hello everybody and welcome to my first vlog
this time I take you to a Japanese restaurant... indeed I just hit the 10k followers
on instagram and to celebrate that with my family I will go eat in a
all you can eat buffet and I'm quite hungry because I haven't eaten since 12am
and it is 6:45pm so it will be almost seven hours that I have not eaten
so we're going to fill that belly up ... You have not to be surprised if I eat a lot
I eat 6-7 plates because I have to fill up these little biceps and this big belly
so here we are going to start with a little physic check before
and then a little physic check after. The light will be different for sure
because after it will be black but so I'm already showing you where I am
so when I contract I am like that
aside, I can enter the belly, I can inflate
and we will try to fill all this up
here for the moment we're fine ... so let's GO !!
then as you see here
we are in front of the buffet to make you a little salivate
because that's also the purpose of this video so the buffet was very good
it was a buffet in woluwe-saint-pierre if you are Belgian and want to go there
it was called Royal Wok and frankly at price quality level it was very good
we have been in the evening because the buffet is fuller
and as you will see I took a lot of plates
and all I took was really good from the main course to the dessert
go without further do to the FAQ !!
so I asked you to ask me questions on instagram
by the way if you do not know my instagram profile yet it's @maxime_lrnt
and you've been a few to ask me questions
especially on my studies what I eat etc ...
so first: what studies, what job are you doing?
so at the moment I'm studying Bayesian Bodybuilding courses
that will allow me to do online coaching
at home or outdoors but not in the gym and thereafter I envision
to study for four years the dietitic so three years plus a specialization in sports dietetics
second question, what made you want to cook?
so what made me want to cook
it is that since i was a child I love to cook and suddenly what happened
is that before I cooked a lot but not very healthy things because
I tended to be a little overweight except that at one point I
does a body recomposition and this body recomposition
allowed me to be healthier but I still wanted to cook,
so I cooked healthy meals and that's how I started
all the healthy recipes because I am greedy and I like to eat and so
I can not deprive myself and eat that chicken and broccoli every day
so I linked my creativity, my cooking skills and my greed to create you
full of good recipes that you will find moreover on my website
that I will put somewhere here or in the description box below
the next question is: do you eat everything you show on instagram and in what quantity?
so everything I show I eat it because my goal is that you see
how do I eat daily and that it is possible to have progress
by eating what makes us happy staying fit, doing sports, ...
so I eat the quantities you see ... when you see a dish I always eat the whole dish
all I eat is always in full
and if you have a question about my current calories and my macros,
I am around 2800 to 3000 calories a day depending on the activity I'm doing
and my macros are around 140g of protein
from 350 to 400 grams of carbohydrates
and the rest in lipids is 70-80 grams
your best cheat meal and with whom? my best cheat meal was in a spa in France
it is a spa "Vatel" 4 stars it was really good
and for me who loves to eat a lot, it was an all-you-can-eat buffet but of superior quality
it feels like a buffet gourmet but all you can eat version
so I tell you that I farted the bide somehow ... not like the buffet here
much better then this one is already good quality ...
and if not another cheat meal that I really liked it is with my friend Ronan
I will put his instagram by the way in description below
with him we really ate a lot, I also made a 10,000 calorie challenge that I did not film
by the way if you want me to do a 10k calorie challenge a second time
and that I film it for youtube say me in the comments and I will try to do it if there are a lot of people
who ask me with him it was really a good cheat meal
it was a lot of products that I had not tasted, American, French, ...
but we do not have in Belgium
the next question is how do I imagine in five-ten years?
In five ten years I hope to have already had my dietetic diploma
and why not open my own busiess of dietetics but also to combine this with sport
so my idea would be to connect people who want to get in shape
have them play sports, give them a good diet program
so as an expert in nutrition, plus having knowledge in sports
I could link the two and why not next to that, create a restaurant with all my healthy recipes
with the calories and macros that you could consume
and even remake at home since I would put a book in parallel
these are my big projects but I'm not sure that I will achieve them ...
but as we say "we must aim the moon to reach the stars"
(That was the little quote of the day)
do you think it's really necessary to count calories
I do not think it's necessary to count calories
the important as we have seen elsewhere in the course bayesian bodybuilding
it is to be satiated, so if we favor foods that have a high satiety index,
that is food that has a lot of volume for very few calories,
for example cucumber, salad and all that is vegetables, a little less fruit but it's still going
the white fish, the chicken and all that ... All these foods have a large volume but very few calories
when I say very little, little or very little ...
you still have to do be careful with these foods ... you can
to eat to satiety and for as much do not gain weight
because you will be quickly filled without being in excess of calories
and so I do not think it's mandatory to count his macros
but if you really want to go far in this sport and start to be more professional,
counting his macros is still something obligatory in my opinion
You chose who for the recipe of 10,000 subscribers?
and the recipe will arrive in a week and you will see what I did ....
I have a little mixed everything and I hope you will love!
where do you have all these recipe ideas?
as i said, i'm creative and i love to eat so i link the two and that's what it gives ...
and then I rely a little on the recipes that are not healthy
and I try to take each product and revisit it and use a healthy alternative
are you going to share the recipe for the cake that you just put in story?
and rightly, be attentive because in one week I publish the video of the 10k followers
and on top of that the cake recipe I made
Can you come and cook me at home until the end of my life?
For a fee I don't say no, but the supplement will be quite expensive
Are you going to release a video of your 10k calorie challenge?
No, as I told you I did not film but I will redo one if you ask in comment
that's all for this FAQ ...
if you like it, tell me too commentary
that's it !! the little challenge is over
I am a bit full as you can see here
we'll do a little physic update after ... I ate 7 plates you saw it in
the video the calories I have not yet counted but I'll count them after
and I'll put them somewhere here and I will also put you the macros
proteins, fats and carbohydrates here somewhere ...
so I hope you enjoyed the video
so now I show you state of play
It's not going to be nice to see, especially tomorrow with all the water retention I'm going to do
with all the salt I ate
so watch me that, unflexed
when contracts it's not easy to see the abs
here and I can not enter my belly more than that ...
I hope you enjoyed this video
if so, you can hit the like button and even subscribe
and see you next time for another video !!!
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