welcome to fat over 40 my name is miles and in
this episode we're going to start off a
new series call the road to 200 kilos
now if you use the channel click the
squad there's a new field every single
Friday and if you like what you hear
that hit that thumbs up fun but more
importantly comment down below get
involved let me know what you think i
really enjoy reading and responding to
all of your comments now the road to
Iquitos of first first wake the cat and
for all you're going to need to find out
with a captivating call when the casting
and start getting more views i do i'm
watching the video and i'll let you know
shake them all that picture the middle
of video a lot of your kicking back to
the matter at hand the road to Iquitos
so my short term goal my long-term goal
for this year short to go to lift 200
kilos in the deadlift i'm going to
achieve it by nice things metro trains
do it i'm a long-term goal is to
backstop 200 kilos of thing on there
with that little girl's father but I'm
gonna train and i'm going to hopefully
get there by the end of the year so I've
had a check to my coach down at liftoff
crossfit at all and he recommended that
I work on a three-week cycle where I do
heavy 55 step 5 reps my delicious
Maxwell and each week go up in small
increments and he said you know it's
tough to get really heavy I maybe only
going up by 12 kilos a week but i'll
keep adding to it and then every third
week I should be testing my sort of 33
red Max's yeah i'll keep you updated on
the progress but here is or here is the
footage from this week
so here it's early on a winter's morning
where it lists of CrossFit and it's road
to 200 kilo Scott and deadlifts
so we're nice and quiet
alright earlier Jim start a my first
week all trying to hit my curricular
deadlift and my turn to aikido backs
well I want to try and achieve the
200-yard lifted an experiment and the
back squat in the next year so I'm about
my coach to give me some point just how
i can build myself up my deadlift at the
moment I have lifted 119 the past that
180 is my current sort of weight that
I'm able to do so let's put 20 kilos on
that and my back score is currently 174
got thirty dollars on that which is it
more of an ask so I'm going to build it
up slowly
I'm going to work on fire timeslide
progressions with small little
increments
I'm going to work on that first like a
three-week period and then i'm going to
test my three rep RM my three maximum
three back squats and deadlifts and then
also to repeat the cycle and keep adding
weight on into lots of family a plateau
and then he struck match the text of a
parallel plateau and then drop back down
and build myself back up so the black
hair you know you achieve a plateau and
drop down and then sort of and exceed
that better so I'm gonna put this in the
package now and get a little squatting
do you like a zombies you just like God
people to buy looks like our day off
your do I look like my lights have gone
out by looking don't know I'm wrong got
no longer my friend like come on in on
end
does it make you feel so good
is that like that treatment like I mr.
Reed gown and
let me take you back to God back before
you broke me back when you my
do I that can solve it using just like
God other people to look like our tell
you your
topics like body at the pay-per-view
like I was
I almost feel like it's going out of my
mind I'm John demand a whole thing to
waste our time and my only free now to
find God's plan on their way
photo
began a language is no one to possibly
talk about place mr. smoles people
around at all the missus life so pager
and so I would you keep me around on
their watches while the clock
good as see
legends just Meg ways
guess that
that
we we can get out of you if you dry from
hold down the field back down in the
tank up by and actually watching me ash
its location Noah lot of leaves like
stressful with refused to pee
questions just make guess that we
doctor
dad
that just makes me
you get massively doctor
yay
I almost feel like it's going out of my
mind I'm John the manhole went away stop
time and my only advice for him now find
the plan only way and photo
speaking a language is no one to
possibly the home talk about place is
this most people will never go
this is life so changer and so I Rajee
keep me around on their watches while
the cloth
good as you see
lets you just Meg wave
yes that
there we go
so there can be no they're from mike
back a little bit your present so i'll
take you to every single month as to my
program i'm hoping to hit my goal for
the deadlift instruments fine back to
you know that the long-term goals pretty
gonna take me around the rest of the
year or invasion of the rest of my life
well I forgot about the cat and I know
you're only watches find out what we had
called a little kings
so here is the first one that we've made
in here you go little bit of chubby in
the face a little bit fluffier and it's
the second one and we called him
Ruby's after Lucy sudden the Greek god
for me
yeah so she got me into the new
additions to our house they are crazy do
that all kicking butt got so much energy
you can feel it is look at the are you
messing around then dr. fun i'm not
going to block my channel although i
think i might get some more views if I
keep sticking out the top put all of my
baby let it go
maybe not their own YouTube channel one
day I would like to thank you all for
audio suggestions for the last video and
some of them were absolutely hysterical
and if you want to go back and watch the
diet video and where I introduce the cat
and we be common the camp with the
really wacky names
unfortunately the Washington goes be but
yet so there we go we settled with Hugo
and his house if you haven't seen my new
years old video then click here and in
my diet that video is going really well
click here and if you haven't subscribed
waiting for hit the subscribe button and
get involved now if you make one change
this
we get this teen simply those that
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