Hello, you SPORT SCIENCE Questions and answers.
If you have an interesting question - necessarily write
it in the comments below this video.
Do not forget to prolaykat other people's questions, so
we can choose the most interesting ones.
Here are the most interesting questions, who scored more
the number of likes.
Grammar and punctuation in your questions saved
as it is.
Timur Adept asks: "Hey, tell dreams about the cycles that shape
baseline testosterone in men, and what will happen if neglected
these important hours of sleep as affect the body in advance
Thank you for editions.
Ps.ta theory is that you should sleep It falls to 00 00, that it was
dough grows "during this period.
Well, fans of sleep.
Let's try to make out what is what.
Since we do not like too verbiage, then immediately
also want to say that this a thing as the value of hours
sleep varies depending from what time you went to
sleep has not so significant effect on
hormonal system as quantity and quality hours
Sleep.
This means that you only need about 8 hours full
sleep a day to recover and growth and no matter lie down
you sleep at 10pm or one in the morning.
If the dream is complete and last not least
necessary, it does no impact on the reduction of
organism.
Another thing is that a sharp regime change schedule
Sleep, which you long time taught your body
really negative It affects the hormonal
system.
So a series of experiments proved that when sleep less than 5 hours
day of testosterone is reduced in half, and
at sharp change of schedule Sleep testosterone
is reduced by one third.
This dramatically increases cortisol and prolactin.
Thus we become I appreciated that at the forefront
It is a constant daily, where do you see for under
restful sleep at least 8 hours a day.
Alexander Ivanov asks: "SPORT SCIENCE Tell us can
Whether after a chemistry course to keep Results naturalku? !!! ".
No you can not.
And, in principle it is possible to It could finish the answer,
however, we would like to literally in a nutshell
explain why so It occurs.
The fact is that our hormonal system is not
able to maintain anabolism at that level, you
We were using steroids.
During the course of your system hormones exceed physiological
level in the tens or even and a hundred times.
That is why after you reject the use of
these drugs your achieve return
physiologically possible as well as hormone levels,
circulating in your blood.
However inept actions so you can hurt
their hormonal system, that the development of their own
hormones can not return to their original values, while remaining
at substantially lower indicators, which, of course,
and the impact on your form.
To all must be approached fully prepared,
This is especially true for any manipulation of its own
health.
Kirill Andreevich Romadin asks: "Restoring Emotional
state !! Forces are not present in the head engage and Body !! ".
This state says that you have a real
overtraining.
When training began to cause aversion, this means
is that your central nervous system is highly
overloaded.
Workouts are stress for many of our systems
organism.
The weakest of them, with excessive enthusiasm inevitably
fails.
As the central nervous system affected by any stress
problems such as at work, school, in relationships, change
seasons, the outbreak in the sun, magnetic storms,
Russian national football team and any other disasters
or problems.
The recommendation in this situation pretty simple.
Take a rest from training.
The duration will be depend on the level of overtraining.
Usually recovery 1 month enough.
At this time try to reduce all the stress to a minimum.
Relax, get enough sleep, eat fully and
balanced.
And in general try Enjoying life.
You will understand when it's time to return
in gym.
Sometimes it is easier to get around the barrier, than to try to break it
forehead.
And this is the case.
Well, do not be a redneck, Like postavte already under this
video, ask you a question, share
release with your friends and zhmyaknite this zadolbali
All bell.
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