magician has been renamed in all English Yu-GI-Oh media from
the Japanese name Black Magician - black magic being seen as too taboo for English audiences.
References to death were another big target for censorship and this ended up affecting
the very commonly used Monster Reborn - a card that allows you to special summon a monster
from either player's graveyard.
In Japan the card instead goes by the name Resurrection of the Dead and the artwork shows
an ancient Egyptian hieroglyph representing life.
As these edits pop up so often throughout the anime, it would unfortunately be impractical
to mention them every time, but you should know that whenever you see them used that
they've been changed from the Japanese originals.
Now that that's out of the way though, let's jump straight into episode 24, which sees
the fierce battle between Yugi and Kaiba continue.
Kaiba, when faced with the possibility of defeat, decides to take 5 steps back so that
he's right by the cliff's age.
He warns Yugi that a blow to his life points will send him flying off and, in the Japanese
version, is a shot showing just how high up they are, which was cut out of the dub.
Then more shots were cut out showing everybody look on worried.
Also, there's no dialogue in the Japanese version, whilst the English version has Joey
comment on how it's a "cheap stunt"
In fact the whole thing is much more serious over in Japan, with Kaiba saying things such
as "if you attack next turn, you'll be taking my real life and I will die".
You
really need to watch the whole thing to get the full picture of just how much more serious
it is in the Japanese version but to just conclude with this powerful line said by Japan's
Kaiba.
In the English version, it was changed to this.
Moving on to episode 25, which features a duel between Tea and Mai.
Now, with this battle involving Mai, the match again features multiple acts of censorship
towards her trademark Harpie Ladies.
The dub makes them cover up with extra clothing, something that's also found in the Western
version of the real card game Also, when powered with the spell card Cyber
Shield, the spikes coming out of the breastplate are removed outside of Japan.
The spell Cyber Shield is also renamed from the much more naughty Cyber Bondage, with
both the name and artwork being changed in the real life game as well.
Alongside the edits to Mai's Harpies, a few of Tea's cards were made to cover up too.
Fairy's Gift was originally completely naked in the Japanese version.
In the West though, she's been made to put clothes on.
Again, this change can also be found in all other Yu-Gi-Oh media.
Magician of Faith on other hand didn't have their artwork altered, but, like the real
life card, their name was renamed for English versions from Saint Magician.
Like other religious references, the "Saint" part of their name was likely seen as too
potentially problematic for Western culture.
The last for today is Elf's Light, another card showing a naked fairy.
Elf's Light was given clothes outside of Japan, with this being yet another change made outside
of the anime as well.
Plus, when the card is activated and comes to the field, it is again only naked in the
Japanese version.
-------------------------------------------
20 лучших пасхалок в Watch Dogs [Easter Eggs] - Duration: 10:02.
For more infomation >> 20 лучших пасхалок в Watch Dogs [Easter Eggs] - Duration: 10:02. -------------------------------------------
15 Arrested In Intricate Torrance Car Theft Ring - Duration: 2:21.
ANNOUNCER: THIS IS KCAL 9 NEW AT
10:00.
I AM SUZIE SUH.
JEFF: I AM JEFF VAUGHN, OUR TOP
STORY, POLICE SAY MORE THAN A
DOZEN PEOPLE HAVE BEEN ARREST
FOR STEALING
USING THEM IN CRIMES.
REPORTER:
E
TORRANCE WITH DETAILS.
WE'RE TALKING ABOUT ACCUSED
GANG MEMBERS STEALING NOT JUST A
COUPLE OF CARS BUT CLOSE TO 40
FROM CAR DEA DEALERSHIPS.
IN A SEA OF NEW CARS YOU
MIGHT NOT NOTICE ONE MISSES OR
5, BUT 40?
THAT IS HOW MANY CARS POLICE SAY
WERE STOLEN FROM THIS OLD COSTCO
PARKING LOT THAT NOW IS OVER
FLOW STORAGE FOR NISSAN OF SOUTH
BAY CAR DEALERSHIP, HE LEARNED
ABOUT IT WHEN ONE OF THE CARS
WAS USED IN A POLICE CHASE, TWO
ACCUSED GANG MEMBERS WERE
ARRESTED IN DRUGS AND GUNS.
THEY TOLD OTHER GANG MEMBERS
WHAT THEY CALL EASY PICKENS.
REPORTER: LOT HOLDS ABOUT 500
CARS, GANG MEMBERS GRADUALLY
STOLE DOZENS STARTING ABOUT 6
WEEK AGO.
I HAVE BEEN IN THIS INDUSTRY
FOR 30 SOMETHING YEARS.
REPORTER: THEY WERE BREAKING
INTO THE LOCKBOXES, GETTING THE
KEY THEN JUST DRIVING AWAY.
FRUSTRATING, WE'RE TRYING TO
DO BUSINESS.
REPORTER: REDONDO BEACH AND
TORRANCE POLICE HAVE ARRESTED
ABOUT 15 PEOPLE TIED TO THE
THEFTS, IT COVERED AND RETURNED
25 CARS, SOME WERE UNTOUCHED AND
WILL BE RESOLD, OTHER LIKE THIS
ONE WERE STRIP DOWN FOR THE
PARTS, TIRES, SEATS, GONE.
THIEVES WITHIN FOR ONE CAR RIGHT
OUT FRONT OF THE DEALERSHIP.
SEE THE SKID MARKS, POLICE
CAUGHT THEM ON THE SPOT, IT WILL
NOT BE ONLY TRACKS THEY LIVE.
EVERY VEHICLE IS NOW EQUIPPED
WITH A TRACKING DEVICE.
NO CAR WILL DISAPPEAR FROM
HERE UNNOTICED AGAIN.
WHEN THE KARIMOVS WE'LL FINE
YOU, DOWN --
DON'T TAKE MY CARS.
REPORTER: THEY HAVE TRACKING
DEVICES NOW, THEY HAVE ARMED
SECURITY ON THE LOT NOW, AND
DEALERSHIP WILL TAKE WEEKLY
INVENTORY.
-------------------------------------------
Post-Christmas Shoppers Cashing In On Great Deals - Duration: 1:41.
JEFF: THE DAY AFTER CHRISTMAS IS
THE TIME THAT MEAN PEOPLE BRING
THEIR GIFTS BACK TO THE STORES.
SUZIE: AND OTHERS HUNT FOR
BARGAINS, BRITTNEY HOPPER IS
LIVE IN GLENDALE WITH TIPS FOR
US.
REPORTER: IT WAS A MAD HOUSE, IT
ACTUALLY TOOK A LOT OF PEOPLE BY
SURPRISE IT WAS SO BUSY.
OUTSIDE OF GLENDALE GALLERIA AND
INSIDE, PEOPLE WERE EVERYWHERE.
I DIDN'T THINK IT WOULD BE
BUSY AT ALL, IT TOOK 30 MINUTES
TO GO THROUGH THE LAST 4 BLOCKS
TO GET TO THE MALL.
WE JUST GOT HERE THE LINE IS
CRAZY, IT TOOK FOREVER TO PARK.
WE'RE JUST WAITING HERE.
REPORTER: OVERALL, HOLIDAY
SHOPPING SALES ARE EXPECTED TO
BE UP THIS YEAR FROM LAST YEAR.
AND YOU CAN FIND GOOD DEALS
RIGHT NOW ON ELECTRONICS, ALSO
LOOK FOR GIFT CARD DEALS IN
RESALE SITES, AND LOOK FOR BIG
SALES ON MAKE-UP, PERFUME
ANDLOW
LOTION AND FOR KIDS TOYS UP TO
50% OFF RIGHT NOW.
THERE ARE SO MANY CLEARANCE
RACKS.
EVERYTHING HAD ONE SALE.
REPORTER: THE GOOD NEWS IF YOU
MISSED TODAY, WE'RE TOLD MOST OF
THE SALES WILL BE GOING ON FOR
THE WEEK.
HOPE YOU GET TO THE MALL.
SUZIE: OR NOT.
-------------------------------------------
Electric-Vehicle Users Could See Power Bills Skyrocket In New Year - Duration: 2:01.
AFTER OFFICERS HANDCUFFED HIM.
NO WORD ON ANYONE BEING INJURED.
SPAHN A SHOCK TO THE SYSTEM
COULD BE GOOD.
ELECTRIC VEHICLE OWNERS.
ELSA: STOMACH MONEY OR SAVING ON
GAS TO GO TO THE POWER
COMPANIES.
RANDY PAIGE TELLS YOU ABOUT THE
CHANGE COMING TO YOUR BILL MAHER
OPTION TO HAVE.
REPORTER: TAMMY IS A DISABLED
SINGLE MOTHER WITH TWO TEENAGE
GIRLS PREACH HE SAID HER ALL
ELECTRIC NISSAN LEAF IS A
LIFESAVER.
MY GIRLS GO TO SCHOOL OUTSIDE
SO THIS IS PLUGGED IN ALL DAY.
STARTING JANUARY 1 OR ELECTRIC
BILL COULD SKYROCKET BECAUSE A
NEW CHARGE GOES INTO EFFECT FOR
PEOPLE WHO USE MORE THAN FOUR
TIMES THE AVERAGE AMOUNT OF
ELECTRICITY USED BY OTHER
FAMILIES IN THE AREA.
UTILITIES ARE OFFERING ELECTRIC
VEHICLE OWNER SOME OPTIONS.
SOUTHERN CALIFORNIA EDISON
OFFERS A CHARGING PLANT.
YOU INSTALL A SEPARATE METER AND
CHARGING STATION IN YOUR HOME
AND THEN YOU PROGRAM YOUR CAR TO
ONLY CHARGE AT NIGHT DURING THE
OFF PEAK HOURS AT A LOW RATE.
OPTION TO COME YOU CAN STAY ON
THE STANDARD RESIDENTIAL RATE
PLAN BUT YOU'LL HAVE TO PAY THE
HIGH USAGE FEE EVERY MONTH YOU
GO OVER 43% OF BASELINE FOR YOUR
AREA OR YOU CAN CONVERT YOUR
ENTIRE HOME TO A TIME OF USE
BILLING SYSTEM FOR YOU ARE
CHARGE LOWER RATES OF TYPE THAT
YOU PAY MORE FOR ELECTRICITY
DURING THE DAY.
THAT'S THE PLAN JASON VASQUEZ IS
ON SO HE CAN PLUG HIS FORD
FUSION AND AT NIGHT AND KEEP THE
COSTS LOW.
THE TROUBLE IS HE PAYS MORE
DURING THE SUMMER MONTHS WHEN HE
NEEDS AIR-CONDITIONING IN THE
HEAT OF THE DAY.
IT MAY BE CHEAPER TO RUN GAS
DURING THE SUMMER.
REPORTER: THERE'S ONE MORE
OPTION PUT SOLAR PANELS ON YOUR
ROOF AND GENERATE THEIR OWN
ELECTRICITY FOR YOUR HOME AND
YOUR CAR BUT THAT COSTS
THOUSANDS OF DOLLARS UP FRONT.
JASON VASQUEZ SAYS HE WILL WATCH
HIS ELECTRIC WILL CLOSELY AND
GET RID OF THE EV CAR WHEN IT'S
NO LONGER COST-EFFECTIVE.
-------------------------------------------
The amazing story behind this Christmas discovery on Miracle Drive - Duration: 2:01.
EDIE: AS KCRA 3'S KATHY PARK
REPORTS, SOME ARE CALLING HIS
DISCOVERY A CHRISTMAS MIRACLE.
KATHY: THE 86-YEAR-OLD KNOWN AS
IGNACIO WENT FOR HIS DAILY WALK.
BUT CHRISTMAS EVE, HE DID NOT
COME BACK TO HIS CARE FACILITY,
PROMPTING THE PLACER COUNTY
SHERIFF'S OFFICE TO STEP IN.
>> WE HAD OVER 30 VOLUNTEERS
COME OUT TO THE SEARCH, LEFT
THEIR FAMILIES ON THAT CHRISTMAS
EVE TO COME OUT AND HELP OUT.
KATHY: TOGETHER, THEY LOOKED TO
THE WOODS, IN RUGGED TERRAIN,
FOR A MAN ONLY WEARING A LIGHT
JACKET AND SWEATER AND WITH EACH
PASSING HOUR, THE TEMPERATURE
DROPPED AND SO DID THE SPIRITS
OF HIS CARETAKERS AND FRIENDS.
WE WERE WORRIED AS TO WHETHER
OR NOT THEY WERE GOING TO FIND
HIM.
KATHY: BUT SOMEONE DID.
ABOUT 15 HOURS LATER, >> ON
CHRISTMAS MORNING.
>> HE SAID HE WAS VERY COLD, IN
SPANISH.
KATHY: WHILE OPENING PRESENCE,
LEO BENJAMIN SAYS THE BIGGEST
SURPRISE WAS WAITING OUTSIDE.
>> HE WAS KIND OF BLOODY FROM
THE BARBED WIRE AND HIS JACKET
WAS TORN.
HE HAD A FLANNEL SHIRT JACKET,
NOT DRESS FOR THE WEATHER AT
ALL.
KATHY: IGNACIO WAS OK, EVEN ABLE
TO JOKE WITH THE FAMILY.
>> HE TOLD ME HE WAS VERY YOUNG.
KATHY: HE SAID HE WENT FOR A
WALK AND GOT LOST.
IT IS STILL UNCLEAR WHAT
HE
WAS DOING OVERNIGHT, BUT SEARCH
CREWS SAY IT WAS LIKELY HE SPENT
MOST OF THE NIGHT WALKING TO
STAY WARM.
>> IT WAS HIS SAVING GRACE WHEN
HE CAME TO SURVIVING THAT MY.
KATHY: BRINGING SAVERS TOGETHER
AND ENDING ON MIRACLE DRIVE.
>> I KEEP THINKING ABOUT THE
WORDS OF THE FIRST "NO WELL,"
-------------------------------------------
How to Organize Your Home for Proposals or report or Essay - Duration: 3:51.
For more infomation >> How to Organize Your Home for Proposals or report or Essay - Duration: 3:51. -------------------------------------------
Patriots hand Wildcats first loss of the season - Duration: 0:41.
.
TUNE IN TO STAY UPDATED FOR THE
LATEST.
ON THE HARDWOOD, THE PATRIOTS
WENT ON THE ROAD TO TAKE ON
NUMBER ONE -- PATRIOTS FOUGHT
ALL NIGHT.
THEY WENT ON TO BEAT THE WILD
CATS, 65-53 HANDING MERIDIAN THE
FIRST LOSS OF THE SEASON.
>> I THOUGHT THEY HAD A LOT OF
TIME, WELL COACHED.
JUST A BIG WIN FOR THE PROGRAM
AND IT'S HUGE TO COME ON THE
ROAD AND GET THE WIN.
I DON'T FORGET TO SEE THEM IN
THE FUTURE.
-------------------------------------------
Teen killed, 3 hurt in crash after night of caroling - Duration: 2:14.
JAIL AND A YEAR PROBATION.
A 16-YEAR-OLD IS DEAD AND THREE
OTHER TEENAGERS IN THE HOSPITAL
AFTER A CRASH ON MOUNT SCOTT
BOULEVARD IN PORTLAND.
AS TEENAGERS WERE ON THEIR WAY
HOME FROM SINGING CHRISTMAS
CAROLS WITH CHURCH MEMBERS.
OUR ANDREW DYMBURT IS DIGGING
DEEPER TONIGHT AND TELLS US WHY
NEIGHBORS SAY STORIES LIKE THIS
ARE ALMOST BECOMING ROUTINE.
REPORTER: THIS STRETCH OF MOUNT
SCOTT BOULEVARD IS SO DANGEROUS
THAT ONE A NEIGHBOR BUILT A
CEMENT WALL, BUT EVEN THAT COULD
NOT STOP A CAR FROM PLOWING INTO
HIS BEDROOM.
MEANWHILE, YESTERDAY'S FATAL
ACCIDENT HAPPENED JUST ABOVE
THIS HILL.
ESPECIALLY PEOPLE WHO DON'T
LIVE AROUND THIS NEIGHBORHOOD,
THEY DON'T UNDERSTAND HOW
DANGEROUS THIS ROAD IS.
IT HAS BEEN A NIGHTMARE.
REPORTER: NEIGHBORS OPENING UP
TO KOIN 6 ABOUT HOW DANGEROUS
AND DEADLY THE BOULEVARD CAN BE.
PROBABLY BEEN 15 OR 20
ACCIDENTS AND THREE DEATHS
WITHIN THE YEAR.
REPORTER: ON CHRISTMAS MORNING,
A TEENAGER WAS KILLED AFTER
TRYING TO PASS HIS FRIEND IN THE
ONCOMING LANE.
MISSING THIS SHARP TURN.
HORRENDOUS, DAY AND NIGHT.
IT SEEMS LIKE WHEN THEY GET
AROUND THE "S" GOING UP THE HILL
AND STEP ON THE GAS.
REPORTER: EARLIER THIS
YEAR A
MAN WAS KILLED AFTER A HEAD-ON
COLLISION WITH A TRIMET BUS IN
NEARLY THE SAME LOCATION.
THERE IS NOT ANY WIGGLE ROOM.
REPORTER: AND WHILE ICE, SNOW,
RAIN AND FOG ONLY COMPOUNDED THE
HAZARDS.
THERE ARE NOT ANY SHOULDERS
ON THIS ROAD AT ALL.
THERE IS ABOUT ONE FOOT.
REPORTER: YET, ALMOST EVERY
NEIGHBOR WE SPOKE TO SAYS THE
REAL ISSUES ARE POOR SIGNAGE AND
SPEEDING.
SPEED LIMIT SIGNS, MORE STUFF
TO CATCH YOUR EYE.
THAT IS WHAT I LOOK AT IF I AM
TURNING A CORNER AND THERE IS A
REFLECTOR OR SOMETHING THAT SAYS
"L -- OR SOMETHING THAT
SAYS "SLOW DOWN."
REPORTER: EVEN THOUGH THERE IS A
LOT OF TRAFFIC.
-------------------------------------------
Shark Cartoon For Kids Baby Shark Attack Video Monster Shark Vs Hulk Fights Video Hulk Action Movies - Duration: 1:21:11.
Shark Cartoon For Kids Baby Shark Attack Video Monster Shark Vs Hulk Fights Video Hulk Action Movies
-------------------------------------------
Tom Cat Talking Vs Talking Ben Vs Ginger Colors Compilation HD Android Games - Duration: 20:43.
Tom Cat Talking Vs Talking Ben Vs Ginger Colors Compilation HD Android Games
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Walkin on the Perfect Math Class - Duration: 4:34.
For more infomation >> Walkin on the Perfect Math Class - Duration: 4:34. -------------------------------------------
Hulk Cartoon For Kids Gorilla Vs Hulk Vs King Kong Epic Fights Compilation Children Nursery Rhymes - Duration: 1:13:12.
Hulk Cartoon For Kids Gorilla Vs Hulk Vs King Kong Epic Fights Compilation Children Nursery Rhymes
-------------------------------------------
Andra - Reteta de paste cu rosii uscate, pesto si mozzarella - Duration: 4:54.
It's been said that... What ?
It's been said that happiness, exactly like the good food,
makes you put on some weight.
That's is why I want to cook for you, to put on some weight together,
to smile, to be happy and to eat together.
You suggested on my Facebook page
to cook some pasta for you, and that is exactly what I'm going to do.
So we have pesto, mozzarella, dried tomatoes,
butter, garlic, basil and parmesan.
I suggest we start by preparing all the ingredients.
This includes slicing the garlic.
I like a lot of garlic in my food.
The garlic is healthy and it gives any dish a great flavor.
It's perfect !
It is the first time for me when I cook with dried tomatoes.
I use them solely for this dish.
I like to eat them just like this, with a sprinkle of parmesan.
I love to eat them like that. Now, I will slice them like this...
That's it !
Five or six years ago, maybe even seven years ago,
if someone gave me dried tomatoes to eat, I would have said:
"Are you making fun of me ? These tomatoes are rotten."
We have some mozzarella here. Delicious !
Let's see what can we do with it.
It looks delicious !
How can you not cook if you like to eat ?
Done ! We put the spaghetti to boil.
A little bird told me something about this.
You have to put some salt in the water, but not oil.
If the spaghetti are of good quality, you just have to add some salt.
For each 500 grams of spaghetti, you use five liters of water
and five teaspoons of salt.
It seemed quite a lot to me, but I've been told
that the spaghetti absorb exactly how much salt it is needed.
It seemed quite a lot to me...
This is already boiling.
Let's put the dried tomatoes in.
Let's see ! Now we put the pesto.
It is delicious !
"Come, Catrinel, and show us..."
"... how I cook spaghetti for you all !"
"Let me stir so that the spaghetti don't stick to the bottom !"
The spaghetti will be ready soon.
I will challenge my fans to do something.
My dears, cook this dish in your kitchens !
And we shall see the result.
If your dish is better than mine,
you shall invite me to your place to eat it together.
What do you think ?
After eight minutes, I think the spaghetti are ready.
Let's see how will I manage this...
Usually, for this, Mãruþã is here to help me.
But, this time, he will come only when everything is ready.
Done ! Let's see what I managed to do.
Let's see the final result ! I am finishing the sauce now.
The pesto sauce is a ready-made sauce, you buy it from the store.
It has basil, parmesan and all kinds of bits of nuts.
You can find it in every store.
But this is what it's called: pesto sauce.
For my fans who want to make this dish...
This dish is done in no time
and we don't use expensive ingredients.
So it is a cheap, quick and delicious recipe.
It's time to put the mozzarella in.
Look, we have here these nice slices of mozzarella.
They will give a particular flavor to our dish.
We are almost done.
We sprinkle some parmesan and this dish is ready to eat.
Look ! It's raining parmesan.
Delicious !
I think our spaghetti are ready.
I hope you enjoyed my recipe.
These are my spaghetti with dried tomatoes, pesto and mozzarella.
We just have to sprinkle a little parmesan, to taste,
and put some basil leaves on top.
Enjoy your meal, my dears !
I hope you like this dish and I hope you will try it.
I expect your feedback on "andraonline.ro". Kisses !
Spaghetti with dried tomatoes, pesto and mozzarella.
-------------------------------------------
3 Loud Mercedes C63 AMGs wIPE Terrorise the Streets of London - Ride and Brutal Sounds | Cool Cars - Duration: 4:51.
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Families Descend On Wrightwood After Snowstorm - Duration: 1:41.
MINNEAPOLIS TODAY.
WE SPED THE VIDEO UP TO SEE THE
FULL EFFECT.
THE WINDS ALSO CAUSED FLIGHT
DELAYS.
TO THE SNOWY CONDITIONS IN
OUR LOCAL MOUNTAINS.
ELSA: TINA PATEL IS LIVE IN
CROWDED WRIGHTWOOD WHERE THERE
IS NO BUSINESS LIKE SNOW
BUSINESS, A LOT OF PEOPLE SO
EXCITED TO HIT THE SLOPES,
TINA?
REPORTER: YEAH, PEOPLE WHO LIVE
AND WORK UP HERE IN WRIGHTWOOD
SAY THE SNOWSTORM THIS WEEKEND
IS THE BIGGEST ONE IN ABOUT
THREE --
SNOW ANGELS AND SNOWBALLS.
REPORTER: MICHAEL RAMIREZ AND
SIBLINGS DON'T GET TO PLAY IN
THE SNOW OFTEN, THEY HAD A LOT
TO DOOTTO DO LIST, THE MAN
HEARD ABOUT THE FRESH POWDER
THAT FELL THIS WEEKEND.
LOVE IT, IT'S AWESOME.
A WHITE CHRISTMAS, COME ON.
IT'S A WHITE CHRISTMAS, ONLY
IN CALIFORNIA, GO TO THE BEACH,
THE DESERT AND GO TO THE SNOW.
REPORTER: A LOT OF FAMILIES LED
TO MILE LONG BACKUPS ON HIGHWAY
2.
IT WAS NASTY, WE WERE STUCK
FOR A WHILE BUT MADE IT HERE.
REPORTER: SMALL BUSINESS OWNERS
ARE GLAD THE TRAFFIC DIDN'T
STOP PEOPLE FROM COMING UP AND
ENJOYING THEIR TOWN.
THERE'S NO BUSINESS LIKE SNOW
BUSINESS.
IT'S BEEN AWESOME.
IT'S BEEN AWESOME.
AND THE SNOW, IT CAME DOWN IN
POWDER.
IT WAS GREAT.
WE HAVEN'T HAD SNOW LIKE THIS
IN YEARS.
REPORTER: SO CROWDED AT
MOUNTAIN HIGH, THEY STOPPED
SELLING TICKETS FOR A FEW HOURS
THIS AFTERNOON.
BUT THOSE WHO DID MAKE IT ON
THE MOUNTAIN COULD NOT HAVE
BEEN HAPPIER.
THERE IS NOTHING LIKE BEING
ABLE TO ENJOY FRESH SNOW AROUND
THE HOLIDAYS.
I PRAYED FOR IT AND I LOVE
IT.
IT'S THE FIRST WONDERFUL WHITE
CHRISTMAS WE'VE HAD IN YEARS.
-------------------------------------------
Rainbow 6 Siege: The 5 Recruits! Only in Casual! - Duration: 15:04.
still can't get voice audio in but hope you enjoy anyway :D
-------------------------------------------
Air Cooled LEC Grow Light Benefits for Your Gardening - Duration: 1:24.
Introducing and Sharing with You Benefits For Air Cooled LEC Grow Light :-)
-------------------------------------------
CC should be an option (read desc) - Duration: 1:19.
Ok guys, uh I just wanted to talk about something
That's come up and enlightened me
Well I've been watching a lot of videos now adays
and um
I've learned a lot
Some people can't access videos that well
Because they're HoH or deaf
And they can't, you know, they can't hear the video
So CC should be an option
Uh, I think it would really help people
I wanna make my videos more accessable
Even though I only have like ha ha, 14 subscribers
It's still a thing
That's out there and you know
If some one happens to stu- stumble upon my video
And they can't hear it
I want to make that accessible for them and I want
You to make for your channel too
I think it would really help people
And i-if you don't have the time but you have the money
You could always hire somebody else to CC
it for you
It's just a thing to start thinking about
I think
anyways
Thanks for watching
I'll try to CC as many of my old videos as I can
Bye
-------------------------------------------
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HOW TO LIVE SANTA CLAUS? HOW TO GET A GIFT - Duration: 3:31.
In the far-distant Lapland near Rovaniemi
The village is Santa Claus, where Santa Claus lives.
Children all over the world call it differently, but equally
much like him for he brings them gifts
on New Year's Eve.
Later I will tell checked the way how to write
a letter to Santa Claus and guessing wish for Santa Claus,
to get the right gift.
Santa Claus Village is very atmospheric and truly
magical place.
At night, there can often be seen such as a natural wonder
northern lights, when the sky above his head to become colored.
Anyone can enter Santa in the house and socialize
with it absolutely free.
Santa Claus has a lot of reindeer and dogs
Husky, who live with him and help to deliver the presents.
For those who also have opportunity to go
reindeer and dog sledding as does Santa Claus himself.
Very near a farm deer and dog park.
You can also rent snowmobile and ride on it.
Santa Claus Village is striking fairy-tale appearance
and the presence of the entertainment.
There's a snowman, a huge Christmas tree, ice slides, playing Christmas music.
Santa Claus as children also loves to go down to the ice slides.
In order to receive desired gift on
New Year, we must ask parents to help write
or a letter to Santa Claus Santa Claus, as well as throw
it in a box to send mail.
In the village of Santa Claus There is a special post
office, where and come all the letters.
Also, the visitors of this the place has a unique opportunity to
send cards and letters to your friends
and relatives who stamped a special stamp and Santa
will have the mark of Lapland.
And what a gift for the new YEAR YOU WANT TO GET?
Write in the comments under This video and it is possible,
that your wish will come true in the coming New Year!
Congratulations to all its viewers and subscribers to the New Year holidays.
Let your wishes come true.
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