Score 8''x8''
Pattern paper is measured 4''x4''
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like the Michelin tire man but I think because I'm getting more definition
there you can definitely see my hip bone starting to reimburse
hey thanks for clicking on simply Tanika - I am Tanika how are you? I hope you are
well if you are new here and welcome hit that subscribe button together
let's figure out food fitness and simply living fabulously if you are returning
welcome back what's up busy bees I too have been a busy bee we are in week two
of the weight loss challenge so just a recap if you haven't seen that video
last week I did five days of apple cider vinegar challenge you haven't seen it I
will link it here please check it out I think the results speak for themselves
pretty good so the second week I wanted to do the next level of weight loss so I
decided to do intermittent plastic so I have a week eight hour window or I can
eat and then sixteen hours where I can not me and basically what it does is
send your body into using its fat stores which is what I want to do it's like hey
there's no sugar coming there are no carbs coming
are you gonna be feeding me soon no okay well I'm going to tap into those
reserves which is perfect because I wanna get rid of my body fat so I
started that on a Sunday I started off with a fresh direct food delivery with
really good foods to help me prep if you haven't seen that video I will link it
here and then I did meal prep which was pretty fun actually and if you haven't
seen that one I linked it here so after that it was
pretty simple I just had to pack my lunch everyday
oh and I went into a calorie deficit so not only was I fasting but I also reduce
my caloric intake from I think 1300 or 1400 to 1100 per day so you've got to
get an 1100 calories in 8 hours which seems like it wouldn't be that difficult
but it was a little challenging so anyway let's check out where I started a
week ago alright this is after five days of the ACP
like I said all right not too bad I'm proud of what I started with because
remember that was on the heels of the five-day apple cider vinegar challenge I
had already dropped some fat from her in the middle so it wasn't a bad starting
place but obviously I still had some work to do so let's take a look at a
recap of what I did this week good morning
so today is the official start of week 2 I'm back at base house you can see I'm
nice and sweaty I just did 16000 steps which is about 8 miles so today's a rest
day from exercise so instead I'm doing a walk I'm resting my thighs I am going to
do a little bit of yoga and a couple sit-ups from up top I know it sounds
strange I cannot my belly is in the way I have to like either push my pelvis out
or pull my neck around or get in the mirror yeah I would just be able to like
to look down see it's the little things the hunger pains are starting this is
the first time I felt okay all morning I've only got an hour to go so I'm gonna
hang in there phone ten-thirty I felt fine yeah so far so
good I'm feeling good about week two of the weight loss transformation this is
actually a week one of the intermittent fasting but week 2 of overall because
last week we just did the apple cider vinegar challenge all right I'm not done
I just had two packs of graham crackers and my own all right not bad right it
wasn't too crazy and I feel like I ramped up my exercise I started feeling
better I had good energy I'm not gonna lie that first week with the apple cider
vinegar like day - I was hangry and this this week during the intermittent
fasting I would say day two was a little bit of an adjustment like I was
panicking to get all my food in my air clock but other than that it was okay
like you have to kind of get into a rhythm and then I had a surgery on
Friday or a surgical procedure so I was not able to fast well it was twofold I
was able to fast because you can't have anything to eat or drink after midnight
but the drinking part was hard so drinking a lot of water I've learned
helped me feel full and it also sometimes I'm thirsty and my brain
thinks because I'm thirsty I'm hungry which is what happened on Friday so by
the time I came out of surgery they gave me a graham crackers cuz I was famished
and I was out probably like at 11 a.m. which normally I'm not eating until noon
or 1:00 the days prior depending on what time I
cut off my food the night before because I've got that 8 hour window so I just
called it a cheap eye after I had all those crackers right because I started
off my day with carbs and I did not have enough water and I didn't catch up on my
water on that day so I feel like that day was kind of a bus we called it I
just called it my cheat day and then I did my photos on Saturday this is it
this is the week two photo op so let's see what I look like I'm feeling thinner
and I feel like I've got an extra ripple the interesting part about losing weight
is now this smells extra jiggly even though I know it's getting smaller like
when I was bad it was like a nice firm fat anyway huh let's let's see what it
is
so anyway it wasn't met let's take a look at my before and after comparison
for where I started last Saturday after the 5 min fast and where I ended up this
Saturday after the intermittent fasting for 5 days
so you see progress right okay so now let's take a look at my total weight
loss journey which is only two weeks so far but we're gonna continue building on
these two weeks so let's see where I started before I did anything before I
did the apple cider vinegar anything else and where I am today you can see in
my weight another row coming it kind of look like the Michelin tire man but I
think because I'm getting more definition there you can only see my hip
bone starting to relearn and when I ground there's my back fat like it's not
meeting in the middle and actually have a curve in the small of my back which
I'm pretty excited about no that's progress
right so not bad for two weeks in let's see what we can get into next week so
stick around we'll have meal planning and I'm going to continue with the
intermittent fasting I'm gonna continue with the 1100 calories a day but I have
another surprise that I'm according to throw into the weight loss challenge
stay tuned if you like this video please remember to give it a thumbs up please
share it with everybody that you know who doesn't want to know about food
fitness and simply living fabulously nobody I know huh
see you later bye hey you made it I hope that you'll subscribe just click
over here and if you want to catch up on my name is videos soon as you click over
all right join me tomorrow for food fitness and simply really fabulously
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