Thứ Tư, 3 tháng 5, 2017

Youtube daily report May 3 2017

Science is all about asking questions and then running carefully controlled experiments

to find the answers.

Most of the time, it doesn't take too long to actually run those experiments — maybe

a few years at most.

But some experiments can take way longer, to the point where the original question is

almost forgotten, and the researchers who originally asked the question are long gone.

From an electric bell that refuses to shut up to lead-sealed microbial time-capsules,

here are some of the world's longest-running experiments.

Most mechanics will tell you that to keep your car running smoothly, you should change

the battery every four years.

But in a corner of the physics department in the University of Oxford, there is a battery

that's been running for 177 years.

And no one knows how it's lasted that long.

In 1840, Oxford physics professor Robert Walker bought a weird-looking contraption consisting

of two long, sulfur-covered cylinders attached to two bells.

A metal ball slowly vibrates back and forth between the bells, propelled by the charge

propelled by the charge from the battery.

The type of battery it uses is called a dry pile, because unlike most modern batteries,

the electrolyte, which is the stuff that actually allows electricity to flow,

is a paste rather than a liquid.

The bells were built only 40 years after the very first battery was invented, and the batteries

powering the metal ball were only expected to last 4-5 years.

So it's pretty weird that this thing has lasted almost two centuries, and physicists

would love to know more about how its batteries work.

But unfortunately, the cylinders are sealed, and the records of their manufacture were

lost long ago.

We do have some clues about these batteries.

Other dry piles made at the time had layers and layers of metal discs stacked on top of

each other, with sulfur sealing everything in.

The discs were usually coated with zinc sulfate on one side,

and manganese dioxide on the other.

These days, zinc sulfate is mostly used as a dietary supplement, but manganese dioxide

is still used in modern dry-cell batteries.

But something about the way this thing's batteries were made has let them last a ridiculously

long time.

The thing is, until we open up the cylinders,

we won't know for sure that's what's inside.

And at this point, scientists don't really want to crack it open and investigate — they'd

rather see how long it keeps going first.

Once it stops though, I imagine they'll organize the autopsy pretty quickly.

Talk to a farmer, and they'll probably tell you that one of their biggest challenges is

weeds.

Sometimes it seems like they're fighting a never-ending battle against them.

That's because weeds have this annoying property where they can lie dormant, chilling

out just under the surface.

They lull you into a false sense of security until you get complacent and then BAM!

They're all over the place again.

There have been plenty of studies by agricultural scientists trying to find out how long weeds

can hang around in the soil.

But the oldest, and longest-running, of these experiments can be found on the grounds of

Michigan State University.

There are 5 whiskey bottles, filled with sand, buried upside down in a top-secret location.

And no, they aren't the leftovers of some 19th century rave.

They're the legacy of botanist William James Beal.

He filled 20 of these bottles with seeds from 21 different species of weeds,

plus moist sand.

He buried them angled down so they wouldn't fill up with water, and then planned to dig

one up every five years and plant the seeds to see which survived.

At least, that was the plan.

In 1919, there was an early frost and the bottle couldn't be excavated without a jack-hammer,

so they waited until 1920, and decided to extend the

interval to ten years from then on.

In 1990, instead of digging up a bottle, the researchers who'd taken over the project

extended the interval again to 20 years.

The most recent one was opened in 2000, and there are five left.

Which means the last bottle will be unearthed in 2100.

When researchers planted the seeds from the bottle they dug up in 2000, seeds from only

two of the original species sprouted into plants.

That's pretty much what they expected, since the last time seeds from more than three species

sprouted was in 1930.

But they're curious whether seeds from the hardiest species will keep sprouting when

they dig up future bottles.

By now, the point of the experiment has kind of flipped.

The researchers aren't trying to figure out how to kill weeds — they want to know

more about how seeds stay viable to help save plants that might be going extinct.

Thousands of people all over the world have decided to sit and watch something that flows

even slower than paint dries.

All for the chance at witnessing the next big moment in a 90-year-old experiment.

It's called The Pitch Drop Experiment.

In 1927, Thomas Parnell, a physics professor at the University of Queensland in Australia,

set up a demonstration to show that pitch, aka asphalt, actually flows.

Even though it looks and acts like a solid.

And it turns out that it does flow … just, very slowly.

The experiment consists of a large funnel filled with black pitch that slowly drips

into a beaker.

It took 8 years for the first drop to fall, and in the ninety years since, there have

been 8 more drops.

Based on these drops, researchers found that pitch has a viscosity 30 billion times greater

than water — meaning, it flows about 30 billion times more slowly than water does.

In the 1980s, scientists at the university debated taking down the experiment, since

they figured it had served its purpose.

But then, two things happened.

First, they realized that no one had ever actually seen the drop fall.

They'd just found another drop in the beaker the next morning.

And second, the pitch started acting… weird.

The drops had been falling at a semi-consistent rate up until this point, but the 8th drop

took a lot longer to fall than the previous ones.

It fell in 2000, but a really badly timed blackout meant the cameras set up to record

the drop failed.

The 9th drop fell in 2014, and was caught on camera.

But now, it seems like the pitch is flowing faster,

and scientists aren't sure exactly why.

So the experiment is still going, and researchers hope the pitch's behavior will give us insights

into other super-high viscosity materials like plastics and silicone.

According to the Centers for Disease Control, cardiovascular disease is the leading cause

of death in the United States, claiming over 600,000 people a year.

And scientists back in the 1940s wanted to know more about how to prevent it.

In 1948, about 5,000 people in Framingham, Massachusetts volunteered to be a part of

a massive, long-term study.

Researchers picked healthy adults that showed no signs of heart disease and started monitoring

their lifestyle and physical health.

The study linked cholesterol, high blood pressure, and other factors like smoking

to heart disease and stroke.

And it's still going, even though there are

very few of the original participants left.

In the 1970s, the adult children of the first subjects were enrolled and, more recently,

a third generation was added to the study.

And as the study continues, it's helping us learn more about the role of genetics in

heart disease.

Evolution happens very slowly.

It can take generations for a single change to spread through a population.

And it can be hard to study exactly how those changes spread.

When you're dealing with nature, you can't just re-wind the clock and see if the same

adaptations will happen again.

Which is why, in 1988, American biologist Richard Lenski decided to grow 12 cultures

of E. coli bacteria.

The thing about bacteria is that they don't live very long.

So over the nearly 30 years that Lenski's team has been growing these cultures, they've

cycled through tens of thousands of generations.

And the group has had a front-row seat the way the populations have

changed under different conditions.

Since it's a laboratory experiment, they can grow multiple cultures at the same time

and see if they do the same thing.

Over time, the E. coli have gotten bigger, started mutating more often, and gotten better

at digesting the sugar in the solution they're grown in.

And around 33,000 generations in, one strain evolved a more complex mutation that allows

it to digest citrate, a compound in the solution,

in a way that E. coli aren't normally able to do.

From our point of view, this experiment has only been running since 1988 — which, compared

with some of the other experiments I just mentioned,

basically makes it a tiny baby experiment.

But from the E. coli's perspective, they've been growing and evolving over 60,000 generations.

Which sort of makes it the longest-running experiment in history, right?

Technically, this one isn't a long-term study … yet.

Microbiologists have been studying life in tough places on our planet for decades, and

they've learned that some microbes have a special ability:

When conditions get too extreme, they can survive, dormant and dried out, while they

wait for things to improve.

Then they just wake up and go about their lives.

They might be able to survive this way for thousands of years, but we're still not

totally sure how they do it.

So a group of researchers from around the globe have set up what they're calling the

500-year microbiology experiment.

They've dried out and preserved microbes in two sets of 800 glass vials different boxes.

One box is lead-lined to protect the microbes against radiation, and the other's just

using glass to keep them isolated.

It's a little bit like the seed experiment, but with less sand,

and microbes instead of weeds.

For now, every other year, they're opening up three vials from each box to rehydrate

them and see if they've survived, and to analyze their DNA for damage.

Starting in 2038, they'll only open new vials every 25 years, which means that assuming

the microbes survive that long and there's no zombie apocalypse, the experiment will

finish up in 2514!

Researchers are hoping the results of these experiments will help us understand the extremes

of life: how long can some of the simplest organisms survive

being preserved and then reanimated?

Knowing more about life in the most extreme conditions on Earth will also help us learn

more about where life could have evolved on other planets.

But there's another side to this experiment, too: the vials of preserved microbes are a

sort of time-capsule.

Researchers investigating them in the 26th century will have a unique snapshot of microbial

communities from 500 years ago.

It'll be interesting to see what's changed and how they've evolved.

Not that we're going to get to see those changes, though.

Lucky future scientists.

We'll all be dead.

This episode of SciShow was brought to you by our patrons on Patreon.

Thank you to them, and thank you to you for watching.

There's more SciShow, it's at Youtube.com/scishow and we make lots more.

You can subscribe to the channel, and that will make us feel good, but it will also mean

that you get a bunch of good science in your subscription feed, and how are you going to

say no to that.

It's a button, right under the video.

For more infomation >> 6 of the Longest Experiments Ever - Duration: 10:24.

-------------------------------------------

Brandon Roy Heroically Shields Kids From Gunfire - Duration: 1:39.

Hey everyone, for Complex News, I'm Justin Block,

and over the weekend, former NBA All-Star Brandon Roy was shot in the leg Los Angeles.

He was treated for the gunshot wound in Southern California, but has since returned to his

home in Washington.

He's recovering right now, but hasn't commented on the incident.

Still, heroic details are coming out this week.

See, Roy wasn't targeted in the shooting, and wasn't in a fight with anyone—he was

just an innocent bystander hanging outside of his grandmother's house during an event.

When a random person opened fire outside the house, Roy didn't duck, or run, or hide.

He actually shielded a group of children from the shooting, taking a bullet in the leg.

Miraculously, nobody was killed during those violent moments.

We all know Roy from his all-too-brief NBA career.

A Rookie of the Year and three-time All-Star for the Portland Trail Blazers, Roy was emerging

as one of the game's top players before serious knee injuries forced him into an early

retirement.

Nicknamed "The Natural," Roy's career is one of the more disappointing "what ifs"

in NBA history.

The Blazers released a statement shortly after reports broke of the shooting, saying:

"Like many others, we're just learning of the injury suffered by former Trail Blazers

player Brandon Roy in a shooting over the weekend in California.

According to those reports, Brandon was wounded as a bystander, but is expected to recover.

Our thoughts and prayers are with Brandon and his family during this time."

Since leaving the NBA, Roy's taken up coaching high school basketball.

And, no surprise, he's really good at it too.

In his first season as head coach of the Nathan Hill High School basketball team in Seattle,

his squad went undefeated and won a state title.

Thankfully for Roy's family and players, he's okay.

That's the news for now, but for more, be sure to subscribe to Complex on YouTube today.

For Complex News, I'm Justin Block.

For more infomation >> Brandon Roy Heroically Shields Kids From Gunfire - Duration: 1:39.

-------------------------------------------

Trump Just Revealed The REAL Reason Why Barron Is Staying In New York City – This Is So SAD! - Duration: 2:15.

Trump Just Revealed The REAL Reason Why Barron Is Staying In New York City – This Is So

SAD!

Donald Trump gave an exclusive interview today to the Washington Times and discussed how

his role as president has affected his family life.

"There is no question, it is a big burden on the family," the Trump said.

He also criticized the media for the way it has treated members of his family, saying

MelaniaTrump has been "terribly abused by the press."

"Really unfairly," he said.

"She's a high-quality person.

She's been amazing for the country."

Trump also talked about his son, Barron, who is living in New York with the first lady.

The two are expected to move to the White House once Barron finishes up the school year.

"I have a son who's a very young boy, he just turned 11," Trump said.

"He'll be taken away from his school and be put into a brand new school.

He likes playing on his soccer team in New York, they're all of his friends, and you

know he'll be taken away from that team.

We didn't want to do it in the middle of a season."

During the interview, Trump also brushed off an incident last week in which his daughter,

Ivanka Trump, faced a tough audience during a women's panel in Germany after calling

her father a "tremendous champion of supporting families."

"I listened to that, and you had to listen pretty [carefully] — that was not booing

like we all know it," Trump said.

"She gave an answer, and she's cool.

She can handle it."

For more infomation >> Trump Just Revealed The REAL Reason Why Barron Is Staying In New York City – This Is So SAD! - Duration: 2:15.

-------------------------------------------

The Bold and The Beautiful - Not Worth The Heartache - Duration: 2:04.

>> Steffy: Where in the world did that come from?

Not being part of the family?

Does Zende really believe that?

[ Sighs ] I'll talk to him once he calms

down.

[ Snapping ] Thomas, hey.

>> Thomas: Yeah.

Zende is trying to find where he belongs.

I get it.

Just makes me think about Sally.

She came out here to be a designer, and she was slammed on

her first preview.

>> Steffy: Zende may have to learn the same lesson.

>> Thomas: It's not an easy one.

Sally's never been the same.

>> Steffy: Took up stealing instead.

>> Thomas: Yeah.

>> Steffy: Zende won't go down that path.

And you need to get over Sally.

You have feelings for a woman who betrayed you,

betrayed all of us.

She's not worth the heartache.

♪♪ >> Sally: I'm Sally.

What's your name, handsome?

>> Thomas: Thomas.

♪♪ ♪♪

For more infomation >> The Bold and The Beautiful - Not Worth The Heartache - Duration: 2:04.

-------------------------------------------

NIÑO RATA HUMILLA A JUSTIN BIEBER Y LUIS FONSI cantando DESPACITO - Duration: 8:22.

For more infomation >> NIÑO RATA HUMILLA A JUSTIN BIEBER Y LUIS FONSI cantando DESPACITO - Duration: 8:22.

-------------------------------------------

Exclusive: DHL Security Guard Talks Wrongful Arrest - Duration: 3:03.

CBS 2'S HAZEL SANCHEZ LIVE AT

KENNEDY AIRPORT WITH THIS

EXCLUSIVE INTERVIEW.

HAZEL.

Reporter: MAURICE A ND

KRISTINE, CLEN DAN CHARLEMAGNE

HAS RETURNED TO WORK AT THE

SHIPPING COMPANY BEHIND ME

EIGHT MONTHS AFTER HE WAS

WRONGLY ARRESTED FOR SELLING

DRUGS TO POLICE.

HE SAID HE WAS HUMILIATED, TO

MOVE TO RHODE ISLAND AND NOW

HE WANTS THE QUEENS DISTRICT

ATTORNEY'S OFFICE THE NYPD AND

THE CITY PAY FOR THEIR

MISTAKE.

Reporter: 63-YEAR-OLD

SECURITY GUARD AND FATHER OF

FOUR CLEN DAN CHARLEMAGNE SAYS

HE IS BROKE AND EMOTIONALLY

TRAUMATIZED AFTER HE WAS

WRONGLY ACCUSED OF SELLING

DRUGS TO AN UNDERCOVER NYPD

OFFICER.

I LIVE IN HELL.

I THOUGHT IT WAS A NIGHTMARE

TO SEE I'M ARRESTED FOR

SOMETHING I DIDN'T DO.

Reporter: A FORMER POLICE

FROM ST. LUCIA WAS WORKING FOR

DSH IN JFK AIRPORT WHEN POLICE

BROKE INTO HIS APARTMENT AT

THE REDFERN HOUSES WITH A

WARRANT TO SEARCH FOR DRUGS

HIS WIFE AND CHILDREN WERE

HOME.

THEY SMASHED THE DOOR DOWN

HIT HER IN THE LEFT EYE WITH

THE DOOR, PUSHED HER WITH A

BABY ON THE SHOULDER AT THE

TIME.

AND THEY CUFF MY 14-YEAR-OLD

STEPSON.

Reporter: POLICE FOUND

NOTHING BUT THREE MONTHS LATER

IN SEPTEMBER, THEY RETURNED

AND ARRESTED CHARLEMAGNE

ACCUSED OF SELLING DRUGS TO AN

UNDERCOVER COP THREE TIMES AT

THIS HOUSING BUILDING IN FAR

ROCK AWAY.

THEY HAD THE WRONG GUY.

THAT'S NOT ME.

I DON'T DO DRUGS.

Reporter: HE WAS ARRAIGNED

AND RELEASED ON HIS OWN

RECOGNIZANCE BUT HIS SECURITY

LICENSE WAS SUSPENDED BECAUSE

OF THE CHARGES SO HE COULDN'T

WORK HIS TWO SECURITY JOBS.

HIS BOSS FORMER NYPD DETECTIVE

BOB WATTS TOLD INVESTIGATORS

HE HAD SURVEILLANCE VIDEO AND

SIGNED TIME SHEET RECORDS

PROVING CHARLEMAGNE WAS AT

WORK WHEN POLICE CLAIM HE WAS

SELLING DRUGS.

HE WORKED FOUR TO MIDNIGHT.

HE COULD NOT BE IN FAR

ROCKAWAY.

AND YOU KNOW, THEY SAID THINGS

LIKE, WELL, HE PROBABLY WENT

ON HIS LUNCH BREAK.

I SAID LISTEN TO ME.

HE GETS A HALF-HOUR.

YOU CAN'T EVEN GET TO FAR

ROCKAWAY IN A HALF-HOUR 5:00

AT NIGHT.

Reporter: NEVERTHELESS, IT

TOOK THE D.A.

MORE THAN SIX MONTHS TO

FINALLY CLEAR CHARLEMAGNE OF

ALL CHARGES.

HE HAS HIRED AN ATTORNEY AND

FILED A CLAIM AGAINST THE

CITY, THE QUEENS DISTRICT

ATTORNEY AND THE NYPD.

THIS IS A MISIDENTIFICATION

THAT RESULTED IN A

TERRORIZATION OF NOT ONLY MY

CLIENT BUT HIS ENTIRE FAMILY.

I WAS UPSET AND MAD AND I'M

STILL MAD.

Reporter: THE QUEENS

DISTRICT ATTORNEY'S OFFICE

TOOK THEM MONTHS TO SUBPOENA

BUSINESS RECORDS AND GET

WITNESSES TO FIND OUT HE

DIDN'T DO IT.

IN THAT TIME HE WASN'T IN

JAIL.

THE NEW YORK CITY LAW

DEPARTMENT SPEAKING ON BEHALF

OF THE CITY AND THE NYPD SAYS

For more infomation >> Exclusive: DHL Security Guard Talks Wrongful Arrest - Duration: 3:03.

-------------------------------------------

'Otto the Auto' robot teaches students road and bike safety - Duration: 2:03.

WE HAVE ALL THAT AND MORE COMING

UP ON NEWS FOUR AT FIVE AND SIX.

THANKS JACQUIE.

NEW AT 4- STUDENTS HAD A SPECIAL

VISITOR AT BUFFALO'S HAMLIN PARK

SCHOOL 74. IT'S ALL FOR "SCHOOL

SAFETY PATROL WEEK"-- TAKING

PLACE ACROSS THE STATE. NEWS 4'S

ANGELA CHRISTOFOROS HAS THE

DETAILS. ANGELA.

CHRISTY MEET 'OTTO THE AUTO' -

TODAY THIS ROBOT TAUGHT STUDENTS

ALL ABOUT WALKING SAFELY ACROSS

STREET CROSSINGS AND BIKE

SAFETY. AS THE WEATHER GETS

WARMER MORE KIDS WILL BE OUTSIDE

AND THIS ROBOT IS TEACHING KIDS

HOW TO STAY SAFE.

'OTTO THE AUTO' CAME TO THE

HAMLIN PARK SCHOOL TO SHOW OFF

SOME MOVES AND TALK TO STUDENTS

ABOUT SAFETY OUTDOORS.

((AS SOON AS IT WARMS UP AND AS

SOON AS THOSE SUMMER MONTHS AND

THE KIDS ARE PLAYING OUTSIDE YOU

SEE THE SPIKE IN THE CRASHES

YOU'LL HEAR IT ON THE SCANNERS

AT THE NEWS STATION SO WE'RE

TRYING TO KEEP THE KIDS SAFE TO

AVOID THOSE INCIDENTS.))

((WE ARE SEEING BIKES AS THE

WEATHER WARMS UP SO WE'RE TRYING

TO ENSURE THAT THEY WEAR

HELMETS, HAVE THEIR PROPER

SAFETY AND THEY KNOW HOW TO

CROSS THE STREETS WITH AN ADULT

AT ALL TIMES.)) OTTO EMPHASIZES

CROSSING THE STREET SAFELY,

RIDING YOUR BIKE PROPERLY AND

ALWAYS WEARING A HELMET.

((OTTO TEACHED US IF YOU GO

ACROSS THE ROAD YOU HAVE TO LOOK

BOTH WAYS.))

((WHEN YOU OPEN THE DOOR YOU

HAVE TO SEE IF A CAR IS COMING

OR A BIKE SO YOU WON'T CRASH

INTO IT.))

((THEY ABSOLUTELY LOVE IT THEY

THINK HE'S ENTERTAINING, THEY

THINK IT'S FUN AND THEY REALLY

LIKE TO INTERACT WITH IT.)) AAA

OF WESTERN NEW YORK PUBLIC

AFFAIRS DIRECTOR ELIZABETH CAREY

SAYS THE MOST COMMON TIME FOR

ACCIDENTS IS RIGHT AFTER SCHOOL

FROM 3 TO 8 PM, WHEN A LOT OF

KIDS ARE PLAYING OUTSIDE DURING

SPRING AND SUMMER MONTHS.

((IT'S A TWO WAY STREET THE

DRIVERS HAVE TO BE PAYING

ATTENTION AND THE CHILDREN NEED

TO KNOW THE RULES AS WELL AND

THEN HOPEFULLY WE CAN AVOID ANY

TRAGEDIES.))

YOU CAN FOLLOW OTTO ON TWITTER

HE HAS HIS OWN TWITTER HANDLE.

AND YOU CAN GO TO TRIPLE A DOT

For more infomation >> 'Otto the Auto' robot teaches students road and bike safety - Duration: 2:03.

-------------------------------------------

How an Accident Taught Dr. B.J. Miller About the True Meaning of Life | SuperSoul Sunday | OWN - Duration: 1:32.

OPRAH:  How did this accident help you get in touch with

the true meaning of your life? BJ:  So I think the first

thing it did at that age, here I'm at Princeton,

you know?  I was caught up in, you take these

tests to get here and you go there to get there and

it was sort of this --

OPRAH:  Comparing to what everyone else is doing.

BJ:  Exactly.  You've got it.    OPRAH:  Yeah.

BJ:  And it's a kind of a prison if you're not careful.

OPRAH:  Yeah.     BJ:  And I was in that prison,

like so many of us. And the first thing that this did

for me was just make it impossible to compare myself

to anyone else for a little while. Like I couldn't be

seduced into thinking I should be doing more or

otherwise.  Getting through the day, going to the

bathroom was hard enough.  You know, whatever.

The simplest things. It sort of recalibrated me.

OPRAH:  Yeah.    BJ:  And that was the first gift

was to cease the endless striving, the endless

comparing and contrasting myself to others.

OPRAH:  Yeah.  And it forced you to do what

Eckhart Tolle says, you know, in all of his books,

basically, that -- that living in the present

moment is the only thing that really matters.

It forces you to do that.    BJ:  Totally.

OPRAH:  In a way that you can't help but do that.

BJ:  Yeah.

For more infomation >> How an Accident Taught Dr. B.J. Miller About the True Meaning of Life | SuperSoul Sunday | OWN - Duration: 1:32.

-------------------------------------------

Kathy Hilton Throws Shade At Amy Adams! | TMZ TV - Duration: 1:36.

>> KATHY, HOW ARE YOU?

>> WE GOT RICK AND KATHY HILTON

OUTSIDE OF CRAIG'S.

WE'RE TALKING AND ALL OF A

SUDDEN THERE'S LIKE A PAPARAZZI

SWARM.

THEY'RE TRYING TO FIGURE OUT WHO

IT IS.

AND OUR CAMERA GUY IDENTIFIES

-- MISIDENTIFIED HER AND SAYS --

>> ISLA FISHER.

>> IT'S ACTUALLY AMY ADAMS,

OTHER REDHEAD.

SHE STARTS TELLING A STORY, IT'S

KIND OF JUMBLED.

>> YOU SAID SHE SENT A PICTURE.

AND I WOULD LIKE TO SAY SHE

DIDN'T EVEN THANK ME.

>> WHAT IT SOUNDS LIKE IS AMY

ADAMS, ONE OF THE MOST POLITE TO

HER FANS AND OUR GUY IS LIKE --

>> SHE ASKED YOU FOR A PICTURE?

>> NO.

SOMEBODY IN THERE.

>> OH.

>> SO I SAID -- OH, I'M NOT

TELLING YOU.

>> SHE ALSO GOES DOWN ON THE

SHADE BECAUSE A WOMAN ASKS KATHY

FOR HER PHOTO.

>> OF COURSE SHE CAN!

>> SHOULD THE CAMERAMAN HAVE

ABANDONED KATHY AND GONE TO AMY?

HARVEY: AS IT TURNS OUT, AMY

DIDN'T SAY ANYTHING AND KATHY

WAS HILARIOUS.

PLUS HE THOUGHT IT WAS ISLA

FISHER.

>> THOSE TWO ARE

INTERCHANGEABLE, AMY AND ISLA.

>> THEY SO ARE.

>> OR YOU MIX THEIR NAMES AND

END UP WITH AMY FISHER.

[LAUGHTER]

NOBODY WANTS THAT.

>> THANK YOU.

TAKE CARE.

For more infomation >> Kathy Hilton Throws Shade At Amy Adams! | TMZ TV - Duration: 1:36.

-------------------------------------------

No Smithfield's employees sang 'F*** tha police,' Raleigh police chief says - Duration: 2:59.

DEAL WITH ANY PROBLEMS ON A

CASE-BY-CASE BASIS RATHER THAN

A BLANKET BAN.

THE TASK FORCE MEETS FROM 6 PM

UNTIL 8 PM AT GLOBAL

ELEMENTARY.

DESPITE A VITAL DAY SPIRAL

POST BOTH POLICE AND THE

FRANCHISE LAWYER SAYS AN

EMPLOYEE MOUTHED THE WORDS

AFTER MAKING EYE CONTACT WITH

OFFICERS.

ROBERT RICHARDSON IS TRYING TO

MAKE SENSE OF THIS TODAY.

THE POST HAS BEEN TAKEN DOWN.

THE EMPLOYEE NO LONGER WORKS

THERE.

WHAT IS NEXT?

THAT'S RIGHT SEAN.

THE ATTORNEY FOR THE OWNER OF

THIS FRANCHISE SAYS THIS IS ALL

ABOUT A LESSON THAT SHOULD BE

LEARNED ABOUT THE DANGERS OF

SOCIAL MEDIA AND SPREADING

FALSE STORIES.

AND WE ARE ALSO NOW SEEING

VIDEO THAT ALSO SHOWS WHY THE

CHIEF OF POLICE OF RALEIGH SAYS

THIS IS ALL ABOUT

MISINFORMATION. OFFICERS GOT

HUGS FROM CUSTOMERS FRIDAY

AFTER ARRIVING AT THE

SMITHFIELD SAUSAGE ROAD BUT AS

A COP SOME ACCOUNTANT WAITED

FOR THEIR FOOD IT WAS A BRIEF

INTERACTION WITH THE MAN MAKING

HUSHPUPPIES. THEY WITNESSED

ONE EMPLOYEE MAKE EYE CONTACT

WITH THE OFFICER AND MOUTHED

WORDS TO A SONG.

Reporter: FROM THE RECORD

STRAIGHT OUT OF COMPTON.

THE RALEIGH POLICE PROTECTIVE

ASSOCIATION MADE A FACEBOOK

POST INCLUDING EMPLOYEES OF

SINGING AT THE POLICE WHILE

THEY ATE. THE OFFICER WHO

FELT DISRESPECTED CALLED A

BUDDY OF HIS.

THAT BUDDY CHANGE THE STORY A

LITTLE BIT AND HE PUT IT OUT.

ANYONE WHO KNOWS THE TELEPHONE

GAME.

IT GOES ON FROM THERE.

Reporter: THE OPPOSITE UNION

DELETED ITS ORIGINAL POST WITH

HUNDREDS OF COMMENTS INCLUDING

CALLS FOR FIRING AND

BOYCOTTS. THE SITUATION PUT

INTO QUESTION THE THINGS I

VALUE TO MOST, LOYALTY TO

CUSTOMERS, STAFF AND LAW

ENFORCEMENT.

SEVERAL SAID THEY WOULD NOT

HAVE BELIEVED THAT RUMOR. I

NEVER WOULD I HAVE NEVER SEEN

ANYTHING LIKE THAT.

NEVER.

THEY ARE ALL NICE PEOPLE.

THEY ARE ALL POLITE.

THEY ARE HOSPITABLE.

IT IS A WONDERFUL PLACE.

THE OWNER SAID HE WOULD FIRE

ANY EMPLOYEE INVOLVED IN

SMITHFIELD SAID ONE EMPLOYEE

DECIDED TO LEAVE. FOR

SOMEBODY TO TALK BACK TO THEM.

I DON'T TAKE KINDLY TO THAT.

Reporter: THIS APPLICATION

UPDATED ITS SIGN TO SAY SC AND

BLUE. THE PRESIDENT OF THE

RALEIGH POLICE PROTECTIVE

ASSOCIATION TOLD ME HE BELIEVES

THIS ISSUE IS NOW RESOLVED NOW

THAT THE EMPLOYEE INVOLVED NO

LONGER WORKS THERE.

THE ASSOCIATION UPDATED ITS ACE

BOOK PAGE ABOUT ONE HOUR AGO TO

SAY THAT THEY HAVE LOOKED INTO

THE ISSUE AND THEY ARE

ENCOURAGING OFFICERS TO DINE

HERE AGAIN AND THEY SAY SOME OF

THE INFORMATION IN THE FIRST

For more infomation >> No Smithfield's employees sang 'F*** tha police,' Raleigh police chief says - Duration: 2:59.

-------------------------------------------

Bottlenose and Humpback Dolphins Become Friends - Duration: 2:06.

Back in Mozambique, the young dolphin that's left his pod still cuts a lonely figure.

It's important for him to find a companion.

And Spy Baby doesn't measure up to the job.

But Spy Baby soon spots someone who might.

It's not a bottlenose…

It's a rare humpback dolphin – a different species.

entirely.

Regardless, the young bottlenose still seems interested.

And something extraordinary appears to be happening – they seem to be making friends.

This is the first time such a peculiar partnership has ever been filmed.

They strengthen their relationship by swimming close together.

It may not be a match made in heaven, but at least it's company.

For more infomation >> Bottlenose and Humpback Dolphins Become Friends - Duration: 2:06.

-------------------------------------------

Introducing Isabella Rose Taylor | PBteen - Duration: 0:31.

I'm Isabella Rose Taylor. My first love was art.

Sewing came next and I've designed my own clothing line at age 11.

I fell in love with expressing myself through art; creativity became my outlet.

Whatever your passion, be inspired by the blank canvas and dare to begin.

For more infomation >> Introducing Isabella Rose Taylor | PBteen - Duration: 0:31.

-------------------------------------------

VIDEO Crazy May Day Protesters Attacked The Police, WATCH All Hell Break Lose! - Duration: 1:52.

[VIDEO] Crazy May Day Protesters Attacked The Police, WATCH All Hell Break Lose!

French May Day protesters set at least two French policemen on fire in Paris Monday,

six days before a contested presidential election.

Scores of hooded youths threw Molotov cocktails at police during the rally, forcing police

to respond with tear gas and batons, according to a Boston Globe report.

The two policemen reportedly sustained injuries.

A video from the rally shows protesters pushing a wheeled flaming dragon effigy at police.

WATCH: May Day, or May 1, was the day chosen by Communists and Socialists to celebrate

International Worker's Day.

The holiday has carried on since the fall of the Soviet Union and is now associate with

worker's rights protests worldwide.

Monday's violent rally comes six days before French citizens will take to the polls to

vote in a runoff election between nationalist candidate Marine Le Pen and center-left candidate

Emmanuel Macron.

Some of the protesters at the French rally reportedly were demonstrating against Le Pen's

candidacy.

For more infomation >> VIDEO Crazy May Day Protesters Attacked The Police, WATCH All Hell Break Lose! - Duration: 1:52.

-------------------------------------------

A Self-Care Action Plan - Duration: 5:02.

Hey there.

Let's talk about self-care.

Now, Parks and Rec (of course) is pretty great, but self-care is more than just

treating yo' self.

Self-care is not a reward (though sometimes that can be part of it);

it's a vital piece of the ongoing process of being a human.

To quote the self-help classic Codependent No More, "Self-care is an attitude that says,

"I am responsible for myself."

In other words, I am my responsibility, and I will honor that responsibility as I would

anything else that was precious to me.

So let's make an action plan for using self-care to make our lives more awesome.

Step One: Recognize that it is indeed okay to take care of yourself.

Nay, it is not just okay—it is smart!

As Lifehacker puts it, self-care helps prevent burnout, reduces the negative psychological

and physical effects of stress, and helps you refocus on what is true and important.

Like, there's an entire peer-reviewed international journal on burnout.

This is like a real big, difficult problem to solve.

Now this may seem counterintuitive, but it actually makes you more productive—not less—to

set time aside for yourself.

And regardless of your productivity-levels, recognize that you are a human being, and

that's enough to warrant compassion and kindness.

For real.

Step Two: Ideally before the need strikes, research—outwardly and inwardly—what self-care

means and what works for you.

There are self-care actions that can help pretty much everyone: getting proper nutrition,

some exercise, enough sleep, hydrating, and taking small breaks throughout the workday.

I like to go for walks, and I like to be forced to do it by my friends or family or baby.

We'll link to a list of almost 50 self-care actions down in the doobly-doo.

But everyone is unique, so it's important to ask, What actions make me feel better?

Journaling?

Texting something nice to a friend?

Watching videos of pug puppies?

Doing a bunch of push-ups?

Pillow fights?

Putting some projects on the backburner maybe?

I, personally, am all in for the baby cuddles.

I have a baby now, and I, like, that's- I feel like I'm doing a thing that I was

designed for, and that I need to be doing, and that I also just really like.

Sometimes he's angry, though, and he yells at me.

But…

most of the time I get cuddles.

Now one possible self-care action from us to you: Start a digital "Warm & Fuzzy File,"

and fill it with compliments or kind words you've received,

good memories, and favorite photos.

Like, I have to admit, I get lots of people saying nice things about me on the internet

and that helps get me through the day.

Being able to look through this file when you're feeling down might go a long way to

bringing you back up.

You want this list to be both ample and flexible, and you may even want to break it into different

categories.

For instance, T. Michael Martin (the fella who wrote this script, by the way) has a spreadsheet

of self-care actions organized by types of negative experiences.

After all, the self-care you need when you're depressed may not be the same self-care that

helps when you're overwhelmed with work.

Also, if other people are involved in these self-care actions, it's totally cool to let

them know, now, that they're a part of your action plan.

They may not always be available, but odds are, if they're a good friend, they're going

to do their best to do their part.

Step Three: Self-care powers activate!

It's best if you can recognize the warning signs that you could use some self-care before

things go into the red zone.

For me, by the way, it's when I notice my fingers going to websites that I didn't

intend on going to.

Like, just typing in reddit.com when I have a ton of work to do is a sign that maybe I

should go for a little walk to recharge the batteries.

If you're keeping a journal, you might notice a pattern or two in your behavior.

Perhaps you'll notice a bleaker mood than normal, or disturbed sleep.

Either way, once the need becomes apparent, consult your list and follow through.

And that is all that we have for you today!

But If you have any self-care tips, please let us and other people who are looking know

down in the comments below; we would love to hear from you.

In the meantime, take care of yourself, friends and neighbors.

It's the adult thing to do.

[off camera] Close-up.

[off camera] Did that... get brighter?

[off camera] Yup. That was, uh- kino getting warm.

It's okay. We'll fix it in post.

Just put, like, a- the trick I always use in vlogbrothers if something drastically changes just

a full-screen graphic, real quick.

Like, I... like cuddles...

So I'm- I'm out for those...

uh...

For instance, my friend T. Michael Martin the dow-

dowd?

They may not always be available, but odds are, if they're a good friend, they'll do their best to do their part...

aghhh

[burps]

Okay. That was holding me back.

What... is up with this cup?

How could you possibly...?

For more infomation >> A Self-Care Action Plan - Duration: 5:02.

-------------------------------------------

The O-Shot® for Women - Tulsa - Duration: 2:27.

Ladies, listen.

Many come into our office and reveal serious relational issues

dealing with female sexual health.

A large majority of women have some degree of sexual dysfunction or urinary incontinence

after bearing children.

How would you like to solve this problem with a non-invasive, simple procedure?

We're Drs. Mark & Michele Sherwood, founders of the Functional Medical Institute.

At our clinic, we use a non-surgical, completely safe platelet rich plasma technique

to restore sexual health.

The Orgasm Shot, otherwise known as the O-Shot, is a non-surgical, in-office

medical, sexual, and cosmetic rejuvenation treatment

using the preparation and injection of blood-derived growth factors.

Platelet Rich Plasma is obtained utilizing a specific trademarked technique from a patient's

own blood and applied to the clitoris and vagina to stimulate multi-potent stem cells,

generating healthier and more functional tissue in the areas of sexual response

and urinary continence within the vagina.

This improves the health of the lubricating Skene's Glands, urethra, and vaginal wall.

Dr. Mark, give us some background on the O-Shot.

The O-Shot has been seen on the cover of Cosmopolitan Magazine, featured on the Oprah Winfrey show,

and on Dr. Oz.

The O-Shot was even part of the ultra-exclusive celebrity "goodie bags," given out at the

2014 and 2015 Academy Awards.

Forget what you may have heard about the new "female Viagra."

The O-Shot has been used by thousands of women safely and effectively

to improve their sex lives.

With the O-Shot, you will experience: longer, better and more orgasms,

increased sexual stimulation, and improved urinary continence and urinary function.

Who does not want to look and feel their best in all areas, including sexual health?

There is nothing to be embarrassed about, rather this is an opportunity to restore normal

sexual function and urinary continence.

Take the next step towards restored sexual health by scheduling an appointment today.

For more infomation >> The O-Shot® for Women - Tulsa - Duration: 2:27.

-------------------------------------------

Kerry Diotte's statement on Multiple Sclerosis Awareness Month - Duration: 1:06.

MR. SPEAKER,

TODAY, IN HONOUR OF MULTIPLE SCLEROSIS AWARENESS MONTH,

I'M WEARING A CARNATION.

IT SHOWS MY SOLIDARITY WITH MY LATE FRIEND TED MARIANIX

AND THE ENTIRE MS COMMUNITY.

CANADA HAS THE HIGHEST RATE OF MS IN THE WORLD.

SADLY, MS IS CANADA'S DISEASE.

WE MUST JOIN TOGETHER ACROSS THE NATION TO IMPROVE LIFE WITH MS FOR CANADIANS.

TAKE THE CASE OF JOSHUA KELNDORFER,

A 13-YEAR-OLD FROM EDMONTON.

HIS MOTHER WAS DIAGNOSED WITH MS WHEN HE WAS JUST ONE.

JOSHUA SAID THIS:

"I SEE THE IMPACT THAT MS HAS ON MY MOTHER

AND I WANT TO DO SOMETHING ABOUT IT.

"I SEE THE PAIN SHE FEELS

AND I PRAY EVERY NIGHT THAT SHE'LL WAKE UP WITHOUT MS."

"I WANT MS TO LEAVE MY FAMILY.

I WANT A CURE FOR MS, FOR MY MOM AND FOR ALL THE

OTHER FAMILIES LIVING WITH THIS TERRIBLE DISEASE."

"I KNOW THE WAY TO FIND A CURE IS BY RAISING MONEY FOR RESEARCH."

JOSHUA IS RIGHT.

LET'S KEEP RAISING MONEY TO FIND A CURE.

For more infomation >> Kerry Diotte's statement on Multiple Sclerosis Awareness Month - Duration: 1:06.

-------------------------------------------

The Young and The Restless - Something Between Us - Duration: 1:29.

>> Billy: Hey.

You know how many doors I had to knock on to find you?

What are you doing in here?

>> Phyllis: Honestly? Hiding.

How'd it go with Victoria?

>> Billy: It wasn't easy.

But it's done.

>> Phyllis: I'm sorry.

I shouldn't have been so harsh with her.

You were...

[ Sighs ] You were doing -- You were doing the right thing.

You were dealing with your ex-wife, I should have just...

I don't know, it's just the way she was talking to you...

>> Billy: She was caught off guard, Phyllis.

>> Phyllis: That, also, was my fault.

I insisted to see you on the elevator, it was ridiculous.

>> Billy: Don't do that.

Please. Don't do that, okay?

>> Phyllis: I made everything worse.

>> Billy: This is not your fault.

I told you that I was gonna tell Victoria sooner, and I didn't.

This is on me.

>> Phyllis: I should have stayed away until you were ready.

>> Billy: There's something between us.

We both know that.

And now we can be together.

For real.

>> Phyllis: Yeah.

Just the way we always wanted.

For more infomation >> The Young and The Restless - Something Between Us - Duration: 1:29.

-------------------------------------------

X-Men: The Last Stand | 'Angel's Cure' Scene | (2006) 4K - Duration: 2:55.

History will be made here today. For the first time,

the so-called mutant cure will be available to the public.

Reaction has run the gamut with mutants on both sides of the line.

Some are desperate for this cure while others are offended by the very idea of it.

Will Secretary McCoy be a problem?

Hard to say. His political views seem somewhat at odds with his personal issues.

Excuse me, sir. Your son's arrived.

Good. Bring him in.

Are you sure you want to start with him?

I think it's important. Yes.

- Hello, Warren. - How are you, son?

- Did you sleep well? - Yeah.

You know, I'm proud of you for doing this.

Everything's gonna be fine. l promise.

You ready?

The transformation can be a little jarring.

- Dad, can we talk about this for a second? - We've talked about it, son.

It'll all be over soon.

- Everything's going to be fine. - Wait. l can't do this.

Warren, calm down.

- I can't do this. - Yes, you can.

- I can't do this. - Just relax, son. Take it easy. Calm down.

- I promise you it will be fine. Warren, relax. - Dad.

Warren, it's a better life.

- It's what we all want. - No.

It's what you want.

Warren, no!

For more infomation >> X-Men: The Last Stand | 'Angel's Cure' Scene | (2006) 4K - Duration: 2:55.

-------------------------------------------

we should leave our lovers {multicrossover ypiv] - Duration: 4:19.

'Cause I don't... I don't belong in a world where we don't end up together.

I don't.

There are parallel universes out there where this didn't happen.

And whatever universe that is, that's the one that my heart lives in.

What I want

is never to see you again in my life.

Your name does not belong on this list.

Because you aren't every other guy.

You're different.

And I didn't deserve to be with someone like you.

I never would.

Doesn't it ever occur to you just how different we are?

You're the perfect girl next door.

I'm the damaged, loner outsider from the wrong side of the tracks.

You forgot!

Four hundred years, is that all it takes?

I moved on.

Where?

Where can you be now that you could forget something like that?

You've been gone.

I didn't mean to hurt you. I didn't want that.

You've been gone.

I love him.

And you made your choice.

So there's the door.

If that's what you want...

No matter what I feel for you, I...

I never unfall for him.

I don't think I could ever forget you.

I need you to know that I understand.

I love you.

I will love you forever.

Stay the fuck away from my girlfriend, you got it?

Let's go.

I don't wanna see you.

I don't wanna be with you.

- Fucking asshole! - Hey!

- Come one! Hey! - How could you do that to me?

What did you tell him?

He's dead.

I'm begging you, please.

Bring him back.

Bring him back and take me instead.

And I owe it all to him.

You take one more step we are done.

We are done.

I miss you...

And I really wish you were here.

I'm just trying to do the right thing here.

I said I did.

Wasn't that good enough for you?

I can't be with you.

You've got something good here.

With her.

There's all kinds of ways to feel lonely.

Is that you?

Please, say it's you.

I don't know.

For more infomation >> we should leave our lovers {multicrossover ypiv] - Duration: 4:19.

-------------------------------------------

How to Comfort Someone Who's Lost a Loved One | SuperSoul Sunday | Oprah Winfrey Network - Duration: 1:38.

OPRAH:  What do you say to someone who's lost their beloved?

What are the words?  How do you comfort?

How can you be a comfort? BJ:  I think there are many opinion s

on that very question. For my money,

there aren't really bona fide guaranteed words, you know,

I've used the, I'm so sorry.  And people will come back, what

are you sorry about?  Oh, well, you know,

I'm not really sorry. You know, anyway, the point is,

language is deeply imperfect.

OPRAH:  Yeah.    BJ: But to answer your question,

one of the things that I think is so potent is in that moment

of sharing grief with someone, it's witnessing them.

Sit in that hot stew with someone for a moment.

Like we're talking about bearing witness.

OPRAH:  Sit in that uncomfortable space.

BJ:  Yeah.    OPRAH:  That awkward space.

BJ:  Yeah.    OPRAH:  Where you don't know what to say.

BJ:  Where you don't know what to say.    OPRAH:  Yeah.

BJ:  And you're sharing the chafe with that person.

And that I see to be the real salve.

OPRAH:  Yeah, a friend of mine said once when her mother

passed and I was saying I didn't know what to say.

She said, just -- just being here.

BJ:  Yeah.    OPRAH:  Your being there.

Your being present.  Your --    BJ:  Yeah.

OPRAH:  -- not knowing what to say.    BJ:  Yeah.

OPRAH:  Because, you're right, language is inadequate.

BJ:  Yeah.

For more infomation >> How to Comfort Someone Who's Lost a Loved One | SuperSoul Sunday | Oprah Winfrey Network - Duration: 1:38.

-------------------------------------------

Tetrad Arpeggio Sweep - Duration: 5:04.

For more infomation >> Tetrad Arpeggio Sweep - Duration: 5:04.

-------------------------------------------

VW Polo - Duration: 0:47.

For more infomation >> VW Polo - Duration: 0:47.

-------------------------------------------

VW Polo - Duration: 0:47.

For more infomation >> VW Polo - Duration: 0:47.

-------------------------------------------

VW Polo - Duration: 0:52.

For more infomation >> VW Polo - Duration: 0:52.

-------------------------------------------

VW Polo - Duration: 0:52.

For more infomation >> VW Polo - Duration: 0:52.

-------------------------------------------

VW Polo - Duration: 0:53.

For more infomation >> VW Polo - Duration: 0:53.

-------------------------------------------

VW Golf Sportsvan - Duration: 0:41.

For more infomation >> VW Golf Sportsvan - Duration: 0:41.

-------------------------------------------

VW Golf Sportsvan - Duration: 0:42.

For more infomation >> VW Golf Sportsvan - Duration: 0:42.

-------------------------------------------

Skoda Kodiaq - Duration: 1:07.

For more infomation >> Skoda Kodiaq - Duration: 1:07.

-------------------------------------------

Audi A3 - Duration: 1:01.

For more infomation >> Audi A3 - Duration: 1:01.

-------------------------------------------

How To Get Into Ketosis | 5 Ketogenic Diet Success Tips - Duration: 10:29.

Hello and welcome back to my channel

today I'm going to share five tips to

help you get into ketosis, how to get

into ketosis, how I've got into ketosis

and just loads of tips and information

and keto diet hacks. Before I get into

the content though if you're new to my

channel make sure that you hit the

subscribe button and join the yummy

inspirations community for more low carb

keto diet lifestyle, recipes, inspiration

and more. So, this week I've gone back

into the Keto diet I was off for six

weeks

I took a six-week break I went on

holiday and came back, it took me a little

bit to get my head around, work out when

I'm going to go back onto keto set the

date as first of May, stuck to it, first of

May, documented the day, I shared the other day

in my full daily eating, first day back

on keto I love it I'm feeling awesome

and what I did was I measured with keto

sticks because in the comments you were

asking me about how long does it take to

get ketosis how long did it take me and

remember each person is different so

what works for me and what is my

situation might be different for you so

what I did was I used my ketostix

and I measured from first thing first of

May, first thing in the morning every few

hours or so I wouldn't recommend usually

measuring every few hours but I wanted

to know as accurate as possible the

exact moment that I went into ketosis

so I started Monday morning on the first

of May and on the second of May, so on the

second day at 2:00 p.m. 2nd of May I got

a positive reading on a keto stick that

I was in ketosis, so it took me a little

over a day and I'll put a little picture

of here of my keto stick what the

positive looked like so it took me 1 and

a half days barely to get into ketosis

following the tips that I'm going to

share today, for me, I was keto adapted

for six months so having six weeks off

it took me a day and a half to get back

into keto. First time around I didn't

track and I didn't use keto sticks until

about a month into it so I can't say for

sure but knowing now how I feel on keto it

probably took me about a week or so

first time around

and now like a day and a half so my body

is obviously used to being keto fat

adapted so getting straight back into it

was a lot easier than I thought it would

and I haven't had any Keto flu symptoms

if that's something as well first time

around I definitely suffered from Keto

flu symptoms and so yeah so on to my

five tips, tip number one lower your

carbs, it's obvious low carb high fat diet

but I find it easy to track in a

notebook I shared that in my full day of

eating video I've got a handwritten

notebook I just write down all my foods

and the carbs next to it, you can go into

it with a cab figure in mind or you can

kind of go for as low as possible I like

to start my day a lot of the times with

just eggs so then there's like virtually

no carbs and once am more into it I do

eggs and a veg or two and if you're

just when I was just starting out at the

very beginning I had eggs with loads of

veggies to adapt and ease into it so

play around and work out if you've never

done it before start with higher carbs

so maybe eggs and a few veg and just sort

of cut out the breads and the pastas and

the rice and the chips and the sweets

and all of that just start as as low as

you can cope with and then go lower

until you get to a point of being in

ketosis, that's what I found and also

actually definitely have a chat with a

health professional don't just go and

take my advice I'm sharing the

experience and what's worked for me but

definitely huge disclaimer go and speak

with a health professional with your GP

with your health professional of choice get

some blood tests done and make sure that

you are in a healthy space and that you

have your doctor's support, it can be

difficult with the whole low fat

dogma going around but people are

switching on to high fat and get just

speak with a doctor before going and

rushing into changing your diet okay

disclaimer over, so I'm sharing my

experience take from it what you want

what you will and experiment and see

what works so yes definitely lower carbs

and I managed to on the first day back

to 18 net carbs but first day when I

started six seven eight months ago I

was having

having probably around the 50 gram mark

when I was starting because I wasn't

used to it now I'm kind of used to

having 18 net grams of carbs it's

definitely on the low you wouldn't want

to go any lower than that it's

definitely on the lower side of carbs but

between 18 and 50 once you're starting

out and find your sweet spot that you

feel good you get into ketosis and you

lose weight and that's going to be

different for everybody so yeah number

one lower your carbs number two increase

your fats because this is a low carb

high fat and as I said before the whole

low-fat dogma the whole low-fat industry

its kind of brainwashed us all into

thinking that fats are the devil and bad

for you, well I lost 16 kilos or

30-something pounds on low carb high fat

way of life I feel awesome I've never

been healthier never been happier

so that is thanks to lowering my carbs

and increasing, my the cat has just come

and he's bumped me you don't want to see

the mess of this room but he's just done

to me so I get distracted easily...

lower carb high fat, so I cook

everything in butter and I add more

butter I have hot chocolate in the

morning I add butter to it through the

day I have mayonnaise, sour cream, cheese.

I've shared heaps of videos on

increasing your fats and ways to increase

your fat just have your meal your meals

on low carb high fat your macros, oh he's

trying to jump him up, Oh cat okay he's

had his moment, and your carbs are about

5% your protein 20 to 25% and then the

rest is fat so we're talking 70 to 80

grams of fat everyday 60/70/80 depending on

exactly how your macros and so that's fat

high, carbs low that's number one number

two, okay number three is your

electrolytes so important for your

electrolytes I'm talking salt potassium

magnesium you need to keep these up when

you're on keto because processed foods

and all the foods that you eat that are

carb filled are full of all of those

ingredients, made up of all those elements there's

salt in everything and that's process

when you're having unprocessed foods and

you're not eating packaged

snacks and foods you are going to miss

out on your salt magnesium potassium and

again speak to your health professional

and get some supplements it is so

important otherwise you will feel awful

I take a supplement every day with

magnesium and potassium in it and other

vitamins and minerals and then I have

vegetable stock, I went searching for a

vegetable stock that had as little nasty

ingredients with as natural as possible

and it's full of salt I found the

highest salt one I could and I find

having, I have a cup of stock cubes

in half and I have half the stock cube

in a cup of boiling water and I have it

pretty much every day and I feel good

and days when I don't have it sometimes I

actually wake up through the middle of

night with cramps or I've woken up feeling

really dizzy and it's because I didn't

have my salt so yeah definitely is so

important to hit your salt levels up so

electrolytes is number three having your

electrolytes good will help you get into

ketosis and help you feel amazing and

awesome and not have awful keto flu

feelings and number four we're moving

through this nicely, number four is water

no matter what diet you're on and no matter

what you, you're doing for drinking water

is important but even so, more so on keto

we need to flush out our system we need

to just it's so important to drink water

and I always have a bottle of water with

me and I'm drinking water like a crazy

person I find I'm thirstier yeah but I'm

also just I just know it's so important

so drinking water is so important to get

into ketosis to stay in ketosis and to

keep you healthy so just drink water

have a bottle of water with you at all

times

drink a cup of water with meals just

drink water, water is so important, number

four and number five is one which I am

always hesitant to, that if you know me and

even following my channel, that is to

move to try, and do a smidge of exercise

I very very late to adding exercise into

my keto diet journey it's only been the

last month or two that I've had the urge

to move and it's really, my exercise

has been walking and yoga and I have

this DVD of ten minute kickboxing

workouts which for me ten minutes is

like

maximum of exercise activity time, so I'm

not talking go out and go crazy with

exercise I found the last few days just

doing my 10 minute workout just moving I

feel really good and it helped me also I

feel get into Ketosis so it can just be

walking it doesn't need to be crazy I

know that people do cardio and

weightlifting

I personally haven't gotten to that my

Husband does that side of things

I don't, yes I know I said before I

probably should do a little more

exercise or do exercise at all but

definitely moving is another

element of the whole package of getting

you into ketosis and of staying ketosis

of getting healthy and staying healthy.

So there you go those are my five tips

to help you get into ketosis to stay in

ketosis I'm in Ketosis now and I just

love this feeling this energy I wake up

with energy rather than feeling

exhausted I've been waking up the last

six weeks I've forgotten how it feels to

wake up and feel exhausted to have a

10:00 a.m. slump and 3:00 p.m. slump now

I'm just no more slumps I feel energy I

feel awesome and I'm looking forward to

getting back on the weight-loss train

and I'll share that side of things with

you as well, so there you go thanks so

much for watching this video leave a

comment down below if you've got any

other tips for getting into Ketosis and

love communicating with you guys and

building this community down in the

comments so definitely leave question

comments down below and I will interact

as much as I can so thanks so much for

watching make sure that you leave a like

and subscribe to my channel for more

low-carb keto diet inspiration and we'll

see you again soon bye

For more infomation >> How To Get Into Ketosis | 5 Ketogenic Diet Success Tips - Duration: 10:29.

-------------------------------------------

For more infomation >> How To Get Into Ketosis | 5 Ketogenic Diet Success Tips - Duration: 10:29.

-------------------------------------------

Message pour votre nuit. 3 Mai - Duration: 0:36.

For more infomation >> Message pour votre nuit. 3 Mai - Duration: 0:36.

-------------------------------------------

For more infomation >> Message pour votre nuit. 3 Mai - Duration: 0:36.

-------------------------------------------

I'm Graduating: Quinton Mountain - Duration: 1:04.

[ Music ]

>> I chose OCCC because of the film program.

I did some research on the professors who had experience

with the Hollywood production industry.

From those professors, I learned a lot from the process

of filmmaking, like production design, cinematography.

After I graduate, I intend to transfer to either to OCU

or a film school out in LA, and hopefully, if I do go to,

if I do go to the film school in LA, I'm looking to get a,

I'm looking to get a internship

or see whatever opportunities are out there

for me in the film industry.

[ Music ]

For more infomation >> I'm Graduating: Quinton Mountain - Duration: 1:04.

-------------------------------------------

Mercedes-Benz M-Klasse ML 270 CDI GRIJS KENTEKEN 163Pk - Duration: 1:03.

For more infomation >> Mercedes-Benz M-Klasse ML 270 CDI GRIJS KENTEKEN 163Pk - Duration: 1:03.

-------------------------------------------

If You Could Choose Only One Meeting to Attend... - Duration: 0:41.

Susan H. Kass, B.S., M.Ed., Ed.D., RDH, Program Director, Dental Hygiene, Miami Dade College

This meeting is the highlight of my year.

It's the time that I reconnect with my colleagues

which are now my friends.

I always walk away with new information,

new personal growth; it's really invigorating;

it comes at a perfect time of the year after the

academic year is almost officially over.

It's just a bonus. It's positive all around.

If you only had one meeting to go to and you are a

Program Director of a Dental Hygiene or

Dental Assistant Program or Dental Lab Tech,

then this is where you need to spend four days.

.

For more infomation >> If You Could Choose Only One Meeting to Attend... - Duration: 0:41.

-------------------------------------------

Featured Artist American Young - 'American Dream' - Original - Duration: 3:31.

Hi! I'm Kristy Osmunson - I'm Jon Stone...and we are American Young.

Thank you for joining us at CountryCommon.

And here's our brand new song American Dream.

I want a sunrise with nothing in the way

Waking up on a wheat field with broken old two lanes

Leading out to a dirt road And a mailbox with my last name

I wanna step off my back porch And walk down to the lake

Where there ain't no Monday morning rush And there ain't no one-hour break for lunch

The only ties are ties that bind The only time clocks are the one's we wind

And there ain't no place that you can't park There ain't no streetlights after dark

No locking the front door up And no sirens to interrupt - my American Dream

I want you to follow my footprints in the snow

Hear the sound of a John Deere with a bearing about to go

I wanna drive with my baby in a short-bed Chevrolet

With the radio playing whatever it wants to play

Where there ain't no Monday morning rush And there ain't no one-hour break for lunch

The only ties are ties that bind The only time clocks are the one's we wind

And deadlines breathing down your leg no traffic backing up your stress

No talking above a crowd there ain't no noise drowning out - American Dream

I just wanna hold you a thousand miles from here

Just say the word babe, and we'll just disappear

Where there ain't no Monday morning rush And there ain't no one-hour break for lunch

The only ties are ties that bind Take all my days and all your nights - American Dream

For more infomation >> Featured Artist American Young - 'American Dream' - Original - Duration: 3:31.

-------------------------------------------

WorldCanvass: Women's Health and the Environment (Part 3) - Duration: 25:21.

For more infomation >> WorldCanvass: Women's Health and the Environment (Part 3) - Duration: 25:21.

-------------------------------------------

Zeds Dead X NGHTMRE - Frontlines (LEVR Remix) [Lyrics] - Duration: 4:12.

Scared to live em my old ways (My old ways)

Stuck on this one way train roll (This one way train roll)

And I can't find the brakes (And I can't find the brakes)

Taking me where I don't know (Don't know)

'Cause I'm alone So far from home

A stranger looking back I don't know where to go

Till I see your light on Till I see your light on

Till I see your light on

Till I see your light on Till I see your light on

Follow you through the haze (Follow you through the haze)

Pebbles tap on your window Feel the cold on my face

(On my face) I don't wanna hear you say no

'Cause I'm alone So far from home

A stranger looking back I don't know where to go

Till I see your light on Till I see your light on

Till I see your light on

Till I see your light on Till I see your light on

Till I see your light on Till I see your light on

Till I see your light on Till I see your light on

Till I see your light on Till I see your light on

For more infomation >> Zeds Dead X NGHTMRE - Frontlines (LEVR Remix) [Lyrics] - Duration: 4:12.

-------------------------------------------

Controller coordination - Duration: 5:38.

>>Alright guys, welcome to another video

>>Alright...

Pressing buttons

For more infomation >> Controller coordination - Duration: 5:38.

-------------------------------------------

Angel Wings- a Quick How-to video - Super Easy! (Turn on Closed Captions for notes) - Duration: 3:51.

#1: Begin with the upper shape of the wings and add small fluffy feathers...then work your way down to larger feathers. Don't worry about perfection. Every feather is different and that's ok!

Không có nhận xét nào:

Đăng nhận xét